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Category: Poultry

Chicken Persillade

Chicken Persillade

pers1/4 C. mayonnaise

1/4 C. Dijon Mustard

1/2 tsp. garlic, finely minced

1 tsp. fresh rosemary, minced

1/4 tsp. lemon zest, freshly grated

1/4 tsp. salt

1/4 tsp. fresh ground pepper

 

1 C. panko bread crumbs

1/2 C. fresh chopped parsley

1 1/2 tsp. garlic, finely minced

2 T. olive oil

 

4 skinless, boneless chicken breast halves

2 T. olive oil

1 tsp. kosher salt

1/2 tsp. fresh ground pepper

 

Curly parsley

Lemon slices

 

In a small bowl, combine all ingredients for rosemary aioli. Mix well and set aside. In a second bowl, combine garlic, parsley, bread crumbs and 2 T. olive oil. Place each chicken breast half between 2 sheets of plastic wrap; lb. to 1/4-inch thickness. Season chicken with salt and freshly ground black pepper. Coat chicken breasts with rosemary aioli, then dredge in persillade crumb mixture.  In a 12-inch non-stick skillet, heat 2 T. olive oil over medium-high heat until hot but not smoking. Cook chicken until golden, 3 to 4 minutes per side. Remove to a serving platter; garnish with parsley and lemon slices.

 

 

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SBD Chicken en Papillote

SBD Chicken en Papillote

4  Chicken Breast Halves (boneless, skinless)

2 Scallions [chopped]

1 Carrot (medium) [sliced diagonally]

1 Zucchini (small) [cut lengthwise in half, then crosswise into 1/2 pieces]

1 tsp. Dried Tarragon

1/2 tsp. Orange Zest [grated]

Salt (to taste)

Pepper (to taste)

 

Heat the oven to 400°F (425°F if foil is used). Cut four 2-foot lengths of parchment paper or foil. Fold each in half to make a 1-foot square. Sprinkle the chicken breasts with salt and pepper. Place a breast slightly below the middle of each square of paper. In a small bowl, combine the scallions, carrot, zucchini, tarragon, and orange zest. Spoon 1/4 of the vegetable mixture over each chicken breast. Fold the parchment, or foil, over the chicken and crimp the edges together tightly. Bake for 20 minutes on a baking sheet. To serve, cut an X in the top of each packet with scissors and tear to open.

 

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Zesty Ginger Tomato Chicken

Zesty Ginger Tomato Chicken

12 chicken drumsticks and/or thighs, skinned (2 1/2 to 3 lbs.)

2 14 1/2 oz cans tomatoes, undrained

2 T. quick-cooking tapioca

1 T. grated fresh ginger

1 T. snipped fresh cilantro or parsley

4 cloves garlic, minced

2 tsp. packed brown sugar (optional)

1/2 tsp. crushed red pepper

1/2 tsp. salt

 

Place chicken pieces in a 3 1/2 quart or 4 quart slow cooker. Drain one can of tomatoes, chop tomatoes from both cans.  For sauce, in a medium bowl, combine chopped tomatoes and the juice from the undrained can of tomatoes, the tapioca,  ginger, cilantro, or parsley, garlic, brown sugar (if desired),  crushed red pepper, and salt.  Pour sauce over chicken. Cover, cook on low heat setting for 6 to 7 hrs or on high heat setting for 3 to 3 1/2 hrs. Skim fat from sauce.  Serve sauce with chicken.

 

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Chicken with Rosemary Dumplings

Chicken with Rosemary Dumplings

chicken-and-rosemary-dumplings2 T. vegetable oil

6 large   (3 1/4 lb.) bone-in chicken breast halves, skin removed

4 large   carrots, peeled and cut into 1-inch pieces

2 large   stalks celery, cut into 1/4-inch-thick slices

1 medium onion, finely chopped

1 C. all-purpose flour

2 T. all-purpose flour

2 tsp. baking powder

1 ½ tsp. chopped fresh rosemary

1/2 tsp. dried rosemary may be substituted for fresh rosemary

1 tsp. salt

1 large   egg

1 ½ C.    milk

2 C. water

1 can (14 1/2 oz.) low-sodium chicken broth

1/4 tsp. ground black pepper

1 oz. (10 oz.) frozen peas

 

In 8-quart Dutch oven, heat 1 T. oil over medium-high heat until very hot. Add 3 chicken breast halves; cook until golden brown, about 5 minutes per side. With tongs, transfer chicken pieces to bowl as they are browned. Repeat with remaining chicken. Add remaining 1 T. oil to drippings in Dutch oven. Add carrots, celery, and onion and cook, stirring frequently, until vegetables are golden brown and tender, about 10 minutes. Prepare dumplings: In small bowl, combine 1 C. flour, baking powder, rosemary, and 1/2 tsp. salt. In C., with fork, beat egg with 1/2 C. milk. Stir egg mixture into flour mixture until just blended. Return chicken to Dutch oven; add water, broth, pepper, and remaining 1/2 tsp. salt. Heat to boiling over high heat. Drop dumpling mixture by rounded T. on top of chicken and vegetables to make 12 dumplings. Reduce heat; cover and simmer 15 minutes. With slotted spoon, transfer dumplings, chicken, and vegetables to serving bowl; keep warm. Reserve broth in Dutch oven. In a small bowl blend remaining 2 T. flour with remaining 1 C. milk until smooth; stir into broth mixture. Heat to boiling over high heat; boil 1 minute to thicken slightly. Add peas and heat through. Pour sauce over chicken and dumplings.

 

Yield: 6 servings

Calories: 437

Fat: 10g

Fiber:

 

 

 

 

 

Chicken, Corn, and Black Bean Stoup

Chicken, Corn, and Black Bean Stoup

2 T. extra virgin olive oil

2 lb. chicken tenders, cut into bite size pieces

1 T. ground cumin

1.5 T. ground coriander

1 chopped chipotle chili pepper in adobo sauce or 1 T. Chipotle chili pepper powder

1 large onion, chopped

4 ears of fresh corn, kernels cut from the cob

1 red bell pepper, cored, seeded, and chopped

3 T. corn starch

1 quart chicken stock or broth

1 15-oz. can black beans, drained

Juice of 1 lime

1/4 C. fresh cilantro leaves, chopped, plus some for garnish

Hot sauce (optional)

Sour cream, for garnish (optional)

Salt and pepper

 stoup

Heat a large soup pot over medium-high heat with EVOO. Add the chicken, and season with salt, pepper, cumin, coriander, and chipotle chili pepper. Cook the chicken until lightly browned, about 3 to 4 minutes. Add the onions, corn kernels, and red bell pepper. Cook, stirring frequently, for about 3 minutes. Mix the corn starch with a small amount of chicken broth. Turn the heat up to high. Add the chicken stock, and chicken stock mixed with corn starch. Bring to a simmer and add the black beans. Simmer for 15 minutes. Add the lime juice and cilantro, stir to combine. Taste and check for seasoning; adjust with salt/pepper. Serve the stoup garnished with a little sour cream and chopped cilantro.

