1/4 C. honey

2 T. Dijon mustard

3/4 tsp. paprika

1/4 tsp. garlic powder

1 C. finely crushed cornflakes (about 3 3/4 C. uncrushed cereal)

1/3 C. finely chopped pecans

1/4 tsp. salt

1/4 tsp. pepper

 

Preheat oven to 400 degrees F. Sprinkle salt and pepper evenly over the chicken; set aside. Mix the honey, mustard, paprika, and garlic powder in a small bowl until thoroughly combined. In a shallow dish, combine cornflakes and pecans. Brush both sides of chicken with the honey mixture, and then dredge in the cornflakes. Put the chicken in a large baking dish coated with cooking spray. Lightly coat chicken with cooking spray and bake for 40 minutes, or until done.