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Category: Vegetables

Asparagus with Parmesan Crust

Asparagus with Parmesan Crust

1 07e4cd7e97d9244354324c8bf44853a3pound thin asparagus spears
1 T. extra-virgin olive oil
1 ounce shaved Parmesan cheese
Freshly ground black pepper to taste
1/4 C. balsamic vinegar, or to taste

Preheat oven to 450 degrees F (230 degrees C). Place asparagus on a baking sheet. Drizzle with olive oil, and toss to coat. Arrange asparagus spears in a single layer. Spread Parmesan cheese over asparagus, and season with freshly ground black pepper. Bake 12 to 15 minutes in the preheated oven, until cheese is melted and asparagus is tender but crisp. Serve immediately on warm plates, sprinkling with balsamic vinegar to taste.

Savory Roasted Butternut Squash

Savory Roasted Butternut Squash

pic4rlOc21 1/2 pounds peeled, seeded, and cubed butternut squash (many grocery stores have 12-ounce packages of fresh, ready-to-cook butternut squash in the produce aisles)
1 T. extra-virgin olive oil
1 tsp. kosher salt
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. ground cumin
2 pinches cayenne pepper (more if you’d like it spicier)
1/4 tsp. dried parsley

Preheat oven to 450 degrees and line a baking sheet with aluminum foil. Set aside. In a small bowl, whisk together the olive oil and the spices. Place the squash on the prepared baking sheet and then drizzle with the olive oil mixture. Use your hands to toss to combine. Spread the squash evenly on the baking sheet and bake until desired doneness is reached–if you like it tender and squash-y, 25-30 minutes should do it. If you prefer a deeper flavor and a some pieces with crispier, edges, bake for 35-40 minutes, tossing with a spatula about halfway through. Serve immediately.

Yield: 6 servings
Calories: 65
Fat: 2.4g
Fiber: 3.3g

Corn Cakes with Tomato Avocado Relish

Corn Cakes with Tomato Avocado Relish

corn cakes3 large ears of corn, shucked
1 cup all-purpose flour
½ cup cornmeal
¼ cup red onion, finely diced
¼ cup thinly sliced fresh basil
1 tsp. baking powder
½ tsp. baking soda
Coarse salt and freshly ground pepper
2 large eggs, lightly beaten
2 tbsp. buttermilk
2 tbsp. unsalted butter, melted
Canola or vegetable oil, for frying
For the relish:
1 large tomato, cored and chopped
1 scallion, minced
1 tbsp. minced fresh basil
1 clove garlic, minced
Juice of half a lime
1½ tsp. olive oil
1½ tsp. white wine vinegar
Coarse salt and freshly ground pepper
1 ripe avocado, pitted and diced
Ranch dressing, for serving (optional)

Cut the corn kernels off of the cobs and place in a large bowl. Place 2 cups of the corn kernels in the food processor and pulse several times, until the corn is slightly pureed but still chunky. Scrape the mixture into the bowl with the remaining corn kernels. Add the flour, cornmeal, onion, basil, baking powder, and baking soda to the bowl. Season with salt and pepper to taste. Stir to mix well. Add the eggs, buttermilk, and butter, and stir just to combine.
To make the salsa, combine all of the ingredients except the avocado in a medium bowl and mix well to combine. Cover and refrigerate until ready to serve, up to 2 days. Just before serving, mix in the avocado. Place a large skillet over medium heat. Add just enough oil to barely cover the bottom of the pan and heat until sizzling hot. Scoop the batter into the skillet a heaping tablespoon at a time, cooking the cakes in batches of 4 or 5 so that they are not touching. Fry 1-2 minutes per side, until golden brown. Transfer the cooked cakes to a wire rack and repeat with the remaining batter. Serve immediately topped with the relish and drizzled with ranch dressing, if desired.

Giada’s Fried Zucchini

Giada’s Fried Zucchini

EI1F15_Fried-Zucchini_s4x31 3/4 C. freshly grated Parmesan cheese
1 1/2 C. panko (Japanese bread crumbs)
3/4 tsp. salt
2 large eggs
3 medium zucchini, cut into 1/2 inch strips
Olive oil, for deep frying

Stir 1 1/2 cups of the Parmesan cheese, the panko, and salt together in a medium bowl to blend Whisk the eggs in another medium bowl to break them up. Working in batches, dip the zucchini sticks in the eggs to coat them completely, allowing the excess egg to drip back into the bowl. Coat the zucchini in the panko mixture, patting to adhere and coat completely. Place the coated zucchini strips on a baking sheet. Heat 2 inches of oil in a large frying pan over medium heat until a deep-fry thermometer registers 350F. Working in batches, fry the zucchini sticks until they are golden brown, about 3 minutes. Use a slotted spoon to transfer the fried zucchini to paper towels and drain. Arrange the fried zucchini on a platter. Sprinkle with the remaining Parmesan cheese and serve.

