1 lb. lean veal leg, boneless, cut into 1-inch chunks

1/2 C. fat-free chicken broth

1 C. carrot(s), baby, sliced

4 small potato(es), fingerling, sliced 1/2-inch thick

8 small onion(s), red pearl, peeled and halved lengthwise

1 medium garlic clove(s), minced

20 small raw oyster mushrooms, coarsely chopped

2 1/2 tsp. lemon zest

1 tsp. dried sage, crushed

3/4 tsp. table salt

1/4 tsp. black pepper

 

Coat a ridged grill pan with cooking spray. Preheat pan over high heat until a drop of water sprinkled on pan sizzles. Add veal and sear 1 minute per side. Place veal in a 4- to 5-quart slow cooker. Add broth, carrots, potatoes, onions, garlic, mushrooms, lemon zest, sage, salt and pepper in order listed.  Cover and cook on LOW setting for 5 to 6 hours. Stir well before serving. Yields about 1 C. per serving.

 

 

Yield:

Calories:

Fat:

Fiber: