Kitchen Sink Muffins (many variations)

 

2 cups whole wheat pastry flour

2 T. ground flax meal

2 tsp. baking powder

1 tsp. baking soda

⅓ cup granulated sugar

1 cup unsweetened applesauce or yogurt

2 T. melted butter

⅓ cup milk

 

Add-in Options

 

1 cup fresh or frozen fruit, thawed

½ cup pecans, walnuts or almonds, chopped

⅔ cup dried fruit

1 tsp. cinnamon

1 cup chocolate chips, semi-sweet

 

Preheat oven to 400 degrees. Place muffin liners in a 12 standard-size muffin pan. In a large mixing bowl combine the dry ingredients; flour, ground flax, baking powder, baking soda and sugar. Add in yogurt, melted butter and milk. Stir until thoroughly combined, creating a smooth, stiff batter. Gently fold in additional ingredient options, then divide batter equally spooning into the muffin cups. Bake for 15-20 minutes, or until tops are golden. Transfer to cooling rack. Serve warm or at room temperature, store remaining muffins in an airtight container.