Asparagus, Peas and Fava Beans with Hollandaise Sauce

Asparagus, Peas and Fava Beans with Hollandaise Sauce

2img48l egg yolks
1 1/2 T. fresh lemon juice
10 T. (1 1/4 sticks) (5 oz./155 g) unsalted butter, melted and kept warm
1/2 tsp. kosher salt, plus more, to taste
2 T. olive oil
2 shallots, thinly sliced into rings
Freshly ground pepper, to taste
1 bunch asparagus, ends trimmed, spears cut on the bias into 2-inch (5-cm) pieces
1 cup shelled English peas or defrosted frozen peas
1 cup shelled and skinned fava beans
1/4 cup water
In a small bowl, using an immersion blender, blend the egg yolks and lemon juice until well combined. Moving the immersion blender up and down while blending, gradually drizzle in the butter until the hollandaise sauce is thick and creamy. Stir in the 1/2 tsp. salt. Adjust the seasoning as needed. Keep the sauce warm. In a large sauté pan over medium heat, warm 1 Tbs. of the olive oil. Add the shallots and cook, stirring occasionally, until caramelized, about 10 minutes. Season with salt and pepper. Transfer to a bowl. Set the pan over medium-high heat and warm the remaining 1 Tbs. olive oil. Add the asparagus and cook, tossing occasionally, for 2 to 3 minutes. Add the peas, fava beans and water and cook, tossing occasionally, until the water has evaporated, 2 to 3 minutes. Season with salt and pepper. Return the shallots to the pan and toss to distribute evenly. Transfer to a platter and serve immediately with the warm hollandaise sauce on the side. Serves 6 to 8.

Champinones al Ajillo – Mushrooms in Garlic Sauce

Champinones al Ajillo – Mushrooms in Garlic Sauce

shrooms3 tablespoons extra virgin olive oil (Spanish preferred)

1/2 lb medium mushroom, stemmed, quartered

4 -6 garlic cloves, peeled and thinly sliced

½ fresh milk Red Chile, seeded and finely diced (or ¼ tsp. crushed Red Chile Flakes)

2 -3 teaspoons fresh lemon juice

2 tablespoons dry sherry (DO NOT use cooking sherry!)

1/4 cup vegetable broth

1/2 teaspoon spanish paprika

salt, to taste fresh ground black pepper, to taste

1 tablespoon fresh flat leaf parsley, garnish

Lemon slices, garnish

Crusty Bread, serving

 

In a sauté pan, heat the olive oil until hot but not smoking. Sauté the mushrooms for about 1 minute, add the garlic and cook 1-2 minutes more being careful not to burn!  Add the remaining ingredients except for the parsley and lemon and simmer for 2 minutes more.  Garnish with parsley, add lemon slices to one side and serve with crusty bread for scooping.

 

From Easy Tapas

 

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Cauliflower with Brown Butter, Pears, Sage & Hazelnuts

Cauliflower with Brown Butter, Pears, Sage & Hazelnuts

cauli3 oz. (6 T.) unsalted butter

1 medium head cauliflower, cut into small florets about 3/4 inch wide

1/2 cup toasted, skinned, chopped hazelnuts (see tip right)

8 fresh sage leaves, thinly sliced crosswise

Kosher salt and freshly ground black pepper

2 large ripe pears, cored and thinly sliced

2 T. chopped fresh flat-leaf parsley

 

To toast hazelnuts, spread them in a single layer on a baking sheet. Bake in a 350°F oven for 14 to 18 minutes, stirring every 5 minutes, until lightly browned. While still warm, rub them against each other in a clean dishtowel to remove the papery skins.

 

In a 12-inch skillet over medium-high heat, melt the butter until light brown and bubbly. Add the cauliflower, hazelnuts, and sage. Cook for 2 minutes, stirring occasionally. Season with 1 tsp. salt and 1/2 tsp. pepper and continue cooking, stirring occasionally, until the cauliflower is browned and crisp-tender, 6 to 7 minutes more.  Remove the pan from the heat. Add the pear slices and parsley. Gently toss to combine and warm the pears. Season to taste with more salt. Serve hot or at room temperature.

 

Yield: 8-10 servings

Calories: 140

Fat: 11g

Fiber: 3g

Buttermilk Battered Fennel Fries with a Creamy Buttermilk Dipping Sauce

Buttermilk Battered Fennel Fries with a Creamy Buttermilk Dipping Sauce

fennelfries1 C. all-purpose flour

1 tsp. salt

1/4 tsp. ground white pepper

1 C. buttermilk

1 large bulb fennel, cut into 1/8-inch thick lengthwise slices

4 C. vegetable oil

Salt

Buttermilk Dipping Sauce, recipe follows

 

Preheat the oil to 350 degrees F.  Combine the flour, salt, and pepper in a shallow bowl. Pour the buttermilk into another bowl. Dip the fennel in the buttermilk, then dredge in the seasoned flour.  Carefully place in the hot oil and fry until golden brown, about 2 1/2 minutes. Remove with a slotted spoon and drain on paper towels. Lightly season with additional salt to taste and serve with the Buttermilk Dipping Sauce.

