Mouthwatering Marinated Steak

Mouthwatering Marinated Steak

Mouthwatering Marinated Steak

1/4 C. reduced-sodium soy sauce
2 T. dry sherry
1 T. brown sugar
1 T. sesame oil
1 tsp. ground ginger
1/4 tsp. garlic powder
1/4 tsp. onion powder
1 1/2 pounds flank or other lean steak (like top sirloin)

For the marinade, in a small bowl combine the first 7 ingredients (soy sauce through onion powder). Transfer it to a large zip-top bag, add the steak, seal it, and turn to coat the meat with the marinade. Let stand at room temperature, turning occasionally, for 20 to 30 minutes. (Or refrigerate for up to 4 hours, and remove from the refrigerator 30 minutes before cooking.) Preheat the grill to medium-high. Lightly oil the grill grate. Remove the steak from the marinade, shaking off excess. Grill the steak, with the lid closed, for 3 to 4 minutes, or until the underside is browned. Turn steak and grill for 4 to 5 minutes for medium-rare. Remove the steak from the grill and let it rest for 5 minutes. To serve, cut steak across the grain into thin slices. Serve the steak drizzled with the carving juices.

 

Yield: 6 servings

Calories: 190

Fat: 7g

Fiber: 0g

Garam Masala

Garam Masala

For a quick version:

Combine

2 tsp. ground cardamom
5 tsp. ground coriander
4 tsp. ground cumin
1 tsp. ground cloves
2 tsp. black pepper
1 tsp. ground cinnamon
1 tsp. ground nutmeg

Store in air tight container.

For a more authentic version, use whole spices, and toast them in a dry pan, then crush in spice grinder.

  • 2 T. coriander seed
  • 1 T. cumin seed
  • 2 tsp. whole peppercorns
  • 1 cinnamon stick crushed
  • 1 tsp. whole cloves
  • 1 T. dry ginger
  • 1 Cardamom pod (or use 1 T. ground cardamom)
  • 2 pinches saffron threads

 

In a small dry skillet, add the whole coriander, peppercorns, cloves, cardamom pod (if using) and cinnamon stick. Dry roast these for three minutes over medium heat then add the cumin seeds. Continue roasting for several more minutes. Stir frequently to prevent the seeds from burning. Once these begin to smell fragrant and have darkened slightly, pour the spices into a bowl to cool. Put the roasted spices as well as the dry ginger, ground cardamom (if not using pod) and saffron threads into a high-powered blender, coffee or spice grinder. Grind these to a fine powder. Store this in an air-tight container for up to 6 months.

Meringue Snowmen & Trees

Meringue Snowmen & Trees

Meringue Snowmen & Trees3 egg whites, at room temperature
3/4 C. sugar
1/2 tsp. cream of tartar
1/4 tsp. salt
Assorted soft food gel colors
1/2 tsp. each peppermint and lemon or orange extract

Royal Icing:
2 cups confectioners’ sugar
1 1/2 T. powdered egg whites
6 T. water

Decorations:
Small red, orange and blue candies, gumdrops, assorted fruit roll-ups

Position racks in second and third levels in oven. Heat oven to 200 degrees F. Line 2 baking sheets with nonstick foil. Beat egg whites, 2 T. of the sugar, cream of tartar and salt at medium speed in a small bowl until frothy. Increase speed to high; beat until soft peaks form. Gradually beat in remaining sugar until stiff and glossy peaks form, about 5 minutes. Divide in half. Color half with 2 to 3 drops green food color and beat in peppermint extract. Beat lemon or orange extract into other half. Transfer green meringue to a large pastry bag fitted with a large star tip. Pipe meringue into 15 2-1/2-inch stars, spacing about 1-inch apart on prepared baking sheet. Using slightly less pressure on pastry bag, pipe 15 1-inch stars. Using even less pressure, pipe 15 3/4-inch stars. Bake green meringue at 200 degrees F for 45 minutes. Meanwhile, place white meringue in a second large pastry bag fitted with a coupler. Pipe 12 1-1/2-inch balls on prepared baking sheet, using a slightly wet fingertip to coax meringue into shape if necessary. Affix a #12 large round tip to coupler; pipe 12 1-inch rounds. Remove tip and replace with a #10 medium round tip. Pipe 12 small rounds. After green meringue has baked for 45 minutes, add white meringue and bake another 1 hour and 15 minutes until firm and dry. Turn and reverse sheets halfway through. Turn oven off; let meringues sit in oven 1 hour. Remove baking sheets to wire racks to cool 10 minutes. Carefully lift meringues directly to rack.

Royal Icing: In a bowl, mix sugar, powdered egg whites and water; beat on high for 7 minutes until thick and fluffy.

Assemble snowmen, using icing as glue: Beginning with a large ball as a base, attach a medium and a small ball as body and head with dabs of icing. Repeat with remaining meringues. Decorate as desired, using icing to attach candies. Color some of the Royal Icing black and some of it orange to fashion eyes, mouths and carrot noses. Create hats out of gumdrops and mufflers from fruit roll-ups.

Assemble trees, using icing as glue: Stack 2 or 3 graduated stars on top of each other or leave unstacked for shrubs

WIW: Leftover Stuffing Snack Waffles

WIW: Leftover Stuffing Snack Waffles

WIW: Leftover Stuffing Snack Waffles

4 C. crumbled leftover stuffing

2 large eggs

Chicken broth or turkey stock, as needed

Leftover cranberry sauce, for serving

Leftover gravy, for serving

Preheat the waffle baker and grease it with cooking spray. In a large bowl, stir together the leftover stuffing and eggs. Add 1/4 C. of chicken broth and mix until well combined. Continue adding chicken broth as needed until the mixture is well-moistened. Scoop half of the stuffing mixture into the prepared waffle baker, spreading it evenly. (The stuffing will not spread or expand like regular waffle batter as it bakes, so it’s important to arrange it in an even, thin layer.) Close the lid and let the waffle bake until golden brown and the egg is cooked throughout. Transfer the waffle to a serving plate then repeat the filling and baking process with the remaining stuffing. Serve the waffles with leftover cranberry sauce and warm leftover gravy.

