1 C. sliced mushrooms
1 T. or more minced scallions
1 T. celery
6 oz. ground beef
2 oz. Grated or Shredded Cheddar Cheese
2 T. Parsley
2 tsp. teriyaki sauce
1/2 tsp. salt
1/2 tsp. Dijon Mustard
Dash of: pepper, garlic powder, thyme

In nonstick skillet cook mushrooms, scallions and celery until vegetables are soft. Transfer to bowl and combine remaining ingredients. Form 2 patties. Broil.

Yield: 2 servings
Calories: 217
Fat: 10.6g
Fiber: 1g