SBD Apple-Butternut Squash Soup

SBD Apple-Butternut Squash Soup

1 tsp. extra-virgin olive oil

1 small onion, thinly sliced

2 lb. butternut squash, peeled, seeded, and cut into 1-inch pieces

3 C. lower-sodium chicken broth

1/2 C. unsweetened apple cider

Salt and freshly ground black pepper

 

Heat oil in a large heavy-bottomed saucepan over medium heat. Add onion and cook until softened and lightly browned, about 5 minutes. Add squash, cover, and cook 10 minutes more, stirring occasionally. Add broth and simmer until softened, 15 to 20 minutes. Using a slotted spoon, transfer solid ingredients to a blender with apple cider and puree until smooth. Add 1…” C. of the cooking liquid and puree until smooth. Stir back into the pan. Serve hot.

 

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Cioppino

Cioppino

1/2 C. each chopped green pepper and onion

2 cloves, garlic, minced

1/4 tsp. oregano, crushed

1/8 tsp. thyme, crushed

1/4 C. olive oil

2 cans (10 3/4 oz. each) condensed tomato soup

1 C. water

1/2 C. sauterne or other dry white wine

1 lb. shrimp, shelled and de-veined

2 lobster tails, cracked

2 T. chopped parsley

1 bay leaf

1 lb. haddock fillet, cut in 1- inch pieces

 

Cook pepper, onion, oregano and thyme in olive oil until tender. Add remaining ingredients except haddock. Cook over low heat 10 minutes. Add haddock; cook 1- minute more. Stir gently.

 

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Lemon Pepper Pasta and Asparagus

Lemon Pepper Pasta and Asparagus

2 C. uncooked farfalle (bow-tie) pasta (4 oz.)

1/4 C. olive or vegetable oil

1 medium red bell pepper, chopped (1 C.)

1 lb. asparagus, cut into 1-inch pieces

1 tsp. grated lemon peel

1/2 tsp. salt

1/2 tsp. freshly ground pepper

3 T. lemon juice

lemonpeper1 can (15 to 16 oz.) navy beans, rinsed and drained

Freshly ground pepper, if desired

 

Cook and drain pasta as directed on package.   Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook bell pepper, asparagus, lemon peel, salt and 1/2 tsp. pepper in oil, stirring occasionally, until vegetables are crisp-tender.   Stir lemon juice and beans into vegetable mixture. Cook until beans are hot. Add pasta; toss. Sprinkle with pepper.

 

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Zesty Ginger Tomato Chicken

Zesty Ginger Tomato Chicken

12 chicken drumsticks and/or thighs, skinned (2 1/2 to 3 lbs.)

2 14 1/2 oz cans tomatoes, undrained

2 T. quick-cooking tapioca

1 T. grated fresh ginger

1 T. snipped fresh cilantro or parsley

4 cloves garlic, minced

2 tsp. packed brown sugar (optional)

1/2 tsp. crushed red pepper

1/2 tsp. salt

 

Place chicken pieces in a 3 1/2 quart or 4 quart slow cooker. Drain one can of tomatoes, chop tomatoes from both cans.  For sauce, in a medium bowl, combine chopped tomatoes and the juice from the undrained can of tomatoes, the tapioca,  ginger, cilantro, or parsley, garlic, brown sugar (if desired),  crushed red pepper, and salt.  Pour sauce over chicken. Cover, cook on low heat setting for 6 to 7 hrs or on high heat setting for 3 to 3 1/2 hrs. Skim fat from sauce.  Serve sauce with chicken.

 

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Grilled Apple and Swiss Cheese Sandwich

Grilled Apple and Swiss Cheese Sandwich

grill2 slices whole wheat bread

1 1/2 teaspoons olive oil

1/2 Granny Smith apple – peeled, cored and thinly sliced

1/3 cup shredded Swiss cheese

 

Preheat a skillet over medium heat. Lightly brush one side of each slice of bread with the olive oil. Place 1 slice of bread, olive oil side down into the skillet, and arrange the apple slices evenly over the top. Sprinkle the Swiss cheese over the apple, then top with the remaining slice of bread, olive oil-side up. Cook until the bread is golden brown, then flip the sandwich over, and cook until the other side is golden brown and the cheese has melted, 1 to 2 more minutes.

 

Zucchini Ribbons with Basil Butter

Zucchini Ribbons with Basil Butter

zucchini4 medium zucchini (1 1/2lbs)

1 T. butter, cut into small pieces

1 T. olive oil

2 T. grated parmesan cheese

2 T. fresh basil leaves, sliced thin

1/8 tsp. red pepper flakes

Garlic Powder, to taste

 

Bring pot of water to boil. Mean-while, with vegetable peeler-slice zucchini lengthwise into ribbons. Add zucchini to boiling water; cook until tender, 30-60 seconds. Drain and transfer zucchini to serving bowl. Add butter, oil, parmesan, basil, red pepper flakes and garlic powder to taste; gently toss until butter is melted and zucchini are coated.

 

 

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Chicken with Rosemary Dumplings

Chicken with Rosemary Dumplings

chicken-and-rosemary-dumplings2 T. vegetable oil

6 large   (3 1/4 lb.) bone-in chicken breast halves, skin removed

4 large   carrots, peeled and cut into 1-inch pieces

2 large   stalks celery, cut into 1/4-inch-thick slices

1 medium onion, finely chopped

1 C. all-purpose flour

2 T. all-purpose flour

2 tsp. baking powder

1 ½ tsp. chopped fresh rosemary

1/2 tsp. dried rosemary may be substituted for fresh rosemary

1 tsp. salt

1 large   egg

1 ½ C.    milk

2 C. water

1 can (14 1/2 oz.) low-sodium chicken broth

1/4 tsp. ground black pepper

1 oz. (10 oz.) frozen peas

 

In 8-quart Dutch oven, heat 1 T. oil over medium-high heat until very hot. Add 3 chicken breast halves; cook until golden brown, about 5 minutes per side. With tongs, transfer chicken pieces to bowl as they are browned. Repeat with remaining chicken. Add remaining 1 T. oil to drippings in Dutch oven. Add carrots, celery, and onion and cook, stirring frequently, until vegetables are golden brown and tender, about 10 minutes. Prepare dumplings: In small bowl, combine 1 C. flour, baking powder, rosemary, and 1/2 tsp. salt. In C., with fork, beat egg with 1/2 C. milk. Stir egg mixture into flour mixture until just blended. Return chicken to Dutch oven; add water, broth, pepper, and remaining 1/2 tsp. salt. Heat to boiling over high heat. Drop dumpling mixture by rounded T. on top of chicken and vegetables to make 12 dumplings. Reduce heat; cover and simmer 15 minutes. With slotted spoon, transfer dumplings, chicken, and vegetables to serving bowl; keep warm. Reserve broth in Dutch oven. In a small bowl blend remaining 2 T. flour with remaining 1 C. milk until smooth; stir into broth mixture. Heat to boiling over high heat; boil 1 minute to thicken slightly. Add peas and heat through. Pour sauce over chicken and dumplings.

 

Yield: 6 servings

Calories: 437

Fat: 10g

Fiber:

 

 

 

 

 

Summer Garden Pitas

Summer Garden Pitas

1 C. Chopped tomatoes

1/2 C. Chopped yellow squash

1/2 C. Chopped zucchini

1/4 C. Chopped parsley

2 T. Chopped chives

1 T. Olive oil

1 T. Wine vinegar

Cracked black pepper

4 6-inch pocket breads, halved

8 Red leaf lettuce leaves

8 Slices Cheese Singles

 

Combine tomatoes, squash, zucchini, parsley and chives; mix lightly with oil and vinegar.  Season to taste with pepper.  For each sandwich, fill pita half with lettuce leaf, cheese slice and 1/4 C. vegetable mixture.

 

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Chicken, Corn, and Black Bean Stoup

Chicken, Corn, and Black Bean Stoup

2 T. extra virgin olive oil

2 lb. chicken tenders, cut into bite size pieces

1 T. ground cumin

1.5 T. ground coriander

1 chopped chipotle chili pepper in adobo sauce or 1 T. Chipotle chili pepper powder

1 large onion, chopped

4 ears of fresh corn, kernels cut from the cob

1 red bell pepper, cored, seeded, and chopped

3 T. corn starch

1 quart chicken stock or broth

1 15-oz. can black beans, drained

Juice of 1 lime

1/4 C. fresh cilantro leaves, chopped, plus some for garnish

Hot sauce (optional)

Sour cream, for garnish (optional)

Salt and pepper

 stoup

Heat a large soup pot over medium-high heat with EVOO. Add the chicken, and season with salt, pepper, cumin, coriander, and chipotle chili pepper. Cook the chicken until lightly browned, about 3 to 4 minutes. Add the onions, corn kernels, and red bell pepper. Cook, stirring frequently, for about 3 minutes. Mix the corn starch with a small amount of chicken broth. Turn the heat up to high. Add the chicken stock, and chicken stock mixed with corn starch. Bring to a simmer and add the black beans. Simmer for 15 minutes. Add the lime juice and cilantro, stir to combine. Taste and check for seasoning; adjust with salt/pepper. Serve the stoup garnished with a little sour cream and chopped cilantro.

 

 

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Chicken, Leek and Lemon Pot Pies

Chicken, Leek and Lemon Pot Pies

About 4 C. cooked, shredded chicken (I prefer dark meat and usually use thighs)

8 cloves of garlic, peeled and de-germed

3 leeks

1/4 C. butter

1/4 C. flour

2 C. chicken stock

1/4 C. white wine (Optional)

1 T. chopped fresh tarragon or 1 tsp. dry (thyme is good, too)

1 T. lemon juice

1 tsp. grated lemon rind

1/4 C. whipping cream

Salt and plenty of freshly ground pepper

3/4 C. green peas, defrosted if frozen

1 recipe pie crust or 450g puff pastry (my lazy way out, although in the photos I used my usual pie dough.)

1 egg, beaten with a pinch of salt

 

Preheat oven to 375°F (190°C). Place garlic in cold water, bring to boil, and boil for a minute or so. Drain and roughly chop. Reserve. Cut very dark green leaves from leeks and discard. Wash leeks well and slice into 1/2-inch (1-cm) sections (I use about 2/3 of the leek). Heat butter in skillet on medium heat. Add leeks and garlic and sauté for about 3 minutes or until leeks soften. Stir in flour and cook until pale gold, about 4 minutes, adding more butter if needed. Stir in chicken stock, white wine if using, tarragon, lemon juice and rind. Bring to boil. Add cream, reduce heat and simmer for 5 minutes or until thick and glossy. Season well with salt and pepper. Stir in green peas and chicken. Place in a 6-cup baking dish or individual baking dishes. Roll out pastry 1/4-inch (5-mm) thick to cover top of dish. Cut a steam hole, decorate with any extra pastry cut in shapes, if desired. Brush with egg. Bake pies on middle shelf of oven for 30 to 35 minutes or until pastry is golden and mixture bubbles. I usually set my baking dish or dishes on a cookie sheet as I inevitably get one that overflows.

 

 

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Sformata di Pollo

Sformata di Pollo

1/2 Walla Walla sweet onion, diced small

1 clove of garlic, minced

1 Tablespoon EVOO (extra virgin olive oil)

1 teaspoon thyme

1 teaspoon rosemary

1 cup cooked chicken, chopped

4 large eggs

1/2 cup heavy cream

Pinch of nutmeg

Parmesan cheese, grated

Salt and pepper to taste

2 Tablespoons of butter

1/2 cup balsamic

Basil for garnish

 

Prepare 6 Ramekins and spray with oil and dust lightly with Parmesan cheese. Prepare a deep baking pan for Bain Marie (water bath). Preheat oven to 400*F. In a medium skillet, heat olive oil and cook onions over medium heat until translucent.  Add minced garlic, thyme and rosemary to skillet and cook for about 30 seconds; add cooked chicken and salt and pepper to taste. Set aside to cool. Whisk the eggs, heavy cream and nutmeg.  Add the chicken mixture to the eggs and mix well.  Spoon mixture into prepared Ramekins until 3/4 full. Fill the 12 inch baking pan filled with 1/4 hot water (Bain Marie).  Place Ramekins in baking pan and bake  uncovered for 30 – 35 minutes until lightly browned on top and test with toothpick comes out clean.  Remove Ramekins from baking pan and cool for about 5 minutes.    Take a sharp knife around the mold and gently unmold Sformata onto a serving dish.  Garnish with basil and drizzle with some reduced balsamic. **Prepare reduced Balsamic while Sformata is cooling.   Place Balsamic in a pan on medium-low heat, whisk frequently until consistency has reached desired thickness.

 

 

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Grilled Malibu Chicken Recipe

Grilled Malibu Chicken Recipe

MalibuChicken_1_36 boneless/skinless chicken breasts
12 slices deli ham (thin)
6 slices canned pineapple
6 slices Swiss cheese
1/2 cup pineapple juice (I just used the juice drained from my canned pineapple)
4 T. unsalted butter, melted
2 T. BBQ seasoning (I used Famous Dave’s)
1 T. plain yellow mustard
1 T. honey
1 T. molasses
2 tsp. Worcestershire sauce
1 tsp. chili powder

Put a breast in a gallon zip-top bag and pound the thick end until the entire breast is uniform in thickness, then move to a platter or rimmed sheet pan.  Repeat with the remaining breasts.  Season both sides of each breast with the BBQ seasoning, cover and refrigerate at least an hour. Combine the butter, pineapple juice, mustard, honey, molasses, Worcestershire sauce and chili powder a medium mixing bowl and whisk until smooth, then set aside. Grill one side of each breast and each pineapple ring over direct heat until they are seared and have nice grill marks, about 2 minutes.  Flip each breast and ring, brush with the sauce, and cook another two minutes. Move the chicken to the indirect part of the grill and brush the top of each with the sauce. Top each breast with two slices of ham and drizzle the ham with the sauce. Put a slice of cheese then a pineapple ring on each breast and drizzle again with the sauce. Continue cooking with the grill lid down until the internal temperature reaches 160º, about 10 minutes.

 

 

 

 

Chicken Sausage Snails

Chicken Sausage Snails

snails3/4 lb boneless, skinless chicken breast, cubed

1 medium onion, chopped

1 Tablespoon fresh parsely, chopped

1 chicken stock cube, dissolved in 1 Tablespoon of boiling water

1 large apple, peeled, cored and grated

2 Tablespoons of bread crumbs

Salt and pepper

Flour for coating

Oil for sautéing

 

1 lb potatoes, peeled and cut into chunks

2 Tablespoons milk

2 Tablespoons butter

Salt and pepper

 

1 carrot, peeled and cut into strips

16 frozen peas

Ketchup

Shredded Savoy Cabbage, Spinach Leaves, or other green for “grass”

 

Put a pot of water on to boil. Peel and chop your potatoes and when the water is boiling, add them.  When done, drain and mash with milk, butter and seasoning.  Meanwhile, add everything for the sausages into the food processor (chicken, bullion, apple, onion, parsley, bread crumbs).  Whir it around for a few minutes until it’s all blended. Add some salt and pepper. Whir again and then put it all into a bowl. Meanwhile, place a few tablespoons of flour on a plate.  Form into 4 sausages, about 5 inches long and coat them in flour.  Heat oil in pan, sauté for about 15 minutes, turning occasionally until browned on all sides and cooked through. While they’re cooking, throw your frozen peas and carrot strips into a steamer basket. Boil a bit of water in a pot, add the steamer basket and cover, cooking until the veggies are tender, about 3 minutes or so. To form the snails, start by placing a sausage on a plate. Add a mound of potato above the sausage using an ice cream scoop. Sort of flatten it a bit. Using a toothpick, draw a spiral to form the shell of the snail. Get a small plastic baggie and put some ketchup in it. Squish it down toward the corner and then use a scissors to snip just a little bit of the corner off so that you have a small hole. Use this to make a ketchup spiral on the potatoes.  Next, the decorations. You’ll need four peas and three carrot strips. Add four small dots of ketchup where the eyes and the bottoms of the feelers went to help them stick. Place two of the carrot strips as feelers. Place two peas for eyes and two for the end of the feelers.  Add the last carrot strip for the mouth.

