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Tag: Ground Meat

Persian Lentil Soup with Little Meatballs

Persian Lentil Soup with Little Meatballs

1/2 pound extra lean ground beef
1 small yellow onion, chopped
1/2 tsp. pepper
1 tsp. ground cinnamon or a bit more to taste
2 eggs
1/2 cup garbanzo beans, soaked over night in 4 C. of water
4 C. plain nonfat yogurt
1/4 cup basmati rice
1 T. flour
1/2 tsp. turmeric
5 C. chicken stock or water
1/2 cup lentils, soaked overnight in 2 C. of water, drained
1/4 cup chopped parsley
1/4 cup chopped green onions
5 T. chopped, fresh mint
pepper to taste
2 cloves garlic, minced very fine
pomegranate seeds, optional

Drain the chickpeas in a colander and rinse well. Cover with cold water and bring up to a boil. Reduce heat and simmer until the chickpeas are tender. Set aside. (You may use canned; just rinse them) Cover the lentils with cold water, bring to a simmer and cook until firm, about 20 minutes. To make the meatballs: Combine the chopped onion and one egg in the container of a food processor (or grate the onion by hand). In a bowl combine the ground beef, the egg and onion mixture, salt and pepper, and 1/2 tsp. of cinnamon (or more to taste). Mix well with your hands then form into tiny meatballs. Refrigerate. Put yogurt into a large saucepan. Add the remaining egg, flour, turmeric, and 1/2 tsp. of cinnamon and stir with a whisk. Add the rice, the lentils and two C. of stock or water to the pot. Cook gently, over low heat, stirring occasionally, for about 10 minutes. Add the cooked chickpeas, the parsley, green onions, and 3 T. of chopped mint. Simmer for 10 minutes, then add the garlic and the meatballs and simmer 10 minutes more. Adjust seasoning with pepper and sprinkle with remaining chopped mint and optional pomegranate seeds.

1 bowl (1/6 recipe) Calories 312 Fiber 7 g

Spicy Baked Mushroom, Beef and Pasta Ole

Spicy Baked Mushroom, Beef and Pasta Ole

2 cups (about 5 oz.) wagon wheel pasta, uncooked
2 T. vegetable oil
8 oz. fresh white mushrooms, quartered (about 2 1/2 cups)
1/2 tsp. garlic, minced
1/4 cup green onions, sliced
1/2 tsp. salt
1/4 tsp. ground black pepper
8 oz. ground beef
1 can ( 19 1/2 oz.) black beans, rinsed
1 jar (11 1/2 oz.) chunky salsa
1 1/2 cups (6oz.) hot-pepper Monterey Jack cheese, shredded, divided
1/4 cup tortilla chips, crushed

Heat oven to 375 degrees. Cook pasta in salted water according to package directions. Drain; rinse under warm water; set aside. Meanwhile, in a large skillet heat vegetable oil until hot. Add mushrooms and garlic; cook, stirring occasionally, until golden, about 5 minutes. Stir in green onions, salt and pepper; heat until hot, about 1 minute. Add beef; cook until brown, stirring occasionally to crumble beef, about 5 minutes. Stir in black beans, salsa and 1 cup of the cheese; cook, stirring frequently, about 1 minute; remove from heat. Stir in reserved pasta. Spoon into a 9-inch square baking pan; sprinkle with tortilla chips and the remaining 1/2 cup cheese. Bake uncovered, until hot and bubbly, about 30 minutes. Serve immediately.

Secret Twist Chili

Secret Twist Chili

1 can red kidney beans, drained
1 can garbanzo beans, drained
1/2 pound ground sausage
1/2 pound ground beef
1 T. chopped onion
1 tsp. chopped garlic
1 can beef broth
3 cans chopped tomatoes
1 tsp. olive oil
1 T. unsweetened cocoa powder
2 tsp. cumin
1 tsp. freshly ground pepper
1 tsp. dried oregano
1 tsp. dried basil
1 tsp. chili powder
1/2 tsp. cayenne pepper

In a large pot, saut� onion and garlic in olive oil over medium-high heat until onion is transparent. Add ground sausage and beef. Add all spices (cumin, pepper, oregano, basil, chili powder, cayenne pepper); mix well. Saut� for about three minutes (meat will not be cooked through).
Add tomatoes, beef broth, kidney beans, garbanzo beans, and cocoa powder. Mix well. Lower heat to medium-low and simmer chili for about an hour. Meat should be cooked through and chili should be hot. Serve with a dollop of sour cream, chopped green onions, and cheddar cheese, if desired.

Italian Eggplant, Meat, and Rice

Italian Eggplant, Meat, and Rice

2 medium eggplants, peeled and cubed
1 zucchini, thinly sliced
1 T. minced garlic
4oz. light bulk sausage
1/2 lb. ground sirloin
salt and pepper to taste
1 T. plus 1 tsp. dried basil leaves, divided
1 T. plus 1 tsp. dried oregano leaves, divided
3 C. cooked brown rice
1 (15oz.) can tomato sauce
1 1/2 C. shredded part-skim mozzarella cheese (6o.z)

Preheat the oven to 350 degrees. In a large pot coated with nonstick cooking spray, saut�’ the eggplants, zucchini, garlic, sausage, and meat over medium heat until the meat is done and the vegetables are very tender, about 10 minutes. Drain any excess liquid. Add the salt and pepper, 1 T. basil, 1 T. oregano, and the cooked rice, tossing well. Spread the mixture in a 2qt. casserole dish coated with nonstick cooking spray. In a small bowl, combine the tomato sauce with the remaining 1 tsp. basil and 1 TSP. oregano, and spread over the eggplant-rice mixture. Sprinkle with the mozzarella, and bake, uncovered, for 20-30 minutes, or until the mixture is hot and the cheese is melted.

