Quick & Creamy Grape-Orange Smoothie
1 C. red or green California grapes, halved and seeded
1 banana, peeled
1 orange, peeled and quartered
6 or 8 ice cubes, crushed
1 tsp. honey (optional)
Puree grapes, banana, and orange in blender or food processor; add honey and ice. Blend until well mixed. Garnish with a handful of California grapes.
Yield: 2 servings
Calories: 150
Fat: .5g
Fiber: 5g