 

 

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Chicken, Leek and Lemon Pot Pies

Chicken, Leek and Lemon Pot Pies

About 4 C. cooked, shredded chicken (I prefer dark meat and usually use thighs)

8 cloves of garlic, peeled and de-germed

3 leeks

1/4 C. butter

1/4 C. flour

2 C. chicken stock

1/4 C. white wine (Optional)

1 T. chopped fresh tarragon or 1 tsp. dry (thyme is good, too)

1 T. lemon juice

1 tsp. grated lemon rind

1/4 C. whipping cream

Salt and plenty of freshly ground pepper

3/4 C. green peas, defrosted if frozen

1 recipe pie crust or 450g puff pastry (my lazy way out, although in the photos I used my usual pie dough.)

1 egg, beaten with a pinch of salt

 

Preheat oven to 375°F (190°C). Place garlic in cold water, bring to boil, and boil for a minute or so. Drain and roughly chop. Reserve. Cut very dark green leaves from leeks and discard. Wash leeks well and slice into 1/2-inch (1-cm) sections (I use about 2/3 of the leek). Heat butter in skillet on medium heat. Add leeks and garlic and sauté for about 3 minutes or until leeks soften. Stir in flour and cook until pale gold, about 4 minutes, adding more butter if needed. Stir in chicken stock, white wine if using, tarragon, lemon juice and rind. Bring to boil. Add cream, reduce heat and simmer for 5 minutes or until thick and glossy. Season well with salt and pepper. Stir in green peas and chicken. Place in a 6-cup baking dish or individual baking dishes. Roll out pastry 1/4-inch (5-mm) thick to cover top of dish. Cut a steam hole, decorate with any extra pastry cut in shapes, if desired. Brush with egg. Bake pies on middle shelf of oven for 30 to 35 minutes or until pastry is golden and mixture bubbles. I usually set my baking dish or dishes on a cookie sheet as I inevitably get one that overflows.

 

 

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Sformata di Pollo

Sformata di Pollo

1/2 Walla Walla sweet onion, diced small

1 clove of garlic, minced

1 Tablespoon EVOO (extra virgin olive oil)

1 teaspoon thyme

1 teaspoon rosemary

1 cup cooked chicken, chopped

4 large eggs

1/2 cup heavy cream

Pinch of nutmeg

Parmesan cheese, grated

Salt and pepper to taste

2 Tablespoons of butter

1/2 cup balsamic

Basil for garnish

 

Prepare 6 Ramekins and spray with oil and dust lightly with Parmesan cheese. Prepare a deep baking pan for Bain Marie (water bath). Preheat oven to 400*F. In a medium skillet, heat olive oil and cook onions over medium heat until translucent.  Add minced garlic, thyme and rosemary to skillet and cook for about 30 seconds; add cooked chicken and salt and pepper to taste. Set aside to cool. Whisk the eggs, heavy cream and nutmeg.  Add the chicken mixture to the eggs and mix well.  Spoon mixture into prepared Ramekins until 3/4 full. Fill the 12 inch baking pan filled with 1/4 hot water (Bain Marie).  Place Ramekins in baking pan and bake  uncovered for 30 – 35 minutes until lightly browned on top and test with toothpick comes out clean.  Remove Ramekins from baking pan and cool for about 5 minutes.    Take a sharp knife around the mold and gently unmold Sformata onto a serving dish.  Garnish with basil and drizzle with some reduced balsamic. **Prepare reduced Balsamic while Sformata is cooling.   Place Balsamic in a pan on medium-low heat, whisk frequently until consistency has reached desired thickness.

 

 

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Grilled Malibu Chicken Recipe

Grilled Malibu Chicken Recipe

MalibuChicken_1_36 boneless/skinless chicken breasts
12 slices deli ham (thin)
6 slices canned pineapple
6 slices Swiss cheese
1/2 cup pineapple juice (I just used the juice drained from my canned pineapple)
4 T. unsalted butter, melted
2 T. BBQ seasoning (I used Famous Dave’s)
1 T. plain yellow mustard
1 T. honey
1 T. molasses
2 tsp. Worcestershire sauce
1 tsp. chili powder

Put a breast in a gallon zip-top bag and pound the thick end until the entire breast is uniform in thickness, then move to a platter or rimmed sheet pan.  Repeat with the remaining breasts.  Season both sides of each breast with the BBQ seasoning, cover and refrigerate at least an hour. Combine the butter, pineapple juice, mustard, honey, molasses, Worcestershire sauce and chili powder a medium mixing bowl and whisk until smooth, then set aside. Grill one side of each breast and each pineapple ring over direct heat until they are seared and have nice grill marks, about 2 minutes.  Flip each breast and ring, brush with the sauce, and cook another two minutes. Move the chicken to the indirect part of the grill and brush the top of each with the sauce. Top each breast with two slices of ham and drizzle the ham with the sauce. Put a slice of cheese then a pineapple ring on each breast and drizzle again with the sauce. Continue cooking with the grill lid down until the internal temperature reaches 160º, about 10 minutes.

 

 

 

 

Chicken Sausage Snails

Chicken Sausage Snails

snails3/4 lb boneless, skinless chicken breast, cubed

1 medium onion, chopped

1 Tablespoon fresh parsely, chopped

1 chicken stock cube, dissolved in 1 Tablespoon of boiling water

1 large apple, peeled, cored and grated

2 Tablespoons of bread crumbs

Salt and pepper

Flour for coating

Oil for sautéing

 

1 lb potatoes, peeled and cut into chunks

2 Tablespoons milk

2 Tablespoons butter

Salt and pepper

 

1 carrot, peeled and cut into strips

16 frozen peas

Ketchup

Shredded Savoy Cabbage, Spinach Leaves, or other green for “grass”

 

Put a pot of water on to boil. Peel and chop your potatoes and when the water is boiling, add them.  When done, drain and mash with milk, butter and seasoning.  Meanwhile, add everything for the sausages into the food processor (chicken, bullion, apple, onion, parsley, bread crumbs).  Whir it around for a few minutes until it’s all blended. Add some salt and pepper. Whir again and then put it all into a bowl. Meanwhile, place a few tablespoons of flour on a plate.  Form into 4 sausages, about 5 inches long and coat them in flour.  Heat oil in pan, sauté for about 15 minutes, turning occasionally until browned on all sides and cooked through. While they’re cooking, throw your frozen peas and carrot strips into a steamer basket. Boil a bit of water in a pot, add the steamer basket and cover, cooking until the veggies are tender, about 3 minutes or so. To form the snails, start by placing a sausage on a plate. Add a mound of potato above the sausage using an ice cream scoop. Sort of flatten it a bit. Using a toothpick, draw a spiral to form the shell of the snail. Get a small plastic baggie and put some ketchup in it. Squish it down toward the corner and then use a scissors to snip just a little bit of the corner off so that you have a small hole. Use this to make a ketchup spiral on the potatoes.  Next, the decorations. You’ll need four peas and three carrot strips. Add four small dots of ketchup where the eyes and the bottoms of the feelers went to help them stick. Place two of the carrot strips as feelers. Place two peas for eyes and two for the end of the feelers.  Add the last carrot strip for the mouth.

 

From First Meals

 

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Pineapple Chicken Salad Sandwiches

Pineapple Chicken Salad Sandwiches

2 C. Cooked Chicken, finely diced
8oz. Can Crushed Pineapple, drained
1/4 C. Slivered Almonds, chopped
Mayonnaise
Alfalfa Sprouts

Combine first 3 ingredients in small bowl.  Add just enough mayonnaise to moisten.  Spread on bread slices, top with sprouts.  Cut sandwiches in half diagonally to serve.

Honey Pecan Crusted Chicken

Honey Pecan Crusted Chicken

4-4 ounce skinless chicken breast halves

1/4 C. honey

2 T. Dijon mustard

3/4 tsp. paprika

1/4 tsp. garlic powder

1 C. finely crushed cornflakes (about 3 3/4 C. uncrushed cereal)

1/3 C. finely chopped pecans

1/4 tsp. salt

1/4 tsp. pepper

 

Preheat oven to 400 degrees F. Sprinkle salt and pepper evenly over the chicken; set aside. Mix the honey, mustard, paprika, and garlic powder in a small bowl until thoroughly combined. In a shallow dish, combine cornflakes and pecans. Brush both sides of chicken with the honey mixture, and then dredge in the cornflakes. Put the chicken in a large baking dish coated with cooking spray. Lightly coat chicken with cooking spray and bake for 40 minutes, or until done.

 

Grilled Turkey Tenderloins with Bacon, Red Onions & Apple Cider Vinaigrette

Grilled Turkey Tenderloins with Bacon, Red Onions & Apple Cider Vinaigrette

Juice of 1 Lemon

1/2 C. vegetable Oil

1/3 C. finely chopped Shallots

1 tsp. minced Lemon Verbena, Lemon Balm or minced Lemon Zest

1 tsp. Thyme

6 Turkey Tenderloins, each 10-12 oz.

4 C. Apple Cider

1/2 lb. Bacon, cut into 1/4” dice, cooked crisp with 1/2 C. fat reserved

2 T. Butter

1 Red Onion, thinly sliced

Salt and Pepper

2/3 C. Cider Vinegar

6-8 C. mixed Salad Greens

 

In small bowl combine lemon juice with oil and shallots and whisk well. Add lemon verbena and thyme. Arrange tenderloins in a single layer in a glass dish; pour on lemon juice mixture and turn to coat. Marinate at room temperature for 1 hour (up to 2 hours in refrigerator). Bring to room temperature before continuing if marinating in fridge. In saucepan bring cider to a boil. Reduce heat to medium low and simmer until reduced to 1 C.. Coat clean grill rack with oil and preheat until hot. Heat bacon fat and butter over medium heat. Add onions and cook until tender, about 10 minutes. Stir in bacon and season with salt and pepper to taste. Whisk in reduced cider and vinegar. Increase heat to high and whisk vigorously until mixture beings to boil. Set aside and keep warm while turkey grills. Grill tenderloins 3 to 4 minutes per side, depending on thickness of tenderloin. Remove from grill and let stand a few minutes. Divide salad greens among 6 plates. Slice tenderloins on a slight angle and arrange on each plate over greens. Top with the hot cider vinaigrette and serve.

 

 

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Broccoli and Turkey Sausage Brunch Casserole

Broccoli and Turkey Sausage Brunch Casserole

8 oz. light turkey sausage

5 C. frozen broccoli florets, thawed and drained (about 12-14 oz.); cut large florets in half

1/3 C. chopped green onions

1 1/2 C. shredded, reduced-fat sharp cheddar cheese (divided)

1 C. part-skim or low-fat ricotta cheese

4 large eggs, lightly beaten

1 C. egg substitute

1/4 C. fat-free half-and-half

1/2 tsp. garlic and herb salt-free seasoning (Mrs. Dash®) or garlic powder

1/2 tsp. black pepper (add more to taste)

1/4 tsp. salt (add more to taste — optional)

2 large ripe tomatoes, thinly sliced

 

Preheat oven to 350°F. Coat a 9×13-inch baking dish with canola cooking spray. Brown sausage in large, nonstick skillet over medium-high heat, breaking it into small pieces as it cooks, using a potato masher or spatula. Add browned sausage bits, broccoli florets, green onions, and 1/2 C. of cheddar cheese to a large bowl and toss to blend. Spoon into the prepared pan. Add 1/2 C. of the cheese, ricotta cheese, eggs and egg substitute, fat-free half-and-half, garlic seasoning, pepper, and salt to mixing bowl, and beat on medium until smooth. Pour mixture over the sausage and broccoli in pan. Sprinkle remaining cheese over the top of mixture in pan and arrange tomato slices on top. Cover with aluminum foil and bake for 45 minutes in preheated oven. Uncover and bake until cooked throughout (about 15 minutes more). Let stand for 10 minutes before serving.

 

 

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Chicken with Olives

Chicken with Olives

 

3 large all-purpose potatoes, peeled and cut bite-size

1 large green bell pepper, cut in thin strips

1 medium onion, chopped

1 can (15 oz) tomato sauce

½ C. dry white wine

½ C. pimiento-stuffed olives

1½ T. each minced garlic and olive oil

1 T. tomato paste

½ tsp. each salt and pepper

1 bay leaf, broken in half

6 each chicken drumsticks and thighs (about 3 lb), skin and excess fat removed

 

Combine all ingredients except chicken in a 4½-qt or larger slow-cooker. Add chicken; stir until well mixed.  Cover and cook on high 5 hours or low 8 hours until chicken is cooked through and tender and potatoes can be easily pierced. Discard bay leaf.

