1 cup pomegranate juice or blueberry juice
1 1/2 cups vanilla yogurt
1/2 package extra soft silken tofu
1 1/2 cups frozen berries
1 1/2 cups raw spinach

Place ingredients in order of appearance in a blender. Blend on high for 1 minute.

Yield: 4 servings
Calories: 127
Fat: 0.4g
Fiber: 1.8g