1 pound lean ground beef
1/3 C. finely chopped onion
1/4 C. saltine cracker crumbs
1 slightly beaten egg white
2 T. 1 percent milk
1 T. prepared horseradish
1/4 tsp. salt
1/8 tsp. pepper
1 (12-ounce) jar mushroom gravy

Combine beef, onion, cracker crumbs, egg white, milk, horseradish, salt and pepper; mix lightly but thoroughly. Shape into four oval 1/2-inch-thick patties. Heat large nonstick skillet over medium heat until hot. Cook patties 7 to 8 minutes or until centers are no longer pink; turn once. Remove from skillet and keep warm. Add gravy to skillet; heat through. Serve steaks with gravy.

Yield: 4 servings
Calories: 258
Fat: 12g
Fiber: 1g