 

Yield: 6 servings

Calories: 340

Fat: 11g

Fiber: 4g

 

 

Greek Chicken Skewers with Fired-Up Cheese

Greek Chicken Skewers with Fired-Up Cheese

8” skewers

1 English Cucumber

2 cloves Garlic, finely chopped

3 Lemons

Salt and Pepper

1 C. whole milk Plain Yogurt

1 1/2 lb. Chicken Tenders (about 20 pieces)

1 T. Oregano or Marjoram, chopped

5 T. EVOO

1 Egg

1/4 C. Flour

1 lb. Kasseri Cheese, 1/2 – 1” thick

1 T. Butter

2 oz. Ouzo or Grappa

Handful Parsley, chopped

 

Preheat grill pan or charcoal grill to high. Submerge bamboo skewers to prevent them from burning. Grate cucumber onto a clean kitchen towel and squeeze out water. Add dried cucumber to a bowl and add half chopped garlic, juice of one lemon, a little salt and plenty of pepper. Mix in the yogurt and reserve. Combine chicken tenders in a bowl with juice of one lemon, oregano, the rest of the chopped garlic, about 2 T. EVOO, salt and pepper. Toss to coat chicken completely. Thread chicken onto skewers. Grill for 3 minutes per side or until cooked through. Crack egg into a shallow dish and whisk well. Dust wedge of cheese in flour and shake off excess. Dredge in egg and flip to coat well. Return to flour, coating on both sides lightly. Preheat a large nonstick skillet over medium high heat with remaining 3 T. EVOO. When it just starts to smoke, add butter and swirl around to melt. Carefully add the coated cheese, browning on each side, 2 minutes per side. Remove pan from heat and add ouzo, then replace pan on heat. Stand back and be careful; the pan should flame up. Once flame extinguishes, squeeze juice of last lemon over cheese and sprinkle with parsley. Platter up cheese and serve with chicken skewers and the yogurt sauce.

 

 

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PCCMarket Coq Au Vin

PCCMarket Coq Au Vin

2 1/2 pounds boneless skinless chicken thighs

1/4 C. plus 2 T. olive oil, divided

2 tsp. salt, divided

2 tsp. black pepper, divided

1 medium onion, diced

1 celery rib, diced

3/4 pound white mushrooms, sliced

2 tsp. minced garlic

2 tsp. dried thyme

1 bay leaf

1 C. white wine

1/2 C. crushed tomatoes

1 quart chicken stock

1 tsp. arrowroot powder

1 T. cold water

 

Preheat oven to 350º F. Toss chicken thighs in 1/4 C. oil and season with 1 tsp. salt and 1 tsp. pepper. Roast in oven for 30 minutes. Drain off excess fat and liquid. Cool. In a large sauté pan, heat 2 T. oil over medium heat. Sauté onions, celery, and mushrooms for 2 minutes, then add the garlic, thyme and bay leaf. Deglaze pan with the wine and let boil. Add tomatoes, remaining salt and pepper, and stock; return to a boil. Mix arrowroot with water to form a slurry. Add to liquid and let thicken. Place chicken in a casserole dish and cover with the sauce. Cover pan and bake in oven for 45 minutes. Serve with rice, noodles or potatoes.

 

 

 

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Creole Skillet Dinner

Creole Skillet Dinner

4 C. chicken broth

2-1/2 C. uncooked long grain rice

1 C. chopped red onion

3 garlic cloves, minced, divided

1-1/4 tsp. chili powder

1 tsp. salt

1/2 tsp. ground turmeric

1/4 tsp. pepper

1 bay leaf

1 medium sweet red pepper, julienned

1 medium green pepper, julienned

2 green onions, sliced

1 tsp. chopped fresh parsley

1/2 tsp. dried basil

1/2 tsp. dried thyme

1/4 tsp. hot pepper sauce

2 tsp. butter

1 C. sliced fresh mushrooms

1 medium tomato, chopped

1 C. frozen peas

1 pound boneless skinless chicken breasts, thinly sliced

2 tsp. lemon juice

1/3 C. sliced almonds, toasted

 

In a saucepan, bring the broth, rice, onion, 1 tsp. garlic, chili powder, salt, turmeric, pepper and bay leaf to a boil. Reduce heat; cover and simmer 20 minutes or until rice is tender. Discard bay leaf. In a skillet over medium-high heat, sauté the next seven ingredients and remaining garlic in butter for 2 minutes. Add mushrooms; cook until peppers are crisp-tender. Add tomato and peas; heat through. Remove from the heat. Add rice; keep warm. In a skillet, cook and stir chicken in lemon juice over medium-high heat until no longer pink. Add to rice mixture; toss. Top with almonds. Yield: 6 servings.

Red Chile Chicken Taquitos

Red Chile Chicken Taquitos

16 Corn Tortillas (plain or chipotle flavored)

Salsa Chicken, cold and drained of juices

Sweet Hot Jalapeno Jelly

Grilled Pineapple Salsa

½ C. Queso Fresco

4 sprigs Cilantro

Chipotle Sour Cream

 

Preheat oven to 375.  On baking sheet, place 4 tortillas in oven for 3 to 4 minutes.  Remove from oven.  Set tortillas on work surface and spoon about ¼ C. salsa chicken in a line down the center of each tortilla and roll into tight cylinders; set parallel to each other on work surface.  Cut 4 10” skewers in half.  Insert one half through one end of the 4 rolls to hold together.  Insert the other half on the other end of the same rolls.  Do not press the skewered rolls too close together.  Repeat for the other 3 sets of 4 tortillas.  Line platter with paper towels.  Fill heavy bottomed skillet with 3 inches of oil.  Heat over high heat until it registers 350.  Place one set of rolls into hot oil and fry 2-3 minutes, until crisp.  Remove with tongs to paper towels.  To serve place a small mound of jelly and salsa in the center of a plate.  Remove skewers from taquitos, cut each in half on the bias and fan out around jelly and salsa.  Sprinkle cheese over taquitos and garnish with cilantro.  Place sour cream into a squeeze bottle and make zig zags over the plate to decorate.

Salsa Chicken

Salsa Chicken

Chevy’s classic chicken filling for enchiladas, burritos, tacos, quesadillas, tostadas and flautas.

5 Tomatoes, cored and halved

1 Jalapeño, stemmed, seeded and halved

1 Yellow Onion, peeled and quartered

2 T. Olive Oil

1 T. minced Garlic

2 T. Feugo Spice Mix

1 3-4 lb. Cooked Chicken (such as from stock recipe), skinned and meat chopped

¼ C. chopped Cilantro

 

Preheat broiler.  Place tomatoes and jalapeno, cut side down, on a baking dish.  Cut one of the onion quarters in half and add to the baking dish.  Roast for about 10 minutes under the broiler, or until they begin to blacken.  Remove from oven and cool.  Transfer vegetables and any liquid to the blender and pulse until thick and chunky.  Diced remaining ¾ onion.  In large skillet, heat oil over medium high heat.  Add onion and garlic and saute 5 minutes.  Add spice mix and cook another 3-4 minutes.  Add chicken and saute, until the chicken is heated through, stirring often.  Add tomato mixture and deglaze the skillet, , stirring and scraping the bottom of the skillet to loosen any browned bits.  Add cilantro.  Bring mixture to a simmer and cook for 10 minutes.  Remove from heat and use.

