3 tablespoons water 

1 bag green tea 

2 teaspoons honey 

1 1/2 cups frozen blueberries 

1/2 medium banana 

3/4 cup calcium-fortified light vanilla soymilk 

 

In a small glass measuring cup or bowl, microwave water on high until steaming hot. Add the tea bag and allow to brew for 3 minutes. Remove the tea bag. Stir the honey into the tea until it dissolves. 2. In a blender with ice-crushing ability, combine the berries, banana, and soymilk. 3. Add the tea to the blender. Blend ingredients on ice crush or the highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour the smoothie into tall glasses and serve.

 

Yield: 2 servings

Calories: 150

Fat: 2g

Fiber: 4g