Browsed by
Category: Poultry

Sheet-Pan Pasta Bake with (leftover) Chicken and Kale

Sheet-Pan Pasta Bake with (leftover) Chicken and Kale

Sheet-Pan Pasta Bake with (leftover) Chicken and Kale

 

Kosher salt

12 ounces penne pasta

1 cup panko breadcrumbs

1 cup grated Parmesan cheese divided

4 T. olive oil divided

1/2 tsp. garlic powder

1/4 tsp. Italian seasoning

3/4 tsp. freshly ground black pepper divided

1 bunch curly kale ribs and stems removed, leaves torn into bite-size pieces

1 pint cherry tomatoes halved

1 cup sour cream or crème fraiche

1 T. Dijon mustard

4 cups shredded rotisserie chicken

1 1/2 cups shredded mozzarella cheese divided

 

Set a rack in the top third of the oven and preheat to 450 degrees F. Bring a pot of salty water to a boil and add the pasta. Cook the pasta until al dente. Meanwhile, mix the panko, ¼ cup of the Parmesan cheese, 2 T. of the olive oil, garlic powder, Italian seasoning, ¼ tsp. black pepper, and ¼ tsp. salt in a medium bowl and set aside. Toss the kale and tomatoes with ½ tsp. salt and the remaining 2 T. olive oil on a rimmed baking sheet. Reserve ½ cup of the pasta cooking water, then drain the pasta. Return the pasta to the pot along with the sour cream, Dijon mustard, 1 tsp. salt, ¼ cup pasta water, and the remaining ¾ cup Parmesan cheese and ½ tsp. black pepper; stir until smooth. Stir in the shredded chicken and 1 cup of the mozzarella, adding more pasta water to keep everything mixable if needed, until well combined. (You can add additional aromatics and seasoning at this point to pump up the flavor.  Garlic powder, roasted red bell peppers, red pepper flakes, scallions or chives, etc.).  Transfer the mixture to the baking sheet with the kale and tomatoes. Toss to combine and spread everything in an even layer on the baking sheet. Top with the panko mixture and the remaining ½ cup mozzarella cheese. Place the pan in the oven and roast the pasta until the cheese is melted and the top is lightly browned, about 5 to 7 minutes. Serve warm.

Mojo Chicken with Rice and Beans

Mojo Chicken with Rice and Beans

Mojo Chicken with Rice and Beans

 

This recipe doesn’t call for marinating the chicken, but if you’re feeling extra, go ahead and slip the chicken legs into a plastic bag with ½ cup Garlic Mojo Sauce and let it hang out in the fridge for however long you’ve got – two hours, four hours, even overnight.

 

4 whole chicken legs (thigh and drumstick)

Kosher salt

Freshly ground black pepper

2 T. vegetable oil

½ cup Garlic Mojo Sauce, plus more for serving

2 cups cooked basmati rice

1 (15-ounce) can black beans, rinsed and drained

2 scallions, thinly sliced

 

Trim any excess skin from the chicken legs, then pat the legs very dry with paper towels. Season generously with kosher salt and black pepper. Set a large, heavy skillet over medium heat and add the oil. Add the chicken legs, skin side down, and cook, lifting them once or twice to let the hot fat run underneath, until the skin is golden brown and crisp, 10 to 15 minutes. Transfer the legs to a plate, skin side up, and pour off all but 1 T. fat from the skillet. Pour the mojo and 1 cup water into the skillet and let it come to a simmer, stirring and scraping up any browned bits from the bottom of the skillet with a wooden spoon. Return the chicken to the skillet, skin side up. Cover the skillet, lower the heat to medium-low, and cook the chicken until an instant-read thermometer inserted into the thickest part of the thigh registers 160°F, 15 to 20 minutes. Transfer the chicken to a clean plate. Add the rice and beans to the skillet and simmer, stirring occasionally, until it reaches your desired consistency. (I like it pretty wet, almost like a stew, so I let it simmer for only a few minutes.) Taste and season with kosher salt—you’ll need about ½ tsp., depending on how much you let the liquid reduce. Divide the rice and beans among four shallow bowls and top each bowl with a chicken leg and some scallions. Serve with extra mojo on the side.

One-Pan Roast Chicken and Shallots

One-Pan Roast Chicken and Shallots

One-Pan Roast Chicken and Shallots

 

2 tablespoons unsalted butter

12 to 15 whole medium shallots, peeled, halved if large

kosher salt to taste

2 tablespoons Dijon mustard

a few sprigs tarragon or thyme

2 cups white wine

fresh-cracked black pepper

8 bone-in skin-on chicken thighs or drummies or a combination

 

Preheat the oven to 400ºF. Melt the butter in a large, heavy-bottomed oven-safe pot or skillet set over medium-high heat. When the butter foams, add the shallots to the pot, season with salt, and sauté them in the butter until they begin to soften and caramelize, approximately 10 to 12 minutes. Lower the heat as needed if shallots are browning too quickly. Add the mustard and thyme and stir until the mustard coats the shallots evenly and begins to brown. Add the wine and bring to a simmer, scraping the bottom of the pot with a wooden spoon to release any brown bits. Meanwhile, season the chicken pieces generously with salt and pepper on both sides. When the wine simmers, add the chicken pieces to the pan and transfer the pan to the oven. Cook for 40 to 50 minutes or until the skin is nicely brown and crisp. Remove pan from oven. Using a spoon, swirl around the sauce and take a taste. If it tastes good, serve it. If it tastes fatty, transfer the meat and shallots to a platter, pour the juices into a Pyrex and let them sit until the fat rises, about 5 minutes. Skim off the fat. Return the juices, chicken and shallots to the pan. Return to the oven or bring to a simmer stove top to reheat. If chicken isn’t as brown as you would like, you can stick it under the broiler too. Serve immediately with crusty bread and a salad.

Sautéed Quail with Black Barley, Beets, and Fig Sauce

Sautéed Quail with Black Barley, Beets, and Fig Sauce

Sautéed Quail with Black Barley, Beets, and Fig Sauce

 

For the Quail and Barley

1⁄2 cup olive oil

1 T. Dijon mustard

5 sprigs rosemary (1 stem removed; 4 left whole)

5 sprigs thyme (1 stem removed; 4 left whole)

2 bay leaves

2 cloves garlic, minced

4 deboned quail (1 lb.)

Kosher salt and freshly ground black pepper

1 cup black barley

2 T. unsalted butter

 

For the Fig Sauce and Beets

4 black mission figs, quartered

3 T. red wine

3 T. ruby port

2 T. sugar

1 1⁄2 T. fresh lemon juice

1 shallot, minced

Kosher salt and freshly ground black pepper

2 1⁄4 lb. golden baby beets, trimmed

6 T. balsamic vinegar

3 T. sherry vinegar

1 bay leaf

1 sprig rosemary

1 sprig thyme

1 clove garlic, smashed and peeled

 

For the quail: In a large bowl, whisk the olive oil with the mustard, rosemary leaves, thyme leaves, bay leaves, and garlic. Add the quail, toss to coat, and cover with plastic wrap. Marinate the quail in the refrigerator for 12 hours. For the barley: In a large saucepan of boiling, salted water, add the barley and cook until al dente, about 30 minutes. Drain and transfer the barley to a bowl, cover, and keep warm. For the beets: In a medium saucepan, combine the remaining 1 T. sugar with the beets, both vinegars, bay leaf, rosemary and thyme sprigs, garlic, and 4 cups water. Bring to a boil, and then reduce the heat to maintain a simmer, and cook until the beets are tender, about 30 minutes. Using a slotted spoon, transfer the beets to a cutting board and let cool for 5 minutes. Peel and halve the beets, then return them to the cooking liquid. Let the beets stand until cooled to room temperature and then drain from the cooking liquid and toss with the barley in a bowl. Divide the barley and beets between 4 serving plates. In a 12-inch cast-iron skillet, heat the butter over medium-high. Remove the quail from the marinade, and season with salt and pepper. Stuff each quail with 1 rosemary sprig, and then add the quail to the skillet, breast side down, and cook, turning once, until lightly browned and cooked to medium, about 5 minutes. Transfer each quail to a plate on top of the barley and beets, garnish each with a thyme sprig, and serve with the fig sauce on the side.

Sheet Pan Drumsticks with Carrots, Asparagus and Tarragon

Sheet Pan Drumsticks with Carrots, Asparagus and Tarragon

Sheet Pan Drumsticks with Carrots, Asparagus and Tarragon

 

1 T. salt

1 T. smoked paprika

1 T. granulated garlic

1 lb. carrots, peeled and sliced lengthwise 3 T. olive oil, divided

½  lb. asparagus

3 lb. chicken drumsticks

¼ cup white wine vinegar

3 T. honey

2 T. whole grain mustard

2 T. chopped tarragon

 

Preheat the oven to 425°. In a small bowl, mix the salt, smoked paprika, and granulated garlic until fully combined. Set aside.  Place the carrots cut side down on a large, rimmed baking pan. Drizzle 2 T. of the olive oil over them and toss until evenly coated. Sprinkle 1 tsp. of the prepared spice mixture evenly across the carrots. Spread them out flat and even again in the pan and cook for 15 minutes. Remove the pan from the oven. Push the carrots to one end of the pan to make room for the asparagus.  Toss the asparagus with 1 T. of olive oil, and then spread the spears out evenly across the cleared half of the baking pan. Sprinkle 1 tsp. of the spice mixture evenly across the asparagus and the carrots. Return the baking pan to the oven and cook for 5 minutes. Remove the pan from the oven and set the vegetables aside on a platter.  Add the chicken drumsticks to the empty sheet pan. Sprinkle enough of the spice mixture over the drumsticks to cover on all sides, and then spread them out evenly. Place the pan in the oven and cook for 15 minutes. Turn the pieces over, and then cook for another 15 minutes. Add the carrots and asparagus to the pan, arranging them in an even layer around the drumsticks. Cook for 5 minutes, or until the chicken has reached an internal temperature of at least 165°. Remove the pan from the oven and set it aside while you prepare the gastrique. (A gastrique infuses vinegar and a sweetener of some form, in this case honey, with flavoring agents of your choice. Its purpose is to bring out the full flavor and saltiness of meats.)  Place the honey in a saucepan over medium heat. Whisk constantly for 2 minutes until foamy. Add the vinegar and stir constantly for 3 minutes, and then remove the pan from the heat. Let the mixture sit for 2 minutes, and then stir in the mustard.  Drizzle the gastrique evenly over the chicken and vegetables. Sprinkle 1 T. of chopped tarragon evenly over the pan, toss gently to coat both sides, and then spread the ingredients back out. Sprinkle the remaining T. of chopped tarragon evenly across the entire pan, and then serve immediately.

Sticky Sesame Chicken

Sticky Sesame Chicken

Sticky Sesame Chicken

 

1 pound boneless skinless chicken thighs

2 T. olive oil

2 tsp. tapioca flour

2 T. sesame seeds

1/4 C. chopped fresh cilantro

4 lime wedges

 

1/4 C. coconut aminos

1 tsp. erythritol brown sugar replacement

1 T. minced fresh garlic

1 T. minced fresh gingerroot

2 tsp. sesame oil

3 T. rice wine vinegar

 

Pat the chicken dry. Dice into 1/2-inch pieces and season it with salt and pepper to taste. In a large mixing bowl, whisk together the coconut aminos, erythritol brown sugar, garlic, ginger, sesame oil, rice wine vinegar, and salt and pepper to taste. Add the chicken and toss to coat. Cover and transfer to the refrigerator for 30 minutes to marinate.  Heat the olive oil over medium-high heat in a large sauté pan. Remove the chicken from the marinade, allowing the excess to drip away. Reserve the marinade. Place the chicken in the hot pan and cook for 3 to 4 minutes per side. Add the tapioca flour to the marinade and whisk to combine. Add the marinade to the pan with the chicken and cook for 4 to 5 minutes, until the sauce thickens. Evenly divide among 4 bowls and serve the chicken garnished with sesame seeds, cilantro, and lime wedges. Stored in an airtight container in the refrigerator, this dish is good for 3 to 4 days.

 

4 servings, 331 calories, 18g fat, 1g fiber

Thai Chopped Chicken Salad

Thai Chopped Chicken Salad

Thai Chopped Chicken Salad

 

2 heads romaine lettuce, chopped

2 C. shredded red cabbage

1 C. shredded carrots

2 C. shredded cooked chicken breast

¼ C. crushed peanuts

¼ C. scallions, sliced

 

For the dressing

¼ C. unsweetened natural peanut butter

¼ C. full-fat coconut milk

2 T. gluten-free tamari

2 T. rice vinegar

2 T. lime juice

1 tsp. sesame oil

 

Place the romaine lettuce, red cabbage, carrots, chicken, peanuts, and scallions in a large bowl. Whisk together the peanut butter, coconut milk, tamari, rice vinegar, lime juice, and sesame oil in a small bowl. Pour the dressing over the salad, toss, and divide equally into 4 smaller bowls. If you are preparing this dish in advance, store the dressing and salad separately in airtight containers and toss them together when you are ready to serve.

 

4 servings, 359, 20g Fat, 9g Fiber

Sweet-Tart Duck Breasts with Fresh Cherry Sauce

Sweet-Tart Duck Breasts with Fresh Cherry Sauce

Sweet-Tart Duck Breasts with Fresh Cherry Sauce

 

2 5- to 6-ounce duck breasts

Coarse sea salt, such as Maldon

2 tsp. olive oil

1 small shallot, finely diced

1/2 C. dry red wine

1/4 C. low-sodium chicken stock

7 ounces Bing cherries, pitted, stemmed, and halved

1 T. balsamic vinegar

10 twists on the black pepper mill

1 tsp. honey, preferably orange flower

1/2 T. very cold unsalted butter

 

Take the duck out of the fridge 15 minutes before you want to use it. Preheat the oven to 400°F. Score the fat on top of the duck in a crosshatch fashion, carefully to score only the fat and not the flesh beneath it. Season the duck on all sides with salt. Preheat a small nonstick skillet on medium heat. Place the duck, skin-side-down, in the hot pan and leave it alone for 10 to 12 minutes, until the skin is golden brown and the fat has rendered. Take the pan off the heat and turn the duck breasts over so the bottom of the breasts are coated in the rendered duck fat. Pour the excess fat into a heat-proof container and keep for frying potatoes. Put the duck, skin-side-up in its original sauté pan, in the oven and cook for 10 minutes. The internal temperature will be about 135°F. Let the duck breasts rest on a cutting board for 10 minutes before slicing. To make the cherry sauce, heat a small nonstick skillet over medium-low heat. Add the olive oil and the shallots. Sauté for 1 minute, just to soften the shallots. Add the wine, stock, and cherries. Bring the mixture to a boil. Add the balsamic vinegar, salt to taste, and pepper. Reduce the heat to medium-low, and simmer for 20 minutes. Remove a 1/4 C. combination of liquid and cherries and purée in a mini food processor. Return the puréed mixture to the pan with the rest of the sauce and stir in the honey and the cold butter. Slice the duck. Pour the sauce onto a serving plate and arrange the slices of duck on top. Season with a bit of salt and pepper for garnish.

