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15-Minute Sheet Pan Beef and Broccoli

15-Minute Sheet Pan Beef and Broccoli

15-Minute Sheet Pan Beef and Broccoli

1/2 cup low-sodium soy sauce

4 to 5 cloves garlic, finely minced or pressed

2 to 3 T. honey

2 T. brown sugar, packed

2 T. sesame oil

2 T. rice vinegar

2 to 3 tsp. ground ginger

1 tsp. kosher salt, optional and to taste (soy sauce already has salt)

1 tsp. freshly ground black pepper, or to taste

pinch cayenne pepper or red pepper flakes, optional and to taste

1 to 1.25 pounds flank steak, sliced against the grain in bite size pieces

about 4 to 6 cups broccoli florets

1 T. cornstarch, optional

1 T. cold water, optional

2 to 3 green onions sliced in 1-inch segments on the bias, optional for garnishing

1 T. sesame seeds, optional for garnishing

 

Preheat oven to 425F and line a sheet pan with aluminum foil for easier cleanup; set aside. To a large bowl add the soy sauce, garlic, honey, brown sugar, sesame oil, rice vinegar, ginger, optional salt, pepper, optional cayenne or red pepper flakes, and whisk to combine. Add the steak, stir to combine, and let it marinate for 10 to 15 minutes (if you have time and can marinate for up to 1 hour, even better). Using a tongs or a slotted spoon, transfer the steak to the sheet pan with space in between the pieces; set aside. Add the broccoli (I use 6 cups because we like a lot of broccoli, use less if desired) to the marinade mixture and give it a quick dunk, you just want to moisten it a bit. Using a tongs or a slotted spoon, transfer the broccoli to the sheet pan, and scatter it in between the steak if possible so food isn’t overlapping too much; reserve the marinade. Bake for about 10 to 12 minutes, or until the steak is cooked through and the broccoli is fork-tender. While the food bakes, optionally add the reserved marinade to a small saucepan and bring it to a boil over medium-high heat. Add the cornstarch and cold water to a small bowl, stir to combine, and all the cornstarch slurry to the boiling saucepan, whisking nearly constantly for 30 seconds or until dissolved. The sauce will get very thick quickly because there’s not much quantity. If desired, add about 1/4 to 1/2 cup water as desired for consistency, whisking until incorporated and smooth. After the beef and broccoli are done, evenly drizzle with the sauce, to taste. Evenly garnish with optional green onions, optional sesame seeds, and serve immediately. Recipe is best fresh but will keep airtight in the fridge for up to 5 days.

Sheet Pan Meatballs and Broccolini

Sheet Pan Meatballs and Broccolini

Sheet Pan Meatballs and Broccolini

1 pound broccolini ends trimmed

2 T. extra virgin olive oil or avocado oil

1 tsp. Magic Mushroom Powder or Diamond Crystal kosher salt

1½ pounds Italian bulk sausage

1½ C. marinara sauce

Heat oven to 425°F or 400°F convection bake with the rack in the middle. On a rimmed baking sheet, toss the broccolini with olive oil and Magic Mushroom Powder. (If you don’t have Magic Mushroom Powder, you can use 1 tsp. of Diamond Crystal kosher salt or ½ tsp. Morton’s kosher salt/fine grain salt).   Arrange the broccolini in a single layer on the rimmed baking sheet. Grab the sausage and roll out some meatballs! (If the sausage is in links, just pierce the casing with a knife to get to release the meat inside.) Scoop out uniform-size balls with a medium disher and roll out about 24 meatballs that are about 1½ inches in diameter. Tuck the meatballs in any open spots between the broccolini on the baking sheet.  Pop the baking sheet in the oven. Roast the sheet pan meatballs and broccolini for a total of 15 to 20 minutes or until the meatballs are cooked through and the broccolini is charred in places. Rotate the tray 180° at the 8 to 10 minute mark to ensure even cooking. While the sheet pan supper is cooking, heat up the marinara sauce in a saucepan on the stovetop or in a glass container in the microwave oven. When the sheet pan meatball supper is ready, take it out of the oven and spoon on the marinara sauce!

Sausage and Potato Casserole

Sausage and Potato Casserole

Sausage and Potato Casserole

2 lbs. Italian Sausage, cut into links

2 – 3 pounds red potatoes or russets, scrubbed and cut into bite-sized pieces (If you use russets, I recommend peeling them.)

2 red onions, sliced

4 Tbsp. olive oil

2 tsp. kosher salt

1 tsp. ground black pepper

2 tsp. Italian seasoning

 

Preheat oven to 350 degrees. Combine sausage, potatoes, onions, olive oil, salt, pepper and Italian seasoning in a 13×9 casserole dish. Bake for 1 hour, or until the internal temperature of the sausage is 160 degrees F and is no longer pink.

Sheet Pan Orange Chicken with Garlicky Green Beans

Sheet Pan Orange Chicken with Garlicky Green Beans

Sheet Pan Orange Chicken with Garlicky Green Beans

8 (6-oz.) bone-in, skin-on chicken thighs

1 1/2 tablespoons canola oil, divided

1 1/2 teaspoons kosher salt, divided

3/4 teaspoons black pepper, divided

3/4 cup orange marmalade

1 1/2 tablespoons soy sauce

1 1/2 tablespoons rice vinegar

1 teaspoon hot mustard

1/2 teaspoon toasted sesame oil

8 ounces haricots verts (French green beans), trimmed

2 teaspoons Asian chili-garlic sauce

 

Preheat oven to 400°F. Rub chicken thighs with 1/2 tablespoon of the canola oil, and place on an aluminum foil-lined sheet pan or rimmed baking sheet. Sprinkle with 1 teaspoon of the salt and 1/2 teaspoon of the pepper. Bake in preheated oven until a meat thermometer inserted in the thickest portion of chicken registers 165°F, about 35 minutes.  Meanwhile, stir together orange marmalade, soy sauce, vinegar, mustard, and sesame oil in a small saucepan. Bring to a simmer over medium, and cook, stirring often, until slightly thickened and reduced to about 1/2 cup, about 8 minutes. Set aside. Toss green beans with chili-garlic sauce and remaining 1 tablespoon canola oil, 1/2 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Increase oven temperature to broil. Brush orange marmalade mixture on chicken thighs, and spread green beans around chicken. Broil until green beans are tender and chicken is browned and glazed, about 3 minutes.

One Pan Pasta with Bacon & Peas

One Pan Pasta with Bacon & Peas

One Pan Pasta with Bacon & Peas

8 oz bacon, diced

3/4 C. diced onion

2 cloves garlic, minced

2 1/2 C. chicken broth

1/2 C. milk

8 oz dry penne pasta

1 C. frozen peas

1/2 C. sour cream

salt and pepper

grated Parmesan, for serving

 

In a large skillet over medium heat, cook the bacon until crisp. Remove with a slotted spoon to a paper towel lined plate. Drain all but about 2 tsp. of the bacon grease in the skillet. To the hot bacon grease, add the onion and cook until softened, about 5-8 minutes. Add the garlic and cook for an additional minute. Pour in the chicken broth and the milk, and bring to a boil. Once the liquid is boiling, add the dry pasta and reduce the heat to medium-low. Cover the skillet and allow the pasta to cook until al dente, about 15 minutes. Once the pasta is cooked, add the peas and continue to cook until they have defrosted. Stir in the sour cream and the reserved bacon. Taste and season to taste with salt and pepper. Serve immediately, topped with parmesan cheese.

Homemade Stroganoff Hamburger Helper

Homemade Stroganoff Hamburger Helper

Homemade Stroganoff Hamburger Helper

1 lb ground beef

1 medium sweet onion, diced

8 oz crimini mushrooms, sliced

1 tsp. kosher salt

2 cloves garlic, minced

2 tsp. paprika

1 tsp. dried thyme

1 tsp. ground black pepper

4 C. low sodium beef or chicken broth

12 oz. egg noodles

1/2 C. sour cream

1/2 C. chopped parsley

 

Heat large deep skillet over medium heat. Add the ground beef and cook, breaking up the beef with a spoon as it cooks, until it is browned and cooked through, about 5 minutes. Remove the beef to a bowl, leaving the fat in the pan. Add the onion, mushrooms, and salt and cook until the mushrooms are tender and the onion is translucent, 4-5 minutes. Stir in the garlic and cook until fragrant, 30-60 seconds. Sprinkle the paprika, thyme, and pepper over the top and stir to combine.  Pour in the broth and scrape up any bits stuck to the pan. Add the pasta. Bring to a boil over medium-high heat and continue to cook, stirring often, until the pasta is al dente, about 10 minutes. Return the reserved ground beef to the pan and stir through until warm, about a minute. Remove from heat and stir in sour cream and parsley. Serve immediately.

Sheet Pan Honey Balsamic Chicken Thighs with Veggies

Sheet Pan Honey Balsamic Chicken Thighs with Veggies

Sheet Pan Honey Balsamic Chicken Thighs with Veggies

1/2 cup Balsamic Vinegar

1/4 cup Honey

1 tablespoon minced Garlic

1 teaspoon Chilli Powder or smoked Paprika

1/4 cup Olive Oil

2 tablespoons whole grain Mustard

1 tablespoon Oregano

Salt to taste

6 bone-in, skin-on Chicken Thighs

6-7 cups Vegetables (Root vegetables will be better for 30 minutes (Potatoes, Onions, Carrots, etc).  Smaller, lighter vegetables (Green Beans, Broccoli, Peppers, etc) can be added halfway through)

2 tablespoons Garlic Powder or fresh garlic

3 tablespoons Olive Oil

Salt and Pepper to taste

Pre-heat oven to 220C/425F. Chicken: Mix together all the ingredients under honey balsamic chicken and toss the chicken thighs well. Set aside while you prep the veggies. Veggies: Add all the veggies to the sheet pan or jelly roll pan and toss them in garlic powder, olive oil, salt and pepper and spread them out on the pan. Bake: Place the chicken thighs on top of the veggies and bake for 30-35 minutes or till the internal temperature of the chicken reads 165F.  (You can remove the chicken once its cooked and place the sheet pan with veggies back into the oven on the top rack. Turn the broiler or the top element on and let the veggies broil for 3-4 minutes. This will get them nice and crispy and evaporate all the juices in the sheet pan.)

Baked Shrimp Risotto

Baked Shrimp Risotto

Baked Shrimp Risotto

2 tablespoons extra-virgin olive oil

5 garlic cloves, sliced

1 cup arborio rice

3 1/2 cups low-sodium chicken broth

1/2 cup freshly grated Parmigiano-Reggiano cheese, plus more for garnish

20 cooked shelled large shrimp

1 tablespoon unsalted butter

1 tablespoon fresh lemon juice

Kosher salt

Pesto sauce, for serving

 

Preheat the oven to 400°. In an enameled medium cast-iron casserole, heat the olive oil. Add the garlic and rice and cook over moderate heat, stirring, until very fragrant, 2 minutes. Stir in the broth and bring to a boil. Cover and bake for about 20 minutes, until the rice is tender. Stir in the 1/2 cup of cheese, the shrimp, butter and lemon juice; season with salt. Serve drizzled with pesto and garnished with cheese.

One Pot Ramen Vegetable Beef Skillet

One Pot Ramen Vegetable Beef Skillet

One Pot Ramen Vegetable Beef Skillet

1 pound ground beef

1½ C. sliced carrots

¾ C. diced onion

2 C. shredded napa cabbage

1 C. water

3 tsp. soy sauce

1 package (3 ounce) beef ramen noodles

 

Combine the beef, carrots and onion in a large skillet over medium heat. Cook until the meat is no longer pink and the vegetables are tender. Drain, if needed.  Add in the water, cabbage, soy sauce and half the package of the seasoning packet. Break the noodles into pieces and add to the pan. Cover and cook until the liquid is absorbed and the noodles are tender, about 10 minutes. Taste for seasoning and add more of the seasoning packet if needed.

One Pot Skillet Pasta with Kielbasa

One Pot Skillet Pasta with Kielbasa

One Pot Skillet Pasta with Kielbasa

1 tsp. extra virgin olive oil

14-16 oz fully cooked smoked sausage, cut into 1/2-inch slices

1/2 C. diced onion

1 (12 oz) package Green Giant Garden Vegetable Medley

2 1/2 C. chicken broth

1/2 C. milk

8 oz dry penne pasta

Salt and pepper

1/2 C. freshly grated Parmesan cheese

Chopped parsley, for serving

 

Heat the olive oil in a large skillet over medium-high heat. Add the sausage and onion and cook until the sausage is browned and the onion is soft, about 3-5 minutes. Add in the frozen vegetables, chicken broth and milk. Stir in the penne pasta.  Cover and cook until the pasta is al dente, about 15 minutes.* Stir and season to taste with salt and pepper. Sprinkle the cheese over the top and stir in to melt and combine. Garnish with fresh parsley to serve.

 

*If there is still too much liquid in the pan, continue to cook uncovered. There should be some liquid left to make a sauce.

One Pot Skillet Turkey Pot Pie

One Pot Skillet Turkey Pot Pie

One Pot Skillet Turkey Pot Pie

1 tsp. vegetable oil

1 medium red bell pepper, thinly sliced

1 medium white or yellow onion, thinly sliced

8 oz button mushrooms, sliced

2 tsp. tomato paste

20 oz ground turkey (preferably dark meat)

1/2 to 1 tsp. chili powder*

1 can (14.5 oz) diced tomatoes

1 C. all-purpose flour

1 tsp. baking powder

1/4 tsp. baking soda

1/4 tsp. salt

3 tsp. unsalted butter

1/3 C. buttermilk

6 oz (1 1/2 C.) grated cheddar cheese

 

Preheat the oven to 425ºF. In a large, heavy, ovenproof skillet over medium-high heat, heat the oil. Add the bell pepper, onion and mushrooms and cook until softened, about 8-10 minutes. Season with salt and pepper. Add the tomato paste and cook for a minute or two until fragrant. Add the turkey and chili powder and cook, breaking up the turkey, until the turkey is browned and cooked, about 3-5 minutes. Add the tomatoes (undrained) and cook until some of the liquid has evaporated, about 3 minutes. Season with salt and pepper, then remove from the heat. Meanwhile, in a bowl, whisk together the flour, baking powder, baking soda and salt. Cut the butter into the flour mixture using a pastry cutter or a fork. Stir in the buttermilk and the cheese just until moistened. Divide the mixture into 9 equal pieces and form into 9 biscuits. Place over the turkey mixture. Bake in the preheated oven until the biscuits are golden brown, about 20 minutes.

 

One Pan Skillet Butternut Squash Lasagna

One Pan Skillet Butternut Squash Lasagna

One Pan Skillet Butternut Squash Lasagna

1 lb cubed butternut squash

1 tsp. extra virgin olive oil

salt and pepper

1 C. ricotta cheese

1 C. freshly grated Parmesan cheese

1 tsp. chopped fresh rosemary

pinch freshly grated nutmeg

2 C. marinara sauce ((store bought or homemade))

1/2 C. chopped fresh basil

6 no-boil lasagna noodles

2 C. shredded mozzarella cheese ((about 8 oz))

 

Preheat the oven to 400ºF. Place the butternut squash on a baking sheet and drizzle with the olive oil. Sprinkle with salt and pepper and stir to combine. Spread the squash into a single layer, then roast until the squash is fork-tender, 25-30 minutes, stirring once or twice during baking time. Remove from oven and let cool slightly. In a medium bowl, combine the squash, ricotta, 3/4 C. of the Parmesan, the rosemary and the nutmeg. In another bowl, combine the marinara with the basil. Spread 1/2 C. of the marinara in the bottom of a large nonstick skillet. (Mine is a 12-inch skillet.) Cover the marinara with 2 of the lasagna noodles. Spread half of the butternut squash mixture on the noodles, then sprinkle 1/3 of the mozzarella over the top. Add another layer of noodles, the rest of the butternut squash mixture, 1 C. of the marinara, and half of the remaining mozzarella. Top with the remaining noodles, the rest of the marinara, then the remaining mozzarella. Sprinkle the remaining 1/4 C. of Parmesan over the top.

Cover the skillet and cook over medium-low heat until the pasta is tender and the cheese is melted, about 20 minutes. Halfway through the cooking time, check to see if the edges look dry, and if they do, add up to 1/2 C. of water.) Let the lasagna sit for 5 minutes before serving.

 

One Pot Cuban Yellow Rice with Chicken & Sausage

One Pot Cuban Yellow Rice with Chicken & Sausage

One Pot Cuban Yellow Rice with Chicken & Sausage

 

Canola Oil

3 chicken breasts cut into small/medium pieces

2 sausages, sliced (Butifarra Cubana preferred)

1/2 large green pepper

1/2 large onion

2 cloves of garlic

1 teaspoon whole cumin (or 1/2 teaspoon cumin powder)

1 teaspoon turmeric powder

4 cups chicken broth or vegetable stock (make your own)

1/2 cup dry white wine (optional)

2 cups white parboiled rice

1/4 cup frozen green peas

1/4 cup frozen corn

1 cup of any other veggies you like: red peppers, carrot, even broccoli, edamame etc

Salt and black pepper to taste

 

Cover the bottom of a large heavy pot with oil. (No more than 1 1/2 teaspoons). Heat stove on medium heat. Add garlic, turmeric, and cumin and cook for about 2 minutes. Add sausage and chicken to pot and cook for about another 8 minutes. Add chopped green peppers and onion and cook for another 5 minutes. Add chicken broth and wine (if using) and heat to boiling. Once boiling, add rice and reduce the heat to a simmer and cook for 15 minutes. Add peas and other veggies and stir cover and continue simmer until rice is cooked (water has evaporated)

Stuffing Crusted Turkey Sheet Pan Supper

Stuffing Crusted Turkey Sheet Pan Supper

Stuffing Crusted Turkey Sheet Pan Supper

1 pound fresh green beans
1 tsp. olive oil
1/4 tsp. garlic salt with parsley
1 box reduced-sodium chicken stuffing
1 T. margarine or butter
1 tsp. fennel seeds, crushed

1/4 tsp. black pepper

3 T. low-sugar raspberry jam
2 T. Dijon mustard

4 turkey cutlets, about 1/4 inch thick (about 1 pound)

 

Preheat the oven to 425°F, and place 2 racks in the oven, evenly spaced. Line 2 sheet pans with foil and set aside. In a large bowl, combine the green beans with olive oil and salt, and toss to coat. Transfer beans to one of the sheet pans. In a large bowl, combine the stuffing mix, margarine, fennel seeds, and black pepper. Boil 1 2/3 C. water, pour it over the stuffing mix, and stir lightly to combine. Let stuffing sit for 5 minutes. In a small bowl, combine the jam and mustard. Place the turkey on one of the sheet pans, spread each piece with the jam mixture, and top each tenderloin with 3A C. stuffing mix. Spray tenderloins with cooking spray and transfer pan to the top oven rack. Place the green beans on the lower rack. Bake for 17 minutes, or until stuffing is browned and turkey and green beans are cooked.

 

Yield: 4 servings

Calories: 350

Fat: 5g

Fiber: 5g

Dutch Oven Chicken with Creamy Corn and Bacon

Dutch Oven Chicken with Creamy Corn and Bacon

Dutch Oven Chicken with Creamy Corn and Bacon

4 whole bone-in chicken legs

Coarse salt and freshly ground pepper

2 tablespoons extra-virgin olive oil, plus more for drizzling

6 ounces thick-cut bacon (about 3 slices), cut into1/2-inch pieces

1 medium yellow onion, finely chopped

1 head garlic, separated and left unpeeled

3/4 cup Israeli, or pearl, couscous

2 1/2 cups whole milk

3 sprigs thyme, plus 2 teaspoons leaves

1 cup frozen corn, thawed

2 ounces baby arugula (about 2 cups)

Fresh lemon juice, for drizzling

 

Season chicken with salt and pepper. In a large Dutch oven, heat oil over medium-high. Working in batches, add chicken and cook until browned all over, about 7 minutes. Transfer chicken to a plate; discard fat. Add bacon to the pot; cook until crisp, 5 to 7 minutes. Drain all but 1 tablespoon fat. Add onion, garlic, and couscous; cook until couscous is golden, about 5 minutes. Add milk and thyme sprigs, and bring to a simmer. Add chicken, skin-side up. Reduce heat, cover, and simmer 30 minutes. Stir in corn and thyme leaves; cover and cook until liquid is absorbed, 15 to 20 minutes. Divide couscous mixture among 4 plates. Top with chicken and arugula. Season with salt and pepper. Drizzle with lemon juice and oil before serving.

Sheet Pan Spanish-Style Chicken Legs with Potatoes

Sheet Pan Spanish-Style Chicken Legs with Potatoes

Sheet Pan Spanish-Style Chicken Legs with Potatoes

4 bone-in, skin-on chicken drumsticks (about 1 lb)

2 T. olive oil, divided

½ T. smoked paprika (or use other paprika)

½ tsp. salt, divided

½ tsp. pepper, divided

¾ lb. small red potatoes, quartered

1 red onion, cut into thin wedges

1 lemon, cut into wedges

½ T. bottled minced garlic

¼ cup chopped fresh parsley

 

Preheat oven to 450°F. Toss together chicken, 1 T. oil, paprika, ¼ tsp salt, and ¼ tsp pepper in a large bowl; place on a foil-lined rimmed baking sheet. Toss potatoes with onion, lemon, garlic, remaining 1 T. oil, ¼ tsp each salt and pepper; surround chicken on pan with potato mixture. Bake 20 to 25 minutes until chicken legs are done and potatoes are tender; sprinkle with parsley. Note: For extra-crispy chicken, increase the oven temperature to broil after the 20-minute bake time and broil 3 minutes. Or to save fat and calories, remove chicken skin before serving.  Serve with Radicchio, Orange and Olive Salad

One-Pan Chicken with Lemon and Potatoes

One-Pan Chicken with Lemon and Potatoes

One-Pan Chicken with Lemon and Potatoes

Scant 1/4 cup olive oil

1/4 cup fresh lemon juice

1/2 tablespoon dried oregano

1 teaspoon paprika

Salt and pepper

1 1/2 pounds unpeeled potatoes (small red- or white-skinned are nice here), cut into 1-inch pieces

1 small red or yellow onion, cut into 8 wedges

4 cloves garlic, smashed

5 large chicken thighs or 10 drumsticks or a combination (about 2 1/2 lbs total), patted dry

1 small lemon, sliced (optional)

 

Heat oven to 450 degrees , with a rack in middle position. In a 15 x 10-inch or larger baking dish, add oil, lemon juice, oregano and paprika, season very generously with salt and pepper, and stir. Add potatoes, onion, garlic and chicken. Using your hands, combine well, coating ingredients with as much oil mixture as possible.  Spread potatoes and onion across dish and top with chicken, skin side up. Sprinkle a little more salt and pepper on chicken and top with lemon slices, if using. (It’s a nice touch, but the dish will be fine without it.)  Bake until potatoes are tender and chicken is just cooked through, about 35 minutes. If chicken is cooked but potatoes aren’t tender yet, transfer chicken to a platter and tent with foil to keep warm. Toss potatoes, return them to oven and cook until tender, 5 to 10 minutes more. Check seasonings, then serve topped with pan juices (spoon off any excess fat first, if needed). Tip: Serve hot or warm. It will keep, covered, in a 200 degrees oven for about 1 hour.

 

Yield: 5 servings

Calories: 404

Fat: 18g

Fiber: 4g

Sheet Pan Chicken Tikka

Sheet Pan Chicken Tikka

Sheet Pan Chicken Tikka

For the chicken

1 3/4-inch piece of ginger, peeled and minced (see Note up top)

4 cloves of garlic, minced or pressed

1 fresh green chili (I used a jalapeno), seeded and minced

1/2 cup whole-milk yogurt

1 teaspoon kosher salt

1/2 teaspoon chili powder or cayenne, or adjusted to taste (I used 1/4 teaspoon)

1/2 teaspoon ground turmeric

1/2 teaspoon ground cumin

3/4 teaspoon granulated sugar

1 teaspoon paprika

1 teaspoon garam masala

2 pounds chicken thighs, drumsticks or halved chicken breasts (all skin-on, bone-in)

 

For the vegetables

3 tablespoons olive oil

1 1/4 pounds (about 4 medium) Yukon Gold potatoes, peeled if desired, cut into 3/4-inch chunks

1 3/4 pounds (1 small or half a very large head) cauliflower, cut into 3/4-inch-wide florets

1/2 teaspoon kosher salt

1/2 teaspoon cumin seeds

 

To finish, if desired

A few thin slices of red onion

Lemon wedges

Salt

Dollops of yogurt

A few tablespoons roughly chopped cilantro, parsley or mint, or a mix therof

 

Combine ginger, garlic, fresh chili, yogurt, salt, spices and sugar in a freezer bag, bowl or container. Add chicken pieces and toss to coat evenly. Let marinate for 15 minutes or up to a day in the fridge. When you’re ready to cook the dish, heat your oven to 425°F. Line a half-sheet (13×18-inch) with foil and coat it with 1 tablespoon of the olive oil. Add potatoes, cauliflower, salt, cumin and remaining 2 tablespoons olive oil and toss together with you hands until evenly coated. Remove chicken from marinade and leave excess behind. Make spaces in the vegetables for chicken parts throughout the pan. Roast in oven for 20 minutes, then toss the potato and cauliflower to ensure they’re cooking evenly, and return the pan to the oven for 10 to 20 minutes more (i.e. 30 to 40 minutes total roasting time), until chicken and vegetables are cooked through. While it roasts, if you’d like to use the lightly pickled onion rings that we did on top, which added a nice tangy fresh zip to the dish, separate the rings and toss them in a small bowl with a squeeze of lemon juice and a pinch of salt. Set aside until needed.   When chicken and vegetables are cooked, top with garnishes of your choice — we used dollops of yogurt, herbs and scattered the above onion rings all over. Serve right in the pan.

Skillet Chicken Parmesan

Skillet Chicken Parmesan

Skillet Chicken Parmesan

2 tablespoons olive oil

4 small boneless, skinless chicken breasts (about 1½ pounds total), patted dry

Salt and pepper to taste

2 garlic cloves, minced

Large pinch of crushed red pepper flakes

½ teaspoon dried oregano

1 (28 ounce) can (785-g) can crushed tomatoes

2 cups (8 ounces) shredded packaged mozzarella or sliced fresh mozzarella, patted dry

Freshly grated Parmesan or Pecorino cheese (optional)

Handful of fresh basil leaves (optional)

 

Preheat the oven to 400°F (205°C), with a rack in the middle position. In a large high-sided sauté pan, heat the oil over medium-high heat until it shimmers. Season the chicken generously with salt and pepper; add to the pan and cook until lightly golden, about 2 minutes. Flip the pieces over and cook 1 minute more. Sprinkle the garlic around the chicken, followed by the pepper flakes and oregano. Pour the tomatoes evenly over the chicken, season with salt and pepper, then gently shake the pan to distribute the sauce (you can also do this with a small spoon). Top the chicken with the mozzarella and Parmesan (if using) to taste. Bake until the sauce is bubbling and the chicken is just cooked through, 12 to 14 minutes. (Brown it under the broiler, if you like.) Off the heat, top with the basil leaves (if using), tearing any large ones. Let the Parm rest for about 5 minutes before serving, and keep the pan’s handle covered with an oven mitt; it’s easy to forget it’s hot. Serve with more Parmesan cheese, if you like.  Tips: Small chicken breasts work best here in terms of timing and the ratio of meat thickness to cheese and sauce. If you need to use larger ones, pound them between pieces of plastic wrap with a meat mallet or a small skillet to about ½-inch (12-mm) thickness.  For Staggered Serving: Serve hot or warm. We often keep the Parm at the back of the stove alongside a pot of spaghetti so plates can be made up as needed, but it will also keep, covered, in a 200°F (90°C) oven, for about 1 hour.

Sheet Pan Lemon-Parmesan Gnocchi with Mushrooms

Sheet Pan Lemon-Parmesan Gnocchi with Mushrooms

Sheet Pan Lemon-Parmesan Gnocchi with Mushrooms

16 ounces dried gnocchi

8 ounces sliced cremini mushrooms

1 bunch asparagus cut into 3-inch pieces

1 lemon, juiced

2 tablespoons olive oil

1/4 cup Parmesan, plus more for serving

1/2 teaspoon granulated garlic

1 lemon, thinly sliced

5-6 fresh basil leaves. thinly sliced (optional)

 

Heat your oven to 450ºF.  In a large mixing bowl, combine the gnocchi, mushrooms, asparagus, lemon juice, olive oil, parmesan, and garlic. Season with salt and pepper. Stir well to combine. Pour the gnocchi mixture onto a baking sheet and spread into a single layer. Scatter the lemon slices over top. Bake for 30 minutes, or until the gnocchi is plump and tender and the asparagus is slightly charred.  Remove the gnocchi from the oven and discard the lemon slices. If desired, Stir in the fresh basil. Serve with extra parmesan.

Sheet Pan Baked Ranch Chicken Tenders and Veggies

Sheet Pan Baked Ranch Chicken Tenders and Veggies

Sheet Pan Baked Ranch Chicken Tenders and Veggies

16 ounces baby red potatoes, halved

2 tablespoons olive oil

Kosher salt and freshly ground black pepper, to taste

1/3 cup all-purpose flour

1 (1-ounce) package Ranch Seasoning and Salad Dressing Mix

2 pounds boneless, skinless chicken breasts, cut into strips

2 large eggs, beaten

3 cups crushed Corn Flakes

4 zucchini, chopped

2 tablespoons chopped fresh parsley leaves

 

Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place potatoes in a single layer onto one side of the prepared baking sheet. Drizzle with olive oil and season with salt and pepper, to taste; set aside. In a small bowl, combine flour and Ranch Seasoning. Working in batches, dredge chicken in flour mixture, dip into eggs, then dredge in crushed Corn Flakes, pressing to coat. Place onto the opposite side of the prepared baking sheet in a single layer and coat with nonstick spray. Place into oven and bake until golden brown and crisp, about 16-18 minutes. Stir in zucchini during the last 10 minutes of cooking time. Serve immediately, garnished with parsley, if desired.

 

 

Yield: 6 servings

Calories: 549

Fat: 9.5g

Fiber: 4g

Sheet Pan Chicken and Gnocchi with Broccoli Rabe

Sheet Pan Chicken and Gnocchi with Broccoli Rabe

Sheet Pan Chicken and Gnocchi with Broccoli Rabe

1.5 pounds boneless, skinless chicken thighs (preferably organic)

16 ounces shelf stable gnocchi

1 lemon, thinly sliced

1 lemon, juiced

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon crushed red pepper flakes

salt and pepper

1 bunch broccoli rabe or broccolini

Parmesan shreds, for serving (optional)

 

Heat your oven to 450ºF. In a large mixing bowl, combine the chicken, gnocchi and lemon slices. Add the lemon juice, olive oil, and spices. Mix well, then pour onto a sheet pan and spread in a single layer. Bake for 15 minutes. Stir well, then add the broccoli rabe to the pan. Bake for another 15 minutes or until the chicken is cooked through. Top with parmesan, if desired.  Recipe Notes:  You can use broccoli rabe or broccolini for this recipe. Broccoli rabe is leafy and slightly bitter. Broccolini looks more like long broccoli, and has a mild flavor. I prefer broccolini, but can’t always find it.

 

Yield: 6 servings

Calories: 482

Fat: 11g

Fiber:

Creamy Lemon Chicken

Creamy Lemon Chicken

https://drive.google.com/open?id=10zvvAE8BubI3uEF1_cezUE-nbZ-25Ln6

Creamy Lemon Chicken

2 boneless, skinless chicken breasts

salt, to taste

pepper, to taste

1 cup (125 g) flour

1 ½ tablespoons butter

1 tablespoon olive oil

1 ¼ cups (295 mL) chicken stock

1 cup (235 mL) heavy cream

1 teaspoon salt

1 teaspoon pepper

1 lemon, juiced

1 lemon, sliced

fresh parsley, for garnish

 

On a cutting board, cut the chicken breasts in half, widthwise.  Lay chicken flat and season both sides with salt and pepper.  Gently coat the chicken pieces in the flour, shaking off any excess.  Heat a skillet on medium-high heat and add the butter and oil, swirling together to coat the pan.  Place the chicken breasts into the pan and cook for 3-5 minutes or until golden brown.  Flip the chicken and cook the other side, another 3-5 minutes, or until chicken is cooked through.  Remove the chicken from the skillet and set aside.  Pour ¼ cup (60 ml) of the chicken stock in the pan and scrape up any bits that may have stuck to the bottom of the pan. Add the rest of the stock and the cream and stir. Season with salt and pepper and add the lemon juice. Simmer for 5 minutes. Add the chicken back to the pan and top with sliced lemons. Spoon the sauce over the chicken. Remove from heat. Sauce will thicken as it cools.

Serve with parsley and extra sauce.

DP Roasted Cod with Potatoes, Tomatoes and Olives

DP Roasted Cod with Potatoes, Tomatoes and Olives

DP Roasted Cod with Potatoes, Tomatoes and Olives

 

1½ pounds Yukon gold potatoes, cut into 3mm (1/8-inch) thick slices

3 T. olive oil, plus extra for drizzling

1 tsp. fresh thyme leaves

salt and pepper

1 heaping cup cherry tomatoes halved

4 6 oz skinless cod fillets*, about 2.5 cm (1″) thick

½ cup Kalamata olives, pitted

3 garlic cloves, minced

*You can substitute any thick, white flaky fish, such as halibut or mahi mahi.

 

Preheat the oven to 450°F, with a rack in the middle position. Spread the potatoes in a shallow 2.8 L (3 quart) baking or gratin dish (preferably a metal one), sprinkle with the oil and thyme, and season with salt and pepper. Toss and separate the slices until they’re evenly coated, then spread them evenly in the dish. Bake until just tender, about 30 minutes. Scatter the tomatoes evenly over the potatoes, top with the fillets skinned-side down (spacing them out), then scatter the olives and garlic around the fillets. Lightly drizzle everything with oil and season with salt and pepper. Roast until the fillets are just cooked through, 10 to 12 minutes. Transfer portions to plates, cutting into and scraping under the potato mixture with a spatula.

One Pan Coconut Curry Shrimp with Rice

One Pan Coconut Curry Shrimp with Rice

One Pan Coconut Curry Shrimp with Rice

 

2 tablespoons red curry paste

2 teaspoons curry powder

1 (14-ounce) can coconut milk

2 tablespoons packed light brown sugar

1 tablespoon rice vinegar

1 tablespoon less-sodium soy sauce

1/2 teaspoon crushed red pepper

1 teaspoon kosher salt

1 1/2 pounds medium shrimp, peeled and deveined

1 shallot, chopped

1 red or orange bell pepper, chopped

4 cups frozen rice

2 tablespoons chopped or chiffonade-cut fresh Thai basil

2 tablespoons chopped scallion, white and light green parts only

1/2 lime

 

Preheat the oven to 375°F, with a rack in the center position. ln a large bowl, whisk together the red curry paste, curry powder, and coconut milk, adding the coconut milk slowly to prevent lumps. Whisk in the brown sugar, rice vinegar, soy sauce, crushed red pepper, and salt. Add the shrimp, shallot, and bell pepper and toss to coat. Arrange the frozen rice around the sides of a 9 x 13-inch baking dish, leaving the center bare. Pour the shrimp and sauce into the center of the dish. Cover the dish with foil, transfer to the oven, and bake for 30 minutes. Uncover the dish and bake until the shrimp are pink and opaque and the rice is moist and tender, 5 to 10 minutes longer. Remove from the oven, toss the basil and scallion on top of the shrimp, and squeeze the fresh lime over it all. Serve hot.

Skillet Pork Chops with Apples & Onions

Skillet Pork Chops with Apples & Onions

Skillet Pork Chops with Apples & Onions

4 (6- to 8-oz.) bone-in pork rib chops (1 to 1 1/4 inches thick)

1 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

2 tablespoons olive oil

2 red Cooking Apples such as Braeburn, cut into ½ inch wedges

1 medium-size yellow onion, sliced into ½” wedges

1/3 cup chicken broth

1 cup whipping cream

1/4 cup Dijon mustard

2 tablespoons bourbon or stock

8 small fresh thyme sprigs

Preheat oven to 450°. Sprinkle pork with salt and pepper. Cook in hot oil in a 12-inch cast-iron skillet over medium heat 5 to 6 minutes on each side or until golden brown. Remove from skillet.  Add apples and onion to skillet; cook, stirring occasionally, 4 to 5 minutes or until browned. Remove from skillet. Add broth to skillet, and cook 1 to 2 minutes, stirring to loosen browned bits from bottom of skillet. Whisk together cream and mustard; add to skillet, and cook, stirring constantly, 1 to 2 minutes or until bubbly.  Remove skillet from heat and stir in bourbon. Add pork, turning to coat, and top with apples, onions, and thyme.  Bake at 450° for 10 minutes or until liquid is just beginning to bubble. Let stand in skillet 5 minutes before serving.

Harissa Chicken with Leeks, Potatoes and Yogurt (Sheet Pan)

Harissa Chicken with Leeks, Potatoes and Yogurt (Sheet Pan)

Harissa Chicken with Leeks, Potatoes and Yogurt (Sheet Pan)

1 1/2 pounds bone-in, skin-on chicken thighs and drumsticks

1 1/4 pounds Yukon Gold potatoes, peeled and cut into 1 x x/2-inch chunks

3 tsp. kosher salt

¾ tsp. freshly ground black pepper

2 T. harissa

1/2 tsp. ground cumin

4 1/2 T. extra-virgin olive oil, plus more as needed

2 leeks, white and light green parts, halved lengthwise, rinsed, and thinly sliced into half-moons

1/2 tsp. grated lemon zest

1/3 C. plain yogurt, preferably whole-milk (if using Greek, thin it down with a little milk to make it drizzle-able)

1 small garlic clove

1 C. mixed soft fresh herbs such as dill, parsley, mint, and/or cilantro leaves

Fresh lemon juice, as needed

Combine the chicken and potatoes in a large bowl. Season them with 2 1/2 tsp. of the salt and 1/2 tsp. of the pepper. In a small bowl, whisk together the harissa, cumin, and 3 T. of the olive oil. Pour this mixture over the chicken and potatoes, and toss to combine. Let it stand at room temperature for 30 minutes. Meanwhile, in a medium bowl, combine the leeks, lemon zest, 1/4 tsp. of the salt, and the remaining 1/2 T. olive oil. Heat the oven to 425°F. Arrange the chicken and potatoes in a single layer on a large rimmed baking sheet, and roast for 20 minutes. Then toss the potatoes lightly, and scatter the leeks over the baking sheet. Roast until the chicken is cooked through and everything is golden and slightly crisped, 20 to 25 minutes longer. While the chicken cooks, place the yogurt in a small bowl. Grate the garlic clove over the yogurt, and season with the remaining 1/4 tsp. salt and 1/4 tsp. pepper. Spoon the yogurt over the chicken and vegetables in the baking sheet (or you can transfer everything to a platter if you want to be fancy about it). Scatter the herbs over the yogurt, drizzle some olive oil and lemon juice over the top, and serve.

Beef & Cider Pot

Beef & Cider Pot

Beef & Cider Pot

2 tsp. EVOO

1 ½ lb. Sirloin, cut into bite sized cubes

Worcestershire Sauce

Montreal Steak Seasoning (or Other Grill Seasoning or Coarse Ground Salt and Pepper)

2 medium White Skinned Potatoes, thinly sliced

1 medium Yellow-Skinned Onion, chopped

2 Carrots, peeled and diced

1 Turnip, peeled and diced

4 tsp. Flour

1 ½ C. Cider Vinegar, or white Vinegar

Handful chopped fresh flat-leaf Parsley

1 C. shredded Cheddar or Smoked Cheddar Cheese

 

Pour 1 tsp. EVOO in bottom of deep heavy skillet and heat over high heat. Add beef cubes to pot and brown for 3-5 minutes. Sprinkle with Worcestershire sauce and grill seasoning. Remove meat and reduce heat to medium high. Add another tsp. EVOO and cover the bottom of the skillet with a layer of potatoes. Sprinkle with grill seasoning. Brown for 3-4 minutes on each side and remove. Add onion, carrot and turnip. Cook for 5 minutes. Sprinkle with a couple handfuls of flour and cook another minute. Add cider, parsley and beef cubes to pot. Mix ingredients well. Rest potato slices across top of skillet and cover with lid or foil. Reduce heat to low and simmer for a few minutes more, until veggies are just tender. Uncover and sprinkle potatoes with cheese. Place skillet under broiler to melt and brown cheese. Serve.

Chicken & Dressing Sheet Pan Supper

Chicken & Dressing Sheet Pan Supper

Chicken & Dressing Sheet Pan Supper

1/2 loaf Ciabatta, Cut Into 1-inch Pieces

4 cups Cornbread Chunks (use Your Favorite Recipe)

1 whole Medium Red Onion, Cut into Chunks

3 stalks Celery, Sliced

2 whole Carrots, Peeled and Cut into Chunks

1-1/2 teaspoon Kosher Salt

1 teaspoon Black Pepper

1/2 teaspoon Ground Sage

1/2 teaspoon Ground Thyme

8 whole Bone in Chicken Thighs

1 whole Half-Stick Land O Lakes® Salted Butter, Cut Into Small Pieces

Preheat the oven to 425 degrees. Place the bread cubes, cornbread cubes, onion, celery, and carrots on a sheet pan. Toss together with your hands. Nestle the chicken thighs all around the pan, skin side up. Mix together the salt, pepper, sage, and thyme and sprinkle it all over the chicken, bread, and veggies. Dot the top with the butter.  Place the pan in the oven for 15 minutes. Use a wooden spatula to stir the bread and veggies, mixing in the butter. Do not disturb the chicken. Return the pan to the oven and continue roasting for 25 to 30 minutes, until chicken is completely cooked.  Remove the pan from the oven, stir the bread and veggies, and serve!

Pantry Friendly Beef & Barley Dinner

Pantry Friendly Beef & Barley Dinner

Pantry Friendly Beef & Barley Dinner

1 lb. Ground Meat
1 T. dried minced Onion
16oz. can French cut Green Beans, with liquid
8oz. can Tomato Sauce
1 C. Water
½ C. Pearl Barley

In large skillet, cook ground meat, breaking up large pieces, until cooked through and browned. Drain excess fat. Add all remaining ingredients. Cover and simmer until barley has softened and swelled – 10-15 minutes. Feel free to add herbs, spices, and / or hot sauce to taste.

Ricotta, Spinach, and Mushroom Lasagna

Ricotta, Spinach, and Mushroom Lasagna

Ricotta, Spinach, and Mushroom Lasagna

1 T. olive oil, plus more for greasing the skillet
8 ounces white mushrooms, sliced
1 clove garlic, cut in half and crushed
1 tsp. fresh thyme leaves, chopped, or ¼ tsp. dried thyme
Salt and freshly ground black pepper
1 (10-ounce) package frozen chopped spinach, thawed
1 C. ricotta
1 large egg
3 C. marinara sauce (Store-bought or homemade)
4 ounces no-boil lasagna noodles
2 T. freshly grated Parmesan cheese

Preheat the oven to 350°F with one rack in the middle. Preheat the skillet over medium heat for 2 minutes. Add the olive oil to the skillet, allow it to heat 1 minute, then add the mushrooms, garlic, thyme, ¼ tsp. salt, and ¼ tsp. pepper. Cook, stirring occasionally, until the mushrooms soften, about 10 minutes. Taste to check for seasoning and add salt and pepper as necessary. Remove and discard the garlic. Pour the mushrooms and any liquid into a bowl and set aside. In a medium-size bowl, combine the spinach with the ricotta, egg, ¼ tsp. salt, and ¼ tsp. pepper.

Rub a coating of olive oil on the skillet and then layer the ingredients in this order:

¾ C. of the ricotta mixture
1 C. of the marinara sauce
half of the mushrooms and their liquid
half of the noodles (break the noodles if necessary to cover the whole skillet)
¾ C. of the ricotta mixture
1 C. of the marinara sauce
the remaining mushrooms and any liquid
the remaining noodles
the remaining ricotta mixture
the remaining marinara sauce

Sprinkle the Parmesan evenly across the top of the lasagna. Cover the skillet tightly with aluminum foil and place in the oven. Bake until the mixture is bubbling and the lasagna noodles are tender, about 45 minutes. Remove the skillet from the oven and transfer it to a rack to cool slightly, about 10 minutes, before serving hot. Leftovers can be refrigerated in a covered container for up to 2 days.

Ham & Cheese Tortellini

Ham & Cheese Tortellini

Ham & Cheese Tortellini

1 tablespoon butter
2 cups diced onion (about 1 whole onion)
12 oz ham, diced
1 cup low-sodium chicken broth
(9 oz) tortellini (fresh or frozen)
salt and pepper to taste
1 cup baby sweet peas, frozen
1/4 cup heavy cream
1 cup shredded cheese (Swiss, White Cheddar, Monterey Jack, Pepper Jack)

Melt the butter in a large ovenproof skillet over medium-high heat. Add the onions and cook until softened and golden brown. Add the ham and continue to cook until lightly browned. Add the chicken broth, tortellini, and plenty of salt and pepper to taste. I use 1/2 teaspoon each. Stir well to combine and bring to a boil. Cover, then reduce heat and simmer for 12 minutes until the tortellini is tender. Stir in the peas and cream. Off heat, then stir in 1/2 cup cheese until well combined. Top with remaining cheese, then place under the broiler in the oven until cheese is golden and bubbly, about 3 minutes. Enjoy!!

Hearty Potato & Keilbasa Bake (One Pot)

Hearty Potato & Keilbasa Bake (One Pot)

1 lb. red potatoes, cut in halves or quarters
1 large onion, sliced
1/2 lb. baby carrots
2 Tp. margarine, melted
1 tsp. salt
1 tsp. garlic powder
1/2 tsp. dried thyme leaves
1/2 tsp. black pepper

1 Kielbasa (or other sausage), sliced into thick rounds

Preheat oven to 400 degrees F. Spray 13X9-inch baking pan with nonstick cooking spray. Combine potatoes, onion, carrots, butter, salt, garlic powder, thyme, and pepper in large bowl. Toss to coat evenly. Place potato mixture into prepared pan; bake, uncovered, 30 minutes. Add sausage to potato mixture; mix well. Continue to bake 15 to 20 minutes or until potatoes are tender and golden brown

Spicy Peanut Chicken (Sheet Pan)

Spicy Peanut Chicken (Sheet Pan)

1/4 C. smooth peanut butter
1/4 C. water
1/4 tsp. toasted sesame oil
2 tsp. soy sauce
2 tsp. sambal oelek
2 tsp. rice vinegar
4 skinless chicken thighs
1 bunch Broccolini

Preheat broiler. Mix together peanut butter, water, sesame oil, soy sauce, sambal oelek, and rice vinegar. Toss chicken thighs and Broccolini in sauce, and place on a rimmed baking sheet. Broil 10 inches from heat until chicken is cooked through, about 10 minutes (watch to make sure it doesn’t burn).

One Pan Chicken & Potato Bake

One Pan Chicken & Potato Bake

4 Bone in Pieces Chicken
4 Large Potatoes, cut into wedges
¼ C. Italian Salad Dressing
¼ C. Parmesan Cheese
2 Stalks Celery, large dice
Parsley

Preheat oven to 400. Place Chicken, Potatoes, and Celery in a 13 x 9 inch baking dish. Pour dressing over all. Sprinkle with parmesan. Bake 45-60 minutes, until chicken is cooked through and potatoes are tender.

Shrimp & Pepper Noodle Bowl

Shrimp & Pepper Noodle Bowl

2 pkg shrimp flavored ramen noodles
8 oz. pkg. cooked medium shrimp
1 C. bell pepper strips
1/4 C. chopped green onions
1 tsp. soy sauce
2 tsp. chopped fresh cilantro
1/2 tsp. tabasco sauce

Bring 4 C. of water to a boil in large saucepan over high heat. Reserve seasoning packets from noodles. Set aside. Break up noodles. Add to water. Add shrimp and bell pepper; cook for 3 minutes. Add seasoning packets, green onions, soy sauce and tabasco sauce; cook 1 minute. Garnish with cilantro. Makes 4 servings.

Roasted Potatoes and Kielbasa

Roasted Potatoes and Kielbasa

Roasted Potatoes and Kielbasa

 

3 lb. small red potatoes, cut into 1/3″ to 1/2″ thick rings

2 T. extra light olive oil, or any high heat cooking oil

2 T. minced fresh parsley, or 1/2 T. dried parsley

1 tsp. sea salt

2 garlic cloves, pressed

1 lb. kielbasa, or sausage cut into 3/4″ thick rings (we used Polish kielbasa)

 

Preheat Oven to 400˚F. Line a large baking sheet with parchment paper, or Silpat.

How to Make Roasted Potatoes and Kielbasa: Cut potatoes into rings no larger than 1/2″ thick. If potatoes are tiny baby red potatoes, you can half or quarter them so they are no larger than 1/2″ thick. Slice Kielbasa into 3/4″ thick rings. Place potatoes and kielbasa in a large mixing bowl. Add parsley, 2 pressed garlic cloves, 1 tsp salt, 2 Tbsp olive oil and toss to combine. Spread onto baking sheet and bake at 400˚F for 45-50 min or until potatoes are browned an crisp.* Stir halfway through baking to ensure even browning. Garnish with fresh parsley if desired.

One Pot Kielbasa Sausage and Rice

One Pot Kielbasa Sausage and Rice

 

2 T. Canola Oil

1 C. chopped Onion

½ C. chopped Bell Pepper

3 cloves Garlic, minced

1 lb. Kielbasa, cut into 1” pieces

1 ½ C. Chicken Broth

¾ C. Rice

1 tsp. Caraway Seed

Salt and Pepper

Parsley, for garnish, optional

 

In large skillet, heat oil and cook onion, peppers and garlic until onion is soft. Add sausage and cook, stirring, 2 minutes. Stir in remaining ingredients. Bring to a boil, reduce heat, and cover. Simmer 30 minutes, or until rice is done and liquid is absorbed. Garnish with parsley if desired.

 

 

One Pan Creamy Lemon Chicken

One Pan Creamy Lemon Chicken

1T. lemon pepper seasoning
1/4 C. flour
2 1/2 lb. bone-in skin-on chicken thighs, trimmed of excess fat
2T. olive oil
Creamy Sauce
1T. unsalted butter
1/2 medium white onion, chopped
5 cloves garlic, minced
2 tsp. lemon pepper seasoning
2 C. chicken stock, low sodium
2T. unsalted butter, softened
2T. flour
1/2 C. heavy cream
1/2 C. Asiago cheese, shredded
2T. lemon juice, freshly squeezed
3 green onions, chopped, only greens used
Garnish
fresh parsley, chopped
lemon slices

Mix lemon pepper with flour. Dredge the chicken thighs in this seasoning mixture. Heat 2T. olive oil on medium-high heat in a large skillet. Add chicken thighs, skin side down, and cook for about 4 minutes uncovered until browned. Don’t overcrowd the pan. Cook in batches if needed. Flip the chicken thighs over and cook for 2 minutes on the other side. Remove chicken from pan and drain excess fat from the pan. Melt 1T.of butter in the pan. Add chopped onion and cook for 3 minutes. Add minced garlic and cook, constantly stirring, for about 30 seconds. Add chicken stock and 2 tsp. lemon pepper seasoning to the skillet and bring to a boil, scraping up any dark bits on the bottom of the pan (the fond). Add the chicken back to the pan, cover, and let simmer for 40 minutes on low heat. Bring a large pot of water to a boil and cook spinach fettuccine 2 minutes less than package directions. Drain and keep warm. When tender, remove the chicken one last time (tent with foil to keep warm). Raise heat to medium. In a small bowl, mash together the softened butter and flour then add this mixture to the sauce, whisking briskly until smooth. Add heavy cream and bring to a boil, then add shredded Asiago and stir until melted. Reduce heat to simmer and keep stirring until the sauce is smooth. Remove from heat. Add 2T. freshly-squeezed lemon juice and stir in. Top with chopped green onions. Add chicken back to the skillet on top of the sauce and green onions. Simmer 3 minutes to rewarm. Serve over spinach fettuccine, top with chopped parsley and decorate with a few slices of lemon.

Sheet Pan Suppers – Shakshuka

Sheet Pan Suppers – Shakshuka

Sheet Pan Shakshuka2 Poblano Peppers, stemmed, seeded and finely chopped
2 Jalapeno Peppers, stemmed, seeded, and finely chopped
1 lg. Shallot, finely chopped
6 cloves Garlic, sliced thinly
1 ½ tsp. Cumin
2 T. Smoked Paprika
Salt
3 T. EVOO
28oz. Can Crushed Tomatoes
12 Large Eggs
½ – 1 cup crumbled Feta Cheese (2-4 oz.)
½ C. roughly chopped Flat Leaf Parsley
Toast or Warm Pita Bread, for Serving

Preheat oven to 350 with a rack in center position. Toss together peppers, shallot, garlic, cumin, paprika, half tsp. salt and oil on sheet pan until vegetables are evenly coated. Bake until spices are fragrant and vegetables have softened and started to brown, 10-15 minutes. Remove pan from oven. Pour tomatoes with juice, over vegetables and stir to combine. Use a wooden spoon to make 12 evenly spaced divots in the sauce; sauce will be a bit runny, but do your best. Crack the eggs into the divots, and sprinkle with salt. Return pan to the oven and bake until eggs are cooked to your liking. It will take about 10-15 minutes for the whites to set but the yolks to remain runny. Remove from oven, sprinkle with feta cheese and fresh parsley. Serve hot with toast or pita on the side.