Roasted Asparagus with Caper Dressing

Roasted Asparagus with Caper Dressing

1 bunch asparagus (about 1 lb.)
2 1/2 tsp. extra-virgin olive oil, divided
1/8 tsp. salt
1/4 tsp. freshly ground pepper, divided
3 T. chopped shallot
2 T. flat-leaf parsley leaves
1 1/2 T. capers, rinsed
1 T. white-wine vinegar

Preheat oven to 450°F. Trim tough ends from asparagus; place on a baking sheet. Drizzle the asparagus with 1 1/2 tsp. oil, salt and 1/8 tsp. pepper; toss to coat. Spread in a single layer and roast, turning once halfway through, until the asparagus begins to soften and brown, 12 to 14 minutes. Transfer to a serving platter. Meanwhile, place shallot, parsley and capers on a cutting board and chop together to make a coarse mixture. Transfer to a small bowl and combine with vinegar, the remaining 1 tsp. oil and 1/8 tsp. pepper. Serve the asparagus topped with the dressing.

Yield: 2 servings
Calories: 113
Fat: 6g
Fiber: 5g

Orange-Scented Cornmeal Cake with Fresh Berries

Orange-Scented Cornmeal Cake with Fresh Berries

Cake
3/4 C. whole-grain pastry flour
1/4 C. cornmeal
1 tsp. baking powder
1/4 tsp. baking soda
1/4 tsp. salt
1/3 C. + 1 T. sugar, divided
3 T. extra-virgin olive oil
1/2 C. fat-free plain yogurt
2 large eggs
1 T. grated orange peel
2 T. orange juice
1/4 tsp. ground cinnamon

Berries
1 C. blackberries
1 T. sugar
1 T. orange juice
1 C. blueberries
1 C. raspberries

To make the cake: Preheat the oven to 350°F. Coat a 9″ springform pan with cooking spray. In a small bowl, combine the flour, cornmeal, baking powder, baking soda, and salt. In a large bowl, combine 1/3 C. sugar and the oil. Using an electric mixer on high speed, beat for 2 minutes. Add the yogurt, eggs, orange peel, and orange juice. Beat for 1 minute. Add the dry ingredients and beat until blended. Pour the batter into the prepared pan. In a small bowl, combine the remaining 1 T. sugar and the cinnamon. Sprinkle over the batter. Bake for 20 to 25 minutes, or until a wooden pick inserted in the center comes out clean. Transfer to a wire rack and let cool.

To make the berries: In a food processor or blender, puree 3/4 C. of the blackberries, the sugar, and the orange juice until smooth. Strain the puree through a sieve into a small bowl; discard the seeds. Cut the cake into wedges. Spoon the berry sauce over the wedges and sprinkle with the blueberries, raspberries, and the remaining blackberries.

Yield: 8 servings
Calories: 189
Fat: 7g
Fiber: 3g

Spinach with Garlic and Pine Nuts

Spinach with Garlic and Pine Nuts

1/2 lb. spinach leaves, tough stems removed (3 1/2 to 4 C. loosely packed)
1/2 T. extra-virgin olive oil
1 T. pine nuts
1 garlic clove, sliced
Salt and freshly ground black pepper

Wash spinach and spin dry, leaving some droplets of water on leaves. Heat oil in a large skillet over medium heat. Add pine nuts and cook, stirring frequently, until lightly golden, about 3 minutes. Add garlic and cook 1 minute more. Add spinach to the pan, in batches if necessary, and sauté until starting to wilt, 30 seconds. Cook, stirring and tossing frequently, until all spinach is wilted and liquid is absorbed, about 3 minutes. Season with salt and pepper and serve.

Yield: 2 servings
Calories: 90
Fat: 7g
Fiber: 3g

Smoked Turkey, Arugula, and Cranberry Wrap

Smoked Turkey, Arugula, and Cranberry Wrap

1 T. extra-virgin olive oil
2 onions, thinly sliced
1 jalapeno pepper, seeded and finely chopped (wear plastic gloves when handling)
1/4 tsp. chili powder
1/4 tsp. dried oregano
1 lb. deli-sliced smoked turkey breast
4 spinach-flavored tortillas (8-inch diameter)
1/2 C. prepared cranberry sauce
1 C. loosely packed arugula leaves

Heat a medium-size nonstick skillet over medium heat and add the oil. Add the onions, jalapeno, chili powder, and oregano. Cook, stirring occasionally, for 10 to 12 minutes, or until the onions are golden and tender. Remove from the heat and cool for 10 minutes. Place a quarter of the turkey down the center of each tortilla. Top with 2 T. cranberry sauce, 2 T. onions, and 1/4 C. arugula. With the filling facing you horizontally, fold the bottom of the tortilla over the filling. Fold in the two sides and then roll the filled portion over the remaining tortilla to form a package.

Yield: 4 wraps
Calories: 331
Fat: 9g
Fiber: 1g

Shrimp and Avocados with Chiles and Lime

Shrimp and Avocados with Chiles and Lime

1 lb. medium shrimp, thawed if frozen, peeled and deveined
1/2 tsp. grated lime peel
3 T. fresh lime juice, divided
1 tsp. ground cumin, divided
1/2 tsp. salt, divided
1/4 tsp. freshly ground black pepper
1/8 tsp. ground red pepper
1 lb. ripe tomatoes, cut into 1/2″ chunks
1/2 C. coarsely chopped sweet white onion
1/4 C. + 2 T. coarsely chopped fresh cilantro
2 T. chopped pimiento-stuffed green olives
1-2 T. finely chopped fresh jalapeo chile pepper, with the seeds (wear plastic gloves when handling)
2 T. extra-virgin olive oil
1 ripe avocado, pitted, peeled, and cut into chunks
4 C. mixed greens

Place the shrimp in a medium bowl and add the lime peel, 1 T. lime juice, 1/2 tsp. ground cumin, 1/4 tsp. salt, black pepper, and red pepper. Mix well, cover, and set aside while preparing the salad. In another medium bowl, combine the tomatoes, onion, 1/4 C. cilantro, olives, jalapeo, oil, and the remaining 2 T. lime juice, 1/2 tsp. cumin, and 1/4 tsp. salt. Mix well. Let stand for 10 to 15 minutes to blend the flavors. Add the avocado and mix gently. Place the greens in a large shallow bowl and mound the avocado mixture in the center. Spray a medium nonstick skillet with cooking spray. Warm over medium-high heat. Add the shrimp and cook, turning often, for about 4 minutes, or until just opaque in the thickest part. Add the shrimp and any pan juices to the salad and sprinkle with the remaining 2 T. cilantro. Serve immediately.

Yield: 4 servings
Calories: 296
Fat: 16g
Fiber: 7g

Smoked Salmon Canapés With Horseradish Cream

Smoked Salmon Canapés With Horseradish Cream

7 thin slices whole-grain bread
1/3 C. reduced-fat or nonfat sour cream
1 Tbsp horseradish
4 oz smoked salmon slices, cut into 20 1-inch strips
Freshly ground black pepper
Fresh dill sprigs

Using a 2-inch fluted round or other shaped pastry cutter, cut bread slices into 20 rounds. In small bowl, combine sour cream and horseradish. Top each bread round with about 1 tsp of mixture. Fold salmon slices atop cream; garnish with a sprinkle of pepper and a dill sprig. Serve at room temperature.

Yield: 20
Calories: 35
Fat: 1g
Fiber: 1.5g

Seared Salmon in Creamy Dill Sauce

Seared Salmon in Creamy Dill Sauce

1/4 C. mayonnaise
1/4 C. nonfat plain yogurt
2 scallions, thinly sliced
2 T. fresh lemon juice
2 T. chopped fresh dill
4 (6-oz.) salmon fillets, with skin
Salt and pepper
1 T. extra-virgin olive oil
2 oz. alfalfa sprouts (2 C.)

Combine mayonnaise, yogurt, scallions, lemon juice, and dill. Season salmon with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add salmon, flesh-side down, and sear 3 minutes, until brown. Flip and sear another 3 minutes, until salmon is just cooked through. Place a dollop of sauce on serving plate; top with salmon and a small mound of sprouts.

Yield: 4 servings
Per serving with 1 T. of sauce:

Calories: 406
Fat: 28g
Fiber: 0g

Smoked Salmon Frittata

Smoked Salmon Frittata

1/4 C. dry-packed, sun-dried tomatoes
8 stalks fresh asparagus
Cooking spray
1 T. extra-virgin olive oil
1/2 Bermuda onion
2 oz. smoked salmon
1/2 C. liquid egg substitute
1/4 C. water
3 T. nonfat dry milk
1/4 tsp. chopped fresh marjoram
Pinch freshly ground black pepper
Fat-free sour cream (optional)
Chives (optional)

To soften the sun-dried tomatoes, place them in a bowl and cover them with hot water; let stand 30 minutes. Boil 1-inch of water in a large skillet. Add the asparagus and cook, uncovered, until tender-crisp. Heat an ovenproof 8-inch skillet (coated with cooking spray) over medium-high heat until hot. Add the olive oil and sauté the onion until soft. Add the asparagus and sun-dried tomatoes. Add the smoked salmon and remove from the heat. Preheat the broiler. Combine the egg substitute, water, dry milk, marjoram, and pepper. Pour over the salmon mixture. Cover and cook over medium-low heat for 7 minutes or until the bottom is set and the top is slightly wet. Place the skillet under the broiler 4 to 6 inches from the heat source until the top of the frittata is puffed and set, 2-3 minutes. Top with fat-free sour cream, marjoram, and chives, if desired. Slice into wedges and serve immediately.

Yield: 2 servings
Calories: 241
Fat: 11g
Fiber: 4g

Simple Sunday Dinner Roast Beef

Simple Sunday Dinner Roast Beef

1 (3 3/4- to 4-lb.) top round roast, tied with string
2 T. extra-virgin olive oil
Salt and black pepper

Preheat oven to 275°F. Rinse roast with water and pat dry. Heat oil in a large Dutch oven over high heat. Add the roast and brown on all sides, about 10 minutes. Sprinkle with salt and pepper. Place the Dutch oven in oven, uncovered, and cook, 55 minutes, or until a meat thermometer inserted in the center registers 115°F. Increase oven temperature to 500°F; cook, 10 to 15 minutes, until thermometer registers 130°F. Total cooking time will be 65 to 85 minutes, depending on weight of roast. Remove the roast from oven; transfer to a cutting board and let rest 15 minutes before carving.

Yield: 8 servings
Calories: 393
Fat: 18g
Fiber: 0g

Asparagus Parmesan

Asparagus Parmesan

1/2 lb. fresh asparagus (6 to 10 spears)
1 T. extra-virgin olive oil
2 T. grated Parmesan cheese
1/8 tsp. ground black pepper

Trim the ends of the asparagus, about 1 inch or so from the bottom. Place asparagus in a 2-quart microwaveable casserole dish with about 1/4 C. water. Cover tightly with plastic wrap and cook in microwave, 10 to 12 minutes, or until tender to taste. Carefully remove plastic (steam will be very hot) and drain. Gently toss the asparagus with olive oil to coat; sprinkle with Parmesan cheese and pepper. Cook, uncovered, 1 minute to melt cheese. Let stand 2 minutes before serving.

Yield: 2 servings
Calories: 124
Fat: 9g
Fiber: 2g

Egg Salad With Asparagus and Parmesan

Egg Salad With Asparagus and Parmesan

1/4 lb. asparagus, cut into bite-sized pieces (3 to 5 spears)
1 T. extra-virgin olive oil
2 tsp. lemon zest
1/4 C. scallions, chopped fine
1/2 C. shaved Parmesan cheese
4 large hard-cooked eggs
1 tsp. cayenne pepper

Boil 3 C. salted water. Immerse the asparagus for 2 to 4 minutes or until bright green and crisp-tender. Rinse immediately under cold water. Pat dry and toss with olive oil, lemon zest, scallions, and 1/4 C. Parmesan. Cut eggs in half, and sprinkle each with a bit of cayenne pepper. Serve each egg alongside the asparagus mixture.

Yield: 2 servings
Calories: 349
Fat: 25g
Fiber: 2g

Chicken Breasts Stuffed With Goat Cheese and Arugula

Chicken Breasts Stuffed With Goat Cheese and Arugula

2 oz. soft goat cheese, cut into pieces
1 garlic clove, minced
4 (6-oz.) boneless, skinless chicken-breast halves
Salt and black pepper
1 bunch arugula (3 oz.), washed, trimmed, and coarsely chopped
1 T. extra-virgin olive oil
3/4 C. reduced-sodium chicken broth

Combine cheese and garlic in small cup. Trim excess fat from chicken; season with salt and pepper. Using a sharp knife, cut a horizontal slit through thickest portion of each breast to form a deep pocket. Stuff each pocket with an equal amount of cheese mixture and arugula. Press edges of chicken together to seal. Heat oil in a large nonstick skillet over medium-high heat. Brown chicken, 4 minutes per side. Reduce heat to medium; add broth to pan. Cover and simmer, about 6 minutes, or until chicken is cooked through. Serve immediately, discarding any remaining broth.

Yield: 4 servings
Calories: 209
Fat: 8g
Fiber: 0g

Pear Bran Muffins

Pear Bran Muffins

1 1/2 C. whole-grain pastry flour
1 C. wheat bran
2 T. granular sugar substitute
1 1/4 tsp. ground cinnamon
1 1/4 tsp. baking soda
1/4 tsp. salt
1 1/4 C. 1 percent or fat-free buttermilk
2 large eggs, lightly beaten
3 T. canola oil
1 Bosc pear, cored and diced into 1/4-inch cubes
1 1/2 tsp. vanilla extract

Heat oven to 350°F. Line a muffin tin with paper liners or lightly coat with cooking spray. Combine flour, bran, sugar substitute, cinnamon, baking soda, and salt in a large mixing bowl. Combine buttermilk, eggs, oil, pear, and vanilla in another mixing bowl. Make a well in the center of the dry ingredients. Add wet ingredients to dry ingredients and mix just to combine; do not overmix. Divide batter evenly into muffin cups. Bake for 20 minutes. Cool and serve.

Calories: 130
Fat: 5g
Fiber: 5g

Hot and Sour Greens

Hot and Sour Greens

1 bunch greens (chard, collards, kale, mustard, bok choy)
2 tsp. olive oil
1-2 cloves garlic, minced
dash of red pepper flakes or Vietnamese hot sauce
1 tsp. mustard seeds
2 T. rice or balsamic vinegar
1 tsp. soy sauce

Rinse and slice greens in 1/2 inch shreds. Heat oil, stir-fry garlic, mustard seeds, and pepper flakes 1 minute. Take care not to burn garlic. Add greens. Stir to coat greens with garlic and oil. Combine vinegar and soy sauce. Add to skillet. Cook, covered, over medium heat for about 5 minutes.

Yield: 4 servings
Calories: 45
Fat: 2.4g
FIber: 2.1g

Pacific Rim Glazed Sirloin Ribbons

Pacific Rim Glazed Sirloin Ribbons

1-1/2 lbs. beef sirloin steak
1 C. prepared lite teriyaki marinade
1/2 C. chopped onion
1/3 C. honey
1/3 C. fresh orange juice
1 T. chopped fresh rosemary
1 T. dark sesame oil
1 clove garlic, crushed
Pepper, to taste

In a medium shallow dish, combine all ingredients, except steak, adding pepper, as desired whisk until blended. Remove and reserve 3/4-C. for basting. With a sharp knife, slice sirloin into 1/4-inch strips. Place steak in remaining marinade in dish, turning to coat. Cover and marinate in refrigerator 30 minutes, turning once. Remove steak from marinade discard marinade. Thread steak on skewers. Place steak on grid over medium ash-covered coals. Grill, uncovered 8-10 minutes, turning once for medium-rare to medium doneness. Baste occasionally with reserved marinade. Place remaining basting marinade in small saucepan bring to a boil for 1 minute. Spoon hot marinade over beef and sprinkle with toasted sesame seeds, as desired.

Yield: 6 servings
Calories: 235
Fat: 7g
FIber: 0g

Pork Loin Chops with Sweet and Hot Peppers

Pork Loin Chops with Sweet and Hot Peppers

4 center cut pork loin chops, 1 inch thick

Salt and pepper

2 tbsp EVOO

1 yellow bell pepper, cored, seeded, and sliced

1 orange bell pepper, cored, seeded, and sliced

4 jarred red hot Italian cherry peppers, sliced

1/2 C. white wine or chicken stock

2 tbsp chopped fresh flat leaf parsley (a handful)

 

Heat a large skillet over medium-high heat. Season the chops with salt and pepper. Add 1 tbsp of the EVOO to the pan. Add the chops and cook for 5 minutes on each side. After the chops have been cooked through, transfer to a platter and cover with foil. Return the pan to heat and add the remaining tbsp of EVOO and the bell peppers. Saute the peppers, stirring frequently, for 5 minutes. Add the hot cherry peppers and a splash of their brine to the pan, and cook for 1 minute. Add the wine or stock and scrape up the pan drippings. Arrange the peppers over the chops and sprinkle with parsley.

Cheese and Pepper (Cacio e Pepe) Spaghetti Squash

Cheese and Pepper (Cacio e Pepe) Spaghetti Squash

1 (4 pound) spaghetti squash

2 T. extra virgin olive oil

1 C. grated Romano

Salt and lots of coarsely ground black pepper

 

To microwave squash, cut in half and seed. Place 1/4-inch water in a microwave safe dish. Place squash in dish, cut sides down — sides will overlap. Cover with plastic wrap and microwave on high power 13 minutes. Reserve 1/2 C. liquid in a bowl. Shred squash and add the “spaghetti” to bowl with liquid. To boil squash: cut in half and scrape out seeds. Boil squash until tender, 15 to 20 minutes. Place 1/2 C. cooking water into a bowl, then drain and shred the squash. Transfer to a bowl with reserved liquid. Toss squash with reserved liquid and dress with extra-virgin olive oil, lots of cheese, salt to taste, and lots of black pepper. Serve.

Lemon-Garlic Marinated Lamb Chops

Lemon-Garlic Marinated Lamb Chops

1 T. olive oil

2 T. lemon juice

1/2 tsp. lemon zest, grated

2 T. fresh oregano (or 2 tsp. dried oregano)

6 garlic cloves, minced

1/2 tsp. salt

1/4 tsp. pepper

8 lamb chops (4 oz. each)

 

In a small bowl mix together first 7 ingredients. Pour marinade over chops and let marinade 20 min-1 hours. Preheat grill pan and grill to desired don-ness (I prefer mine med-rare which takes 3-4 minute on each side). Note: You can cook the lamb however you prefer, grill pan, broiler, saute pan etc.

Seared Cumin-Lemon Lamb Chops

Seared Cumin-Lemon Lamb Chops

1 lemon, halved

8 lamb chops (preferably 1 to 2-inch-thick)

kosher salt and fresh ground black pepper

1 T. fresh ground cumin

1 T. fresh ground coriander

1 T. olive oil

 

Preheat the oven to 375F and put the rack in the middle position. Scrub the lemon with a little soap and hot water. Dry it and cut it in half. Season the chops generously on both sides with salt and pepper and press the seasoning into the flesh. Then do the same thing with the cumin and coriander. Heat the olive oil in a large, oven-safe sauté pan over medium-high heat. When the oil is hot and shimmering, add the chops and press them down with the tongs to make sure the whole chop makes contact with the pan. Leave them alone to develop a very brown crust, 2-4 minutes. Turn them over, press again and let them brown for a minute on the second side. Squeeze the lemon juice around the chops, then add both lemon halves face down to the pan. Put the pan in the oven and cook until the chops reach an internal temperature of 140F when an instant-read digital thermometer is inserted in the thickest part, 8-12 minutes. Remove the chops from the pan and let them rest, loosely covered with foil, for 5 minutes. Serve with any accumulated pan juices and a squeeze of the roasted lemon.

Lemon Lamb Chops with Capers

Lemon Lamb Chops with Capers

8 Lamb Chops

Salt and Black Pepper

4 tbsp Butter

1 tbsp Freshly grated Lemon Zest

2 tbsp Fresh Lemon Juice

2 tbsp. Capers, drained and roughly chopped

1 heaped tbsp Freshly Chopped Parsley

 

Preheat the grill to hot. Season the lamb with salt and pepper, place on the grill rack and grill for 5 minutes. Turn the chops and continue to grill for 4 – 8 minutes depending on how well done you like your meat Meanwhile, melt the butter in a small saucepan then stir in the lemon zest, juice, capers, parsley salt and pepper and keep warm. To serve – transfer the chops to warmed serving plates and pour the sauce over the top.

