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Category: Salads & Dressings

Crab Salad with Shallot Dressing

Crab Salad with Shallot Dressing

PNW Crab Salad with Shallot Dressing

2 pounds fresh, cooked crabmeat

12 cups mixed salad greens (see note)

1 cup fresh, whole tarragon leaves

10 tender celery ribs

3 firm, medium-size shallots

1 firm, small cloves garlic, pressed

1/2 cup freshly squeezed lemon juice

1 teaspoon granulated sugar

1 tablespoon poppy seeds

3/4 cup olive oil

 

Flake crabmeat and mound in the middle of a large salad bowl. Wash the salad greens and spin dry. Set aside. Remove the leaves of the tarragon from the stems, wash, pat dry and set aside. Wash, trim and cut the celery ribs in half lengthwise. Cut crosswise into thin slices. Place the greens, tarragon and celery around the crab in the salad bowl. To make the dressing, peel and mince the shallots, add pressed garlic. Place them in a small bowl and mix in the lemon juice, sugar and poppy seeds. Drizzle this mixture over the salad greens and lightly toss the greens and crab together. Then drizzle on the olive oil and toss again. Serve salad on individual plates; accompany with warm sourdough bread. Note: Use a combination of butter or red leaf lettuce, curly endive, watercress or small leaf exotic greens.

 

Yield: 10 servings

Calories: 272

Fat: 18g

Fiber: 1g

Field Pea-Tomato Salad with Lemon Vinaigrette

Field Pea-Tomato Salad with Lemon Vinaigrette

Field Pea-Tomato Salad with Lemon Vinaigrette

1 medium shallot, finely chopped

1 tablespoon grated lemon zest plus

1⁄4 cup fresh juice (from 2 lemons)

2 medium garlic cloves, finely chopped (2 1⁄4 tsp.)

1/2 teaspoon kosher salt

1/4 teaspoon black pepper

1 tablespoon honey

1 teaspoon whole-grain Dijon mustard

1/2 cup extra-virgin olive oil

 

2 cups shelled fresh field peas (10 oz.), rinsed

1 1/4 teaspoons kosher salt, divided

2 cups cherry tomatoes or grape tomatoes, halved lengthwise

3 tablespoons chopped fresh lemon balm, lemon verbena, or mint

2 tablespoons chopped fresh flat-leaf parsley

2 1/2 pounds large heirloom tomatoes (2 or 3 tomatoes), cored and sliced

1/4 teaspoon black pepper

 

Stir together shallot, lemon zest, lemon juice, garlic, salt, and pepper in a medium bowl; let stand 5 minutes. Whisk in honey and mustard. Add oil in a slow, steady stream, whisking constantly. Set aside. Stir together peas and 1 teaspoon of the salt in a medium saucepan. Add water to cover by a depth of 1 inch. Bring to a boil over medium-high, skimming foam that rises to the top. Reduce heat to medium-low. Partially cover; simmer until tender, 15 to 25 minutes. Drain; transfer peas to Vinaigrette in bowl. Let mixture stand, stirring occasionally, until cool, about 10 minutes. Stir cherry tomatoes, lemon balm, parsley, and remaining 1⁄4 teaspoon salt into cooled pea mixture. Arrange sliced heirloom tomatoes on a serving platter. Top with pea mixture; sprinkle with pepper. Serve immediately.

Summery Bean Salad with Preserved Lemon Vinaigrette

Summery Bean Salad with Preserved Lemon Vinaigrette

Summery Bean Salad with Preserved Lemon Vinaigrette

1 tablespoon finely chopped shallot

1 tablespoon red wine vinegar

1 preserved lemon, lightly rinsed and flesh discarded, rind thinly sliced

1/2 teaspoon agave nectar

1/3 cup olive oil

couple grinds fresh ground pepper

1 – 2 pinches salt

for the bean salad

2 cups cannellini beans, either cooked from dried or from one can of no sodium added beans

1 dry pint French green beans (haricots verts), stem ends trimmed and cut in two

1 handful or two of yellow or red cherry or grape tomatoes, halved lengthwise

3 tablespoons thinly sliced red onion

 

To prepare the vinaigrette, place the shallot and vinegar in a bowl and let sit for about 5 minutes. Whisk in the agave nectar, and then the oil. Add in the preserved lemon rind and a couple of grinds of pepper. Set aside. Combine the two kinds of beans, the tomatoes and onions in a serving bowl. Spoon about half the dressing over top and mix gently to combine. Add more Tablespoon by Tablespoon until you achieve a balance you like. You might not use it all and can save the rest in a tightly sealed container in the refrigerator for a couple of days.

Orange and Avocado Salad with Pea Tendrils

Orange and Avocado Salad with Pea Tendrils

Orange and Avocado Salad with Pea Tendrils

6 oz baby greens

4 oz pea shoots

1 orange peeled and sliced into rounds

1 red bell pepper chopped

1/2 avocado peeled, pitted, and sliced

1/4 red onion sliced

1 oz feta cheese crumbles (1/4 cup)

1/4 cup sunflower seeds

1/4 cup  balsamic vinaigrette

 

In a large mixing bowl combine the baby greens and pea shoots. Divide among four dinner plates.

Divide the orange, bell pepper, avocado, onion, feta cheese, and sunflower seeds among the salads.

Serve the salads with the dressing on the side.

Arugula Salad with Pea Shoots

Arugula Salad with Pea Shoots

Arugula Salad with Pea Shoots Recipe

8 cups fresh spring greens (arugula, mizuna, red lettuce, etc)

1 cup pea shoots

1 cup edamame (or fresh peas)

1 handful fresh mint (optional)

1/2 cup walnuts

Parmesan cheese

1 recipe Best Balsamic Vinaigrette

 

Wash and dry the greens and pea shoots. If using frozen edamame, steam the edamame for about 3 to 4 minutes, then rinse with cold water. Cut the mint into thin strips (chiffonade). In a dry pan over medium heat, toast the walnuts, stirring frequently, until golden and fragrant, about 3 to 4 minutes. Make sure to watch them constantly so they do not burn. Make the Best Balsamic Vinaigrette. To serve, place the greens in serving bowls or plates. Top with pea shoots, edamame, mint, shavings of Parmesan cheese, and toasted walnuts. Drizzle with balsamic vinaigrette and top with fresh ground pepper.

 

 

Best Balsamic Vinaigrette

2 tablespoons aged balsamic vinegar

2 tablespoons Dijon mustard

1 tablespoon maple syrup (or honey)

1/4 teaspoon kosher salt

6 tablespoons olive oil

 

In a medium bowl, whisk together the balsamic vinegar, Dijon mustard, maple syrup, and salt until fully combined. Gradually whisk in the olive oil, adding 1 tablespoon at a time and whisking until it incorporates, until an emulsion forms. Serve immediately. Store refrigerated and bring to room temperature before serving (keeps at least 2 weeks).

Butter Lettuce salad with Summer Fruits and Hazelnut Vinaigrette

Butter Lettuce salad with Summer Fruits and Hazelnut Vinaigrette

Butter Lettuce salad with Summer Fruits and Hazelnut Vinaigrette

Portland summers are perfection. The weather is glorious and the farmers’ markets brim with local fruit, lettuces, and Willamette Valley hazelnuts. This salad is a summer celebration meal you can put together after a successful trip to the market.

 

3 T. sherry vinegar

1 shallot, finely minced

3/4 tsp. kosher salt

1/4 tsp. freshly ground black pepper

1/3 C. hazelnut oil

 

1 head butter lettuce, leaves washed, dried, and torn into bite-sized pieces

2 packed C. baby arugula

Kosher salt

Freshly ground black pepper

4 ounces fresh chevre (goat cheese), such as Portland Creamery

2 ripe peaches, sliced or diced (grilled if desired)

3/4 C. fresh blueberries

1/2 C. chopped roasted hazelnuts

 

Make the hazelnut vinaigrette: Combine the vinegar, shallot, 3/4 tsp. salt, and 1/4 tsp. black pepper in a small bowl and marinate about 10 minutes. Add the hazelnut oil and whisk until blended. Set aside. Make the salad: In a bowl, combine the lettuce and arugula. Drizzle with 2 T. vinaigrette and toss, adding more until the leaves are lightly coated and glistening, but not dripping. Taste and season with the salt and black pepper. Crumble the chevre on top, followed by the peaches, blueberries, and hazelnuts. Drizzle with a little more vinaigrette and serve

Sweet Pea Shoot Salad

Sweet Pea Shoot Salad

Sweet Pea Shoot Salad

1 tsp. sherry vinegar

1/4 tsp. Dijon mustard

1 pinch sea salt

Freshly ground black pepper

2 T. extra-virgin olive oil

1 pound sweet pea tendrils, washed and dried, thick stems discarded

2 carrots, peeled and shaved into thin ribbons with a mandoline or horizontal vegetable peeler

6 radishes (such as French breakfast or icicle), thinly sliced

1/2 Vidalia or other sweet onion, thinly sliced

 

In a small bowl, combine the vinegar, mustard, salt, and pepper to taste. Slowly whisk in the olive oil until a light emulsion has formed. In a large serving bowl, combine the tendrils, carrots, radishes, and onion. Drizzle in just enough of the vinaigrette to lightly coat the vegetables and tendrils and serve.

Bacon Chicken Chopped Salad

Bacon Chicken Chopped Salad

Bacon Chicken Chopped Salad

1 package (22 ounces) frozen grilled chicken breast strips

1 cup crumbled blue cheese

3 tablespoons white wine vinegar

1 tablespoon water

1/8 teaspoon coarsely ground pepper

1/4 cup canola oil

8 cups chopped romaine

3 medium tomatoes, chopped

6 bacon strips, cooked and crumbled

 

Heat chicken according to package directions. Cool slightly; coarsely chop chicken. For dressing, place cheese, vinegar, water and pepper in a small food processor; cover and process until smooth. While processing, gradually add oil in a steady stream. In a large bowl, combine romaine, chicken, tomatoes and bacon. Serve with dressing.

 

Serving Size: 2 1/3  C.

Calories: 348

Fat: 22g

Fiber: 2g

Italian Pasta Salad

Italian Pasta Salad

Italian Pasta Salad

16 oz. fusili pasta, cooked according to package instructions

8 oz. mozzarella balls, halved

4 oz. salami, quartered

2 c. baby spinach

1 c. cherry tomatoes, halved

1 c. artichoke hearts, chopped

1/2 c. pitted black olives, sliced

 

1/3 c. olive oil

2 tbsp. red wine vinegar

1 garlic clove, minced

2 tsp. Italian seasoning

1 tbsp. freshly chopped parsley

Pinch red pepper flakes

Kosher salt

Freshly ground black pepper

 

In a large bowl, toss together pasta, mozzarella, salami, spinach, tomatoes, artichokes, and olives.

To make the dressing, add olive oil, vinegar, garlic, Italian seasoning, parsley, and red pepper flakes to a jar and secure with a lid then shake to combine. Season with salt and pepper to taste.  Dress pasta with dressing and serve.

 

Get The Mix-Ins Right

Variety is the spice of pasta salad mix-ins. That’s how that phrase goes, right? But seriously, it’s all about variety. Variety in texture, flavor, and color. Hey, we eat with our eyes first! All that variety brings balance to your salad, so make sure you have several contrasting elements. For example:

Creamy/Fatty Mix-Ins These are the things you want in every bite: quartered mozzarella balls, crumbled bacon, shaved gouda, chunks of avocado, crumbled feta, prosciutto, or chopped salami are all solid options. Without them, your pasta salad might be a little too virtuous.

Crunchy/Fresh Mix-Ins We’re talking veggies! Arugula, chopped bell peppers, celery, spinach, cherry tomatoes, cucumbers, slices of raw red onion, the list goes on. Pick and choose your favorites! Without these, your pasta salad may feel a bit too heavy. It is Summer, after all! Take advantage of all that glorious produce.

Hearty Mix-Ins These elements can make your pasta salad feel like a meal. Chickpeas, chopped hard-boiled eggs, toasted nuts, shredded chicken, broiled or grilled shrimp, or even white beans make delicious and satisfying additions.

Salty Mix-Ins We LOVE a burst of salty flavor in our salads. Capers, sliced olives, pickled onions (or really anything pickled), sliced pepperoncini, or chopped anchovies for the adventurous folks.

