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Category: Beverages

Watermelon Lime Cooler

Watermelon Lime Cooler

Watermelon Lime Cooler

4 cup diced watermelon, plus extra, to serve

1 1/3 cup ginger ale

2 limes

crushed ice

2 mint sprigs, plus extra, to serve

1/4 cup caster sugar

frozen melon balls, to serve (optional)

 

Freeze the watermelon in a freezer bag for six hours or overnight. Purée the frozen watermelon in a food processor or blender. Add the ginger ale, lime juice to taste, ice and a couple of sprigs of mint. Place the caster sugar in a saucer. Rub the rims of the glasses with a cut lime then dip in the caster sugar to frost the rim. Place a few melon balls in each glass, if using, and fill glasses with the cooler. Decorate with slices of lime, watermelon and mint sprigs.

Peach Melba Sunrise Smoothie

Peach Melba Sunrise Smoothie

Peach Melba Sunrise Smoothie

3/4 C. frozen raspberries

1 C. almond milk

1 tsp vanilla extract

1 T. lemon juice

optional 1 T. maple syrup

1 peach, peeled and chopped

1 C. orange juice

 

In a blender, mix the raspberries, almond milk, vanilla and lemon. Blend until smooth, adding a little more almond milk if it’s too thick. Taste and add the maple syrup if desired. Pour into two glasses, filling up halfway. Rinse out the blender and mix the peach and orange juice until smooth. Pour on top of the raspberry mixture in the two glasses, letting it pour naturally to create a marbled, sunrise effect. Serve immediately and enjoy!

Rhubarb and Orange Smoothie

Rhubarb and Orange Smoothie

Rhubarb and Orange Smoothie

2 to 3 rhubarb stalks, about 6 ounces, cut into 1-inch lengths

Finely grated zest and juice of 2 oranges

3 to 4 tsp. honey

3 to 4 T. plain yogurt

 

Put the rhubarb in a saucepan with the orange zest and juice, honey, and 2 T. of water. Stir over low heat until the honey dissolves. Cover the pan and stew the rhubarb very gently for about 8 minutes, until it softens. Add a little water if it starts to look dry. Turn off the heat and let cool completely. (You can, of course, prepare the rhubarb a day ahead and keep it chilled overnight.) Put the rhubarb mixture in a blender with the yogurt and blend until smooth. Taste and add a little more honey if you like. Pour into 2 glasses and drink right away.

Blueberry Lavender Vodka Spritzer

Blueberry Lavender Vodka Spritzer

Blueberry Lavender Vodka Spritzer

For the Blueberry Lavender Simple Syrup:

1 C. water

1 C. sugar

1 C. blueberries (fresh or frozen)

4 sprigs lavender

For the Blueberry Lavender Vodka Spritzer:

1 C. blueberries (frozen or fresh)

2 C. vodka

4 ounces lime juice (fresh)

Club soda

Garnish: fresh sprigs lavender

 

Combine the water, sugar, and blueberries in a saucepan and bring to a boil over medium-high heat. Stir well to dissolve the sugar. Reduce the heat to a low simmer and add the lavender sprigs. Let simmer for about 10 minutes. Strain and pour into a jar, as you pour, use a masher to squeeze all the remaining juice from the berries. In a glass pitcher combine vodka, 3/4 C. of the blueberry lavender simple syrup, lime juice and club soda.  Add ice and a healthy handful of frozen or fresh blueberries. When you’re ready to pour you can garnish with some more blueberries and a sprig of lavender. Tips: You can even make the simple syrup ahead of time for your next event and mix the drinks for you and your guests with ease come party time. Or, keep the ready-made simple syrup on hand for any day of the week–you never know when you’ll need a refreshing pick-me-up.

Meyer Lemon & Asian Pear Juice with Mint (Juicer)

Meyer Lemon & Asian Pear Juice with Mint (Juicer)

Meyer Lemon & Asian Pear Juice with Mint (Juicer)

 

2 lb. Asian Pear

6 Meyer Lemons, peeled

¼ C. packed Fresh Mint

2” chunk Ginger, unpeeled

 

Wash all the ingredients and pat dry. Cut the pears so they will fit through the juicing chute. Juice the pears, lemons, mint, and ginger according to your juicer’s instructions, making sure to pile the mint leaves between pieces of pear, which makes them much easier to juice. Serve immediately.

Cold Brew Green Tea

Cold Brew Green Tea

Cold Brew Green Tea

 

6 bags green tea

1-2 sprig lemon verbena optional

6 C. water

2 tsp. honey, optional

 

Fill a large mason jar with 6 C. of water. Add 6 green tea bags. Gently bruise the leaves on a lemon verbena sprig and add to the jar. Place a lid on the jar and place it in the fridge for 24 hours. After 24 hours, remove the bags and the lemon verbena.  Stir in the honey if using.

Iron Builder Tonic

Iron Builder Tonic

Iron Builder

6 fresh peppermint sprigs

4 fresh stinging nettle tops (4 to 6 inches each)

1 fresh yellow dock or dandelion root, scrubbed

1 small fresh burdock leaf, chopped

1 C. chopped fresh parsley

1/2 C. chopped fresh sweet cicely, optional

4 C. boiled water

 

In a nonreactive teapot or heatproof jar, combine herbs and pour water over. Steep, covered, for at least 12 hours (the longer steeping time is necessary to extract the minerals from the herbs). Strain and drink 1/2 C. twice daily. Store tonic in a clean jar with a lid in the refrigerator for up to three days.

Iced Tea with Grenadine

Iced Tea with Grenadine

4 C. iced tea (homemade or store-bought)

1/4 C. fresh lemon juice (1 to 2 lemons)

1/4 C. grenadine

Ice, for serving

 

In a large ball jar (or other transporting container), mix together the tea, lemon juice, and grenadine. Pour over ice when ready to serve.

Summertime Litchi Iced Tea

Summertime Litchi Iced Tea

4 quarts water

10 litchi tea bags

1/2 C. ginger juice

1/4 C. fresh lemon juice

1/4 C. fresh lime juice

1/2 C. sugar

2 C. cranberry-flavored vodka

Lemon and lime slices, for garnish

 

Bring the water to a boil in a large pot, and remove from the heat. Add the tea bags, ginger, lemon, and lime juices and sugar. Allow the tea to steep for 10 minutes, remove the tea bags and cool the tea. Stir to be sure that the sugar is dissolved, and place in a large pitcher. Refrigerate until thoroughly chilled.  Just before serving, add the vodka to the tea and serve in tall glasses filled with ice. Garnish with lemon and or lime slices.

Spiced Lemon-Limeade

Spiced Lemon-Limeade

4 C. Water

16 6″ fresh rosemary sprigs

1/4 C. whole allspice, coarsely cracked

2 1/2 C. Sugar

14 C. cold water

1 C> lemon juice

1 C. lime Juice

Ice

Lemon/lime slices for garnish

 

In medium saucepan combine 4 C. water, rosemary and allspice.  Bring to boiling.  Remove from heat.  Cover and let stand about 1 hour, or until cool.  Strain liquid through a fine sieve into a glass pitcher or jar; discard solids.  Stir sugar into strained liquid until dissolved.  Stir in 14 C. water, lemon and lime juice.  Cover and chill 4 to 24 hours.  Serve in tall glasses over ice with lime/lemon slices as garnish.

Blueberry Smoothie

Blueberry Smoothie

Blueberry Smoothie

2 quarts (2-1/2 pounds) frozen blueberries, slightly thawed or 2 quarts fresh blueberries

1 quart pineapple, orange, and strawberry juice blend or pineapple-orange juice

1 quart low-fat vanilla yogurt

8 tsp. sugar

For each serving: In the container of an electric blender, combine 1 C. (5 ounces) blueberries, 1/2 C. juice, 1/2 C. yogurt and 1 tsp. sugar.  Blend until smooth, about 1 minute.  Serve immediately in a tall glass garnished, if desired, with blueberry skewers spiraled with a thin strip of orange peel.

Maple-Turmeric Golden Milk

Maple-Turmeric Golden Milk

Maple-Turmeric Golden Milk

1 – 1 ½ C. Milk – Hemp, Soy, Almond, Cows, any nut or seed milk

1 T. Maple Syrup, Honey or Date, pitted (sweetener, to taste)

1 tsp. Coconut Oil

1 ½ tsp. ground Turmeric (Use Fresh if available – 3 inches)

1 ½ tsp. grated fresh Ginger (1 inch in Vitamix)

½ – 1 tsp. Cinnamon

½ tsp. Ground Pepper

 

Add all ingredients into Vitamix. Blend on high 5 minutes on “Soup” setting.