Seafood Au Gratin with Sautéed Artichokes and Spinach

Seafood Au Gratin with Sautéed Artichokes and Spinach

1/4 C. extra-virgin olive oil, plus

1 T. extra-virgin olive oil

4 T. butter

1 bay leaf

1 1/2 lbs cod, cut into chunks

1 lb large raw shrimp, peeled, deveined, and coarsely chopped

1 lemon

1 large shallot, finely chopped

2 T. flour

1/2 C. chicken stock

1 C. heavy cream

3 T. dry sherry

1/4 tsp. grated fresh nutmeg

salt

fresh ground black pepper

3 garlic cloves, chopped

2 (15 ounce) cans quartered water-packed artichoke hearts, drained

1 lb fresh spinach, stems discarded, coarsely chopped

2 C. shredded gruyere cheese

1 tsp. sweet paprika

2 T. chopped fresh flat-leaf parsley

2-3 T. grated parmigiano-reggiano cheese

 

Preheat broiler to high. Add 1 T. olive oil, 2 T. butter, and bay leaf to a large skillet over medium heat. Add fish and shrimp to the skillet and cook for 2-3 minutes on each side, turning carefully with fish spatula. Remove the fish and shrimp to a plate; squeeze lemon juice on the cooked fish, and reserve. Add 2 T. more butter to the skillet and the shallot; sauté shallot for 2 minutes, then add the flour and cook another minute. Whisk in the stock and thicken for a minute. Add the cream to the sauce and bring to a bubble; stir in the sherry, then season with nutmeg, salt, and pepper. Slide the seafood back into the pan and cook together over med-low heat to reduce the sauce and finish cooking the seafood, 5-6 minutes. Heat a second skillet over med-high heat; add the remaining olive oil, garlic, and drained artichokes; fry 2 minutes, then wilt in the spinach and season with salt and pepper; turn the pan off and reserve. Pour the seafood into a shallow casserole; top with the Gruyere cheese, paprika, parsley, and Parm; brown the casserole under the broiler and serve; pile the spinach and artichokes alongside the seafood.

Broiled Haddock with Bacon-Fried Greens

Broiled Haddock with Bacon-Fried Greens

1 T. EVOO

4 sliced Applewood Smoked Bacon, chopped

1 Red Onion, chopped

3 T. Red Wine Vinegar

6 C. Swiss Chard, coarsely chopped

Salt and Pepper

1/2 tsp. grated Nutmeg

5 T. Butter, softened

2 1/4 2 1/2 lb. Haddock Fillets, cut in 4 portions

Juice of 1/2 Lemon

1/4 C. Mayonnaise

10 Chive Blades, snipped or chopped

 

Preheat broiler and preheat skillet over medium high heat. To skillet add evoo and bacon. Render bacon for 3 minutes then add onion and cook together with bacon for another 3 to 4 minutes. Deglaze the pan with vinegar. Add greens in bunches, wilting into the pan. Season greens with salt, pepper and nutmeg. Reduce heat to medium low and let the greens cook for 10 minutes, tossing occasionally with tongs.  Grease a shallow broiler pan with 1 T. butter. Set fish into pan, white fleshy side up. Dress fish with lemon juice and some salt. Mix remaining butte with mayonnaise. Broil fish for 3 to 4 minutes, about 3 to 4 inches from the heat, then remove from oven and slather with the mayo-butter mixture. If pan looks dry, add a splash of water, then return to the oven. Broil for 5 minutes more, or until tops are bubbly and evenly browned. Top cooked fish with chives and transfer to dinner plates. Serve with greens on side.

Shrimp with Sweet Chili Thai Sauce

Shrimp with Sweet Chili Thai Sauce

1 C. water

1 C. rice vinegar

1/4 C. sugar

2 tsp. fresh ginger root, minced

1 tsp. garlic, minced

2 tsp. hot chile pepper, minced

2 tsp. ketchup

2 tsp. cornstarch

1 12 oz package of tapioca/rice noodles (if you can’t find these noodles, use regular -not thin- spaghetti noodles)

1 lb. shrimp. peeled and deveined

Fresh mint

 

Pour water and vinegar into a saucepan, and bring to a boil over high heat. Stir in sugar, ginger, garlic, chile pepper, and ketchup; simmer for 5 minutes. Stir in cornstarch. Remove saucepan from stove to cool. Then transfer to a bowl, cover, and refrigerate until needed. Cook noodles per package directions. Set aside. Cook shrimp in a pan with approximately 2 tbsp. olive oil for approximately 2-3 minutes on each side until they are ‘just’ done. Do not overcook the shrimp. Toss shrimp together with the noodles and sweet chili thai sauce. Coat thoroughly. Serve with sprigs of mint on top.

Sesame Crusted Red Snapper with Ginger Dressed Snappy Veggies and Curry Couscous with Almonds

Sesame Crusted Red Snapper with Ginger Dressed Snappy Veggies and Curry Couscous with Almonds

2-inch piece fresh ginger, peeled and grated or minced

1 small jalapeno pepper, seeded and finely chopped

3 T. rice wine vinegar or white wine vinegar, eyeball it

Salt and freshly ground black pepper

6 T. vegetable oil, divided, eyeball it

10 radishes, thinly sliced

1 seedless or English cucumber, thinly sliced

1 yellow pepper, seeded, quartered and cut into thin strips

1 (2-ounce) pouch sliced almonds, 1/4 C., available on baking aisle

1 C. chicken broth

1 T. curry powder

2 pinches ground cinnamon

1 C. couscous

4 (8-ounce) portions red snapper fillet, skin on

1/2 C. sesame seeds, un-toasted, available on spice aisle

1 bunch watercress, trimmed of thick stems

1 C. roughly chopped fresh basil, about 20 leaves

2 scallions, chopped

 

In a salad bowl, combine the ginger, jalapeno, vinegar, salt and pepper. In a slow steady steam, whisk in 3 T. of vegetable oil. Add the radish, cucumber, yellow pepper and toss to coat. Let the veggies sit and marinate at room temperature while you prepare the sesame crusted snapper. Place a medium saucepan on the stove. Add the sliced almonds and toast over moderate heat then remove from pan and reserve. Return pan to stove top and add the chicken broth, 1 T. of vegetable oil — just eyeball it, curry powder and cinnamon. Raise heat and bring broth up to a boil. When it boils, add couscous to the pot and stir to combine. Cover the pot and turn off the heat and let the couscous stand until ready to serve. With a sharp paring knife, score the skin side of the snapper fillets by slashing 3, 1/8- inch thick cuts across the width of the fish. Season both sides of the fish with salt and pepper. Sprinkle and then gently press the sesame seeds onto both sides of the fish. Heat a nonstick large skillet over medium-high heat with 2 T. of vegetable oil, 2 turns of the pan. Once the pan is hot, add the seasoned fish to the skillet skin side down. Saute the snapper for 4 minutes and if you find that the fillets bubble up in the center section, carefully press each fillet down with a fish spatula. Flip the fillets and continue to cook on the second side for 3 minutes or until the fish is cooked through and opaque. While the fish is cooking on the second side, finish off the ginger dressed snappy veggies and prepare the couscous. To the marinating vegetables, add the watercress and basil. Toss to combine. Remove the lid on the couscous. Add scallions and toasted almonds and fluff couscous with a fork. To serve, distribute the snappy veggies between 4 plates and top with the sesame crusted snapper; serve the couscous alongside.