 

From Chevy’s Tex Mex Cookbook

Zesty Skillet Turkey and Noodles

Zesty Skillet Turkey and Noodles

8 oz. (4 C.) yolk-free medium-wide noodles

2 tsp. olive oil

1 bunch scallions, all parts, sliced (about 8 scallions)

1 lb. lean ground turkey breast

2 cans (14 1/2 oz. each) no-salt-added diced tomatoes

1/2 tsp. italian seasoning

1/4 tsp. salt

1/4 tsp. crushed red-pepper flakes

1/4 C. grated parmesan/romano cheese blend

2 T. chopped parsley

 

Cook the pasta according to the package directions. Drain the pasta and return to the cooking pot to keep warm. In a large nonstick skillet over high heat, warm the oil. Add the scallions. Cook, stirring, for 1 minute. Add the turkey. Cook, breaking up the turkey with the back of a spoon, for 4 to 5 minutes, or until no pink remains. Add the tomatoes, seasoning, pepper flakes, and salt. Reduce the heat to medium-low. Cover and simmer for 10 to 15 minutes. Toss the noodles with the turkey mixture. Top with cheese and parsley.

 

 

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Yucatan Marinade Chicken Skewers

Yucatan Marinade Chicken Skewers

4 12” long Skewers (soaked, if bamboo)

1 lb. Boneless, Skinless Chicken Breast, cut into ½” pieces

1 ½ C. Yucatan Marinade

 

Thread chicken pieces on skewers, covering as much as the skewers as possible.  Place in shallow container and fully cover with marinade.  Cover and marinate overnight in the refrigerator.  The next day, preheat the grill.  When hot, remove skewers from marinade, discard marinade, and grill chicken, turning periodically to cook evenly, about 2-3 minutes per side.

 

 

From Chevy’s Tex Mex Cookbook

 

 

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Roast Duck with Apples & Prunes

Roast Duck with Apples & Prunes

1 (5-lb.) duck

Kosher salt and freshly ground black pepper

2 T. unsalted butter

1 yellow onion, chopped

2 celery stalks, chopped

1/2 tsp. celery seed

1 C. pitted prunes, halved

3 Golden Delicious apples, peeled, cored and cut in wedges

8 fresh sage leaves

1 pint dried rye bread cubes, crusts off

1/2 lemon, juiced

1/2 C. heavy cream

2 T. all-purpose flour

1 C. fruity red wine, such as Pinot Noir

2 C. chicken stock

 

Duck is a notoriously fatty bird. To diminish the fat and produce a crispy skin, begin by trimming the excess fat from the body. Rinse the duck thoroughly, inside and out, and pat dry with paper towels. Season the bird inside and out with a generous amount of salt and pepper. To prepare the stuffing: Melt the butter in a large skillet over medium heat. Add the onion, celery, celery seed, prunes, apples, and 4 sage leaves; season with salt and pepper; saute for 10 minutes until soft. Add the bread cubes and toss the mixture together to combine. Put the stuffing in a large mixing bowl and moisten it with a squeeze of lemon and the heavy cream; give it another toss and season with salt and pepper. Spoon the stuffing into the duck cavity. Rip off a foot long piece of aluminum foil and lay it on an insert rack fitted in a roasting pan, let a bit of the foil hang off the end. Lay the duck, breast-side up, on the foil; tuck the wing tips back under the duck, and fold the excess foil over the end of the duck with the stuffing. The foil will protect the stuffing from burning and falling into the delicious duck fat. Preheat the oven to 375 degrees F. Roast the duck for 21/2 to 3 hours, rotating the pan every 20 minutes or so. It may seem like a bother, but it’s the best way to ensure an even crispy skin. The legs will wiggle easily when the bird is done and an instant-read thermometer will register about 180 degrees F when inserted into the thigh. Take the insert rack out of the pan and set the duck on a cutting board to let it rest before carving. Now you have a whole lot of duck fat in the bottom of the roasting pan. Pour out all but a couple of T. of the duck fat into a container and reserve. For the gravy: Place the roasting pan, with the couple of T. of duck fat, on the stove over 2 burners set on medium heat. Sprinkle in the flour and stir to make a paste. Crank the heat up to high and add the wine, cook and stir, scraping the bottom of the pan, until the liquid is reduced slightly. Add the chicken stock and remaining 4 sage leaves, season with salt and pepper. Cook and stir for 1 to 2 minutes until the gravy has thickened slightly.

 

 

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Breast of Duck with Gingered Orange Marinade

Breast of Duck with Gingered Orange Marinade

8 teal or pintail breasts

1/4 C. fresh squeezed orange juice

1/4 C. Steen’s Cane Syrup

1 tsp. Soy Sauce

2 tsp. cracked black pepper

1/8 lb. butter

2 T. sesame oil1 C. chicken stock

1 two-inch piece of ginger root peeled and julienned

1/2 C. sliced green onions

1 T. chopped garlic

1 T. julienned orange peel

Salt to taste

 

Rinse duck breast well under cold running water. Drain well and place the breasts in a ceramic bowl along with the orange juice, cane syrup, soy sauce and cracked pepper. Blend well and allow to marinate at room temperature for two hours stirring occasionally. In a large sauté pan melt half of the butter with the sesame oil over medium high heat. Remove duck breasts and sauté two to three minutes on each side or until duck breasts are medium rare in the center. Remove and keep warm. Into the sauté pan add chicken stock, remaining marinade from the bowl, ginger, green onions, garlic, and orange peel. Bring to a rolling boil. Reduce to simmer and cook three to five minutes. Cook until volume is reduced to approximately one half C. then add the remaining butter stirring constantly. Return the duck breast to the sauté pan and heat two to three minutes, and then serve. Salt to taste

 

 

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Pineapple Cranberry BBQ Chicken

Pineapple Cranberry BBQ Chicken

1 large chicken

Salt and pepper to season

 

1 12 oz. jar of pineapple preserves

1/2 C. cranberry sauce, whole, canned

1/2 C. chili sauce

1/3 C. vinegar

1 garlic clove minced

 

Grill chicken as you normally would. Combine sauce ingredients. Baste with 1 C. sauce last 15 minutes of grilling. Serve remaining sauce warm on the side. Combine all sauce ingredients. Sauce also good on grilled vegetables.

 

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Grilled Duck Breast with Wild Rice-Dried Cherry Pilaf

Grilled Duck Breast with Wild Rice-Dried Cherry Pilaf

4 duck breast halves, boned

2 cloves garlic, peeled and minced

1 lime, zested and juiced

2 T. sorghum or firmly packed brown sugar

Salt and pepper

 

With a sharp knife, score the skin on each duck breast, but don’t cut through to the meat. In a small bowl, combine the garlic, lime juice and zest, sorghum, salt and pepper. Use a small brush to paint the surface of each duck breast with the sorghum mixture and let marinate for 1 hour. Prepare a very hot grill and cook the duck breast, skin-side down, for about 4 minutes (watch for flare-ups). Turn and continue grilling for 3 minutes, or until the duck breast is still pink in the center. To serve, slice and fan out on the plate.

 

Wild Rice-Dried Cherry Pilaf:

 

2 T. olive oil

1 medium onion, peeled and finely chopped

1 C. wild rice

3 C. chicken broth

1/2 C. long-grain white rice

1/2 C. dried cherries

1 T. sorghum

Salt and pepper

 

In a covered casserole, heat the olive oil over medium heat and sauté the onion until translucent, about 4 minutes. Add the wild rice and chicken broth, and bring to a boil. Reduce heat, cover, and let simmer for 20 minutes. Add the white rice, dried cherries, and sorghum. Cover again and cook until the rice is tender, about 20 minutes. Season, to taste, and serve.

 

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Holiday Pasta

Holiday Pasta

8-oz. penne pasta, cooked and drained

1 T. olive oil

1 chopped onion

6 garlic cloves, mashed or minced

1/2 green bell pepper or Anaheim, seeded and chopped

1/2 to 1 lb. mushrooms, sliced

1 container grape or Santa tomatoes

1 C. sliced chard or spinach leaves

3 T. extra virgin olive oil

½ C. red wine

1 to 1 1/2 C. sliced smoked pork chops, smoked sausage, or grilled chicken strips

1 T. fresh marjoram leaves

Sea salt and freshly ground pepper blend

1/2 C. shaved Pecorino Romano or Asiago or shredded Parmesan or Asiago

 

Heat 2 T. oil in a large skillet over medium heat until hot. Add the onion, pepper, and garlic and sauté, stirring, for 2 minutes, or until crisp tender.  Add the mushrooms and cook for 1 minute, stirring constantly. Stir in the tomatoes and spinach.  Drizzle the wine into the mixture and cook, stirring, for about 3 minutes. Add meat if using. Stir in remaining oil, if needed, the marjoram, salt and pepper, and cook for three (3) minutes.  Add the pasta and toss well.

 

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Tangy Bacon Chicken Grill

Tangy Bacon Chicken Grill

3 slices bacon, cut into 1/2 inch pieces

3/4 C. purchased balsamic vinaigrette salad dressing

1 1/2 C. fresh baby carrots, cut in half lengthwise if desired (for softer carrot)

1 medium onion, cut into 8 wedges

1 medium green bell pepper, cut into 8 pieces

1 medium red bell pepper cut into 8 pieces

8 oz. fresh whole green beans, trimmed

4 boneless skinless chicken breast halves

 

tangyHeat gas or charcoal grill. Cook bacon in 12 inch nonstick skillet until crisp; drain on paper towel. Discard all but 2 T. bacon drippings in skillet. Add salad dressing to drippings in skillet; mix well. Remove from heat. Remove and reserve 1/4 C. salad dressing mixture from skillet for later use. Add carrots, onion, bell peppers, and beans to remaining dressing mixture in skillet, stir to coat. With slotted spoon, place vegetables in grill basket. Reserve dressing mixture in skillet. When grill is heated, place chicken and grill basket on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 15 to 20 minutes shaking grill basket occasionally, turning chicken once and brushing reserved dressing mixture from skillet over chicken. Cook until chicken is fork-tender and juices run clear and vegetables are crisp-tender. To serve: arrange vegetables around chicken. Sprinkle with bacon; drizzle with reserved 1/4 C. salad dressing mixture.

 

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Parmesan Chicken Cutlets

Parmesan Chicken Cutlets

Source: The Gastrokid Cookbook

 

1 whole boneless skinless chicken breast (2 halves of 1 breast)

1 cup grated cheese

1 cup bread crumbs

1/4 cup chopped fresh parsley

salt

1 tablespoon fresh cracked black pepper

1 large egg

2 tablespoons butter

2 tablespoons olive oil

Parmesan Chicken Cutlets

Cut the chicken breasts into two thin cutlets. Combine the Parmesan through pepper in a bowl. Mix it together, then spread on a plate (I kept it in a shallow bowl and that worked fine. Also didn’t dirty another dish). In a separate bowl, beat the egg. In a large skillet over medium heat, melt the butter and olive oil. Once the butter has foamed and subsided, the butter-oil is smoking, start cooking. One at a time, dip the chicken into the egg, then dip in the bread crumbs and press to coat both sides. Carefully, place the chicken into the hot skillet and fry for several minutes on each side. Do not crowd the pan, and cook in batches if you need to. Set on paper towels to drain before serving.

 

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Everything-Crusted Chicken Rolls Stuffed with Scallion Cream Cheese

Everything-Crusted Chicken Rolls Stuffed with Scallion Cream Cheese

 

Vegetable oil, for frying

1 lb. cream cheese, softened

4 scallions, chopped

2 lb. chicken breast cutlets

Salt and fresh ground black pepper

1 1/2 C. bread crumbs

2 tsp. granulated garlic

2 T. poppy seeds

3 T. dehydrated onion flakes

3 T. sesame seeds

1/2 C. all-purpose flour

2 eggs, beaten with a splash of water

 

Heat an inch of vegetable oil in a large frying pan over medium to medium-high heat. In a small bowl, mix the cream cheese with the scallions. Spread the chicken cutlets with the cheese and roll into tight, small bundles. Wash up. Season the bundles liberally with salt and pepper. Mix the bread crumbs with the garlic, poppy seeds, onion flakes, and sesame seeds in a shallow dish. Coat the bundles in flour, dip them in the eggs, and then roll in the flavored bread crumbs. Fry until evenly golden all over and serve hot, or chill and serve cold.

 

 

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Lemon Dijon Wings

Lemon Dijon Wings

2 lb. Chicken Wings, separated at joints, tips discarded

1/4 C. olive oil

1 T. fresh lemon juice

2 T. coarse-grained Dijon mustard

6 cloves garlic, chopped

2 tsp. salt

1 T. freshly ground black pepper

 

In a large bowl, stir together the olive oil, lemon juice, mustard, garlic, salt, and pepper. Add chicken wings, cover, and marinate in the refrigerator for at least 2 hours, stirring occasionally.  Preheat grill for high heat. Drain marinade from chicken into a small saucepan. Bring marinade to a boil, and simmer for 5 minutes. Set aside for basting.  Lightly oil the grill grate. Grill wings for 10 to 15 minutes, or until juices run clear. Turn frequently and baste with the marinade during the last 5 minutes.

