Iron Builder

6 fresh peppermint sprigs

4 fresh stinging nettle tops (4 to 6 inches each)

1 fresh yellow dock or dandelion root, scrubbed

1 small fresh burdock leaf, chopped

1 C. chopped fresh parsley

1/2 C. chopped fresh sweet cicely, optional

4 C. boiled water

 

In a nonreactive teapot or heatproof jar, combine herbs and pour water over. Steep, covered, for at least 12 hours (the longer steeping time is necessary to extract the minerals from the herbs). Strain and drink 1/2 C. twice daily. Store tonic in a clean jar with a lid in the refrigerator for up to three days.