Cream of Cheddar Soup and Lime Chicken Avocado Salad

Cream of Cheddar Soup and Lime Chicken Avocado Salad

2 T. butter

1 large yellow onion, chopped

3 garlic cloves, chopped

1 tsp crushed hot red pepper flakes

salt and pepper

2 T. ground cumin

2 T. flour

1 quart chicken stock or broth 

1 C. heavy cream (half and half works just fine)

Extra Virgin Olive Oil (aka EVOO)

5 thin chicken breast cutlets (I used two breasts)

1 T. ground coriander

2 limes

1 ripe avocado

1/2 head iceberg lettuce 

cherry tomatoes, cut in half

1/4 C. fresh cilantro leaves, chopped

4 C. good-quality aged Cheddar Cheese, grated

Heat a soup pot over medium heat with the butter. When the butter melts, add the onion, garlic, red pepper flakes, salt, pepper, and 1 T. of the cumin (a palmful). Cook for 3 minutes. Add the flour and cook for 1 minute more. Whisk in the chicken stock and heavy cream, bring up to a simmer, and cook for 10 minutes. In the mean time. Preheat a large skillet over medium-high heat with 2 T. of the EVOO. Season the chicken breasts with the remaining T. of cumin, the coriander, and salt and pepper; add to the hot skillet and cook for 2-3 minutes on each side, or until cooked through. Remove the chicken to the cutting board, squeeze the juice of 1 lime over the chicken, and allow it to cool slightly. Dice avocado and scoop it out. Place lettuce (or spinach) on plates, followed by chopped cilantro, avocado and tomatoes. Cut the chicken into strips and add to each plate. Squeeze the juice from the other lime in a small dish and mix in 3 T. of EVOO. Divide the dressing among each plate. Season with salt and pepper. To finish the soup, turn the heat off. While whisking, add the grated cheddar cheese in 3 additions. Service the cheddar soup immediately alongside the lime chicken avocado salad.

Thai Chicken Noodle Soup

Thai Chicken Noodle Soup

2 T. vegetable oil, 2 turns of the pan

1 medium size yellow onion, peeled, quartered and thinly sliced

3 garlic cloves, peeled and finely chopped

2 poblano or anaheim peppers, seeded and thinly sliced

Salt and freshly ground black pepper

1 C. shredded carrots, available in pouches in the produce department

6 C., 1 1/2 quarts, chicken broth

1 1/2 pound chicken tenders cut into bite size chunks, 2 packages

2 small bundles from a 3.75 ounce package of bean thread noodles, there is usually 3 bundles in one package (recommended: Kame)

3 T. cilantro leaves, chopped

15 fresh basil leaves, roughly chopped

1 lime

 

Heat a large heavy-bottomed soup pot with vegetable oil, 2 turns of the pan, over high heat. Once you see the oil ripple, add the sliced onion, chopped garlic and sliced peppers. Season the vegetables with salt and pepper and cook, stirring frequently, for 2 minutes. Add 1 C. shredded carrot and 6 C. chicken stock or broth. Cover with a lid and bring up to a simmer. Once simmering, add the chicken simmer 5 minutes then add noodles and simmer 5 minutes more. Remove the soup from the heat and add the cilantro, basil and the juice of 1 lime.

Veal Meatball and Broccoli Rabe Stoup

Veal Meatball and Broccoli Rabe Stoup

1 1/4 to 1 1/2 pounds broccoli rabe, 1 large bunch, trimmed and cut into large bite-sized pieces

Salt

Extra-virgin olive oil

4 cloves garlic, 1 minced, 3 chopped

1 carrot, peeled and chopped

1 medium onion, chopped

1 can white beans, cannellini

Black pepper

1 quart chicken stock

2 C. beef or vegetable stock

1/3 pound orecchiette, little ear shaped pasta, or ditalini

1 pound ground veal

1 egg

1/2 C. bread crumbs, a couple of handfuls

1/4 C. grated Parmigiano or Romano, a generous handful, plus some to pass at table

2 to 3 fresh sage leaves, finely chopped

Crusty bread, for mopping

 

Bring a couple of inches of water to a boil in a medium skillet. Add salt to boiling water and the broccoli rabe and cook 7 to 8 minutes. Drain rabe and reserve. While rabe cooks, heat a medium soup pot over medium to medium high heat with 2 T. extra-virgin olive oil. Add 3 cloves chopped garlic, carrots and onions. Cook 5 to 6 minutes, add white beans and heat through, a minute. Season veggies and beans with salt and pepper. Add drained rabe and the stocks and cover pot to bring to a quick boil. Add orecchiette and stir. Reduce heat and simmer soup to a low-roll, uncovered. Mix veal with egg, remaining clove minced garlic, bread crumbs, cheese, sage and salt and pepper. Roll into 1-inch balls and drop into stoup. Cook 5 minutes. Adjust seasonings and serve stoup in shallow bowls with crusty bread.

Clam Bake Stoup

Clam Bake Stoup

2 T. extra-virgin olive oil

3/4 pound kielbasa, diced

4 C. (half a 32-ounce bag) frozen diced hash browns

1 large onion, chopped

4 ribs celery, chopped

1 bay leaf

5 to 6 sprigs fresh thyme

Salt and freshly ground black pepper

2 pounds large shrimp, peeled and deveined

1 rounded T. seafood seasoning (recommended: Old Bay)

4 large ears corn on the cob or 3 C. frozen kernels

1 (15-ounce) can diced fire-roasted tomatoes

1 quart chicken stock

4 dozen littleneck clams

Hot sauce, to taste

1 lemon, zested and juiced

Handful fresh flat-leaf parsley leaves, chopped

4 jumbo sourdough English muffins, split

3 T. butter

1 clove garlic, peeled

2 T. chopped chives

 

Heat a large soup pot with extra-virgin olive oil over medium-high heat. Add the kielbasa and brown for 2 minutes; add the potatoes, onions, celery, bay, thyme, and salt and pepper and let the veggies soften up 10 minutes, stirring occasionally. Pat shrimp dry and toss with a rounded T. (a generous palmful) of seafood seasoning. Invert a small bowl and place at the bottom of a larger bowl. Shuck corn and stand on end on the small bowl. Scrape off kernels. Add corn to soup pot. Add the tomatoes and stock to the pot. Cover and bring to a boil. Cook for 4 to 5 minutes. Add the shrimp and clams and replace the cover. Cook until shrimp are pink and firm and the clams have opened up, 5 to 6 minutes. Finish stoup with hot sauce, lemon zest and juice and a handful of parsley. While the seafood cooks, toast the English muffins. Soften the butter in the microwave. Mash the garlic cloves with a little salt and make a paste. Add the chives and garlic paste to the softened butter and mix. Rub hot toasted muffins with garlic/butter mixture and chop into large dice. Serve stoup in shallow bowls with muffin croutons. Place an extra bowl at each setting to collect shells as you eat your Clam Bake Stoup.