Yield: 6 servings
Calories: 362
Fat: 14g
Fiber: 5.8g

Spicy Beef Patty

Spicy Beef Patty

1 C. sliced mushrooms
1 T. or more minced scallions
1 T. celery
6 oz. ground beef
2 oz. Grated or Shredded Cheddar Cheese
2 T. Parsley
2 tsp. teriyaki sauce
1/2 tsp. salt
1/2 tsp. Dijon Mustard
Dash of: pepper, garlic powder, thyme

In nonstick skillet cook mushrooms, scallions and celery until vegetables are soft. Transfer to bowl and combine remaining ingredients. Form 2 patties. Broil.

Yield: 2 servings
Calories: 217
Fat: 10.6g
Fiber: 1g

Beef & Noodles au Gratin

Beef & Noodles au Gratin

12oz. lean ground beef
1 large onion
2 minced garlic cloves
1 1/2 C. canned crushed tomatoes
3oz. uncooked broad noodles, cooked according to package directions
1 tsp. oregano
1/4 tsp. each salt and pepper
1/2 C. shredded low-fat cheddar cheese (or Fat Free), about 2 oz.

Preheat oven 350. 2. In a 3-qt saucepan, cook beef, onion and garlic, over medium heat, stirring with a wooden spoon to break up meat, until cooked through. Remove from heat. Stir in tomatoes, noodles, oregano, salt & pepper. Spoon into 1 1/2 qt casserole;sprinkle with cheese. Bake, covered, until heated through and cheese is melted. 15-20 minutes

Yield: 4 servings
Calories: 270
Fat: 8.6g
Fiber: 1.6g

Spice It Up Soup

Spice It Up Soup

1 lb. uncooked hot turkey Italian Sausage links, sliced
1/2 lb. lean ground beef
1 lg. onion, chopped
1 medium green pepper, chopped
3 garlic cloves, minced
2 cans (14 1/2 oz. each) beef broth
2 C. water
2 C. fresh or frozen corn
1 can (14 1/2 oz. diced tomatoes with green chilies, diced, undrained
1 C. diced carrots
1/3 C. minced fresh cilantro or parsley
2 jalape�o peppers, seeded and chopped
1/2 tsp. salt
1/2 tsp. ground cumin

In large saucepan, cook sausage, beef, onion, green pepper and garlic over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 30-40 minutes or until heated through.

Yield: 8 servings
Serving Size: about 1 1/3 C.

Calories: 222
Fat: 9g
Fiber: 2g

Baked Beef Ziti

Baked Beef Ziti

12 oz. uncooked ziti
1 tsp. olive oil
2 medium garlic clove(s), minced
1/3 lb. lean ground beef
1 tsp. dried oregano
1 tsp. dried thyme
1 tsp. dried rosemary
1/2 tsp. table salt
1/2 tsp. black pepper
28 oz. canned crushed tomatoes
1 C. part-skim mozzarella cheese, shredded

Preheat oven to 350�F. Cook pasta according to package directions without added fat or salt; drain and set aside. Meanwhile, heat oil in a medium saucepan over medium heat; add garlic and saut� 2 minutes. Add beef and cook until browned, breaking up the meat as it cooks, about 3 to 5 minutes; drain off any fat and return pan to heat. Add oregano, thyme, rosemary, salt and pepper; stir to coat beef. Cook until herbs become fragrant, about 2 minutes. Add tomatoes and bring mixture to a boil; reduce heat and simmer for 5 minutes. Spoon a small amount of tomato mixture into the bottom of a 4-quart casserole dish (just enough to cover the surface). Top with half of the cooked ziti and then layer with half of the remaining tomato sauce and half of the mozzarella cheese. Layer remaining ziti on top and top with remaining sauce and mozzarella cheese. Bake until cheese is golden and bubbly, about 30 minutes. Yields about 1 C. per serving.

Yield: 8 servings
Calories: 172
Fat: 4.3g
Fiber: 1.2g

PowerBurger

PowerBurger

1/4 C. chopped Vegetables, such as yellow or green onion, zucchini and or parsley, raw or pre-saut�ed
1/4 C. Bread Crumbs
3/4 C. lean Ground Beef

Mix all ingredients and shape into 4 3″ patties. Grill or broil until cooked through.

Yield: 4 servings
Calories: 138
Fat: 6g
Fiber: 1g

Individual Pineapple Meat Loaves

Individual Pineapple Meat Loaves

1 beaten egg
1/2 C. quick-cooking rolled oats
1/2 C. finely chopped onion
1/4 C. finely chopped green pepper
1/4 tsp. salt
1 lb. lean ground beef (I use 4% fat)
1 8-oz. can crushed pineapple (juice pack), drained
2 T. bottled sweet-and-sour sauce or barbecue sauce (optional)

In a large mixing bowl stir together egg, oats, onion, green pepper, and salt. Add beef and pineapple; mix well. Divide mixture into 6 equal portions. Shape each portion into a 4×2-inch loaf. Place loaves in a 13x9x2-inch baking pan. Bake, uncovered, in a 350 degree F oven for 30 to 35 minutes or until meat is no longer pink. Top each loaf with 1 tsp. the sweet-and-sour or barbecue sauce, if desired. Make-Ahead Tip: Prepare and shape meat loaves. Wrap in freezer paper or foil; place in airtight freezer containers or plastic freezer bags. Seal, label, and freeze up to 1 month. Thaw overnight in refrigerator and bake and serve as above.

Yield: 6 servings
Calories: 186
Fat: 7g
Fiber: .8g

Note: I made this (half the recipe, since its just 2 of us, DH got 2). I enjoyed it a lot, but I think next time I would leave the pepper out and up the onion, or else use skinned roasted peppers, because it stayed a little crunchy and the skin was annoying. I was suprised that the pineapple basically melts down and just leaves a nice sweet taste, complimenting the sweet and sour sauce. I also added a tablespoon of flax to the meat, just to give it a little healthy fat.

Picadillo With Rice

Picadillo With Rice

1 large onion, finely chopped
2 cloves garlic, finely chopped
1 1/2 tsp. ground cinnamon
1 tsp. dried oregano
1 tsp. dried oregano
1 tsp. ground cumin
1 lb. extra-lean ground beef
1 can (14.5 oz.) recipe-ready diced tomatoes in juice
2 T. tomato paste
1/4 C. dark seedless raisins
1/3 C. stuffed green olives, sliced
1/2 tsp. salt
3 C. hot cooked brown or white rice

Lightly coat large nonstick skillet with cooking spray. Place over medium heat. Add onion; cook until softened, about 3 minutes. Add garlic, cinnamon, oregano and cumin; cook 30 seconds. Add beef; cook, stirring to break up clumps of meat, until beef is lightly browned, about 3 minutes. Stir in tomatoes with juice, tomato paste, raisins, olives and salt. Heat to boiling over medium-high heat, stirring occasionally. Lower heat; simmer, covered, stirring occasionally, for 30 minutes. Serve over rice.

Yield: 6 servings
Calories: 301
Fat: 9g
Fiber: 4g

Pasta Ole Ponichtera

Pasta Ole Ponichtera

6 oz. angel hair pasta, cooked and drained
1/2 lb extra lean ground beef (7% fat)
1 tsp. chili powder
1 tsp. paprika
1 tsp. garlic powder
1/2 C. salsa, thick and chunky
1 1/2 C. shredded lettuce
2 oz. grated reduced-fat cheddar cheese

Brown meat in a skillet that has been sprayed with nonstick cooking spray. Add seasonings and Mexicorn (optional) to meat and mix well. Arrange pasta on a platter or pasta serving dish and top with meat mixture. Spoon salsa over meat. Top with shredded lettuce and cheese. Serve hot or cold.

Yield: 4 servings
Calories: 290
Fat: 6.8g
Fiber: 1.5g

Baked Meatballs

Baked Meatballs

2 lb. Extra Lean Ground Beef or Ground Turkey (Sometimes I will mix 1lb of each)
2 Egg Whites
1 T. Parsley
1 C. Oatmeal
1/2 tsp Pepper
2 tsp. Onion Powder
1/4 tsp. Nutmeg
Water

Preheat oven to 425 degrees. Mix all ingredients except water. Add water a little at a time until the meat mixture holds together and can be formed into balls. Do not add too much water or the meat will be sticky. Shape gently into 1-2� balls (weigh a couple when you start, you want them to be right about 1ounce each; once you know how large a 1 ounce one is, make the rest the same size as best you can) Arrange on two nonstick baking sheets. Bake for 12 minutes, or until done. These freeze well for future meals.

Note: I make this and freeze them so I always have a protein on hand. They are VERY bland, and you really need to spice them up, either serving them with a sauce, or shaking on the spices before you eat them. I like them best with the 30-minute marinara, but they are also quite tasty if you heat them in a pan with some pineapple juice, a little Braggs/soy sauce, some cornstarch, and fresh pineapple chunks — almost a sweet n sour dish.

California Gold Hash

California Gold Hash

1 lb. Lean Ground beef (Ground turkey or chicken)
1 medium onion, chopped or medium diced
1 large potato, chopped or medium diced
1 T. turmeric
1 T. dried oregano
1 tsp. cumin
1/4 tsp. white pepper
2 whole bay leaves
1/2 cup water

Cook ground beef with turmeric, dried oregano, cumin and white pepper until mixture is crumbled and brown in a medium sized skillet. Add chopped onion and chopped potato to mixture. Add bay leaves and stir in 1/2 cup water. Simmer 15 minutes to a half hour to let flavors blend. Remove Bay Leaves before serving. Good alone or served with rice.

Note: I made this with ground turkey and both DH and I liked it quite well. The Turmeric stained my white nylon spatula yellow though 😉 It is a meal that my hubby affectionately calls “Slop” though.. If you don’t like a whole-meal-in-a-pan (like Hamburger Helper) then skip this recipe.

Lean Lasagna

Lean Lasagna

1 lb. Extra Lean (4% fat) Ground Beef
1 Onion, chopped
1 1/2 tsp. Basil
� tsp Oregano
� tsp. Garlic Powder
6oz. no sodium added Tomato Paste
8oz. no sodium added Tomato Sauce
1 C. Low fat Ricotta Cheese
3 1/2 C. Water
� lb. Lasagna Noodles
� lb. Low fat Mozzarella Cheese, shredded

Brown meat, add onion and cook until onion is soft. Add spices, tomato paste, tomato sauce and water. Bring to a boil and simmer for 10 minutes. Put 1/2 C. sauce in the bottom of a 9-by-13 pan. Cover with a layer of raw noodles, layer of sauce and 1/3 of the cheese. Repeat until ingredients are used up. Noodles should be covered with sauce. Cover pan with aluminum foil and bake at 325 degrees for one hour and 20 minutes. Yield: 8 servings.

Meat and Mushroom Pub Pies

Meat and Mushroom Pub Pies

1/2 frozen puff pastry sheet (one-fourth of a 17 1/4-oz. package), defrosted
1 lb. ground beef sirloin
6 oz. mushrooms, sliced
1 1/2 C. frozen chopped onion
2 tsp. crushed dried thyme
2 T. all-purpose flour
1 1/2 C. fat-free low-sodium canned beef broth
1 T. bottled steak sauce
1/2 C. frozen peas, rinsed with cold water and drained

Preheat oven to 450�F . On a lightly floured surface, roll out pastry to 6-inch square. Using a sharp knife, cut into twelve 1/2-inch strips. In a heavy skillet over medium-high heat, brown beef, mushrooms, and onion until beef is no longer pink, about 5 minutes. Sprinkle mixture with thyme and flour. Add beef broth and steak sauce; cook, stirring, for 5 minutes. Stir in peas. Spoon mixture into individual casserole dishes about 5 inches in diameter. Arrange two pastry strips in a wide X over each casserole. Place a third strip across the center. Press overhangs firmly to sides of casseroles to seal. Bake until pastry is puffed and golden brown, about 12 minutes.