Pina Colada Tofu Shake

Pina Colada Tofu Shake

 

1/3 brick silken tofu

8 oz soy milk

1 frozen banana

1/4 C. pineapple (fresh or canned)

1/4 tsp. coconut extract

 

Place all ingredients in a blender and blend until smooth.

Lemonade Wake-up Call

Lemonade Wake-up Call

1 C. lemonade

1/2 C. plain or lemon yogurt

3/4 C. fresh or frozen pineapple chunks

1/2 C. pineapple sherbet

3 or 4 large icecubes

 

Place all ingredients in the blender and blend until smooth.  You can also make a great orange-pineapple smoothie by replacing the lemonade with orange juice and using plain yogurt.

Green Tea, Blueberry, and Banana Smoothies

Green Tea, Blueberry, and Banana Smoothies

3 tablespoons water 

1 bag green tea 

2 teaspoons honey 

1 1/2 cups frozen blueberries 

1/2 medium banana 

3/4 cup calcium-fortified light vanilla soymilk 

 

In a small glass measuring cup or bowl, microwave water on high until steaming hot. Add the tea bag and allow to brew for 3 minutes. Remove the tea bag. Stir the honey into the tea until it dissolves. 2. In a blender with ice-crushing ability, combine the berries, banana, and soymilk. 3. Add the tea to the blender. Blend ingredients on ice crush or the highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour the smoothie into tall glasses and serve.

 

Yield: 2 servings

Calories: 150

Fat: 2g

Fiber: 4g

Mango Mania Smoothie

Mango Mania Smoothie

Mango Mania Smoothie

 

1 large mango, peeled, stoned and roughly chopped

2 bananas, peeled and roughly chopped

Choice of superfood (Barley Grass Powder, Bee Pollen Granules, Flax Seeds, Liquid Algae, Wild Blue Green Algae, Spirulina Powder)

1 handful each of blueberries and raspberries, to serve

Ice, if desired

Water, if desired to thin

 

Blend the mango, banana and choice of superfood until smooth and creamy. Put the blueberries and raspberries in a tall glass, reserving a few raspberries. Pour the smoothie over the berries and serve garnished with the reserved raspberries.

Cranberry Mist

Cranberry Mist

4 C. low-calorie cranberry juice
8 cranberry clove tea bags
ice
4 C. chilled club soda
Mint sprigs for garnish

In a large saucepan, bring cranberry juice to a boil over medium heat. Add the tea bags, remove from heat, and let steep for 10 minutes. Cool to room temperature. When ready to serve, fill 8 tall glasses with ice cubes. Pour about 1/2 C. of the cranberry juice mixture into each glass. Fill the glasses with club soda and garnish each with a sprig of mint.

Yield: 8 servings
Calories: 23
Fat: 0g
Fiber: 0g

Light ‘N Tangy Twister

Light ‘N Tangy Twister

2 C. light ‘n tangy vegetable juice
1/3 C. orange juice
1/4 C. grapefruit juice
2 tsp. honey

In pitcher, combine juices and honey. Serve over ice. Garnish with orange peel curls if desired.

Yield: 3 servings
Calories: 65
Fat 0g
Fiber 1g

Strawberry Lemonade

Strawberry Lemonade

6 oz. strawberries
13 fl. oz. freshly squeezed lemon juice (about 8 lemons)
8 T. sugar substitute, or to taste
8 mint leaves for garnish

Whisk sugar into lemon juice. Place in a small saucepan and bring to the boil. Simmer for 2-3 minutes. Pour into a container and allow to cool. Puree strawberries in a small food processor. Add lemon syrup and combine well. Taste and adjust sweetness if necessary. Store in refrigerator. When required, treat the syrup as you would a cordial, diluting with soda water. Add ice and garnish with sliced lemon, strawberries and mint.

Yield: 4 servings
Calories: 47
Fat: .2g
Fiber: .8g

Quick & Creamy Grape-Orange Smoothie

Quick & Creamy Grape-Orange Smoothie

1 C. red or green California grapes, halved and seeded
1 banana, peeled
1 orange, peeled and quartered
6 or 8 ice cubes, crushed
1 tsp. honey (optional)

Puree grapes, banana, and orange in blender or food processor; add honey and ice. Blend until well mixed. Garnish with a handful of California grapes.