 

Buttermilk Dipping Sauce:

 

1/2 cucumber, peeled, seeds removed and coarsely grated

3/4 tsp. salt, plus 1/4 tsp.

3/4 C. buttermilk

1/4 C. mayonnaise

1/2 tsp. minced garlic

2 tsp. chopped fresh dill

1/4 tsp. cayenne pepper

 

Place the cucumbers in a small bowl and sprinkle with 3/4 tsp. of the salt. Stir to combine, then set aside while you assemble the remaining ingredients.  In a small bowl combine the buttermilk, mayonnaise, garlic, dill, cayenne and salt and stir to combine well. Drain the cucumber in a small colander, then, using your hands, squeeze to remove as much excess water as possible. Add the cucumber to the buttermilk mixture and stir to thoroughly combine. Serve immediately or refrigerate, covered, for up to 1 day in advance.

 

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Broccoli Salad with Red Onions, Raisins & Pine Nuts

Broccoli Salad with Red Onions, Raisins & Pine Nuts

1 lb. Broccoli, trimmed and cut into florets

2 tsp. Salt

1 C. medium dice Red Onion

1/2 C. finely diced Fennel

1 C. Golden Raisins

1/3 C. toasted Pine Nuts

Zest of 1 Orange, minced

3 T. balsamic Vinegar

2 T. fresh Orange Juice

3 T. EVOO

Pepper

1 T. minced Tarragon Leaves

1 tsp. minced fresh Mint Leaves

 

Place broccoli in boiling water to cover and add salt; cook for one minute.  Drain and refresh in ice water until cold; drain again.  In large bowl combine broccoli, onions, fennel, raisins, pine nuts and orange zest.  In small bowl combine vinegar and orange juice.  Slowly whisk in oil, beating until a thick emulsion forms.  Season with salt and pepper to taste stir in herbs.  Pour over broccoli mixture and toss well.  Let stand an hour before serving.

 

 

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Baby Greens with Pomegranate Vinaigrette and Caramelized Onions

Baby Greens with Pomegranate Vinaigrette and Caramelized Onions

3 pomegranates

1 C. chicken stock

1/3 C. balsamic vinegar

1 T. dijon mustard

1 T. shallots

1/2 C. olive oil

1/2 C. salad oil

2 T. fresh basil and chervil, chopped

1 large onion, julienned, caramelized

8 ounces baby greens

8 ounces goat cheese

16 cherry tomatoes, cut in half

Edible flowers for garnish

Salt and pepper to taste

 

The day before serving, remove seeds from pomegranate and reserve 1/3 C. To make coulis, place seeds in blender or food processor with chicken stock; pulse to break up seeds. Put mixture into saucepan and reduce by half. Pass through a fine strainer and cool. Place coulis in blender or food processor. Add vinegar, mustard, shallots, and salt and pepper. Slowly add in oils; you may need to thin with chicken stock or water. Add basil and chervil. Taste the next day and adjust for consistency. Sauté onion slowly until brown and sugar has developed. This can also be done the day before. Place washed greens in bowl and add dressing to coat. Divide greens onto 4 plates. Top with onions, goat cheese, tomatoes, reserved seeds, and edible flowers.

 

Zucca Gialla in Agrodolce (Sweet and Sour Grilled Pumpkin)

Zucca Gialla in Agrodolce (Sweet and Sour Grilled Pumpkin)

grilledpumpkin1 – 1 1/2 pounds sugar pumpkin (butternut or acorn squash may be substituted)

2 T. olive oil

1 clove garlic, pressed or minced

Kosher salt

3 T. wine vinegar (red or white)

3 T. white sugar

Chopped fresh mint or parsley (optional)

Thinly sliced garlic (optional)

 

Prepare coals or preheat your gas grill. Cut Pumpkin in half, scrape out seeds and membrane. Peel each half and cut into 1/4-1/2 inch slices. In a large bowl, whisk together olive oil, one clove of minced garlic, and a generous pinch of kosher salt.  Add pumpkin slices and toss well to coat. Grill pumpkin slices over medium to medium-heat for a few minutes on each side or until just tender. Watch closely and don’t let them burn.  Remove grilled pumpkin to a serving platter. In a small saucepan, mix vinegar, sugar, and any garlic oil left in the bowl.  Cook until sugar is dissolved and mixture thickens just slightly.  Drizzle sweet and sour sauce over the pumpkin on the serving platter.  Garnish with fresh chopped mint or parsley and thin slices of raw garlic if desired.

 

 

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Spinach with Bacon and Mushrooms

Spinach with Bacon and Mushrooms

2 slices bacon, diced

1/2 C. finely chopped onion

2 C. sliced mushrooms (8 oz.)

1 lb. fresh spinach leaves, well washed, stems removed

1/8 tsp. freshly ground pepper

 

Cook the bacon in a large non-stick skillet over medium heat until crisp. Remove with a slotted spoon to a paper towel; set aside. In the same skillet, cook the onion in the bacon drippings 1 minute over medium heat. Add the mushrooms; raise the heat to medium-high and cook and stir until the vegetables are tender, about 4 minutes. Add the spinach; cook and stir just until it is wilted, about 1 minute. Sprinkle with the reserved bacon and ground pepper.

