Stir Fry Sauces
Stir Fry Sauces
1/3 C. Soy
1 T, Cornstarch
1-2 T. Honey
Mix the soy sauce and cornstarch in a bowl first, then add the honey and mix together. Add in the last few minutes of cooking a stir fry.
All Purpose Stir Fry Sauce:
⅓ C. low sodium soy sauce – or coconut aminos
¼ C. avocado oil – or other cooking oil
1 T. cornstarch – or 1 T. arrowroot powder, or 2 T. tapioca starch
2 tsp. fresh ginger – grated
pinch of red pepper flakes
Ginger Garlic Stir Fry Sauce:
¼ C. avocado oil – or other cooking oil
3 T. soy sauce – or coconut aminos (soy-free alternative)
½ freshly squeezed lemon – about 2 T. of lemon juice
2 tsp. fresh ginger – grated
1-2 tsp. honey – or maple syrup (optional)
1 garlic clove – minced
Nut or Seed Butter Stir Fry Sauce:
3 T. nut butter or seed butter – almond butter, sunflower seed butter etc.
3 T. soy sauce – or coconut aminos (soy-free alternative)
3 T. apple cider vinegar
2 tsp. fresh ginger – grated
1 T. honey – or maple syrup, stevia or xylitol
Spicy Pineapple Stir Fry Sauce:
4 T. pineapple juice – note: add the pineapple chunks the the stir fry you make
3 T. soy sauce – or coconut aminos (soy-free alternative)
2 T. avocado oil – or other cooking oil
1 T. honey – or maple syrup
1 T. cornstarch – or 1 T. arrowroot powder, or 2 T. tapioca starch
½ tsp. paprika
¼ tsp. cayenne pepper
pinch of red pepper flakes
Teriyaki Inspired Stir Fry Sauce:
3 T. soy sauce – or coconut aminos (soy-free alternative)
3 T. apple cider vinegar
2 T. avocado oil – or other cooking oil
1 T. coconut sugar – or brown sugar
1 T. cornstarch – or 1 T. arrowroot powder, or 2 T. tapioca starch
2 tsp. fresh ginger – grated
1 garlic clove – minced
Sweet and Spicy Stir Fry Sauce:
2 T. apple cider vinegar
2 T. soy sauce – or coconut aminos (soy-free alternative)
3 T. tomato paste
1 T. cornstarch – or 1 T. arrowroot powder, or 2 T. tapioca starch
1 T. honey – or maple syrup