 

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Pineapple Rum Turkey Kabobs

Pineapple Rum Turkey Kabobs

kabob12 oz turkey breast tenderloin, raw (or boneless turkey breast)

1/3 C. pineapple juice, unsweetened

3 T. rum

1 T. brown sugar

1 T. fresh lemongrass, finely chopped (or 2 tsp. finely shredded lemon peel)

1 T. olive oil

1 red onion, cut into thin wedges

3 plums, pitted and cut into thick slices (or 2 Nectarines)

2 C. Pineapple, chunks, canned, with water (or fresh)

1 C. cooked long grain brown rice, hot (optional)

 

Cut turkey into 1-inch pieces. Place turkey in a resealable plastic bag set in a shallow dish. In a small bowl combine pineapple juice, rum, brown sugar, lemongrass, and oil. Pour over turkey and seal bag. Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally. Drain turkey, reserving marinade.  In a small saucepan bring marinade to a boil. Boil gently, uncovered, for 1 minute. Remove from heat. On four 12-inch metal skewers, alternately thread turkey and onion, leaving ¼ inch between pieces.  On four additional 12-inch metal skewers, alternately thread plums and pineapple.  Brush onion and fruit with some of the marinade. Place turkey and fruit kabobs on the rack of an uncovered grill directly over medium coals. Grill until turkey is no longer pink, onion is tender, and fruit is heated through, turning once halfway through grilling and brushing occasionally with marinade the last half of grilling. (Allow 12 to 14 minutes for turkey and onion and about 5 minutes for fruit.) If desired, serve the turkey, onion, and fruit with hot cooked rice.

 

 

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Hearty Spinach Braid

Hearty Spinach Braid

1 (4.25-oz.) can Underwood® Deviled Ham or White Meat Chicken Spread

2 Eggs

2 oz. (1/2 cup) Shredded sharp Cheddar cheese

1 sm. Shallot, minced

Dash salt, if desired

1/8  tsp. Cracked black pepper or pepper

1 (9-oz.) pkg. Green Giant® Harvest Fresh® Frozen Spinach,  thawed, squeezed to drain

1 (10-oz.) can Pillsbury Refrigerated All Ready Pizza Crust

1 tsp. Water

Hearty Spinach Braid

Heat oven to 375 F. In medium bowl, combine deviled ham and 1 of the eggs; mix well. Add cheese, shallot, salt and pepper; blend well. Add spinach; mix well. Unroll dough; place on ungreased cookie sheet. Starting at center, press out dough with hands to 14×9-inch rectangle. In small bowl, combine remaining egg and water; mix well. Brush egg mixture lightly over dough; reserve remaining for top of braid. Spread filling lengthwise in 4-inch-wide strip down center of dough to within 1/4 inch of each end. With sharp knife, make cuts 1 inch apart on long sides of rectangle, just to edge of filling. Fold strips of dough alternately over filling to create braid (see diagram). Fold ends of braid under to seal. Brush  top with reserved egg mixture. Bake at 375 F. for 20 to 25 minutes or until golden brown. Cool 5 minutes.  Serve warm.

Honey Lime Chicken

Honey Lime Chicken

1/3 C. lime juice

3 T. honey

3 garlic cloves, minced

1 T. lite soy sauce

4 4-oz. boneless, skinless chicken breasts

 

In a medium bowl, whisk together lime juice, honey, garlic, and soy sauce. Place chicken in bowl and marinate in the refrigerator for at least 20 minutes (or longer, if possible).  Prepare an indoor or outdoor grill. Remove chicken from marinade and cook over medium heat until done.

 

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Sage Turkey Cutlets with Squash

Sage Turkey Cutlets with Squash

2 lb peeled, precut butternut squash, chopped into 3/4″ chunks

4 thin turkey cutlets (4–6 oz each), halved

1/2 tsp salt

8 whole fresh sage leaves

1 tbsp extra virgin olive oil

1/4 C balsamic vinegar

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Directions

Steam squash until tender when pierced with fork, about 10 minutes. Season cutlets with 1/4 teaspoon of the salt and black pepper to taste. Press sage leaf into center of each. Heat 1 1/2 teaspoons of the oil in skillet over medium high heat. Add 4 cutlets, leaf side down. Cook 1 to 1 1/2 minutes, until edges whiten. Flip and cook through. Repeat with remaining oil and cutlets. Set aside. Pour vinegar into skillet. Cook until reduced by half, about 2 minutes. Place squash in medium bowl, mash with fork, and season with remaining salt and pepper to taste. To serve, divide squash among 4 plates and top with 2 cutlet pieces and a drizzle of balsamic sauce. Serve with green salad, if desired.

 

Yield: 4 servings

Calories: 264

Fat: 5g

Fiber: 5g

 

 

:

Soy Ginger Chicken

Soy Ginger Chicken

4 bone-in chicken drumsticks, skin removed

4 bone-in chicken thighs, skin removed

1/3 C. soy sauce

2 T. dark brown sugar

2 medium carrots, thinly sliced crosswise

5 garlic cloves, thinly sliced

2/3 C. fresh chopped cilantro plus extra for garnish

2-inch piece fresh ginger, peeled and cut into thin strips

5 scallions, thinly sliced on the bias, plus extra for garnish

1 T. balsamic vinegar

1 tsp. ground coriander

1/2 tsp. ground pepper

1 T. cornstarch

 

To prepare for freezer: In gallon zip-lock bag, combine chicken, soy sauce, brown sugar, carrots, garlic, cilantro, ginger, scallions, vinegar, coriander, and pepper.  Squeeze out excess air and seal. Place sealed bag into another bag for safety. Label, date, and store in freezer until ready to serve.  When ready to serve: Thaw prepared ingredients overnight in refrigerator. Pour the entire contents of the large bag into a slow cooker and cook on low for 5 to 6 hours.  Just before serving, set slow cooker to high. In a large measuring C. combine cornstarch with 1 T. water. Add 1 C. of cooking liquid and stir to combine. Pour mixture back into slow cooker, cover, and cook 2 minutes longer, or until sauce is thickened. Garnish with cilantro and scallions and serve with white rice.

 

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Crockpot Chicken Fricassee with Chive Dumplings

Crockpot Chicken Fricassee with Chive Dumplings

Chicken Fricassee dumplins 11 can reduced fat cream of chicken soup

1/2 soup can water

1/2 C. chopped onions

1 tsp paprika

1 tsp lemon juice

1 tsp rosemary

1 tsp thyme

1 tsp salt

1/4 tsp freshly-ground black pepper

4 skinless boneless chicken breasts

Non-stick cooking spray

 

3 T. shortening

1 1/2 C. flour

2 tsp baking powder

3/4 tsp salt

3 T. fresh chopped chives (or 2 T. dried chives)

3/4 C. skim milk

 

Spray crock pot with non-stick cooking spray. Place chicken in crock pot. Mix remaining ingredients together and pour over chicken. Cover and cook on LOW 6 to 8 hours. About 1 hour before serving, prepare chive dumplings: Mix dry ingredients and shortening. Add chives and milk, combine well. Drop by tsp.fuls onto hot chicken and gravy. Cover and cook on HIGH for 45 to 60 minutes. Serve with mashed potatoes and vegetables, or over hot, cooked noodles.