 

 

Yield:  4 servings

Calories:  101

Fat: 7g

Fiber:  3g

Charcoal-Grilled Corn with Cream, Cheese and Chili

Charcoal-Grilled Corn with Cream, Cheese and Chili

6 ears fresh sweet Corn, in husks

3 T. Butter, melted

½ C. Homemade Thick Cream (recipe follows)

1/3 C. crumbled Mexican Queso Anejo or Queso Fresco

1 T. hot Chili Powder*

 

About an hour before serving, place the ears of corn in a deep bowl, cover with cold water and weight with a plate to keep them submerged. Light your charcoal fire and let it burn until the bed of coals is medium-hot; adjust the grill 4 inches above the fire.  Grilling the corn: Lay the corn on the grill and roast for 15 to 20 minutes, turning frequently, until the outer leaves are blackened. Remove, let cool several minutes, and then remove the husks and silk. About 10 minutes before serving brush the corn with melted butter, return to the grill and turn frequently until nicely browned. Serve right away, passing the cream, cheese and powdered chile for your guests to use to their own liking.

 

* Powdered chile de arbol is the cayenne of Mexico. My favorite choices, though, are powdered guajillo and New Mexico chile — they’re less hot, so I can put more on.

 

 

Homemade Thick Cream

 

1 C. Whipping Cream

2 tsp. Buttermilk

 

Preparing the cream. Pour the cream into a small saucepan, set over low heat and stir just until the chill is off; do not heat above 100°F (lukewarm). Don’t let the cream get too hot or the culture will die and the cream will simply spoil.  Stir in the buttermilk and pour into a glass jar.  Ripening the crea:  Set the lid on the jar (but don’t tighten it) and place in a warm (80-90°F) spot. Let the cream culture and set for 12 to 24 hours, until noticeably thicker (perhaps almost set like yogurt or sour cream). Stir gently, screw on the lid and refrigerate at least 4 hours to chill and complete the thickening. Start a full day ahead (or longer, if the incubating spot is cool). The cream will keep for 1 1/2 weeks or more, covered and refrigerated.

 

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Marinated Mushroom Salad

Marinated Mushroom Salad

mushrooms1 cup vegetable oil

2 tsp. salt

2 1/2 tsp. dry basil

2 1/2 tsp. Dijon mustard

1/2 tsp. pepper

1/2 tsp. paprika

5 T. white wine vinegar

4 tsp. lemon juice

2 pounds fresh mushrooms, sliced

1 1/2 cups thinly sliced green onions (green tops included)

1 C. Black Olives, sliced

1 quart cherry tomatoes, washed and stems removed

 

In a large bowl suitable for marinating, (glass, stainless steel or ceramic) whisk the oil, salt, basil, mustard, pepper, paprika, white wine vinegar and lemon juice. Mix in mushrooms, olives and green onions. Cover, marinate for one hour at room temperature, stirring occasionally. Just before serving, fold in tomatoes, and place on bed of lettuce. Serves 8 – 12. This is a wonderful buffet dish or a take along to a potluck dinner.

 

Genoese Style Green Beans with Anchovies

Genoese Style Green Beans with Anchovies

1 1/4 lb green beans, trimmed

1 sprig parsley

1/2 garlic clove

3 anchovy fillets

2 T. olive oil

3 T. butter

 Blanched Green Beans

Cook the beans in a saucepan of boiling salted water until crisp-tender, about 20 minutes. Remove to a colander in ice water to chock.  Finely chop the parsley with the garlic and anchovies. Sauté parsley mixture in a large skillet with the oil and butter until the anchovies disintegrate completely. Add the beans; toss to coat. Season with salt and pepper to taste. Cook 2 to 3 minutes longer. Serve hot.

 

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Vietnamese Pickled Vegetables

Vietnamese Pickled Vegetables

viet1/4 lb. cucumber, julienned
1 lb. daikon, peeled and julienned 1 lb. carrots, peeled and julienned
2 tsps kosher or sea salt
1 cup unseasoned rice vinegar
1 cup sugar
1 cup water

Make sure the vegetables are fairly dry (pat them dry) so they don’t dilute the pickling liquid with excess water. Combine the vinegar, salt, sugar, and water together until the sugar dissolves. Place the vegetables in a jar large enough to fit them all and pour the pickling liquid into the jar so that all of the vegetables are submerged. Store them sealed in the jar in the refrigerator for 5 days for best flavor. (I was too impatient and cracked them open after an hour – they were great).

 

Snap Pea Christmas Trees

Snap Pea Christmas Trees

xmasSnap Peas

Cheese

Pretzel Sticks

 

Arrange peas on a plate in the shape of a tree. Add a cheese star (cut with a cookie cutter or knife) and a pretzel stick trunk and your healthy snack just got a whole lot more fun!

 

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Baked Parsnip and Sweet Potato Chips

Baked Parsnip and Sweet Potato Chips

baked1 small parsnip, peeled

1 tablespoon olive oil

1/2 small sweet potato, peeled

a little salt, optional

 

Preheat the oven to 300 F. Line 2 large baking sheets with parchment paper. Use a sturdy potato peeler or small swivel peeler to peel thin strips from the parsnip. Put the strips in a bowl and toss with half of the oil. Spread out in a single layer on one of the prepared baking sheets. Do the same with the sweet potato, spreading the strips on the second baking sheet. Bake for 10 minutes, then rotate the baking sheets. Bake for a further 5 minutes, then check and remove from the oven if crisp and browned at the edges. Otherwise continue cooking for a further 4-5 minutes, checking every minute, as the crisps can go brown very quickly. You may find that the parsnips cook slightly more quickly than the potato. Transfer the cooked chips to a bowl and sprinkle with a little salt. These are best served the day they are made but can be stored in an airtight container overnight (they may soften a bit).

 

From Top 100 Finger Foods

 

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Zucchini Fritters with Chili Lime Mayo

Zucchini Fritters with Chili Lime Mayo

frittersVegetable oil for frying
3 cups grated zucchini
1 cup diced onion
2 eggs
1 cup all-purpose flour
1 tsp baking powder
1/2 tsp chili powder
1/2 tsp salt
1/4 tsp pepper

 

1 cup prepared mayo
juice of half a lime
1/2 tsp chili powder

 

I started by pouring the vegetable oil in my skillet so that it was half an inch deep and turned the heat to medium. Meantime, I combined the zucchini, onion, and eggs in a large bowl.  I gave the mixture a good stir to combine. It got all kinda frothy. Awesome.   Next, I combined the flour, baking powder, 1/2 tsp of chili powder, salt, and pepper in a small mixing bowl and stirred to combine. To finish the batter, I added the dry ingredients to the zucchini mixture and folded it all together. To test my oil, I dipped a spoon into my batter then dipped the spoon into the oil. Once the oil bubbled in contact with the batter, I knew it was hot enough. I dropped my batter into the oil by the heaping tablespoon, frying about six fritters at a time. They cooked for 2-3 minutes a side. Once the centers were firm, I removed the fritters from the oil and let them drain on a dinner plate lined with paper towel.  To make the dip, I simply combined the prepared mayo, lime juice, and chili powder in a small mixing bowl and stirred it all up.

Asparagus-Don (Simmered in Dashi with Egg)

Asparagus-Don (Simmered in Dashi with Egg)

1 small bunch asparagus, trimmed and cleaned

1 small onion, slivered

3 stalks scallion, chopped on the bias, green and white parts both

1 T. slivered ginger

1/3 C. dashi broth

1 T. soy sauce

1 T. mirin

1 T. sake

1 T. sugar

1 egg, beaten

 

Heat 1 T. of oil in a wok, and add scallion, ginger and onion. Cook for 1 minute, until fragrant. Add the asparagus, cooking for another 2 minutes or so until they become slightly tender and bright green. Meanwhile, in a small bowl, mix together the dashi, soy, mirin, sake, and sugar. Add this mixture to the asparagus. Simmer over low heat for about 5 minutes to thicken the broth. Stir in the beaten egg to incorporate into the broth. It will start to curdle, and look like egg drop soup. Cook for another minute, until the strings of egg have set up and somewhat solidified. Serve over steamed rice.

 

 

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Simply Parsnips

Simply Parsnips

400g parsnips
2 T. cream or milk
1 T. butter
1/4 tsp. nutmeg
2 T. chopped parsley

Peel and grate the parsnips, discarding any tough core.  In a medium dish mix the parsnips, cream, butter and nutmeg.  Cook on HIGH 8 – 10
minutes or until soft.  Stir just before serving sprinkled with
parsley.

 

Asparagus with Bacon, Red Onion, and Balsamic Vinaigrette

Asparagus with Bacon, Red Onion, and Balsamic Vinaigrette

2 lb. thin asparagus spears (2 bunches), tough ends trimmed

1 T. olive oil

Table salt

Ground black pepper

6 slices of bacon (about 6 oz.), cut into 1/4-inch strips

2 T. minced red onion

1/4 C. balsamic vinegar

1 T. minced fresh parsley

1/4 C. extra-virgin olive oil

 

Adjust oven rack to uppermost position and heat broiler. Toss asparagus with oil and salt and pepper, and then lay spears in single layer on heavy rimmed baking sheet. Broil about 4 inches from heating element, shaking pan halfway through to turn spears, until asparagus is tender and lightly browned, 8 to 10 minutes.  Cool asparagus 5 minutes and arrange on serving dish. Fry bacon strips in medium skillet over medium heat until brown and crisp, about 6 minutes. Using slotted spoon, transfer bacon to paper towel-lined plate and set aside. Whisk onion, vinegar, parsley, and oil in small bowl; season to taste with salt and pepper. Drizzle over asparagus, sprinkle with bacon, and serve immediately.