Yield: 2 servings
Calories: 150
Fat: .5g
Fiber: 5g

Blueberry Smoothies

Blueberry Smoothies

2 cups Blueberries
1 (12.3 ounce) box soft, silken tofu
2 teaspoons lemon juice
1 teaspoon flaxseed oil (optional)
2 packets alternative sweetener (to taste)
1/4 cup heavy cream
1/4 teaspoon vanilla
1 cup ice cubes

Place all ingredients in the blender and process until smooth. If you make the smoothie in a food processor, leave out the ice cubes and add very cold water instead. If you prefer a thinner consistency, just add a bit of very cold water.

Yield: 3 servings
Calories: 167
Fat: 11g
Fiber: 3g

Best Breakfast Smoothie

Best Breakfast Smoothie

1 cup pomegranate juice or blueberry juice
1 1/2 cups vanilla yogurt
1/2 package extra soft silken tofu
1 1/2 cups frozen berries
1 1/2 cups raw spinach

Place ingredients in order of appearance in a blender. Blend on high for 1 minute.

Yield: 4 servings
Calories: 127
Fat: 0.4g
Fiber: 1.8g

Strawberry and Tofu Smoothie

Strawberry and Tofu Smoothie

1 cup frozen strawberries (don’t defrost, if using fresh berries, freeze them first)
1 cup ice
1 cup ice water
1/2 cup heavy cream (to lighten up, substitute water)
1/4 cup sugar substitute (recommended: Splenda)
3 1/2 ounces soft or silken tofu
1/2 teaspoon vanilla extract (there should be no sugar in the ingredient list–usually artificial types are best)
Garnish:
4 fresh strawberries
4 sprigs fresh mint

Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth. Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.

Yield: 4 servings
Calories: 140
Fat: 12g
Fiber: 2g

Brazilian Limeade

Brazilian Limeade

3 limes, quartered

1/3  cup sugar

3 tablespoons sweetened condensed milk

 

Place all the ingredients in a blender. Add 4 cups cold water and blend on high speed until limes are slightly chopped. Strain into a pitcher and then, with the strainer still resting above the pitcher, slowly pour about 1 more cup water (depending on how sweet you want the drink) through the strainer over the lime pieces to extract all the residual sugar and juice. I ended up adding a little more sugar at the end because the rinds made it a tad on the bitter side. Thank you, sugar.

Raspberry Cheesecake Shake

Raspberry Cheesecake Shake

 

1 (12 ounce) package frozen unsweetened red raspberries, thawed

3 ounces cream cheese, softened

1/4 tsp. almond extract

1 quart vanilla ice cream, softened

2 (12 ounce) cans or bottles cream soda

Fresh raspberries (optional)

 

In a blender combine the raspberries, cream cheese, almond extract, half the ice cream, and 1/2 C. of the cream soda. Cover and blend until smooth. Divide blended mixture among six tall 16-ounce chilled glasses. Add a scoop of the remaining ice cream to each shake. Top each shake with remaining cream soda. Top shake with fresh raspberries. Serve immediately.

Benedict Skillet

Benedict Skillet

Benedict Skillet

 

4 egg yolks, beaten

6 T. lemon juice

1 C. butter, melted

1 bag frozen shredded hash browns

Turkey ham, cubed

Eggs, 3 or 4 per person

 

To prepare sauce, place well beaten egg yolks in a saucepan over low heat. Slowly stir in the lemon juice. Cook, whisking constantly as you drizzle in melted butter and continue to cook until sauce thickens. In a skillet over medium heat, fry hash browns in a little oil. In another skillet, sauté cubed turkey ham in a little butter. In another skillet, fry 3 or 4 eggs per person. To serve, pile hash browns on a plate, top with ham, then eggs, and complete the Benedict Skillet with plenty of warm sauce.

Fresh Mint and Cucumber Tea

Fresh Mint and Cucumber Tea

Fresh Mint and Cucumber Tea

1 handful or a small bunch fresh mint leaves

zest and juice of 1 lemon juice of

2 limes

approx. 6 slices cucumber

honey to taste

1 tray ice cubes

 

Bring a kettle to a boil and pour water over the fresh mint in a heatproof glass pitcher. Leave the mint tea to slightly cool. Grate the lemon zest and squeeze together with the limes. Stir the zest and juice through the tea. Add the cucumber slices and stir in the honey, until dissolved. Store the tea in the refrigerator to fully cool until used. Immediately before serving add half of the ice cubes to the pitcher and fill four large glasses with the other half. Pour the iced tea into the glasses through a tea strainer. You can garnish the glasses with a sprig of fresh mint and some extra cucumber slices.