Yield: 4 servings
Calories: 430
Fat: 22g
Fiber: 3g

Baked Rigatoni with Beef

Baked Rigatoni with Beef

4 C. Tomato Sauce
1 pound ground round
4 C. cooked rigatoni (about 2-1/2 C. uncooked pasta)
1-1/2 C. (6 oz.) shredded part-skim mozzarella cheese, divided
Cooking spray
1/4 C. (1 oz.) grated fresh Parmesan cheese

Prepare Tomato Sauce. Preheat oven to 350�F. Cook beef in a large nonstick skillet over medium-high heat until browned; stir to crumble. Drain well. Combine beef, rigatoni, Tomato Sauce, and 1 C. mozzarella in an 11×7-inch baking dish coated with cooking spray. Top with 1/2 C. mozzarella and Parmesan. Bake at 350�F for 20 minutes or until thoroughly heated.

Yield: 8 servings
Serving size: 1 C.

Calories: 305
Fat: 9.6g
Fiber: 2.3 g

Beef Empanada Potpie

Beef Empanada Potpie

Cooking spray
1-1/4 lb. ground sirloin
3-1/2 C. diced baking potato (about 1-1/4 lb.)
1 C. chopped onion
2 large garlic cloves, minced
1-1/2 tsp. dried oregano
1-1/2 tsp. chili powder
1 tsp. ground cumin
1/2 tsp. salt
Dash of black pepper
1/3 C. all-purpose flour
1/2 C. beer
1 (10.5-oz.) can beef consomme
1 (14.5-oz.) can diced tomatoes with green pepper and onion, drained
2 T. chopped pitted green olives
1 T. cider vinegar
1 (10.6-oz.) box refrigerated garlic breadsticks

Preheat oven to 350 degrees. To prepare filling, heat a large Dutch oven coated with cooking spray over medium heat. Add potato and onion; cover and cook 7 minutes, stirring occasionally. Add beef and next 6 ingredients (beef through garlic); cook, uncovered, 7 minutes or until browned, stirring to crumble. Lightly spoon flour into a dry measuring C.; level with a knife. Add flour to pan; cook 1 minute. Gradually add beer, consomme, and tomatoes; bring to a boil. Remove from heat, and stir in olives and vinegar. Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray. Unroll both dough portions (do not separate dough into breadsticks); roll dough together, forming a 12 x 10-inch rectangle. Place dough on top of beef mixture, pressing to edge of dish. Cut 5 slits in top of crust to allow steam to escape. Gently brush 1 T. garlic spread that is packaged with breadsticks over crust; reserve remaining spread for another use. Bake at 350 degrees for 25 minutes or until golden brown and bubbly around the edges. Let stand 10 minutes before serving.

Yield: 6 servings

Calories: 432
Fat: 9.6 g
Fiber: 3.1 g

Meatballs & Peppers

Meatballs & Peppers

1 cup thinly sliced green bell pepper
1 cup thinly sliced red bell pepper
1 cup thinly sliced yellow bell pepper
1-1/3 cups water
1 (10-1/2-ounce) can beef consomme
1 bay leaf
1 (1-ounce) slice whole-wheat bread
1 pound ground round
1 T. finely chopped onion
1/2 tsp. dried oregano
1/2 tsp. salt
1/2 tsp. freshly ground black pepper
1 large egg white
1 garlic clove, crushed
2 tsp. olive oil
2 T. all-purpose flour
1/4 cup water
1/3 cup finely chopped fresh or 1-1/2 tsp. dried basil
2 tsp. white wine vinegar

Combine the first 6 ingredients in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 20 minutes. While the peppers are cooking, place bread in a food processor; pulse 10 times or until coarse crumbs form to measure 1/2 cup. Combine breadcrumbs, beef, and next 6 ingredients (beef though garlic) in a bowl, shaping mixture into 36 (1-inch) meatballs. Heat olive oil in a large nonstick skillet over medium-high heat. Add meatballs; cook for 10 minutes, browning on all sides. Combine flour and 1/4 cup water in a small bowl; stir with a whisk. Add to bell pepper mixture in saucepan. Add meatballs; cook 3 minutes, stirring constantly. Stir in the basil and vinegar. Remove bay leaf.

Yield: 4 servings
Serving size: 1 cup bell pepper mixture and 9 meatballs

Calories: 263
Fat: 9.8 g
Fiber: 1.9 g

Autumn Stuffed Cabbage

Autumn Stuffed Cabbage

1 head cabbage
1/2 lb. lean ground beef
1/2 lb. ground turkey
2 small onions, one minced, one sliced
1 slice stale whole wheat bread, crumbled
1/4 C. water
1/8 tsp. black pepper
1 can (16 oz) diced tomatoes
1 C. water
1 medium carrot, sliced
1 T. lemon juice
2 T. brown sugar
1 T. cornstarch

Rinse and core cabbage. Carefully remove 10 outer leaves and place in saucepan. Cover with boiling water and simmer for 5 minutes. Remove cooked cabbage leaves and drain on paper towel. Shred 1/2 C. of raw cabbage and set aside. Brown ground beef and turkey, and minced onion in skillet. Drain fat. Place cooked and drained meat mixture, bread crumbs, water, and pepper in mixing bowl. This dish cuts the fat by mixing turkey and lean beef. Drain tomatoes, reserving liquid, and add 1/2 C. tomato juice from can to meat mixture. Mix well. Place 1/4 C. of filling on each parboiled, drained cabbage leaf. Fold. Place folded side down in skillet. Add tomatoes, sliced onion, water, shredded cabbage, and carrot. Cover and simmer for about 1 hour or until cabbage is tender, basting occasionally. Remove cabbage rolls to serving platter, keep warm. Mix lemon juice, brown sugar, and cornstarch together in small bowl. Add to vegetables and liquid in skillet and cook, stirring occasionally, until thickened and clear. Serve over cabbage rolls.

