Black Bean And Corn Soup
1 medium-size red onion, chopped
2 T. vegetable oil
2 cans (15 oz. each) black beans, drained
1 can (11 oz.) corn niblets, drained
1 can (14.5 oz.) chicken broth
1 C. bottled chunky salsa
1 T. fresh lime juice
1/2 tsp. salt
1/8 tsp. black pepper
Garnish (optional):
Sour cream
Lime wedges
Sauté onion in oil in saucepan over low heat 5 minutes, until tender. Mash 1 C. beans in small bowl. Stir mashed beans, whole beans, corn, broth, salsa, lime juice, salt and pepper into saucepan; simmer, uncovered, 10 minutes or until heated through. Serve with dollop of sour cream and lime, if desired.
Yield: 6 servings
Calories: 191
Fat: 7g