 

 

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Chicken with 40 Cloves of Garlic in Creamy Sauce

Chicken with 40 Cloves of Garlic in Creamy Sauce

IMG_40586 boneless, skinless chicken breasts, trimmed of any fat and in half

1-2 tbsp of olive oil

Dried thyme to taste

Sea salt and fresh cracked pepper to taste

40 cloves of garlic

1 tbsp of butter

1 tbsp flour

1 2/3 cups of chicken broth

2 tbsp 2% milk

1 tbsp fresh parsley, chopped

Separate the cloves of garlic and peel.   Preheat the oven to 350 degrees. Place trimmed and halved chicken breast in a large zip lock bag. Pound the chicken breasts flat with a mallet until 1/2 inch thick. Season with sea salt, black pepper and thyme to taste. Heat the olive oil in a large skillet over medium high heat. In batches, saute the chicken smooth side down first, until nicely browned, about 4 minutes. Flip the breasts and cook for 45 seconds then remove to a baking dish. Once all the chicken has been removed, add the garlic to the pot. Lower the heat and saute for 3-4 minutes, turning often; add the chicken stock, making sure to scrape all the brown goodies off the bottom of the pan. Season with sea salt, pepper and thyme if needed. Pour sauce over the chicken in the baking dish. Cover with a lid or tinfoil and bake for 20 minutes. Once the chicken has baked, carefully remove the chicken and garlic cloves to a platter and cover with an aluminum foil tent to stay warm. Place the sauce in the large skillet that you cooked the meat in or a saucepan. In a small bowl, whisk together the flour and milk with a little bit of the sauce. Once it’s thoroughly mixed, slowly whisk the flour mixture back into the rest of the sauce. Add the butter to the sauce, raise the heat and boil for 3 minutes or until it’s nice and thick. Taste and re-season if needed. Pour the sauce over the chicken, garnish with fresh chopped parsley and serve. Enjoy   Yield: Calories: Fat: Fiber:
Roasted Lemon-Garlic Chicken

Roasted Lemon-Garlic Chicken

Lemon-Garlic-Roasted-ChickenOlive Oil No-Stick Cooking Spray

1 (4-5 lb.) whole chicken, rinsed with neck and giblets removed

1 T.  Olive Oil

1/2 tsp. oregano

1 tsp. minced garlic

 

1/2 C. cold water

1/4 C. milk

1 package Chicken Style Gravy Mix

1/2 tsp. oregano

1 tsp. minced garlic

1 1/2 tsp. fresh lemon juice

 

HEAT oven to 400°F. Spray a shallow roasting pan with rack with no-stick cooking spray.  MIX the olive oil, oregano and minced garlic. Brush mixture over entire chicken. Season chicken liberally with salt and pepper. Place in prepared pan breast side down for 30 minutes. Turn chicken breast side up.  Roast 65 to 70 minutes, basting occasionally. Chicken is done when a meat thermometer registers 170°F or when the juices run clear when the thickest part of the thigh is pricked.  Transfer chicken to carving board; tent with aluminum foil. Allow to rest 10 minutes.   SKIM grease from the pan drippings. Place 1/4 C. skimmed pan drippings into a small saucepan. Add water, milk, chicken gravy mix, oregano, garlic and lemon juice to pan. Cook, stirring constantly until gravy thickens.   Carve chicken. Place on serving platter. Serve with warm lemon-garlic gravy.

 

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Southwestern Egg Rolls

Southwestern Egg Rolls

1 package Skinless Chicken Breast Fillets

2 T. vegetable oil

2 T. minced green onion

2 T. minced red bell pepper

1/3 C. frozen corn kernels

1/4 C. black beans, rinsed and drained

2 T. frozen chopped spinach, thawed and drained

2 T. diced jalapeno peppers

1/2 T. minced fresh parsley

1/2 tsp. ground cumin

1/2 tsp. chili powder

1/3 tsp. salt

1 pinch ground cayenne pepper

3/4 C. shredded Monterey Jack cheese

5 (6 inch) flour tortillas

1 quart oil for deep frying

 

Rub 1 T. vegetable oil over chicken breast. In a medium saucepan over medium heat, cook chicken approximately 5 minutes per side, until meat is no longer pink and juices run clear. Remove from heat and set aside.  Heat remaining 1 T. vegetable oil in a medium saucepan over medium heat. Stir in green onion and red pepper. Cook and stir 5 minutes, until tender.  Dice chicken and mix into the pan with onion and red pepper. Mix in corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt and cayenne pepper. Cook and stir 5 minutes, until well blended and tender. Remove from heat and stir in Monterey Jack cheese so that it melts.  Wrap tortillas with a clean, lightly moist cloth. Microwave on high approximately 1 minute, or until hot and pliable.  Spoon even amounts of the mixture into each tortilla. Fold ends of tortillas, and then roll tightly around mixture. Secure with toothpicks. Arrange in a medium dish, cover with plastic, and place in the freezer. Freeze at least 4 hours.  In a large, deep skillet, heat oil for deep frying to 375 degrees F (190 degrees C). Deep fry frozen, stuffed tortillas 10 minutes each, or until dark golden brown. Drain on paper towels before serving.

 

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Chicken in Florentine Sauce

Chicken in Florentine Sauce

1/2 C. tomato sauce, low sodium

1 clove garlic

3/4 C. frozen spinach

1 tsp. low sodium parmesan cheese

3 1/2 oz. boneless chicken breast

1 tsp. onion powder

1/3 T. olive oil

Pasta

Cook your pasta of choice (try penne or rigatoni) according to recipe provided, omit salt. Rinse and pat dry chicken, then cut into strips. Mince garlic. Heat a nonstick skillet sprayed with cooking spray over low-medium heat, and sauté garlic for 2-3 minutes, until just soft. Raise heat to medium high, add chicken and cook for 5-6 minutes or until no longer pink. Remove from pan and reserve. Microwave spinach in a microwavable bowl over high heat, covered, for 2-3 minutes and drain. Add spinach and tomato sauce to skillet and simmer for about 2-3 minutes, covered. Add chicken and onion powder to sauce, stir and cover: simmer another 2-3 minutes. Add cooked pasta to pan, combine and heat through for another minute. Serve with a sprinkle of Parmesan cheese.

 

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