Limoncello

Limoncello

Limoncello

10 large lemons

4 C. (946 ml) 100 proof grain vodka

4 C. (946 ml) water

3 3⁄4 C. granulated sugar

 

Peel the lemons, making sure not to get any of the white pith (reserve the remainder of the lemons

for another use). In a large airtight container, combine the vodka and lemon peel, cover, and let the

flavors infuse for 5 days. In a 3-quart pan, add the water and the sugar and bring to a boil over medium heat, stirring occasionally, until the sugar dissolves. Remove from the heat and let cool completely. Add the simple syrup to the infused alcohol and then set aside for 2 more days. Strain the mixture

through a fine-mesh sieve into a clean glass bottle and discard the lemon zest. Serve chilled.

Sea Breeze Mimosa

Sea Breeze Mimosa

1/4 cup cranberry juice

1/4 cup pink grapefruit juice

Champagne or sparkling wine, enough to fill champagne flute

 

Pour cranberry juice and grapefruit juice into a champagne flute or a thin glass. Fill the remaining flute or glass with champagne or sparkling wine. Serve immediately and keep the juices and bubbly chilled for refills.

Arctic Lime Freeze

Arctic Lime Freeze

1 (12-oz.) can thawed limeade concentrate, undiluted
1 (12.3-oz.) package reduced-fat silken firm tofu, drained
1 1/2 C. water
Mint sprigs (optional)
Grated lime rind (optional)

Combine limeade and tofu in a blender; process until smooth. Add water; pulse to combine. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer’s instructions. Spoon the mixture into a freezer-safe container; cover and freeze 2 hours or until firm. Garnish with mint and rind, if desired.

Yield: 5 servings
Calories: 196
Fat: 3.1g
Fiber: 1.8g

Ginger Zinger

Ginger Zinger

1 1/2 C. freshly squeezed lemon juice (from about 12 lemons)
1/2 C. sugar
6 C. water
Lemon slices (to garnish)
3-inch piece fresh ginger, peeled and grated
Ice
1/4 C. honey

Place the lemon juice, the sugar, and 1 C. water in a large pitcher. Stir until the sugar dissolves, then add 5 more C. water, the ginger, the honey, a few slices of lemon to garnish, and plenty of ice.

Yield: 6 servings
Calories: 92
Fat: 0g
Fiber: 0g

Midnight Martini

Midnight Martini

1 C. brewed espresso, chilled

3/4 C. vodka

1/2 C. Paula’s Texas Orange (or another orange liqueur)

1/2 C. Kahlua

1 C. ice

Sliced blood oranges

 

Place ice in a cocktail pitcher and pour espresso, vodka, orange liqueur, and Kahlua over it; stir to combine and continue stirring for several seconds to chill the mixture; pour into four martini glasses while straining out the ice, and garnish each with a slice of blood orange.

Cappuccino Ice

Cappuccino Ice

2 1/2 cups hot brewed espresso or brewed French- or Italian-roast coffee

5-6 tablespoons sugar

1/2 cup half and half or milk

Unsweetened whipped cream

Chocolate shavings

 

In a 2 1/2-quart stainless-steel bowl, combine the hot espresso or coffee and 5 tablespoons sugar and stir until the sugar is completely dissolved. Add the half-and-half or milk and mix well. Taste and add the remaining 1 tablespoon sugar if desired. Refrigerate until cold, then place, uncovered, in the freezer. When ice crystals have started to form around the edges, after 30-40 minutes, whisk the mixture vigorously to blend in the crystals. Return the bowl to the freezer and whisk again every 20-30 minutes until the mixture is a mass of coarse ice crystals yet still soft enough to spoon, 2-3 hours total. (If you forget the granita in the freezer and it hardens too much, let stand at room temperature for a few minutes, then whisk it to the correct consistency.) TO SERVE: Divide the ice among small serving bowls. Top each serving with a dollop of whipped cream and some chocolate shavings.

Cranberry Apple Crush

Cranberry Apple Crush

5 cups apple cider 

5 cups cranberry juice 

1 ½ cups guava or mango juice 

¼ cup lime juice 

1 tsp ground ginger 

½ teaspoon ground cinnamon 

1 bottle Captain Morgan’s Spiced Rum

 

In a 4 quart Dutch oven, combine apple cider, cranberry juice, guava juice, lime juice, ginger and cinnamon. Bring to boiling, reduce heat. Add bottle of Captain Morgan’s spiced rum. Simmer. If desired, sweeten to taste with honey and garnish with lime slices.

