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Category: Appetizers & Snacks

Celery Roses with Herb Cream Cheese

Celery Roses with Herb Cream Cheese

Celery Roses with Herb Cream Cheese

 

6 or 8 washed and dried Ribs of Celery that have been cut all the same length.

 

Herb Cream Cheese

 

1 Tablespoon Fresh Parsley, minced

1 Tablespoon Fresh Chives, minced

1 Tablespoon Fresh Marjoram, minced

1 Teaspoon Fresh Thyme (lemon thyme if you have it)

1/2 Teaspoon Fresh Lemon Zest

1 Tablespoon Lemon Juice

1/4 Teaspoon Garlic Powder

1/8 Teaspoon Sea Salt

4 ounces of Light Cream Cheese (50% less fat), at room temperature

 

Mix all ingredients together until smooth. Don’t use a food processor for this or the cream cheese will turn green.

 

Spread cheese mixture on each rib of celery, making sure to clean the sides; do not overfill.  After you have all six ribs filled, stack them together beginning with the smaller center ribs of the celery. Press together gently so as not to squeeze out the cream cheese.  Wipe the edges clean after you have them all formed together.  The more celery ribs you add the more your “flower” will take shape. The celery stalk I used today did not have small center stalks. I think those would make a better center than what I show here so use those if you have them.  Once you get all your stalks together, lay it down on a cutting board and carefully cut into 1 inch thick slices.  Clean you knife off after each cut.  Now that I see them plated, I think it would be a good idea to rotate the celery roll after each cut.  You can see by the top flower that it kept it’s round shape, where as the lower flowers have a flat side to them.

Coconut Bacon & Coconut Chips

Coconut Bacon & Coconut Chips

Coconut Bacon

 

2 cup coconut chips (Toasted coconut chips work well here.)

4 tsp. tamari or soy sauce

4 tsp. maple syrup

1/4 tsp. smoked paprika (or 1/2 tsp. liquid smoke and 1/4 tsp. paprika)

 

Mix together the tamari or soy sauce, the maple syrup, and the smoked paprika (or the liquid smoke and regular paprika) until well mixed. If you mix them in either a container with a lid or a bag, it will be easier to coat the coconut chips in the next step. Pour the coconut chips into the container with the mixed seasonings. If you are using a container with a lid or a plastic bag, it’s easy to coat all of the coconut chips by shaking them with the seasonings until fully coated. Spread the coated coconut chips over a baking sheet (or a dehydrator tray) so that they don’t overlap too much. Sweet, smoky, and salty, these seasoned coconut chips will remind you of maple sweetened bacon, but they are vegan! I’ll show you how to make coconut bacon in just a few minutes! Dry them out by using the low heat and convection setting of your oven (if you have one), or by using a dehydrator. They will get nice and crispy. If you want them to be a toasted color, you can either use toasted coconut flakes to begin with, or you can put them in the oven at a higher heat setting for a few minutes. Be very careful if you choose to do so, checking on them every minute or so, because they can burn pretty quickly at higher heat settings.

Eat as is or serve on salads or other dishes.

You can purchase coconut chips or make your own.

 

1 fresh coconut

 

Open the coconut and pry out the coconut meat.  Using a vegetable peeler, peel off the brown skin from the coconut pieces.   Rinse off and dry the white coconut pieces. Using your vegetable peeler again, peel off strips of coconut until you have finished making coconut chips with the entire coconut. Using either your oven or a dehydrator, dry the coconut chips until they are completely dried out. You can tell by trying to break them. If they are still somewhat flexible and hard to break, you should dry them out a little longer. They should easily snap in half. If you are using your oven, use the lowest heat and the convection setting if you have one. If you want toasted coconut flakes, you can continue to heat the coconut in either the dehydrator or the oven and they will start to slowly become toasted. They will first start to turn a golden yellow, followed by a darker brown color. You can quicken the process by turning up the heat a little, but be very careful! Toasted coconut flakes burn very quickly and easily. Once burnt, they don’t taste very good. Store your dried coconut chips in an airtight container. They are now ready for eating as is or seasoning however you choose.

 

Smoked Paprika Seasoned Coconut Chips

Matcha Lime Seasoned Coconut Chips

Sweet & Tangy Raspberry Coconut Chips

Pina Colada Coconut Chips

Poached Quail’s Egg And Applewood Smoked Bacon With Potato-Chive Bruniose

Poached Quail’s Egg And Applewood Smoked Bacon With Potato-Chive Bruniose

Poached Quail’s Egg And Applewood Smoked Bacon With Potato-Chive Bruniose

 

8 quail eggs

2 slices Applewood Smoked Bacon

1/2 cup (cut bruniose) potato

2 Tablespoons chives, snipped bruniose*

2 T. Beurre Monté or Butter*

 

Cook the bacon until crisp. Drain on a paper towel, the finely chop. Set aside. Cut the potato, bruniose style. Blanch in boiling water for about 60 seconds. Drain. In a small skillet over medium heat, heat 1 Tablespoon of Beurre Monté or butter and cook the potatoes until crisp and browned. Remove from pan; Stir in 3/4 of the chives. Set aside or hold in a warm oven. Using a serrated knife cut through the top part (the fat end — about 1/4 the way down) of each quail egg and place the eggs into a glass bowl. Bring a deep pan with about 4-6 inches of water and 1-2 teaspoons of white vinegar, to a high simmer. Using a whisk, get the water swirling rapidly as you slide the eggs into the water. Do not stir; just let them cook for about 30 seconds. They should float up to the surface. When they do, test by picking up a few with a slotted spoon and by pushing against the yolk with your finger. It should be soft. If eggs are done either serve immediately or transfer to a strainer which is set into bowl of the ice water to stop the cooking. Using your fingers or scissors, cut off the tail end and place eggs on a towel lined plate. At this point they can be refrigerated until ready to use. Throw the potatoes back into the pan to re-warm (if necessary) and then wipe out the skillet and put about 1 Tablespoon of Beurre Monté or butter in the pan and re-warm the eggs by gently tossing, about 30-60 seconds. To plate: Divide the potato amongst eight spoons. Divide 3/4 of the bacon amongst the eight spoons and top with one poached egg. Top with remaining 1/4 bacon and the remaining chives. Serve immediately.

 

Instant Pot Popcorn

Instant Pot Popcorn

Instant Pot Popcorn

 

2 T. butter

3 T. coconut oil

1/2 C. popcorn kernels

Salt

 

Set Instant Pot to sauté, more (or high) setting.  Add coconut oil and butter and allow to melt completely and start to sizzle. (Important Step!) Add popcorn kernels and stir so all kernels are coated with oil.  Place glass lid on top and hold, popcorn will begin popping in about 2-3 minutes, turn off when 2/3 of kernels have popped and they will continue to pop but not burn. Carefully remove lid. Pour out of pot when done so they don’t continue to cook. Salt and you’re done!

Cheese Tortellini Antipasti Skewers

Cheese Tortellini Antipasti Skewers

Cheese Tortellini Antipasti Skewers

 

1 cup Cherry Tomatoes

1 Pack Salami Slices

1 cup Mozzarella Bites

½ cup Green Olives

½ cup Kalamata Olives

2 cup Cooked Cheese Tortellini

 

⅓ cup Pesto (thinned to dip consistency)

12 6” Wooden Skewers

 

Thread all ingredients except pesto on skewers.  Serve drizzled with pesto or with pesto for dipping.

Bruschetta  with Fresh Burrata, Seared Cherry Tomatoes and Roasted Garlic

Bruschetta  with Fresh Burrata, Seared Cherry Tomatoes and Roasted Garlic

Bruschetta  with Fresh Burrata, Seared Cherry Tomatoes and Roasted Garlic

 

1 head of garlic – large

1½ cup cherry tomatoes

5 slices prosciutto

⅔ cup olive oil

¼ cup kalamata olives

Italian herb seasoning – a small sprinkle

1 tbsp. balsamic vinegar

1 loaf rustic Italian bread

16 oz. burrata – or fresh mozzarella

basil  – for garnish

salt & pepper

 

Prepare the Bruschetta Topping: Preheat oven to 375 F., and peel a full head of garlic. Remove all of the cloves. Slice off the little ends, and slice the large cloves either in half or in thirds. You want them to be bitesize. Place the garlic in a small bowl with 3 tbsp. of olive oil and a liberal sprinkle of salt and pepper. Gently stir to fully coat garlic in oil. Create a flat “bowl” of foil on a baking sheet or Pyrex that’s large enough that the garlic can lay without overlapping, and all of the oil stays contained. Roast garlic for 20-25 minutes (watching it carefully after 15 minutes and removing when it’s golden brown). While the garlic roasts, place 1½ cups of cherry tomatoes in a pan with 2 tbsp. of olive oil on the hottest burner. Swish them around in the pan to ensure they’re coated in oil. Cover them with a lid. Turn the heat to medium-high, and allow them to cook for 7-8 minutes without stirring them in the pan, or moving them at all. Lift the lid periodically to allow steam to release. Once the tomatoes are done, unstick them from the pan with a spoon and let them sit in the pan until the garlic is ready. Once the garlic is golden brown, remove it from the oven and drain the oil into a bowl to save for later. You’ll use this garlic oil to dip your bread into before toasting. Add roasted garlic and ¼ cup of kalamata olives to the pan with 2 more tbsp. of olive oil, 1 tbsp. of balsamic vinegar and a small sprinkle of Italian herb seasoning. Turn the heat to medium and gently sauté the ingredients for 5 minutes, making sure not to break up the tomatoes. If you intend to serve the bruschetta cold, place the topping in a container and allow it to cool for 45 minutes to an hour in the refrigerator.

 

Prepare the Prosciutto Roses: Remove a slice of prosciutto as carefully as you can from the package so it does not stick to other pieces. Use kitchen scissors to cut the piece into 4 smaller pieces. Fold each piece in half and roll each piece into a pretty rose. Do the same to another piece so you have 8 roses. Set aside.

 

Assemble the Bruschetta: Pre-heat your oven or toaster oven to 350 F., and slice bread into ½ inch slices. Add 2 more tbsp. of olive oil to the garlic oil you set aside and pour onto a plate. Dip each bread slice into the garlic oil. Toast breads for 15 to 20 minutes. Lay your garlic toasts down and add a very nice helping of burrata on the right side of each one. Spoon the tomato topping on the right side of the toast, making sure to get a little tomato, garlic and olives on each one. Top with a little prosciutto rose and basil and serve.

Caprese Stuffed Avocado

Caprese Stuffed Avocado

Caprese Stuffed Avocado

 

1/2 cup grape or cherry tomatoes, halved

4 oz (120g) baby mozzarella balls (bocconcini)

2 tablespoons basil pesto homemade or store bought)

1 teaspoon minced garlic

1/4 cup olive oil

Salt and pepper to season

2 ripe avocados peeled, seeded and halved

Fresh basil leaves to serve (optional)

2 tablespoons balsamic glaze reduction to drizzle

2 tablespoons fresh basil chopped

 

Combine tomatoes, mozzarella balls, pesto, garlic, olive oil, salt and pepper in a bowl. Toss well to evenly combine all of the flavors. Arrange prepared avocado halves onto a plate with fresh basil leaves.

Spoon the Caprese filling into each avocado halve and drizzle with balsamic glaze. Top with chopped fresh basil. Serve immediately.

 

4 servings

Calories:

Fat: 29g

Fiber: 6g

Jarlsberg Cheese Fondue

Jarlsberg Cheese Fondue

Jarlsberg Cheese Fondue

 

1 clove garlic (peeled and halved)

½ C. fruity white wine

1 tsp. lemon juice

½ tsp. Dijon mustard

½ pound Jarlsberg cheese (grated)

¼ pound fontina cheese (grated)

bread cubes, sliced fruit or boiled baby potatoes (as needed for dipping)

 

Generously rub the insides of a medium saucepan with the garlic clove; discard remnants. Place the pan over medium heat. Whisk in the wine, lemon juice, and mustard. Bring the mixture to a simmer, then add the cheese 1 C. at a time stirring after each incorporation with a wooden spoon until smooth. Pour into a fondue pot set over a heat source or set the saucepan on a trivet. Serve immediately with the bread, fruit and/or potatoes.

Kahlua Spiked Pecans

Kahlua Spiked Pecans

Kahlua Spiked Pecans

1 C. granulated sugar

1/2 tsp. cinnamon

1/2 tsp. salt

1 large egg white

3 T. Kahlua

4 C. pecan halves

 

Preheat oven to 325F. In a small bowl, whisk together sugar, cinnamon, and salt. In a large bowl, whisk together egg white and Kahlua. Add pecans and stir well to combine. Sprinkle half the sugar mixture on top and mix well. Pour the rest of the sugar on top and stir until completely combined. Scoop the mixture onto a large baking sheet lined with foil and coated with nonstick spray. Spread the pecans to an even single layer. Bake until pecans are lightly toasted and browned, stirring every 10 minutes, about 20 to 25 minutes total. Remove from the oven and scoop the hot pecans onto wax or parchment paper to cool completely.

Roasted Grape + Ricotta + Thyme Toast

Roasted Grape + Ricotta + Thyme Toast

Roasted Grape + Ricotta + Thyme Toast

4 slices good bread

1 C. red grapes

4-5 sprigs fresh thyme

1/4 C. ricotta

Honey, optional

Olive oil to drizzle

 

Preheat your oven to 400 ÌŠF. Cut your grapes in half and set aside. Spray a baking sheet with non-stick spray and arrange your bread on top. Spread each slice with 1 tsp. ricotta. Evenly distribute the sliced grapes across the toasts, then drizzle each with a bit of olive oil. Bake for 10-12 minutes, or until the grapes begin to blister and the edges of your toasts are golden. Remove from the oven. Sprinkle with your sprigs of fresh thyme, and if you’d like some extra sweetness, drizzle with honey. TIP: I like to buy large batches of grapes and freeze them if I can’t eat them all before they go bad. Frozen grapes work perfectly fine on this toast – just add a few minutes to the cooking time!

Balsamic Pickled Shallots or Onions

Balsamic Pickled Shallots or Onions

Balsamic Pickled Shallots

3 – 3 ½ lb. small shallots

2 ½ C. distilled vinegar

1 ½ C. balsamic vinegar

2/3 C. golden caster sugar

1 T. salt

1 tsp. pickling spice

1 tsp. of cinnamon

2T. of salt for the brine

Boiling water enough to cover the shallots

 

Tip the shallots into a large bowl and pour over a kettleful of boiling water with the salt to cover and leave overnight.  The following day, drain and peel the shallots. Set the peeled shallots aside and place all the other ingredients into a large saucepan. Bring to the boil, lower the heat, then simmer for 3 mins. Drop the shallots into the pan and simmer for 10 mins until just tender. Remove the shallots with a slotted spoon and place in sterilized jars. Then pour the vinegar over to cover the shallots. Seal the jars and leave for at least 3 days. Ideally these shallots are best when left over time.

Olivada

Olivada

Olivada

1 C. oil-cured olives, about 5 ounces, pitted

1 C. pitted kalamata olives, about 4 ounces

1 C. pitted Castelvetrano olives, about 4 ounces

1/4 C. pine nuts, toasted golden

2 garlic cloves, chopped

2 T. extra-virgin olive oil

1 tsp. finely grated lemon zest

1/2 tsp. freshly ground black pepper

 

Combine all of the ingredients together in a bowl of a food processor. Pulse to finely chop, without making a paste. Transfer to a glass jar or container and refrigerate for at least one hour to let the flavors develop. Serve at room temperature. Store the olivada in the refrigerator for up to 5 days (the flavors will mellow over time).

Witches Hat Not-Nachos

Witches Hat Not-Nachos

Witches Hat Not-Nachos

8 oz cream cheese softened

1 T. taco spice if you like it spicy add some cayenne

1 tsp. fresh lemon juice

couple drops orange food coloring red & yellow or brown

2 T. sliced green olives

2-3 T. fresh cilantro chopped

1-2 T. carrot diced small

1 bag blue tortilla chips

1 resealable plastic storage bag

 

In a small bowl mix together cream cheese, taco seasoning, lemon juice & a couple drops of food coloring. Stir well until all ingredients are well combined. Spoon into plastic storage bag, squishing out air and sealing. Lay out your chips on a serving platter/dish. Remove any broken pieces. Cut off a tiny corner of the storage bag. Squeeze to drizzle cream cheese on each chip giving them a unique design replicating the band on hat. Sprinkle on green olives, carrots & cilantro.

Instead of carrots you could use bell peppers and if you do not like the taste of cilantro, substitute in flat leaf parsley for the cilantro.

Try fresh herbs like basil, dill, mint or parsley mixed with cream cheese, omitting the taco seasoning for a slimy green look.

Make cream cheese the day before, store in refrigerator, remove a couple hours before serving to soften up before piping your hats.

Witches Hat Snacks

Witches Hat Snacks

Witches Hat Snacks

1/8 tsp. Chipotle chile, powder

2 T. Cilantro, fresh

2 T. Red bell peppers, roasted

2 T. Ripe olives

5 C. Tortilla chips, blue

 

Turn crispy triangles into a witch’s topper with a squeeze of chipotle cream cheese and sweet pepper confetti.

“Salted Caramel” Haloumi Cheese and Apple

“Salted Caramel” Haloumi Cheese and Apple

“Salted Caramel” Haloumi Cheese and Apple

1/4 x 1/4-in.-thick slices haloumi

1 green apple, cored and cut into 1/4-in. wedges

pinch of salt

sprinkle of ground cinnamon (optional)

Place the haloumi and apple slices in a hot non-stick frying pan. Jiggle the pan a little so the fat from the haloumi coats the apple. Cook on both sides for 1-2 minutes, until both the apple and haloumi are a lovely caramel color. Sprinkle with salt and cinnamon (if using) and serve.

Sprouted Spicy Nuts

Sprouted Spicy Nuts

Sprouted Spicy Nuts

2 C. walnuts.

2 C. almonds.

3/4 tsp. each ground cinnamon, ground coriander and ground cumin.

1/2 tsp. ground turmeric.

2 T. salt.

Soak the nuts or seeds overnight in a pot of water with the salt. Drain and toss through all of the spices. Lay out on a baking tray and “heat” in the oven at the lowest temperature possible (less than 65ºC/150°F, or for gas ovens, on the pilot light) for 12-24 hours. Store and eat straight from the fridge. You can also store activated nuts in the freezer.

 

Variations

SALT AND VINEGAR ALMONDS Toss ¼ C. apple cider vinegar and 1 T. salt over 1½ C. of almonds just before you put them in the oven.

MEXICAN PUMPKIN SEEDS Toss the juice of 2–3 limes, 3 tsp. chili powder and 1 T. salt over 1 C. of pumpkin seeds just before you put them in the oven.

TAMARI PUMPKIN SEEDS After sprouting the pumpkin seeds, toss 1 C. of the seeds into a frying pan over medium-low heat. Add a splash of tamari and stir. The seeds will become a gooey, caramel glob pretty quickly, so remove from the heat almost immediately.

Grilled Shrimp with Garlicky Pea Purée

Grilled Shrimp with Garlicky Pea Purée

Grilled Shrimp with Garlicky Pea Purée

 

If fresh peas are out of season, frozen peas may be substituted. Serves 4 to 6 as an appetizer.

Purée:

2 cups fresh peas or 12 ounces frozen peas, defrosted, room temperature

1/4 cup fresh lemon juice

1 large garlic clove, chopped

2 tablespoons extra-virgin olive oil, plus extra as needed

1 teaspoon finely grated lemon zest

1/2 teaspoon Tabasco, or to taste

1/4 teaspoon crushed red pepper flakes

1 teaspoon salt

1/2 teaspoon freshly ground black pepper

 

Marinade:

1 garlic clove, minced

2 tablespoons extra-virgin olive oil

1 tablespoon Dijon mustard

2 teaspoons Tabasco or hot sauce

1 teaspoon salt

Pinch of sugar

 

1 pound medium (21/25) shrimp, peeled, tails intact, deveined

 

If using fresh peas, fill a medium saucepan halfway with water (do not add salt as this will toughen the peas) and bring to a boil. Add the peas and cook until bright green in color and tender, 3 to 4 minutes. Drain and rinse with cold water to stop the cooking process. Transfer to the bowl of a food processor. Add the remaining puree ingredients and process to blend. (If using frozen peas, skip the first step and add the peas with the remaining ingredients to the food processor and process to blend). If purée is too thick, add more olive oil to achieve desired consistency. Taste for seasoning. Whisk all of the marinade ingredients in a large bowl. Add the shrimp and turn to coat. Refrigerate for 30 minutes. Prepare the grill for direct cooking over high heat. Thread shrimp on skewers. Grill over high heat with the lid closed until just cooked through, turning once, 2 to 4 minutes. Serve the shrimp warm with the pea purée for dipping, or spoon dollops of the pea puree over the shrimp. This is a great beat-the-heat recipe for the summer.  If you like this you might also enjoy these recipes from

Fall Cheese Platter

Fall Cheese Platter

Fall Cheese Platter

2 medium apples, chopped (2 C.)

2 C. cranberries

1 medium red bell pepper, chopped (1 C.)

1 small onion, finely chopped (1/4 C.)

3/4 C. packed brown sugar

1/2 C. golden raisins

1/2 C. white vinegar

1 1/2 tsp. finely chopped gingerroot

1 clove garlic, finely chopped

 

16 slices (1 oz. each) assorted cheeses, such as Cheddar, Colby-Monterey Jack, Monterey Jack with jalapeño peppers and Swiss

1/4 C. hazelnuts, (filberts)

Crackers

 

In 2-quart saucepan, mix all chutney ingredients. Heat to boiling, stirring frequently; reduce heat. Simmer uncovered about 1 hour, stirring frequently, until mixture thickens and fruit is tender. Spoon into nonaluminum container. Store in refrigerator up to 2 weeks.  Cut cheese with 1-, 1 1/2- and 2-inch leaf-shaped cookie cutters. Place cheese on medium platter, overlapping leaves. Sprinkle hazelnuts on platter to look like acorns. Serve with chutney and crackers.

California Spot Prawns with Thai Seasoning

California Spot Prawns with Thai Seasoning

California Spot Prawns with Thai Seasoning

3 1/2 T. fresh lime juice

2 T. grapeseed or vegetable oil

2 T. light brown sugar

2 kaffir lime leaves or 1-inch-wide strips of lime zest

1 stalk of lemongrass, bottom 6 inches only, peeled and minced

1 T. minced fresh ginger

1 tsp. Asian fish sauce

16 large California spot prawns or shrimp (about 1 pound), shelled and deveined

1/2 medium seedless cucumber, peeled and coarsely shredded

1/2 C. plain whole-milk yogurt

1 tsp. minced shallot

1/4 tsp. ground coriander

Pinch of cayenne pepper

2 small garlic cloves, minced

2 T. finely chopped mint

3 T. very finely chopped cilantro

1 tsp. finely grated lime zest

Salt and freshly ground pepper

1 Charentais melon or 1/2 cantaloupe, rind removed, melon sliced 1/2 inch thick

2 Hass avocados

3 T. minced red onion

1/2 tsp. minced hot chile

 

In a medium bowl, combine 2 T. of the lime juice with the grapeseed oil, brown sugar, lime leaves, lemongrass, ginger and fish sauce. Add the shrimp and toss, then refrigerate for 2 hours, stirring occasionally. Meanwhile, squeeze the cucumber to remove as much liquid as possible. Transfer to a small bowl and add the yogurt, shallot, coriander, cayenne, half of the minced garlic, 1 T. of the mint, 1 T. of the cilantro and 1/2 tsp. of the lime zest. Season with salt and pepper and refrigerate for 1 hour. In a medium bowl, toss the melon slices with 1/2 T. of the lime juice and the remaining 1 T. of mint and 1/2 tsp. of lime zest; season with salt and pepper. Refrigerate until chilled. In another medium bowl, mash the avocados with the onion, chile and the remaining garlic, 1 T. of lime juice and 2 T. of cilantro. Season with salt and pepper. Preheat a grill. Drain the shrimp well. Grill over high heat, turning once, until browned, about 4 minutes. Transfer the shrimp to a platter and serve with the yogurt sauce, melon and avocado puree.

Prosciutto-Wrapped Basil Shrimp

Prosciutto-Wrapped Basil Shrimp

Prosciutto-Wrapped Basil Shrimp

20 large frozen peeled deveined shrimp, thawed

1 T. chopped fresh basil

1 tsp. extra-virgin olive oil

1/2 tsp. lemon zest

1/2 tsp. kosher salt

1/4 tsp. red pepper flakes

1/8 tsp. freshly ground black pepper

10 (about 4 oz.) very thin slices prosciutto

Cooking spray

8 lemon wedges, for serving

 

Preheat broiler. In a medium bowl, combine the shrimp, basil, olive oil, zest, salt, red pepper flakes, and black pepper. Mix well and set aside. Lay the prosciutto slices on a large work surface, and cut prosciutto in half lengthwise so you have 20 pieces. Wrap the prosciutto around each shrimp, leaving the tail hanging out, and thread on an 8-inch skewer. Repeat with remaining shrimp for a total of 4 skewers with 5 shrimp each. Place the skewers on a broiling pan lightly coated with cooking spray. Broil the shrimp 2 minutes on each side. Serve hot with lemon wedges.

 

Serving Size: 5 Shrimp

Calories: 99

Fat: 5g

Fiber: 0g

Zucchini-and-Pepper Gratin with Herbs and Cheese

Zucchini-and-Pepper Gratin with Herbs and Cheese

Zucchini-and-Pepper Gratin with Herbs and Cheese

3 large zucchini (about 1 1/2 pounds), 1 finely diced

Kosher salt

1/4 C. extra-virgin olive oil

1/4 small onion, finely diced

1 garlic clove, minced

1 tsp. tomato paste

1 medium red bell pepper, finely diced

1 medium yellow bell pepper, finely diced

1 large tomato-peeled, seeded and finely diced

Piment d’Espclcttc (see Note)

1 T. chopped mint

1 T. chopped oregano

1 T. chopped basil

2 ounces freshly grated Sbrinz cheese or Parmigiano-Reggiano (about 2/3 cup)

 

Cut the 2 whole zucchini into twelve 1/2-inch-thick diagonal slices each and season with salt. Transfer to a rack and let stand for 30 minutes. Rinse and pat dry. Meanwhile, heat 2 T. of the olive oil in a large skillet. Add the onion and garlic and cook over low heat, stirring, until softened, about 4 minutes. Add the tomato paste and cook, stirring, for 2 minutes. Add the red and yellow peppers along with the diced zucchini and cook, stirring occasionally, until softened but not browned, about 6 minutes. Add the diced tomato and cook, stirring occasionally, until softened, about 5 minutes. Season with salt and piment d’Espelette. Stir in the mint, oregano and basil. Preheat the oven to 400°. Heat the remaining 2 T. of olive oil in a large skillet. Season the zucchini slices with salt and piment d’Espelette, add them to the skillet and cook over high heat, turning once, until browned in spots, about 4 minutes. Arrange the zucchini in a 9-by-13-inch baking dish in a single layer and spoon the pepper mixture on top. Sprinkle with the cheese and bake in the upper third of the oven for about 25 minutes, or until the cheese is melted and lightly browned. Serve hot or warm. Note: Piment d’Espelette is a spicy ground red pepper from the Basque region of France. It’s available at specialty food stores.

Roasted Radishes with Burrata & Arugula Pesto

Roasted Radishes with Burrata & Arugula Pesto

Roasted Radishes with Burrata & Arugula Pesto

1 bunch of radishes, trimmed and quartered

1 T. of olive oil

Salt

Pepper

 

2 C. fresh arugula leaves

1/2 C. Italian parsley leaves

1/2 C. walnuts

6 T. olive oil

1 tsp. lemon zest

2 T. lemon juice, from about 1/2 large lemon

2 T. minced shallot, from about 1/2 shallot

1/2 tsp. salt, plus more to taste

 

1 ball of fresh burrata (about 3 ounces) cheese (if you can’t find burrata, fresh mozzarella would also be delicious) Preheat oven to 400 degrees F. In a small baking dish or baking sheet, add the radishes. Drizzle with olive oil and sprinkle with salt and pepper. Toss together until evenly coated. Transfer to the oven to roast for 20 minutes, until slightly softened and until some of the edges have turned light golden brown. (We still want them to have a bite so no roasting for too long!)

 

Meanwhile, in a blender or food processor, add the arugula, parsley, walnuts, olive oil, lemon zest, lemon juice, shallot and salt. Pulse until very smooth, scraping down the sides of the blender as needed. Give it a taste and adjust the salt. I added a few pinches more of salt.

 

Slice a ball of burrata down the center and open it up like hoagie roll (this was the best analogy I could think of, sorry!) and place it in the center of a shallow set bowl or plate. Spoon the roasted radishes atop the cheese. OR, psychotically arrange them neatly like I did. Top with dollops of pesto and add a few pinches of salt and freshly ground pepper.

Bacon-Grilled Onion Rings

Bacon-Grilled Onion Rings

Bacon-Grilled Onion Rings

 

Note: You need firm outer onion rings, so choose large sweet onions, which will provide this. You will also need wooden toothpicks.

2 large sweet onions such as Vidalias, Walla Wallas, or Texas Sweets

1/2 c. of your favorite hot sauce, such as Sriracha or Frank’s RedHot

1 1/2 lb. thin-sliced bacon

Vegetable oil for oiling the grill grate

 

Set up your grill for indirect grilling and heat to medium-high. Trim the ends off the onions and peel off the thin papery skins. Slice each onion crosswise into 1/2-inch thick slices. Carefully pop the centers out of each slice, keeping the 2 outermost layers together. (Two layers make a sturdier foundation for the bacon.) Set aside the largest onion rings. You should have 8. Save the remaining onion pieces for another use. Pour the hot sauce into a mixing bowl or shallow dish. Brush each onion ring with the sauce. mSpiral each onion ring with bacon, slightly overlapping each strip, until the ring is covered. (You’ll need 2 to 3 strips of bacon for each onion ring.) Use toothpicks to secure the ends of the bacon. Brush or scrape the grill grate clean and oil it well. Arrange the onion rings on the grill grate, away from the fire (using indirect heat), and close the lid. Cook until the bacon is golden brown and sizzling, 20 to 30 minutes. Drain the onion rings on a wire rack spread with paper towels. Variation: Use barbecue sauce instead of hot sauce, if you prefer. Or brush the onion rings with melted butter and season them with your favorite barbecue rub. Or brush them with warm maple syrup and dredge the onion rings in brown sugar before wrapping them with bacon.

 

Yield: 4 servings

Calories: 260

Fat: 6g

Fiber: 1g

Crispy Apple Chips with Sage and Maple-Vanilla Yogurt Dip

Crispy Apple Chips with Sage and Maple-Vanilla Yogurt Dip

Crispy Apple Chips with Sage and Maple-Vanilla Yogurt Dip

 

2 medium to large crisp apples (such as Granny Smith or Crispin)

Grapeseed oil (for frying)

1/3 cup fresh sage leaves

4 ounces low-fat plain Greek-style yogurt

1 tablespoon pure maple syrup

1 teaspoon vanilla extract

 

Peel apples and remove stems. Using a mandolin, thinly slice apples, discarding any seeds. Pour oil into a large cast-iron skillet or other heavy skillet to a depth of 1/2” and heat over high heat. Working in batches, fry apple slices until golden brown and crisp at the edges, 1–2 minutes; turn and cook until other side is golden brown, 1–2 minutes longer. Add sage to pan with final batch of apple slices. Transfer fried apples and sage to paper towels to drain. Mix yogurt, maple syrup, and vanilla in a small bowl to blend. Serve alongside apples.

Prosciutto Rolls with Arugula, Fennel and Mint

Prosciutto Rolls with Arugula, Fennel and Mint

Prosciutto Rolls with Arugula, Fennel and Mint

8 slices prosciutto

Extra-virgin olive oil

Freshly ground black pepper

Finely grated zest from one lemon

2 C. (packed) arugula leaves

2 medium fennel bulbs, cores and fronds removed, bulb. halved lengthwise, each half thinly sliced lengthwise

4 ounces Parmesan cheese, shaved with a vegetable peeler

16 medium-large mint leaves

 

For a smaller roll, halve the prosciutto slices lengthwise, so you will have 16 strips, each about 1 inch wide. Place one strip of prosciutto on a work surface, with a short end closest to you. Lightly brush with olive oil. Sprinkle with black pepper and a pinch of lemon zest. Lay 4 to 6 arugula leaves, horizontally, at the base. Place a few shards of fennel and Parmesan over the arugula. Top with a mint leaf. Roll up from the base, wrapping the prosciutto tightly around the vegetables, and continue to roll, placing 1 or 2 additional arugula leaves in the fold as you roll up. Place the roll seam side down on a platter. Repeat with remaining ingredients. The rolls may be prepared up to four hours in advance. Cover with plastic wrap and refrigerate. Let them stand at room temperature for 20 to 30 minutes before serving. Before serving, lightly spritz with olive oil or lemon juice, if desired. Ingredient variations: Baby spinach, sweet pepper, goat cheese, melon, mozzarella, figs, brie, rosemary, shredded radicchio, pear, manchego cheese, parsley

Pear & Blue Cheese Toast

Pear & Blue Cheese Toast

Pear & Blue Cheese Toast

 

2 slices Hearty Bread

2-3 T. Soft Butter

1 Ripe Pear

1 ½ – 2 oz. Blue Cheese

 

Preheat the grill (broiler) to high. Meanwhile, toast the bread in the toaster. Core & slice the pear. Crumble the stilton. When the toast is lightly done, spread the soft butter all over it – right to the edges. Place on a baking sheet. Arrange the pear slices on the toast, and sprinkle the crumbled stilton over. Cook the toasts under the grill for 1-2 minutes, until the cheese is melted and bubbling in places.

Crispy Stinging Nettle and Mozzarella Rolls

Crispy Stinging Nettle and Mozzarella Rolls

Crispy Stinging Nettle and Mozzarella Rolls

 

8 cups (2 L) stinging nettles

1 T. (15 mL) extra-virgin olive oil

salt and pepper, to taste

8 sheets phyllo pastry

2 T. (30 mL) extra-virgin olive oil (or hazelnut oil), for brushing on pastry

¼ cup (60 mL) hazelnuts, finely chopped

1 package (7 oz [200 g]) fresh mozzarella

 

Preheat the oven to 375°F (190°F). Bring a pot of salted water to boil and add the nettles. Cook for 1 minute, then transfer to a bowl of cold water. When cool, drain the water. Take the drained nettles and squeeze into a ball. With a chef ’s knife, chop the ball into slices and chop the slices into a rough dice. Transfer into a bowl, drizzle with olive oil, and season with salt and pepper. Place a phyllo sheet on a clean work surface. Brush it with olive oil and sprinkle one half with an eighth of the chopped hazelnuts. Fold the sheet over to make a long, narrow rectangle. Lay a thin line of chopped nettles along the left (short) side of the sheet. Cut the mozzarella into slices and cut each slice into strips. Lay a few strips of cheese over the nettles to cover. Working from the left, fold the phyllo overtop of the filling. Compress the filling to make a tight log. Roll the filling a couple of times in phyllo until a very tight log is formed. Fold over the top and bottom edges of the phyllo sheet to seal in the ends of the log. Continue rolling the filling into a tight roll. When you get to the end of the sheet, brush the edge with a little oil and fold to seal tightly. Place on a tray covered with parchment (or silicone) paper and refrigerate until needed. Repeat with remaining filling and phyllo. Brush chilled rolls with a little olive oil and place in the oven. Bake for 10– 12 minutes, or until the pastry is browned and crisp. Transfer to serving plates and serve

Pickled Cattail Shoots

Pickled Cattail Shoots

Pickled Cattail Shoots

 

Cattail shoots are found at the base of young cattails. The shoots should separate easily from the roots. Use the bottom whitish portion of the stalk. Peel off the outer layers until the solid white core is reached. Trim the core into 2-inch (5 cm) pieces. Soak well in cold water before using.

 

4 cups (1 L) pickling vinegar

2 cups (500 mL) sugar

⅓ cup (75 mL) sea salt

2 T. (30 mL) pickling spice

2 slices fresh ginger

1 stick cinnamon

4 cups (1 L) prepared cattail shoots (see recipe headnote)

 

Heat a heavy-bottomed saucepan over medium-high. Add the pickling vinegar, sugar, sea salt, pickling spice, ginger, and cinnamon. Bring to a boil and add the cattail shoots. Return to a boil and simmer for 5 minutes. Spoon the cattails into a 1-quart (1 L) canning jar. Ladle hot pickling brine to within ¼ inch (0.6 cm) of the top of the jar. Tap the jar to remove any air bubbles. Wipe the jar rim, removing any residue. Place a lid on the clean jar rim. Screw the band down until resistance is met, then increase to gently tighten. Cool upright, undisturbed until cool to the touch. Label the jar and store in the refrigerator for at least 1 week before opening.

Roasted Garlic Chickpeas

Roasted Garlic Chickpeas

Roasted Garlic Chickpeas

1 – 15 oz. can of chickpeas, drained and rinsed

1/4 cup fresh parsley [chopped]

1/2 T. olive oil

1 tsp. garlic powder

1/4 tsp. sea salt

1/4 tsp. fresh black pepper

 

Line a baking sheet with parchment. Preheat the oven to 415°. Drain and rinse chickpeas. Pat them dry with a paper towel. They should be slightly damp – not sopping wet. In a large bowl or Ziplock bag, combine parsley, oil, garlic powder, sea salt, and pepper. Add the chickpeas and mix until well-combined. Empty the chickpeas onto the baking sheet and spread them out. Try to situate the chickpeas mostly together in the center of the pan. Outliers tend to burn. Bake for 25 minutes, tossing every 5 to 7 minutes. Remove and cool. Then enjoy! Notes: If you want to save them for later snacking, keep them fresh by storing them in a glass jar. No need to refrigerate!

Conserva of Porcini Mushrooms, Capers and Lemon

Conserva of Porcini Mushrooms, Capers and Lemon

Conserva of Porcini Mushrooms, Capers and Lemon

 

¼ cup (60 mL) olive oil, divided

1 cup (250 mL) finely diced onions

1 lb (450 g) porcini mushrooms (or buttons, chanterelles, etc.)

2 T. (30 mL) minced garlic

1 cup (250 mL) stewed (and crushed) tomatoes zest and juice of 1 lemon

1 T. (15 mL) small capers

2 T. (30 mL) chopped fresh marjoram, thyme, or flat-leaf parsley

salt and pepper, to taste

 

This combination of fresh porcini, garlic, and lemon will transport you to the tapas bars of Spain. A great accompaniment to a tapas table, conserva is excellent with crusty bread or spooned over a piece of pan-roasted fish. In a skillet, heat about 2 tablespoons (30 mL) of the oil and then add the onions. Sauté until the onions soften and begin to brown. Add the porcini and garlic and sauté until the mushrooms lose moisture and begin to brown. Add the tomatoes, lemon zest and juice, capers, and herbs. Cook, stirring constantly until the tomato reduces to a thick paste. Add the reserved olive oil and season well with salt and pepper. Let cool and serve at room temperature over grilled bread or oysters. tapas, mezes, and pickles

Mushroom “Bacon”

Mushroom “Bacon”

Mushroom Bacon

 

1 ½ tablespoons olive oil

1 ½ tablespoons soy sauce

½ tablespoon maple syrup or agave

½ teaspoon liquid smoke

8 oz cremini or other type of mushrooms, sliced

 

In a medium bowl, mix together the olive oil, soy sauce, maple syrup, and liquid smoke. Add the sliced mushrooms to the bowl and gently toss to evenly coat the mushrooms.

For Fried Mushroom Bacon (the quicker method): Heat a large skillet or non-stick frying pan over medium-high heat. When the pan is hot add the mushrooms and any leftover marinade. Tip: If your pan is not that large, you may want to work in batches as you will get the best results if the mushrooms are in a single layer on the bottom of the pan. Fry 5 – 10 minutes letting them get golden on one side before flipping. Try not to stir the mushrooms too much as letting them rest will allow them to really brown up. It may get a little smoky, so be sure to turn on your hood fan. Remove from the pan and enjoy! For Baked Mushroom Bacon: Preheat your oven to 375F (190C). Line a large baking sheet with parchment paper. Spread the mushrooms slices in a single layer over the prepared baking sheet, and pour over any leftover marinade. Add to the oven and bake for 18 – 25 minutes until dark golden and reduced in size.

LTS Sprouted Seed Sushi

LTS Sprouted Seed Sushi

LTS Sprouted Seed Sushi

 

2-3 T. alfalfa seeds

Bottled water

Nori (sheets of dried seaweed)

1 can of asparagus

1 can of crab

Low-sodium soy sauce

Wasabi powder, mixed with water per directions to form wasabi paste

 

To sprout seeds: Place in a jar or container with holes poked in the lid. Add l C. water and soak for 8-12 hours. Rinse and drain; repeat this process for 3 days. Then place jar and seeds in a space that has light (even a little bit of light will work). Keep rinsing and draining for 2-3 more days; you will have a lot of sprouts at this point! Lay out nori sheets. Drain cans of crab and asparagus. In the first 1/3 of the sheet lay out sprouts, asparagus and crab. Roll everything up and seal the outer edge of the nori sheet with a little bit of water. Cut each roll into 5-6 pieces. Serve with soy and wasabi paste.

Applegurt

Applegurt

Applegurt

1/2 C. plain yogurt

1/2 C. unsweetened applesauce

1 T. honey

1/2 C. granola or whole grain cereal (recommended: Grape Nuts)

 

Mix together yogurt, applesauce and honey. Chill for 20 minutes. Top with granola.

Hurricane Popcorn

Hurricane Popcorn

Hurricane Popcorn

 

6 T. salted butter

8 to 9 C. freshly popped popcorn (about 1/2 C. unpopped kernels)

1/4 C. nori komi furikake (see this page)

1 C. mochi crunch or Japanese rice crackers (arare)

 

Melt the butter in a small saucepan over medium-high heat. Cook the butter until it becomes foamy, then turn the heat to medium-low and let it simmer and bubble for 2 to 3 minutes, until the bubbling stops. At this point, you should see lightly browned bits on the bottom of the pan. Drizzle the butter, being careful to avoid pouring out the browned bits, over the popped popcorn. Sprinkle with the furikake and toss with the arare. Hurricane Popcorn is best eaten the same day

Baked Ricotta

Baked Ricotta

Baked Ricotta

1 pound (about 2 cups) whole-milk ricotta cheese

1 tablespoon chopped fresh oregano or 1 teaspoon dried

1 tablespoon fresh thyme or 1 1/2 teaspoons dried

2 teaspoons chopped fresh rosemary or 1 teaspoon dried

1-2 tablespoons chopped garlic (2-4 cloves)

Zest of 1 lemon, finely grated

1/4 cup thinly sliced sun-dried tomatoes (optional)

Salt and freshly ground black pepper

1 egg, lightly beaten

Ground paprika, for garnish

 

Preheat the oven to 375°F (19O C). Use a drizzle of oil to grease a 2-cup baking dish. Combine the ricotta with the oregano, thyme, rosemary, garlic, lemon zest, sun-dried tomatoes (if using), and a few grinds of pepper. Mix well and season generously7 with salt (I usually start with 1/4 teaspoon). Add the egg and mix thoroughly. Transfer the mixture to the prepared baking dish. Sprinkle the top with paprika and a drizzle of oil. Bake for 20 to 30 minutes, or until the top puffs up slightly and the mixture is hot and bubbling. Let cool for 10 minutes before serving. The ricotta has to be well drained; if it is too liquid, the finished product will be soupy. Most ricotta comes strained, but if the ricotta you have has any’ liquid on top, pour it off rather than mixing it in.

Brown Butter Chanterelle Crostini 

Brown Butter Chanterelle Crostini 

Brown Butter Chanterelle Crostini

 

Golden yellow chanterelles grow in abundance in the forests surrounding Portland, and those in the know have their own secret foraging spots. But even if you are not a forager, you can easily find these delicacies in local markets every spring and fall. I add these buttery beauties to all manner of dishes, but I especially love them simply sautéed with brown butter to let their subtle flavor shine through. Here I have added a touch of cream to increase their luxe quotient.

3/4 baguette, cut into 1/2-inch-thick slices

Olive oil

4 T. (1/2 stick) unsalted butter

1 large shallot, minced

2 cloves garlic, one cut in half, one minced, divided

1 pound chanterelles, cleaned and roughly chopped

2 tsp. chopped fresh thyme leaves or more as needed

Kosher salt

Freshly ground black pepper

1/4 C. dry vermouth or white wine or more as needed

1/2 C. heavy cream, plus more to taste

Garnish: freshly grated Parmesan

 

Heat the oven to 425°F. Place a bowl or measuring C. near the stove. Arrange the bread slices on a baking sheet, brush with olive oil, and toast until just golden, about 10 minutes. Rub the cut garlic on each slice twice. In a large sauté pan over medium heat, melt the butter. Cook, stirring occasionally, until the butter smells nutty and the milk solids turn brown. Remove from the heat and strain into the bowl; using a spatula, scrape the brown butter bits out of the pan and into the strainer. Reserve the contents of the strainer. Wipe the pan with a paper towel and place over medium-high heat. Add the melted butter and the shallot. Sauté until tender. Add the garlic and sauté 1 minute more. Add the mushrooms and thyme, season with the salt and black pepper, and sauté until the mushrooms are tender and have given off their liquid. Add the vermouth and stir, scraping any brown stuff off the bottom of the pan (add more vermouth if necessary, to deglaze the whole pan). Cook until the pan is mostly dry. Stir in the cream and browned butter bits from the strainer and simmer until the mixture is thickened and sauce-like. It if seems dry, add a little more cream. Taste and season with more salt, black pepper, and thyme.

7 Spoon the mixture onto the toasted bread and garnish with the Parmesan.

Bacon, Fig Jam, & Goat Cheese Bruschetta

Bacon, Fig Jam, & Goat Cheese Bruschetta

Bacon, Fig Jam, & Goat Cheese Bruschetta

Bruschetta Bread (Olive oil toasted artisan bread)

4 oz. fig jam

6 oz. plain goat cheese

4 slices of cooked bacon crumbled

2 T. fresh basil finely chopped

 

Spread goat cheese on each slice of Bread. Spread fig jam over the goat cheese. Sprinkle crumbled bacon over the fig jam. Garnish with fresh basil. Serve at room temperature.

Herbed Cucumber Bites

Herbed Cucumber Bites

Herbed Cucumber Bites

 

1 C. soft goat cheese

3 T. chopped marjoram

1 T. freshly squeezed lime or lemon juice

2 peeled cucumbers, sliced crosswise into 1-inch rounds (about 8 rounds per cucumber)

12 radishes, each cut into 4 slices

16 fresh herb tips (oregano, marjoram, savory, or thyme)

 

In a small bowl, combine cheese, marjoram, and lime juice. To assemble bites, spread 2 tsp. of the cheese mixture on a cucumber. Arrange 3 slices of radish over cheese. Spread 1 tsp. of cheese on top of a radish slice and top with an herb tip. Serve immediately, or cover and refrigerate for up to 4 hours.

Cauliflower Cheddar Fritters

Cauliflower Cheddar Fritters

Cauliflower Cheddar Fritters

1 head cauliflower or a 16 oz. bag of frozen cauliflower

1 C. shredded cheddar cheese

1/4 C. parmesan cheese

2 large eggs

1 C. bread crumbs panko or Italian, I used panko

1/2 tsp. Italian seasoning optional

1/2 tsp. cayenne pepper more of less to taste

1/2 tsp. salt

1/4 tsp. pepper

1/4 tsp. garlic or onion powder

olive or canola oil

 

Cut cauliflower into florets and cook in boiling water until tender, about 8-10 minutes. Drain, then process the cauliflower in the food processor until it become the texture of rice. This can also be done using a knife. Combine the minced cauliflower, cheeses, eggs, breadcrumbs, and seasoning. Heat skillet to medium/high heat. Coat with oil (about 1/2 inch) Form cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3-4 minutes per side. Enjoy with sour cream or your favorite dipping sauce!

Bruschetta with Tuscan White Beans

Bruschetta with Tuscan White Beans

Bruschetta with Tuscan White Beans

 

1 T. + 2 tsp. olive oil, preferably extra virgin

1 tsp. minced garlic

1/2 tsp. crumbled dried sage

Pinch of salt

Pinch of ground red pepper

1 C. cooked cannellini beans

1/2 C. canned diced tomatoes in juice

20 thinly sliced rounds whole wheat baguette, toasted, or whole wheat crackers

 

In a nonstick skillet, combine the oil, garlic, sage, salt, and pepper. Cook over low heat for 1 minute, or until sizzling. Add the beans and tomatoes. Increase the heat to medium. Simmer for 5 minutes, mashing occasionally with a fork, or until thickened. Spread the mixture on the baguette slices or crackers. Serve right away. The bean topping can be prepared and refrigerated several days in advance of serving. Reheat in a microwaveable dish for about 2 minutes on high power before spreading on the toast or crackers.

 

Yield: 10 servings

Calories: 84

Fat: 4g

Fiber: 1g