Sheet-Pan Chicken with Roasted Plums and Onions

Sheet-Pan Chicken with Roasted Plums and Onions

Sheet-Pan Chicken with Roasted Plums and Onions

 

2 tsp. fennel seeds

2 T. fresh lemon juice

1 tsp. grated lemon or orange zest

4 garlic cloves, finely grated

2 tsp. honey

¼ tsp. ground allspice

Large pinch red-pepper flakes, or to taste

1 chicken (about 3 1/2 pounds), cut into parts

Kosher salt and black pepper

2 C. ripe, soft plums, pitted and cut into 3/4-inch thick slices

6 fresh thyme sprigs

1 medium red onion, peeled and sliced from root to stem in 1/2-inch wedges

Extra-virgin olive oil, for drizzling

â…” C. torn mint, basil or cilantro leaves (or a combination)

Flaky sea salt, for serving

 

Toast the fennel seeds in a small skillet over medium heat, stirring, until fragrant, about 2 minutes. Pour seeds into a mortar and pound with a pestle until coarsely crushed (or lay seeds on a cutting board and pound them with a can or jar). Put the seeds into a large bowl and stir in lemon juice, zest, garlic, honey, allspice and red-pepper flakes. Season chicken generously all over with salt and pepper and add to the bowl, turning the pieces to coat them with marinade. Mix in plums and thyme sprigs. Refrigerate for at least 2 hours or up to 24 hours. When ready to cook, heat the oven to 425 degrees. Put the chicken pieces, plums, and thyme sprigs on a rimmed baking pan. Add onions, spreading them out around the chicken and plums. Season plums and onions lightly with salt. Drizzle everything with olive oil. Roast until chicken is golden and cooked through, 30 to 45 minutes, removing the white meat if it’s done before the dark meat. Transfer chicken pieces as they are done to a platter. Spoon the plums and onions around the chicken. Drizzle a little of the pan drippings over the chicken and serve, garnished with the herbs and flaky salt.

One Pot Chicken and Orzo

One Pot Chicken and Orzo

One Pot Chicken and Orzo

 

4 T. olive oil, divided

4 boneless, skinless chicken breasts

1 t. dried basil

salt and pepper to taste

2 zucchini, sliced

8-oz. pkg. orzo pasta, uncooked

1 T. butter, softened

2 T. red wine vinegar

Optional: 1 t. fresh dill, snipped

 

Garnish: lemon wedges Heat 2 tablespoons oil in a skillet over medium heat. Sprinkle chicken with basil, salt and pepper. Add chicken to skillet and cook, turning once, for 12 minutes, or until juices run clear. Remove chicken to a plate and keep warm. Add zucchini to skillet and cook for 3 minutes, or until crisp tender. Meanwhile, cook orzo according to package directions; drain and stir in butter. Whisk together remaining oil, vinegar and dill, if using; drizzle over orzo and toss to mix. Season with additional salt and pepper, if desired. Serve chicken and zucchini with orzo, garnished with lemon wedges. Serves 4.

Chicken Romano

Chicken Romano

Chicken Romano

3 T. Italian-flavored dry bread crumbs

3 T. grated Pecorino-Romano cheese

1 lb. chicken cutlets

1 T. olive oil, divided

14-1/2 oz. can diced tomatoes, drained and 1/3 c. juice reserved

3 cloves garlic, pressed

2 T. Kalamata olives

1 t. balsamic vinegar

1/8 t. red pepper flakes

3 T. fresh basil, chopped

 

Combine bread crumbs and cheese in a shallow dish. Dredge chicken pieces in bread crumb mixture until coated on both sides. Heat oil in a large skillet over medium heat. Working in batches, add 2 chicken cutlets. Cook, turning once, for about 10 minutes, until golden on both sides and no longer pink in the center. Remove from skillet and keep warm. Add tomatoes, garlic, olives, vinegar, red pepper flakes and reserved tomato juice to skillet. Cook for 2 minutes, stirring occasionally, or until slightly thickened. Remove from heat and discard garlic. Stir in basil. To serve, spoon sauce over chicken. Serves 4.

Warm Duck and Grilled Apple Salad

Warm Duck and Grilled Apple Salad

Warm Duck and Grilled Apple Salad

 

1 duck leg

2 granny smith apples

1/2 sweet onion

1/4 C. calvados

1/4 C. apple cider

4 sage leaves

2 T. olive oil

salt and pepper

1/4 C. pistachios

2 C. mustard greens (try to get smaller younger ones – the 2 C. is after you have washed them and cut them into ribbons – sans stems)

2 T. unsalted butter

reduced balsamic vinegar to drizzle.

 

Heat the oven to 250. Heat the olive oil in a skillet, and generously salt and pepper the duck leg. Brown the leg on both sides and then remove it to a baking dish. Cut the onion into wedges, and half of one of the apples. Add those to the baking dish. Pour the duck fat from the pan over everything then add the cider and calvados. Lay the sage leaves on top and cover it all tightly with foil, and into the oven. You have probably completely destroyed your stove with fat splatters, you have some time if you’d like to clean up a bit. The duck needs to be in the oven for about 3 hours. You can also toast your pistachios in a dry pan and set them aside while you wait. Also wash your mustard greens and chop them into wide ribbons. When the duck is completely fall apart tender – you can tell when you peek, give it a little poke with a fork – remove it from the oven. Heat the butter in a griddle pan. Cut the other apple into 8 wedges, remove the seeds, then griddle them on both sides until they are just brown but not mushy – you want to keep some texture. Assembly: Lay the greens on a platter. Take the skin off the duck and then use fork to pull the meat away from the bone – avoid the tricky little bones that want to go along. Arrange the duck and apples on top of the greens. Add the onions from the duck pan, then drizzle with a couple of T. of pan drippings and balsamic vinegar and sprinkle the pistachios on top.

Chicken Salmoriglio

Chicken Salmoriglio

Chicken Salmoriglio

 

1 T. grated lemon zest, plus 2 lemons halved crosswise

2 medium cloves garlic, finely grated

1 tsp. dried oregano, crumbled

kosher salt and freshly ground black pepper

5 T. extra virgin olive oil, divided

1 T. honey

3 pounds bone-in, skin-on chicken thighs, trimmed and patted dry

1 bunch watercress, trimmed, or 1 (5-ounce) container baby arugula

1 T. finely chopped fresh oregano

 

Heat the oven to 475 F with a rack in the lower-middle position. Grate 1 T. zest from the lemons, then halve the lemons and trim off the pointed ends so the halves sit stably with cut sides facing up; set the lemon halves aside. .In a small bowl, stir together the zest, garlic, dried oregano, 1½ tsp. salt and 1/2 tsp. pepper. Measure 1 T. of the lemon-garlic mixture into a large bowl. Stir 4 T. of oil into the remaining mixture; set aside. To the large bowl, add the remaining 1 T. oil, the honey, 2 tsp. salt and 1/2 tsp. pepper, then stir to combine. Using a sharp knife, cut parallel slashes about 1 inch apart all the way to the bone on both sides of each chicken thigh. Add the thighs to the bowl and turn to coat on all sides, rubbing the seasoning mixture into the slashes. Arrange the chicken, skin-side up, and the lemon halves, cut-sides up, on a rimmed baking sheet. Roast until the chicken is beginning to brown and the thickest part reaches 165-170 F, about 20 minutes. Leaving the chicken in the oven, turn on the broiler. Continue to cook until the chicken is deep golden-brown and the thickest part reaches about 175 F, about 5 minutes. Remove from the oven. Place the watercress on a serving platter, creating a bed for the chicken. Using tongs, place the chicken on top of the watercress. Squeeze 3 T. juice from 1 or 2 of the lemon halves, then stir the juice along with the fresh oregano into the lemon-garlic oil to make the salmoriglio. Drizzle the sauce over the chicken and serve with the remaining lemon halves for squeezing.

Sheet Pan Greek Chicken and Potatoes

Sheet Pan Greek Chicken and Potatoes

Sheet Pan Greek Chicken and Potatoes

Don’t use extra-large bone-in chicken breasts if you can help it; 12-ounce pieces work best. If unavoidable, keep in mind that bone-in breasts weighing about 1 pound each require 40 to 50 minutes of roasting.

 

1 tsp. dried oregano

¼ to ½ tsp. red pepper flakes

Kosher salt and ground black pepper

Four 12-ounce bone-in, skin-on chicken breasts or 3 pounds bone-in, skin-on chicken thighs, trimmed and patted dry

2 T. extra-virgin olive oil

1½ pounds medium Yukon Gold potatoes, unpeeled, cut into 1-inch-thick wedges

2 lemons, halved crosswise

8 medium garlic cloves, peeled

½ cup pitted Kalamata olives, roughly chopped

2 T. drained capers

3 T. roughly chopped fresh dill, divided

 

Heat the oven to 475°F with a rack in the middle position. In a large bowl, stir together the oregano, pepper flakes, 2 tsp. salt and ½ tsp. black pepper. Sprinkle 2 tsp. of the mix onto all sides of the chicken. To the remaining seasoning mix in the bowl, add the oil, potatoes, lemon halves and garlic, then toss to coat.  Place the garlic in the center of a rimmed baking sheet, then arrange the chicken, skin side up, around the garlic; this placement helps prevent the garlic from scorching during roasting. Arrange the lemons, cut sides up, and the potatoes in an even layer around the chicken. Roast until the thickest part of the breasts (if using) reaches 160°F and the thickest part of the thighs (if using) reaches 175°F, about 30 minutes. Using tongs, transfer the chicken and lemon halves to a serving platter. Push the potatoes to the edge of the baking sheet, leaving the garlic in the center. Using a fork, mash the garlic to a rough paste. Add the olives, capers and 2 T. of the dill to the baking sheet, then, using a wide metal spatula, stir and toss the ingredients, scraping up any browned bits. Transfer the potato mixture to the platter, placing it around the chicken. Sprinkle with the remaining 1 T. dill.

Lombardy-Style Rice with Chicken

Lombardy-Style Rice with Chicken

Lombardy-Style Rice with Chicken

This humble dish from the Lombardy region of northern Italy is known as riso alla pitocca. With familiar flavors and a creamy consistency from the starchiness of Arborio rice, it’s pure comfort food, Italian style. Riso alla pitocca is in some ways similar to risotto, but is simpler to cook because there’s no need to add liquid in multiple additions, nor for careful or continuous stirring. We do, however, stir the rice vigorously at the end, after the grains are tender, to help create a richer, thicker, more velvety consistency. Don’t use chicken breasts, which are too lean and easily overcook. Chicken thighs are more flavorful, as well as more resistant to overcooking.

 

1 pound boneless, skinless chicken thighs, trimmed and cut into 1-inch pieces

Kosher salt and ground black pepper

2 ½ C. low-sodium chicken broth

2 T. extra-virgin olive oil

1 medium yellow onion, chopped

2 medium carrots, chopped

2 medium garlic cloves, thinly sliced

½ cup dry white wine

1 cup Arborio rice

¼ cup chopped fresh chives

2 T. salted butter, cut into 4 pieces

2 ounces Parmesan cheese, finely grated (1 cup)

 

Season the chicken with 1 tsp. salt and ½ tsp. pepper. In a 1-quart liquid measuring cup or medium microwave-safe bowl, heat the broth, covered, until simmering, 2 to 3 minutes; set aside, covered. In a large Dutch oven over medium-high, heat the oil until shimmering. Add the onion, carrots and ½ tsp. salt, then cook, stirring occasionally, until the onion is translucent, about 3 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the wine and cook, scraping up any browned bits, until the wine has mostly evaporated, 2 to 3 minutes.  Stir in the hot broth, the rice and chicken. Bring to a simmer, then cover, reduce to low and cook until the rice is tender, about 15 minutes. Remove from the heat and quickly stir, then re-cover and let stand for 5 minutes. Add the chives, butter and about three-fourths of the cheese, then stir vigorously until the butter is melted and the rice is creamy. Taste and season with salt and pepper. Serve sprinkled with the remaining cheese.

Duck Tart with Cherry Jam and Goat Cheese

Duck Tart with Cherry Jam and Goat Cheese

Duck Tart with Cherry Jam and Goat Cheese

12 oz Flour

6 1/2 oz Shortening

2 1/2 oz Water (cold)

1/2 tsp. Salt

 

1/2 oz Sugar

1 T. Shallots, sliced

1 cup Dried Cherries

1 3/4 cups Balsamic Vinegar

1/2 cup Sugar

1 1/2 T. Honey

 

1 Boneless Duck Breast

1/4 cup Shallots, sliced

1 T. Olive Oil

3 T. Balsamic Vinegar

Salt & Pepper, to taste

1/4 cup Goat Cheese

2 T. Parsley, fried

 

Mix shortening into flour until fine. Add remaining ingredients and mix until combined. More flour may be added if mixture is too sticky. Refrigerate for 20 minutes. Roll dough to 1/8″ think. Grease a small 4-inch tart or pie pan with non-stick coating. Gently press dough into pan and cut away any excess. Using a fork, poke holes in the dough and cover with parchment paper. Pour dried beans or pie weights in dish. Bake tart crust in 375 degree oven for 20 minutes or until golden brown. When cooled, remove crust from dish and set aside. Cherry Jam: Combine the first five ingredients together in saucepan. Reduce over medium heat until almost dry. Place ingredients in food processor, add honey and puree for 5 minutes. Duck Filling:  Heat olive oil in a skillet over moderate heat, Season duck breast with salt and pepper. Sear duck breast, skin side down until a crispy golden brown. Turn duck over and continue to cook until medium. Remove from pan and let cool. Add onions to skillet and sauté until slightly caramelized. Add balsamic vinegar and reduce until almost dry. Remove from heat and let cool. Thinly slice duck breast and add to the cooled onion mixture. Toss until combined. Assembly:  Spread 1 tablespoon of cherry jam into each tart shell. Crumble 1/3 of the goat cheese into the tart shell. Add duck mixture to the tart and top with remaining cheese. Melt cheese in 300 degree oven. Remove from oven, garnish with cherry jam and fried parsley.

Crockpot Chicken & Stuffing

Crockpot Chicken & Stuffing

Crockpot Chicken & Stuffing

 

Chicken Breasts

Italian Seasoning

Salt/Pepper

Stuffing Ingredients

 

Cream of Chicken Soup (or healthier homemade version)

Sour Cream

Stuffing Mix- Such as Stove Top

Low Sodium Chicken Broth

Green Beans- Fresh or Frozen

 

Optional Stuffing Additions:

 

Onions

Celery

Dried Cranberries

Rosemary

 

Season the chicken. Place on the bottom of a lightly greased Crock Pot.  Combine the stuffing ingredients and place over or next to the chicken Add the vegetables.  Heat on high for 4 hours or on low for 6-7. See below for tips on regulating the consistency of the stuffing according to your preference. Uncooked stuffing, green beans, and chicken breasts in a crock pot.

 

For Firmer Stuffing:  If you like your breadcrumbs still very much intact and firm, use more stuffing, up to 12 ounces. If your stuffing is too moist:  Leave the lid off for the last 30-40 minutes of cooking to let some of that moisture escape. You can also pop the stuffing in a 400º oven for 10-15 minutes to brown up the top.

Garlic Butter Chicken and Potatoes Skillet

Garlic Butter Chicken and Potatoes Skillet

Garlic Butter Chicken and Potatoes Skillet

 

1 1/2 lb (650g) chicken breast, cut into strips

1 1/2 lb (650g) baby yellow potatoes, quartered

1 T. olive oil

3 T. butter, divided

5 garlic cloves, minced

1 tsp. fresh thyme, chopped

1 tsp. fresh rosemary, chopped

1 tsp. fresh oregano, chopped

Salt and fresh cracked pepper

Crushed red chili pepper flakes, optional

The marinade

1/4 C. soy sauce (or coconut amino if you’re strictly paleo)

1 T. olive oil

1 T. hot sauce (we used Sriracha)

Fresh cracked pepper

 

To make the garlic butter chicken with potatoes: In a large bowl, combine the chicken strips with soy sauce, olive oil, pepper, and hot sauce. Set aside to marinate while you cook potatoes. Parboil the potatoes in boiling salted water for 8 minutes. This will accelerate cooking time in the skillet and ensure a nice golden crust on the potatoes. In a large skillet over medium-high heat, mix 1 T. olive oil and 1 T. butter. When butter is melted, add drained potatoes. Cook potatoes for about 4 minutes, stir and cook an additional 4-5 minutes until potatoes are golden and fork-tender. Transfer sauteed potatoes to a plate and set aside. Keep the same skillet over medium heat and add remaining 2 T. butter, lay the chicken strips in one layer in the skillet, keeping the drained marinade for later. Add garlic and red chili pepper flakes to the chicken. Cook chicken strips on each side for 1 minute each until nicely browned – adjust timing depending on how you like your grilled chicken. Stir in the reserved marinade and cook with chicken until the marinade is cooked. Add the fresh herbs and give a quick stir. Then add the sauteed potatoes back to the pan and heat through. Adjust seasoning with salt and pepper if necessary.

Skillet Chicken-Fried Rice

Skillet Chicken-Fried Rice

Skillet Chicken-Fried Rice

 

1 T. oil

2 eggs, beaten

1/2 C. frozen peas

1/2 C. carrot, peeled and sliced

1/4 C. onion, diced

2 C. cooked rice

1 C. cooked chicken, cubed

2 T. soy sauce

1 T. stir-fry sauce

1/4 tsp. garlic, minced

 

Heat oil in a large skillet over medium heat. Scramble eggs in oil. When eggs are set, remove from pan and chop. Lightly spray the same skillet with non-stick cooking spray and place over medium heat. Add peas, carrot and onion to skillet. Cook for 2 to 3 minutes, until vegetables are crisp-tender. Add chopped scrambled eggs and remaining ingredients to vegetable mixture. Cook, stirring occasionally, until mixture is heated through. Makes 4 servings.

Sheet Pan Paprika Chicken with Zucchini & Onions

Sheet Pan Paprika Chicken with Zucchini & Onions

Sheet Pan Paprika Chicken with Zucchini & Onions

 

3 medium zucchini, cut into 1-inch cubes

1 large red onion, peeled and cut into 8 wedges

2 garlic cloves, minced

4 T. extra-virgin olive oil

Kosher salt and freshly ground black pepper, to taste

2 T. sweet paprika

1½ tsp. brown sugar

1 tsp. ground coriander

½ tsp. ground allspice

8 boneless, skinless chicken thighs (about 2 pounds)

 

Preheat the oven to 450°F.  In a large bowl, combine the zucchini, onion, and garlic. Add 2 T. of the olive oil, season with salt and pepper, and toss to coat. In a large bowl, combine the remaining 2 T. olive oil, the paprika, brown sugar, coriander, and allspice and stir to form a paste. Season each chicken thigh with salt and pepper on both sides. Add the chicken to the spice paste and rub the paste into each piece to coat on all sides. Place the chicken on a rimmed baking sheet and nestle the zucchini and onion around the pieces. Bake for 30 to 3 5 minutes, until the vegetables are tender and the chicken is cooked through. Transfer to a serving platter and serve hot.

Instant Pot Creamy Garlic Mushroom Chicken

Instant Pot Creamy Garlic Mushroom Chicken

Instant Pot Creamy Garlic Mushroom Chicken

 

1 1/2 – 2 lbs. (0.6 kg-1 kg) chicken thighs or chicken breasts

salt

ground black pepper

1 T. olive oil

3 cloves garlic, minced

6 oz. (170 g) Cremini or white mushrooms, stems trimmed

1/2 cup chicken broth

1/2 cup whipping cream or heavy whipping cream

1/4 tsp. salt or to taste

3 dashes cayenne pepper

1 T. lemon juice

1 T. chopped parsley

 

Wash and rinse the chicken thighs with cold water. Pat dry with paper towels. Trim off the excess skin and fat with a pair of kitchen scissors. Season both sides of the chicken thighs with salt and pepper. Set aside.  Creamy garlic mushroom chicken in an Instant Pot. Turn on the Sauté mode on your Instant Pot. As soon as the pot is fully heated (to make sure the chicken doesn’t stick to the pot), add 1/2 T. of the olive oil. Pan sear the chicken thighs (skin side down first) until both sides turn nicely brown. (You may pan-fry the chicken on a regular skillet or non-stick skillet.) Discard the chicken fat from the instant pot by spooning it out. Add the remaining olive oil and sauté the garlic a little bit. Add the mushrooms, chicken broth, whipping cream, salt and cayenne pepper. Cover the pot and select Manual and set to High pressure for 10 minutes. When it beeps, turn to Quick Release. When the valve drops, remove the cover carefully, add the lemon juice and chopped parsley, stir to mix well. Turn to Sauté mode for a few minutes to reduce the sauce. Add more salt and lemon juice to suit your taste.  Creamy garlic mushroom chicken.  Serve immediately with some plain spaghetti.  Creamy garlic mushroom chicken.  If you use frozen chicken, increase the pressure cooking time by 10 minutes.

Roast Pheasant

Roast Pheasant

Roast Pheasant

 

1/3 cup dry red wine

3 T. red wine or balsamic vinegar

2 T. shallots, minced

1/4 cup olive oil

1 T. granulated sugar

1 T. minced garlic

1 T. dry mustard

1 tsp. finely chopped fresh oregano

1 T.​ finely chopped fresh basil

1 T. finely chopped fresh marjoram

1 tsp. salt

1/4 tsp. freshly ground black pepper

For the Pheasant:

 

1 (2- to 3-pound) whole pheasant, preferably farm-raised

1/4 tsp. salt, optional

1 small onion, halved

 

In a large zip-top plastic bag, combine wine (or water), vinegar, shallots, olive oil, sugar, garlic, dry mustard, oregano, basil, marjoram, 1 tsp. salt, and pepper until well mixed. Sprinkle salt in the inside cavity of the pheasant, if desired. Place the whole bird in the marinade, moving it around so the marinade reaches all parts of the bird. Refrigerate it for 30 minutes. Heat the oven to 325 F. Remove the pheasant from marinade, but do not rinse it off. Place bird in a lidded roasting pan that is just slightly bigger than the bird. Place bird, breast-side up in the roasting pan. Place the halved onion in the cavity of the bird. Cover and roast for 30 minutes. Remove the lid, baste bird and let it continue to roast for approximately 30 more minutes without the lid so it will brown. The pheasant is done when the thighs move easily and the juices run clear. Remove the pheasant and allow the meat to rest for at least 5 minutes before carving and serving.  Serving Suggestions: As with most poultry, pheasant benefits from an accompaniment of a chutney such as pickled raisins when serving. You can serve your pheasant with side dishes such as roasted potatoes or rice pilaf and steamed or roasted vegetables such as carrots, broccoli, and cauliflower.

Quick Chicken Dinner

Quick Chicken Dinner

 

1 lb. Chicken Tenders

1 T. parsley flakes

1 T. chopped fresh parsley

1 oz. dry dessert wine

1 T. Lemon juice

1/2 tsp. dry mustard

1/8 tsp. pepper

1 clove garlic, pressed

 

Marinate chicken in a mixture of the remaining ingredients for 5 minutes. Place chicken in marinade in broiler pan 4″ from the heat for 5 minutes. Turn chicken, broil 5 minutes. Serving Suggestion: Serve with a side dish of your favorite vegetables.

Paprika Chicken Thighs with Lemon Zucchini Skillet

Paprika Chicken Thighs with Lemon Zucchini Skillet

Paprika Chicken Thighs with Lemon Zucchini Skillet

4 chicken thighs bone-in, skinless

2 T. Paprika Spice Blend (see below)

1/2 tsp. kosher salt

1 T. oil

2 T. butter or oil divided

2 large zucchini, cut into wedges

3 cloves garlic, minced

Juice of 1/2 lemon

1/4 C. chicken stock

2 T. chopped parsley, for garnish

1 tsp. red chili pepper flakes, for garnish

 

4 T. Smoked Paprika

3 T. Garlic Powder

1 T. Onion Powder

3 T. Ground Black Pepper

1 tsp.  Cayenne Pepper

 

To make the paprika chicken thighs: In a small bowl, combine all the ingredients for the paprika spice blend and mix with a spoon until well combined. Arrange chicken thighs in a shallow plate and generously season with 2 T. of this seasoning mix. Toss the chicken meat to coat well with spices. Melt 1 T. butter and 1 T. oil in a large skillet over medium-low heat. Lay the seasoned chicken thighs in one layer in the skillet. Cook for 5-6 minutes then flip and cook another 5-6 minutes, until cooked through and a cooking thermometer displays 165°F (75°C). If chicken browns too quickly, lower the heat. Adjust timing depending on the thickness. Transfer cooked chicken thighs to a plate and set aside. In the same skillet, lower the heat and melt the remaining T. butter. Add zucchini and minced garlic and cook for 4 to 5 minutes, stirring regularly, until cooked to your liking. Add lemon juice and chicken stock and reduce the sauce for a couple of minutes, until slightly thickened. Add cooked paprika chicken thighs back to the pan with zucchini and reheat quickly. Adjust seasoning with salt and pepper and serve the paprika chicken thighs and zucchini immediately, garnished with crushed chili pepper, fresh parsley, and a slice of lemon if you like. Enjoy!

Chicken with Baked Rhubarb

Chicken with Baked Rhubarb

Chicken with Baked Rhubarb

 

1 organic or free-range chicken, cut into 8 pieces

Salt and freshly ground pepper

11 oz rhubarb

1/4 C. raw organic sugar

 

Preheat the oven to 400F. Put the chicken pieces in an ovenproof dish, sprinkle with salt and pepper, and roast in the preheated oven for 30 minutes. Cut the rhubarb into pieces and mix it with the sugar in a bowl. Take the chicken out of the oven, place the rhubarb under the chicken, put it back in the oven, and roast for 15 minutes more.

Pan-Fried Lemongrass Chicken

Pan-Fried Lemongrass Chicken

Pan-Fried Lemongrass Chicken

 

5 pieces of chicken thighs, boneless

2 stalks lemongrass, finely chopped (approximately 1 cup)

5 cloves of garlic

2 tablespoons soy sauce

1 teaspoon sesame oil

1 teaspoon sugar

1 teaspoon ground black pepper

½ teaspoon cayenne pepper (optional)

1 tablespoon vegetable oil

chopped cilantro (optional, for garnish)

 

In a ziploc bag, combine chicken, chopped lemongrass, garlic, soy sauce, sesame oil, sugar and pepper. [Note: To make things easy, I chopped up the lemongrass in a food processor.] Add cayenne pepper if you want this to be spicy. Seal and shake ziploc bag to evenly disperse marinade with the chicken. Place in refrigerator for at least 1 hour, but preferably for 2 hours. Heat vegetable oil over medium heat. Place chicken on the pan and cook for 7 minutes per side, or until each side is nicely browned and the internal temperature of the thighs is 165ËšF (75ËšC). Slice into strips and serve over a bowl of steamed white rice sprinkled with sesame seeds. Garnish with chopped cilantro.  Notes: Make sure to marinate the chicken. The key to this recipe, and the key to achieving tender, juicy chicken thighs every single time is the lemongrass marinade. You need to make sure that the chicken sits in the marinade for at least 1 hour (personally, I prefer 2 hours). So yes, although this is the perfect weeknight meal because it takes less than 25 minutes to prep and cook, you do need to think ahead about the time you need to allow the chicken to marinate.  When preparing lemongrass, only use the middle part of the stalk where the flavor is (the green part). Discard about 1 inch from the bottom and two inches from the top (there’s no flavor in these parts).

Citrus Herb Basque Chicken

Citrus Herb Basque Chicken

Instant Pot: Citrus Herb Basque Chicken

 

3 tbsp grass-fed butter, ghee or avocado oil divided

4 bone-in chicken thighs

1¼ tsp sea salt divided

1 medium yellow onion thickly sliced

4 fresh garlic cloves minced

5 fresh thyme sprigs leaves removed and stems discarded

½ lb 230 g chorizo casing removed

1/3 cup sun-dried tomatoes

½ cup pitted green olives

1/3 cup freshly squeezed orange juice

¾ cup chicken bone broth

1 handful fresh cilantro for garnish

 

Add 2 tablespoons (29 g) of healthy fat of choice to the Instant Pot and press “Sauté.” Once the fat has melted, add the chicken thighs, sprinkle with ½ teaspoon of sea salt and brown for about 2½ minutes per side. Remove the browned chicken to a plate and set aside. Add the remaining 1 tablespoon (14 g) of healthy fat of choice, onion, garlic, thyme leaves and the remaining ¾ teaspoon of sea salt, sautéing for 5 minutes, stirring occasionally. Add the chorizo and sauté for 5 minutes, stirring occasionally. Press the “Keep Warm/Cancel” button. Add the sun-dried tomatoes, olives, orange juice and bone broth. Give it a good stir. Add the browned chicken, making sure it’s submerged and some of the liquid is ladled over it. Place the lid on the Instant Pot, making sure the steam release valve is sealed. Press the “Poultry” setting, then increase the time using the “+” button until you reach 20 minutes. When the Instant Pot is done and beeps, press “Keep Warm/Cancel.” Using an oven mitt, “quick release”/open the steam release valve. When the steam venting stops and the silver dial drops, carefully open the lid. Serve immediately, topped with fresh cilantro.

Coconut Curry Ramen

Coconut Curry Ramen

Coconut Curry Ramen

1 package ramen noodles

11/2 C. chicken or vegetable stock

1/2 C. coconut milk or cream

1-1 1/2 tsp. red or green Thai curry paste

Optional: 1/2 C. shredded or cubed chicken

 

Pour the chicken stock and coconut milk into a medium saucepan and bring it to a boil over high heat. Add the curry paste and stir to dissolve and combine. Add the ramen noodles and cook until al dente (about 5 minutes). Pour the ramen noodles and liquid into a large bowl. Top with the chicken and enjoy.

Game Day Crock Pot Sweet & Spicy Garlic Wings

Game Day Crock Pot Sweet & Spicy Garlic Wings

Game Day Crock Pot Sweet & Spicy Garlic Wings

3 lb. chicken wings

 

1 C. soy sauce

1/2 C. minced garlic

1/2 C. brown sugar

2 T. honey

2 T. Sriracha

 

Place wings single layer on a foil lined pan. Broil for 12 minutes, 4-5 inches from the heat source. Flip once. They should be slightly browned Drain fat Put in crock pot. Mix sauce ingredients Pour sauce over wings. Toss wings around. Cover with lid, and cook on low for 5-6 hours or high 2.5- 3 hours

Sheet Pan Sweet and Sour Chicken

Sheet Pan Sweet and Sour Chicken

Sheet Pan Sweet and Sour Chicken

1 1/2 lbs boneless skinless chicken breasts cut into 1 inch cubes

1/3 C. corn starch

1/8 tsp. each: salt & pepper

 

4 bell peppers cut into 1 inch pieces (use a variety of colors, red, green, yellow, and orange)

20- ounces pineapple chunks drained

1/2 C. red onion cut into 1 inch pieces

1 C. sugar snap peas

chopped green onions for garnish

 

½ C. ketchup

2 T. apple cider vinegar

¼ C. brown sugar

¼ C. pineapple juice

2 T. soy sauce

1 tsp. minced garlic

1 ½ tsp. fresh ginger minced, or ¼ tsp. ground ginger

1/4 tsp. crushed red pepper flakes

 

Preheat oven to 400 degrees F. Cut chicken into 1-inch pieces and season with salt and pepper to taste. Add chicken to a large zip lock bag along with 1/3 C. corn starch, seal and shake to coat. Place diced chicken, on a cooking sheet, and spray with an olive oil cooking spray. Bake for 15 minutes, then flip. Meanwhile, combine all sauce ingredients and whisk to combine. Add peppers, pineapple, and onions to the baking sheet. Pour sauce over the top and stir to combine. Place in oven on middle rack and bake for 30 minutes Add sugar snap peas and stir to combine. Let sit for 5 minutes, to let sauce set up, and snap peas to become tender. Optional: Broil for 3-5 minutes to crisp up veggies and caramelize sauce. Garnish with green onions. Serve over white rice and enjoy!

Copycat Sizzler Malibu Chicken II

Copycat Sizzler Malibu Chicken II

Copycat Sizzler Malibu Chicken II

3 egg yolks

2 cloves garlic minced

4 chicken breast halves boneless & skinless

6 T. butter

1 c. Panko bread crumbs Japanese bread crumbs

1 c. grated Parmesan cheese

1 T. dried parsley

1 T. garlic powder

½ T. salt

1 T. ground black pepper

4 slices black forest ham

4 slices Swiss cheese

 

2 T. Grey Poupon Dijon mustard

3 T. mayonnaise

1 teaspoon yellow mustard

1 teaspoon honey

 

Mix together the creole mustard sauce ingredients and refrigerate. In a small bowl, beat egg yolks with garlic. Place chicken and egg mixture in a large Ziploc bag, squeeze out all the air and seal tightly. Refrigerate for at least 4 hours, or overnight if possible. Preheat oven to 400 degrees. Melt butter and pour into bottom of a 9×13 baking dish. Mix together the bread crumbs and Parmesan cheese, parsley, garlic powder, salt and pepper. Dip marinated chicken in crumb mixture. Place coated chicken in baking dish, and pour remaining egg mixture over the top. Bake for 15 min on each side or until chicken is no longer pink and juices run clear. Top each piece of chicken with ham and slice of Swiss cheese. Place back in the oven for about 5 min or until cheese is melted. Remove from oven and serve with Creole Mustard Sauce.

Tacos Dorados (Fried Tacos)

Tacos Dorados (Fried Tacos)

Tacos Dorados (Fried Tacos)

2 chicken breasts or 1 rotisserie chicken

1/2 C. sour cream

16 small corn tortillas

1 sliced avocado

1 1/2 C. shredded pepper jack cheese

2 T. olive oil

1 small package toothpicks

Toppings

1 C. refried beans

1/2 C. salsa

3/4 C. shredded lettuce

 

Cook chicken breasts (Grill or boil), until cooked through and tender. Or use a rotisserie chicken.

Shred chicken carefully. Heat tortillas in the microwave until they are easy to fold without breaking. Cover with a hand towel. Fill the tortillas with a little bit of chicken and cheese, and toll it up. Pin it with a toothpick. Heat olive oil in the bottom of a large pan, over medium heat. Place tacos into pan, and fry them 4 or 5 at a time

Crispy Garlicky Fried Chicken

Crispy Garlicky Fried Chicken

Crispy Garlicky Fried Chicken

 

2 tsp. garlic powder

1 tsp. ground black pepper

1 tsp. salt

1 tsp. paprika

1/2 C. seasoned bread crumbs

1 C. all-purpose flour

1/2 C. milk

1 egg

4 skinless, boneless chicken breast halves

1 C. oil for frying, or as needed

 

In a shallow dish, add the egg and milk and beat well.  In another shallow dish mix together the flour, breadcrumbs, garlic powder, paprika, salt and black pepper.  Get your oil, in a skillet to 350 degrees F.  Dip the chicken breast halves in the egg mixture and then roll in the flour mixture evenly.  Fry the chicken breast halves for about 10 minutes, flipping once halfway.

Sweet and Sour Chicken Bundles

Sweet and Sour Chicken Bundles

Sweet and Sour Chicken Bundles

1/3 C. low-sodium chicken broth

2 T. rice vinegar

2 T. ketchup

1 T. low-sodium soy sauce

2 tsp. sesame oil

1 T. sugar

2 tsp. cornstarch

1 T. plus 2 tsp. canola oil

1 lb. skinless, boneless chicken breasts, sliced into 1/2-inch cubes

1 small green bell pepper, chopped

1 small red bell pepper, chopped

2 scallions, thinly sliced

2 garlic cloves, minced

2 tsp. minced ginger

1 C. chopped pineapple

12 egg roll wrappers

 

In a small bowl, whisk together the first seven ingredients. Set the sauce aside. Heat 1 T. of the canola oil in a large skillet over medium heat. Add the chicken and cook until it’s no longer pink, about 5 minutes. Add the peppers, scallions, garlic, and ginger and cook, stirring often, until the peppers are slightly tender, about 3 minutes. Pour in the sauce and bring the mixture to a boil. Continue to cook the mixture until the sauce has thickened slightly, about 1 minute. Stir in the chopped pineapple, then remove the pan from the heat. Heat the oven to 375° and coat a standard 12-cup muffin tin with cooking spray. Center and press an egg roll wrapper into each well of the tin to form a cup. Fill each one with the chicken mixture. Fold in three corners of each wrapper, then lightly brush the inside of the remaining corner with water and press it in place on top of the others. Brush the tops of the bundles with the remaining oil. Bake them until golden and crisp, about 15 minutes. Let them cool for 5 minutes before unmolding them.

Garlic Chicken Spring Rolls with Avocado Cilantro Sauce

Garlic Chicken Spring Rolls with Avocado Cilantro Sauce

Garlic Chicken Spring Rolls with Avocado Cilantro Sauce

1 T. olive oil

1 lb. boneless, skinless chicken

1/2 tsp. sea salt

1/4 tsp. ground black pepper

1/8 tsp. garlic powder

1 C. cooked quinoa (optional)

1 cucumber, thinly sliced

6 leaves fresh iceberg lettuce

6 rice spring roll papers

 

1 avocado, pitted and peeled

1/2 C. plain greek yogurt

1 C. unsweetened almond milk

1 cilantro bunch

1/2 tsp. garlic powder

1/2 tsp. sea salt

1 T. lime juice

 

For the Garlic Chicken Spring Rolls: Cook the chicken in olive oil over medium-high heat and season with sea salt, ground black pepper, and garlic powder. Once fully cooked, remove from heat, allow to cool, and dice. Dip one sheet of rice paper in warm water for about 3-4 seconds or hold under running water, until the paper becomes fully moistened with water. Then, lay the wrapper onto your work surface which should be clean and flat.  Near the bottom of your prepped spring roll wrapper and in the center, lay out the cucumber, iceberg lettuce, and diced chicken (and optional quinoa).   Fold the bottom over the chicken, then fold the uncovered sides inward, then tightly roll the wrapper all the way, as tightly wrapped as possible. Then repeat with the remaining ingredients. For the Avocado Cilantro Dipping Sauce: In a food processor or blender, combine avocado, Greek yogurt, almond milk, cilantro, garlic powder, sea salt, and freshly squeezed lime juice. Blend together until smooth. You can add a little more almond milk if it’s too thick.

 

Serving Size: 1 Roll w/ sauce

Calories: 202

Fat: 9.3g

Fiber:3.4g

Chicken Cordon Bleu Crepes

Chicken Cordon Bleu Crepes

Chicken Cordon Bleu Crepes

7-10 store bought, prepared crepes (or you can make your own)

2 C. cooked chicken, chopped

1/2 C. chopped (cooked) ham

1 C. shredded Swiss cheese

2 T. butter

2 T. flour

1 chicken bouillon cube, mashed into powder

1 1/2 C. warm milk

1/3 C. shredded Swiss cheese

For Garnish: chopped Parsley, optional

 

Assemble crepes: On each crepe, pile some chicken, some ham and Swiss cheese. Roll up or fold in quarters and place in a greased casserole dish (9×13).  Make sauce: In a small saucepan, melt butter. Add in flour and mashed bouillon cube. Stir and let cook for 1 minute to cook out the raw flour taste. Gradually whisk in milk. Bring this to a boil but watch so it doesn’t burn. Continue to stir and cook for a few minutes until it thickens. Remove from heat and add in 1/3 C. Swiss cheese. Stir until it melts. Pour 3/4 C. of sauce on top of the crepes. Bake 350 degrees for 15-20 minutes or until heated through. Sprinkle with parsley, if using. Heat remaining sauce and serve with crepes.  I made the crepes the day before and kept them in the fridge between sheets of wax paper.

Pantry Friendly Chicken with Lemon Basil Sauce

Pantry Friendly Chicken with Lemon Basil Sauce

Pantry Friendly Chicken with Lemon Basil Sauce

3 tablespoons olive oil, divided

1 tablespoons distilled white vinegar

1/4 (.4 oz) packet ranch dressing mix (optional)

pasta, cooked al dente

2 (12.5-ounce) cans chunk chicken, drained

2 garlic cloves, chopped

2 tablespoons lemon juice

1 teaspoon grated lemon zest

1 cup low-salt chicken broth

1 cup spinach (canned, fresh, or dehydrated)

1/2 cup chopped fresh basil or 1 tablespoon dried basil

salt

pepper

 

In a small bowl, make a sauce for the pasta by whisking together 1 tablespoon of the oil, the vinegar, and the ranch dressing mix (if using). Add to the cooked pasta and stir to combine. Set aside. Heat the remaining 2 tablespoons olive oil in a wide, heavy skillet over medium-high heat. Add the chicken and sauté until browned. Add the chicken to the bowl of pasta. Leave the juices in the pan. n same skillet, reduce heat to medium, add the garlic to the pan and sauté for 2 minutes. Add the lemon juice and lemon zest. Stir until well blended. Add the chicken broth and spinach; simmer until reduced to sauce consistency, about 8 minutes. Stir in the basil and season to taste with salt and pepper.  Spoon the warm sauce over the chicken and pasta and serve.

Savory Chicken Pocket Pies

Savory Chicken Pocket Pies

Savory Chicken Pocket Pies

8 tablespoons unsalted butter, softened

4 ounces cream cheese, softened

1/4 cup heavy cream

1 1/2 cups plus 2 tablespoons all-purpose flour

1/2 teaspoon coarse salt

 

2 tablespoons unsalted butter

1/2 cup chopped onion

1/3 cup chopped celery

1/3 cup chopped carrot

1/2 teaspoon coarse salt

2 tablespoons all-purpose flour

1 1/2 cups chicken broth

1 ounce (about 1/4 cup) fresh grated Parmesan cheese

1 heaping cup shredded cooked chicken meat

1 large egg

1 tablespoon water

 

In a food processor, add butter, cream cheese and cream – process until smooth and combined. Add flour and salt – pulse mixture just until combined. Scoop mixture out onto a lightly floured surface and use your hands to finishing bringing the dough together. Evenly divide dough into 2 pieces, then flatten each into a disk – cover both with plastic wrap and chill for at least 30 minutes. In a medium skillet, melt butter over medium-high. Stir in onion, celery and carrots – season with salt, then cook until the vegetables begin to soften, about 3 to 4 minutes. Stir in flour and cook for 1 minute. Add chicken broth – cook, stirring, until the mixture thickens, about 2 minutes. Stir in cooked chicken and Parmesan cheese – remove from the heat and scoop mixture into a bowl. Place into the refrigerator to quickly cool down. Preheat oven to 375 degrees. Remove dough from the refrigerator. On a lightly floured surface, roll out each piece to a large circle. Using a bowl, about 5″ across, cut out as many circles as you can. Gather all dough scraps, reroll and cut out as many circles as you can once more. Remove chilled filling from the refrigerator and place roughly 1/4 cup of the filling on one side of a dough circle. Lightly wet the edges of the dough with the water, then fold the unfilled side over to form a half circle – seal the edges together with a fork. Repeat process until all the filling and dough circles have been used. Place the assembled pies onto a large baking sheet lined with parchment paper. Place into the refrigerator and chill for 10 to 15 minutes. In a small bowl, whisk together egg and 1 tablespoon water to make an egg wash. Remove pan from the refrigerator and prick the top of each pie twice with a fork. Brush the egg wash over each individual pie. Place pan into the oven and bake until golden brown, about 18 to 25 minutes. Remove and let cool 5 minutes before serving.

White Chili with Spicy Oregano

White Chili with Spicy Oregano

White Chili with Spicy Oregano

4 chicken breast halves (about 1 ½ pounds)

2 tsp. cumin

½ tsp. freshly ground black pepper

2 T. olive oil

1 medium onion, chopped

2 cloves garlic, minced

½ C. diced red bell pepper

2 C. chicken broth

2 (14-ounce) cans great Northern beans, drained

1 (15-ounce) can cannellini beans, drained

2 T. canned, chopped jalapeno pepper

3 T. coarsely chopped hot and spicy oregano

1 tsp. sugar

Hot and spicy oregano sprigs

 

Cut chicken into ¾ inch cubes; toss with cumin and black pepper and set aside. Heat oil in a large Dutch oven over medium heat; add onion, garlic, and bell pepper. Cook 10 minutes or until vegetables are tender, stirring occasionally. Add chicken; cook 10 minutes, stirring occasionally. Add broth, beans, and jalapeno peppers, stirring well. Bring mixture to a boil; reduce heat to low and cook 15 minutes. Add oregano and sugar, stirring well. Cook 5 additional minutes. Ladle into serving bowls. Garnish with oregano sprigs.

Lemon Thyme Chicken Thighs

Lemon Thyme Chicken Thighs

Lemon Thyme Chicken Thighs

2 pounds bone-in, skin-on chicken thighs (4 to 6 thighs)

Olive oil

Kosher salt

Freshly ground black pepper

1 medium lemon, thinly sliced

5 to 6 fresh (lemon) thyme sprigs

 

Arrange a rack in the middle of the oven and heat to 400°F. Drizzle the chicken thighs with olive oil and season well with salt and pepper. Place the thighs skin-side down in a single layer in a large, cold cast iron skillet. Place the skillet over medium heat. and cook undisturbed for 14 to 15 minutes. When a lot of the fat has rendered out and the skin is crispy and brown, flip the thighs so they are skin-side up. Scatter the lemon slices and thyme sprigs over the chicken. Roast in the oven until the chicken reaches an internal temperature of 165°F, 13 to 15 minutes. Serve immediately. NOTES: Batch cooking: Depending on the size of your cast iron skillet, you might want to brown the chicken in batches so as not to crowd the pan. If you do this, reduce the time on the second batch, as the pan will already be hot. Then you can transfer the thighs to a baking dish to finish in the oven.