1 navel orange 

1/3 cup canned crushed pineapple with juice 

6 dried plums, cut into slivers 

1/4 teaspoon almond extract 

2 tablespoons slivered almonds 

 

Peel the orange and separate into sections. Cut the sections into small pieces. Transfer to a bowl. Add the pineapple, plums, and extract. Sprinkle the almonds on each serving.

 

Yield: 3 servings

Calories: 95

Fat: 2g

Fiber: 3g