12oz. lean ground beef
1 large onion
2 minced garlic cloves
1 1/2 C. canned crushed tomatoes
3oz. uncooked broad noodles, cooked according to package directions
1 tsp. oregano
1/4 tsp. each salt and pepper
1/2 C. shredded low-fat cheddar cheese (or Fat Free), about 2 oz.

Preheat oven 350. 2. In a 3-qt saucepan, cook beef, onion and garlic, over medium heat, stirring with a wooden spoon to break up meat, until cooked through. Remove from heat. Stir in tomatoes, noodles, oregano, salt & pepper. Spoon into 1 1/2 qt casserole;sprinkle with cheese. Bake, covered, until heated through and cheese is melted. 15-20 minutes

Yield: 4 servings
Calories: 270
Fat: 8.6g
Fiber: 1.6g