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Category: Soups & Stews

Rae’s Best Soup Ever

Rae’s Best Soup Ever

1/2 C. carrots, sweet onion and celery, diced tiny

4 oz. unsalted butter

1 8-oz. shitake mushrooms

3 T.  lemon infused extra virgin olive Oil

1 can artichoke hearts, drained and quartered

2 C. broccoli florets, cut tiny

1 can chicken broth

1  can cream of chicken soup plus 1/2 can water

1/2 C. dry white wine

1/2 C. heavy cream

2 C. shredded cheddar cheese

Salt and white pepper to taste

 

Brown carrots, celery and onion in butter and olive oil. Add shitake mushrooms and brown until edges of mushrooms caramelize. Add broth, soup, water, wine, artichokes and broccoli and Simmer until vegetables are tender but still crisp. Stir in cream, cheddar cheese and salt and pepper to taste. Add more All Clad Lemon Oil to taste. Simmer until you get the right medley of flavors, about 30 minutes.

 

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Thai Spicy Coconut Soup

Thai Spicy Coconut Soup

soup2 tsp. olive oil

1 1/2 cups mushrooms, sliced

1/2 cup red bell pepper, diced

1 inch ginger, peeled and minced

4 cloves garlic, minced

Half a stalk lemon grass, cut lengthwise

2 tsp sambal oelek (or thai red curry paste)

3 cups chicken broth

1 cup coconut milk

1 T. sugar

3 tsp. fish sauce

Fresh Coriander

 

Heat the oil in a pan over medium heat. Add the garlic, ginger, lemon grass, mushrooms and red bell pepper. Cook for 3 minutes. Add the sambal. Cook for another minute. Add the coconut milk, chicken broth, sugar and soy sauce. Bring to a boil. Reduce heat to low and simmer for 10 minutes. Discard lemon grass. Top with coriander.

West African Groundnut Stew

West African Groundnut Stew

2 C. chopped onions

2 T. peanut or vegetable oil

½ tsp. cayenne or other ground dried chiles

1 tsp. pressed garlic cloves

2 C. chopped cabbage

3 C. cubed sweet potatoes (1-inch cubes)

3 C. tomato juice

1 C. apple or apricot juice

1 tsp. salt

1 tsp. grated peeled fresh ginger root

1 T. chopped fresh cilantro (optional)

2 chopped tomatoes

1 ½-2 C. chopped okra

½ C. natural peanut butter

 

Sauté the onions in the oil for about 10 minutes. Stir in the cayenne and garlic and sauté for a couple more minutes. Add the cabbage and sweet potatoes and sauté, covered for a few minutes. Mix in the juices, salt, ginger, cilantro, and tomatoes. Cover and simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra and simmer for 5 minutes more. Stir in the peanut butter, place the pan on a heat diffuser, and simmer gently until ready to serve. Add more juice or water if the stew is too thick.

 

 

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Roasted Garlic & Cauliflower Soup

Roasted Garlic & Cauliflower Soup

soup1 whole head cauliflower

1 large whole head garlic

1/2 tablespoon olive oil

1 tablespoon butter

1 1/2 stalks celery, diced

1 yellow onion, diced

1 carrot, diced

1/2 teaspoon salt

1/4 teaspoon pepper

1/8 teaspoon paprika

1/4 teaspoon dried thyme leaves

1 tablespoon flour

1/3 cup dry white wine

1/2 cup water

2 cups chicken or vegetable broth, plus up to 2 more as needed for desired consistency

1 dried bay leaf

2 teaspoons fresh minced parsley

1/3 cup half and half

3 ounces cooked and crumbled bacon

 

Preheat oven to 400 degrees F. Cut cauliflower into individual florets. Toss with 1 tablespoon olive oil. Transfer to a foil lined baking sheet. Sprinkle lightly with salt and pepper. Cut the top off of the head of garlic. Drizzle with olive oil and wrap with foil. Place wrapped garlic on the baking sheet. Roast the cauliflower and garlic at 400 degrees F for 15-20 minutes. When the cauliflower is tender and golden remove from the oven. The garlic will need to roast for a total of about 25-30 minutes. You can remove it to check its progress as needed – it should smell fragrant but not raw, be golden and tender. Meanwhile, heat the butter in a cast iron dutch oven or medium-large stock pot. Add the onion, celery, and carrot. Saute over medium heat for about 10 minutes. Whisk in the salt, pepper, paprika, thyme, and flour and continue to cook for 2 more minutes. Add the wine and water, whisking to combine with the flour mixture. Then, slowly add in the 2 cups broth. Add the bay leave and roasted garlic cloves. Bring mixture to a boil, then reduce heat to medium-low and simmer for 10 minutes. Add the cauliflower and simmer an additional 5 minutes. Remove the bay leaf. Working in batches, add the soup to a blender or food processor and blend until pureed and smooth. Add additional broth during or after blending to achieve desired consistency. After all the batches have been completed, return to the pot. Stir in the half and half and parsley. Cook until just heated through. Adjust salt and pepper for tastes. Serve immediately, topped with bacon and a drizzle of olive or truffle oil and a side of bread for dipping

 

Roasted Red Pepper and Mushroom Soup

Roasted Red Pepper and Mushroom Soup

6 Red bell peppers, roasted

8 T. (1 stick) unsalted butter

2 large onion, chopped

2 cloves garlic, minced, or more if you think more is good

4 large carrots, peeled and chopped

1 large baking potato, peeled and chopped

2 firm, ripe pears, peeled and chopped.

6 or 7 large mushrooms, chopped

5 C. rich chicken stock

1 T. chopped fresh parsley

Salt and freshly ground pepper

Creme fraiche or sour cream and Fresh herb sprigs for garnish

 

Roast and peel peppers. Halve, seed, and chop flesh. Melt butter in a large pot; add onion and garlic and sauté for 10 minutes. Add carrots, potato, and red pepper; sauté 10 more minutes. Add pears, stock, parsley and mushrooms. Bring to a boil and simmer 20 minutes, until vegetables are just tender. Season with salt and pepper. Puree soup in batches in a food processor or blender. Return to the pot and heat through. Ladle into bowls and decoratively blat some sour cream or creme fraiche onto the top. Sprinkle with herbs

 

Lentil Stew with Ham and Greens

Lentil Stew with Ham and Greens

1 1/2 tbsp olive oil

1 1/2 cups chopped baking potato

1 cup chopped onion

1 cup chopped smoked ham

3 garlic cloves, minced

1 can diced tomatoes, drained

5 cups fat-free, less-sodium chicken broth

1 tsp. dried basil

1/2 tsp. dried thyme

1 cup dried lentils

1/2 tsp. black pepper

1/2 cup chopped carrot

3 tbsp chopped fresh parsley

2 bay leaves

3 cups chopped Swiss chard, collard greens, or spinach

 

Heat oil in a dutch oven over medium-high heat.  Add onion and garlic, saute 5 minutes.  Add broth, lentils, carrot, and bay leaves, bring to a boil.  Partially cover, reduce heat, and simmer 20 mins.  Add Swiss chard, potato & ham, bring to a boil.  Reduce heat, simmer 15 min. or until potato is tender.  Stir in tomatoes, basil, thyme and pepper, simmer 10 mins.  Discard bay leaves.  Sprinkle with parsley and parmesan.

 

 

Cabbage Roll Soup (Canh bắp cải cuộn thịt)

Cabbage Roll Soup (Canh bắp cải cuộn thịt)

cabsoup1 C. ground pork

4 fresh medium shrimp, peeled, deveined and mashed or ground in a food processor to yield about 1/2 C.

4 T. minced shallots (about 6 shallots)

3 T. minced coriander leaves (cilantro)

1/2 tsp. salt

1/2 tsp. ground white pepper

1 lb. large cabbage leaves, blanched until soft

10 whole spring onion green, blanched until soft, for fastening

6 C. chick or pork stock

2 T. sliced spring onions to garnish

2 T. fish sauce, for dipping

 

Combine the pork, shrimp, shallots and 1/2 of the coriander leaves in a large bowl and mix well, then season with the salt and pepper. Place a heaping T. of the mixture onto a blanched cabbage leaf. Fold one end of the leaf over the mixture, then fold in the sides and roll up tightly. Tie the roll securely with a spring onion green. Repeat with the remaining ingredients to make a total of 10 rolls. Bring the chicken stock to a boil. Add the cabbage rolls and simmer for about 5 minutes until cooked. Remove from the heat. Serve the soup in individual bowls with a sprinkling of spring onion and pepper, as fish sauce as the dip. Note: the cabbage should be blanched in a pot of boiling water, not in the stock, for 3-4 minutes, to soften it for wrapping.

 

 

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Zuppa & White Beans

Zuppa & White Beans

1 lb dry white beans

1 med white onion, chopped

3 garlic cloves, crushed

salt

4 whole sage leaves

3/4 C. olive oil

2 celery stalks, chopped

2 carrots, chopped

1 med red onion, chopped

1 sprig rosemary, leaves chopped and stem discarded

3 T. tomato paste

1 bunch Swiss chard, washed, stems trimmed, chopped

1 head cabbage, shredded

Black pepper

 

Soak the beans overnight in water, enough to cover beans. Drain beans and place in a 6-8 qt pot with water to cover beans. Add white onion, garlic, salt and sage and boil for 30 min, until beans are tender. Drain the beans, reserving the cooking water. Puree half the beans in a food processor and add to the reserved water. To a hot skillet add 1/2 cup oil and saute celery, carrots, red onion, and rosemary for 5 min. Add tomato paste and 1 T water. Puree this mixture and add to the pureed beans. Add Swiss chard and cabbage and cook 30 min. Add the reserved whole beans, remainder of oil, and salt & pepper and cook for 20 more min.

 

 

from The Mediterranean Prescription

 

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Shrimp and Chicken Rice Soup (Khao Tom Kung Lae Kai

Shrimp and Chicken Rice Soup (Khao Tom Kung Lae Kai

1/4 lb. of raw shrimp (peeled and deveined)

1/4 lb. of ground chicken

4 garlic cloves (chopped)

1 coriander root (chopped)

Pepper and salt to taste

1 spring onion (minced)

3 3/4 cups chicken stock

2 T. light soy sauce

2 tsp. preserved radish (minced) – optional

1 3/4 cup cooked jasmine or basmati rice

1/2 inch ginger root (sliced)

1 Small Chinese cabbage (roughly chopped)

Garnish:

2 Spring onions (finely chopped)

Coriander leaves

soup

Using a blender or food processor, blend coriander root, chopped garlic, salt and pepper.  Blend until it makes a paste.  In a bowl, mix the paste with the ground chicken and minced green onion until well incorporated.  Using wet hands, pinch a small piece of the ground chicken mixture and shaped into a ball.  Do this until all the ground chicken mixture is shaped into small balls.  In a stock pot, heat the chicken broth to boiling.  Add the soy sauce and ginger. Reduce heat to medium and bring to a low boil or simmer.  Add the chicken balls.   Cook for approximately 3 minutes or until chicken is cooked through.  Add the cooked rice, Chinese cabbage and shrimp.  Cook for another 2 minutes until shrimp is pink and opaque.  Season with salt to taste if necessary.  Serve hot in bowls. Garnish with the spring onions and coriander leaves. These go great with pot stickers.

Hearty Fennel Soup with Sausage and Gouda Croutons

Hearty Fennel Soup with Sausage and Gouda Croutons

FW1004WWH052 T. extra-virgin olive oil

3/4 pound sweet Italian sausage links

1 medium onion, thinly sliced

3 medium fennel bulbs—halved, cored and thinly sliced

2 thyme sprigs

6 C. chicken stock or low-sodium broth

1 medium zucchini, thinly sliced

Salt and freshly ground pepper

Six 3/4-inch-thick baguette slices, lightly toasted

6 ounces medium-aged Gouda cheese, such as Prima Donna, finely shredded

 

Heat the olive oil in a large, heavy saucepan. Add the sausage links and cook them over moderate heat until golden brown and just cooked through, about 10 minutes. Transfer the sausage links to a plate.  Add the onion to the saucepan and cook over moderate heat until softened, about 4 minutes. Add the fennel and thyme and cook, stirring, until softened, about 5 minutes. Add the stock and simmer over moderately low heat until the fennel is very tender, about 45 minutes. Add the zucchini, cover and simmer over moderate heat until barely tender, about 2 minutes. Discard the thyme sprigs. Working in 2 batches, puree the soup in a food processor. Return the soup to the saucepan. Thinly slice the sausage and add to the soup. Season with salt and pepper and keep warm. Preheat the oven to 500°. Arrange the baguette toasts on a baking sheet and top them with half of the cheese. Bake for 1 minute, or until the cheese melts. Ladle the soup into shallow bowls and top with the toasts. Sprinkle the remaining cheese on the soup and serve.

 

 

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Salsa Stoup and Double Decker Baked Quesadillas

Salsa Stoup and Double Decker Baked Quesadillas

salsastoup2 T. vegetable oil, plus some for brushing the tortillas

2 jalapeno peppers, seeded and chopped

1 green bell pepper, cored, seeded, and chopped

1 large onion, chopped

3 celery ribs, chopped with greens

3 garlic cloves, chopped

salt and freshly ground black pepper

1 28oz can stewed tomatoes

1 28oz can crushed tomatoes

2 C. vegetable or chicken stock or broth

3 T. chopped fresh cilantro

6 6-8″ flour tortillas

1 C. shredded cheddar

3 scallions, chopped

1 C. shredded pepper jack

sour cream, for garnish

 

Preheat the oven to 300. Heat a medium soup pot over medium-high heat. Add the vegetable oil and the jalapenos, bell peppers, onions, celery and garlic. Season with salt and pepper, then saute the veggies for 5 minutes. Add all the tomatoes and stock and bring to a bubble. Reduce the heat to a simmer and stir in the cilantro. Paint one side of 2 tortillas with oil and place them, oiled side down, on a large cookie sheet. Mix the cheddar with the scallions and divide between the tortillas evenly. Top with another tortilla and top each of those with equal amounts of pepper jack cheese. Set the last tortillas on top and brush the tops with oil. Bake the quesadillas for 10 minutes, then cool for 5 minutes to set. Cut each into 6 wedges. Serve each bowl of stoup with 3 wedges of quesadilla alongside and sour cream for topping either.

 

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Brussels Sprout and Mushroom Ragout with Herb Dumplings

Brussels Sprout and Mushroom Ragout with Herb Dumplings

ragoutMushroom stock (about three C.)

4 tsp. olive oil

2 medium to large onions, sliced about 1/2 inch thick

3/4 lb. white, cremini, shiitake or a mixture of mushrooms, rinsed and sliced thickly on a diagonal

3 T. chopped parsley

1 T. chopped tarragon

1 plump garlic clove, minced

1/2 large lemon

1 lb. brussels sprouts, halved or quartered

 

Herb Dumplings:

1 C. all-purpose flour

1 tsp. baking powder

1/2 tsp. salt

3/4 C. milk, heated with 3 T. butter or oil

3 T. mixed chopped parsley and tarragon

1 egg

 

As mushroom stock simmers, bring a pot of water to boil for the Brussels sprouts.  Heat oil in a wide, nonstick skillet. Add onions and cook over medium heat, stirring frequently, until aromatic and nicely colored (about 12 minutes). Raise heat to high and add mushrooms, herbs and garlic to pan. Squeeze lemon juice over mushrooms and sauté until mushrooms are browned, 5-7 minutes, then reduce heat to low. To the pan of boiling water, add salt, then Brussels sprouts and boil until nearly tender, about 4-6 minutes. Drain. Add to pan of onions and mushrooms, and then add mushroom stock. At this point, you can turn off the heat until the dumplings are ready. Mix flour with baking powder and salt. Pour in milk, herbs and egg, and stir quickly together with a fork. Add the dumpling batter in spoonfuls to the ragout, making 12 small dumplings in all (you’ll have batter left over). Cover pan with tented foil, bring everything to a simmer and cook for 10 minutes. Serve in soup plates, with three dumplings in each bowl.

 

 

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Creamy Carrot Soup with Thyme, Dill, Marjoram, and Parsley

Creamy Carrot Soup with Thyme, Dill, Marjoram, and Parsley

carrot4 tsp. Margarine, 80% fat, unsalted

1 medium onions , chopped

2 medium garlic cloves , minced

10 medium carrots , sliced

6 C. low fat unsalted chicken broth

1 pinch dried dill weed

1 pinch dried marjoram

1 pinch ground thyme

1 pinch chopped parsley

1 pinch salt

1 pinch black pepper

3 tsp. cornstarch

1/2 C. Cream, whipping, heavy

 

In a large Dutch oven, melt the margarine, add the onion and the garlic, and sauté until light golden. Pour in the chicken stock and add the carrots. Then stir in the dill, marjoram, thyme, parsley, salt, and pepper to taste. Reduce heat to low and let simmer until carrots are to desired tenderness. Mix cornstarch with small amount of cold water to dissolve. Add the diluted cornstarch and stir well. Add the cream and let simmer another 15 minutes (do not boil).

 

 

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Madhur Jaffreys Indian Chickpea Stew (Khattay Chanay)

Madhur Jaffreys Indian Chickpea Stew (Khattay Chanay)

2 19-oz. cans chickpeas

3 T. olive oil

2 medium onions, peeled and finely chopped

6 cloves garlic, peeled and crushed to a pulp

1 T. peeled and finely grated fresh ginger

2 tsp. ground cumin

2 tsp. ground coriander

1/4 tsp. ground turmeric

1/8 to 1/2 tsp. cayenne pepper (use according to taste or leave out)

1 C. canned chopped tomatoes with juice

2 C. water

1/2 tsp. salt

 

Drain the chickpeas, discarding the liquid. Rinse the chickpeas well and leave in a strainer. Heat the oil in a pan on medium-high heat. When hot, add the onions and sauté for about 4-5 minutes, or until onions are lightly browned. Add the garlic and ginger and stir for about 30 seconds. Turn down heat to medium. Add the cumin, coriander, turmeric, and cayenne. Stir for 30 seconds. Add the chopped tomatoes and their juice. Stir for a minute. Add 2 C. water, the salt, and the chickpeas. Stir and bring to a boil. Cover, turn heat low and simmer gently for 10 minutes.

 

 

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Moroccan Stew with Sweet Potatoes in a Peanut Sauce

Moroccan Stew with Sweet Potatoes in a Peanut Sauce

stew1 T. olive oil

1 T. grated gingerroot

1 C. chopped onions

1 tsp. ground cumin

1/2 C. chopped celery

1 tsp. curry powder

1 4-oz. jar pimientos

1 tsp. chili powder

4-5 cloves garlic, minced

1/2 tsp. salt

1 15-oz. can chicken or vegetable broth

1/4 tsp. black pepper (optional)

4 C. peeled sweet potatoes cut into 1/2-inch cubes

1/2 C. raisins

1 29-oz. can diced tomatoes (include juice)

4 T. peanut butter

2 15-oz. cans garbanzo beans (chickpeas) drained

1/2 C. chopped fresh cilantro

1 T. lemon or lime juice

 

Heat olive oil in a large pot over medium-high heat. Add onions, celery, pimientos and garlic. Cook and stir until vegetables begin to soften, about 3 minutes. Add all remaining ingredients, except raisins, peanut butter, and cilantro. Bring to a boil. Reduce heat to low and simmer, covered for 20 minutes. Stir in raisins, peanut butter, and cilantro. Mix well. Simmer for 5 more minutes. Serve hot.

 

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Black Bean Stoup and Southwestern Monte Cristo Sandwiches

Black Bean Stoup and Southwestern Monte Cristo Sandwiches

stoup2 T. extra-virgin olive oil, 2 turns of the pan

1 sprig fresh bay leaves or 1 large dried bay leaf

1 jalapeno pepper, seeded and chopped

4 cloves garlic, chopped

3 ribs celery with greens, chopped

1 large onion, chopped

1 red bell pepper, seeded and chopped

3 (15-oz.) cans black beans

2 T. ground cumin

1 1/2 tsp. coriander

Salt and pepper

2 to 3 T. plus 2 tsp. hot sauce, divided

2 C. chicken or vegetable stock

1 (15-oz.) can diced tomatoes, diced tomatoes with peppers and onions or, stewed tomatoes

8 slices white sandwich bread

1/2 C. hot pepper jelly or: chili sauce, tomatillo or tomato salsa, taco sauce – whichever you have on hand

8 slices honey baked ham, from the deli counter

8 slices Pepper Jack cheese, from the deli counter

8 slices smoked turkey, from the deli counter

2 eggs, beaten

A splash of milk

1 T. butter

1/2 C. sour cream

2 to 3 scallions, chopped

 

Heat a medium soup pot over medium-high heat. Add EVOO to hot pot then bay leaves, jalapeno, garlic, celery and onions. Cook 3 to 4 minutes, then add red peppers and continue to cook. Drain 2 cans of beans and add them. With remaining can, pour the juice and half the beans into the pot. Use a fork to mash up the beans remaining in the can. Stir the mashed beans into the pot and season with cumin, coriander, salt and pepper and 2 to 3 T. hot sauce. Add stock and tomatoes to the stoup and bring to a bubble. Reduce heat and simmer 15 minutes over low heat. While stoup cooks, make Monte Cristos: spread bread with a light layer of pepper jelly or chili sauce, salsa, taco sauce then build sandwiches using 2 slices each of ham, cheese and turkey per sandwich. Beat eggs with milk and 2 tsp. hot sauce and season the eggs with a little salt. Heat a griddle pan or nonstick skillet over medium heat. Melt butter in skillet. Dip each sandwich in egg coating and cook 3 to 4 minutes on each side to melt cheese and warm the meats through. In a small bowl, mix together sour cream and scallions and reserve for topping the stoup. Ladle up black bean soup and top with sour cream mixture. Cut Monte Cristos corner to corner and serve alongside soup for dipping and munching.

 

 

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Vignarola: An Italian Spring Stew

Vignarola: An Italian Spring Stew

10 tsp. extra virgin olive oil
1 clove garlic, minced
3 heaping tsp. minced fresh spearmint
Coarse salt and freshly ground pepper
1/2 C. Italian dry wine, preferably Frascati
3 medium artichokes, cleaned, trimmed and sliced into 1/4″ slices
1 1/2 C. new potatoes
2 small white onions
3 1/2 lb. fresh fava beans, shelled and peeled
3 lb. fresh peas, shelled (or 1 lb. package frozen peas)
3 heaping tsp. minced Italian parsley
1 lemon, juiced

Heat 4 T. of the oil in a large saucepan over medium heat. Add the garlic, mint, a pinch each of salt and pepper and sauté for 1 minute. Pour in the wine and about 1/2 C. cold water. Add the artichokes and cover the saucepan. Raise the heat to high and bring the liquid to a boil. Lower the heat and simmer, covered, until the artichokes are tender, about 30 to 40 minutes. Peel the potatoes and slice them into rounds the thickness of a quarter. Peel and thinly slice the onions. Heat 4 T. of the oil in another saucepan over medium heat. Add the onions and sauté until translucent, about 1 to 2 minutes. Add the fava beans and potatoes to the onions and cover with cold water. Cover the pan and bring to a boil. Add the shelled peas to the favas and potatoes, topping with hot water to keep the vegetables covered. Cover and bring to a boil. Lower the heat and simmer, covered, until the vegetables are tender, about 20 to 30 minutes. Remove the saucepan from the heat. With a slotted spoon, transfer the vegetables to the saucepan with the artichokes. Stir in a pinch each of salt and pepper and simmer uncovered for 30 minutes. Stir in the parsley and serve the vignarola hot in soup bowls drizzled with the remaining olive oil and lemon juice to taste.

Escarole-Garlic Soup with Chickpeas

Escarole-Garlic Soup with Chickpeas

1 bunch escarole (about 1 lb.)
4 T. olive oil
5-6 medium cloves fresh garlic, finely minced or pressed
1 medium onion, sliced
2 qt. chicken broth (fresh or canned)
2 sprigs fresh parsley, chopped
1 can (16 oz.) chickpeas, drained
Freshly ground black pepper
2 cups cooked brown rice
Parmesan cheese, grated (optional)

Rinse and drain escarole. Cut crosswise into thin pieces. Place oil in 4-quart saucepan over medium-high heat. Add escarole, garlic and onion, and sauté for 5 minutes. Add 1/2 cup broth, cover and simmer over low heat 25-30 minutes. (The leaves will shrink as they cook.) Add more broth if liquid is being absorbed too quickly, to avoid burning. Add remaining broth, parsley, chickpeas and pepper to taste. Cover and simmer 10 minutes longer. To serve, place 1/2 cup rice in each bowl and pour soup over. Sprinkle with Parmesan cheese, if desired.

Creamy Garlic Spinach Soup with Garlic Croutons

Creamy Garlic Spinach Soup with Garlic Croutons

1 lg. Bunch spinach, remove stalks
4 C. Chicken broth
2 lg. Carrots, grated
1 lg. Onion, chopped
8 Cloves fresh garlic, minced
1/2 C. Butter
1/4 C. Flour
1/2 C. Light cream
1/2 C. Whipping cream
Salt and pepper to taste
Garlic croutons

Chop spinach coarsely. Combine with chicken broth and carrots in 2 to 3 quart pot. Cook 5 – 10 minutes until carrots are tender and spinach wilted. Remove from heat. Meanwhile, sauté onion and garlic very gently over low to medium heat in butter, about 20 to 30 minutes. Onions should be very tender and translucent, but garlic should not be browned! Add flour and cook, stirring constantly 5 to 10 minutes. Combine spinach/broth and onion/garlic mixtures in food processor or blender in small batches. Puree until smooth. Clean pot and return soup to pot. Add cream, whipping cream and salt and pepper to taste. Heat until hot, but not boiling. Garnish with a dollop of sour cream and garlic croutons.

Garlic Croutons: Use day old sourdough bread, chopped into cubes. Combine a quarter cup olive oil, a tsp. each of garlic powder, crushed dry parsley, Hungarian Paprika and salt and pepper to taste. Massage oil into bread cubes and spread on a shallow baking pan. Bake at 325 for 25 minutes. Store in tightly covered container.

Poblano Soup

Poblano Soup

Poblano Soup2 6″ corn tortillas
3 T. flour
1/2 tsp. chili powder
1 tsp. ground cumin
1/2 tsp. kosher salt
1/2 tsp. black pepper
2 T. vegetable oil
1 onion, diced
1 poblano pepper, seeds and membrane removed, diced
1 jalapeno, seeds and membrane removed, diced
1 clove garlic, minced
4 T. unsalted butter
3 C. low sodium chicken broth
2 ears corn, kernels removed from the cob
1/4 C. sour cream

Shredded Monteray Jack or Cheddar Cheese
Avocado
Shredded chicken
Corn chips

Slice the tortillas into thin strips and place them in a food processor. Pulse until uniformly chopped. Add the flour, chili powder, cumin, salt and pepper. Process until it is the consistency of cornmeal. Heat oil in a stockpot over medium-high heat. Add the onion, poblano, jalapeno and garlic. Lower heat to medium and cook until the onion is transparent, 6-8 minutes. Add the tortilla mixture and stir until well combined. Add the butter, let it melt and stir to form a roux like paste. Cook 4-5 minutes stirring constantly. Do not let the mixture burn. Slowly add the half of the broth and stir until the paste is well incorporated. Add the remaining broth and raise the heat to bring the mixture to a boil. Add the corn, reduce the heat to medium-low and allow the mixture to come to a simmer. Add the sour cream and cook for 10 minutes, do not let the soup boil. Remove from heat and let cool slightly before serving. Garnish with cheese and/or avocado and add shredded chicken if desired.

Spinach Soup with Garlic Thyme Croutons

Spinach Soup with Garlic Thyme Croutons

2 T. olive oil8512192198_ca1881897b_z
1 medium onion, coarsely hopped
2 cloves garlic, minced
2 tsp. dried thyme leaves
1/4 tsp. crushed red pepper flakes
1/2 tsp. salt
2 cups peeled and diced red potatoes
4 cups low-sodium chicken stock (or vegetable stock or water)
6 heaping cups fresh spinach leaves (chard or kale is good too!)
juice of half a lemon
salt to taste
freshly grated nutmeg for garnish and olive oil for topping

3 T. olive oil
3 T. unsalted butter
2 cloves garlic, sliced
1 T. dried thyme
1/2 tsp. crushed red pepper flakes
salt to taste
4-6 heaping cups stale bread cubes

To prepare the soup, heat olive oil in a large saucepan over medium heat. Add onions and sauté until soft and translucent, about 5 minutes. Add garlic, thyme, red pepper flakes, and salt and sauté for 2 minutes. Add potatoes and sauté for 3 minutes more. Pour in chicken stock and bring to a low simmer. Simmer for about 15 minutes, or until potato chunks are cooked through. Reduce heat to low and add spinach leaves. Stir and cook spinach down in the hot broth for about 5 minutes. Remove from heat and puree soup with an immersion blender. You can also blend the soup in a regular blender in batches. Just be careful not to overfill the blender when pureeing. Once pureed, squeeze in the juice of half a lemon. Stir. To prepare the croutons, place a rack in the center of the oven and preheat oven to 375 degrees F. Line a baking sheet with parchment paper, place bread crumbs on the parchment and set aside. Heat oil and butter in a medium saute pan until butter is melted. Add sliced garlic and cook for 3 minutes. Remove garlic from the pan and discard. Remove fat from the heat. Add thyme and red pepper flakes. Stir to combine. Drizzle melted butter mixture over the bread cubes. Sprinkle generously with salt and toss with your hands. Bake for 12-14 minutes or until cubes are golden brown and crisp. To serve, ladle generous bowls of soup. Sprinkle with freshly grated nutmeg, olive oil, and too many croutons.

Passatelli Soup or Cheese Dumplings in Chicken Broth

Passatelli Soup or Cheese Dumplings in Chicken Broth

6a00d8341c63d853ef00e54f8752338834-800wi9 cups well-flavored chicken broth
1-1/2 cups freshly grated Parmigiano-Reggiano
1/2 C. fine dry bread crumbs (Use freshly made bread crumbs for best results)
1/8 tsp. freshly grated nutmeg
1 lemon, zested and juiced (optional)
3 large eggs
1 T. minced fresh marjoram
2 tsp. minced fresh oregano

In a large saucepan, bring the broth to a slow boil. In a bowl, combine 1 C. of the Parmesan cheese, the bread crumbs, nutmeg and lemon zest and juice and make a well in the center. Add the eggs to the well and slowly incorporate into the dry ingredients, until it comes together and resembles cooked polenta. (If the mixture is too thin, add a bit more grated cheese and bread crumbs.) Transfer the cheese mixture to a food mill or ricer fitted with the large die. Hold the food mill as high above the steaming broth as possible, and turn the handle so that the Parmesan mixture is forced through the mill into the slowly boiling broth. Cook for 1 to 2 minutes without stirring. Remove from the heat and let sit 5 minutes. Ladle into soup bowls and top each with a sprinkling of fresh herbs and the remaining grated cheese. Serve immediately.

To make dumplings instead of noodles: Scoop up a lump of the dough and roll it into a small ball. Place the dumplings as you make them on a plate that has been sprayed with Pam. Drop the dumplings into gently boiling water. The dumplings will drop to the bottom of the pan and rise to the top when they are done. If any of the dumplings stick to the bottom of the pan, gently nudging with a butter knife will let them rise. Cook about 1-2 minutes, and then scoop out with a strainer. Place dumplings in bowls and ladle hot broth over them. Sprinkle with minced herbs and more parmesan.

Brussels Sprouts and Sausage Soup

Brussels Sprouts and Sausage Soup

sausage-soup-su-1694239-x1 lb. brussels sprouts
1 T. olive oil
1/2 pound thinly sliced sausage (I used sundried turkey tomato, but you can substitute another type, such as andouille.)
3 medium red potatoes
1/2 tsp. whole caraway seeds
1 bay leaf
4 cups low-fat chicken stock
salt and pepper to taste.

Clean the brussels sprouts by cutting off the bottom end and discarding any loose leaves. Cut each sprout in half and set aside. Heat the oil in a heavy large pot, and cook the sausage until slightly browned, about 6-8 minutes. Add the bay leaf and caraway seeds about one minute before the sausage are done, and stir for about 1 minutes, until they smell fragrant. Peel the potatoes, if you want, and cut them into 1 inch chunks and add them to the pot with the sausage. Add the stock and bring to a boil, then lower the heat to a low simmer and cook until the potatoes and sprouts are done. Do not overcook! Mine were done in 10 minutes. Remove from heat and season with salt and pepper. Serve with toasted rustic country style bread.

Egg Drop Soup

Egg Drop Soup

Perhaps the best part of this surprisingly simple soup is perfecting your “drop” technique. Do you want the egg to cook into skinny strands, thicker ribbons, or tiny shreds? A recipe this quick and easy can be made often, so you and your child can experiment to find your favorite method.

4 cups chicken brotheds
3 tablespoons water
1 tablespoon cornstarch
1 egg, lightly beaten
10 to 12 fresh snow peas
1 green onion, finely sliced
1/4 cup finely chopped ham (optional)

Bring the chicken broth to a simmer in a 2 1/2- to 3-quart saucepan over medium-high heat. In a separate bowl, combine the water and cornstarch, then stir the cornstarch mixture into the simmering broth. Bring the broth to a boil, then remove it from the heat. Slowly pour in the egg and gently stir it with a fork in one direction only, stirring slowly for long strands of egg, more rapidly for thinner shreds. Add the snow peas, the green onion, and the ham, if desired. Let the soup stand for a few minutes before serving. Serves 4.

For no chew diet, finely slice or omit snow peas.

Italian Wedding Soup in Crock Pot

Italian Wedding Soup in Crock Pot

12-15 1/2 oz frozen meatballs (quartered)
6 cups Chicken Broth or 4 cans
1/4 cup chicken, chopped up. (one chicken breast)
1/2 cup carrot, Diced small
1/2 cup celery, Diced small
1 bunch spinach, (stems removed)
Garlic Salt, to taste
lemon pepper, to taste
1/4 cup Romano cheese
1/4 cup tiny pasta, add during last hour of cooking

Pop the meatballs in the microwave for a minute or two on defrost, so you can quarter them. Combine all ingredients in crock pot and cook all day on low or 3 hours on high. If the pasta is added during the last hour of cooking, you will see pasta, The first time I made it, I put it in at the beginning and it thickened the soup some.

Chicken and Corn Chowder with Chiles and Cheese

Chicken and Corn Chowder with Chiles and Cheese

4305941674_10a6870d463 slices bacon, chopped
1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
1 medium yellow onion, chopped
1 red bell pepper, chopped
2 cloves garlic, minced
4-5 green chiles (or 1 4oz. can) diced
5 C. low-sodium chicken broth
2 russet potatoes, peeled and diced
1 C. frozen corn
1 14 oz. can creamed corn
1/2 C. all-purpose flour
2 C. skim (or 1%) milk
1 1/2 C. grated cheddar cheese
1/4 tsp. cayenne pepper
kosher salt and black pepper
Scallions to garnish, if desired

Cook the bacon in a large pot over medium heat until crispy. Remove and let drain on a paper towel. To the bacon drippings add the chicken, onion, bell pepper and garlic. Cook, stirring occasionally, for 5 minutes. Add the green chiles and cook an additional minute. Add the chicken broth and potatoes. Bring to a boil, reduce heat, cover and simmer for 20 minutes, until the potatoes are tender. Add frozen corn and creamed corn and stir well. Place flour in a medium bowl and gradually whisk in the milk. Add the flour mixture to the soup and cook over medium heat, stirring frequently, until the mixture thickens, about 15 minutes. Stir in the grated cheese and cayenne pepper. Season to taste with salt and pepper. Garnish with crumbled bacon and grated cheese if desired.

Leek & Fennel Soup

Leek & Fennel Soup

2 tablespoons olive oil 2256849
3 large leeks, cleaned and thinly sliced
4 large stalks celery, thinly sliced
Celery Bunch
3 large white onions, peeled and halved
1 large fennel bulb, thinly sliced
2 large baking potatoes, peeled and cut into 1/2-inch cubes
1 tablespoon salt
1 1/2 teaspoons ground black pepper
8 cups water
2 cubes vegetable bouillon

In a large saucepan or soup kettle over medium-low heat, place the olive oil, leeks, celery, onions, fennel, potatoes, salt, and pepper, and cook and stir until the onions are translucent and the vegetables have begun to soften, about 10 minutes. Pour 8 cups of water over the vegetables, bring to a boil, reduce the heat, and drop in the vegetable bouillon cubes. Simmer over low heat, stirring occasionally to dissolve the cubes, until the vegetables are tender and the potatoes have begun to thicken the soup, about 30 minutes.

North African Beef & Sweet Potato Stew

North African Beef & Sweet Potato Stew

North African Beef & Potato Stew

2 T. EVOO, divided
1 ½ lb. Boneless Beef Chuck, cut into 1 ½ “ pieces
1 C. Onion, coarsely chopped
3 cloves Garlic, minced
14.5oz. can diced Tomato with Green Pepper, Celery, and Onion
1 tsp. Cumin
½ tsp. Ginger
¼ tsp. Cinnamon
1 C. Water
2 Yams, peeled and cut into 1″ pieces
¾ C. Pitted Dates, halved crosswise
3 T. chopped Fresh Cilantro
½ tsp. Salt

Heat 1 T. oil in a deep skillet or pot over medium high heat. Add half beef and cook, turning often, until browned on all sides, 4-5 minutes. Transfer to large bowl; repeat with second half of meat and remaining oil. Stir the garlic and onion into the pot and cook, stirring, until garlic is toasted, about one minute. Add beef, tomatoes, cumin, ginger and water to the pot. Bring to a boil, reduce to medium-low and simmer, covered, until onions are soft, about 45 minutes. Add yams and cook, stirring occasionally, until beef is very tender and yams are cooked through, 25-30 minutes longer. Stir in dates and cook a few minutes to heat them through. Remove from heat, stir in cilantro and salt, and serve. (You can replace the sweet spices with basil and oregano if desired).

Corn Chowder

Corn Chowder

6a00d8341c63d853ef00e54f7696e88834-800wi2 T. butter
1 C chopped yellow onion
1/2 C chopped celery
2 baking potatoes, peeled and diced
4 C chicken broth
4 ears white or yellow corn on the cob
1/2 C half-and-half
1/2 tsp. salt
1/4 tsp. pepper
1 10.75oz can cream of celery soup
1/4 C chopped red bell pepper

In a heavy-bottomed 4qt stockpot, melt the butter over medium heat. Add the onion, celery, and potatoes and saute for about 2 minutes. Add the broth and boil the vegetables over medium-high heat for about 15 minutes, until the potatoes are very soft. Meanwhile, cut the corn from the cob with a sharp knife; place each corn cob in the middle of a large bowl to catch the kernels and juice. Add the corn to the soup and cook for 5 minutes more. Add the half-and-half, salt, pepper and the cream of celery soup. Stir well to combine. Simmer until hot Serve immediately. Garnish with the bell pepper.

Bresse Mushroom Soup

Bresse Mushroom Soup

6a00d8341c63d853ef00e54f4ba63d8833-800wi2 T. Butter
1 yellow onion, sliced
1 tsp. Salt
2 cloves garlic, roughly chopped
2 Tbsp. Parsley, chopped
1/2 C. dry white wine
1 pound mushrooms, roughly sliced or chopped
8 ounces mushrooms, thinly sliced for garnish (optional)
6 cups mushroom stock – recipe follows
2 slices bread, any kind
1/2 C. light cream
Pepper
Chopped chives, parsley, or tarragon, sliced sautéed mushrooms for garnish

Heat the butter in a soup pot until it foams; then add the onion and salt. Cook over medium-high heat for 3 minutes to soften the onion, stirring frequently. Add the garlic, parsley, and cook 2 minutes more. Pour in the wine, raise the heat, and reduce it for another 3 minutes. Add the mushrooms and stew them with the onion over medium-low heat for 6-8 minutes, giving them a stir partway through the cooking. Pour in the stock and bring it to a boil. Lower the heat, add the bread, and simmer for 20 minutes. Let the soup cool slightly; then either briefly puree it in a blender, leaving small pieces of mushroom, or puree it longer, making a smooth, creamy soup. Heat the soup again and stir in the cream. Taste it and season with more salt, if needed, and freshly ground black pepper. Serve with the fresh herbs or crème fraîche in each bowl. I saute some sliced fresh mushrooms and add them to the soup just before serving.

Wild Mushroom Stock

1 ounce dried porcini mushrooms
1-1/2 T. Olive oil
4 ounces fresh mushrooms, sliced or chopped (optional)
2 medium carrots, peeled and diced
2 celery stalks, diced
1 medium onion, chopped into 1/2 inch squares
1/2 C. leek greens, roughly chopped into 1-inch pieces (optional)
4-6 thyme branches or 1/4 tsp. Dried thyme
2 bay leaves
6 branches parsley, roughly chopped
3 sage leaves or large pinch dried sage
2 garlic cloves, chopped
1 tsp. Salt
9 cups cold water

Cover the dried mushrooms with 1 C. hot water and set them aside. Heat the olive oil in a soup pot, add the vegetables, herbs, garlic, salt, and cook over medium-high heat, stirring frequently, for about 5 minutes. Next add the dried mushrooms and their soaking liquid plus the 9 cups cold water, and bring to a boil; then simmer for 45 minutes. Strain the stock through a fine-meshed sieve. Use it as is or return it the stove and reduce it further to intensify the flavor as much as desired. Generally it takes about 15 minutes at a slow boil to reduce the volume of liquid by 1 cup.

Bacon Beer Cheese Soup with Chicken

Bacon Beer Cheese Soup with Chicken

6 slices thicacc8bdeff0f9ccaa0bb627872f7bb63ck cut bacon
1 pound boneless skinless chicken breast
¼ cup butter
¼ cup flour
2 teaspoons garlic powder1/2 to 2 teaspoons ground chile de arbol (or 1/2 to 2 teaspoons cayenne pepper; to taste)
1 teaspoon smoked paprika
1 teaspoon kosher salt
1 teaspoon pepper
1 cup beer, Belgian style wheat beer (Blue Moon)
1 cup chicken broth
2 cups half and half
8 ounces mild cheddar cheese, shredded
1 teaspoon Worcestershire sauce
Chives
Croutons

Warm an 8 quart pot over high heat. Using clean scissors; cut bacon into pot. Cook bacon until lightly crisp, stirring occasionally. Meanwhile, cut chicken into bite size pieces. Remove bacon from pan and place on a plate. Add chicken into bacon grease to cook. Stir occasionally until chicken is cooked through. Remove chicken onto plate with bacon. Cut butter into 1 tablespoon pieces and add to pan drippings. Whisk in flour and spices. Add beer, broth and half & half. Whisk to combine and bring to a bubble. Add cheese whisk to combine, stir until you have a smooth mixture. Add Worcestershire sauce, chicken and bacon. Stir to combine. Allow to simmer until ready to serve, stirring occasionally.

Italian Lentil and Barley Soup

Italian Lentil and Barley Soup

Add a simple loaf of Italian or French bread and some olive oil for dipping, and you’ve got a great meal!
The lentils do take a long time to get tender when cooked on the low setting. If you start the soup just before you go to bed in the evening, it’ll be ready by lunchtime the next day when cooked on low heat.

picfAONS81 cup lentils
1/3 cup pearl barley
1 cup carrot, chopped
1 cup celery, chopped
1 cup onion, chopped
2 cloves garlic, minced
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1 bay leaf
3 1/2 cups broth (chicken, vegetable, or leftover Thanksgiving turkey)
2 1/2 cups water
14 1/2 ounces Italian-style or regular stewed tomatoes, undrained
1/4 cup fresh parsley, finely chopped (optional)
2 tablespoons cider vinegar (optional)

Sort through lentils to remove debris and shriveled beans, then rinse. Add lentils to crockpot along with carrot, celery, onion, garlic, dried herbs, and bay leaf. Pour in broth, water, and tomatoes. Cover and cook on low heat for 12 to 14 hours, or on high heat for 5 to 6 hours. Discard bay leaf. Just before serving, stir in parsley and vinegar (if using).

Sausage Corn Chowder

Sausage Corn Chowder

1-2 lb. sausage, depending on your families appetites, browned, crumbled, drained
4 cups cubed frozen hash browns or 4 cups cubed potatoes
1 can corn, drained
1 can creamed corn
1 can evaporated milk (may use low fat)
2 cups water
1 T minced onion (dried is fine)
pepper to taste

Dump in crock pot, stir well; cook all day on low or half a day on medium. Serve with grated cheese, oyster crackers, or CheezIts. Serves 6 plus, depending on appetites. Even better the next day and seems to freeze well also.

Fresh Corn & Dungeness Crab Chowder

Fresh Corn & Dungeness Crab Chowder

DSC632911 lb. Dungeness crab meat
2 cups fresh corn kernels (3 ears), cobs reserved
3 cups diced Yukon Gold potatoes, skin on
1 cup diced Walla Walla Sweet onion (or any sweet onion)
½ cup diced red bell pepper
½ cup diced fennel, plus a few fennel fronds
2 cups chicken broth (can substitute veggie broth or water)
3 cups whole milk
3 T. butter
2 T. flour
1 bunch fresh basil leaves, thinly sliced
salt & pepper

Cut the corn cobs into 2-inch chunks. In a large pot, heat the chicken stock until it begins to simmer. Add the corn cobs, cover and simmer for 10 minutes. While the cobs are cooking, prepare a roux. Melt 2 T. of butter in a small sauce pan. When the butter is melted, whisk in the flour and cook, stirring constantly for one minute. Remove from heat and set aside.
Strain the chicken stock mixture into a bowl and discard the cobs. Return the pot to the stove and add the remaining 1 T. of butter. When the butter is melted and sizzling, add the onion, bell pepper and fennel. Cook, stirring occasionally, until the onions are soft, about 3 minutes. Season generously with salt and pepper. Whisk the roux mixture into the onion mixture, then add the potatoes, corn, 1 cup of the reserved chicken stock, and 3 cups whole milk. Bring the chowder to a boil, then reduce heat and simmer until the potatoes are tender, about 10 minutes. Taste the chowder and adjust the seasoning as needed. Just before serving, stir in the crab (reserving a few nice pieces for garnishing), sliced basil, and fennel fronds. Garnish with a few additional pieces of crab meat and serve immediately.

Hood Canal Creamy Crab Chowder

Hood Canal Creamy Crab Chowder

ingredients1 lb. cleaned Oregon Dungeness Crab Meat, reserving liquid from shell
4 strips of bacon diced
1 C. chopped onion
1/2 C. chopped Celery
1/4 C. chopped bell pepper
4 C. Water
2 Chicken or Vegetable Bouillon Cubes
2 C. diced potatoes
1 (12 oz.) can evaporated skim milk
1 (8 1/2 oz.) can cream style corn
2 T. chopped Pimiento
1 tsp. salt
1/4 tsp. pepper
1/4 tsp. thyme
2 T. flour
1/4 C. Skim Milk
2 T. butter
Chopped fresh Parsley for garnish

Pick over meat to make sure it is free from any shell. Fry bacon until crisp. Add onion, garlic, celery, and bell pepper; sauté until tender. Add reserved crab liquid, water, bouillon and potatoes, bring to a simmer, breaking up bouillon cube. Add evaporated milk, corn, pimiento and seasonings. Simmer 10 minutes or until potatoes are nearly tender. Add crab, stir, and return mixture to gentle simmer. Combine flour and milk, blending until smooth. Add to chowder, stirring until slightly thickened. Add butter, stir until melted. Garnish with parsley and serve.

Cheeseburger Chowder

Cheeseburger Chowder

P11408991 lb. very lean ground beef
2 red skinned potatoes, scrubbed well and cubed
2 stalks celery, chopped
1/2 onion, chopped
1/2 red bell pepper, chopped
1/2 C. corn
1 beef bouillon cube
1 1/2 C. water
1 tsp. kosher salt
2 1/2 C. milk
3 T. all-purpose flour
1 C. grated cheddar cheese

In a soup pot brown the ground beef, drain off any fat. Stir in the potatoes, celery, onion, bell pepper, corn, bouillon cube, water and salt. Cover and cook 15-20 minutes, until the vegetables are tender. Whisk together the flour and milk. Slowly add to the meat mixture and cook until thickened and bubbly. Add the cheese and heat, stirring, until it melts.

Chicken Cordon Bleu Soup

Chicken Cordon Bleu Soup

Chicken-Crodon-Bleu-Soup¼ cup butter
¼ cup flour
2 ½ cups half and half
2 ½ cups milk
1 Tablespoon chicken base, or two chicken bouillon cubes crushed
8 oz. cream cheese, softened
2 ½ cups chopped rotisserie chicken (cooked chicken breast will work)
½ cup cooked and chopped bacon
1 cup cubed ham
2 cups grated Swiss cheese

In a large sauce pan melt butter and then add the flour to make a roux. Cook for about a minute. Add the half and half, milk and the chicken base. Heat for a few minutes and then add the cream cheese. While continuously stirring, bring to a boil and add chicken, bacon. and ham. Take off heat and stir in Swiss cheese. Bring back to the stove on low heat and stir until cheese is melted.

Yummy Summer Soup

Yummy Summer Soup

3 lb. tomatoes, halved
2 yellow bell peppers, seeded, stemmed, and quartered
2 garlic cloves
2 T. olive oil
Salt
Pepper
8 fresh basil leaves
6 cups chicken stock or low-sodium chicken broth
1/2 C. light whipping cream or 1 percent
milk
Parmesan cheese, shaved or grated

Preheat the oven to 450°F. Place the tomatoes, peppers, and garlic on 2 large baking sheets or roasting pans, drizzle with olive oil, and sprinkle with a pinch of salt and pepper. Roast until the peppers are slightly dark and the tomatoes are bubbling and slightly brown, about 40 minutes. Let the vegetables cool. Once the veggies are cool, put them in a blender, along with the basil, and blend until coarsely chopped. Put the chopped veggies in a large pot and add the chicken stock. Bring to a boil, then lower the heat to a simmer and slowly add the cream or milk. Continue simmering until the soup is hot, about 15 minutes. Carefully spoon the soup into bowls and top with shaved or grated Parmesan cheese.

Kale, Sausage & Mushroom Stew

Kale, Sausage & Mushroom Stew

Kale, Sausage & Mushroom Stew

 

1 T. extra virgin olive oil

3/4 to 1 pound Italian sausage, sweet or hot, cut into 1-inch pieces

1 pound kale, leaves stripped from stems, stems reserved

3/4 pound trimmed and sliced mushrooms

1 T. roughly chopped garlic

1 T. hot paprika or dried red chili flakes, or to taste

Salt and pepper

2 C. chicken stock or water

 

Put olive oil in large deep skillet or casserole, and turn heat to medium-high; a minute later, add sausage and cook without stirring until well browned on one side, about 5 minutes. Meanwhile, chop kale stems into 1/2-inch lengths and shred leaves. Stir sausage and let it brown a bit more. Remove it with a slotted spoon (don’t worry if it isn’t cooked through). Cook mushrooms in remaining fat, stirring occasionally, until lightly browned, about 10 minutes. Remove with a slotted spoon and keep warm. Add kale stems and cook, stirring frequently, until they begin to brown, in 3 or 4 minutes. Turn heat to medium and add garlic, paprika or chili flakes, kale leaves, salt and pepper; stir and cook about 1 minute. Return sausage to pan and add stock or water. Raise heat to high and cook about 5 minutes, stirring occasionally and scraping bottom of pan with wooden spoon. Add salt and pepper to taste, ladle stew into bowls and top with reserved mushrooms

Pastina & Onion Soup

Pastina & Onion Soup

Pastina & Onion Soup

 

3 C. onions, sliced

3 cloves garlic, minced

½ tsp. sugar

2 cans beef broth, fat free, low sodium (14 ozs. per can)

½ C. uncooked pastina (pasta stars)

2 T. dry sherry

¼ tsp. salt

1/8 tsp. black pepper

Parmesan cheese, grated

 

Spray large saucepan with cooking spray; heat over medium heat until hot. Add onions and garlic. Cook, covered for about 8 minutes. Add sugar and stir. Cook about 15 minutes. Add broth and bring to a boil. Stir in pasta and simmer, uncovered for about 8 minutes or until tender. Stir in sherry, salt and pepper. Sprinkle lightly with Parmesan cheese.

 

 

Yield:  4 servings

Calories:  141

Fat: 1g

Fiber: 2g