 

From First Meals

 

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Fish with Green Olives & Preserved Lemons

Fish with Green Olives & Preserved Lemons

1 preserved lemon, chopped

2 tomatoes, chopped

1 onion, chopped

4 T. chopped cilantro

3/4 C. pitted green olives, cut in half

3 lbs. fish fillets, such as snapper, halibut or cod

2 cloves garlic, peeled

1 tsp. coarse sea salt

1/2 tsp. pepper

1/2 tsp. sweet paprika

1/2 tsp. saffron threads

1/2 tsp. hot water

 

Mix together the lemon, tomatoes, onion, cilantro and olives. Spread a small amount of the mixture on the bottom of a baking dish. Rub the fish fillets with the garlic, and sprinkle with the salt and pepper. Place in the baking dish. Surround and cover the fish with the remaining lemon mixture.   Dissolve the paprika and saffron in the hot water, and pour over the fish. Roast the fish for 20 minutes in a preheated 350-degree oven. Serve warm with rice or couscous.

 

 

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Pineapple Chicken Salad Sandwiches

Pineapple Chicken Salad Sandwiches

2 C. Cooked Chicken, finely diced
8oz. Can Crushed Pineapple, drained
1/4 C. Slivered Almonds, chopped
Mayonnaise
Alfalfa Sprouts

Combine first 3 ingredients in small bowl.  Add just enough mayonnaise to moisten.  Spread on bread slices, top with sprouts.  Cut sandwiches in half diagonally to serve.

Mongolian Beef

Mongolian Beef

monbeefVegetable oil

1 tsp. fresh ginger, minced

2 tbsp. garlic, minced

1 cup low sodium soy sauce

1 cup water

1 1/3 cup dark brown sugar

2 pounds flank steak, sliced

1/2 cup cornstarch

Green onions, sliced

 

In a small saucepot, over medium heat, add 2 tsp. of vegetable oil and sauté ginger and garlic until fragrant, about 2 minutes. Add the soy sauce, water, and brown sugar and stir to combine. Bring mixture to a boil and let boil for 3 minutes, then remove from heat and set aside. In a large bowl, toss sliced flank steak with cornstarch, shaking off the excess. Place in fridge for 10 minutes to allow coating to stick better on the beef. After 10 minutes, in a heavy bottom saucepan, over medium high heat, add 1/2 cup of vegetable oil and add the beef to the pan, in batches, to sear the outside on all sides, but barely cooked in the middle. Remove and let drain on paper towels as you finish up the rest of the beef. Pour out any excess oil in the saucepan. Place the saucepan back on the burner, but on medium heat, and pour in the sauce from earlier. It should come to a boil immediately. Add in the steak and coat with the sauce. Continue cooking beef and sauce at a boil for 2 minutes, stirring constantly. The sauce will thicken gradually. Add in the scallions. Serve hot over white or brown rice.

 

Homemade Italian Dressing: Dry Mix Recipe

Homemade Italian Dressing: Dry Mix Recipe

Homemade Italian Dressing Dry Mix Recipe

1½ tsp. garlic powder
1 T. onion powder
2 T. oregano, ground or leaves
1 T. dried parsley
1 T. granulated sugar
2 T. salt or substitute
1 tsp. black pepper
1 tsp. ground basil or leaves
¼ tsp. ground thyme or leaves
½ tsp. dried celery leaves or flakes

Mix all ingredients together and store in air-tight container.

To Make Dressing: Mix 2 tbs of this mix with ¼ C. vinegar, 2 tbs water, and ½ to ⅔ C. olive oil or canola oil. Shake before using.

Green Apple Ginger Martini | A Real Food Seasonal Apple Cocktail

Green Apple Ginger Martini | A Real Food Seasonal Apple Cocktail

martiniA seasonal cocktail with spiciness, bright acidity and the subtle sweetness of real fresh fruit; light and refreshing and entirely sippable as we head into the fall and winter seasons.

 

For Two Green Apple Ginger Martini Cocktails:

4 oz/120ml ginger infused vodka (recipe below)

4 oz/120ml fresh green apple lime juice (recipe below)

1 Tablespoon/15ml maple or honey simple syrup (made by mixing equal parts of maple syrup or honey with filtered water until fully dissolved)

Crushed ice

 

For the Ginger Infused Vodka:

1/2 cup/4oz//120ml quality vodka

1 inch piece of fresh ginger, peeled and grated

 

For the Green Apple and Lime Juice:

1 large tart green apple, cored and cut into slices (ex. granny smith)

¼ cup/60ml filtered water

The juice of 1 large or 2 small limes

Apple slices for garnish (optional)

 

Make the Ginger Infused Vodka:   Place the vodka in a re-sealable jar along with the grated ginger and seal. Shake gently and set aside for two or more hours until infused. (The longer you let the vodka sit with the ginger the stronger the flavor will be.) Strain pressing on solids to extract all the liquid and set aside.  Place cocktail glasses in the freezer to chill.

 

Make the Green Apple and Lime Juice:   Add the apple slices to a high speed blender along with the water and lime juice and blend on high until smooth. Strain through a fine mesh strainer pressing on the pulp to get all of the juice and set aside. (If you have a juicer run the apple through and then add the freshly squeezed lime juice to it and omit the water.)

 

Make the Green Apple Ginger Martini:  Add the apple and lime juice, the vodka and the maple syrup to a cocktail shaker. Fill the shaker halfway with ice and shake vigorously until the shaker turns frosty.

Strain into the chilled glasses. Garnish with the reserved apple slices if desired.

 

Notes

*I prefer to use a non-grain based vodka like Ciroc (made from grapes) or Chopin Black Label (made from potatoes).

 

August Salad

August Salad

1 can red kidney beans, rinsed and drained

1 can black beans, rinsed and drained

1/4 C. chopped parsley

4 green onions, thinly sliced

1/4 C. chopped sweet onion

1 bell pepper, any color or combination of colors

1/4 C. lemon juice

1/4 C. extra virgin olive oil

Salt, pepper, granulated garlic or garlic powder

2 C. shredded cabbage or cole slaw mix

2 oz. feta cheese, crumbled

Whole Romaine leaves and baby spinach leaves

Tomatoes, quartered

 

Combine in a bowl, kidney beans, black beans, parsley, green onions, sweet onions, pepper, lemon juice and oil and toss well. Season with salt, pepper, and garlic. Add the cabbage, toss well, and sprinkle with feta cheese.  Line salad plates with whole romaine leaves and baby spinach. Place a quartered small tomato off center, spoon salad into center of tomato, trailing a little onto the leaves, and serve with a fresh crusty bread loaf.

 

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Honey Pecan Crusted Chicken

Honey Pecan Crusted Chicken

4-4 ounce skinless chicken breast halves

1/4 C. honey

2 T. Dijon mustard

3/4 tsp. paprika

1/4 tsp. garlic powder

1 C. finely crushed cornflakes (about 3 3/4 C. uncrushed cereal)

1/3 C. finely chopped pecans

1/4 tsp. salt

1/4 tsp. pepper

 

Preheat oven to 400 degrees F. Sprinkle salt and pepper evenly over the chicken; set aside. Mix the honey, mustard, paprika, and garlic powder in a small bowl until thoroughly combined. In a shallow dish, combine cornflakes and pecans. Brush both sides of chicken with the honey mixture, and then dredge in the cornflakes. Put the chicken in a large baking dish coated with cooking spray. Lightly coat chicken with cooking spray and bake for 40 minutes, or until done.

 

Kohlrabi and Apple Salad with Creamy Mustard Dressing

Kohlrabi and Apple Salad with Creamy Mustard Dressing

½ C. heavy whipping cream

2 T. fresh lemon juice

1 T. coarse-grained mustard

3 T. finely chopped fresh Italian parsley leaves

½ tsp. granulated sugar

2 bunches kohlrabi (about 2 lbs), bulbs peeled and shredded- discard leaves

2 large Granny Smith apples, peeled and shredded

 

Set down two layers of paper towels. Place shredded kohlrabi on top of paper towels. Wrap up and squeeze out moisture. Place squeezed-dry kohrabi and shredded apple together in a bowl and toss. In a bowl, whisk cream until it holds soft peaks; whisk in lemon juice, mustard, parsley, sugar, salt and pepper to taste. Pour over shredded mix, and toss to mix well. Serve.

kohlra

 

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Grilled Turkey Tenderloins with Bacon, Red Onions & Apple Cider Vinaigrette

Grilled Turkey Tenderloins with Bacon, Red Onions & Apple Cider Vinaigrette

Juice of 1 Lemon

1/2 C. vegetable Oil

1/3 C. finely chopped Shallots

1 tsp. minced Lemon Verbena, Lemon Balm or minced Lemon Zest

1 tsp. Thyme

6 Turkey Tenderloins, each 10-12 oz.

4 C. Apple Cider

1/2 lb. Bacon, cut into 1/4” dice, cooked crisp with 1/2 C. fat reserved

2 T. Butter

1 Red Onion, thinly sliced

Salt and Pepper

2/3 C. Cider Vinegar

6-8 C. mixed Salad Greens

 

In small bowl combine lemon juice with oil and shallots and whisk well. Add lemon verbena and thyme. Arrange tenderloins in a single layer in a glass dish; pour on lemon juice mixture and turn to coat. Marinate at room temperature for 1 hour (up to 2 hours in refrigerator). Bring to room temperature before continuing if marinating in fridge. In saucepan bring cider to a boil. Reduce heat to medium low and simmer until reduced to 1 C.. Coat clean grill rack with oil and preheat until hot. Heat bacon fat and butter over medium heat. Add onions and cook until tender, about 10 minutes. Stir in bacon and season with salt and pepper to taste. Whisk in reduced cider and vinegar. Increase heat to high and whisk vigorously until mixture beings to boil. Set aside and keep warm while turkey grills. Grill tenderloins 3 to 4 minutes per side, depending on thickness of tenderloin. Remove from grill and let stand a few minutes. Divide salad greens among 6 plates. Slice tenderloins on a slight angle and arrange on each plate over greens. Top with the hot cider vinaigrette and serve.

 

 

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Kahlua Frosty

Kahlua Frosty

1 C. Kahlua

1 pint vanilla ice cream

1 C. light cream

1/8 tsp. almond extract

1 1/2 C. crushed ice

 

Combine first four ingredients in electric blender.  Add crushed ice. Blend on high speed until frothy.  Pour into chilled Champagne glasses

 

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Salmon-Herb Turnovers

Salmon-Herb Turnovers

turnover1 C. fat-skimmed chicken broth

1/2 C. basmati rice

2 T. butter

1/2 C. minced onion

1/2 C. finely chopped mushrooms (common, exotic, or a mixture)

3/4 C. dry white wine

8 oz. boned, skinned salmon fillet, rinsed, patted dry, and cut into 1-inch chunks

1/2 tsp. salt

1/2 tsp. fresh-ground pepper

2 T. chopped mixed fresh herbs such as chervil, chives, dill, parsley, or tarragon

3 sheets (each 9 in. square) thawed frozen puff pastry (1 1/2 packages, 17.3 oz. each)

1 large egg, beaten to blend with 1 T. water

 

In a 1 1/2- to 2-quart pan, bring chicken broth and rice to a boil over medium-high heat. Reduce heat, cover, and simmer until rice is tender to bite, about 15 minutes. Meanwhile, in a 2- to 3-quart pan over medium heat, melt butter. Add onion and mushrooms and stir often until onion is soft and liquid has evaporated, 7 to 8 minutes. Add wine, increase heat, and bring to a boil; add salmon chunks and reduce heat to maintain a simmer. Cook, stirring often, until salmon is broken into flakes and most of the liquid has evaporated, 7 to 10 minutes. Stir in rice, salt, pepper, and herbs. Cut each puff pastry sheet into nine 3-inch squares. On a lightly floured work surface, with a lightly floured rolling pin, roll each square once in each direction to flatten and stretch to approximately 4 inches. Place 1 T. filling in the middle of each square. Brush edges lightly with egg mixture and fold diagonally over filling to make triangles; pinch edges to seal. Arrange pastries 1/2 inch apart on two cooking parchment-lined 12- by 15-inch baking sheets. Lightly brush the top of each pastry with egg mixture. Bake pastries in a 375° regular or convection oven until golden brown, 20 to 25 minutes. Serve warm.

 

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Fennel with Sweet Onion in Tomato Vinaigrette

Fennel with Sweet Onion in Tomato Vinaigrette

fennel1 C. chopped peeled plum tomato (about 2)

2 T. white wine vinegar

1 tsp. ground cumin

2 tsp. extravirgin olive oil

1/2 tsp. salt

1/4 tsp. freshly ground black pepper

1 garlic clove, minced

3 C. thinly sliced fennel bulb (about 1 medium)

2 C. thinly sliced Vidalia or other sweet onion (about 2 medium)

2 T. chopped fresh parsley

1 T. fresh lemon juice

8 kalamata olives, pitted and quartered

 

Place tomato in a medium bowl; mash lightly with the back of a spoon. Add vinegar and next 5 ingredients (through garlic) to bowl; toss to combine. Add fennel and remaining ingredients; cover and chill.

 

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Pork Beaumont

Pork Beaumont

4 thin pork chops

1 T. olive oil

1/2 C. cider vinegar

1/2 tsp. ground pepper

1/4 tsp. ground cloves

1 T. tomato paste

3 T. Splenda

2 tsp. grated gingerroot

2 tsp. lemon juice

1/2 tsp. salt

1/4 C. finely diced celery, including leaves

 

Place oil in heavy skillet over medium high heat and heat until searing hot. Place chops in the skillet and brown both sides of the chops, about 4 minutes per side. While chops are browning, combine vinegar, pepper, cloves, tomato paste, Splenda, gingerroot, lemon juice and salt in a blender or processor, cover, and process for 5 seconds to blend. When chops are browned on both sides, pour the sauce over them in the skillet. Scatter the diced celery over the chops, reduce the heat to low, cover partially and simmer for 5 minutes. To serve, transfer pork chops to a serving platter and pour the sauce over the chops, scraping bottom of the skillet for the extra crunchies and sauce. To garnish, arrange parsley or celery leaves on outer rim.

 

Yield:

Calories:

Fat:

Fiber:

Dilled Hummus

Dilled Hummus

dill1 (15 ounce) can garbanzo beans (chickpeas)

1/4 C. tahini (sesame paste)

3 T. lemon juice

1 T. olive oil or cooking oil

2 tsp. snipped fresh dill or 1/2 tsp. dried dill

1/4 tsp. salt

1 dash ground red pepper

2 garlic cloves, minced

 

Combine garbanzo beans, tahini, lemon juice, oil, dill, salt, red pepper, and garlic in a blender container or food processor bowl. Blend or process until mixture is smooth. Cover and chill up to three days. Stir before serving.

 

Yield:

Calories:

Fat:

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Canyon Ranch Lime Coffee Cake

Canyon Ranch Lime Coffee Cake

13/4 C. all-purpose flour

21/4 tsp. baking powder

1/2 tsp. salt

3 T. butter

3 T. canola oil

1 C. sugar

4 egg whites

2/3 C. buttermilk

1 T. fresh lime juice

11/2 tsp. grated lime zest

1 tsp. vanilla extract

 

Preheat the oven to 350°F. Lightly spray a standard-size (9 x 5-inch) loaf pan with non-stick cooking spray. Combine the flour, baking powder, and salt in a medium bowl and set aside. In another bowl combine the butter, oil, and sugar and mix until smooth. Add the egg whites and beat with an electric mixer until the batter is smooth. Alternately add the flour and buttermilk to the egg mixture, ending with flour. Add the lime juice, grated lime zest, and vanilla and mix until smooth. Pour into the prepared loaf pan. Bake in the preheated oven for 35 to 45 minutes, or until the top is golden brown. Remove from the oven and cool in the pan on a rack for at least 10 minutes before slicing.

Crispy Pepperoni Chips

Crispy Pepperoni Chips

6 ounces pepperoni, thinly sliced

 chip

Preheat the oven to 425 degrees F.  Lay the pepperoni slices in a single layer on a baking sheet and bake for 8 to 10 minutes.  Remove the pan from the oven and soak up the excess grease by pressing paper towels against the pepperoni chips. Return the pan to the oven and bake an additional 2 to 4 minutes, until the pepperoni slices are very crispy.  Serve as a snack anytime or use in place of crackers for dipping or for topping with your favorite cheese! They’ll stay fresh and crispy for 1 to 2 days if you store them in an airtight container.

 

Yield:  4 servings

Calories: 211

Fat: 19g

Fiber: 0g

 

 

Canyon Ranch Bread Pudding

Canyon Ranch Bread Pudding

This easy-to-make bread pudding freezes extremely well (after baking and cooling) and therefore can be made ahead of time and popped in the microwave to reheat for a fast and healthy breakfast. It can also be made into muffins. Just mound the mixture into each of 12 sprayed muffin tins or custard cups and shorten the baking time by about 5 minutes.

1-1/2 C. non-fat milk

2 tsp. corn oil margarine, melted

4 egg whites

1/4 C. sugar

1 tsp. ground cinnamon

1 tsp. vanilla extract

12 slices whole-wheat bread, diced into 1/2-inch cubes

2/3 C. dark raisins

 

Preheat the oven to 350°F. Spray a 9 x 12-inch baking dish with non-stick cooking spray. Combine all ingredients, except the bread and raisins, in a large bowl and mix well. Stir in the bread and raisins and allow to soak for 5 minutes. Spoon the mixture into the prepared dish and bake in the preheated oven for about 30 to 35 minutes, or until firm and nicely browned. Cool on a wire rack for at least 10 minutes before cutting into squares 3 x 4 inches in size.

 

 

Yield: 12 servings

Calories:  143

Fat: 3g

Fiber:

Clementine Upside- Down Cake

Clementine Upside- Down Cake

1/2 stick (1/4 C.) butter, melted

3/4 C. brown sugar

2 clementines, peeled

2/3 C. all-purpose flour

1/3 C. fat-free soy flour

1 tsp. baking powder

1/2 tsp. baking soda

1/2 tsp. ground cinnamon

salt

2 eggs

1/2 C. fat-free plain yogurt

1/4 C. canola oil

1 tsp. orange extract

 

Preheat the oven to 350°F. Coat a 9″ round cake pan with vegetable oil spray. Drizzle the butter evenly over the bottom. Scatter 1/4 C. sugar into the pan bottom. Press with a fork to spread the sugar evenly. Separate the clementines into sections. With a small knife, cut each section in half lengthwise to create two skinny half-moons. Lay the section halves, cut side up, in a spiral starting at the outer edge of the pan. Continue laying the sections in spirals, not overlapping, until the pan bottom is completely covered. Set aside. On a sheet of waxed paper, combine the flours, baking powder, baking soda, cinnamon, and salt. Blend with a fork. In a bowl, beat the eggs, yogurt, and oil with a fork until smooth. Add the remaining 1/2 C. sugar and the extract. Beat until smooth. Stir in the dry ingredients. Dollop the batter carefully into the prepared pan. Bake for about 30 minutes, or until browned and a tester inserted in the center comes out clean. Remove from the oven. Let stand for 5 minutes. Place a heatproof platter over the pan. Holding the platter and the pan firmly with oven mitts, turn over the cake onto the tray. Using a serrated knife, cut the cake into wedges. Serve warm.

 

Yield: 12 servings

Calories: 167

Fat: 9g

Fiber: 1g

 

Caesar’s Crown Salad

Caesar’s Crown Salad

Romaine Lettuce, chiffonade into approximately 1/4 inch strips

Tuna, Shrimp or Crab, approximately 2 to 3 T. per person

Fresh chives, cut approximately 1/4 inch long

Kosher salt to taste

Freshly cracked black peppercorns

Salad dressing (recipe below)

Croutons

Parmesan Cheese, grated

 

Dressing:

1/4 C. extra-virgin olive oil

1 T. Dijon mustard

2 T. fresh lemon juice or white wine vinegar

1 garlic clove minced

1 or 2 tsp. anchovy paste

 

Whisk together all dressing ingredients. Put Romaine chiffonade in a large bowl, add the dressing and toss lightly, add salt and pepper to taste and toss again. Place a ring on the plate, such as a clean tuna can with both ends removed. Fill the ring approximately half full with romaine, add tuna, shrimp or crab, and chives lightly packing it down in the ring with a spoon. Add more Romaine, filling the ring to the top, packing it down again lightly. Carefully remove the ring, top with Parmesan and croutons and serve.

 

Yield:

Calories:

Fat:

Fiber:

Royal Carrot Soup

Royal Carrot Soup

soup3 C. chicken broth

2 C. Florida grapefruit juice

6 to 8 carrots, pared, cut in chunks

1 onion, cut in chunks

3/4 tsp. ground cumin

1/2 tsp. ground cinnamon

1/4 tsp. salt

1 C. sour cream, or yogurt

diced fresh herbs, if desired

In large saucepan, combine broth, grapefruit juice, carrots, onion, cumin, cinnamon and salt.  Bring to a boil.  Reduce heat.  Simmer 25 minutes or until carrots are tender.  Puree vegetables and cooking liquid in a blender or food processor.  Return to saucepan; heat.  Serve with sour cream or yogurt. Sprinkle with herbs, if desired.

 

Broccoli and Turkey Sausage Brunch Casserole

Broccoli and Turkey Sausage Brunch Casserole

8 oz. light turkey sausage

5 C. frozen broccoli florets, thawed and drained (about 12-14 oz.); cut large florets in half

1/3 C. chopped green onions

1 1/2 C. shredded, reduced-fat sharp cheddar cheese (divided)

1 C. part-skim or low-fat ricotta cheese

4 large eggs, lightly beaten

1 C. egg substitute

1/4 C. fat-free half-and-half

1/2 tsp. garlic and herb salt-free seasoning (Mrs. Dash®) or garlic powder

1/2 tsp. black pepper (add more to taste)

1/4 tsp. salt (add more to taste — optional)

2 large ripe tomatoes, thinly sliced

 

Preheat oven to 350°F. Coat a 9×13-inch baking dish with canola cooking spray. Brown sausage in large, nonstick skillet over medium-high heat, breaking it into small pieces as it cooks, using a potato masher or spatula. Add browned sausage bits, broccoli florets, green onions, and 1/2 C. of cheddar cheese to a large bowl and toss to blend. Spoon into the prepared pan. Add 1/2 C. of the cheese, ricotta cheese, eggs and egg substitute, fat-free half-and-half, garlic seasoning, pepper, and salt to mixing bowl, and beat on medium until smooth. Pour mixture over the sausage and broccoli in pan. Sprinkle remaining cheese over the top of mixture in pan and arrange tomato slices on top. Cover with aluminum foil and bake for 45 minutes in preheated oven. Uncover and bake until cooked throughout (about 15 minutes more). Let stand for 10 minutes before serving.

 

 

Yield:

Calories:

Fat:

Fiber:

Rose Geranium Punch

Rose Geranium Punch

5 cups apple juice

4 limes

1 cup sugar

6 leaves of rose scented geranium

 

Boil apple juice, sugar and geranium leaves for 5 minutes. Add thinly sliced and crushed limes. Cool and strain. Pour over ice and garnish with geranium petals.

 

Bacon and Mushroom Crepes

Bacon and Mushroom Crepes

For The Filling:

6 slices bacon – cooked crisply and chopped coarsley (save 1 T. of the fat)

1/2 pound mushrooms – sliced thin

1 C. milk

1/3 C. heavy cream

1/4 C. all-purpose flour

3 T. unsalted butter

1 T. fresh chopped parsley leaves

Salt and pepper – to taste

 

Preheat oven to 200 degrees F. In a large heavy skillet, sauté (over medium high heat) the fresh mushrooms in 1 T. of bacon fat and 1 T. of butter for about 5 minutes. Remove skillet from heat.  In a medium saucepan melt remaining 2 T. butter over medium high heat and whisk in flour. This is called “making a roux” – the basis for a sauce. Whisk this roux for about 3 minutes as it simmers. Add milk slowly and continue to whisk 5 more minutes or until roux is thickened and smooth. Add sautéed mushrooms, cream, parsley, bacon, salt and pepper and simmer 10 minutes, or until very thick. Remove filling from heat and allow to cool 5 minutes. To Prepare Crepes: Layout crepes and spread about 1/4 C. of filling over each one. Fold each crepe in quarters and transfer to an ungreased baking sheet. Warm in oven for about 10 minutes before serving. Spoon a little remaining sauce on the top of each and serve. Fresh mushrooms are a must for this recipe. Canned mushroom make it much too rich.

 

 

Yield:

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Chihuahua Dip

Chihuahua Dip

1 lb. Well-Seasoned Sausage

16oz. Can Refried Beans

4oz. Can Chpped Green Chiles

2 C. Jack Cheese, grated

 

Brown sausage in skillet.  Drain off fat.  Spread refried beans in ungreased shallow baking dish.  Layer with sausage, chiles, and cheese.  Bake at 350 for 15-20 minutes or until heated through.  Serve with tortilla chips.

 

Flank Steak with Red Wine Vinegar and Greens

Flank Steak with Red Wine Vinegar and Greens

1 T. extra-virgin olive oil

1 pound flank steak, cut into 2 equal pieces

Kosher salt and freshly ground black pepper

1 clove garlic, minced

2 T. red wine vinegar

1 T. chopped fresh oregano leaves or 1 tsp. dried

1 T. unsalted butter

5 ounces (1/2 bag) Italian salad blend

 

Heat the olive oil in a medium skillet over medium heat. Season both sides of the steaks with salt and pepper to taste. When the oil is hot and shimmering, add the steaks and cook, tuning each once, until seared and rich mahogany, about 6 minutes per side. Transfer the steaks to a plate. Add the garlic to the pan and cook, stirring occasionally, until aromatic, about 1 minute. Pull the skillet from the heat, add the vinegar, and use a wooden spoon to scrape up any browned bits that cling to the pan. Stir in the oregano, butter, and any juices from the steak, until the butter melts. Add the greens to the skillet, season with salt and pepper, and toss just until they begin to wilt, about 30 seconds. Slice the meat against the grain into thin slices, divide between 2 plates, top with the greens and the pan juices. Serve.

 

Yield:  2 servings

Calories: 473

Fat: 29g

Fiber: 1g

Chicken with Olives

Chicken with Olives

 

3 large all-purpose potatoes, peeled and cut bite-size

1 large green bell pepper, cut in thin strips

1 medium onion, chopped

1 can (15 oz) tomato sauce

½ C. dry white wine

½ C. pimiento-stuffed olives

1½ T. each minced garlic and olive oil

1 T. tomato paste

½ tsp. each salt and pepper

1 bay leaf, broken in half

6 each chicken drumsticks and thighs (about 3 lb), skin and excess fat removed

 

Combine all ingredients except chicken in a 4½-qt or larger slow-cooker. Add chicken; stir until well mixed.  Cover and cook on high 5 hours or low 8 hours until chicken is cooked through and tender and potatoes can be easily pierced. Discard bay leaf.

 

Yield: 6 servings

Calories: 340

Fat: 11g

Fiber: 4g

 

 

Fluffy Cherry Salad

Fluffy Cherry Salad

16oz. Can Cherry Pie Filling

3/4 C. Crushed Pineapple, drained

1 can Sweetened Condensed Milk

14oz. Container Cool Whip, thawed

1/2 C. Coarsely Chopped Pecans

 

Combine all ingredients, and mix well.  Pour into attractive serving dish and chill until ready to serve.

 

Yield:

Calories:

Fat:

Fiber: