Maple-Turmeric Golden Milk

1 – 1 ½ C. Milk – Hemp, Soy, Almond, Cows, any nut or seed milk

1 T. Maple Syrup, Honey or Date, pitted (sweetener, to taste)

1 tsp. Coconut Oil

1 ½ tsp. ground Turmeric (Use Fresh if available – 3 inches)

1 ½ tsp. grated fresh Ginger (1 inch in Vitamix)

½ – 1 tsp. Cinnamon

½ tsp. Ground Pepper

 

Add all ingredients into Vitamix. Blend on high 5 minutes on “Soup” setting.