Notes: This recipe for leftover stuffing waffles works best with basic stuffings that don’t include large pieces of vegetables or meats such as sausage. It also helps to warm the stuffing slightly prior to mixing it with the eggs and broth so that the mixture is easier to stir. Don’t repeatedly open the waffle baker while the waffle is baking or it’ll lose its shape.  Stuffing waffles take longer to cook than regular waffles, as the egg must be completely cooked throughout. Don’t be afraid to let the waffle bake until it’s golden brown and crispy

Pork Chops with Apple Cream Sauce (Adults) or BBQ Sauce (Children)

Pork Chops with Apple Cream Sauce (Adults) or BBQ Sauce (Children)

Pork Chops with Apple Cream Sauce (Adults) or BBQ Sauce (Children)

4 medium-size sweet potatoes, scrubbed
4 thick bone-in center-cut loin pork chops (about 2 pounds total)
1/2 tsp. salt
1/4 tsp. black pepper
1/2 tsp. dried thyme
1 T. olive oil
2 large Vidalia onions, cut in half, then sliced about 1/4-inch thick
1 1/2 cups apple juice or cider
1 1/2 cups chicken broth
1/2 C. heavy cream
4 tsp. Dijon mustard

For children: BBQ sauce

Heat oven to 375 degree F. Place potatoes on baking sheet and bake for 45 minutes or until tender. While potatoes bake, season both sides of chops with salt, pepper and thyme. Heat nonstick skillet large enough to hold the chops in a single layer over medium-high heat. Add oil, then chops; cook until lightly browned on one side, about 4 minutes. Turn and cook another 4 minutes. Remove to a plate. Reduce heat to medium low; add onions and cook, stirring, about 3 minutes until onions soften. Spray with nonstick spray, if needed. Stir in 2/3 C. apple juice. Place chops on top of onions, cover and cook over medium heat about 15 minutes or until pork reaches 155 degree F on an instant-read thermometer. Place pork on serving plate; remove onions with a slotted spoon and place alongside chops or in separate bowl. Cover loosely with aluminum foil. Increase heat to high; add remaining apple juice and broth to skillet; cook over high heat, stirring, about 5 to 8 minutes or until slightly reduced. Add cream and cook another 5 minutes. Remove from heat and stir in mustard. Serve sauce on the side

Serve plain pork chop with a kid friendly sauce like homemade or prepared bbq sauce. You can also replace the sweet potato with a plain white potato if your children prefer.

Sausage Jambalaya (Children) with Shrimp (Adults)

Sausage Jambalaya (Children) with Shrimp (Adults)

Sausage Jambalaya (Children) with Shrimp (Adults)

1 T. olive oil
1/2 pound Cajun sausage (or kielbasa), sliced into coins
1 onion, chopped
1 small green pepper, seeded and chopped
1 rib celery, chopped
1 tsp. Cajun or Creole seasoning
1 bay leaf
1 14 1/2 – ounce can stewed tomatoes, Cajun style, or diced tomatoes with mild green chiles
2 cups low-sodium chicken broth
1 1/2 cups long-grain rice

For each Adult Portion: 1 tsp. EVOO, ¼ lb. raw, cleaned shrimp, 1/8 tsp. Cajun Seasoning, pinch cayenne

Heat large nonstick skillet over medium heat. Add olive oil, then sausage, onion, pepper and celery. Cook, stirring, for 5 minutes or until onion is soft. Stir in seasoning and bay leaf; cook 1 more minute. Add tomatoes, broth, 1-1/2 cups water and rice; bring to a boil, then cover, reduce heat to medium-low and simmer 20 minutes or until rice is tender and liquid is absorbed. Remove bay leaf.

For adult portion, heat oil in nonstick skillet. Add shrimp and seasonings. Cook 2 minutes, or until shrimp is pink; stir into jambalaya.

Roasted Tomato & Eggplant Soup

Roasted Tomato & Eggplant Soup

4 tsp. olive oil, divided
3 lb. tomatoes (core tomatoes if you do not want to run through a food mill)
1/2 lb. carrots, scrubbed, trimmed and coarsely chopped
1 head garlic, cloves peeled
1 jalapeno pepper, seeded (optional)
2 medium eggplants (about 1 and 1/2 lbs), trimmed, chopped to 1/2-inch dice
1 and 1/2 C. cooked chickpeas (one 15-oz. can, rinsed)
1 tsp. curry powder
2 tsp. sea salt, divided
1/2 tsp. freshly ground black pepper, divided
2 C. filtered water
1/2 C. heavy cream (optional)
1/2 C. chopped flat-leaf parsley or cilantro

Preheat oven to 425 degrees F (400 degrees F convection). Drizzle 1 tsp. olive oil on a rimmed baking sheet; spread evenly across the surface. Slice each tomato in half and place cut side on the baking sheet. Drizzle or spray olive oil over the tops of the tomatoes. Toss carrots and garlic cloves with 1 tsp. olive oil, 1 tsp. salt and 1/4 tsp. pepper. Add to the tomatoes and roast at 425 degrees F until the tomato skins have blackened and the carrots are tender, about 45 minutes (35 minutes convection).
Toss eggplant and chickpeas with curry powder, 1 tsp. salt, 1/4 tsp. pepper and 2 tsp. olive oil. Spread on a rimmed baking sheet and roast until chickpeas are crispy, about 45 minutes (35 minutes convection). Push the roasted tomatoes through a food mill to remove skins, seeds & cores. Transfer tomato pulp, carrots & garlic (including any pan juices) to the bowl of a food processor. Process until smooth (add the 2 C. water if necessary) and transfer to a medium (4-quart) stockpot. Add the eggplant/chickpea mixture to the pot and bring to a simmer over medium heat. Thin the soup if necessary with the 2 C. water; simmer for 10 minutes to allow flavors to blend. Taste, adjust seasonings, and add the heavy cream if desired. Heat through and serve hot, garnished with parsley or cilantro and rustic bread.

WIW: Brioche Dough (Croque Madam, plus Waffle Burger)

WIW: Brioche Dough (Croque Madam, plus Waffle Burger)

WIW: Brioche Dough (Croque Madam, plus Waffle Burger)

 

2 C. all-purpose flour, plus more for dusting

1 tsp. instant yeast
½ tsp. salt

2 T. granulated sugar

4 T. cold unsalted butter, cut into 8 pieces, plus more for greasing the bowl
2 large eggs
1/2 C. milk

 

Place the 2 C. flour, yeast, salt, and sugar in a food processor and pulse to combine. Add the 4 T. butter and eggs and pulse 10 times until well combined. Add the milk and process until the ingredients come together, 30 seconds. The mixture will be very sticky—the texture should be somewhere between a batter and a dough. Lightly grease a large bowl with butter and place the mixture in it. Cover with plastic wrap or a damp towel, and let rise in a warm place until the dough has doubled in size, 3 hours. Scrape the dough onto a lightly floured surface, dust the top with flour, and use well-floured hands to shape it into a rough rectangle, about 6 inches wide and 3 inches long. Cut once down the length of the dough (don’t saw) to leave 2 sections about 3 inches by 9 inches. Cut each section into 3 equal parts, to make 6 squares about 3 inches on each side. Pat down the squares and stretch them slightly so that they’re about 5 inches on each side. Cover them with a damp towel and let rise in a warm place for an hour, or until they are slightly puffy. After an hour, the dough can  be used or frozen by wrapping in plastic and storing in a zip-top bag. Let frozen dough come to room temperature before using.  Note:  To make homemade buns, follow the above recipe, substituting an equal amount of buttermilk for the milk. Using buttermilk helps develop a tender crumb and gives the buns a bit of a sourdough-like tang When you’re ready to cook the buns, preheat the waffle iron on medium and brush the grid with the melted butter. Brush the flour off one square of dough, place it on the waffle iron, close the lid. and cook until light golden brown, 3 minutes.

