3 T. EVOO

2 C. white rice

6 plum tomatoes

1 tsp. ground cumin

2 tsp. ground coriander

1 Serrano or jalapeno pepper, half of the seeds removed, then finely chopped

2 shallots

2 garlic cloves

Salt and pepper

3 T. sherry vinegar

3 T. brown sugar

1/4 C. fresh cilantro leaves

3 scallions, finely chopped

1/4 C. fresh flat leaf parsley

1 T. honey

4 6oz boneless, skinless chicken breast halves

 

Bring chicken brother and a T. of EVOO to a boil in a medium pot. Add rice, reduce to a simmer and cover. Stir occasionally for 17-18 minutes. Fluff with a fork. Heat in a medium-size skillet over high heat with a T. of the EVOO. Add quartered tomatoes, cumin, coriander, peppers, shallots, garlic, salt and pepper. Cook, stirring frequently for 3 minutes. Add vinegar, brown sugar and 1 C. of water. Turn down heat to medium low and simmer for 10-12 minutes or until water has evaporated and the tomatoes have broken down and are slightly thickened. In a bowl, combine remaining 2 T. of EVOO, cilantro, scallions, parsley, honey and a little salt and pepper. Add chicken breasts and toss to coat. Heat nonstick skillet over medium high heat. Add chicken, cook for 5 -6 minutes per side. Remove from pan. Top each chicken with chutney and serve with white rice.

 

 

 

Yield:

Calories:

Fat:

Fiber: