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Category: Beverages

Mango Mania Smoothie

Mango Mania Smoothie

Mango Mania Smoothie

 

1 large mango, peeled, stoned and roughly chopped

2 bananas, peeled and roughly chopped

Choice of superfood (Barley Grass Powder, Bee Pollen Granules, Flax Seeds, Liquid Algae, Wild Blue Green Algae, Spirulina Powder)

1 handful each of blueberries and raspberries, to serve

Ice, if desired

Water, if desired to thin

 

Blend the mango, banana and choice of superfood until smooth and creamy. Put the blueberries and raspberries in a tall glass, reserving a few raspberries. Pour the smoothie over the berries and serve garnished with the reserved raspberries.

Cranberry Mist

Cranberry Mist

4 C. low-calorie cranberry juice
8 cranberry clove tea bags
ice
4 C. chilled club soda
Mint sprigs for garnish

In a large saucepan, bring cranberry juice to a boil over medium heat. Add the tea bags, remove from heat, and let steep for 10 minutes. Cool to room temperature. When ready to serve, fill 8 tall glasses with ice cubes. Pour about 1/2 C. of the cranberry juice mixture into each glass. Fill the glasses with club soda and garnish each with a sprig of mint.

Yield: 8 servings
Calories: 23
Fat: 0g
Fiber: 0g

Light ‘N Tangy Twister

Light ‘N Tangy Twister

2 C. light ‘n tangy vegetable juice
1/3 C. orange juice
1/4 C. grapefruit juice
2 tsp. honey

In pitcher, combine juices and honey. Serve over ice. Garnish with orange peel curls if desired.

Yield: 3 servings
Calories: 65
Fat 0g
Fiber 1g

Strawberry Lemonade

Strawberry Lemonade

6 oz. strawberries
13 fl. oz. freshly squeezed lemon juice (about 8 lemons)
8 T. sugar substitute, or to taste
8 mint leaves for garnish

Whisk sugar into lemon juice. Place in a small saucepan and bring to the boil. Simmer for 2-3 minutes. Pour into a container and allow to cool. Puree strawberries in a small food processor. Add lemon syrup and combine well. Taste and adjust sweetness if necessary. Store in refrigerator. When required, treat the syrup as you would a cordial, diluting with soda water. Add ice and garnish with sliced lemon, strawberries and mint.

Yield: 4 servings
Calories: 47
Fat: .2g
Fiber: .8g

Quick & Creamy Grape-Orange Smoothie

Quick & Creamy Grape-Orange Smoothie

1 C. red or green California grapes, halved and seeded
1 banana, peeled
1 orange, peeled and quartered
6 or 8 ice cubes, crushed
1 tsp. honey (optional)

Puree grapes, banana, and orange in blender or food processor; add honey and ice. Blend until well mixed. Garnish with a handful of California grapes.

Yield: 2 servings
Calories: 150
Fat: .5g
Fiber: 5g

Blueberry Smoothies

Blueberry Smoothies

2 cups Blueberries
1 (12.3 ounce) box soft, silken tofu
2 teaspoons lemon juice
1 teaspoon flaxseed oil (optional)
2 packets alternative sweetener (to taste)
1/4 cup heavy cream
1/4 teaspoon vanilla
1 cup ice cubes

Place all ingredients in the blender and process until smooth. If you make the smoothie in a food processor, leave out the ice cubes and add very cold water instead. If you prefer a thinner consistency, just add a bit of very cold water.

Yield: 3 servings
Calories: 167
Fat: 11g
Fiber: 3g

Best Breakfast Smoothie

Best Breakfast Smoothie

1 cup pomegranate juice or blueberry juice
1 1/2 cups vanilla yogurt
1/2 package extra soft silken tofu
1 1/2 cups frozen berries
1 1/2 cups raw spinach

Place ingredients in order of appearance in a blender. Blend on high for 1 minute.

Yield: 4 servings
Calories: 127
Fat: 0.4g
Fiber: 1.8g

Strawberry and Tofu Smoothie

Strawberry and Tofu Smoothie

1 cup frozen strawberries (don’t defrost, if using fresh berries, freeze them first)
1 cup ice
1 cup ice water
1/2 cup heavy cream (to lighten up, substitute water)
1/4 cup sugar substitute (recommended: Splenda)
3 1/2 ounces soft or silken tofu
1/2 teaspoon vanilla extract (there should be no sugar in the ingredient list–usually artificial types are best)
Garnish:
4 fresh strawberries
4 sprigs fresh mint

Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth. Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.

Yield: 4 servings
Calories: 140
Fat: 12g
Fiber: 2g

Brazilian Limeade

Brazilian Limeade

3 limes, quartered

1/3  cup sugar

3 tablespoons sweetened condensed milk

 

Place all the ingredients in a blender. Add 4 cups cold water and blend on high speed until limes are slightly chopped. Strain into a pitcher and then, with the strainer still resting above the pitcher, slowly pour about 1 more cup water (depending on how sweet you want the drink) through the strainer over the lime pieces to extract all the residual sugar and juice. I ended up adding a little more sugar at the end because the rinds made it a tad on the bitter side. Thank you, sugar.

Raspberry Cheesecake Shake

Raspberry Cheesecake Shake

 

1 (12 ounce) package frozen unsweetened red raspberries, thawed

3 ounces cream cheese, softened

1/4 tsp. almond extract

1 quart vanilla ice cream, softened

2 (12 ounce) cans or bottles cream soda

Fresh raspberries (optional)

 

In a blender combine the raspberries, cream cheese, almond extract, half the ice cream, and 1/2 C. of the cream soda. Cover and blend until smooth. Divide blended mixture among six tall 16-ounce chilled glasses. Add a scoop of the remaining ice cream to each shake. Top each shake with remaining cream soda. Top shake with fresh raspberries. Serve immediately.

Benedict Skillet

Benedict Skillet

Benedict Skillet

 

4 egg yolks, beaten

6 T. lemon juice

1 C. butter, melted

1 bag frozen shredded hash browns

Turkey ham, cubed

Eggs, 3 or 4 per person

 

To prepare sauce, place well beaten egg yolks in a saucepan over low heat. Slowly stir in the lemon juice. Cook, whisking constantly as you drizzle in melted butter and continue to cook until sauce thickens. In a skillet over medium heat, fry hash browns in a little oil. In another skillet, sauté cubed turkey ham in a little butter. In another skillet, fry 3 or 4 eggs per person. To serve, pile hash browns on a plate, top with ham, then eggs, and complete the Benedict Skillet with plenty of warm sauce.

Fresh Mint and Cucumber Tea

Fresh Mint and Cucumber Tea

Fresh Mint and Cucumber Tea

1 handful or a small bunch fresh mint leaves

zest and juice of 1 lemon juice of

2 limes

approx. 6 slices cucumber

honey to taste

1 tray ice cubes

 

Bring a kettle to a boil and pour water over the fresh mint in a heatproof glass pitcher. Leave the mint tea to slightly cool. Grate the lemon zest and squeeze together with the limes. Stir the zest and juice through the tea. Add the cucumber slices and stir in the honey, until dissolved. Store the tea in the refrigerator to fully cool until used. Immediately before serving add half of the ice cubes to the pitcher and fill four large glasses with the other half. Pour the iced tea into the glasses through a tea strainer. You can garnish the glasses with a sprig of fresh mint and some extra cucumber slices.

Limoncello

Limoncello

Limoncello

10 large lemons

4 C. (946 ml) 100 proof grain vodka

4 C. (946 ml) water

3 3⁄4 C. granulated sugar

 

Peel the lemons, making sure not to get any of the white pith (reserve the remainder of the lemons

for another use). In a large airtight container, combine the vodka and lemon peel, cover, and let the

flavors infuse for 5 days. In a 3-quart pan, add the water and the sugar and bring to a boil over medium heat, stirring occasionally, until the sugar dissolves. Remove from the heat and let cool completely. Add the simple syrup to the infused alcohol and then set aside for 2 more days. Strain the mixture

through a fine-mesh sieve into a clean glass bottle and discard the lemon zest. Serve chilled.

Sea Breeze Mimosa

Sea Breeze Mimosa

1/4 cup cranberry juice

1/4 cup pink grapefruit juice

Champagne or sparkling wine, enough to fill champagne flute

 

Pour cranberry juice and grapefruit juice into a champagne flute or a thin glass. Fill the remaining flute or glass with champagne or sparkling wine. Serve immediately and keep the juices and bubbly chilled for refills.