Smoky Sweet Potato Chicken Stoup

Smoky Sweet Potato Chicken Stoup

2 T. extra-virgin olive oil

2 medium carrots, peeled

2 ribs celery

1 large onion, peeled and halved

2 cloves garlic, chopped

1 to 2 chipotle chili in adobo, finely chopped, plus a spoon of sauce from the can

Salt and black pepper

1 tsp. dry thyme, eyeball it

1 bay leaf

1 C. dry white wine, eyeball it

5 C. chicken stock

1 large sweet potato

3/4 to 1 pound chicken tenders, cut into bite size pieces

4 scallions, white and green parts thinly sliced

1/4 C. cilantro leaves, a generous handful, roughly chopped

1/2 C. sour cream, for garnish, optional

 

Heat a soup pot over medium-high heat with 2 T. of extra-virgin olive oil, about 2 turns of the pan. While soup pot heats, chop carrots in half lengthwise then slice into thin half moons. Add the carrots to the pot while it heats, stirring to coat the carrots in the oil. Chop and drop in celery and onion, chopping as small as you can, but don’t make yourself crazy.. Add the garlic, chipotle, and adobo sauce and stir to combine. Season the veggies with salt, pepper, thyme, and bay leaf. Cook the veggies together 1 minute. Add the wine and reduce a minute. Add the stock to the pot, cover the pot, and raise heat to high. Bring the stoup to a boil, remove the cover, and simmer for 10 minutes. Peel and cut the sweet potatoes into quarters lengthwise, then thinly slice into bite size pieces. Add the cut chicken and sweet potatoes and simmer 5 minutes until sweet potatoes are tender and chicken is cooked through. Turn the heat off and add the scallions and cilantro. Serve each portion of stoup with a dollop of sour cream on top.

Chicken Cacciatore Stoup

Chicken Cacciatore Stoup

1 package boneless, skinless chicken breasts, 1 to 1 1/3 pounds, diced

Coarse salt and black pepper

1/2 tsp. crushed red pepper flakes

3 to 4 T. extra-virgin olive oil, 3 turns of the pan

2 russet potatoes, peeled and cubed into 1-inch squares

4 portobello mushroom caps or 16 cremini mushrooms, sliced or chopped

4 ribs celery hearts, chopped

1 medium onion, peeled and quartered lengthwise then thinly sliced

1 red bell pepper, seeded and quartered lengthwise then thinly sliced

4 cloves garlic, chopped

1/2 C. dry Italian red wine, eyeball it

1 (15-ounce) can diced tomatoes

1 (28-ounce) can fire-roasted crushed tomatoes

2 C. chicken stock

3 T. fresh rosemary, finely chopped, 3 or 4 sprigs

1 C. basil, arugula or baby spinach leaves, shredded or torn

Grated Parmigiano-Reggiano or Romano, to pass at table

Crusty bread, to pass at the table

 

Heat a deep skillet or a medium soup pot over medium-high heat. Add 2 T. EVOO, 2 turns of the pan, and the chicken. Season it with coarse salt and pepper and red pepper flakes. While the chicken cooks, chop up the veggies. When the chicken is evenly and lightly browned all over, 3 or 4 minutes, remove it to a plate and reserve. Add another T. of extra-virgin olive oil, 1 more turn of the pan. Add the potatoes to the pan. Cook a couple of minutes, then add in the mushrooms, celery, and onion and cook another couple of minutes. Add in the peppers and garlic and cook another 1 to 2 minutes. Season the vegetables with salt and pepper. Add chicken back to the pan. Toss it with the vegetables. Add red wine to the pan and deglaze it, picking up drippings. Add tomatoes and stock to the stoup and stir to combine. Stir in rosemary and reduce heat to low. Cover and cook 8 to10 minutes.

 

Turn off stoup and ladle into shallow bowls. Top with basil (for a sweet finish and balance to the spice in the soup) or arugula (for a peppery finish) or with spinach (for a woodsy finish). At the table, pass grated cheese for sprinkling on top of the stoup and bread for mopping up the bowl.

Lentil Soup with Sausage and Kale

Lentil Soup with Sausage and Kale

1 T. EVOO – Extra Virgin Olive Oil

1 pound bulk hot Italian sausage

1 C. lentils

1 medium onion, chopped

3 to 4 cloves of garlic, grated or chopped

1/2 pound cremini mushrooms, wiped clean and thinly sliced

1 baking potato, peeled and diced

2 sprigs rosemary, leaves removed and chopped

3 to 4 sprigs thyme, leaves removed

Salt and ground black pepper

1/4 C. tomato paste

4 C. chicken stock

1 bunch kale, thick stems removed and discarded, leaves shredded

 

Place a large soup pot over medium-high heat with one turn of the pan of EVOO, about 1 T.. Once hot, add the sausage and sauté for 3-4 minutes, breaking it up into small pieces with the back of a spoon or a potato masher as it cooks and browns. While the sausage is browning, pour the lentils out onto a light-colored plate and sift through them. Discard any small stones — sometimes you find them sometimes you don’t, but better safe than sorry. To the browned sausage, add the onion, garlic, mushrooms, potato, rosemary, thyme, salt, pepper and the tomato paste. Cook, stirring frequently, for 3-4 minutes. Add the stock and 2 C. of water, turn the heat up to high and bring up to a bubble. Add the lentils and the kale, stir until the kale wilts in then turn the heat down to medium and simmer 30-40 minutes, until the lentils are tender. Serve.

Portuguese Chorizo & Kale Stoup

Portuguese Chorizo & Kale Stoup

2 T. extra-virgin olive oil (EVOO)

1 pound chorizo, casing removed and diced

3 medium-size white, waxy potatoes, like Yukon Golds, peeled and cut into chunks

2 medium onions, chopped

4 to 6 cloves garlic, chopped

2 bay leaves, fresh or dried

1 pound kale, stems removed and coarsely chopped

Coarse salt and pepper

1 15-ounce can garbanzo beans (aka chickpeas), drained and rinsed

1 15-ounce can diced tomatoes

1 quart chicken broth

A loaf of crusty bread, warmed through

 

Heat EVOO in a deep pot over medium-high heat. Add the chorizo and let brown for 2-3 minutes. Add the potatoes, onions, garlic and bay leaves. Cook 8 minutes, stirring occasionally. Season with just a little salt and pepper. Add beans, tomatoes and broth to the pot, and bring the soup to a full boil. Add the kale to the pot and wilt the greens, about 2 minutes. Reduce heat back to medium and cook 5-10 minutes longer, until potatoes are tender. Serve soup with hunks of crusty bread alongside.

 

Greek Village Vegetable Stacks

Greek Village Vegetable Stacks

1-pound brick of Greek feta cheese, drained

1 large green bell pepper

1 English (seedless) cucumber (the one wrapped in plastic)

1 medium red onion

2 beefsteak tomatoes

Coarse salt

2 or 3 sprigs fresh oregano

A handful of fresh flat-leaf parsley

1 lemon

Coarse black pepper

1/2 C. extra-virgin olive oil (EVOO)

1 C. kalamata olives

 

Carefully slice the brick of feta into 12 slices, 1/4- to 1/2-inch thick each. Use a cheese wire or some dental floss to cut the cheese if it crumbles too easily when using a knife. Next, trim off both ends of the bell pepper and pull out the seeds and membranes. Thinly slice the pepper into 12 pieces, 1/4- to 1/2-inch thick. Slice the cucumber even thinner, into 1/8-inch thick rounds. Trim the ends off the onion as you did the pepper. Cut the outer layer of skin off, then trim one side with a shallow cut so that the whole onion sits stable on its side. Thinly slice the onion as you did the pepper, into 12 pieces. Slice the tomatoes in the same fashion as the onion, trimming off one side to stabilize it before slicing it across. Cut the tomatoes a little thicker, 6 slices per tomato. Season the tomatoes with a little coarse salt. Strip the oregano leaves off the stems by holding stems at the top and gently pulling backward. Pile up the leaves on your cutting board and combine with the parsley leaves. Finely chop both, milling them together. To the chopped herbs, add the zest of the lemon. Trim the ends of the lemon and wedge it; reserve wedges. To the herb and lemon zest combination, add lots of fresh, coarse, black pepper — at least a full tsp. and up to 2. Mix it in with your fingertips.  Arrange the cheese slices in a single layer on your work surface and scatter the herb mixture over the cheese slices. Pour a puddle of EVOO on each plate or on a serving platter. Assemble stacks of Greek salad like this: sliced tomato, sliced onion, a layer of thin slices of cucumber, a slice of bell pepper, a slice of herb-crusted feta. Repeat twice. Each stack will have 3 layers, making a tower of Greek salad for each portion. Garnish each plate or the serving platter with olives and wedges of lemon.

Chicken Cordon Bleu Fondue

Chicken Cordon Bleu Fondue

8 thin-sliced skinless, boneless chicken breast cutlets (about 1 1/2 pounds)

12 slices from a package of sliced Swiss cheese, 4 slices torn into pieces (about 1/2 pound total)

4 slices from a package of deli-style ham

1/2 C. plus 2 T. all-purpose flour

1 tsp. paprika

Salt and freshly ground black pepper

4 T. unsalted butter

1 T. extra-virgin olive oil

3 T. dry vermouth or white wine (optional)

1 C. heavy cream or whole milk

 

On a work surface, make sandwiches using 2 of the chicken breast cutlets for each: layer 1 of the cutlets, a slice of Swiss cheese and a slice of ham, then another slice of cheese and a slice of chicken. Fasten the sandwiches in the center with a toothpick. On a plate, mix the 1/2 C. of flour with the paprika and season with 1/2 tsp. of salt and 1/4 tsp. of pepper. Dredge a sandwich in the flour to coat lightly on both sides, shaking off any excess. Repeat with the remaining sandwiches. In a 12-inch skillet, melt 2 T. of the butter in the olive oil and cook the sandwiches over medium-high heat until cooked through and golden, turning once, about 3 minutes per side. Meanwhile, in a medium saucepan, melt the remaining 2 T. of butter over medium heat. Whisk in the remaining 2 T. of flour until smooth. Whisk in the vermouth and cook for 1 minute (optional). Slowly whisk in the heavy cream and cook, stirring continuously, until the sauce comes to a soft boil and thickens, about 5 minutes. Stir in the torn up Swiss cheese and cook over low heat, stirring continuously, until the cheese is melted, 2 to 3 minutes. Season the sauce with salt and pepper and serve the fondue-style sauce in small bowls alongside the chicken.

Bresaola Salad

Bresaola Salad

8 C. arugula

1 lemon, juiced

Extra-virgin olive oil, for drizzling

Coarse salt

A small chunk Parmigiano, 1/3 pound minimum

1 pound bresaola (cured beef, like prosciutto) available at deli counter

1 can artichoke hearts in water, drained

4 sprigs rosemary

A handful flat-leaf parsley

1/2 C. caper berries, drained

Aged balsamic vinegar, for drizzling (look for 6 plus years of age, widely available in many markets)

 

Place arugula in a bowl and dress with lemon juice, extra-virgin olive oil and salt. Divide the arugula among dinner plates or place on a serving platter and mound the greens up. Use a vegetable peeler to shred some cheese on top of the arugula. Arrange the meat in a thin layer all around the plate, draping it over the arugula. The plates or platter should look like a mound of beef. Thinly slice the artichokes, finely chop rosemary and parsley and slice the caper berries. Decoratively arrange the artichokes, chopped herbs and capers all over the meat. Drizzle the completed salad with aged balsamic vinegar and serve.

Lemon, Garlic, and Cilantro Baked Stuffed Tomatoes

Lemon, Garlic, and Cilantro Baked Stuffed Tomatoes

2 beefsteak tomatoes

Salt and freshly ground black pepper

1 C. whole milk ricotta cheese

1 large lemon, zested, about 2 T.

1/4 C. chopped fresh cilantro leaves

3/4 C. flat-leaf parsley, chopped

2 cloves garlic, chopped

2 scallions, finely chopped

1/3 C. grated Parmigiano-Reggiano

1 egg yolk

Extra-virgin olive oil, for drizzling

 

Preheat oven 450 degrees F. For the baked stuffed tomatoes you need to make 4 tomato C. out of your 2 tomatoes. To do so, cut a very thin slice off both ends of each of the 2 tomatoes, this is to create 4 flat bottoms. Then cut each tomato in half across its circumference. You should have 4 C. shapes, using the thinly sliced side as the bottom of the C.. To create a cavity, use a melon ball scoop to remove the seeds and pulp from the wide, fleshy side of each tomato C.. You don’t have to be too fussy about this. You are just trying to create enough room to hold the filling. When scooping take some care not to puncture through the bottoms of the C.. If you do puncture it, don’t worry, it is not the end of the world, just keep moving forward. Season the inside of the tomato cavities with salt and pepper. Reserve the seasoned tomato C. while you make the filling. In a small mixing bowl combine the ricotta cheese, lemon zest, cilantro, parsley, garlic, scallions, Parmigiano and season with salt and pepper. Taste the mixture. This is your last chance to adjust the seasoning. Once you’re happy with the flavor, add the egg yolk and mix thoroughly. Divide the filling between the 4 tomato C. cavities, pushing it into the cavity with a rubber spatula or spoon. Drizzle some extra-virgin olive oil into a baking dish. Arrange your stuffed tomatoes in the dish, transfer to the hot oven, and bake for 15 to 17 minutes. The stuffing and the tomatoes should be fully cooked and the top should be lightly brown.

Korean Barbecued Flank Steak on Hot and Sour Slaw Salad

Korean Barbecued Flank Steak on Hot and Sour Slaw Salad

2 T. grill seasoning blend (recommended brand McCormick Montreal Steak Seasoning)

1/4 C. Tamari dark soy

2 T. honey

2 tsp. hot red pepper flakes, divided

4 large cloves garlic, chopped, divided

2 tsp. toasted (dark) sesame oil, eyeball it

2 scallions, finely chopped

Vegetable oil, for drizzling plus, 2 T., twice around the pan

2 pounds flank steak

1 pound bok choy or Napa cabbage, trimmed and shredded with a knife

1/2 red bell pepper, thinly sliced

1 C. sauerkraut (it will taste like kim chee when combined with hot pepper flakes)

 

In a shallow dish, combine grill seasoning, dark soy, a T. honey, 1 tsp. of the hot pepper flakes, half of the chopped garlic, sesame oil, scallions and a drizzle of vegetable oil. Coat the flank steak in the mixture and let it stand 10 minutes. Preheat indoor electric grill, stove top grill pan or outdoor grill to medium high. When the grill pan or grill is screaming hot, add meat and cook 5 minutes on each side for medium rare, 7 to 8 minutes on each side for medium well doneness. Heat a large skillet over high heat. Add 2 T. vegetable oil, cabbage and peppers. Season with salt and stir fry 2 or 3 minutes. Add a drizzle of honey, about 1 T., hot pepper flakes and garlic and toss to combine with cabbage. Add sauerkraut and mix in, heating it through 1 minute. Turn off heat. To serve, let meat rest 5 minutes for juices to redistribute. Thinly slice the meat on a heavy angle against the grain (the lines in the meat). Pile the slaw up and top with sliced Korean steak and serve.

Caramelized Onion and White Cheddar Dip with Apples and Dark Bread

Caramelized Onion and White Cheddar Dip with Apples and Dark Bread

4 T. butter

2 large onions, finely chopped

1 bay leaf, fresh or dried

1 tsp. dried thyme or poultry seasoning

Salt and pepper

3 green apples

1/2 lemon, juiced

1 small, round loaf crusty pumpernickel bread, cut into bite-size cubes, 1 pound

3 T. all-purpose flour

2/3 C. dry white wine

2 C. half-and-half

1/2 tsp. freshly grated nutmeg

A pinch or 2 of ground cloves

2 1/2 C. shredded sharp white Cheddar

 

Heat a heavy bottomed medium pot or deep skillet over medium heat. Melt butter in pot and add onions, raising heat slightly. Add bay, thyme, salt and pepper to onions and cook, stirring occasionally, until onions are soft and caramel in color, 20 minutes. While onions cook, slice apples and douse with a little lemon juice to slow browning. Arrange the apples and bread on a board or platter. When onions are soft and sweet, add flour and cook a minute. Whisk in wine, cook a minute then whisk in half-and-half. When the liquid comes up to a bubble, season with nutmeg and cloves and adjust salt and pepper, to taste. Stir in Cheddar and melt then remove from heat and serve in fondue pot or transfer to a small, warmed sauce pot which you can return to the stove top to reheat sauce as necessary. Dip apples and bread in warm cheesy sauce and enjoy.

German Cheddar and Beer Fondue

German Cheddar and Beer Fondue

1 sack, 10 ounces, 2 1/2 C., shredded sharp Cheddar, available on dairy aisle

1/4 to 1/3 pound, 4 to 6 ounces, Gruyere, shredded

1 rounded T. all-purpose flour

1 C. German lager beer

2 T. spicy brown mustard

A few drops hot sauce

A few drops Worcestershire sauce

For Serving:

1 1/2 pounds cubed or thick sliced and browned wursts: knock, brat or brot,

1 package mini party franks (recommended: Boars Head)

1 head cauliflower, separated into florets

1 small jar mini Gherkin pickles, drained

1 small jar pickled onions, available on vegetable aisle

1 small, round loaf rye, pumpernickel or sour dough bread, cubed

 

Combine cheeses in a bowl with flour. Add beer to a small pot and bring up to a bubble over medium heat. Reduce the heat to simmer and add cheese in handfuls. Stir constantly, melting the cheese in batches. Stir in a figure-eight pattern with wooden spoon. When the cheese has been incorporated fully, stir in the mustard, hot sauce and Worcestershire sauce. Transfer fondue to warm fondue pot. In a large skillet, bring 2-inches of water to a boil and blanch the cauliflower for 2 to 3 minutes, drain and arrange around the fondue pot. In the same pan, bring the cooking water back to a boil and add the mini franks and sliced wursts. Cook, uncovered until all the liquid has evaporated. Add 1 T. butter to the pan to crisp the casings. Pile wursts and dogs near fondue. Complete the dipping selections with dishes of pickles, onions and cubed bread.

 

Smoked Gouda Fondue with Bacon and Almonds

Smoked Gouda Fondue with Bacon and Almonds

Salt

1 head cauliflower, cut into florets

1 pound asparagus

2 T. extra-virgin olive oil, 2 turns of the pan, plus some for drizzling

2 shallots, thinly sliced

1 pound white mushrooms*

Salt and black pepper

2 to 3 T. red wine vinegar, eyeball it

1 1/2 pounds kielbasa

1 C. drained cornichons or baby Gherkin pickles

2 red pears

4 tsp. lemon juice, divided

1 baguette, sliced

6 slices thick cut bacon

8 ounces Gruyere, shredded

1/3 pound, about 6 ounces, smoked Gouda, shredded

1 rounded T. all-purpose flour

1 large clove garlic, smashed away from skin

3/4 C. dry white wine

1/4 C. smoked almonds, coarsely chopped

 

* If you like, score the tops of a few of the larger mushrooms with a paring knife. It will dress up the serving platter when mushrooms are cooked. Heat 2 or 3 inches water in a medium frying pan until it boils then salt it and add the cauliflower. Cook 3 minutes, then remove from water with tongs or spider to a colander. Cool under cold running water. Trim asparagus of tough ends and add to salted water, cook 3 minutes, remove and cool in the same manner as the cauliflower. In a second skillet, while cauliflower and asparagus work, saute shallots and mushrooms together in 2 T. of extra-virgin olive oil over medium high heat until tender, 8 to 10 minutes. Season with salt and pepper and add red wine vinegar to the pan and cook it out, 1 minute. Remove from heat. Preheat broiler to high and a grill pan or large nonstick skillet to medium high. Drizzle sausage casing with extra-virgin olive oil and prick skin in a few places with the tines of a fork. Grill kielbasa on hot grill pan or in large nonstick skillet 6 to 8 minutes until casing is crisp. Remove sausage and cut in 2-inch chunks on a bias. While sausage cooks, pile veggies on a platter and add cornichons and chopped pears coated with 2 tsp. lemon juice. Broil bacon on slotted pan until crisp. Drain, cool and chop. Make the fondue: combine cheeses in a bowl with flour. Rub the inside of a small pot with smashed garlic then discard. Add wine and remaining 2 tsp. lemon juice and bring up to a bubble over medium heat. Reduce the heat to simmer and add cheese in handfuls. Stir constantly, melting the cheese in batches. Stir in a figure-eight pattern with wooden spoon. Transfer the fondue to fondue pot and top with chopped bacon and smoked nuts.