 

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SBD Oven Roasted Veggies

SBD Oven Roasted Veggies

1 medium zucchini, cut into bite sized pieces

1 medium summer squash, cut into bite size pieces

1 red onion

3 tsp. extra virgin olive oil

1 tsp. salt

1/2 tsp. black pepper

 

Heat the oven to 450o. Place veggies in a large roasting pan. Toss with olive oil, salt and pepper to mix and coat. Spread in a single layer in the pan. Roast for 30 minutes stirring occasionally, until veggies are lightly browned and tender.

 

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Rapini with Golden Raisins

Rapini with Golden Raisins

2 T. extra-virgin olive oil, 2 turns of the pan

1 small onion, chopped

1/4 C. golden raisins, a couple of handfuls

1 1/2 lb. fresh rapini, broccoli rabe, trimmed and coarsely chopped

Salt

1(14-oz.) can chicken broth or 2 C. water

 

Heat a deep skillet over medium heat. Add oil and onions and cook 3 minutes. Add raisins, rapini and season with salt. Add broth or water. Bring liquid to a bubble, then reduce heat to simmer and cover the pan. Cook rapini 12 minutes or until tender and no longer bitter. Remove lid and allow liquid to reduce by 1/2, 2 or 3 minutes. Transfer cooked rapini and plumped raisins to a serving dish.

 

 

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Asparagus with Sesame Oil Vinaigrette

Asparagus with Sesame Oil Vinaigrette

2 lb. asparagus, trimmed

1 tsp. finely-minced garlic

1/2 tsp. salt

1/2 tsp. freshly ground white pepper

2 tsp. Dijon mustard

1 1/2 tsp. fresh lemon juice

4 tsp. Asian sesame oil

 

Boil the asparagus in a large quantity of water for 3 to 5 minutes, depending on thickness, then drain and run under cold water to stop the cooking. Dry thoroughly. Combine the garlic, salt, pepper, mustard and lemon juice in a bowl and whisk to blend. Whisk in the sesame oil. Pour over the asparagus, toss and serve.

 

 

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Brussels Sprouts with Shallots

Brussels Sprouts with Shallots

2 shallots, sliced thin

1 T. olive oil

3/4 pound (about 14) Brussels sprouts, trimmed, cored, and shredded

1/2 C. water

2 tsp. balsamic vinegar, or to taste

 

In a skillet sauté the shallots in the oil over moderately high heat for 1 to 2 minutes, or until they are softened, and stir in the Brussels sprouts and the water. Cook the mixture, stirring occasionally, for 6 to 8 minutes, or until the sprouts are tender, and stir in the vinegar and salt and pepper to taste.

 

 

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Asparagus with Prosciutto Chips

Asparagus with Prosciutto Chips

asp3  ounces thinly sliced prosciutto

2  small bunches (about 1 3/4 pounds) asparagus, trimmed

1  tablespoon  extra-virgin olive oil

1/4  teaspoon  kosher salt

1/4  teaspoon  black pepper

 

Heat oven to 350° F. Place the prosciutto in a single layer on a baking sheet. Bake until crisped, 8 to 10 minutes. Transfer to a plate and let cool.  Meanwhile, bring a large saucepan of water to a boil. Add the asparagus and cook until tender, 3 to 5 minutes, depending on thickness. Drain and transfer to a bowl of ice water. Drain again and pat dry. Cut the asparagus into 2-inch pieces. Transfer to a bowl. Add the oil, salt, and pepper and toss. Break the prosciutto into pieces and sprinkle over the asparagus.

 

 

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Sweet Pickled Cherry Tomatoes

Sweet Pickled Cherry Tomatoes

4 lb Firm Cherry Tomatoes

4 C. Water

2 ea Lemon

3 1/2 lb Sugar

1 ea Fresh Ginger Root, Grated

1 tsp Pickling Salt

 cherry

Use only the juice and grated zest of the 2 lemons. Wash the tomatoes and prick each one in several places with the tines of a fork. Dissolve the sugar in the water, bring to a boil and boil rapidly for 5 minutes. Add the tomatoes and cook for 10 minutes. Remove the tomatoes and to the syrup add the ginger root, lemon juice and rind, and salt. Simmer the syrup for 15 minutes, return the tomatoes to the syrup and cook about 30 minutes longer, or till the syrup is thick and the tomatoes are transparent. Turn into hot jars and seal.

 

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Asparagus & Cheese Tart

Asparagus & Cheese Tart

1 frozen puff pastry

2 C. Shredded Gruyere Cheese

1 Lb. of Thin to Medium Asparagus

1 T. Olive Oil (a drizzle)

Salt and Pepper to taste

 

Follow the instructions on the package to thaw out pastry sheet. Preheat the oven to 400 degrees. Sprinkle flour down on work surface and roll out the pastry sheet to form a rectangle. (I made mine about 8″ x 16″. This size worked well with the size of asparagus I had). Place the formed dough on a cookie sheet. With a knife score the edge of the rectangle about one inch from each side. This will form your outer crust. With a fork, poke inside the scored crust to allow the outer crust to puff in the oven but keeping the center a flat surface. Pre-cook the dough for 15 minutes. Pull out of oven to assembe the tart ingredients. Wash and prepare the asparagus trimming the ends at least by an inch. Trim it to the proper length to fit within your designed rectangular shape. Place cheese at center of crust and along the rectangular length. Add salt and fresh ground peppercorns. Place each asparagus piece on top of cheese. You will need to alternate between the top and the bottoms of the piece of asparagus to allow the asparagus to better sit on top of the tart. After the tart is assembled, drizzle olive oil on top of the asparagus. Bake for 25 minutes. The tart can be served immediately or is great served room temperature.