Yield: 5 servings
Serving size: 2 rolls

Calories: 235
Total fat: 9g
Total fiber: 3g

Baked Cavatelli

Baked Cavatelli

 

2-1/3 C. dried cavatelli or wagon wheel macaroni (7 ounces)

12 ounces uncooked Italian sausage links, sliced 1/2 inch thick, or lean ground beef

3/4 C. chopped onion

2 cloves garlic, minced

1 26-ounce jar pasta sauce

1 C. shredded mozzarella cheese (4 ounces)

1/4 tsp. black pepper

 

Cook pasta according to package directions. Drain; set aside. In a large skillet cook the sausage, onion, and garlic until sausage is brown; remove from skillet. Drain. In a large bowl stir together pasta sauce, 3/4 C. of the mozzarella cheese, and the pepper. Add the cooked pasta and the drained sausage mixture. Stir gently to combine. Spoon the mixture into a 2-quart casserole. Bake, covered, in a 375 degree F oven for 25 to 30 minutes or until nearly heated through. Uncover; sprinkle with the remaining 1/4 C. mozzarella cheese. Bake about 5 minutes more or until cheese is melted.

Individual Sicilian Meat Loaves

Individual Sicilian Meat Loaves

 

1 beaten egg

1 14-ounce jar garlic and onion pasta sauce (1-3/4 C.)

1/4 C. seasoned fine dry bread crumbs

1/4 tsp. salt

1/4 tsp. black pepper

12 ounces ground beef

2 ounces mozzarella cheese

4 thin slices prosciutto or cooked ham (about 2 ounces)

1 9-ounce package refrigerated plain or spinach fettuccine

 

Preheat oven to 400 degrees F. In a medium bowl beat egg with a whisk. Stir in 1/4 C. of the pasta sauce, the fine dry bread crumbs, salt, and pepper. Add ground beef; mix well. Cut mozzarella cheese into four logs, each measuring approximately 2 1/4×3/4×1/2 inches. Wrap a slice of prosciutto or ham around each cheese log. Shape one-fourth of the ground beef mixture around each cheese log to form a loaf. Flatten each meat loaf to 1-1/2 inch thickness. Place the four meat loaves in a shallow baking pan. Bake loaves about 20 minutes or until meat is done (160 degrees F).* Meanwhile, cook pasta according to package directions. In a small saucepan heat remaining pasta sauce over medium heat until bubbly. Arrange meat loaves over hot cooked pasta. Spoon sauce over top. *NOTE: The internal color of a meat loaf is not a reliable doneness indicator. A beef or pork loaf cooked to 160 degrees F is safe, regardless of color. To measure the doneness of a meat loaf, insert an instant-read thermometer into the center of the loaf.

Aussie Meat Pies, Made Quick

Aussie Meat Pies, Made Quick

1 sheet of frozen puff pastry, thawed

1 and 1/3 lb. ground chuck

1 medium onion, finely chopped

2 cloves of garlic, finely chopped

1 T. all-purpose flour

2 T. Worcestershire sauce

1 T. tomato paste

1 T. light brown sugar

1 C. beef broth

1 T. grill seasoning

Salt and pepper

 

Preheat the oven to 400 degrees F, or whatever your package of puff pastry calls for. Lay out the sheet of puff pastry on a lightly floured cutting board. Cut it into 6 roughly equal sized rectangles and arrange on a cookie sheet. Season the pastry pieces with a little salt and pepper, and bake according to package directions or until golden brown all over, about 12 minutes. Cool on a cookie rack for 5 minutes. Warm up a deep-sided pan over medium-high heat. When it’s hot, add the beef and break it up well as it browns. When the beef is no longer pink, drain it in a colander suspended over a bowl to catch the grease. You can dispose of the grease in your trash can when it has cooled down a little. Place the drained beef back in the pan and add the onion and garlic.  sauté over medium-high heat until the onion softens, about 5 minutes. Stir in the flour and let cook for a couple of minutes. In a small bowl, combine the Worcestershire sauce, tomato paste, and brown sugar, then whisk in the beef broth. Pour the broth mixture into the pan and stir to incorporate. Sprinkle the grill seasoning over the beef and turn down the heat to low. Let the contents of the pan simmer for 10 to 15 minutes. To serve, gently pull apart one of the puff pastry pieces in half, like a hamburger bun. Place the bottom piece of the pastry in a shallow bowl. Spoon over roughly 1/6th of the meat mixture and crown with the bronzed, puffy peaked top piece of the pastry.

 

 

Yield:

Calories:

Fat:

Fiber:

 

 

Asian Meatballs

Asian Meatballs

meatball2 lb. lean ground beef

½ a medium red onion, minced

2 green onions, thinly sliced

1 tablespoon cilantro, minced

2 cloves garlic, minced

1 tablespoon soy sauce

1 tablespoon sesame oil

Juice in 1 lime

1 teaspoon siracha

1 tablespoon rice wine vinegar

2 teaspoons brown sugar

¼ cup panko breadcrumbs

1 egg, beaten

¼ cup milk

Ginger, Lime and Soy Dipping Sauce

1 lime juiced

1 teaspoon siracha

3 Tablespoons soy sauce

3 tablespoons rice wine vinegar

1 tablespoons sesame oil

2 teaspoons minced ginger

1 tablespoon brown sugar

 

Preheat the oven to 350 degrees. In a large bowl, combine all of the meatball ingredients together. With clean hands, really squish everything together until it is really well incorporated together. Form the meat into balls (I made about 1 ½- 2″ balls). Then bake the meatballs at 350 degrees for about 25 minutes or until just cooked through. Serve them hot on their own or with steamed rice and dipping sauce. Whisk together all of the ingredients for the dipping sauce and let flavors meld until ready to serve.