Blue Cheese Sirloin (Adult) & Sirloin Quesadilla (Children)

Blue Cheese Sirloin (Adult) & Sirloin Quesadilla (Children)

Blue Cheese Sirloin (Adult) & Sirloin Quesadilla (Children)3 T. unsalted butter, at room temperature
3 ounces crumbled blue cheese
1 T. chopped fresh chives
1 tsp. steak seasoning (such as McCormick Montreal steak seasoning)
1 sirloin steak (about 2 pounds)
1/2 pound egg noodles
1 C. chopped fresh green beans
1 C. grape tomatoes, quartered
Iceberg lettuce, ¼ c. thawed frozen corn, 2 T. shredded Mexican blend cheese (per child)

Blend butter, blue cheese and chives in a small bowl until creamy. Place on plastic wrap, and shape into cylinder. Refrigerate until ready to use. Heat broiler. Sprinkle steak seasoning on both sides of sirloin. Coat broiler pan with nonstick spray. Broil sirloin about 6 minutes, turn and broil another 5 to 6 minutes or until it reaches 135 degrees F on an instant-read thermometer.  Cook noodles and green beans in boiling salted water until tender. Drain and reserve. Remove steak to cutting board and cut in thin slices. Toss one-quarter of the blue-cheese butter with hot noodles, beans and chopped tomatoes. Cut slices of remaining blue-cheese butter onto each portion of steak.

For each child serving, heat a burrito sized flour tortilla wrapped in a damp paper towel in the microwave for 30 seconds. Layer 5-6 slices sirloin, lettuce, corn, and 1 T. cheese in the center. Top with a mild taco sauce if desired. Fold up, top with cheese and bake at 350 for 10 minutes.

Dehydrator: Watermelon Candy

Dehydrator: Watermelon Candy

Watermelon becomes as sweet as candy when dehydrated and the sugars intensified. Watermelon being mostly water, it will shrink up mightily.

Watermelon

Cut watermelon and remove flesh from rind. Cut flesh into ¼” thickness and remove as many seeds as you can. Place on lined dehydrator trays and dehydrate at 135 for 18-24 hours, or until it is as dry as you like it. Dry less for a chewy snack, more for a crisp version. Store in airtight container.

Brazilian Limonade

Brazilian Limonade

Brazilian Limonade

4 juicy limes, washed and scrubbed clean

6 C. water

1 C. sugar

6 T. sweetened condensed milk

Wash limes thoroughly by, scrubbing the skin with hand or dish soap to remove any pesticides or wax.  Slice off the ends of each lime, then cut them into 1/8ths.    In a blender, combine half of the water, half of the sugar, and half of the limes, then pulse 5-7 times.  Pour through a fine-mesh strainer into a pitcher, pressing the lime pulp with a spoon to help release juices, then discarding the remaining skins and pulp.  Repeat with the other half of the water, sugar, and limes. Stir the sweetened condensed milk into the limeade and serve with lots of ice and thin slices of lime for garnish.  If the drink tastes bitter at all, you can add a little extra sweetened condensed milk or sugar as needed.

Chicken Fried Potatoes

Chicken Fried Potatoes

Chicken Fried Potatoes

3 medium russet potatoes, cleaned and sliced (about 1/4” thick)

1 C. buttermilk

1 T. minced thyme

3 garlic cloves, thinly sliced

1 1/2 tsp. salt, divided

1 1/2 tsp. cracked black pepper

1 C. all purpose flour

1 1/2 T. onion powder

2 tsp. dry mustard

2 tsp. smoked paprika

 

homemade buttermilk-ranch dipping sauce:

1/2 C. buttermilk

1/4 C. sour cream

2 T. mayonnaise

2 T. fresh lemon juice

1 T. chives, thinly sliced

1 tsp. minced thyme

1 garlic clove, minced

salt and pepper to taste

 

vegetable oil for frying

 

Fill a large, deep skillet with 1 1/2 to 2 inches of oil and preheat to 350ËšF. Place potatoes, buttermilk, thyme, garlic, 1/2 tsp. salt, and 1/2 tsp. cracked black pepper into a mixing bowl and toss together until well combined. Allow mixture to sit for 15 minutes. Place flour, onion powder, mustard, paprika, 1 tsp. salt, and pepper into a shallow dish and stir together. Remove potatoes from buttermilk and dredge in flour mixture. Shake of excess flour and fry potatoes in batches for 6 to 8 minutes or until golden brown and potatoes have cooked through. Drain onto a paper towel and season with salt and pepper. Serve with buttermilk dipping sauce. For buttermilk sauce: Place all ingredients into a mixing bowl and whisk together until well combined. Cover and refrigerate for at least 1 hour. Before serving remove from refrigerator and allow to sit at room temp. for about 10 minutes. Adjust seasonings and stir.

Italian Venison Stew

Italian Venison Stew

2 lb. ground venison
2 tsp. lard or other cooking fat, divided
1 large yellow onion, diced
3 celery stalks, diced
1 green bell pepper, diced
1 red bell pepper, diced
2 tsp. sea salt
3 cloves garlic, minced
4 C. chicken stock
14-15oz. canned diced tomatoes
1½ C. marinara sauce
3 carrots, diced
2 C. chopped cauliflower
2 tsp. Italian seasoning
1 tsp. dried oregano
1 small zucchini, diced
extra virgin olive oil, for drizzling (optional)

In a sauté pan, cook the ground venison in 1 tsp. lard or other cooking fat until it is browned and then set it aside. In a large soup pot heat 1 tsp. lard or other cooking fat and add in the diced onion, celery, green and red bell peppers and sea salt. Cook, stirring occasionally until vegetables are softened and just starting to brown, about 10 minutes. Add to the pot the sea salt, minced garlic, chicken stock, diced tomatoes, marinara sauce, diced carrots, chopped cauliflower, Italian seasoning, and oregano. Bring to a simmer and cook for 20 minutes, or until carrots and cauliflower are softened. Finally, add in the zucchini and cook for 10 minutes more. Ladle into bowl and drizzle with olive oil. Serve and enjoy!

Tortellini Soup

Tortellini Soup

Tortellini Soup1 3 1/2- to 4-pound chicken, cut into 8 pieces
6cups low-sodium chicken broth
2 carrots, cut into thin rounds
1/2 bunch Swiss chard, cut crosswise into 1-inch strips
1 8- to 9-ounce package tortellini, preferably vegetable
3/4tsp. kosher salt
1/4tsp. black pepper
1/4cup (1 ounce) grated Parmesan

Rinse the chicken pieces and remove the skin. Place them in a large saucepan. Add the broth and 2 cups of water. Bring to a boil. Reduce heat and simmer gently until the chicken is cooked through, about 35 minutes. Skim any foam that rises to the surface. Transfer the chicken to a plate; let cool. Shred the meat; discard the bones.

Meanwhile, strain the broth and return it to the saucepan. Bring to a boil. Add the carrots, Swiss chard, tortellini, salt, and pepper. Simmer according to the tortellini’s package directions. When the tortellini are done, add the chicken and heat for 3 minutes. Ladle the soup into bowls and sprinkle with the Parmesan.

Yield: 4 servings
Calories: 570
Fat: 15g
Fiber: 2g

Skillet Lasagna

Skillet Lasagna

Skillet LasagnaLasagna isn’t usually a dish you can throw together at the last minute. Even with no-boil noodles, it takes a good amount of time to get the components just right. Our goal was to transform traditional baked lasagna into a stovetop skillet dish without losing any of its flavor or appeal.

We built a hearty, flavorful meat sauce with onions, garlic, red pepper flakes, and meatloaf mix (a more flavorful alternative to plain ground beef). A large can of diced tomatoes along with tomato sauce provided juicy tomato flavor and a nicely chunky texture. We scattered regular curly-edged lasagna noodles, broken into pieces, over the top of the sauce (smaller pieces are easier to eat and serve). We then diluted the sauce with a little water so that the noodles would cook through. After a 20-minute simmer with the lid on, the pasta was tender, the sauce was properly thickened, and it was time for the cheese. Stirring Parmesan into the dish worked well, but we discovered that the sweet creaminess of ricotta was lost unless we placed it in heaping T.fuls on top of the lasagna. Replacing the lid and letting the cheese warm through for several minutes was the final step for this super-easy one-pan dish.
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Meatloaf mix is a combination of ground beef, pork, and veal, sold pre-packaged in many supermarkets. If it’s unavailable, use ground beef. Use a 12-inch nonstick skillet with a tight-fitting lid for this recipe.

1 (28-ounce) can diced tomatoes
Water
1 T. olive oil
1 medium onion, minced
Table salt
3 medium cloves garlic, minced or pressed through a garlic press (about 1 T.)
1/8 tsp. red pepper flakes
1 pound meatloaf mix
10 curly-edged lasagna noodles, broken into 2-inch lengths
1 (8-ounce) can tomato sauce
1/2 C. grated Parmesan cheese plus 2 additional T.
Ground black pepper
1 C. ricotta cheese
3 T. chopped fresh basil

Pour tomatoes with their juices into 1-quart liquid measuring cup. Add water until mixture measures 1 quart. Heat oil in large nonstick skillet over medium heat until shimmering. Add onion and 1/2 tsp. salt and cook until onion begins to brown, about 5 minutes. Stir in garlic and pepper flakes and cook until fragrant, about 30 seconds. Add ground meat and cook, breaking apart meat, until no longer pink, about 4 minutes. Scatter pasta over meat but do not stir. Pour diced tomatoes with juices and tomato sauce over pasta. Cover and bring to simmer. Reduce heat to medium-low and simmer, stirring occasionally, until pasta is tender, about 20 minutes. Remove skillet from heat and stir in 1/2 C. Parmesan. Season with salt and pepper. Dot with heaping T. ricotta, cover, and let stand off heat for 5 minutes. Sprinkle with basil and remaining 2 T. Parmesan. Serve.

To cook all of the ingredients in one pan, a little attention to the ordering of the layers is necessary. It may not look like much as you begin the cooking process, but, after 20 minutes and an occasional stir, a layered lasagna appears almost as if by magic. Start by sautéing onion, garlic, and meat in the skillet. Scatter the broken lasagna noodles over the meat. Pour the diced tomatoes and tomato sauce over the noodles. Cover and cook for 20 minutes. Add Parmesan, dot with ricotta, cover the skillet, and let cheese soften off heat.

Blueberry Blue Cheese Salad

Blueberry Blue Cheese Salad

Blueberry Blue Cheese Salad2 T. balsamic vinegar
1 T. blueberry preserves
1 tsp. Dijon mustard
1/8 tsp. salt
1/8 tsp. pepper
2 T. extra-virgin olive oil
2 T. snipped chives
5 ounces (10 cups) baby spinach
12 ounces (approximately 2 cups) blueberries
3/4 C. walnuts, toasted and roughly chopped
1/2 C. crumbled blue cheese

In a small bowl, stir together vinegar, blueberry preserves, mustard, salt and pepper. Slowly whisk in olive oil until well combined. Mix in chives. Set aside. Toss together spinach, blueberries, walnuts and blue cheese. Mix in dressing, or serve it on the side.

Black Bean Soup with Sherry

Black Bean Soup with Sherry

3 tsp. extra-virgin olive oil
1 large yellow onion, finely chopped
1 medium green bell pepper, stemmed, seeded, and finely chopped
3 medium cloves garlic, finely chopped
2 C. lower-salt chicken broth
Two 15-1/2-oz. cans black beans, including liquid
1 tsp. ground cumin
1 tsp. dried oregano
1 tsp. tomato paste
1/4 C. dry sherry, preferably fino
Kosher salt and freshly ground black pepper

Heat the oil in a 4- to 5-quart heavy-duty pot over medium heat. Add the onion, green pepper, and garlic and cook, stirring occasionally, until tender, about 5 minutes. Meanwhile, purée the chicken broth with one can of black beans and bean liquid in a blender. Add the cumin and oregano to the pot and cook, stirring, for 1 minute. Add the tomato paste and cook, stirring, for 1 minute more. Stir in the black bean purée and the remaining whole beans with their liquid; bring to a boil over high heat. Reduce the heat to low, partially cover the pot, and simmer, stirring frequently, until the flavors are melded, about 10 minutes. Stir in the sherry and season to taste with salt and pepper.

Ultimate Steakhouse Burger

Ultimate Steakhouse Burger

Never EVER use frozen patties. Sure, bulk frozen patties have their place. Just not here.

Grind your own meat. I often use a combination of chuck and sirloin. I make sure the chuck has a nice portion of fat, nothing too lean. Fat is the secret ingredient to the magical concoction that is flavor. I’m (in that not at all sort of way) for being healthy, but a burger that is made of ground anything that is too lean is just not as juicy or flavorful as one that has a great speckling of fat mixed in.

If you are making big fat juicy burgers, don’t over pack your meat. Don’t use hard firm hands to mold your patties into dense hockey pucks, unless that is what you are going for. Use light fingers and a cupped palm for packing into a light and airy burger.

Pre-heat your grill, grill, skillet, broiler – whatever. Just pre-heat it. Do not plop cold burgers onto a cold cook surface and expect to get a beautiful work of art.

Some people may request well done. Ignore them.

Cheese is a must. It’s not really, but if you are coming to one of my barbecues, it is. I love a sharp cheddar and smooth mozzarella, but for a classic burger, I go all American.

Arrange for a toppings bar. I believe a good burger can be chewed on naked with nothing accompanying it, but a good rolls, fresh lettuce, onions, and slices of tomatoes can really take it up a notch.

For this particular burger, use 85 to 90% lean beef as you will be adding bacon fat into the mixture.

ultimate steakhouse burger

8 strips bacon
1-2 slices white sandwich bread, crusts removed and discarded, cut into 1/2 inch pieces.
1/4 C. milk
1 1/2 lb. ground beef
1 tsp. salt
1/2 tsp. pepper
2 large garlic cloves, minced

Fry bacon in a large skillet over medium heat until crisp, about 8 minutes. Reserve 3 T. of bacon fat and place n a small bowl in refrigerator. Soak bread in milk in a bowl until saturated, about 5 minutes. Mash with a fork to a smooth paste like mixture. Break up beef into a medium bowl. Season with salt and pepper, add garlic, bread paste, and reserved bacon fat. Using your hands, gently knead meat mixture to incorporate ingredients. Divide meat into 4 equal portions and form into loose balls by passing back and forth between your hands. Then gently flatten into 3/4 inch thick patties. Open the bottom grill vents on a charcoal grill completely. Light large chimney starter filled with charcoal briquettes. When coals are hot, spread them evenly over bottom of grill. Set cooking grate in place, cover and heat frill until hot, about 5 minutes. Clean and oil cooking grate. Grill burgers, without pressing down on them, until well seared on both sides, 7 to 10 minutes. Serve, topped with bacon and other burger fixins if desired.

Spring Onion Soup

Spring Onion Soup

Spring Onion Soup

 

2 tablespoons butter

2 cups (about 3 bunches) sliced scallions, including some green tops

2 teaspoons minced ginger root

3 tablespoons light soy sauce or tamari

1/2 cup dry white wine

6 cups chicken broth

salt

1 cup snow pea pods, strings removed, sliced diagonally in thirds

 

Melt the butter in a soup pot and sauté the scallions and ginger for 2 minutes. Add the soy sauce, wine, chicken broth, and salt to taste. Cook just long enough to soften the scallions, l or 2 minutes. Add the pea pods and simmer l minute longer. Serve immediately.

Pear, Gorgonzola & Pecan Salad

Pear, Gorgonzola & Pecan Salad

1- 5 oz. bag of lettuce like mesclun
1 pear diced into ½ inch cubes
4 oz. blue cheese
Pecans:
2 T. unsalted butter
1 C. pecans
1 T. sugar
â…› tsp. salt
Dressing:
3 T. white wine vinegar
1 T. Dijon mustard
½ tsp. salt
¼ tsp. pepper
5 T. extra virgin olive oil

Pecans: Melt butter in an non-stick skillet. Add pecans and toast, stir continuous for 4-5 minutes. Once the nuts are browned add sugar and salt, stir and promptly remove from heat. Cool on a plate and try really hard not to eat too many. Dressing: In a jar with a tight sealing lid, combine vinegar mustard, salt & pepper. Shake vigorously for about 10 seconds. Add oil and shake again. Toss dressing with salad greens and then top with pears, gorgonzola and pecans.

Chicken Cutlets with Bacon, Rosemary and Lemon

Chicken Cutlets with Bacon, Rosemary and Lemon

5 slices bacon, chopped
1⁄4 C. all-purpose flour
4 boneless skinless chicken breasts, trimmed
salt & fresh ground pepper
1 T. unsalted butter
4 garlic cloves, sliced thin
1 T. fresh rosemary, chopped
1 ⁄8 tsp. red pepper flakes
1 C. low sodium chicken broth
2 T. lemon juice

Chicken Cutlets With Bacon, Rosemary and Lemon

Fry bacon in large skillet over medium-high heat until crisp, about 5 minutes. Transfer bacon with slotted spoon to plate lined with paper towels. Spoon off all but 2 T. bacon fat. Meanwhile, place flour in shallow dish. Season chicken with salt and pepper, dredge in flour, and shake to remove excess. Add butter to reserved bacon fat in skillet and heat over high heat, swirling to melt butter. When foam subsides, reduce heat to medium-high and cook chicken until browned on both sides, 3 to 4 minutes per side. Transfer chicken to plate (leaving fat in skillet) and cover loosely with foil. Reduce heat to medium and add garlic, rosemary and pepper flakes. Cook until garlic is browned and crisp, about 2 minutes. Add broth and lemon juice, scrape up browned bits from bottom of skillet with wooden spoon and simmer until slightly thickened, about 4 minutes. Return chicken and bacon to pan and simmer, turning chicken once or twice, until sauce is thick and glossy, 2 to 3 minutes. Adjust seasonings and serve immediately.

Country French Pork Chops

Country French Pork Chops

Country French Pork Chops4 pork chops, 1 inch thick
salt
pepper
2 teaspoons vegetable oil
3/4 cup chicken broth
2 tablespoons brown sugar
2 tablespoons red wine vinegar
1/2 cup pitted prune, coarse chopped
1/2 cup green olives, coarse chopped
1 tablespoon butter
2 tablespoons fresh parsley, chopped

Season chops to taste with salt and pepper. Heat oil in skillet over medium high heat and add chops. Cook until well browned on both sides but still pink in the center, 3-4 minutes per side. Remove from skillet, place on platter and cover. Add broth to skillet and bring to a boil, scraping up browned bits with a spoon. Add brown sugar, red wine vinegar, prunes, and olives; simmer till sauce thickens, 4 to 5 minutes. Whisk in butter and parsley. Reduce flame to medium low; return chops and accumulated juices to skillet. Simmer, turning chops once or twice, until sauce clings and meat is completely cooked, 3-5 minutes. Serve at once.

Grapefruit Honey Mint Tea

Grapefruit Honey Mint Tea

Grapefruit Honey Mint Tea

2 sprigs of mint (extra for garnish, if desired)

3/4 C. water

3/4 C. fresh grapefruit juice (~1 whole grapefruit)

Honey, to taste (~1 1/2 tsp.)

 

Put water and mint sprigs into a small pot. Heat over medium heat and bring to a boil.

While the water is boiling, cut the grapefruit in half and squeeze to juice. Once the water is boiling, reduce to a simmer. Simmer for ~2-3 minutes, then remove sprigs of mint. Add grapefruit juice and honey. Adjust honey based on desired sweetness. Pour into a mug and garnish with extra mint, if desired. Enjoy warm.

Sesame Noodles with Shredded Chicken

Sesame Noodles with Shredded Chicken

1/4 C. sesame seeds, toasted
¼ C. chunky peanut butter
5 tsp. soy sauce
2 tsp. rice vinegar
2 tsp. light brown sugar
1 tsp. grated fresh ginger
2 garlic cloves, minced
1 tsp. hot sauce
5 tsp. hot water

1 1/2 pounds boneless, skinless chicken breasts, trimmed
1 pound fresh Chinese noodles or 12 oz. dried spaghetti
1 tsp. salt
2 tsp. toasted sesame oil
4 scallions, sliced thin on bias
1 carrot, grated

FOR THE SAUCE: Puree 3 tsp. sesame seeds, peanut butter, soy sauce, vinegar, sugar, ginger, garlic, and hot sauce in blender or food processor, about 30 seconds. With machine running, add hot water, 1 tsp. at a time, until sauce has consistency of heavy cream. FOR THE CHICKEN AND NOODLES: Bring 6 quarts water to boil in large pot. Position oven rack 6 inches from broiler element and heat broiler. Spray broiler pan top with vegetable oil spray, place chicken breasts on top, and broil until lightly browned, 4 to 8 minutes. Flip chicken over and continue to broil until meat registers 160 to 165 degrees, 6 to 8 minutes. Transfer to cutting board and let rest 5 minutes. Shred chicken into bite-size pieces and set aside. Add noodles and salt to boiling water and cook, stirring occasionally, until tender, about 4 minutes for fresh or 10 minutes for dried. Drain, then rinse under cold water until cool. Drain again, transfer to large bowl, add sesame oil, and toss to coat. Add shredded chicken, scallions, carrot, and sauce and toss to combine. Divide among bowls, sprinkle with remaining 1 tsp. sesame seeds, and serve.

Brown-Eyed Susan Cake

Brown-Eyed Susan Cake

In the 1950s, garden-themed cakes started cropping up in cookbooks like wildflowers and took on names such as chrysanthemum and pink azalea. The Brown-Eyed Susan Cake, with the flavors of orange and chocolate, is one of our favorites from this period.

1 recipe yellow cake batter for two 9-inch pans
5 ounces unsweetened chocolate, melted
2 teaspoons grated zest plus 1 tablespoon juice from 1 orange
4 cups vanilla buttercream frosting*
Yellow food coloring (optional)
Semisweet chocolate chips
Candied orange peel

For the cake layers: Divide batter between two bowls. Stir 2 ounces melted chocolate into one bowl and orange zest into second bowl. Drop batter by spoonfuls into two greased 9-inch cake pans, alternating between chocolate and orange batters. Bake on middle rack in 350-degree oven until toothpick inserted in center comes out with a few crumbs attached, 20 to 25 minutes. Cool for 5 minutes, then turn layers out onto racks to cool completely.

For the frosting: Divide frosting between two bowls. Stir remaining 3 ounces melted chocolate into one bowl and orange juice into second bowl. Add 2 drops yellow food coloring (if using) to bowl with orange frosting.

To assemble: Spread chocolate frosting between cake layers and on sides of cake. Coat top of cake with orange frosting and decorate with chocolate chips and candied orange peel to resemble flowers.

ATK Drop Biscuits

ATK Drop Biscuits

Reliable biscuits start with clumpy buttermilk. Really! Usually, properly combining melted butter with buttermilk (or any liquid) requires that both ingredients be at just the right temperature; if they aren’t, the melted butter clumps in the cold buttermilk. This may look like a mistake (and in recipes like fine-textured cake it is), but it mimics the process of cutting cold butter into flour and is the secret to this recipe. The result is a surprisingly better biscuit, slightly higher and with better texture. That’s because the lumps of butter turn to steam in the oven and help create more rise.

In addition to the variations listed, feel free to use other herbs (chives, rosemary, thyme, and sage work especially well). Use no more than a tsp. or two of stronger herbs like rosemary and sage. One tsp. coarsely ground black pepper is another good stir-in as is 1/.4 C. thinly sliced scallions. Crisp bits of fried bacon (6 slices, cut in half lengthwise and then crosswise into 1/4-inch strips) can also be folded into the dry ingredients.

Drop Biscuits

You will need about 2 tsp. melted butter for brushing the tops of the biscuits.

2 C. (10 oz.) all-purpose flour
2 tsp. baking powder
1/2 tsp. baking soda
1 tsp. sugar
¾ tsp. salt
1 C. buttermilk, chilled
8 tsp. unsalted butter, melted and still warm, plus extra for serving

Adjust oven rack to middle position and heat oven to 475 degrees. Line rimmed baking sheet with parchment paper. Whisk flour, baking powder, baking soda, sugar, and salt together in large bowl. In separate bowl, stir chilled buttermilk and melted butter together until butter forms small clumps. Stir buttermilk mixture into flour mixture until just incorporated and dough pulls away from sides of bowl. 3. Using greased 1/4-C. measure, scoop out and drop 12 mounds of dough onto prepared sheet, spaced about 1 1/2 inches apart (scant 1/4C. per mound). Bake until tops are golden brown and crisp, 12 to 14 minutes, rotating sheet halfway
through baking. Brush baked biscuits with extra melted butter to taste, transfer to wire rack, and let cool slightly. Serve warm.

Cheddar Drop Biscuits: Whisk 1/4 tsp. dry mustard and 1/8 tsp. cayenne pepper into flour mixture, then stir in 1 C. shredded cheddar cheese, breaking up any clumps, until coated with flour.

Tarragon-Gruyere Drop Biscuits: Stir 1 C. shredded Gruyere cheese and 1 tsp. minced
fresh tarragon into flour mixture, breaking up any clumps, until coated with flour.

Basil-Parmesan Drop Biscuits: Stir 1 C. grated Parmesan cheese and 2 tsp. chopped
fresh basil into flour mixture, breaking up any clumps, until coated with flour.

Flaming Bananas Foster with Vanilla Ice Cream and Honey Sea Salt Peanuts

Flaming Bananas Foster with Vanilla Ice Cream and Honey Sea Salt Peanuts

1 cup roasted unsalted peanuts
1 cup honey
Sea salt
4 tablespoons unsalted butter
1/4 cup packed brown sugar
1 1/2 teaspoons ground cinnamon
6 firm bananas, sliced
6 to 8 scoops good quality vanilla ice cream
4 tablespoons dark rum (recommended: Myers’s)

Combine the peanuts and honey in a small bowl and season with salt, to taste. Set aside.
In a large skillet over medium heat, add the butter, sugar and cinnamon, stirring to combine until the sugar melts, about 3 minutes. Add the bananas and sauté until a thick caramel coats the bananas and they begin to soften, about 3 to 5 minutes. Divide the ice cream evenly among serving bowls, spoon honey nuts over the ice cream and top with a light sprinkle of sea salt. Add the rum to the pan with the bananas and carefully ignite with a torch lighter, match, or by gently tipping the pan into the burner flame. Shake the pan until the flames subside. Spoon the bananas over ice cream and peanuts and serve.