Brightly Flavored Mix-Ins When we think of bright flavors, we think of herbs and citrus: things that will give your salad an extra boost of freshness and flavor. From dill to basil, in our opinion there’s no such thing as too many herbs. Feel free to combine 3 or 4 types of herbs, the more the merrier! When it comes to citrus, we like adding zest or juice to our final dish (especially those with creamy dressings) to add a little zing.

Get The Dressing Right

The dressing really ties everything together. Just like the mix-ins, you’re looking for balance. Your dressing should be bright but not astringent, full-bodied but not oily, flavorful but not overpowering, and perfectly seasoned. Okay, I know this sounds particular, but the good news is, all you really need are your taste buds! Dressing is one of the easiest things to taste an adjust while you’re making it, so as soon as you find your balance, you’re good to go. Here’s what ya need:

  1. Oil: use your favorite olive oil if you want that delicious rich flavor, or a neutral oil like vegetable oil or grape seed oil if you don’t.
  2. Vinegar: there’s SO many delicious vinegars, but some of our favorites are red wine vinegar, apple cider vinegar, balsamic vinegar, and rice wine vinegar. Try to match your vinegar with your mix-ins. (For example: sliced cabbage, red peppers, chopped peanuts = rice wine vinegar. Basil, cherry tomatoes, mozzarella = balsamic or red wine vinegar.)
  3. Flavorings: minced garlic or shallots, fresh or dried herbs, spices or a scoop of dijon mustard all would be delicious add-ins. These flavorings are what gives your dressing personality.
  4. Sweeteners: although not totally necessary, we find that sometimes our dressings are a bit too acidic. (AKA that feeling when you taste it and it burns in the back of your throught.) A teaspoon or two of honey, maple syrup, agave, or even just plain sugar can help round out the acidity.
  5. Creaminess:also not entirely necessary, but if you’re craving a more bodacious dressing, try adding a scoop of mayo! This brings your pasta salad into a more traditional place, and we aren’t mad at that. If you don’t do dairy, pureeing your dressing with ripe avocado is a great substitute!

 

The Ravenwood Salad

The Ravenwood Salad

The Ravenwood Salad

Great for Potlucks

 

2/3 cup (160 ml) extra-virgin olive oil

1/3 cup (80 ml) red wine vinegar

1 T. Dijon mustard

1 tsp honey

Freshly ground black pepper

 

1/2 cup (70 g) sunflower seeds

1/2 cup (70 g) pepitas (hulled pumpkin seeds)

1/4 cup (60 ml) olive oil

Flaky sea salt, such as Maldon

1 bunch kale (curly or Lacinato), torn into small pieces or thinly sliced

1/2 head radicchio, thinly sliced

1/4 head green cabbage, shredded or thinly sliced

2 large carrots, grated or thinly sliced

1/2 red onion, thinly sliced

1/2 cup (15 g) finely grated Parmesan cheese

 

Preheat the oven to 35O°F.  Whisk together the oil, vinegar, mustard, honey, and pepper until smooth (or blend in a blender).

 

Toss the sunflower seeds and pepitas in the oil and flaky salt to taste, and spread out on a baking sheet. Roast in the oven until lightly golden and fragrant, 5 to 8 minutes; do not let them burn—they shouldn’t be dark. Layer the dressing, toasted seeds, and then the greens and vegetables in a large bowl. Top with the cheese. Cover tightly and refrigerate until ready to serve, up to overnight. Before serving, toss together. Taste and add more salt, if needed, and serve at room temperature.

Orange Circles with Minced Fennel, Pickled Onions, and Diced Fresh Cheese

Orange Circles with Minced Fennel, Pickled Onions, and Diced Fresh Cheese

Orange Circles with Minced Fennel, Pickled Onions, and Diced Fresh Cheese

1 medium red onion, thinly sliced

2 tablespoons cider vinegar

4 teaspoons sugar, honey, or agave nectar

¾ teaspoon salt

1 small fennel bulb (about ¾ pound)

2 tablespoons extra-virgin olive oil

Juice from a small lemon

3 or 4 oranges

About 6 ounces feta or ricotta salata, in tiny dice

Black pepper to taste

 

Put on a kettle of water to boil. Place the sliced onion in a colander in the sink. While waiting for the water to boil, combine the vinegar with the sweetener and ½ teaspoon of the salt in a bowl large enough to fit the onion. Whisk to blend. Pour the boiling water over the onion in the colander, shake to mostly drain, then add the onion to the vinegar mixture and stir to coat. Let it sit, stirring occasionally, while you prepare the rest of the recipe. (It can also be refrigerated for several days; see note above.) Trim and discard the bottom 1/8 inch or so of the fennel bulb, then finely mince the rest, including the fronds. Transfer to a bowl, toss with the olive oil, lemon juice, and remaining ¼ teaspoon salt. Set aside.

With a serrated knife and a slicing motion, remove the peel from oranges, then slice the peeled oranges into thin rounds. Transfer the slices (plus as much of their juices as reasonable) to a platter and arrange in a single layer. (Pick out the seeds if/as necessary.) Divide the fennel mixture among the orange slices, spooning a little pile on each slice. Scatter on some onions (you probably will not need to use them all), decorate with the diced cheese, and sprinkle with black pepper. Serve cold or cool.

 

Caesar Salad with Roasted Onion, Preserved Lemon, and Bacon

Caesar Salad with Roasted Onion, Preserved Lemon, and Bacon

Caesar Salad with Roasted Onion, Preserved Lemon, and Bacon

 

1 medium red onion, quartered

1 tablespoon extra-virgin olive oil

4 thick slices nitrate-free bacon

4 (l-inch) slices artisanal bread, cut into 1-inch cubes

4 tablespoons unsalted butter, melted

4 small heads assorted garden lettuce (about 1/2 pound lettuce leaves total), roughly chopped

2 cups shaved Parmesan cheese

1 cup loosely packed microgreens or small, soft herbs (such as parsley or chervil)

1 teaspoon finely chopped preserved lemon

DRESSING

1 egg

3 oil- or brine-packed anchovy fillets

1 1//2 teaspoons Dijon mustard

1//4 cup fresh herb leaves (such as a mixture of parsley, chives, tarragon, and basil)

1 garlic clove, peeled and smashed

1//4 cup champagne vinegar

2 tablespoons shredded Parmesan cheese

1/2 teaspoon Worcestershire sauce

Juice of 1/2 small lemon (about 1 tablespoon)

Salt

Freshly ground black pepper

2/3 cup extra-virgin olive oil

 

Make the salad: Preheat the oven to 35O°F. Place the onion quarters in a small casserole dish, coat with the oil, and roast for 30 minutes, or until soft. Set aside to cool. While the onion roasts, heat a large pan over medium heat. When hot, add the bacon and cook until crisp, about 10 minutes, turning occasionally. Set the bacon aside to drain on a paper towel-lined plate. Increase the oven temperature to 4OO°F. Place the bread cubes in a large bowl, drizzle the butter on top, and mix (hands work best) until the bread is evenly coated. Transfer the bread to a baking sheet and toast for 10 to 15 minutes, turning once or twice, until golden brown on all sides. Set aside to cool. Make the dressing: While the bread toasts, place the egg in a small bowl, add boiling water to cover (just about a cup), and let stand for 10 minutes. (This is called coddling the egg; it cooks most of the white outside but not the yolk.) Gently break open the egg and pour the liquid parts into a blender or food processor, discarding the cooked parts. Add the anchovies, mustard, herbs, garlic, vinegar, shredded Parmesan, Worcestershire, lemon juice, and salt and pepper to taste, and blend well. With the machine running, add the oil in a slow, steady stream, blending until completely smooth.  Place the lettuces in a large mixing bowl. Slice and add the onion, then crumble and add the bacon. Add the croutons, shaved Parmesan, microgreens, and preserved lemon. Just before serving, toss the salad with just enough dressing to coat the leaves evenly.

Spinach and Grapefruit Salad with Toasted Pumpkin Seeds

Spinach and Grapefruit Salad with Toasted Pumpkin Seeds

Spinach and Grapefruit Salad with Toasted Pumpkin Seeds

 

8 ounces spinach (about 4 packed cups)

1 large or 2 medium grapefruit

1/2 cup pumpkin seeds

 

1/2 cup olive oil

1 tablespoon lemon juice

1 tablespoon white wine vinegar

1 teaspoon Dijon mustard

1 tablespoon finely minced shallot

1 teaspoon finely chopped tarragon

Pinch of salt

 

Tear the spinach into bite-size pieces, if necessary, and place in a large bowl. Section the grapefruit: Cut the top and bottom off the grapefruit so that the flesh of the fruit is exposed, and it will sit flat on a cutting board. Cut the peel and pith from the fruit using a sharp knife or vegetable peeler. Set the grapefruit on one of its flat ends on a cutting board. The sections of the fruit will face up. Cut out the sections, slicing from the outside toward the center of the fruit, just inside the membranes. You can leave the sections whole or cut them into bite-size pieces. Toast the pumpkin seeds in a skillet over medium heat, stirring often, until they are lightly browned, have puffed up, and begin to pop, 4 to 7 minutes. Prepare the dressing: Combine the oil, lemon juice, vinegar, mustard, shallot, tarragon, and salt in a bowl and whisk together. Stir in any grapefruit juice that may have puddled on the cutting board while you were sectioning the fruit. Pour the dressing over the spinach. Depending on how much dressing you like, you may have some left over, and it will keep in the fridge for up to 1 week. Toss the spinach well, then add the grapefruit and pumpkin seeds and toss gently again to combine.

Pear Noodle, Mizuna Greens and Spiced Pecans with Parsley-Goat Cheese Vinaigrette

Pear Noodle, Mizuna Greens and Spiced Pecans with Parsley-Goat Cheese Vinaigrette

Pear Noodle, Mizuna Greens and Spiced Pecans with Parsley-Goat Cheese Vinaigrette

1 tablespoon honey

¼ teaspoon cinnamon

¼ teaspoon cayenne

salt, to taste

½ cup whole pecans

2 pears, Blade C, noodles trimmed

5 cups mizuna greens (or similar green, such as arugula)

For the dressing:

3 tablespoons extra virgin olive oil

¼ cup crumbled goat cheese

2 tablespoons lemon juice

1 tablespoon honey

1 tablespoon freshly minced parsley

salt and pepper, to taste

 

Preheat the oven to 325 degrees. While preheating, whisk together the honey with the cinnamon, cayenne and season lightly with salt. It should create a paste. Add the pecans into the mixture. Stir to combine thoroughly. Lay the dressed pecans out on a parchment paper lined baking tray and bake for 10 minutes, flip over and bake another 5 minutes. Remove from the oven and set aside. Let the pecans cool for at least 5 minutes before you use them in the rest of the recipe (they will become less sticky the longer they sit.)

While the pecans are baking, whisk together all of the ingredients for the dressing and mix until vinaigrette is creamy. Set aside. When pecans are done, place the pear noodles, mizuna greens, and pecans in a large mixing bowl, pour over the dressing and toss to thoroughly combine. Serve.

Pear, Fontina, and Fig Salad with Honey-Pistachio Balsamic

Pear, Fontina, and Fig Salad with Honey-Pistachio Balsamic

Pear, Fontina, and Fig Salad with Honey-Pistachio Balsamic

 

1/3 cup balsamic vinegar

2 tablespoons olive oil

2 tablespoons honey

Black pepper

 

2 Bose or Anjou pears, spiralized with BLADE c

3 cups shredded chard (see Tip)

1/2 cup quartered fresh figs

About 20 pieces fontina cheese, in Mt-inch-thick matchsticks

1/4 cup roasted and salted pistachios

 

Make the dressing: Pulse the ingredients in a food processor until fully combined. Prepare the salad: Combine the pear noodles, chard, and figs in a large bowl. Toss the noodles with the dressing and serve, topped with fontina strips and pistachios. Tip: To shred the chard, cut away the tough white stems. Roll up the leafy parts like a cigar and cut into Vs-inch slices. When you’re finished, the chard will be shredded

Halloumi and Fig Salad with Balsamic

Halloumi and Fig Salad with Balsamic

Halloumi and Fig Salad with Balsamic

1 cup walnut pieces

8 fresh figs, stemmed and halved lengthwise

6 teaspoons aged balsamic vinegar, divided

2 tablespoons olive oil, divided

4 (1/4-inch-thick) slabs halloumi cheese (4 ounces)

4 cups baby arugula

1 fennel bulb, thinly sliced (2 cups)

1/4 teaspoon salt

Freshly ground black pepper

 

Toast the walnuts in a dry, large, nonstick skillet over medium-high heat until fragrant and golden, 3 minutes. Transfer the nuts to a plate. Brush the figs on both sides with 2 teaspoons of the balsamic vinegar. Heat 1 tablespoon of the oil in the same skillet over medium-high heat. Place the cheese in the skillet and cook until it is warmed through and a nice brown crust has formed on both sides, about 2 minutes per side. Transfer the cheese to a cutting board. Place the figs, cut side down, in the same skillet and cook until caramelized and beginning to soften, 2 minutes, then flip and cook for 1 minute more. Cut the halloumi slabs each into two triangular pieces, so you have eight pieces total. Toss the arugula and fennel in a medium-size bowl with the remaining tablespoon of oil and the salt. To serve, divide the greens among four salad plates. Top each with four pieces of fig, two cheese triangles, and 1/4 cup of walnuts. Drizzle each plate with 1 teaspoon of the remaining balsamic vinegar each and pepper to taste.

Moroccan Beet Salad

Moroccan Beet Salad

Moroccan Beet Salad

5 medium beets, washed/scrubbed

1/2 C. minced red onion

1/4 C. finely chopped fresh parsley

1/4 C. finely chopped fresh cilantro (coriander)

1 1/2 tsp. cumin seeds

1 1/4 tsp. kosher salt

1/2 tsp. freshly ground black pepper

1 T. olive oil

1 T. fresh lemon juice

 

Fill a large stock pot (or pressure cooker) with water, enough to cover the beets by at least 2 inches. Bring to a boil and reduce heat to medium-high (water should continue to boil). Allow the beets to cook for approximately 50-60 minutes (or 30 minutes in a pressure cooker). The beets are ready when the skin easily comes off and you can pierce the flesh with a knife or fork with no resistance. Drain the beets. Fill the sink or a large bowl with water and lots of ice; soak the beets for 30 minutes. While the beets are cooling down, heat a small frying/sauté pan over medium heat. Add cumin seeds to the pan and “roast” them for 2-3 minutes, stirring constantly. Grind the roasted cumin seeds in an electric coffee/spice mill or by hand using a mortar and pestle. In a small bowl, combine the red onion, parsley, cilantro, roasted ground cumin, salt, pepper, olive oil and fresh lemon juice; mix well and set aside. When the beets have cooled down, remove the skins (should slide right off), trim the tops/ends and cut into 1/2 inch (bite-sized) cubes. Combine the beets and the onion/herb mixture in a large bowl and gently stir until the beets are evenly coated. Refrigerate until ready to serve (will hold in the refrigerator for a few days). Enjoy!

Beijing Pea Pod Salad

Beijing Pea Pod Salad

Beijing Pea Pod Salad

 

1 C. Snow Peas

1 C. Chinese Cabbage, shredded

1/4 C. Bamboo Shoots, drained

4 Water Chestnuts, sliced

4 Mushrooms, sliced

2 T. Lemon Juice

4 tsp. Soy Sauce

1 tsp. Dry Mustard

 

In saucepan, cook snow peas until boiling salted water just until tender; drain and chill. Combine with remaining vegetables in bowl. In small bowl whisk together lemon juice, soy sauce, and mustard; drizzle over vegetables.

Berry Delicious Salad

Berry Delicious Salad

Berry Delicious Salad

2 T. canola oil

1/4 C. sliced fresh strawberries

1 1/2 T. raspberry or red wine vinegar

1 1/2 tsp. sugar substitute or honey

1/4 tsp. fines herbes or dried thyme

1/4 tsp. salt

1/4 tsp. ground black pepper

6 C. mixed baby salad greens

1 C. sliced fresh strawberries

1/4 C. crumbled reduced-fat feta cheese or blue cheese

1/4 C. chopped toasted pecans

 

To make dressing: put all of the ingredients in a mini blender jar, and blend until smooth. Chill until ready to serve. To make salad: place 1/4 of the salad greens on each of four salad plates. Top the greens with 1/4 of the berries, cheese, and pecans. Drizzle a T. of dressing over each salad and serve immediately.

Ribbon Vegetable Salad

Ribbon Vegetable Salad

Ribbon Vegetable Salad

1 medium English cucumber
2 large carrots
2 large celery ribs
2 scallions
2 tsp. seasoned rice vinegar, or to taste
1/8 tsp. Asian sesame oil

Halve cucumber lengthwise and seed. Peel and trim carrots. With a vegetable peeler cut cucumber and carrots lengthwise into thin ribbons, transferring to a bowl. Cut celery and scallions crosswise into 3-inch-long pieces. Cut pieces lengthwise into julienne strips, transferring to bowl. Add vinegar and oil and toss to combine well.

Mango Apple Salad

Mango Apple Salad

Mango Apple Salad

2 cups arugula

1 mango, peeled and cut into sticks

1 Honeycrisp apple, peeled and cut into sticks

1/2 cup cherry tomatoes

1/3 cup Honey Avocado + Thyme salad dressing (recipe below)

2 tablespoons Parmesano Reggiano

pinch of sea salt

pinch of freshly ground black peppercorns

 

Prepare the mango, Honeycrisp apples, and cherry tomatoes ahead of time. Wash, rinse and thoroughly drain fresh arugula.  Toss the salad greens with 1/3 cup of the Honey Avocado + Thyme salad dressing until the arugula is evenly coated. Transfer the arugula to a serving bowl and top with slices of mango, apples, and mini-cherry tomatoes. Add Parmesan Reggiano

 

Honey Avocado & Thyme Dressing

 

1 ripe avocado

1 tablespoon mayonnaise

2 tablespoons honey

1 tablespoon extra-virgin olive oil

1/8 teaspoon sea salt

1/8 teaspoon freshly cracked black peppercorns

 

Into a food processor add the flesh of one ripe avocado, mayonnaise, honey, extra virgin olive oil, sea salt, and freshly cracked black peppercorns. Pulse the ingredients until smooth, the mixture should be creamy and should coat the back of a spoon but pourable. Drizzle over salad and serve.

WIW: Caprese Salad with Waffled Eggplant

WIW: Caprese Salad with Waffled Eggplant

WIW: Caprese Salad with Waffled Eggplant

1 small eggplant, cut into round slices, about 1/2-inch thick

kosher salt or coarse sea salt, to taste

ground black pepper, to taste

2 medium-size tomatoes

4 oz. fresh mozzarella

1/4 C. extra virgin olive oil, plus more for drizzling

1 large bunch basil, washed and dried, stems removed

 

Place the eggplant slices on a layer of paper towels and generously sprinkle both sides of the slices with salt. Allow the eggplant to sit for 30 minutes. Meanwhile, slice the tomatoes into rounds. Do the same with the mozzarella. Preheat the waffle iron on high. Rinse the eggplant slices in cold water to wash off the salt. Pat the slices dry. Brush both sides of each eggplant slice with olive oil. Place the eggplant in the waffle iron, close the lid and cook for 4 minutes, or until the eggplant is soft and cooked through. Remove the eggplant from the waffle iron and set on a serving plate, layering it with slices of tomatoes and cheese. Scatter the basil leaves atop the salad. Drizzle with olive oil and sprinkle with salt and freshly ground pepper.

Creamy Caesar Dressing

Creamy Caesar Dressing

Creamy Caesar Dressing

 

2 T. Lemon Juice

3 ½ T. plain low-fat Greek Yogurt

1 tsp. Dijon Mustard

3 cloves Garlic, minced

1 tsp. Worcestershire

½ tsp. Anchovy Paste

2 T. EVOO

2 T. grated Parmesan Cheese

½ tsp. Pepper

Combine first six ingredients in a food processor and pulse briefly. With processor running, slowly add the olive oil until dressing is creamy and smooth. Add parmesan and pepper and pulse just to combine.

 

Serving Size: 1 T.

Calories: 50

Fat: 4.5g

Fiber: 0g

Endive, Piquillo Pepper & Chorizo Salad

Endive, Piquillo Pepper & Chorizo Salad

Endive, piquillo pepper & chorizo salad

3 oz. cooking chorizo, sliced or crumbled

6 piquillo peppers from a jar, drained and cut into thin strips

2 garlic cloves, finely chopped

12 Kalamata style black olives, pitted and halved

1 T. chopped flat leaf parsley

2 T. dry sherry

3 white endives

1 T. sherry vinegar

3 T. extra virgin olive oil

salt and freshly ground black pepper

Cook the chorizo in a cold frying pan over medium heat until the fat has rendered and it starts browning slightly. Add the peppers, garlic, olives, and parsley and cook together for a few minutes. Add the dry sherry and cook until it has reduced, about 3 to 4 minutes. Remove from the heat and set aside. Remove 8 to 10 of the outer layers of the endives and set aside. Chop the rest of the endives into 1/2 inch strips, discarding the woody ends, and mix with the cooked chorizo and peppers. Make the dressing by mixing the vinegar and oil together, season with salt and pepper to taste; remember the chorizo is quite salty. To finish off the dish, arrange the whole endive leaves all around a serving platter and place the pepper, chorizo, and endive mixture in the center. Drizzle with the dressing and serve.

Prosciutto & Genoa Panzanella

Prosciutto & Genoa Panzanella

Prosciutto & Genoa Panzanella

1 cup loosely packed fresh basil

1 1/2 tablespoons chopped shallot

2 tablespoons balsamic vinegar

3/4 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons mayonnaise

6 tablespoons extra-virgin olive oil

parmesan cheese

 

2-3 slices Prosciutto, ripped

2-3 slices Genoa Salami, sliced and cubed

1 Roma Tomato, sliced and cubed

3-5 Cherry Tomatoes, sliced

a handful of Spinach

A little Romaine

Thinly sliced Parmesan Cheese

Cubed French Bread

Basil Dressing

 

First, take all of the Basil Dressing ingredients and blend in blender or food processor. Refrigerate until ready to use.   Then, preheat oven to 350 degrees. Cube French bread and add to baking sheet. Sprinkle bread with olive oil and garlic salt. LIGHTLY TOAST the bread. Be careful not to let the bread become too crispy. The bread should barely, if not at all, brown (3-5 minutes).  Add the remainder of the Salad Ingredients to a large dinner bowl or plate.   Mix Salad Ingredients with the basil dressing. Enjoy!

Steakhouse Steak Salad

Steakhouse Steak Salad

Steakhouse Steak Salad

 

3/4 C. Buttermilk Scallion Dressing

2 tsp. prepared horseradish

6 C. chopped romaine lettuce

2 medium tomatoes, cored and cut into wedges

1 pound well-trimmed sirloin steak, %” thick

1/4 tsp. salt

1/4 tsp. black pepper

1 (8-ounce) package sliced mushrooms

¼ C. reduced-fat blue cheese
1/2 small red onion, thinly sliced

 

In a small bowl, whisk together the dressing and horseradish. On a large serving platter, heap the romaine in the center. Arrange the tomatoes around the edge of the lettuce. Spray a large nonstick skillet with nonstick cooking spray and place over medium-high heat. Sprinkle the steak with salt and pepper and place in the skillet. Cook until browned, about 5 minutes on each side for medium-rare. Transfer to a carving board, cover, and let rest. Add the mushrooms to the skillet and cook until they begin to brown, about 2 minutes. Add one T. water, and stir, scraping up browned bits with a spoon. Cook another 3 to 4 minutes, or until mushrooms are tender. Remove from heat. Cut the steak across the grain into thin slices. Pour dressing over lettuce and arrange the steak on top, and drizzle with the slicing juices. Spoon the mushrooms over the steak, sprinkle with the blue cheese and garnish with red onion. Serve immediately.

 

Yield: 4 servings

Calories: 250

Fat: 8g

Fiber: 3g

Buttermilk Scallion Dressing

Buttermilk Scallion Dressing

Buttermilk Scallion Dressing

 

1/3 C. low-fat Buttermilk

2 R. Light Mayonnaise

2 T. nonfat plain Greek Yogurt

1 T. Cider Vinegar

Salt & Pepper

1 Scallion, minced

 

In small bowl, whisk together all ingredients, except green onion, until smooth. Add green onion and whisk just to incorporate.  Add 1 tsp. sugar to become a coleslaw dressing.  Add horseradish for a steak salad dressing.

 

Serving Size: 2 T.

Calories: 30

Fat: 2g

Fiber: 0g

Spanish White Bean Salad

Spanish White Bean Salad

Spanish White Bean Salad

400 grams cannellini beans (drained and rinsed)

2 red pepper (skinned, in oil, cut into long strips)

2 spring onions (sliced)

1 T. capers (rinsed)

2 T. white wine vinegar

1 T. extra-virgin olive oil

salt (to taste)

black pepper (to taste)

 

Put all the ingredients in a bowl and mix gently together.  Serve as a tapas, side dish or even as a main meal.

Quick and Healthy Taco Salad

Quick and Healthy Taco Salad

Quick and Healthy Taco Salad

1⁄3 C. light sour cream
1⁄3 C. low-fat yogurt
½ C. chopped cilantro, loosely packed
2 T. lime juice (about 1 lime)
1⁄8 tsp. garlic salt

1 medium red bell pepper, diced
3⁄4 pound lean ground beef
1/2 tsp. chili powder
3⁄4 C. salsa
6 C. chopped romaine lettuce
2 green onions, sliced
3⁄4 C. low-fat Mexican blend cheese
2 medium tomatoes, cut into wedges
Reduced fat tortilla strips, optional

For the dressing, combine all the ingredients in a blender and blend until smooth. For the salad, spray a large non-stick skillet with cooking spray and place over medium heat. Add diced pepper and sauté 3 to 4 minutes or until slightly softened. Add the beef and chili powder to the pan and sauté 5 to 6 minutes or until meat is well browned. Stir in the salsa and cook for one minute to combine. Remove from heat. To assemble, place 1½ C. chopped lettuce on each of four plates. Top each salad with 3/4 C. of the meat mixture. Sprinkle on ¼ of the green onions, 3 T. cheese, and 3 T. of dressing. Garnish with tomato wedges and optional tortilla strips, if desired.

 

Yield: 4 servings

Calories: 280

Fat: 14g

Fiber: 3g

Anytime Tomato Salad

Anytime Tomato Salad

Anytime Tomato Salad

 

¼ C. Apple Cider Vinegar

1 T. Brown Sugar

1 T. Canola Oil

½ tsp. Salt

¾ C. thinly sliced Red Onion

3 Tomatoes

1 small Cucumber

Pepper

 

Whisk together vinegar, sugar, oil and salt. Add onions and allow to stand 10 minutes. Cut tomatoes into wedges and cucumber in thin slices and add to onion mixture. Stir gently to combine. Season with pepper and serve.

 

Yield: 4 servings

Calories: 65

Fat: 3g

Fiber: 2g

Mixed Greens with Tomato Balsamic Vinaigrette

Mixed Greens with Tomato Balsamic Vinaigrette

Mixed Greens with Tomato Balsamic Vinaigrette

 

1 Tomato

3 T. Balsamic Vinegar

2 T. minced Shallot

1 ½ T. EVOO

¼ tsp. Salt

¼ tsp. Pepper

 

5 C. Mixed Greens

¾ C. Garbanzo Beans, drained and rinsed

2 Tomatoes, sliced

1 small Cucumber, seeded, and sliced

½ C. thinly sliced Red Onions

 

Seed and chop a tomato; you should have about ¾ C.. Add remaining dressing ingredients along with tomato to blender and puree until smooth. Toss salad ingredients, divide among 4 plates and drizzle each with ¼ dressing.

 

Yield: 4 servings

Calories: 135

Fat: 6g

Fiber: 5g

Roast peach & Parma ham salad with Creamy Mozzarella

Roast peach & Parma ham salad with Creamy Mozzarella

Roast peach & Parma ham salad with Creamy Mozzarella

6 peaches

extra virgin olive oil

2 X 125 g balls of buffalo mozzarella

12 slices of Parma ham

1 lemon

sea salt

freshly ground black pepper

100 g rocket

a few sprigs of fresh mint, leaves picked

 

Fire up the oven an hour or so before you’re ready to cook. When the temperature has reached between 180°C and 200°C (check with your thermometer) and the smoke and flames have died down, you can start cooking. Always keep an eye on the fire and top up the heat source, if needed. Halve and destone the peaches, then lie them cut-side up in a snug-fitting roasting tray. Drizzle with oil, slide into the hot oven and roast for 20 minutes, or until charred and sticky. Keep an eye on them and rotate the tray for even cooking. Place two peach halves on each serving plate. Pop a small chunk of mozzarella and a slice of Parma ham over each one. Squeeze the lemon juice into a jam jar and add three times as much oil, season with salt and pepper and shake well. Place the rocket and mint leaves in a bowl, drizzle with the dressing, then scatter the leaves over the peaches. Serve straight away.

Balsamic Tomato and Asparagus Salad

Balsamic Tomato and Asparagus Salad

Balsamic Tomato and Asparagus Salad

1 pound asparagus, tough ends removed, cut into 2-inch pieces

1 cup cherry or grape tomatoes, cut in half

2 tablespoons balsamic vinegar

1 tablespoon orange juice

2 tablespoons minced red onion

Black pepper to taste

5 ounces mixed baby greens

3 tablespoons pine nuts, half chopped and half left whole

 

Steam asparagus until just tender, about 12 minutes. Rinse with cold water to stop cooking, then drain. Mix with tomatoes. Combine vinegar, orange juice, red onion, and black pepper. Add to asparagus and tomatoes and toss to coat. Refrigerate for at least 15 minutes so flavors can blend. Serve on a bed of baby greens. Sprinkle with pine nuts before serving.

 

Yield: 4 servings

Calories: 90

Fat: 4.7g

Fiber: 4.1g

Hand Tossed Pizza Salad

Hand Tossed Pizza Salad

Hand Tossed Pizza Salad

1 T. tomato paste
2 T. balsamic vinegar
1 T. olive oil
½ tsp. each, garlic powder, dried oregano, and sugar
1/8 tsp. each, salt and pepper

4 generous C. chopped romaine lettuce
1 ounce (16 slices) turkey pepperoni (like Hormel)
1/3 C. shredded part-skim mozzarella cheese
3/4 C. halved cherry (or fresh chopped) tomatoes
2 T. fresh chopped basil (optional)
¼ C. croutons (cheese and garlic flavored work well)
2 T. fresh grated Parmesan

In a small bowl whisk the tomato paste with 2 T. water until smooth. Whisk in the vinegar and oil, and then the spices, sugar, salt and pepper. Whisk well adding 1 tsp. more water. Set aside. Place the chopped romaine in a large bowl. Cut 10 of the pepperoni slices in half and add to the bowl. Sprinkle in the mozzarella, tomatoes, and fresh basil, if desired. Pour the dressing over the salad and toss lightly until coated. Place ½ of salad mixture onto each of two plates. Divide croutons among salads and garnish with remaining pepperoni (3 slices each). Sprinkle 1 T. Parmesan on top of each salad and serve.

 

Yield: 2 servings

Calories: 250

Fat:14g

Fiber:3g

Ham Salad with Poached Egg

Ham Salad with Poached Egg

Ham Salad with Poached Egg

Fresh Basil Leaves

Prosciutto

Fresh tomatoes when in season, or cherry tomatoes year-round

Egg

Fresh Ground Sea Salt & Pepper (I love Himalayan Pink Sea Salt)

Wash basil leaves and pat dry with paper towel.  Arrange on your plate. Place proscuitto perfectly on your plate.  Slice tomatoes and add to your plating.  Poach your egg.  Add enough water to cover your egg to a shallow skillet.  Bring to a simmer and then stir the water with a whisk to get it swirling (think tornado-this will keep your egg from spreading out in the water).   Add your egg to the still swirling water and allow to simmer until cooked to your liking. Remove the cooked egg with a slotted spoon and place gently on top of your plate.  Season with a touch of fresh ground salt and pepper.

Bibb & Blue Salad

Bibb & Blue Salad

Bibb & Blue Salad

1 medium Red Onion, thinly sliced

¼ C. Cider Vinegar

2 tsp. Sugar

¼ tsp. Salt

1 Recipe Buttermilk Scallion Dressing

1 ½ – 2 Heads Bibb Lettuce, torn into individual leaves

1 Granny Smith Apple, cored and thinly sliced

¼ C. Reduced Fat Blue Cheese

¼ C. coarsely chopped Walnuts

 

In a small bowl, toss the red onion, vinegar, sugar, and salt together. Let stand at least 20 minutes, and up to 2 hours. Just before using, drain off the liquid. Make the dressing and set aside. To make each salad, portion the lettuce leaves among 4 plates, stacking the leaves on each other. Top each with a quarter of the green apple slices, drizzle with 2 rounded T. dressing, and top with a quarter of the red onions. Garnish each salad with 1 T. each blue cheese and walnuts.

 

Yield: 4 servings

Calories: 120

Fat: 7g

Fiber: 2g

Scallion-Buttermilk Dressing

Scallion-Buttermilk Dressing

Scallion-Buttermilk Dressing

 

½ cup sliced scallions (both green and white parts)

½ cup buttermilk (well shaken)

¼ cup sour cream

¼ cup good quality mayonnaise

2 tablespoons red wine vinegar

1 tablespoon fresh lemon juice

1 & ½ teaspoons garlic powder

½ teaspoon dried thyme

½ teaspoon dried basil

½ teaspoon dried oregano

1 teaspoon Kosher salt

¼ teaspoon ground black pepper

Pinch of cayenne pepper

 

Puree the scallions in a food processor, then add the remaining dressing ingredients and pulse until smooth.

Tangy Red Cabbage Slaw

Tangy Red Cabbage Slaw

Tangy Red Cabbage Slaw

3/4 cup to 1 cup mayonnaise

3 tablespoons granulated sugar  (adjust to taste, if too sweet)

3 tablespoons apple cider vinegar

1 small head red cabbage, finely chopped or thinly sliced or shredded

1 medium red onion, finely chopped or thinly sliced

3/4 cup golden raisins

4 tablespoons chopped toasted pecans (or try with sunflower seeds)

 

Combine 3/4 cup mayonnaise, sugar, and vinegar; set aside. In a large serving bowl, combine the cabbage, onion, raisins, and pecans. Toss to blend; stir in the mayonnaise mixture. Add more mayonnaise, as needed.

Lobster Macaroni Salad

Lobster Macaroni Salad

Lobster Macaroni Salad

8 ounces elbow macaroni

1 to 1 1/2 cups diced cooked lobster meat, or about 8 to 12 ounces*

1 cup thinly sliced celery

3/4 cup to 1 cup mayonnaise, or to taste

2 teaspoons  lemon juice

1 tablespoon snipped fresh chives or chopped fresh dill

Dash salt, or to taste

Dash pepper, or to taste

Optional: Lettuce leaves, for serving

 

Cook the macaroni in boiling salted water following package directions. Drain and let cool thoroughly.  In a large bowl, combine the macaroni, lobster, and celery. Add 3/4 cup of mayonnaise, lemon juice, and the snipped chives or dill. Toss to blend. Add more  mayonnaise to moisten, if desired.  Taste and add salt and freshly ground black pepper, as needed.  Cover and chill until serving time. Just before serving time, line a serving bowl with lettuce. Spoon the lobster macaroni salad into the lettuce-lined bowl.  *Three to four 1 pound lobsters should yield about 12 ounces of meat.

Sweet and Spicy Citrus Salad

Sweet and Spicy Citrus Salad

Sweet and Spicy Citrus Salad

1 orange or another citrus, peeled, sliced or wedged

Choice of fresh herb (my favorites are dill weed, cilantro, or mint)

About 1 T. sweet and spicy pepitas

Touch of sea salt

A simple salad dressing

 

1 ½ tsp. honey or maple syrup

1 T. rice vinegar

2 T. canola oil

 

In a small bowl, whisk together the ingredients for the salad dressing.  Arrange the orange slices on a plate. Top with the chopped herbs, pepitas, and sprinkle with a touch of sea salt. Drizzle lightly with the dressing.