 

 

Slow Cooker BBQ Ranch Meatloaf

Slow Cooker BBQ Ranch Meatloaf

IMG_5749-33 lbs. ground beef
1 lb. sausage
½ cup bread crumbs
3 eggs
1 packet dry powdered ranch mix
¼ cup BBQ sauce, plus more for topping after it is cooked
½ medium onion, chopped finely
1 tsp. salt
1 T. garlic

In a large bowl, mix beef, sausage, bread crumbs, eggs, ranch packet, ¼ cup of BBQ sauce, onion, salt and garlic together by hand in large bowl. Add to slow cooker and form into a loaf shape. Add desired amount of BBQ sauce on top of loaf to glaze and cook on LOW for 6 hours. Once cooked and ready to serve, top with more BBQ sauce if needed.

Taco Quiche

Taco Quiche

exps8694_FM153592A03_20_1b2 pounds ground beef
2 envelopes taco seasoning
4 eggs
3/4 C. milk
1-1/4 C. biscuit/baking mix
Dash pepper
1/2 C. sour cream
2 to 3 C. chopped lettuce
3/4 C. chopped tomato
1/4 C. chopped green pepper
1/4 C. chopped green onions
2 C. (8 ounces) shredded cheddar cheese

In a skillet, brown beef; drain. Add taco seasoning and prepare according to the package directions. Spoon meat into a greased 13-in. x 9-in. x 2-in. baking dish. In a bowl, beat eggs and milk. Add biscuit mix and pepper. Mix well. Pour over meat. Bake, uncovered, at 400° for 20-25 minutes or until golden brown. Cool for 5-10 minutes. Spread sour cream over the top; sprinkle with lettuce, tomato, green pepper, onions and cheese. Serve immediately.

Meaty Ziti

Meaty Ziti

1 pound ground beef round
1 (28-ounce) can crushed tomatoes or 1 (26-ounce) jar marinara sauce
1 clove garlic, crushed in a garlic press
1 tsp. dried oregano
1 tsp. dried basil
8 ounces uncooked ziti (2 C.)
1 (9-ounce) package frozen creamed spinach, thawed
1 (8-ounce) package pre-shredded mozzarella cheese (2 C.)

Crumble ground beef into a nonreactive large skillet over medium-high heat. Cook, stirring and breaking up lumps with a wooden spoon, 4 to 5 minutes until beef browns all over and is cooked through. Stir in tomatoes or marinara sauce, garlic, oregano and basil. Spoon 1 C. meat sauce on bottom of a 3-quart glass or ceramic casserole. Arrange ziti in an even layer on top of sauce. Pour remaining meat sauce over ziti. Spread creamed spinach evenly over the top with a knife. Cover baking dish with aluminum foil. (Dish can be made up to 1 day in advance to this point. Refrigerate until baking time.) Bake ziti on center rack of preheated 375-degree oven 30 minutes until bubbling. Remove baking dish from oven and carefully remove aluminum foil and set aside. Scatter mozzarella evenly over top and re-cover dish with foil. Let ziti rest 10 minutes until cheese melts. Serve at once. Makes 6 to 8 minutes.

Yield: 6 servings
Calories: 366
Fat: 16g
Fiber: 3g

Cheeseburger Chowder

Cheeseburger Chowder

P11408991 lb. very lean ground beef
2 red skinned potatoes, scrubbed well and cubed
2 stalks celery, chopped
1/2 onion, chopped
1/2 red bell pepper, chopped
1/2 C. corn
1 beef bouillon cube
1 1/2 C. water
1 tsp. kosher salt
2 1/2 C. milk
3 T. all-purpose flour
1 C. grated cheddar cheese

In a soup pot brown the ground beef, drain off any fat. Stir in the potatoes, celery, onion, bell pepper, corn, bouillon cube, water and salt. Cover and cook 15-20 minutes, until the vegetables are tender. Whisk together the flour and milk. Slowly add to the meat mixture and cook until thickened and bubbly. Add the cheese and heat, stirring, until it melts.

Three Meat & Onion Meat Loaf with Bourbon-Onion Chili Sauce

Three Meat & Onion Meat Loaf with Bourbon-Onion Chili Sauce

Three Meat & Onion Meat Loaf with Bourbon-Onion Chili Sauce

 

2 1/4 lb. Ground Chuck

1 1/2 lb. Ground Veal

1 1/4 lb. Raw Hot Sausage (Remove from Casings)

3 large Eggs

2/3 C. Minced Yellow Onion

2 Scallions, Finely Minced

1 Shallot, Finely Minced

2 Plump Garlic Cloves, minced

1 T. Kosher Salt

2 tsp. Freshly Ground Black Pepper

2/3 C. Fine Dry Breadcrumbs

2/3 C. Warm Water

1/2 C. Minced Fresh Herbs (fennel, thyme, marjoram, oregano, rosemary and/or parsley)

2 Fresh Sage Leaves, minced

2 Bay Leaves

Bourbon-Onion Chili Sauce

 

Place meats and eggs in a large bowl. With an electric mixer fitted with paddle, or by hand, beat for 2 minutes. Add all ingredients except bay leaves and chili sauce, and mix thoroughly. Turn mixture into a roasting pan and firmly pack meat forming it into a long loaf 4 to 6 inches wide and 4 to 5 inches high. Place bay leaves on top. Cover and chill for at least 2 hours. Remove from refrigerator 1 hour before roasting. Preheat oven to 350 F. Bake meat loaf for 45 minutes. Increase oven temperature to 425 F and bake for 40 minutes more. Serve with chili sauce. As with many meat loaf recipes, you can personalize this by substituting ground pork, more seasonings and a tsp. of cayenne for the hot sausage.

 

Bourbon-Onion Chili Sauce

 

3 T. Olive Oil

½ C. Finely Diced White Onion

¼ C. Finely Diced Shallots

¼ C. Finely Diced Celery

1  Garlic Clove — Minced

28 oz. can Plum Tomatoes — Coarsely Chopped

Juice and Minced Zest Of 1 Lemon

â…“ C. Dark Brown Sugar — Packed

1 tsp. Tabasco Sauce

â…“ C. Mixed Fresh Herbs (choose 2 or 3 from parsley, basil, thyme, chives, lemon grass, lemon thyme, thai basil)

1 tsp. Kosher Salt

Freshly Ground Black Pepper

½ C. Bourbon Or Jack Daniels Tennessee Whiskey

 

Heat olive oil in a heavy-bottomed nonaluminum saute pan. Add onion, shallots, celery and garlic. Cover with a tight-fitting lid, reduce heat to very low and sweat until tender, about 5 minutes. Stir in tomatoes, lemon juice, sugar, Tabasco, herbs and salt and pepper to taste. Increase heat to medium and bring sauce to a rapid simmer. Cook, bubbling slowly, stirring often, for 30 minutes. Stir in whiskey and lemon zest and simmer for 10 minutes. Remove from heat and let cool to room temperature. Chill sauce for at least 24 hours. Be sure to serve sauce at room temperature. Serve with meat loaf, hash, grilled pork and burgers.

Meatballs with Tomato and Zucchini Medley

Meatballs with Tomato and Zucchini Medley

1/4 lb. extra-lean ground beef or ground turkey breast
2 T. whole wheat bread crumbs
2 T. liquid egg substitute or 1/2 egg
3/8 tsp. ground black pepper
1/4 tsp. dried Italian seasoning
3 T. grated Parmesan cheese
1/2 onion, finely chopped
1 cloves garlic, minced
1 zucchini, halved lengthwise and sliced
1/2 yellow squash, halved lengthwise and sliced
1/2 can (8 oz.) Italian-style cut tomatoes
1/2 can (8 oz.) crushed tomatoes
2 T. chopped fresh basil
Sprig basil, for garnish

In a large bowl, combine the beef or turkey, bread crumbs, egg substitute or egg, 1/4 tsp. of the pepper, the Italian seasoning, and 2 T. of the cheese. Form into balls the size of walnuts. Spray a large nonstick skillet with cooking spray and heat over medium heat. Working in batches, add the meatballs and cook for 15 minutes, or until browned and no longer pink inside. Remove to a bowl, leaving drippings in the skillet. Repeat to cook the remaining meatballs. In the same skillet in warm drippings over medium-high heat, add the onion and garlic and cook for 5 minutes, or until the onion is tender. Stir in the zucchini, yellow squash, cut tomatoes (with juice), crushed tomatoes, the remaining 1/8 tsp. pepper, the remaining 1 T. cheese, and the meatballs. Heat to boiling. Reduce the heat to low, cover, and cook for 20 minutes. Stir in the chopped basil. Garnish with the basil sprig.

Bacon Cheeseburger Macaroni & Cheese

Bacon Cheeseburger Macaroni & Cheese

Bacon Cheeseburger Macaroni & Cheese

1 box (12 oz.) Elbows

1 T. olive oil

2 T. garlic

½ white onion, small dice

1 C. (80/20) ground beef

1 white onion, quartered

10 cloves whole garlic

4 C. heavy cream

2 sprigs thyme

Salt to taste

2 T. black peppercorns

½ tsp. nutmeg

¼ lb. butter

1 C. flour

3 C. white cheddar cheese, grated

1½ C. bacon lardons, medium dice

Chopped fresh parsley

 

Cook pasta according to package directions.  Ground Beef Mix: In a sauté pan, add olive oil, garlic, onions and ground beef until beef is cooked through. Remove from pan and set aside.  Béchamel Cheese Sauce: In a sauce pot, sauté quartered onion and garlic then add cream and thyme. Season with salt, pepper and nutmeg and cook until onion and garlic are tender and sauce is at a simmer. Whisk in roux (butter and flour). Once thickened, add 2 C. of cheese. After the cheese has melted, strain mixture to create a smooth sauce.  In a bowl, combine 1 C. each of ground beef mix and bacon lardons with cooked pasta. Add 4 C. cheese sauce and remainder of cheddar cheese. Pour into baking dish and garnish with remaining ground beef, bacon and parsley.

Canned “Swedish” Meatballs

Canned “Swedish” Meatballs

10 lbs. 90/10 Ground Beef
½ cup fine ground bread crumbs
3 T. minced garlic
dried parsley, rosemary, thyme, celery salt (to taste)
1 large onion (finely minced – I used a food processor)
8-9 eggs
canning salt and pepper
½ tsp. nutmeg

4 small cans of Cream of Mushroom soup (or create sauce using real foods following cream of x recipe!)
¾ cup of water for each can of soup used
salt, pepper, parsley, celery salt
2 T. beef base

For Meatballs: mix all ingredients and form into 1″ balls. You want a nice firm meatball so use just enough eggs to hold the meat together. These will be pressure canned for a long time so the meatballs need to be firm to help hold their shape. They will be tender after pressure canning. Bake on baking sheets at 350 degrees for 25 minutes or until brown and done. For Sauce: Combine ingredients until mixture comes to a boil and keep at a low simmer. To Can: have your jars, lids and rings sterilized and ready to go. Keep your jars hot for filling. Get your pressure cooker warmed up and ready to go. Add meatballs to jar, ladle in sauce leaving 1″ head room, debubble your jars, wipe the rim with a clean paper towel dipped in hot water and vinegar, place your lid and ring on and then place in the pressure cooker to keep warm. Process quarts for 90 minutes at 10 pounds (please use correct poundage for your elevation and follow directions for your canner) or pints for 75 minutes.

Impossible Cheeseburger Pie

Impossible Cheeseburger Pie

1 lb. Ground Beef
1 1/2 C. chopped Onion
1 – 2 BBQ Sauce
1/2 tsp. each Salt & Pepper
1 1/2 C. Milk
3/4 C. Bisquick
3 Eggs
2 Tomatoes, sliced
1 C. Shredded Cheddar Cheese

Heat oven to 400 degrees. Spray 9″ pie plate with cooking spray. Cook ground beef and onion until beef is brown; drain off any fat. Stir in BBQ sauce, and spread into pie plate. Stir remaining ingredients until blended. Pour into pie plate. Bake 25 minutes or until knife comes out clean. Top with tomatoes, sprinkle with cheese; cook another 8 – 10 minutes. Allow to stand 5 minutes before serving.

Beef Hobos

Beef Hobos

2 slices Potato 1/4″ thick
4 slices Carrots, 1/4″ thick
2 Burger Patties
2 Onion slices
Salt and Pepper
Foil

Lay potato on foil large enough to enclose fillings. Top with onions and then hamburger patty. Add carrots to the top. Fold up foil to enclose packets. Bake at 350 degrees for 1 hr. 15 minutes.

Doris’ Chili Soup

Doris’ Chili Soup

1/2 lb. Hamburger
1 Onion, diced
1 can Chili
1 can Italian Style Tomatoes
1 can sliced Black Olives
2 T. Brown Sugar
Water

Brown hamburger with onions; drain off fat. Add all remaining ingredients except water. Warm over medium heat. Add water to thin to desired consistency.

Ma’s Lasagna

Ma’s Lasagna

Lasagna Noodles
1 lb. Mozzarella Cheese, sliced
1 lb. Ricotta Cheese
1/2 C. Onion, chopped
1 1/2 T. Garlic Salad Dressing
2- 6oz Cans Tomato Paste
1 lb. Ground Chuck
1/2 C. Dry Bread Crumbs
1/4 C. Milk
2 Eggs
1/2 C. Parmesan Cheese
1/2 C. Finely Chopped Parsley
1 1/2 T. Salt
1/4 tsp. Pepper
2 Cans Tomatoes
3 C. Water
1/2 tsp. Fennel Seed
1 1/2 T. Basil

Melt 4 tablespoon butter in pan. Add onion, salad dressing mix and tomato. Simmer until liquid evaporates. Combine beef, egg, milk, breadcrumbs, 1/4 C. parmesan cheese, 1/4 C. parsley, salt and pepper. Brown in 2 T. butter in skillet. Add meat to tomato mix. Add paste, rest of parsley, fennel, basil, a little sugar, remaining parmesan, and 2 tsp. Salt. Simmer 1 hour. Start with 1 C. sauce in bottom of pan. Layer noodles on top, a ricotta layer, and then a mozzarella layer. Repeat 3 times. Bake at 350 for 30-40 minutes.

Amy Ferschweiler’s Baked Beans

Amy Ferschweiler’s Baked Beans

1 lb. Beef
1 lb. Bacon, cooked
3 T. White Vinegar
2 T. Dry Mustard
3 T. Dark molasses
1 C. Catsup
1 1/2 C. Brown Sugar
1 T. Liquid Smoke
1 T. Salt
2 cans Pork and Beans, drained
1 can Kidney Beans, drained
1 can Butter beans, drained

?? No instructions.

Mom’s Stuffed Cabbage

Mom’s Stuffed Cabbage

2 lb. Ground Beef (lean)
2 C. Minute Rice
1 Egg
Onion
Salt and Pepper
Large Head Cabbage
Large Can Tomato Juice

Cut core out of cabbage. Place head in large pot with a little water in the bottom. Cover and steam for a little bit. Carefully pull off outer cabbage leaf. Continue until all large leaves are removed. Cut up remaining cabbage and line bottom of pot. Mix burger, rice and spices. Place small amount of burger mixture into each leaf and fold/roll up, placing in pan, seam side down – largest rolls in bottom. Pour juice over top and cook slowly with lid on about 1 hour. Remove lid and cook further to condense cooking juices.

Easy Baked Beef & Beans

Easy Baked Beef & Beans

2 14 oz. cans baked beans
1 lb. ground beef
1/2 C. diced onion
1/2 C. brown sugar, packed
2 T. ketchup
Salt & pepper, to taste

In a skillet brown the ground beef with the onions. Drain off any grease. In a crock pot or in a 350 oven safe pan place the canned beans, sugar and ketchup. Add browned meat and onions, stir well. Season to taste.

Chiles en Nogada

Chiles en Nogada

4 Poblano peppers
3 T. Canola Oil

3 T. Vegetable Oil
1 lb. ground beef
2 T. Tomato Paste
2 tsp. dried Mexican oregano
1 tsp. ground cumin
3 cloves garlic, minced
1 large onion, diced
Salt and pepper to taste
1/4 C. dried apricots, diced
1/4 C. dried currants
1 ripe plantain, peeled and diced
1 green apple, peeled and diced

1/2 C. blanched slivered almonds
4 C. Milk, divided
6 oz. queso fresco
1/2 C. Sour Cream
1 small clove garlic
1 lime, zested and juiced

Chopped fresh cilantro (garnish)
Pomegranate arils (garnish)

Preheat oven to 425ËšF. Coat peppers with oil and place on a baking sheet. Roast for about 10 minutes, turning occasionally until peppers are blistered. Place peppers in a large bowl and cover with a towel to steam. Remove towel when peppers are cool enough to handle. Using a paring knife, gently make a slit across the top of pepper and remove and discard seeds and ribs. To prepare filling, brown beef in oil in a large saucepan over medium high heat. Add tomato paste, oregano, cumin, garlic and onions; season with salt and reduce heat to medium-low. Add apricots, currants, plantain and apple; cook for about 10 minutes or until fruit is cooked through and mixture is thick, stirring occasionally. Remove from heat and season with salt and pepper. To prepare sauce, place almonds and 2 C. milk in a small saucepan and bring to boil. Reduce heat to simmer for 10 minutes. Remove from heat and carefully puree almond and milk mixture, remaining milk, queso fresco, sour cream, garlic, salt, pepper and lime juice in a blender.* Place peppers in a baking dish and stuff with filling. Bake for 15 minutes. Transfer to serving plates and top with almond cream sauce. Garnish with pomegranate seeds and cilantro, if you like. *Use caution when blending hot liquids. Hold blender lid down with a kitchen towel while blender is running.