WIW: Quick Pumpkin Custard

WIW: Quick Pumpkin Custard

WIW: Quick Pumpkin Custard

4 T. graham cracker crumbs, plus more for serving

2 T. all-purpose flour

1 tsp. cinnamon

1/2 tsp. ground ginger

Pinch grated nutmeg

1/4 tsp. salt

1/2 C. packed brown sugar

4 oz. cream cheese, room temperature

1 large egg

1/2 C. pumpkin puree (from one 15-oz. can)

Nonstick cooking spray

Whipped cream or vanilla ice cream, for serving

 

Preheat waffle iron. (If it has temperature adjustment, set it to medium.) In large bowl, thoroughly combine graham cracker crumbs, flour, cinnamon, ginger, nutmeg, salt, and brown sugar. Add cream cheese, egg and pumpkin and stir until well blended and smooth. Spray both sides of waffle iron with nonstick spray and place about 1/2 C. of batter onto each section of waffle iron. Cook until just starting to brown, about 3 minutes. The finished product will still be soft when done and will firm up slightly as it cools. Remove from waffle iron and repeat previous step with any remaining batter. Serve warm topped with whipped cream or vanilla ice cream, dusted with graham cracker crumbs.

ATK Classic Macaroni and Cheese

ATK Classic Macaroni and Cheese

We found that it’s crucial to cook the pasta until just past the al dente stage so that it doesn’t turn mushy as it sits in the sauce. Whole, low-fat, and skim milk all work well in this recipe. If desired, offer celery salt or hot sauce for sprinkling at the table.

6 slices hearty white sandwich bread, torn into quarters
5 tsp. unsalted butter, plus 3 T. cut into 6 pieces and chilled
1 pound elbow macaroni
Salt
6 tsp. all-purpose flour
1 ¼ tsp. dry mustard
1/4 tsp. cayenne pepper
5 C. milk
8 oz. Monterey Jack cheese, shredded (2 C.)
8 oz. sharp cheddar cheese, shredded (2 C.)

Pulse bread and 3 tsp. chilled butter in food processor to coarse crumbs, about 10 pulses; set aside. Adjust oven rack 8 inches from broiler element and heat broiler. Bring 4 quarts water to boil in large pot. Add macaroni and 1 tsp. salt and cook, stirring often, until tender; drain macaroni. Melt remaining 5 tsp. butter in now-empty pot over medium-high heat. Add flour, mustard, cayenne, if using, and 1 tsp. salt and cook, whisking constantly, until mixture becomes fragrant and deepens in color, about 1 minute. Gradually whisk in milk; bring mixture to boil, whisking constantly. Reduce heat to medium and simmer, whisking occasionally, until thickened, about 5 minutes. Off heat, slowly whisk in Monterey Jack and cheddar until completely melted. Add macaroni to sauce and cook over medium-low heat, stirring constantly, until mixture is steaming and heated through, about 6 minutes. Transfer mixture to 13 by 9-inch broiler-safe baking dish and sprinkle with bread-crumb mixture. Broil until topping is deep golden brown, 3 to 5 minutes. Let casserole cool for 5 minutes before serving.

Creamy Chicken and Mushroom Crepes

Creamy Chicken and Mushroom Crepes

Creamy Chicken and Mushroom Crepes1 teaspoon butter
1 cup vertically sliced onion
1 garlic clove, minced
3 cups thinly sliced baby portobello mushroom caps (about 6 ounces)
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 cup dry white wine
3/4 cup fat-free, less-sodium chicken broth
2 teaspoons chopped fresh thyme
1/4 cup crème fraîche
2 cups shredded roasted skinless, boneless chicken breast
6 (9-inch) packaged French crepes (such as Melissa’s) or Make Your Own
Thyme sprigs (optional)

Melt butter in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 2 minutes or until onion begins to brown. Add mushrooms, salt, and pepper; cook 3 minutes or until liquid evaporates and mushrooms are tender, stirring frequently. Add wine, and cook 3 minutes or until liquid almost evaporates, stirring frequently. Add broth and fresh thyme; cook 2 minutes. Remove from heat; add crème fraîche, stirring until well blended. Add chicken, tossing to coat. Place 1 crepe on each of 6 plates. Spoon about 1/3 cup mushroom mixture into center of each crepe; roll up. Garnish with thyme sprigs, if desired. Serve immediately.

ATK Perfect Omelet

ATK Perfect Omelet

4 large eggs, separated
1 tsp. unsalted butter, melted, plus 1 tsp. unsalted butter
1/4 tsp. salt
1/4 tsp. cream of tartar
¾ C. Filling
l oz. Parmesan cheese, grated (1/2 C.)

Adjust oven rack to middle position and heat oven to 375 degrees. Whisk egg yolks, melted butter, and salt together in bowl. Place egg whites in bowl of stand mixer and sprinkle cream of tartar over surface. Fit stand mixer with whisk and whip egg whites on medium-low* speed until foamy, 2 to 2 1/2 minutes. Increase speed to medium-high and whip until stiff peaks just start to form, 2 to 3 minutes. Using rubber spatula, fold egg yolk mixture into egg whites until no white streaks remain. Heat remaining 1 tsp. butter in 12-inch ovensafe nonstick skillet over medium-high heat, swirling to coat bottom of pan. When butter foams, quickly add egg mixture, spreading into even layer with spatula. Remove pan from heat and gently sprinkle filling and Parmesan evenly over top of omelet. Transfer to oven and cook until center of omelet springs back when lightly pressed, 4 1/2 minutes for slightly wet omelet and 5 minutes for dry omelet. Run spatula around edges of omelet to loosen, shaking gently to release. Slide omelet onto cutting board and let stand for 30 seconds. Using spatula, fold omelet in half. Cut omelet in half crosswise and serve immediately.

Asparagus and Smoked Salmon Filling

1 tsp. olive oil
1 shallot, sliced thin
5 oz. asparagus, trimmed and cut on bias into 1/2-inch lengths
Salt and pepper
1 oz. smoked salmon, chopped
1/2 tsp. lemon juice

Heat oil in 12-inch nonstick skillet over medium-high heat until shimmering. Add shallot and cook until softened and starting to brown, about 2 minutes. Add asparagus, pinch salt, and pepper to taste, and cook, stirring frequently, until crisp-tender, 5 to 7 minutes. Transfer asparagus mixture to bowl and stir in salmon and lemon juice.

Mushroom Filling

1 tsp. olive oil
1 shallot, sliced thin
4 oz. white or cremini mushrooms, trimmed and chopped
Salt and pepper
1 tsp. balsamic vinegar

Heat oil in 12-inch nonstick skillet over medium-high heat until shimmering. Add shallot and cook until softened, about 2 minutes. Add mushrooms and 1/3 tsp. salt and season with pepper to taste. Cook until liquid has evaporated and mushrooms begin to brown, 6 to 8 minutes. Transfer mixture to bowl and stir in vinegar.

