Provolone and Broccoli Rabe Beef Sliders
Provolone and Broccoli Rabe Beef Sliders
Cooking spray
7 ounces broccoli rabe, trimmed
1 1/2 T. red wine vinegar
1 T. extra-virgin olive oil
1 tsp. sugar
1 pound 93% lean ground sirloin
1 tsp. smoked paprika
1/2 tsp. Worcestershire sauce
1/4 tsp. kosher salt
1/4 tsp. freshly ground black pepper
3 (1-oz.) slices reduced-fat provolone cheese, torn into small pieces
8 (1-oz.) whole-wheat slider buns
8 heirloom tomato slices
Heat a grill pan over medium-high. Coat pan with cooking spray. Add broccoli rabe; cook 5 minutes, turning occasionally. Coarsely chop. Combine vinegar, oil, and sugar in a small bowl. Add broccoli rabe; toss. Combine beef, paprika, Worcestershire, salt, and pepper in a bowl. Shape into 8 (3-inch-wide) patties. Return pan to medium-high. Coat pan with cooking spray. Add patties to pan; cook 2 to 3 minutes. Turn; cook 1 to 2 minutes. Top patties with cheese; cover and cook 1 minute or until cheese melts. Place 1 patty on bottom half of each bun; top with tomato, broccoli rabe mixture, and top halves of buns
Yield: 4 servings
Calories: 404
Fat: 15.9g
Fiber: 2g