Apricot-Apple Cider Sipper

Apricot-Apple Cider Sipper

1 gallon apple cider

1 (11.5-ounce) can apricot nectar

2 cups sugar

2 cups orange juice

3/4 cup  lemon juice

4 (3-inch) cinnamon sticks

2 teaspoons ground allspice

1 teaspoon ground cloves

1/2 teaspoon ground nutmeg

 

Bring all ingredients to a boil in a Dutch oven; reduce heat, and simmer 10 minutes. Remove cinnamon sticks. Serve hot.

Zinger Green Tea

Zinger Green Tea

6 C. water

1 C. firmly packed fresh mint leaves

3 green tea bags

1/3 C. agave nectar

1/3 C. fresh lime juice

6 lime slices, for garnish

 

Bring the water to boil in a 3-quart saucepan. Add the mint and tea bags, remove from the heat, and let steep for 5 minutes. Strain. Stir in the agave and lime juice. Serve hot or iced, garnished with the lime slices.

Banana Fudge Smoothie

Banana Fudge Smoothie

1 1/2 cups very cold nonfat milk or soymilk
1/2 cup soft silken tofu
2 ripe medium bananas, frozen and cut into 1-inch chunks
2 tablespoons unsweetened natural cocoa powder
1 teaspoon agave nectar or honey
1/2 teaspoon pure vanilla extract

Combine all ingredients in a blender or food processor. Blend until smooth. Pour into glasses and serve immediately.

Yield: 3 cups; four (3/4-cup) servings
Calories: 119
Fat: 2g
Fiber: 2.4g

Moroccan Mint Tea

Moroccan Mint Tea

2 tablespoons loose leaf green tea or 3 green tea bags
3/4 cup lightly packed fresh mint leaves
1 teaspoon grated lemon peel
4 cups boiling water

Place tea, mint leaves, and lemon peel in a pot or small saucepan and add the boiling water. Cover and allow it to steep for 8 minutes. Using a strainer, pour the tea into small cups or heatproof glasses.

Yield: 4 cups; 4 (1- cup) servings
Calories: 4
Fat: 0g
Fiber: 0g

Persimmon Tea

Persimmon Tea

3/4 C. sugar
1/2 lb. fresh ginger, scrubbed and cut into 1/2-inch slices
12 oz. dried persimmons
1/4 lb. pine nuts

In a large saucepan, combine 10 C. of water, the sugar, and ginger and bring to a boil. Simmer for 5 minutes, remove from heat, and add the persimmons. Let sit for at least 2 hours to allow the flavors to steep. Strain into a decanter. Cover and refrigerate up to 3 days ahead. Serve chilled in teacups garnished with pine nuts.

Note: Dried persimmons can be found in most Asian markets. You can also order them from www.justtomatoes.com. This “tea” is a traditional Korean digestif.

Yield: 8 servings
Calories: 73
Fat: 0g
Fiber: 0g

Celeriac, Onion, and Queso Fresco Frittuffins

Celeriac, Onion, and Queso Fresco Frittuffins

Small celeriac, diced

1/4 red onion, diced

1 garlic green, chopped

1/2 C. queso fresco, grilled and diced

6 eggs, beaten

Salt

Pepper

Paprika

Olive oil

 

To begin, preheat the oven to 350°. Next, heat a T. or so of olive oil in a skillet over medium heat. Once the pan and oil are hot, sauté the red onions and celeriac until cooked through and slightly crispy. Add in the garlic greens for a minute to quickly combine, and then remove from the heat. While that is cooling, mix the eggs with a bit of salt, pepper and paprika (just enough to season the eggs). Then, add the diced cheese and the celeriac and onion mixture to the eggs and pour into the individual muffin C.. Silicon would be best, but metal-type would work too. Place the muffin tin in the oven, and bake for 10-15 minutes, until frittuffins are cooked through; they’ll be very puffy and will have risen just like a soufflé. Take them out to cool and, once cooled, wrap them individually in plastic wrap, and place them in a Ziploc. To reheat them each day, just place them in the toaster oven for about 5-10 minutes at 300°, and they turn out perfectly!