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Ham Hock & Beans

Ham Hock & Beans

Ham Hock & Beans

 

1 lb. dried Great Northern beans

Cold water

2 T. olive oil

1 large onion, diced

1 stalk celery, diced

4 cloves garlic, minced (about 4 tsp. total)

4 C. low-sodium chicken broth

1 smoked ham hock (about 10-12 ounces)

1 dried bay leaf

1 fresh thyme sprig (or about ½ tsp. dried thyme)

8 ounces cooked, diced ham

Garnish: hot sauce; chow-chow; apple cider vinegar; chopped fresh herbs; chopped onion

Optional, for serving: cornbread

 

Place beans in a large bowl or pot. Cover with cold water by 2 inches. Cover and let stand overnight. Drain and rinse the beans. Heat olive oil in a large Dutch oven over medium-high heat. Add the onion and celery; cook until the vegetables start to soften, about 5 minutes. Add the garlic; cook for 30 more seconds, stirring constantly. Add the beans, broth, ham hock, bay leaf, thyme, and ground black pepper to taste. Do not add salt at this time. Pour in enough cold water to cover the beans by about 1 inch. Give everything a good stir. Bring the mixture to a boil, then reduce the heat to low or medium-low so that the liquid is at a gentle simmer. Partially cover the pot with a lid, allowing some of the steam to escape. Simmer for about 1 hour, stirring occasionally. If the beans start to look dry, add more water to keep them covered. If there’s more liquid in the pot than you would like, remove the lid completely.  Stir in about a tsp. of salt. Add the diced ham. Continue simmering for 30-45 more minutes, until the beans are tender. Discard ham hock, bay leaf, and thyme sprig. Use the back of a spoon or a potato masher to mash some of the beans, thickening the broth. Taste and season with additional salt and pepper, if necessary. mLadle into bowls. Garnish with hot sauce, chow chow, a splash of vinegar, herbs, and/or chopped onion. Serve with a side of cornbread.

 

Slow Cooker Method: after soaking the beans, place all of the ingredients in a Crock Pot. Cover and cook on HIGH for 4-5 hours, or on LOW for 8-10 hours, until the beans are tender. Season with about 1 tsp. of salt and add the diced ham during the final 1-2 hours of cooking time.

Burrito Bowl

Burrito Bowl

Burrito Bowl

 

2 C. chopped or shredded chicken – fully cooked, make it yourself, or frozen chicken breast strips or rotisserie chicken work great

1 15-ounce can yellow corn – drained, see note

1 15-ounce can black – or pinto beans, drained

2 C. cooked white rice

1 C. shredded cheese

optional toppings: salsa, avocado, limes, cilantro, sour cream

 

Divide rice, beans, corn, and chicken between four meal prep containers.. Sprinkle cheese over the top. Add any toppings in sauce containers with lids. To eat, remove any topping containers and heat burrito bowls in the microwave for about 1 minute, stir, and add toppings before serving OR you can eat them straight from the fridge, no heating required. Enjoy all week long!

Mexican Charro Beans with Ham

Mexican Charro Beans with Ham

Mexican Charro Beans with Ham

 

4 slices uncooked bacon chopped

1 C. diced precooked ham

14 ounces prepared Pico de Gallo sauce

4 C. canned pinto beans

1 medium onion

1 pinch Salt to taste

fresh cilantro, finely chopped

sour cream, a dab on each serving for garnish

 

In large skillet, fry bacon with diced ham. When done, add Pico de Gallo and sauté (approximately one minute). Add beans and all ingredients to stock pot. Simmer 10 to 15 minutes. Add small amount of water as needed. Add salt to taste. Sprinkle with fresh chopped cilantro. Serve individual servings in a bowl with a dab (spoonful) of sour cream, and fresh cilantro sprinkled on top.

Senate Bean Soup

Senate Bean Soup

Senate Bean Soup

 

1 cup dried navy beans sorted, rinsed, and drained

3 quarts water

1 (1/4 to 1/2-pound) thick slice of ham or ham bone with meat

2 T.  butter

3 medium onions, finely chopped

4 stalks celery (including tops), finely chopped

3 cloves garlic, finely chopped

1 cup mashed potatoes, prepared

1 1/2 tsp. salt

1/2 tsp. white pepper

1/4 cup parsley leaves, fresh, finely chopped

 

Place beans in a large soup pot, cover with cold water, and let sit overnight.  Drain and rinse beans. A quick-soak method: cover dried beans with cold water; bring just to a boil.  Remove from heat; cover and let stand 1 to 2 hours.  Drain and rinse beans. In the same soup pot over medium-high heat, bring the 3 quarts of water to a boil.  Reduce heat to low; add beans and ham bone or ham.  Cover pot and let simmer 1 hour. In a large frying pan over medium-high heat, melt butter.  Add onions, celery, and garlic; saute until vegetables are soft.  Add vegetables and mashed potatoes to the cooked soup and let simmer an additional 1 hour or until beans are thoroughly cooked. Remove ham bone or ham piece.  Cut ham into small pieces, removing bone and fat; return to soup pot.  Add salt and white pepper. Serve in soup bowls and garnish with chopped parsley.

Appalachian Soup Beans

Appalachian Soup Beans

Appalachian Soup Beans

 

1 pound dried pinto beans

8 cups water (for stove top and slow cooker instructions)

4 strips fatty bacon chopped

1 large onion chopped

3 cloves garlic minced

1/2 tsp. cayenne pepper or 1 chopped jalepeno *Optional, if you like some spicy heat

1 smoked ham hock or ham neck bone

32 ounces chicken stock

water

salt

black pepper

Garnishment Options

Chopped raw onions

 

Place dried pinto beans in a colander and rinse under cold water. Pick through and discard any shriveled beans or stones. Pour the beans into a large bowl and fill with enough cold water to cover the beans by 2 inches. Let the beans soak for several hours or overnight. By the next day, the beans will have doubled in sized by absorbing most of the water. Drain the beans and rinse.  In a 6 quart Dutch oven over medium-high heat, add chopped bacon and let partially cook for a few minutes on each side. Remove the bacon strips and set aside on a plate. Next add chopped onion to the Dutch oven and saute for a few minutes in the bacon grease until softened, add in the garlic and cayenne (or jalapeno) and saute for an additional 30 seconds until aromatic. Pour in about a cup of chicken stock and use a spatula to scrape up any bits stuck to the bottom of the pot. Note: It is recommended to not add salt at the beginning stages of cooking beans or it will take longer for the beans to soften up. Wait till the last part of cooking beans when they start to feel softened to add the salt. To the Dutch oven, add in the pinto beans, ham hock, onion mixture, and bacon. Pour in the remaining chicken stock and add enough water to make sure the beans are covered by 2 inches of liquid. Stir everything together. Let the bean mixture start to come to a boil and then turn the heat down to medium-low to let simmer. Partially cover the pot with a lid leaving some air space. This will ensure the beans result in a creamy texture. Let the beans simmer for 45 minutes while stirring occasionally and checking the beans. If the beans appear dry at the top, pour in additional liquid to make sure the beans stay submerged while cooking. Stir in a tsp. of salt and continue to let the beans simmer for another 30-45 minutes until they are softened. Season with salt and pepper to taste. Serve up in bowls and garnish with chopped raw onions or chow-chow. Enjoy with a side of corn bread to sop up the delicious pot likker. The flavor is even better the next day when reheated and the beans soften and thicken even more resembling a mountain chili.

Marcella Beans and Cauliflower in a Lemon Caper Sauce

Marcella Beans and Cauliflower in a Lemon Caper Sauce

Marcella Beans and Cauliflower in a Lemon Caper Sauce

 

1 small cauliflower, broken up into bite-sized florets

2 anchovy filets, chopped

1/2 to 1 cup flat-leaf parsley, chopped

1 clove garlic, minced

1 T. capers, chopped

Zest from a lemon

Juice from a lemon

1/2 cup extra virgin olive oil

Pepper

Salt to taste (optional)

1 cup cooked drained Rancho Gordo Marcella beans (a cannellini bean)

 

Boil the cauliflower in gently simmering salted water for about 8 minutes or until just done, watching carefully not to overcook. Place the chopped anchovies on a cutting board and using the blade of a large chef’s knife, smash them up by mashing them against the board until you have a rough paste, or use a mortar and pestle. Add them to a mixing bowl along with the parsley, garlic, capers, lemon zest, lemon juice, olive oil, and pepper. Gentle mix and test for seasoning. Add salt if necessary. The mix should be strong and aggressive as it will be tossed with mild cauliflower and beans. Depending on your tastes, you may want to add some more lemon juice. Toss the sauce over the cauliflower pieces until well-coated. Add the cooked Marcellas, gently folding them in. (If using Garbanzos, Alubia Blanca, to another firmer bean, you don’t need to be as gentle.) Serve warm or at room temperature.

One-Pan Cheesy Southern Bean Casserole

One-Pan Cheesy Southern Bean Casserole

One-Pan Cheesy Southern Bean Casserole

 

1 tablespoon olive oil

1 small red onion, diced

1 stalk celery, diced

¼ cup chopped carrot

2 cloves garlic, minced

1 (15 ounce) can fire-roasted diced tomatoes (not drained)

1 tablespoon brown sugar

1 teaspoon kosher salt

1 teaspoon chili powder

1 teaspoon dry mustard

½ teaspoon smoked paprika

½ teaspoon ground cumin

¼ teaspoon cayenne pepper (omit for a mild dish, or increase for a spicier dish)

1 (16 ounce) can vegetarian baked beans, not drained

1 (16 ounce) can pinto beans (or other beans of choice), drained and rinsed

5 ounces greens (such as collard greens, turnip greens, kale, or baby spinach), stems removed and chopped

¼ cup water

1 teaspoon apple cider vinegar

1 teaspoon soy sauce or tamari (or I use Worcestershire sauce for a non-vegetarian option)

2 cups (about 8 ounces) grated Colby Jack cheese (or sub with grated cheddar cheese)

Optional garnish: chopped fresh parsley or other herbs; sliced green onion

 

Preheat oven to 400°F. In a large cast iron skillet (or other oven-proof skillet) over medium-high heat, heat the oil. Add the onion, celery, and carrots. Cook, stirring occasionally, until the vegetables start to soften, about 5-7 minutes. Add the garlic and cook for 1 more minute. Stir in the tomatoes (with their juices), brown sugar, kosher salt, chili powder, dry mustard, smoked paprika, cumin, and cayenne. Add the beans; bring to a simmer. Stir in the greens, water, vinegar, and Worcestershire sauce; cook until the greens are tender, about 5-7 minutes for heartier greens like collards and kale, or almost instantly for baby spinach. Remove from the heat. Taste and season with salt and pepper, if necessary. Sprinkle cheese on top. Transfer the skillet to the oven. Bake for 5-10 more minutes, until the cheese melts and the filling is hot and bubbly. If you like the top more browned and crisp, place it under the broiler for 1-2 minutes (don’t walk away – keep an eye on it)!

Air fryer Butter Beans

Air fryer Butter Beans

Air fryer Butter Beans

 

18 oz. butter beans or about 450 gm.

1 tbsp. olive oil

¾ tsp. Garlic powder

½ tsp. Onion powder

½ tsp. Pepper

½ tsp. Paprika

½ tsp. Salt

½ tsp. Cayenne optional

 

First step is in prepping your beans. Get a can of butter beans. Drain the liquid and dry the beans well. They are now ready to be air fried. If you are using dry beans, then you will need to soak these for 6 to 8 hours till they double in size. Soak about 8 oz. or around 100 gm. of dried beans. They will double in size. Now, cook them till al dente or they have a bite. We do not want them mushy or creamy. If you are using a stove top pressure cooker, you can cook them to one whistle and then release the pressure. For stove top, just bring a pan of water to boil and add the soaked beans. Cook till they are done but still have a bite to them. Now add all the spices of your spice mix together. Take the beans that have been dried using paper towels in a bowl. Add the spice mix along with the olive oil. Toss or mix well till every butter bean is coated. Preheat air fryer at 200C or 400F for 4 minutes. Lay the spiced butter beans in one layer. Let there not be much overlap. They will shrink a bit in size as they cook. Air fry at 200C or 400F for 15 minutes. I shook the basket twice to ensure an even cooking of the beans. The skin on the beans starts getting crispy and browned and splits in places. Some of the beans may explode too. Mine didn’t. At the end of 15 minutes, your butter beans will be having a lovely crunch on the outside while staying a bit chewy on the inside. They won’t be completely dehydrated. They don’t need to. They taste great just like this

Butter Beans with Salsa Verde

Butter Beans with Salsa Verde

Butter Beans with Salsa Verde

 

5¼ tbsp (20g) picked flat-leaf parsley

3¾ tbsp (20g) picked basil leaves

3¾ tbsp (20g) picked mint leaves (ie, from around 10 sprigs)

3 tbsp capers, drained

1 tbsp red-wine vinegar

2 garlic cloves, peeled and finely sliced

75ml olive oil (5 tbsp), plus 2 tbsp extra for cooking the beans

2 x 400g tins butterbeans, not drained

1 onion, peeled and finely chopped

1 red chilli (optional)

¾ tsp fine sea salt (or to taste)

 

Put all the herbs on a large chopping board and finely chop with the capers and one of the garlic cloves, then transfer to a bowl, stir in the vinegar and the olive oil, and put to one side (alternatively, put all of these ingredients in the small bowl of a food processor and pulse until chopped and mixed, but not pureed).  Drain away about three tablespoons of the liquid from one of the tins of butter beans, but leave the other one as it is. Put two tablespoons of oil in a large frying pan over a medium heat and, once hot, add the onion and cook, stirring occasionally, for eight minutes, until really soft and starting to turn golden. Add the second garlic clove and the chilli, cook, stirring, for a couple of minutes, then tip in the butter beans and all their remaining liquid. Simmer for about 10 minutes, until the beans are soft and the stock has reduced a little, then stir in the salsa verde and salt to taste. Take off the heat and serve at once with toasted ciabatta to mop up the juices

Portuguese Bean Soup with Cornbread and Liliko’i Butter

Portuguese Bean Soup with Cornbread and Liliko’i Butter

 

Portuguese Bean Soup with Cornbread and Liliko’i Butter

 

6 cups water

4 (8-ounce) cans tomato sauce

3 smoked ham hocks

1 (5-ounce) mild Portuguese sausage, sliced into coins

4 ounces center-sliced smoked ham

1 (15.5-ounce) can dark red kidney beans, drained and rinsed

1 cup diced celery

2 small potatoes, diced

3 carrots, peeled and diced

½ onion, diced

1 cup macaroni

1 cup chopped watercress

 

For the Cornbread:

2 cups Bisquick

½ cup sugar

1½ tablespoons cornmeal

½ teaspoon baking powder

1 cup whole milk

2 large eggs

12 tablespoons (1½ sticks) unsalted butter, melted and cooled

 

For the Liliko’i Butter:

4 large eggs

1 cup sugar

½ cup liliko’i juice (passion fruit juice)

6 tablespoons unsalted butter, cubed

 

Set an Instant Pot to sauté. Add the water and tomato sauce and stir to combine. Add the ham hocks, Portuguese sausage, ham, and kidney beans. Close the lid and set to sealing. Cook on high pressure for 35 minutes. Once the cooking is complete, turn the knob to venting and allow a quick release. If the soup begins to sputter out of the vent control, release by slowly letting out pressure for a second or two at a time. Once the pressure has released, add the celery, potatoes, carrots, onion, and macaroni. Seal again and cook on high pressure for 3 minutes, then allow a quick release, again using a controlled release if needed. Remove the lid and stir in the watercress. Serve the soup with cornbread muffins and liliko’i butter (recipes follow). For the Cornbread: Preheat the oven to 350 degrees F. Spray a 12-cup muffin tin with nonstick cooking spray and line with paper liners. In a large bowl, whisk together the Bisquick, sugar, cornmeal, and baking powder until well combined. In a medium bowl, whisk together the milk, eggs, and melted butter until well combined. Add the wet ingredients to the dry ingredients and stir until just combined. Pour the batter into the prepared muffin cups to fill about three-quarters of the way.  Bake for 25–30 minutes, until golden brown. Set aside to cool. For the Liliko’i Butter: Pour an inch or so of water into a medium saucepan and bring to a simmer over medium heat. Set a small heatproof bowl over the boiling water; make sure the bottom of the bowl doesn’t touch the water. Put the eggs and sugar in the bowl and whisk well to combine. Add the liliko’i juice and whisk to incorporate. Once well combined, add the butter. Stir with a silicone spatula until the liquid begins to thicken and is able to coat the back of a spoon, 10–15 minutes. Remove the bowl and let it cool, then place it in the refrigerator to set.

Fake Baked Beans with Crispy Bacon

Fake Baked Beans with Crispy Bacon

Fake Baked Beans with Crispy Bacon

 

1 pound dry white beans, like navy, pea or cannellini (see note)

2whole cloves

1small onion, halved lengthwise and peeled

2garlic cloves, smashed and peeled

1 bay leaf

1 tsp. salt, more to taste

¼ cup ketchup

¼ cup molasses

3T. apple cider vinegar

1½ tsp. dry mustard powder

¼ tsp. Tabasco sauce, or to taste

¼ tsp. freshly ground black pepper

6slices thick-cut bacon

Chopped red onion, for garnish

 

Cover beans with water to top them by 2 inches and refrigerate overnight, or bring to boil in water to cover, cool 1 hour. Drain and rinse beans. Put them in a pot. Stick whole cloves into onion halves and add to pot along with garlic and bay leaf. Cover with enough water to top them by 1 inch. Simmer beans, partly covered, until just tender, about 1 to 2 hours depending upon age and size of beans; do not overcook. Add boiling water if beans look dry during cooking; they should be surrounded by just a little liquid. Remove onion, cloves, garlic (if desired) and bay leaf from pot. Stir in the salt. In a small bowl, mix together ketchup, molasses, vinegar, mustard powder, Tabasco and pepper. Pour mixture into beans and stir well. Add a slice of bacon to pot and bring everything to a simmer. Let simmer over low heat until beans are thickened, about 30 to 45 minutes. Remove bacon slice, if desired. Season with more salt if needed. Just before serving, reheat beans, if necessary. Fry remaining bacon in large skillet and drain on paper-towel-lined plate. Transfer beans to heated gratin dish or baking pan and top with bacon and red onion. Serve hot. Note: You can substitute three 15-ounce cans of white beans (or pinto), if desired. Put them, with their liquid, in a pot and simmer with the ketchup, molasses, vinegar, mustard, Tabasco, pepper and bacon as directed in Step 4. Serve as above.

Fool’s Ful

Fool’s Ful

Fool’s Ful

 

1 head of garlic

¾ cup plus 1 tsp. extra-virgin olive oil

2 or 3 sprigs fresh oregano or marjoram, plus more for garnish

1½ tsp. fennel seeds, toasted

2 (15-ounce) cans cannellini beans

1 T. tahini

¼ cup fresh lemon juice (from about 2 lemons)

¾ tsp. kosher salt, plus more to taste

Chili Oil

 

Preheat the oven to 400°F. Slice across the top of the head of garlic to expose the tips of the cloves. Place the head on a square of aluminum foil and drizzle 1 tsp. olive oil over the exposed cloves. Add the oregano sprigs and wrap up the foil to create a sealed pouch. Place on a baking sheet and roast for 40 minutes, until the garlic is soft enough that you can squeeze the cloves into a small bowl. Add the fennel seeds and a generous pinch of salt to the garlic and, using a fork, mash to form a paste.  Empty one can of beans, with its liquid, into a medium saucepan. Drain and rinse the second can, adding only the beans to the saucepan. Add the roasted garlic paste, the remaining ¾ cup olive oil, and the tahini, and stir to combine. Place the pan over medium-high heat and cook, stirring often, until the liquid begins to thicken, 5 to 7 minutes. Add the lemon juice and salt, tasting and adjusting the salt as needed. If a thicker stew is desired, mash a third of the beans. Divide among 3 or 4 bowls, drizzle with some chili oil, and garnish generously with oregano leaves.

A Brothy Bean Dinner

A Brothy Bean Dinner

A Brothy Bean Dinner

 

3 T. extra-virgin olive oil, divided

1 T. unsalted butter

1 shallots, thinly sliced

2 garlic cloves, thinly sliced

1 jalapeño, seeded, finely chopped

½ tsp. kosher salt

½ tsp. cumin

¼ tsp. pepper

1/2 cup dry white wine

1 ½ cup vegetable broth

1 (14-ounce) can cannellini beans (undrained)

1 cup lightly packed fresh spinach

¼ cup parsley, leaves and tender stems, roughly chopped

1 T. lemon juice

Thickly sliced sourdough bread

½ cup Parmesan cheese

¼ cup chives, thinly sliced

 

In a medium saucepan, heat butter and 2 T. olive oil over medium heat. Once butter has melted. add shallots, garlic, and jalapeño, season with salt. Cook, stirring occasionally, until shallots are soft and fragrant, about 5 minutes. Add cumin and pepper and cook for another minute. Add wine and cook, stirring occasionally, until wine has mostly evaporated. Add broth, turn heat to medium-high, bring to a simmer. Stir in cannellini beans with their liquid and bring back to a simmer. Turn heat down to medium-low and add in spinach and parsley until wilted. Take beans off heat and stir in lemon juice. Season with more salt and pepper to taste. In another saucepan, heat remaining 1 T. olive oil over medium-high heat. Fry bread in olive oil until both sides are golden brown and toasty. To serve, place bread in a shallow bowl and spoon saucy beans over top. Sprinkle Parmesan and chives to finish.

Beans with Lardons and Sage

Beans with Lardons and Sage

Beans with Lardons and Sage

 

1/2 pound (1 1/4 cups) dried beans such as flageolet, Jacob’s Cattle or cannellini

2 ounces smoked slab bacon, cut into 1/2-inch cubes (1/2 cup cubed)

1 (28-ounce) can plum tomatoes, drained and chopped (about 2 cups diced)

8 leaves fresh sage

8 cloves garlic, peeled

2 dried bay leaves

1 tsp. coarsely ground black pepper

1 tsp. salt

 

Sort the beans to remove any stones. Place them in a bowl and add cold water to cover by 3 inches. Soak overnight, changing the water once or twice. The next day, boil a small pot of water, add the bacon and blanch 10 minutes. Drain and reserve. Drain the beans and place in a large pot. Add the bacon, tomatoes, sage, garlic, bay leaves and pepper. Mix well. Add about 8 cups cold water (to cover the beans by 3 inches) and bring to a boil. Reduce the heat to a simmer, cover and cook, stirring occasionally and adding water if necessary, until the beans are very tender, 3 to 3 1/2 hours. Serve in a warm bowl.

Breakfast, Lunch or Dinner Saucy Bean and Saucy Sausage Skillet

Breakfast, Lunch or Dinner Saucy Bean and Saucy Sausage Skillet

B L or D Saucy Bean and Saucy Sausage Skillet

 

12 ounces smoked andouille or spicy chicken sausage, sliced into ½ -inch coins

2 stalks celery, diced

1 large onion, diced

2 garlic cloves, minced

1 14.5-ounce can roasted diced tomatoes, with juices

1 15-ounce can pinto beans, with their liquid

1 bay leaf

1 packed T. dark brown sugar

1 T. sherry vinegar

1 tsp. ground cumin

Salt and freshly ground black pepper

4 scallions (green tops only), finely chopped

4 large eggs (optional)

Crisp toast, for serving

 

Heat a deep, 10-inch, heavy skillet over medium-high heat and sear the sausage until browned and beginning to crisp, flipping after a few minutes. Stir in the celery, onion, and garlic and turn the heat down to medium. Cook, stirring frequently, for about 5 minutes, or until the vegetables are soft and fragrant. By this point there will probably be a dark brown crust forming. Stir in the diced tomatoes, and bring to a simmer, stirring and scraping up the brown bits on the bottom of the pan. Stir in the beans with their liquid. Add the bay leaf, brown sugar, sherry vinegar, and cumin. Bring to a boil and lower the heat. Simmer gently until the liquid is slightly reduced and the mixture is hot, about 10 minutes. Taste and season, if necessary, with salt and pepper. (At this point the mixture can be cooled and refrigerated for up to 3 days. Before serving, reheat in a skillet.) Sprinkle with the scallions when serving. If you would like to serve this dish with eggs, make 4 wells in the beans with the back of a spoon and crack one egg into each. Season with salt and pepper. Put a lid on the pan and cook over medium-low heat until the whites are set. Remove and serve immediately, piled on crisp toast, if desired.

Chuckwagon Turkey and Bean Skillet

Chuckwagon Turkey and Bean Skillet

Chuckwagon Turkey and Bean Skillet

 

2 cups dry multigrain elbow macaroni, uncooked

1 pound lean ground turkey

1 can (15 oz each) Manwich® Original Sloppy Joe Sauce

1 can (15 oz each) Van Camp’s® Pork and Beans

1-1/2 cups Birds Eye® Sweet Kernel Corn

1 can (4 oz each) diced green chilies, undrained

1 cup shredded reduced fat Colby Jack cheese

 

Cook macaroni according to package directions, omitting salt. Meanwhile, cook turkey in 12-inch skillet over medium-high heat until crumbled and no longer pink, stirring occasionally; drain. Stir in all remaining ingredients, except macaroni and cheese. Cook 5 to 8 minutes or until hot and bubbly, stirring occasionally. When macaroni is cooked, stir into turkey mixture. Top with cheese; cover and let stand 3 minutes or until cheese is melted.  Tips: Canned whole kernel corn (one 11-ounce or 15.25-ounce can, drained) may be used in place of frozen corn. Use no salt added corn to keep nutrition similar.

Manwich Baked Beans

Manwich Baked Beans

Manwich Baked Beans

 

1 cup chopped onion

1 T. olive oil

2 tsp. chopped garlic

15 ounce can Manwich sauce

2 15 ounces each cans pork and beans

1 T. Louisiana hot pepper sauce

 

Preheat oven to 375F. Saute the onion in olive oil until softened. Stir together with remaining ingredients and place in a greased oval casserole dish. Bake 45 minutes, uncovered, or until thickened.

Very Versatile Baked Beans with Cabbage

Very Versatile Baked Beans with Cabbage

Very Versatile Baked Beans with Cabbage

 

Any kind of medium or large dried bean works great here. Starchier varieties—like Italian gigante beans or cannellinis—will produce a creamier broth, and more vegetal ones—anything lima-like—will produce a thinner, slightly stew-ier broth. Black beans, kidneys, and pintos are all good. The onions and cabbage melt into the dish, providing a blanket of sweet richness. Embrace the versatility of this dish by playing around with the vegetable make-up by adding cubed winter squash, swapping chicories for the cabbage, using stock in place of the water, or stirring in blanched hearty greens or spinach at the end, for example. And serving options are similarly open-ended; see below for a few favorites.

 

1 pound dried medium or large beans, soaked at least 4 hours in plenty of water, drained

11 garlic cloves, 5 smashed, 6 sliced

3 bay leaves

6 Tbsp. olive oil, divided

Kosher salt

2 medium white onions, thinly sliced, or a combination of onions and fennel bulbs (about 3 cups)

Pinch of red pepper flakes

1/2 cup dry white wine

1/2 medium head savoy cabbage, cored, cubed (about 8 cups)

1 (28-ounce) can whole tomatoes

1 bunch parsley, dill, or cilantro, finely chopped

 

Cover beans, smashed garlic, and bay leaves with about 1″ water in a large pot. Add 3 Tbsp. oil. Bring to a boil, then reduce heat and bring to a simmer. Cover pot partially and cook, adding more hot water as needed to keep beans covered, until beans are nearly done. Add large pinches of salt to taste toward end of cook time, which will vary depending on the bean; start tasting after about 30 minutes. Remove from heat and cover. Preheat oven to 375°F. Heat remaining 3 Tbsp. oil in a Dutch oven or large ovenproof dish over medium-high. Add onions, red pepper, and 1/2 tsp. salt. Cook, stirring occasionally, until onions are reduced and beginning to caramelize, about 10 minutes. Add sliced garlic and cook until golden brown, about 5 minutes more. Add wine and cook until slightly reduced, about 1 minute. Add cabbage and cook until softened, about 2 minutes. Add tomatoes, crushing with a wooden spoon or cutting with scissors into coarse chunks. Add beans and their liquid, then cover with water until beans and vegetables are just submerged; season to taste with salt. Bring to a boil, cover, and transfer to oven. Bake beans 1 hour and 20 minutes. Uncover and continue to bake until liquid is slightly reduced and beans are completely tender, 15–30 minutes more. Let cool slightly to thicken, then stir in parsley just before serving.  Baked beans can be made 3 days ahead; transfer to an airtight container and chill, or freeze up to 6 months. Beans can be cooked (before baking) 1 day ahead; let cool, cover, and chill.

 

Serving Suggestions:

 

Chili-Like:

Serve just as you would your favorite chili, with shredded cheddar, sliced scallions, finely chopped jalapeño, dollops of sour cream or plain yogurt, and hot sauce.

 

Baked With Eggs:

Preheat oven to 400°F. Transfer beans to a shallow baking dish. Crack an egg into a ladle, then press ladle into beans and slide egg into the indentation. Repeat, adding as many eggs as you’ve got space and appetite for. Bake until eggs are set and beans are heated through and simmering along edges of pan, 25-30 minutes. Drizzle with olive oil and garnish with chopped herbs; serve with toasted bread.

 

Over Grains:

Serve beans over piles of soft polenta. Brown rice, farro, and barley all work just as well.

 

Over Toast:

Spoon hot beans over thick slices of grilled or toasted bread (optional: rub it with a garlic clove). Top with a poached or fried egg and a drizzle of olive oil. Serve with lightly dressed greens alongside.

 

Tacos:

Char corn tortillas over an open flame, stacking and wrapping in foil to keep warm. If broth is thin, serve beans with a slotted spoon, reserving broth for a separate meal. Serve with sliced avocado, shredded cabbage, crumbled feta, lime wedges, and cilantro sprigs, allowing everyone to assemble as they please.

 

8 servings, 292 calories 12g fiber 15g protein, 11g Fat

Garlic Kidney Beans with Tomatoes

Garlic Kidney Beans with Tomatoes

Garlic Kidney Beans with Tomatoes

 

2 tbsp extra virgin olive oil

1 onion

6 cloves garlic

1 tsp sweet smoked Spanish paprika

1/2 tsp ground cumin

1 tbsp sherry vinegar

2 1/2 cups canned kidney beans

14.5 oz can diced tomatoes

1 tsp dried oregano

pinch sea salt

dash black pepper

handful finely chopped parsley

 

Heat a large fry pan with a medium heat and add in 2 tbsp extra virgin olive oil. After 2 minutes, add in 1 onion finely diced and 6 cloves garlic roughly chopped, mix with the olive oil, after 3 minutes and the ingredients are lightly sauteed, add in 1 tsp sweet smoked paprika and 1/2 tsp cumin powder, quickly mix together, then add in 1 tbsp sherry vinegar and mix. After 30 seconds, add in a 14.5 oz can of diced tomatoes, 2 1/2 cups canned kidney beans (drained & rinsed), 1 tsp dried oregano and season with sea salt & black pepper, gently mix together, then lower the fire to a low-medium heat and simmer. After simmering the beans for 10 minutes and everything has slightly thickened, remove the pan from the heat, transfer into shallow bowls and sprinkle with finely chopped parsley, enjoy!

Borlotti Beans with Woody Herbs

Borlotti Beans with Woody Herbs

Borlotti Beans with Woody Herbs

 

1 onion, quartered

1 carrot, cut into large chunks

1 celery stock

3 garlic cloves

3/4 cup extra-virgin olive oil

4 fresh thyme sprigs

2 fresh sage sprigs

1 small fresh rosemary sprig

1/2 tsp crushed red pepper flakes

2 cans (28 ounces each) borlotti beans

2 bay leaves

2 cups chicken broth

kosher salt and freshly ground pepper

 

Put the onion, carrot, celery and garlic in a food processor and pulse to chop fine.  Heat 1/4 cup of the olive oil in a large pot over medium heat. Add the herbs and cook for 1-2 minutes. Add the finely chopped vegetables and red pepper flakes and saute until the vegetables are soft, about 3 minutes. Add the beans, bay leaves, broth, and remaining 1/2 cup of olive oil. Bring to a boil, reduce the heat, and simmer, partially covered, for 20 minutes, or until the beans are flavorful. Taste for salt and pepper. Discard the bay leaves before serving the beans.

Huevos Rancheros Tacos

Huevos Rancheros Tacos

Huevos Rancheros Tacos

 

8 corn tortillas

15 ounce can black beans, rinsed and drained

½ cup shredded Mexican cheese blend

2 teaspoons olive oil

8 large eggs

¼ teaspoon freshly ground black pepper

½ cup Pico de Gallo

Sour cream

½ avocado, peeled and diced

¼ cup cilantro, chopped

1 lime, cut into wedges

 

Place an oven rack in the middle position and preheat the broiler to low.  Spread out the tortillas on a baking sheet and coat with cooking spray. Broil for 2 minutes. Remove the baking sheet from the oven and flip the tortillas over so the toasted side is face down.  Divide the black beans among the tortillas and sprinkle with cheese. Return the baking sheet to the oven and broil for 1 to 2 minutes until the cheese is melted. Remove the baking sheet from the oven and place it next to the stovetop.  In a large nonstick skillet, heat the oil over medium-high heat. Crack two eggs into the skillet and cook until the whites are cooked through, then flip. Transfer each egg to one of the tortillas on top of the black beans and cheese. Repeat with the remaining eggs. Sprinkle with pepper.  Top the tacos with 1 tablespoon pico de gallo, sour cream, avocado, and cilantro. Serve with lime wedges.

Crispy Ham & Bean Salad

Crispy Ham & Bean Salad

Crispy Ham & Bean Salad

1 C. shaved ham, cut into 1-inch strips

1/3 C. olive oil

2 C. cooked beans, cooled

1 T. each of chopped fresh herbs: dill, tarragon, parsley, and cilantro

1/2 red onion, julienned

1/2 C. croutons (see recipe at right)

11/2 tsp. kosher salt

3/4 tsp. black pepper

Pinch of ground cloves

4 soft-cooked eggs (see page 19), halved lengthwise

 

Place a skillet over medium-high heat; add olive oil and heat until it shimmers. Working in batches, fry shaved ham until crispy. Drain on paper towel. Stir ground cloves into oil and keep warm. In a large serving bowl, combine beans, herbs, red onion, croutons, salt, and pepper. Arrange crispy ham and eggs on top; spoon warm, spiced olive oil over all.

Orecchiette with White Beans and Spinach

Orecchiette with White Beans and Spinach

Orecchiette with White Beans and Spinach

 

2 T. extra-virgin olive oil

4 cloves garlic, finely chopped

2 tsp. vegetable bouillon base (we used Better Than Bouillon)

12 oz. orecchiette or other short pasta

2 tsp. fresh thyme leaves

1 can small white beans, rinsed

2 c. baby spinach

1/2 c. finely grated Parmesan

Freshly ground black pepper

 

Heat oil and garlic in a large deep skillet over medium heat until garlic is lightly golden brown, about 2 minutes. Remove from heat, add 4 C. water and whisk in bouillon base. Add orecchiette and thyme and bring to a boil. Reduce heat and simmer, stirring frequently, until orecchiette is firm-tender, 10 to 12 minutes. Fold in beans, spinach, Parmesan, and1⁄2 tsp. pepper and cook until beans are heated through, about 2 minutes.

Tapas Frijoles de Mantequilla

Tapas Frijoles de Mantequilla

Tapas Frijoles de Mantequilla

 

12 oz dry butter beans

4 cloves fresh minced garlic

1 C double-strength vegetable broth

1/2 C water

6 T. tomato paste

Extra virgin olive oil

 

In a medium bowl, cover dry beans with 3+ inches of water and soak a minimum of 8 hours or overnight. Rinse soaked beans, place in a large saucepan and add enough fresh water to cover beans by 2 inches. Bring to a boil, immediately turn down to simmer, cook on low for 30 minutes. Remove any skins that float to the surface, or remove all skins from beans, if preferred. While beans are cooking, sauté garlic and olive oil in a large skillet over medium heat for 1 minute: Add broth, water and tomato paste. Whisk to combine. Drain beans from saucepan and add to sauce. Simmer for 15-20 minutes—a fork should pierce beans easily. Transfer to a serving dish, garnish with fresh black pepper and basil, serve with slices of toasted rustic bread to soak up any leftover liquid goodness! Will keep in refrigerator for up to 5 days.

Tuscan White Bean Soup with Bacon

Tuscan White Bean Soup with Bacon

Tuscan White Bean Soup with Bacon

 

10 strips Bacon, diced

2 large Shallots, peeled & small dice (about 1 1/2 cup)

3 medium Carrot, peeled & small dice (about 3/4 cup)

3 medium Celery, small dice (about 3/4 cup)

4 small cloves Garlic, peeled & minced

¼ tsp crushed Red Pepper Flakes – more or less, to taste

¾ tsp Kosher Salt, plus more to taste

heaping 1/4 tsp Ground Black Pepper, plus more to taste

½ cup White Wine

4 Cups Chicken Stock

2 (14.5 oz) cans Cannellini Beans or Great Northern Beans, undrained

2 sprigs fresh Rosemary

1 Bay leaf

1 Parmesan Cheese Rind

¼ – ½ Cup Heavy Cream

1 T. fresh Parsley leaves, chopped, or more for serving

½ Cup Parmigiano Reggiano, plus more for serving

 

Cook bacon: Place a large stock pot over medium heat and add bacon. Cook until bacon is crisp and cooked through. Use a slotted spoon to remove bacon to a paper towel lined plate, leaving bacon drippings in pan. Set aside. Remove bacon – leave fat: You want about 1 T. of bacon drippings in the pot, if you do not have enough fat, add extra virgin olive oil to pan until you have about 1 T. of liquid (just eyeball this). Sauté vegetables: Increase heat to medium high. Add shallots, carrot, and celery to pot. Cook, stirring frequently until softened, about 3 minutes. Add garlic and crushed red pepper flakes, salt and pepper; cook until aromatic, 30 seconds – 1 minute. Deglaze the pan: Add white wine to deglaze pan, scraping up brown bits from the bottom of the pan. Cook until wine is reduced to 2 T., about 3-4 minutes. Add liquid, beans + herbs: Add the chicken stock, beans with their liquid, rosemary sprigs, bay leaf and parmesan rind (if using). Boil, then simmer: Increase heat to high and bring soup to a boil. Immediately reduce heat to a gentle simmer. Cover and simmer for 15-18 minutes. Add bacon, cream, parsley + parmesan: Use tongs to remove the rosemary sprigs and bay leaf. (I leave in the parmesan rind, but you can remove and discard it.) Add in the bacon, 1/4 cup of cream, chopped parsley leaves and grated parmesan. Taste and adjust for seasoning. Taste the soup, add more cream for a richer taste and texture.

Creamy Brazilian Beans

Creamy Brazilian Beans

Creamy Brazilian Beans

 

2 1/2 cups dry, uncooked pinto beans

8 cups water

1 large yellow onion, chopped small – divided

4 cloves garlic, crushed – divided

3 bay leaves

1 1/2 tsp. salt – or to taste

1 tsp. granulated onion

1/4 tsp. dried basil

1/4 tsp. sweet paprika

1/4 tsp. dried parsley

1 pinch dried oregano

1 pinch dried savory

 

Spread beans out on clean counter top (or a clean dish towel) and sort through beans, removing small rocks or debris. Place beans in a large colander and rinse well. Transfer beans to Instant Pot. You can also use a stove-top pressure cooker. Be sure to read your pressure cooker manual before using.) Add water, half of the onion, half of the garlic, bay leaves, and salt. Lock the lid on and set the Instant Pot to “Manual”and “High Pressure” for 45 minutes. Be sure the valve on top is set to “Sealed”.  When cooking time is done, turn off the heat, and allow pressure to release on its own (natural/slow release method) before opening lid. Remove lid and turn Instant Pot back on. Add remaining onion and garlic and stir into beans along with the remaining seasonings. (If desired, onions and garlic can be sauteed before adding to beans.) Boil beans uncovered for an additional 45 minutes, stirring occasionally. Beans will become super soft and creamy. Remove bay leaves before serving.

Great Northern Beans, Sauteed Spinach, Cornbread

Great Northern Beans, Sauteed Spinach, Cornbread

Great Northern Beans, Sauteed Spinach, Cornbread

 

2 pounds dried Great Northern beans, soaked overnight

1 ham hock

2 T. chicken or ham base/concentrate or 1 packet Goya ham concentrate

2 bay leaves

2 tsp. onion powder

2 tsp. garlic powder

2 celery stalks, sliced thin

Dash of cayenne pepper (optional, if you like a bit of heat)

1 tsp. table salt, plus more to taste

1 tsp. ground black pepper, plus more to taste

1/2 of a ham steak (for more meat in the beans), optional

 

Drain the water from the soaked beans and remove any funky-looking beans or rocks. Return the beans to the slow cooker and add fresh water to cover the beans by 1 or 2 inches. Add the ham hock, chicken or ham base, bay leaves, onion powder, garlic powder, celery, cayenne (if using), salt, and pepper. Most newfangled slow cookers will thoroughly cook soaked beans in 4 to 6 hours on low or 2 to 4 hours on high. I apparently need a new slow cooker, because it took my old geezer 8 hours on low to cook these until tender. Bottom line: your mileage may vary if you have an older model. If at any time you think they are taking too long on low, just switch it over to a higher setting for a while. If you are using the ham steak, add it to the slow cooker about 15 minutes before serving to heat it through. Remove the ham hock before serving. Feel free to remove the meat from the bone and add it back to the beans. Adjust the seasoning with salt and pepper and discard the bay leaves.

 

Sauteed Spinach

 

1 pound baby spinach (more if you have a larger family or want leftovers)

2 T. olive oil

3 or 4 garlic cloves, minced (or more or less, to taste)

Pinch of cayenne pepper (or skip it if you don’t like the heat!)

Table salt, to taste

2 to 3 T. heavy cream (more or less, optional but yummy)

 

Rinse the spinach, even if it is prerinsed, because this will help wilt it. Working in batches, toss the spinach into a dry pan over medium-high heat. Stir and toss to keep it from sticking and remove it when very wilted. Add the next batch and repeat the process until it is all finished. Set all the wilted spinach aside. In the same pan, heat the oil over medium heat. Add the garlic and cook for a minute until fragrant. Add the spinach back into the pan and toss to coat with the garlicky, oily goodness. Stir in the cayenne and salt. If feeling decadent, add a bit of heavy cream and heat until just warm.

 

Skillet Cornbread

 

1 ¼ C. Cornmeal

¾ C. Flour

1/4 cup granulated sugar

1 tsp. kosher salt

2 tsp. baking powder

1/2 tsp. baking soda

1/3 cup whole milk

1 cup buttermilk

2 eggs, lightly whisked

8 T. (1 stick) unsalted butter, melted, plus 1 T.

 

Preheat the oven to 425°F and place a 9-inch cast-iron skillet inside to heat while making the batter. In a large bowl, whisk the cornmeal, flour, sugar, salt, baking powder, and baking soda. Add the milk and buttermilk and stir to combine. Add the eggs and stir to combine. Whisk in the melted butter. Carefully remove the hot skillet from the oven. Reduce the oven temperature to 3 75 °F. Add the remaining T. of butter and swirl it around the pan to melt. Pour the batter evenly into the skillet and place it in the center of the oven. Bake until the center is firm and a cake tester or toothpick inserted into the center comes out clean, 20 to 25 minutes. Let cool for 10 to 15 minutes before serving.

White Beans with Sorrel Pesto

White Beans with Sorrel Pesto

White Beans with Sorrel Pesto

 

Fresh sorrel, a hardy, leafy green perennial, gives simple white beans a zap of color and a lemony tang. Farmers’ markets often carry it from spring into early fall, depending on where you live. If you can’t find it, swap in basil. This recipe comes from Erin Scott, creator of the blog (and cookbook) Yummy Supper.

 

1 pound dried white beans, such as cannellini or navy

4 garlic cloves, thinly sliced

1 bay leaf

1 T. kosher salt

 

Pesto

4 1/2 cups loosely packed fresh sorrel or basil leaves (from a 6-oz. bunch)

2/3 cup pine nuts or Marcona almonds

3 garlic cloves, finely chopped

3/4 cup grated parmesan cheese (use the smallest punched-out holes on a box grater)

1 cup extra-virgin olive oil

Pepper and flaky sea salt to taste

 

Rinse beans under cool tap water. Put in a pot, cover with 3 in. cold water, and let soak overnight. Or, bring them just to a boil, then immediately remove from heat and let sit 1 hour, covered. If soaking liquid is cloudy, drain and replace, covering beans with at least 2 in. water; if clear, add enough to cover by 2 in. Bring to a boil, then immediately reduce heat to a simmer. Skim any foam from surface. Add sliced garlic and bay leaf and simmer, partly covered, until tender, 45 minutes to 2 hours, depending on how long beans have been sitting on the shelf. Stir in salt. While beans are cooking, put pesto ingredients in a blender or food processor and blend to a coarse purée. Ladle out 1 cup cooking liquid and set aside. Using a slotted spoon, transfer warm beans to a serving bowl and stir in 1 1/2 cups pesto, along with some reserved cooking liquid to loosen them up. Serve hot, with remaining pesto on the side. Make ahead: Beans and pesto separately, up to 2 days, chilled (store beans in cooking liquid, and press plastic wrap against surface of pesto).

Shortcut Senate Bean Soup

Shortcut Senate Bean Soup

 

4 chicken-flavored bouillon cubes

2 1/2 C. finely diced or shredded ham (or meat from smoked turkey leg)

1/2 cup (1 stick) butter

3 ribs celery, chopped

1 medium-size onion, chopped

1 tsp. minced garlic

4 cans (15 ounces each) navy beans, with their liquid

1 tsp. salt

1 tsp. ground black pepper

1 cup instant mashed potato flakes

 

Place the bouillon cubes and ham in a medium-size stockpot, add 6 C. water, and set over medium heat. Bring to a boil, then reduce the heat and simmer, uncovered, to produce a flavorful stock, 30 minutes. Melt the butter in a small skillet over medium heat. Add the celery, onion, and garlic and sauté until lightly browned, 4 to 5 minutes. Scrape the sauteed vegetables into the broth in the stockpot, add the beans, salt, and pepper, and return the soup to a boil. Reduce the heat to low and simmer the soup, uncovered until thick, 20 to 30 minutes. Stir in the potato flakes and let simmer 5 minutes more. Serve hot.

Arriba! Pasta Salad

Arriba! Pasta Salad

Arriba! Pasta Salad

8oz penne pasta

2 cups frozen corn

15oz can black beans, drained & rinsed

1 pint grape or cherry tomatoes, halved OR 1 can fire roasted tomatoes, drained

4oz can sliced black olives

½ cup cheddar cheese, finely shredded

 

1/3 cup Greek yogurt (or mayonnaise)

2 T. lime juice

2 T. Arriba Seasoning

 

Cook pasta according to package directions, drain and rinse. Set aside. In a large bowl, whisk all the dressing items until well combined. Toss in pasta on top of dressing. Then add corn, black beans, tomatoes, olives, and cheese. Using two large spoons, combine all ingredients in the bowl until everything is evenly coated with the dressing. Serve immediately or refrigerate until ready to serve.

Homemade Taco Bowls

Homemade Taco Bowls

Homemade Taco Bowls

 

1 1/2 lbs. lean ground beef

 

1 T. chili powder

1/2 tsp. garlic powder

1/2 tsp. onion powder

1/4 tsp. oregano

1/2 tsp. paprika

1 1/2 tsp. cumin

1/2 tsp. salt

1/4 tsp. pepper

 

1 15 oz. can black beans drained and rinsed

1 15 oz. can whole corn drained

pico de gallo garnish

avocado garnish

cheddar cheese grated

cilantro garnish

brown rice approx. 1 1/2 cups per serving

 

Brown ground beef in a large skillet.  Mix together seasonings and sprinkle over meat.  Stir to incorporate.  Simmer for 3-5 minutes. Add cooked rice to individual serving bowl.

Top with ground beef mixture.  Add toppings – pico, avocado, cheese, corn, black beans, and cilantro.

Beans and Greens Gratin

Beans and Greens Gratin

Beans and Greens Gratin

 

Extra virgin olive oil

½ stick unsalted butter

2 onions, sliced

3 cloves garlic, minced

1 fat leek, cleaned and sliced into rounds

kosher salt and freshly ground black pepper

pinch chili flakes

1 large bunch white-stemmed Swiss chard

2 T. fresh thyme leaves

1 T. chopped fresh rosemary

1 tsp. white wine vinegar

2 cups cooked white or brown beans with some of the cooking broth

1 cup grated hard sheep’s milk cheese, like Pecorino

2 cups fresh breadcrumbs (pulse a couple of slices of good bread in the food processor to make coarse crumbs)

 

Preheat oven to 400°F. In a heavy-bottomed pan heat 2 T. olive oil and 2 T. butter, then add the onions, garlic and leeks. Season with salt and pepper and add the chili flakes. Sauté slowly until onions are softened and caramelized, about 15-20 minutes but as long as 30; you want them to turn a deep golden brown. While the onions cook, strip the leaves of the Swiss chard; chop the stems and slice the leaves, keeping them separate. When the onions are about halfway to brown, add the Swiss chard stems to the pan, stirring to combine. Once everything is a nice golden brown, add the sliced chard leaves, the herbs, and the vinegar, tossing to wilt. Butter the bottom of a ceramic oval baker or casserole dish and spread the onion and chard mixture at the bottom. Layer on the cooked beans and pour in enough liquid to come about halfway up the casserole (this helps the beans not to dry out in the oven). Sprinkle the grated cheese over the beans and then spread the breadcrumbs on top. Dot with the remaining butter, season again with salt and pepper, and bake in the oven for 45-50 minutes, or until bubbly and golden brown on top.

Terrence Hill’s Beans

Terrence Hill’s Beans

Terrence Hill’s Beans

 

2 T. olive oil

1 bunch scallions, white and green parts, sliced

5 garlic cloves, crushed lightly

6 pancetta rashers, sliced into ribbons

3 T. tomato paste

2 cups red kidney beans

3 cups chicken stock or water to cover

1 T. brown sugar

2 Poblano peppers, soaked, seeded and chopped roughly

3 sprigs thyme

1 bunch flatleaf parsley

1 T. red wine vinegar

2 cups dry but fruity red wine

salt and pepper

 

Soak the beans in water overnight or bring to a boil and allow to rest in water until it is cold, discarding water in either event. In the olive oil, gently sauté the scallions, the garlic, and add the pancetta, cooking over medium heat until the fat runs a little. Add the tomato paste and stir until it has lightly caramelized.

Add the drained beans, with enough chicken stock or water to cover them. Add the sugar, the peppers and the herbs, stir, and cover. Cook gently until the beans are fork-piercable tender, adding additional stock or water from time to time. When barely tender add vinegar and red wine. Cook, with lid removed, until the wine has been absorbed. Taste! Add freshly ground black pepper and salt to taste. Serve with crusty baguette and sweet butter. Not that Terence ever had either. Or the wine for that matter.

Fried Green Plantains with Avocado Black Bean Salsa

Fried Green Plantains with Avocado Black Bean Salsa

Fried Green Plantains with Avocado Black Bean Salsa

 

Juice of 1 lime or 1/2 lemon

1 large or 2 small garlic cloves, minced

1/4 cup (60 ml) olive oil

1 T. chopped fresh cilantro

Salt and freshly ground black pepper

1 large avocado, diced

1 cup (about 175 grams) diced papaya, mango, or pineapple

1 cup (250 grams) cooked black beans, drained and rinsed

 

3 firm green plantains

Vegetable oil, for frying

Salt

 

Whisk the lime juice, garlic, olive oil, cilantro, and salt and pepper in a small bowl. Put the avocado, papaya, and black beans in a larger bowl. Season with salt and pepper and toss with half of the dressing. Taste for seasoning and set aside. Cut off the ends of each plantain so that a small amount of the inner vegetable is exposed. From here, there are many ways to remove the skin. You might be able to peel it with your fingertips, first making a slit from top to the bottom and opening the plantain from the side. You might find it easier to remove the skin in neat sections if you make a few slits down the side. Or, if you have a tough one, you might just use a sharp knife to pare the peel away. If any green skin remains, scrape it off with your knife. Cut each plantain into six to eight 1-inch pieces. Heat 1 inch of oil in a medium-sized heavy skillet over medium-high heat to 325 degrees. If you don’t have the right kind of thermometer, I find plantains forgiving of inexact frying temperatures. As long as they’re not taking more than 5 minutes in the first frying, or not blackening before 2 minutes, you’re probably in a good-enough range.  Add about one plantain’s worth of pieces to the oil, and cook, turning as needed, until they are just a little bit darker in color and hollow sounding when lifted from the oil and tapped, 3 to 5 minutes. Drain them on a large paper-towel-lined plate. Repeat with the remaining plantains in two batches. Using a heavy skillet or the underside of a can, press down on the still-hot fried plantain chunks until they make 2-to-3-inch flattish discs. Return these to the frying pan a handful at a time, and fry until lightly bronzed, about 1 minute more per side. Drain again, and immediately season with salt. Serve the warm plantains with the salad, with the extra dressing on the side to drizzle over the plantains.

Easy Beef & Bean Enchiladas

Easy Beef & Bean Enchiladas

Easy Beef & Bean Enchiladas

 

1 1/2 pounds ground beef

3 tablespoons vegetable or canola oil

10 corn or flour tortillas

1 8-ounce package sour cream

cilantro optional

1 cup canned black beans rinses and drained

2 cups shredded Monterrey Jack or Cheddar cheese

1 homemade enchilada sauce recipe

 

Brown ground beef over medium-low heat. Drain meat to remove any excess drippings. Add ¼ cup of enchilada sauce into brown meat and stir until well-combined. For the Enchilada Assembly: Preheat oven to 350º F. Pour ½ cup enchilada sauce into the bottom of a 9×13 oven-safe, casserole dish. Drizzle oil into the bottom of a skillet over a medium-low heat. Add tortillas, one at a time, and cook for about 1 minute each. Do not allow to become crispy. Drain tortilla and then layer on beef, sour cream, cheese, cilantro, and beans. Roll tortilla to keep all ingredients inside. Then place seam side down in the casserole dish. Once all enchiladas have been assembled and placed into casserole dish, pour remaining enchilada sauce over to make sure well covered. Top with remaining cheese. Place in oven and bake 15 minutes, or until cheese has fully melted. Remove from oven and top with additional cilantro, if desired.

Mushroom Potato Salad with White Beans

Mushroom Potato Salad with White Beans

Mushroom Potato Salad with White Beans

 

1 lb. small white or Yukon gold potatoes, quartered

8 oz. mushrooms, preferably cremini, quartered

2 T. olive oil

4-oz. jar roasted red bell peppers (water-packed), drained and chopped

2 small cloves garlic, very thinly sliced

1 T. cider vinegar

1 cup canned cannellini beans, rinsed and drained

1/4 cup chopped fresh basil

 

In medium saucepan, combine potatoes and enough cold water to cover. Bring to a boil, reduce heat and simmer until tender, about 12 minutes. Drain, cool slightly, then cut potatoes in half. Transfer to large bowl. Meanwhile, preheat broiler. In medium bowl, combine mushrooms, 1 Tbs. oil, 1/8 tsp. salt and 1/8 tsp. freshly ground pepper. Place on broiler pan and cook, turning occasionally, until nicely colored and tender, about 6 minutes. Set aside. In small saucepan, combine peppers, garlic and remaining 1 Tbs. oil. Cook gently over medium-low heat, stirring, 5 minutes. Remove from heat and stir in vinegar, 1/8 tsp. salt and 1/8 tsp. freshly ground pepper. Add beans, basil, reserved mushrooms and red pepper mixture to potatoes and toss gently. Serve at room temperature.

Two Bean and Corn Salad

Two Bean and Corn Salad

Two Bean and Corn Salad

 

1⁄3 cup olive oil

2 T. balsamic vinegar

1 tsp. ground cumin

1 (15 1/2 ounce) can great northern beans, rinsed, drained

1 (15 1/2 ounce) can black beans, rinsed, drained

3 stalks celery, chopped

2 C. frozen corn kernels, thawed

1 medium red bell pepper, chopped

1 cup chopped red onion

1⁄3 cup chopped fresh cilantro

2 small jalapeno chiles, seeded, chopped

 

Whisk oil, vinegar, and cumin in large bowl to blend. Add remaining ingredients and toss to coat. Season salad with salt and pepper. Let stand at least 1 hour and up to 4 hours, tossing occasionally.

Instant Pot Saucy Beans & Eggs

Instant Pot Saucy Beans & Eggs

Instant Pot Saucy Beans & Eggs

 

2 T. extra-virgin olive oil

4 garlic cloves, smashed or thinly sliced

½ tsp. cumin seeds (optional)

3 cups cooked pinto beans or white beans; or canned beans, rinsed and drained

1¼ to 1½ cups chicken or vegetable broth

½ tsp. fine sea salt

Freshly ground black pepper

4 large eggs

 

Extra-virgin olive oil Chopped fresh mint

Flaky sea salt, such as Maldon

Freshly ground black pepper

Garlicky Pistou, optional

Perfect Toast , optional

 

Place the olive oil, garlic, and cumin seeds in the inner pot of a pressure cooker and set to the Sauté function. Cook about 1 minute, or until fragrant. Add the beans, broth, salt, and some pepper and continue on the Sauté setting to soften the beans until the mixture is saucy, stirring the beans occasionally to release their starches and thicken the sauce, about 4 minutes. Crack the eggs into the beans and cook on the Sauté setting until the whites are just starting to set, 1 to 2 minutes. Cover the pot (don’t lock), turn off the heat, and let the eggs continue to cook until the whites are fully set and the yolks are soft and creamy, 3 to 4 minutes more, depending on how firm you like your yolks.  Open the lid and spoon the beans and eggs into shallow bowls or serve over toast, drizzled with some olive oil and sprinkled with the mint, salt and pepper.  Serve with a dollop of pistou, if desired.

 

 

Garlicky Pistou

 

The foundation of a perfect pistou is fresh basil, garlic, olive oil, salt, and grating cheese (often parmesan), the last added for body and a perfect salty-umami finish. Use whatever fine grating cheese you have on hand: parmesan, pecorino, or aged Manchego all work, as does a nutty, semi-firm cheese like Gruyere. You can make the pistou loose and shaggy, like a gremolata, but for most soups I love it blended to a creamy green paste in a food processor. Try also stirring the pistou into creamy soups,

 

1 large bunch basil (about 2 packed cups)

¼ cup grated parmesan cheese (2 ounces)

3 garlic cloves

4 T. extra-virgin olive oil

½ tsp. fine sea salt

1 to 3 tsp. hot water

 

Combine the basil, cheese, garlic, olive oil, and salt in a small food processor or a blender and pulse to roughly chop. Add the hot water, 1 tsp. at a time, to get the blade moving, and blend to make a smooth paste. You want it a touch runnier than a pesto but thick enough to easily dollop with a spoon. Refrigerate the pistou for up to 5 days in an airtight container, covered with a thin layer of olive oil to maintain the green color.

 

 

 

Perfect Toast

 

There’s something otherworldly about a slice of sourdough bread that’s been skillet-toasted in butter and olive oil (yes, both, the butter sizzles and seeps into the bread, while the oil, which can handle higher heat, helps the edges brown).  For every 2 to 3 pieces of toast, heat 1 T. each butter and extra-virgin olive oil in a large cast-iron skillet set over medium-high heat (have extra butter and oil handy for toasting the other side – how much you need depends on the bread and how buttery you like your toast). Add thick slices of sourdough, whole wheat, or baguette, and cook until toasted and golden, and the bread is starting to soak up the fat, about 3 minutes.  Flip, adding another T. each butter and oil, and cook until edges are golden but interior is still soft, 2 minutes more.

Tuscan Steak with Escarole and Beans

Tuscan Steak with Escarole and Beans

Tuscan Steak with Escarole and Beans

 

1 1/2 lb. of flank steak

1/3 cup olive oil

1/4 cup sherry vinegar

1 T. tomato paste

2 garlic cloves, chopped

1 tsp. ground sage

2 tsp. dried oregano

1 tsp. salt

1/2 tsp. pepper

 

olive oil

1 head escarole, washed, drained and chopped in bite-sized pieces

1 cup kidney beans

1 cup pinto beans

salt

pepper

chopped parsley for garnish

 

In a small mixing bowl, combine olive oil, sherry vinegar, tomato paste, garlic, sage, oregano, salt and pepper. Place steak in a resealable bag and add marinade. Let marinate for about an hour or up to 24 hours. Preheat oven to 450 degrees. Remove steak from marinade and place on a baking sheet. Roast in oven for about 8 – 9 minutes. Turn steak over and continue cooking for an additional 4 – 5 minutes. The internal temperature of the steak should be between 120 and 125 degrees. Remove steak from oven and cover with foil. Let steak rest for 10 – 15 minutes. Meanwhile, heat a large sauté pan to medium high and add about 1 T. of olive oil. Add the escarole and sauté for about 4 – 5 minutes. Add the beans and heat through. Season with salt and pepper. To serve, thinly slice steak against the grain. Place escarole and beans on a platter and top with steak. Pour any accumulated pan juices over the top and sprinkle with parsley.

Shrimp with Herby White Beans and Tomatoes

Shrimp with Herby White Beans and Tomatoes

Shrimp with Herby White Beans and Tomatoes

 

3 T. olive oil, divided

1 medium shallot, thinly sliced

1 (14.5-ounce) can diced tomatoes

1/2 tsp. (or more) kosher salt, divided

1/2 tsp. freshly ground black pepper, divided

1 (15-ounce) can white beans, rinsed, drained

1/4 cup Roasted Garlic Herb Sauce or high-quality pesto, plus more for serving

8 ounces shrimp, peeled, deveined (about 16 medium)

Thick slices of crusty toasted bread (for serving)

 

Heat 2 Tbsp. oil in a large skillet over medium; cook shallot until just softened and golden, about 2 minutes. Add tomatoes with their juices, 1/4 tsp. salt, 1/4 tsp. pepper, and 1/4 cup water. Increase heat to high, bring to a boil, and cook until sauce thickens slightly, about 5 minutes. Reduce heat to low, add beans and 1/4 cup Roasted Garlic Herb Sauce, and cook, stirring, until warmed through, 1–2 minutes. Taste and adjust salt if needed, then divide bean mixture between 2 large, shallow bowls. Wipe out skillet. Heat remaining 1 Tbsp. oil in skillet over medium-high. Add shrimp and remaining 1/4 tsp. salt and 1/4 tsp. pepper. Cook, stirring often, until shrimp is cooked through and starting to take on a little color on both sides, about 3 minutes. Divide shrimp between bowls with beans; drizzle with additional sauce. Serve with toast alongside.