 

 

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Mexican Grilled Corn

Mexican Grilled Corn

mexican grilled corn4 large ears corn, with husks still attached

1/2 cup mayonnaise

1 1/2 cups crumbled cotija cheese

4 tbsp. minced fresh cilantro

4 tsp. ancho chile powder

Kosher salt and freshly ground black pepper, to taste

1 lime, cut into four wedges

 

Working with one ear of corn at a time, peel back the husks to expose the kernels, leaving husks attached at the base; remove the silk threads and tie husks together with kitchen twine around base of cob to form a handle. Repeat with remaining ears. Transfer corn to a large bowl or pot of water and let soak for 30 minutes.  Build a medium-hot fire in a charcoal grill or heat a gas grill over medium-high heat. Transfer corn to grill; cook, turning occasionally, until charred and cooked through, about 20 minutes. Remove corn from grill and brush with mayonnaise. Place cheese on a plate and roll each ear of corn in cheese to coat. Sprinkle corn evenly with some of the cilantro, chile powder, and salt and pepper, pressing the corn so that seasonings and cheese will adhere to the mayonnaise. Serve with lime wedges.

Brussels Sprouts with Bacon And Herbs

Brussels Sprouts with Bacon And Herbs

2 lbs. fresh Brussels sprouts, trimmed and halved, or quartered if large

Kosher salt

3 slices bacon, diced

2 large garlic cloves, minced

1/2-C. chopped flat leaf parsley

Freshly ground black pepper

 

Bring salted water to a boil in a medium saucepan, add Brussels sprouts and boil uncovered until just tender.  Drain in a colander and set aside.  In a large heavy skillet, cook bacon until crisp and fat is rendered.  Remove bacon pieces with a slotted spoon and pour off all but a T. of fat.  Add garlic and cook, stirring, over medium high until garlic is softened and just beginning to brown, about three minutes.  Add Brussels sprouts and cook, stirring, until they are heated through.  Stir in parsley and season with additional salt and black pepper. Serve immediately.

 

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Moque Choux

Moque Choux

12 ears corn

1/2 C. porcini mushrooms

1/2 green pepper diced

1 lg. tomato, peeled & diced

1/2 C. cooking oil

1 large onion, diced

1 clove garlic finely chopped

1 T. sugar

Salt & pepper to taste

Jalapeno pepper may be added also if you wish for some extra kick

 

Sauté onion and green pepper in oil until wilted. Cut kernels from corn cobs and scrape with knife to get milk. Add all remaining ingredients and cook slowly for one hour.

 

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Jalapeño Stuffed Tomatoes

Jalapeño Stuffed Tomatoes

4 large tomatoes

1 1/2 oz. cheddar cheese

1 slice whole wheat bread

1 small onion

1 small pickled jalapeño peppers

 

Use tomatoes held at room temperature until fully ripe.  Preheat oven to 350 F.  Cut tomatoes in halves horizontally; scoop out seeds from between cell walls.  In a food processor fitted with a steel blade, place cheese, bread, onion and pepper; process until mixture is crumbly.  Spoon onto tomato halves, dividing mixture evenly.  Press lightly into cavities.  Place in a shallow baking pan containing 1/4-inch hot water.  Bake, uncovered, until tomatoes and filling are hot, about 20 minutes.

 

Cauliflower Italiano

Cauliflower Italiano

1 lb. cauliflower florets, cut into marble-size pieces

1 T. olive oil, preferably extra virgin

2 tsp. red wine vinegar

Pinch of salt

1 oz. aged provolone, thinly shaved

Red-pepper flakes

 

Fill a skillet with 1/2″ water. Cover and set over high heat. Bring to a boil. Add the cauliflower. Cover and cook, stirring occasionally, for 4 minutes, or until crisp-tender. Drain. Meanwhile, in a bowl, combine the oil, vinegar, and salt. Whisk to blend. Add the drained cauliflower. Toss to combine. Serve on appetizer plates topped with cheese and red-pepper flakes to taste.