Arctic Lime Freeze

Arctic Lime Freeze

1 (12-oz.) can thawed limeade concentrate, undiluted
1 (12.3-oz.) package reduced-fat silken firm tofu, drained
1 1/2 C. water
Mint sprigs (optional)
Grated lime rind (optional)

Combine limeade and tofu in a blender; process until smooth. Add water; pulse to combine. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer’s instructions. Spoon the mixture into a freezer-safe container; cover and freeze 2 hours or until firm. Garnish with mint and rind, if desired.

Yield: 5 servings
Calories: 196
Fat: 3.1g
Fiber: 1.8g

Ginger Zinger

Ginger Zinger

1 1/2 C. freshly squeezed lemon juice (from about 12 lemons)
1/2 C. sugar
6 C. water
Lemon slices (to garnish)
3-inch piece fresh ginger, peeled and grated
Ice
1/4 C. honey

Place the lemon juice, the sugar, and 1 C. water in a large pitcher. Stir until the sugar dissolves, then add 5 more C. water, the ginger, the honey, a few slices of lemon to garnish, and plenty of ice.

Yield: 6 servings
Calories: 92
Fat: 0g
Fiber: 0g

Midnight Martini

Midnight Martini

1 C. brewed espresso, chilled

3/4 C. vodka

1/2 C. Paula’s Texas Orange (or another orange liqueur)

1/2 C. Kahlua

1 C. ice

Sliced blood oranges

 

Place ice in a cocktail pitcher and pour espresso, vodka, orange liqueur, and Kahlua over it; stir to combine and continue stirring for several seconds to chill the mixture; pour into four martini glasses while straining out the ice, and garnish each with a slice of blood orange.

Cappuccino Ice

Cappuccino Ice

2 1/2 cups hot brewed espresso or brewed French- or Italian-roast coffee

5-6 tablespoons sugar

1/2 cup half and half or milk

Unsweetened whipped cream

Chocolate shavings

 

In a 2 1/2-quart stainless-steel bowl, combine the hot espresso or coffee and 5 tablespoons sugar and stir until the sugar is completely dissolved. Add the half-and-half or milk and mix well. Taste and add the remaining 1 tablespoon sugar if desired. Refrigerate until cold, then place, uncovered, in the freezer. When ice crystals have started to form around the edges, after 30-40 minutes, whisk the mixture vigorously to blend in the crystals. Return the bowl to the freezer and whisk again every 20-30 minutes until the mixture is a mass of coarse ice crystals yet still soft enough to spoon, 2-3 hours total. (If you forget the granita in the freezer and it hardens too much, let stand at room temperature for a few minutes, then whisk it to the correct consistency.) TO SERVE: Divide the ice among small serving bowls. Top each serving with a dollop of whipped cream and some chocolate shavings.

Cranberry Apple Crush

Cranberry Apple Crush

5 cups apple cider 

5 cups cranberry juice 

1 ½ cups guava or mango juice 

¼ cup lime juice 

1 tsp ground ginger 

½ teaspoon ground cinnamon 

1 bottle Captain Morgan’s Spiced Rum

 

In a 4 quart Dutch oven, combine apple cider, cranberry juice, guava juice, lime juice, ginger and cinnamon. Bring to boiling, reduce heat. Add bottle of Captain Morgan’s spiced rum. Simmer. If desired, sweeten to taste with honey and garnish with lime slices.

Apricot-Apple Cider Sipper

Apricot-Apple Cider Sipper

1 gallon apple cider

1 (11.5-ounce) can apricot nectar

2 cups sugar

2 cups orange juice

3/4 cup  lemon juice

4 (3-inch) cinnamon sticks

2 teaspoons ground allspice

1 teaspoon ground cloves

1/2 teaspoon ground nutmeg

 

Bring all ingredients to a boil in a Dutch oven; reduce heat, and simmer 10 minutes. Remove cinnamon sticks. Serve hot.

Zinger Green Tea

Zinger Green Tea

6 C. water

1 C. firmly packed fresh mint leaves

3 green tea bags

1/3 C. agave nectar

1/3 C. fresh lime juice

6 lime slices, for garnish

 

Bring the water to boil in a 3-quart saucepan. Add the mint and tea bags, remove from the heat, and let steep for 5 minutes. Strain. Stir in the agave and lime juice. Serve hot or iced, garnished with the lime slices.

Banana Fudge Smoothie

Banana Fudge Smoothie

1 1/2 cups very cold nonfat milk or soymilk
1/2 cup soft silken tofu
2 ripe medium bananas, frozen and cut into 1-inch chunks
2 tablespoons unsweetened natural cocoa powder
1 teaspoon agave nectar or honey
1/2 teaspoon pure vanilla extract

Combine all ingredients in a blender or food processor. Blend until smooth. Pour into glasses and serve immediately.

Yield: 3 cups; four (3/4-cup) servings
Calories: 119
Fat: 2g
Fiber: 2.4g

Moroccan Mint Tea

Moroccan Mint Tea

2 tablespoons loose leaf green tea or 3 green tea bags
3/4 cup lightly packed fresh mint leaves
1 teaspoon grated lemon peel
4 cups boiling water

Place tea, mint leaves, and lemon peel in a pot or small saucepan and add the boiling water. Cover and allow it to steep for 8 minutes. Using a strainer, pour the tea into small cups or heatproof glasses.

Yield: 4 cups; 4 (1- cup) servings
Calories: 4
Fat: 0g
Fiber: 0g

Persimmon Tea

Persimmon Tea

3/4 C. sugar
1/2 lb. fresh ginger, scrubbed and cut into 1/2-inch slices
12 oz. dried persimmons
1/4 lb. pine nuts

In a large saucepan, combine 10 C. of water, the sugar, and ginger and bring to a boil. Simmer for 5 minutes, remove from heat, and add the persimmons. Let sit for at least 2 hours to allow the flavors to steep. Strain into a decanter. Cover and refrigerate up to 3 days ahead. Serve chilled in teacups garnished with pine nuts.

Note: Dried persimmons can be found in most Asian markets. You can also order them from www.justtomatoes.com. This “tea” is a traditional Korean digestif.

Yield: 8 servings
Calories: 73
Fat: 0g
Fiber: 0g

Celeriac, Onion, and Queso Fresco Frittuffins

Celeriac, Onion, and Queso Fresco Frittuffins

Small celeriac, diced

1/4 red onion, diced

1 garlic green, chopped

1/2 C. queso fresco, grilled and diced

6 eggs, beaten

Salt

Pepper

Paprika

Olive oil

 

To begin, preheat the oven to 350°. Next, heat a T. or so of olive oil in a skillet over medium heat. Once the pan and oil are hot, sauté the red onions and celeriac until cooked through and slightly crispy. Add in the garlic greens for a minute to quickly combine, and then remove from the heat. While that is cooling, mix the eggs with a bit of salt, pepper and paprika (just enough to season the eggs). Then, add the diced cheese and the celeriac and onion mixture to the eggs and pour into the individual muffin C.. Silicon would be best, but metal-type would work too. Place the muffin tin in the oven, and bake for 10-15 minutes, until frittuffins are cooked through; they’ll be very puffy and will have risen just like a soufflé. Take them out to cool and, once cooled, wrap them individually in plastic wrap, and place them in a Ziploc. To reheat them each day, just place them in the toaster oven for about 5-10 minutes at 300°, and they turn out perfectly!

Cherry Lemon Cooler

Cherry Lemon Cooler

3 C. water

1 C. sugar

1 C. Northwest fresh sweet cherries, halved and pitted

1 C. fresh lemon juice, refrigerated

Crushed ice

1 bottle (1 liter) club soda or seltzer

Northwest fresh sweet cherries with stems

4 long stems fresh mint

 

Combine water and sugar in small saucepan; add halved cherries. Bring mixture to boil; reduce heat and simmer 5 minutes. Remove from heat and cool to room temperature. Strain syrup into container with tight fitting lid; discard cherries. Refrigerate syrup until cold. Fill a tall 12 to 16-oz. glass with ice. Pour 1/4 C. lemon juice and 1/3 C. syrup over ice and top with club soda. Garnish with cherries and mint.

Cherry-Citrus Punch

Cherry-Citrus Punch

2 C. Northwest sweet cherries, pitted

2 C. chilled orange juice

2 C. chilled lemon-lime flavored soda

1 (8-oz.) can pineapple chunks in juice, chilled, undrained

1 orange, peeled and sectioned

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Place cherries in single layer on baking sheet, freeze until firm. Blend orange juice, soda, pineapple with juice and orange sections in a pitcher. Pour into glasses to within 2 inches of top. Divide frozen cherries between glasses. Serve with spoons

Liquid Ohm

Liquid Ohm

1 C. boiling water
1 chamomile tea bag
1/2 tsp. grated peeled fresh ginger
2 peeled ripe mangoes, chopped
2 carrots, chopped
1 ripe pear, peeled and cored
2 C. fresh orange juice

Pour 1 C. boiling water over tea bag in a small bowl, and steep for 10 minutes. Remove and discard tea bag.
Combine brewed tea, ginger, mangoes, carrots, and pear in a blender; process until smooth. Stir in orange juice. Cover and chill 8 hours or overnight. Strain mixture through a cheesecloth-lined sieve into a medium bowl, pressing solids with a wooden spoon or a rubber spatula to squeeze out juice; discard solids. Pour into a pitcher.

Yield: 4 servings
Serving size: 1 C.

Calories: 128
Fat: 0.5g
Fiber: 2.9g

Tropical Tofu Smoothie

Tropical Tofu Smoothie

2/3 C. soft tofu, drained (3 oz.)
1 C. cubed pineapple, chilled
1 C. sliced strawberries, chilled
1/2 C. vanilla low-fat frozen yogurt
1/3 C. orange juice
1 tsp. sugar
Dash of ground nutmeg (optional)

Place tofu in a blender; process until smooth. Add pineapple and next 4 ingredients (pineapple through sugar); process until smooth. Serve immediately. Sprinkle with nutmeg, if desired.

Yield: 2 servings
Serving size: 1 C.

Calories: 147
Fat: 2.5g
Fiber: 2.8g

Witches’ Brew for Kids

Witches’ Brew for Kids

2 pkg. (4-serving size each) JELL-O Brand Black Cherry Flavor Gelatin
1-1/2 C. boiling water
1 pkg. (4-serving size) JELL-O Brand sugar free Orange Flavor Gelatin
3/4 C. boiling water
1/4 C. blueberries
3 qt. (12 C.) prepared KOOL-AID Orange Flavor (sweetened with Splenda) Soft Drink Mix, chilled

For Hand: Dissolve black cherry gelatin in 1-1/2 C. boiling water, stirring 2 minutes until completely dissolved. Pour into greased 8-inch square pan. Refrigerate 2 hours or until firm. For Eyeballs: Meanwhile, dissolve orange gelatin in 3/4 C. boiling water, stirring 2 minutes until completely dissolved. Pour into round or square ice cube trays. Refrigerate until thickened but not set. Insert a blueberry into the center of each gelatin eye ball. Refrigerate until completely set. To Assemble: Trace outline of small hand on piece of paper. Cut out pattern, then place on top of cherry gelatin. Cut around the pattern with a small sharp knife. Carefully pull hand away from pan. Place hand in punch bowl, allowing the fingers to hang over the side of the bowl. Arrange the eyeballs around the inside edge of the punch bowl. Gradually pour in the prepared drink. Serve immediately. Creative Leftovers: Cut gelatin trimmings into cubes; cover and refrigerate until ready to use. Serve as a quick snack or toss with assorted chopped fresh fruit for a quick dessert.

Yield: 12 Servings
Serving Size: 1 C.

Lowfat Holiday Eggnog

Lowfat Holiday Eggnog

7 C. fat free milk, divided
1 pkg. (4-serving size) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
1 C. low fat evaporated milk
2 tsp. rum extract

Pour 2 C. of the milk into large bowl. Add pudding mix. Beat with wire whisk 2 minutes. Add remaining 5 C. milk, evaporated milk and extract; mix well. Refrigerate until ready to serve.

Yield: 8 servings
Calories: 120
Fat: 1g
Fiber: 0g

Mock Mimosa

Mock Mimosa

1 tub Crystal Light Pineapple Orange Flavor Low Calorie Soft Drink Mix
1 bottle (2 liter) club soda, chilled
2 C. cold orange juice
1 seedless orange, cut into 10 thin slices

Empty contents of drink mix tub into large plastic or glass pitcher. Add club soda; stir until drink mix is completely dissolved. Stir in orange juice. Serve over ice cubes in 10 tall glasses. Add orange slice to each glass.

Yield: 10 servings, 1 C. each
Calories: 30
Fat: 0g
Fiber: 1g

Best-Ever Chocolate Shakes

Best-Ever Chocolate Shakes

1/4 C. nonfat milk
1/4 C. Hershey’s Chocolate Syrup
1 quart fat-free vanilla ice cream, softened
3/4 tsp. pure vanilla extract

Combine milk, chocolate syrup and ice cream in a blender and blend until nearly smooth. Add vanilla and blend until smooth, about 30 seconds longer. Stir and pour into glasses.

Yield: 4 servings
Calories: 253
Total fat: 0g
Fiber: 0g

Ginger Lemonade

Ginger Lemonade

6 C. water, divided
1 1/4 C. splenda
1/4 C. grated peeled fresh ginger
1 1/4 C. fresh lemon juice (about 7 large lemons)
1/4 C. fresh lime juice
Lemon slices (optional)
Lime slices (optional)

Combine 1 C. water, sugar, and ginger in a small saucepan; bring to a boil, and cook 1 minute or until sugar dissolves, stirring occasionally. Remove from heat; cool. Strain ginger mixture through a sieve into a pitcher, and discard solids. Add 5 C. water and juices, and stir well. Serve over ice, and garnish with lemon and lime slices, if desired.

Yield: 8 servings (serving size: 1 C.)

Tofu Fruit Smoothies

Tofu Fruit Smoothies

1 C. frozen mixed berries
1/2 C. white grape juice
1 T. honey
1 firm ripe banana, peeled and sliced
1 (12.3-oz.) package light silken tofu (such as Mori-Nu)

Place all ingredients in a blender; process until smooth.

Yield: 3 servings
Serving size: about 3/4 C.

Calories: 145
Fat: 1.2g
Fiber: 2g

Easy Green Grape Granita

Easy Green Grape Granita

3 C. seedless green grapes
2 T. 100 percent apple juice
juice of 1 lime
1 fresh mint leaf (optional)

Blend grapes, juices and mint until smooth. Freeze mixture in shallow baking pan until it’s almost solid — 1 to 2 hours depending on your freezer. Remove from freezer, break up pieces and blend in blender again. Serve with lime wedge.

YIELD: 4 servings
Calories: 91
Fat: 1g
Fiber: 1g

Hot Mint & Lemon Drink

Hot Mint & Lemon Drink

1 lemon
1/4 C. mint leaves
4 C. boiling water

Carefully remove rind from lemon and place with the mint into the boiling water. Cover and steep for 5 minutes. Strain mixture and serve immediately.

Yield: 4 servings
Calories: 0
Fat: 0g
FIber: 0g

Spa Virgin Bloody Mary

Spa Virgin Bloody Mary

1 C. low-sodium vegetable juice cocktail
2 T. fresh lemon juice
1/2 tsp. Worcestershire sauce
1/2 tsp. prepared horseradish
1/4 tsp. Tabasco sauce, or to taste
2 celery ribs with leaves
freshly ground pepper

Fill tall glasses with ice. Combine remaining ingredients except celery and pepper. Pour over the ice. Garnish with the celery and sprinkle generously with pepper. Serve at once.

Yield: 2 servings
Calories: 35
Fat: 0g
Fiber: 3g

Minted Hot Cocoa

Minted Hot Cocoa

2 T. cocoa powder
1 hard peppermint candy, crushed
1 cup hot water
1 cup low-fat (1%) milk
1 tsp. vanilla extract
3 pkg. sugar substitute

Combine the cocoa, candy, and hot water in a large (20 oz) mug or microwave-safe container. Stir well. Microwave on High for 1 minute. Stir again. Add the milk and vanilla and continue to microwave for 1 1/2 to 2 minutes or until hot. Stir in the sugar substitute. Serve immediately.

Yield: 2 servings
Calories: 86
Fat: 2g
FIber: 0g

Chai Tea

Chai Tea

1 T. fennel seed
6 green cardamom pods
12 whole cloves
1 cinnamon stick
1 (1/4-inch) piece ginger root, peeled and thinly sliced
6 black peppercorns
7 C. water
2 T. Darjeeling tea
4 T. brown sugar
1 C. milk

In a medium saucepan, combine fennel seed, cardamom, cloves, cinnamon stick, ginger root, peppercorns and water. Boil for 5 minutes. Remove from the heat and steep for 10 minutes. Add the tea, bring to a boil, reduce the heat, and simmer 5 minutes. Strain mixture, discard spices and return the tea to the saucepan. Stir in the brown sugar and milk. Serve immediately