8 oz fat free vanilla yogurt 

2 tbsp quick cooking oats 

2 tbsp chopped walnuts 

1/4 C blueberries 

1/4 C raspberries 

1/2 sm cantaloupe, seeds removed 

 

In medium bowl, combine yogurt and oats, mixing well. Fold in walnuts and then gently fold in blueberries and raspberries. Scoop mixture into melon and serve.

 

Yield: 2 servings

Calories: 226

Fat: 6g

Fiber: 4g