 

Yield: 8 servings

Calories: 42

Fat: 3g

Fiber: 1g

Braised Hearty Greens with Pancetta and Pine Nuts

Braised Hearty Greens with Pancetta and Pine Nuts

1/3 C. pine nuts

6 oz. pancetta, sliced 1/4-inch thick and chopped

1/2 C. thinly sliced red onion

2 1/2 pounds hearty greens (kale, mustard, turnip, or collards) stemmed and leaves chopped

1 C. low-sodium chicken broth

1 T. packed brown sugar

Salt and pepper

1/8 tsp. cayenne pepper

2 T. unsalted butter

2 T. red wine vinegar

 

Toast pine nuts in Dutch oven over medium heat until golden, about 5 minutes; set aside. Cook pancetta in now-empty pot until browned, 6 to 8 minutes. Using slotted spoon, transfer pancetta to paper towel-lined plate. Cook onion in now-empty pot until softened, about 5 minutes. Add half of greens, broth, sugar, 1/2 tsp. salt, and cayenne. Cover and cook until greens are beginning to wilt, about 1 minute. Stir in remaining greens and cook, covered, stirring occasionally, over medium-low heat until completely tender, about 30 minutes. Remove lid and cook over medium-high heat, stirring occasionally, until liquid is nearly evaporated, about 10 minutes. Stir in pancetta, butter, and vinegar and cook until butter is melted, about 30 seconds. Season with salt and pepper to taste, and sprinkle with pine nuts. Serve.

 

 

 

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Cauliflower Au Gratin

Cauliflower Au Gratin

4 C. Cauliflower Florets

4 tsp. Butter

2 Cloves Garlic, minced

2 T. Flour

2 C. Evaporated Milk

1-2 C. Shredded Sharp Cheddar

2 T. Parsley

Salt and Pepper (cayenne)

 

Cook cauliflower until tender and set aside.  In large saucepan sauté garlic in butter.  Stir in flour, salt and pepper.  Gradually add milk, stirring until sauce boils and thickens.  Stir in cheese and parsley.  Arrange cauliflower in baking dish.  Cover with sauce and remaining cheese.  Bake until lightly browned and bubbly, about 30 minutes.

Zucchini Ribbons with Basil Butter

Zucchini Ribbons with Basil Butter

zucchini4 medium zucchini (1 1/2lbs)

1 T. butter, cut into small pieces

1 T. olive oil

2 T. grated parmesan cheese

2 T. fresh basil leaves, sliced thin

1/8 tsp. red pepper flakes

Garlic Powder, to taste

 

Bring pot of water to boil. Mean-while, with vegetable peeler-slice zucchini lengthwise into ribbons. Add zucchini to boiling water; cook until tender, 30-60 seconds. Drain and transfer zucchini to serving bowl. Add butter, oil, parmesan, basil, red pepper flakes and garlic powder to taste; gently toss until butter is melted and zucchini are coated.

 

 

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Fennel with Sweet Onion in Tomato Vinaigrette

Fennel with Sweet Onion in Tomato Vinaigrette

fennel1 C. chopped peeled plum tomato (about 2)

2 T. white wine vinegar

1 tsp. ground cumin

2 tsp. extravirgin olive oil

1/2 tsp. salt

1/4 tsp. freshly ground black pepper

1 garlic clove, minced

3 C. thinly sliced fennel bulb (about 1 medium)

2 C. thinly sliced Vidalia or other sweet onion (about 2 medium)

2 T. chopped fresh parsley

1 T. fresh lemon juice

8 kalamata olives, pitted and quartered

 

Place tomato in a medium bowl; mash lightly with the back of a spoon. Add vinegar and next 5 ingredients (through garlic) to bowl; toss to combine. Add fennel and remaining ingredients; cover and chill.

 

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Royal Carrot Soup

Royal Carrot Soup

soup3 C. chicken broth

2 C. Florida grapefruit juice

6 to 8 carrots, pared, cut in chunks

1 onion, cut in chunks

3/4 tsp. ground cumin

1/2 tsp. ground cinnamon

1/4 tsp. salt

1 C. sour cream, or yogurt

diced fresh herbs, if desired

In large saucepan, combine broth, grapefruit juice, carrots, onion, cumin, cinnamon and salt.  Bring to a boil.  Reduce heat.  Simmer 25 minutes or until carrots are tender.  Puree vegetables and cooking liquid in a blender or food processor.  Return to saucepan; heat.  Serve with sour cream or yogurt. Sprinkle with herbs, if desired.

 

Tomatoes with Crispy Bread Topping

Tomatoes with Crispy Bread Topping

tomato8 roma tomatoes, cored and cut in half lengthwise (about 1 1/3 pounds)

Kosher salt

Freshly ground black pepper

1/2 C. soft whole wheat bread crumbs

1 T. Parmesan Cheese

1/4 C. thinly sliced green onions

2 T. chopped fresh thyme

1 T. chopped fresh flat-leaf parsley

1 T. chopped fresh tarragon

1 T. extra-virgin olive oil

2 cloves garlic, minced (1 tsp. minced)

 

Preheat oven to 400 degrees F. Sprinkle the cut sides of the tomatoes with kosher salt and pepper. Arrange tomatoes, cut sides up, in a shallow baking pan. Set aside. In a small bowl combine the bread crumbs, cheese, green onions, thyme, parsley, tarragon, olive oil, and garlic. Sprinkle atop tomato halves. Bake, uncovered, for 15 to 20 minutes or until the tomatoes are heated through and the bread crumbs are browned and crisp.

 

Yield: 4 servings

Calories: 75

Fat: 4g

Fiber: 3g