Artichoke & Bacon Filling

2 slices bacon, cut into 1/4-inch pieces
1 shallot, sliced thin
5 oz. frozen artichoke hearts,
thawed, patted dry, and chopped
Salt and pepper
1/2 tsp. lemon juice

Cook bacon in 12-inch nonstick skillet over medium-high heat until crisp, 3 to 6 minutes. Transfer bacon to paper towel-lined plate. Pour off all but 1 tsp. fat from skillet. Add shallot and cook until softened, about 2 minutes. Add artichokes, 1/3 tsp. salt, and pepper to taste. Cook, stirring frequently, until beginning to brown, 6 to 8 minutes. Transfer artichoke mixture to bowl and stir in bacon and lemon juice.

Flat Bread with Oven-Dried Figs, Caramelized Onions & Blue Cheese

Flat Bread with Oven-Dried Figs, Caramelized Onions & Blue Cheese

EPSON MFP image

2 3/4 cups bread flour, divided
1 package dry yeast (about 2 1/4 teaspoons)
1 cup warm water (100°to 110°), divided
2 tablespoons extra virgin olive oil, divided
1 to 2 teaspoons chopped fresh rosemary
11/2 teaspoons salt, divided
Cooking spray
2 1/4 cups vertically sliced red onion
1 tablespoon sugar
1/2 teaspoon grated orange rind
1/8 teaspoon freshly ground black pepper
1/4 cup coarsely chopped walnuts
20 Oven-Dried Fig halves**
1/2 cup (2 ounces) crumbled blue cheese

Lightly spoon flour into dry measuring cups; level with a knife. Combine 1/2 cup flour and yeast in a large bowl, stirring with a whisk. Add 1/2 cup warm water; let stand 30 minutes. Add 2 cups flour, remaining 1/2 cup water, 1 tablespoon oil, rosemary, and 1 1/4 teaspoons salt; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes), and add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky). Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Press two fingers into dough. If an indentation remains, the dough has risen enough.) While dough rises, heat remaining 1 tablespoon olive oil in a large nonstick skillet over medium heat. Add onion and sugar; cook 15 minutes or until deep golden brown, stirring mixture occasionally. Add remaining 1/4 teaspoon of salt, orange rind, and pepper. Cool mixture slightly. Preheat oven to 425°. Punch dough down; form into a ball. Place dough on a baking sheet coated with cooking spray; let rest 5 minutes. Roll dough into a 14 x 12-inch rectangle (about 1/4 inch thick). Arrange onion mixture, walnuts, and Oven-Dried Fig halves evenly over dough, leaving a 1/2 inch border on all sides. Sprinkle with cheese, and gently press toppings into dough to adhere. Bake at 425 degrees for 20 minutes or until flatbread is golden brown and cheese melts.

** To make Oven-Dried Figs, arrange figs in a single layer on a foil-lined baking sheet coated with cooking spray. Bake at 250 deg for 1-1/2 to 2 hours or until almost dry but still soft.

Creamy Crunchy Pea Salad

Creamy Crunchy Pea Salad

Creamy Crunchy Pea Salad

1 (12-ounce) bag frozen peas, thawed

1 (8-ounce) can sliced water chestnuts, drained and chopped
1/4 C. light mayonnaise

3 T. plain nonfat yogurt

4 green onions, sliced diagonally, divided
1/4 tsp. salt

6 T. shredded reduced-fat sharp cheddar cheese
1 T. real bacon bits

In a medium bowl, gently mix together peas, water chestnuts, mayonnaise, yogurt, % of the green onions, and salt. To serve, top with cheese, remaining green onions, and bacon bits.

 

Yield: 6 servings

Calories: 100

Fat: 3g

Fiber: 5g

Tender Kale & Bacon Salad with Strawberry Vinaigrette

Tender Kale & Bacon Salad with Strawberry Vinaigrette

Tender Kale & Bacon Salad with Strawberry Vinaigrette

 

2 T. balsamic vinegar
2 T. reduced-sugar strawberry jam
1 tsp. Dijon mustard
1/8 tsp. black pepper
1 T. olive oil

1 bunch curly or dinosaur kale
1 tsp. olive oil
1/8 tsp. salt

1 large carrot, peeled and sliced into ribbons
2/3 C. fresh sliced strawberries

2 T. real bacon bits

 

In a small bowl, whisk together the vinegar, jam, mustard, and pepper. Drizzle in the oil and whisk until combined. Set aside. Remove the ribs from the kale and roughly chop into %-inch strips. Place the kale in a large bowl, drizzle with oil, and sprinkle with salt. Gently rub (massage) the kale between your fingers for 30 to 35 seconds, or until it wilts slightly and the leaves smooth. Add the strawberries and carrots and gently toss the salad with the dressing. Sprinkle bacon bits on top and serve.

 

Yield: 4 servings

Serving Size: 1 ½ C. Salad

Calories: 140

Fat: 7g

Fiber: 2g

Perfect Scrambled Eggs

Perfect Scrambled Eggs

If using extra-large eggs, reduce the number of whole eggs to seven. If using jumbo eggs, reduce the number of whole eggs to six. If you like, dress up these eggs by folding in 2 T. minced fresh parsley, chives, basil, or cilantro, or 1 T. minced fresh dill or tarragon, after reducing the heat to low.

Despite what you might think, the eggs shouldn’t be stirred constantly while they cook. Instead, fold them with a rubber spatula into a tidy (and high) pile that traps steam. More steam means more volume. So, for light, tender eggs, be gentle and use a rubber spatula.

8 large eggs plus 2 large yolks
1/4 C. half-and-half
Salt
1/4 tsp. pepper
1 tsp. unsalted butter, chilled (butter is a MUST)

Adjust oven rack to middle position and heat oven to 200 degrees. Place 4 heatproof plates on rack. Beat eggs and yolks, half-and-half, 1/4 tsp. salt, and pepper with fork until thoroughly combined and mixture is pure yellow; do not overbeat.. Melt butter in 10-inch nonstick skillet (For eight eggs, we use a 10-inch pan—crowding the eggs in the pan traps steam and ensures fluffy results. Use an 8-inch pan when cooking four eggs (or less)) over medium-high heat (butter should not brown), swirling pan to coat. Add egg mixture and, using heat-resistant rubber spatula, constantly and firmly scrape along bottom and sides of skillet until eggs begin to clump and spatula leaves trail on bottom of skillet, 1 1/2 to 2 ½ minutes. Reduce heat to low and gently but constantly fold eggs until clumped and slightly wet, 30 to 60 seconds. Immediately transfer eggs to warmed plates and season with salt to taste. Serve immediately.

Smoked Salmon Scrambled Eggs with Chive Butter

Mash 3 tsp. softened unsalted butter with 3 T. minced fresh chives. Toast 4 (l-inch-thick) slices rustic white bread, then spread with 2 tsp. chive butter. Cook eggs as directed, first melting remaining chive butter in pan. Immediately spoon eggs on top of buttered toasts, top with 3 oz. smoked salmon, and serve. Garnish with extra chives if desired. You could replace salmon with sautéed mushrooms, caramelized onions, sautéed peppers, crisp bacon,
or browned sausage rounds.