1 tsp. each coriander seeds, cumin seeds, mustard seeds

2 C. basmati rice, prepared according to package directions

3 T. vegetable or canola oil, 3 turns of the pan

1 1/3 to 1 1/2 pounds chicken breast tenders, diced

2 to 4 cloves garlic, minced, mild to extra spicy

1 to 2 inches fresh ginger root, minced or grated, mild to extra spicy

1 large yellow skinned onion, peeled and chopped

1 can chicken broth, about 2 C.

2 T. curry paste, mild or hot

1/3 to 1/2 C. mincemeat

Coarse salt

2 T. flour

 

Toppings and garnishes, mix and match:

4 scallions, chopped

1 C. toasted coconut

1/2 C. sliced almonds or Spanish peanuts

1 C. prepared mango chutney

1 /4 C. finely chopped cilantro leaves

 

Prepare rice to package directions. For spicy rice, toast coriander, cumin and mustard seeds in the bottom of a medium saucepan in 1 T. of extra-virgin olive oil. When seeds pop and you can smell seasonings, add water and prepare rice as directed.  Heat 2 T. of extra-virgin olive oil in a large, deep nonstick skillet over medium high heat. Add chicken and lightly brown. Remove chicken. To same pan, add garlic, ginger and onions and sauté together for 3 to 5 minutes. Add flour and cook 1 to 2 minutes. Add chicken broth to the pan and bring to a bubble. Add curry paste and mincemeat and reduce heat to medium low. Add chicken pieces back to the pan. Taste and add a little salt, if you feel it necessary. Simmer curry 5 to 10 minutes.  Assemble your toppings in small dishes. Serve curry in shallow bowls with scoops of rice or spiced Basmati. Garnish with any or all of your toppings.

 

Yield:

Calories:

Fat:

Fiber: