Browsed by
Category: Condiments & Extras

G & G’s Club Pimento Cheese Spread

G & G’s Club Pimento Cheese Spread

1 cup Duke’s mayonnaise

½ cup sour cream

½ cup cream cheese

1 tsp. Dijon mustard

1 tsp. Worcestershire sauce

1 tsp. hot sauce

½ tsp. garlic, minced

2 lbs. white cheddar cheese, shredded

2 cups piquillo peppers, diced and drained

¼ cup pickled red onions (recipe follows)

1 bunch chives, thinly sliced

Pinch black pepper

 

pickled red onions (Yield: ¼ cup)

 

¼ cup water

¼ cup apple cider vinegar

¼ tsp. salt

¼ tsp. sugar

¼ cup red onions, diced

 

Make the pickled red onions: In a small pot, bring water, vinegar, salt, and sugar to a boil, then pour in the red onions. Cover with a paper towel to keep the onions submerged, and pickle for at least ten minutes. Drain the onions and let cool. Pickled onions can be made up to one month in advance. Refrigerate in an airtight container. In a food processor, puree mayonnaise, sour cream, cream cheese, Dijon mustard, Worcestershire sauce, hot sauce, and garlic.  Transfer mixture to a large mixing bowl and add remaining ingredients. Mix until thoroughly incorporated.

Ways to use:

1. Serve on small baguette rounds
2. Spread on half and English muffin and broil until cheese bubbles
3. Add to a grilled burger
4. Tuck it inside a baked potato
5. Add to a BLT
6. Pimento Grilled Cheese Sandwich
7. Add a dollop to the top of a small biscuit, garnish with a bit of prosciutto and a piece of baby arugula or microgreens
8. Replace some of the mayo in deviled eggs with pimento cheese
9. Spread on celery sticks

Lemongrass Beurre Blanc

Lemongrass Beurre Blanc

1 C. white wine vinegar

2 medium shallots, peeled and minced

2 stalks lemongrass, thinly sliced

1 C. unsalted butter, cut into tablespoons

Salt and white pepper to taste

1/4 C. rice wine vinegar

1 C. white wine

3 T. heavy cream

 

Combine both vinegars, wine, shallots and lemongrass in a medium saucepan and reduce over a medium high heat until the liquid is almost gone. Add cream, return to boil, then reduce heat to low and begin whisking in butter, a few T. at a time, until all are incorporated and sauce is homogenous. Taste for acidity, add salt and pepper to taste. The sauce should taste slightly acidic, forming a pleasant balance with the richness of the butter and yet not be too tart. Reserve warm until ready for service.

Apple- Currant Chutney

Apple- Currant Chutney

2 C. chopped tart apples 

2 C. fresh red currants 

2 C. chopped green tomatoes 

1 C. chopped onions 

1/2 C. honey 

1/2 C. cider vinegar 

1/2 C. water 

2 tsp. minced garlic 

2 tsp. brown or yellow mustard seeds 

1 serrano pepper, chopped (wear plastic gloves when handling) 

1 tsp. grated fresh ginger 

1 lime  

 

In a large saucepan, combine the apples, currants, tomatoes, onions, honey, vinegar, water, garlic, mustard seeds, pepper, and ginger. Bring to a boil over medium-high heat. Slice the lime into 4 lengthwise wedges. Cut each wedge into thin crosswise slices. Add to the saucepan. Reduce the heat to medium low. Simmer the mixture until the apples are tender and the mixture thickens slightly, about 15 to 20 minutes. Cool, then refrigerate in a covered container for several days to allow the flavors to develop.

Peanutty Spread

Peanutty Spread

1 cup silky tofu, drained (about 9 ounces)
1/3 cup peanut butter
4 teaspoons honey
2 teaspoons lime juice

Place all ingredients in jar of blender or bowl of food processor. Blend or process until smooth. Add a few teaspoons of water if necessary. Store in refrigerator

Yield: 1 ½ cups; 12 (2-tablespoon) servings
Calories: 67
Fat: 5g
Fiber: .5g

Tangy Mustard-Tahini Sauce

Tangy Mustard-Tahini Sauce

2/3 cup Dijon mustard
1/2 cup tahini
1/2 cup soft silken tofu
1/3 cup fresh lemon juice

Combine all ingredients in a blender and blend until smooth. For a thinner sauce, add 1 to 2 tablespoons water. Pour into an airtight container and refrigerate.

Yield: 2 cups; 32 (1-tablespoon) servings
Calories: 31
Fat: 2g
Fiber: 0g

Cilantro Pesto Dip

Cilantro Pesto Dip

1/3 C. walnuts
1 large bunch cilantro, leaves and stems intact
1 garlic clove, peeled
1/4 C. extra-virgin olive oil
3 T. reduced-fat sour cream
2 tsp. fresh lemon juice
1/4 tsp. salt

Heat oven or toaster oven to 275F. Spread walnuts on a baking tray and bake until fragrant and lightly browned, about 10 minutes. Cool slightly, about 3 minutes.
Chop cilantro, garlic, and walnuts in a food processor, about 25 seconds. With machine running, add oil in a steady stream. Add sour cream, lemon juice, and salt. Pulse a few times to combine. Serve or refrigerate until needed.

Yield: 8 servings
Serving Size: 1 T.

Calories: 100
Fat: 10g
Fiber: 0g

Easy Pickled Carrots

Easy Pickled Carrots

1 32-oz. jar pickles
1 1/2 lb. slender carrots, peeled

Remove the pickles from the jar and reserve for another use. Add the carrots to the pickle juice, cutting them to fit the jar, if necessary. Screw on the lid and refrigerate for at least 3 days.

Yield: Makes 12 to 16 servings
Calories: 13
Fat: 0g
Fiber: 1g

Ghoul’s Breath Dip

Ghoul’s Breath Dip

1 lb. firm-ripe tomatoes, cored, seeded, and cut into 1/2-inch dice
1/4 C. finely chopped red onion
1 serrano chile pepper, seeded and minced
1 garlic clove, minced
3 T. minced fresh cilantro
3 T. fresh lemon juice
1/8 tsp. hot pepper sauce, or to taste
1 C. fat-free sour cream

In a medium bowl, combine all ingredients except sour cream. Cover and refrigerate for at least 1 hour. Fold in sour cream and let stand for at least 30 minutes before serving with raw vegetables.

Yield: 4 Cups
Serving Size: 1/2 C.

Calories: 24
Fat: 0g
Fiber: 0g

Cook’s Illustrated Fool Proof Pie Dough

Cook’s Illustrated Fool Proof Pie Dough

2 1/2 C. unbleached all-purpose flour, divided

1 tsp. salt

2 T. sugar

1 1/2 sticks cold unsalted butter, cut into 1/4-inch slices

1/2 C. cold vegetable shortening, cut into 4 pieces

1/4 C. each cold vodka and cold water

 

In food processor, pulse 1 1/2 C. flour, salt and sugar until combined, about two 1-second pluses. Add butter and shortening and process until homogenous dough starts to collect in uneven clumps, about 15 seconds (dough will resemble cottage cheese curds, and there should be no uncoated flour). Scrape bowl with rubber spatula and redistribute dough evenly around processor blade. Add remaining 1 C. flour and pulse until mixture is evenly distributed around bowl and mass of dough has been broken up, 4-6 quick pulses. Empty mixture into medium bowl. Sprinkle vodka and water over mixture. With rubber spatula, use folding motion to mix, pressing down on dough until it is slightly tacky and sticks together. Divide dough into two even balls and flatten each into 4- inch disc. Wrap each in plastic wrap and refrigerate at least 45 minutes or up to 2 days. Yield: 1 (9-inch) double crust

Pear Butter

Pear Butter

9 red or green Bartlett pears, sliced

1 cup pear cider

1/2 cup brown sugar

1/2 cup sugar

1/2 teaspoon ginger

1/2 teaspoon cardamom

1/2 teaspoon allspice

1/4 teaspoon mace

 

Place all ingredients in a slow cooker. Cook on low for 10-12 hours. Uncover and cook on low for an additional 10-12 hours or until is roughly your desired thickness and most of the liquid has evaporated. Allow to cool completely then pour into the food processor and puree. Pour into clean glass jars. Refrigerate. Makes about 4 cups.

Spicy Soy Dipping Sauce

Spicy Soy Dipping Sauce

1/3 cup soy sauce

1/3 cup rice wine vinegar

1/3 cup scallions, greens only, 1/8 inch slice

1 tablespoon toasted sesame oil

1 tablespoon sambal-oelek (See Below)

 

In a small bowl, combine the soy sauce, vinegar, scallions, sesame oil and sambal-oelek. Use immediately or store.

 

sambal-oelek :  There are many hot chile pepper pastes used as table condiments in China and Southeast Asia; sambal oelek is the most common and most popular. Containing chiles, salt, vinegar and sometimes garlic and tamarind, the fiery paste gives food a powerful flavor boost.

 

Alternate:

 

1/4 cup vegetable stock

1/2 cup light soy sauce

1 tablespoon rice wine or dry sherry

2 tablespoons sesame oil

2 tablespoons rice vinegar

1 tablespoon sugar or honey

1 teaspoon hot oil

 

Combine the ingredients in a small boil. Stir to dissolve the sugar, then cover and refrigerate until serving.

Fresh Northwest Cherry Salsa

Fresh Northwest Cherry Salsa

1 C. pitted Northwest fresh sweet cherries

2 T. chopped fresh basil

2 T. finely chopped green peppers

1 tsp. lemon juice

1/4 tsp. each Worcestershire sauce and grated lemon peel

1/8 tsp. salt

Dash bottled hot pepper sauce

 

Chop cherries in food processor or manually. Combine all ingredients; mix well. Refrigerate at least 1 hour. Makes 2 servings.

 

Sweet Chili Sauce

Sweet Chili Sauce

1 (7-ounce) bottle hot chili sauce with garlic

1/2 cup water

1/2 cup rice wine vinegar

1/4 cup sugar

1/4 cup lemon juice

2 tablespoons chili paste

 

Stir together all ingredients until blended. Chill until ready to serve.

 

Hot Walla Walla Sweet Artichoke Dip

Hot Walla Walla Sweet Artichoke Dip

1 (225 ml.) jar Walla Walla Sweet Onion Mustard

1 (8 oz.) package cream cheese, softened

1 1/2 C. mayonnaise

1 (14 oz.) can artichoke hearts, drained

1 3/4 C. grated parmesan or romano cheese

 

Beat cream cheese at medium speed with an electric mixer until smooth. Mash artichoke hearts and add to cream cheese. Stir in mayonnaise, Walla Walla Sweet Onion Mustard and cheese. Spoon into a greased or sprayed baking dish. Bake, uncovered, at 350 degrees for about 20 minutes or until heated through. Serve with assorted crackers such as Roasted Garlic & Rosemary or Toasted Sesame Wisecrackers

Manny’s Sweet and Sour Pasta Sauce

Manny’s Sweet and Sour Pasta Sauce

3 cloves Garlic

2 pinches Red Pepper Flakes

1 small White Onion, minced or grated

1 28oz. can Crushed Tomatoes

1 15oz. can Diced Tomatoes

Handful Jumbo Pitted Green Olives

Handful pitted Black oil-cured Olives

3-4 T. Golden Raisins

10-15 Basil Leaves, roughly cut or torn

Handful Flat Leafed Parsley, chopped

1 lb. Penne Pasta

Handful Pine Nuts, toasted

Cook pasta al dente. Meanwhile, heat garlic, red pepper flakes, and oil in a deep skillet over medium heat until the garlic speaks. Add minced onion and cook a couple of minutes. Add tomatoes, olives, raisins, basil and parsley. Bring to a boil. Reduce heat to low and let simmer while pasta cooks. Drain pasta, toss with sauce. Top with pine nuts and serve.

Olive & Onion Tapenade

Olive & Onion Tapenade

1 T. olive oil
1 C. chopped onion
2 tsp. chopped fresh or 1/2 tsp. dried thyme
4 garlic cloves, finely chopped
1/4 C. dry white wine
2 T. white wine vinegar
1-2/3 C. chopped pitted green olives
1/3 C. pitted picholine olives (about 15 olives)
1/4 tsp. freshly round black pepper

Heat the oil in a saucepan over medium heat. Add onion, cook 8 minutes or until soft, stirring frequently. Stir in thyme and garlic; cook 2-3 minutes, stirring frequently. Stir in wine and vinegar. Bring to a boil, reduce heat, and cook 8 minutes or until most of liquid evaporates, stirring occasionally. Place the onion mixture in a food processor. Add the olives and the black pepper, and process until smooth, scraping down the sides of bowl.

Yield: 1 3/4 C.
Serving Size: 1 T.

Calories: 19
Fat: 2g
FIber: 0g

Texas Signature Steak Rub 2000

Texas Signature Steak Rub 2000

1/2 C. brown sugar
1/4 C. granulated sugar
2 T. dark chili powder
2 T. paprika
1 T. dry Mexican oregano
1 T. dry thyme
1 T. dry sweet basil
2 tsp. dry mustard
1 tsp. cayenne pepper
2 T. granulated garlic

Mix all ingredients together thoroughly. Generously rub on steak and grill as usual.

Dried Tomatoes

Dried Tomatoes

7 – 8 lb. firm, ripe Roma Tomatoes
1 T. Italian Seasoning
2 tsp. Salt

Rinse tomatoes and wipe off moisture. Cut off the stem and the hard portion of the core underneath the stem. Halve the tomatoes if they are less than 2″ long. Quarter them if they are larger. With the tip of a knife or index finger, scrape out most of the seeds without removing any pulp. Arrange the tomatoes, cut surface up, on nonstick cookie sheets. Combine the Italian seasoning and salt and sprinkle over the tomatoes. Dry the tomatoes with one of the following methods. They are done when dry, but still slightly pliable, about the texture of a dried apricot.

Oven-drying: Bake in 170 degree oven for 3 hours. Leave the oven door open about 3 inches to allow moisture to escape. After 3 hours, turn the tomatoes and press flat with hand or spatula. Continue drying, turning and pressing every few hours, until the tomatoes are dried. This could take as long as twelve hours, depending on the on the moisture content of the tomatoes.

Dehydrator Method: Place the tomatoes onto dehydrator trays. Adjust dehydrator to about 140 degrees. After about 4 or 5 hours, turn the tomatoes over and press flat. After a couple more hours, turn tomatoes back over and continue drying. Total drying time should be about 8 hours.

Serving Size: 1/2 Tomato
Calories: 20
Fat: 0g
Fiber: .8g

Garlic Infused Oil

Garlic Infused Oil

2 – 3 heads of Garlic (about 30 cloves), finely minced
3 C. Virgin Olive Oil

You can add the garlic to a food processor instead of mincing by hand. Add garlic to a saucepan, add the oil, and heat over medium heat until you begin to see tiny ubbles starting to drift up from the bottom of the pan. Reduce heat to low and let it steep for 2 hours. Don’t let the oil simmer or the garlic may develop a bitter flavor. After two hours remove the pan from heat and allow to cool to room temperature (about 30 minutes). Pour oil through a fine mesh seive lined with cheesecloth or coffee filters into clean sterilized jar(s) and cap. Well-strained oil will keep at room temperature indefinitely, but may also be stored in the refigerator for optimal storage. It will turn cloudy when chilled, but clears up once returned to room temperature. Note: it is very important that no garlic bits are left in the oil in order to safely store it at room temperature.

Chili Variation: Instead of garlic use 3 C. finely minced chilis (use a single kind or a variety from mild to hot, as your taste dictates). Follow directions for garlic. Recommended that you wear gloves when handling fresh chilis

Yield: 48 servings
Serving Size: 1 T.
Calories: 105

Tropical Salsa

Tropical Salsa

1 C. finely diced fresh pineapple
1 large ripe mango, peeled, seeded, and finely diced
1/2 C. finely diced tomatillos
1 small jalape�o chile pepper, seeded and minced
Grated zest and juice of 1 lime
1/4 C. minced red onion
2 T. minced cilantro
1 tsp. olive oil

Combine all ingredients in a glass bowl. Let stand at room temperature for at least 15 minutes before serving.

Yield: 4 servings
Calories: 75
Fat: 2g
Fiber: 2g

Green Mayonnaise

Green Mayonnaise

2 C. Cooked packed fresh Spinach leaves, cooked, drained and finely chopped
1 tsp. Dijon Mustard
1 tsp. Lemon Juice
1 T. minced fresh Parsley
1 tsp. minced fresh Chives
1 1/2 tsp. minced Tarragon (or 1/2 tsp. dried)
2 C. reduced fat Mayonnaise

To make mayonnaise combine all ingredients in a blender and process until smooth.

Yield: 2 1/2 C.
Serving Size: 2 T.

Calories: 70
Fat: 7g
Fiber: 0g

Red Bell Pepper Sauce

Red Bell Pepper Sauce

2 large red bell peppers
1 T. olive oil
1/4 cup chopped shallots
2 garlic cloves, minced
1 jalapeo chili, seeded, minced
1 cup low-salt vegetable broth

Char bell peppers over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel, seed, and coarsely chop bell peppers. Heat oil in medium skillet over medium heat. Add shallots, garlic, and chili; saut until shallots are tender, about 5 minutes. Cool slightly. Transfer mixture to blender; add bell peppers and vegetable broth. Puree until smooth. Season sauce to taste with salt and pepper. (Can be made 1 day ahead. Cover and chill. Rewarm over medium heat before serving.)

Yield: 2 1/3 C.
Calories: 200 (entire recipe)
Fat: 13.5g (entire recipe)
Fiber: 3.9g (entire recipe)

Chunky Guacamole

Chunky Guacamole

4 ripe avocados
3 limes, juiced
1/2 red onion, chopped
1 garlic clove, minced
2 serrano chiles, sliced thinly
1 big handful fresh cilantro, finely chopped
Kosher salt and freshly ground pepper

Halve and pit the avocados. Scoop out the flesh with a spoon into a mixing bowl. Mash the avocados with a fork, leaving them somewhat chunky. Add the remaining ingredients, and fold everything together to gently mix. Lay a piece of plastic wrap right on the surface of the guacamole so it doesn’t brown and refrigerate 1 hour before serving

Yield: 16 servings
Calories: 84
Fat: 7.5g
Fiber: 1.2g

Crispy Vegetable Spread

Crispy Vegetable Spread

1 pkg. (8 oz.) Neufchatel Cheese, softened
1 C. shredded, peeled seeded cucumber, well drained
1 C. shredded carrot
1 tsp. chopped fresh dill
1/2 tsp. lemon juice
4 green onions, sliced
1 Box Triscuit Reduced Fat Crackers

Mix all ingredients except crackers until well blended; cover. Refrigerate several hours to allow flavors to blend. Serve as a spread with crackers.

Yield: 16 servings, 2 T. spread and 6 crackers eachCalories: 140
Fat: 6g
Fiber: 4g

Grilled Red Onion Marmalade

Grilled Red Onion Marmalade

5 medium red onions, peeled, cut in 1/2-inch slices
3 tablespoons extra virgin olive oil plus more for brushing
1 teaspoon salt
Freshly ground pepper
2 cloves garlic, minced
1 medium jalapeno chile, seeded, minced
1/2 cup balsamic vinegar
3 tablespoons each: creme de cassis, grenadine, zinfandel or other full-bodied red wine

Prepare a grill or broiler. Brush onion slices with 1 tablespoon of the olive oil; season with 1/2 teaspoon of the salt and pepper to taste. Grill 2 minutes on each side. Heat 2 tablespoons of the olive oil in a medium saucepan over medium heat; add grilled onions, garlic and jalapenos. Cook, stirring, 3 minutes. Add vinegar, creme de cassis, grenadine and zinfandel, stirring occasionally, until liquid is evaporated, about 15 minutes. Season with remaining 1/2 teaspoon of salt and pepper to taste. Transfer to a food processor; pulse 5-7 times until finely chopped but not pureed. Serve at room temperature or refrigerate up to 2 weeks.

Yield: 2 C.
Serving Size: 1 T.

Calories: 21
Fat: 1g
Fiber: .3g

Red Onion Sorbet

Red Onion Sorbet

1 1/4 C. Water

3/4 C. Sugar

5” branch Tarragon

2 C. Dry White Wine such as Sauvignon Blanc, or Champagne

1 T. minced Tarragon Leaves

1/3 C. minced Red Onion

 

Combine water, sugar and tarragon branch in a small saucepan over medium heat.  Stir well and bring to a boil.  Boil 30 seconds; remove from heat and cover.  Let stand and steep at room temperature until sugar syrup is completely cool.  Remove and discard tarragon.  Combine syrup with wine.  Freeze in an ice cream maker according to manufacturer’s directions.  Just before it is frozen, add minced tarragon and onion.

Avocado Green Onion Party Dip

Avocado Green Onion Party Dip

1/2 medium avocado, seeded and peeled
1 C. low fat cottage cheese
3/4 C. plain, non-fat yogurt
1/2 C. green onions, sliced
1/4 C. carrots, shredded
1 T. fresh lemon juice
1/4 C. non-fat mayonnaise
2 C. broccoli florets
1 C. cucumber slices
28 melba toast rounds

Dice avocado into small pieces, toss with lemon juice and set aside. In food processor or blender, blend cottage cheese, yogurt and mayonnaise until smooth. Add cottage cheese mixture to avocado, gently stirring in onions and carrots. Cover and chill. Serve with vegetable crudits and melba toast rounds, allowing 1/2 C. vegetables, 4 melba toast rounds and 8 T. dip per serving.

Yield: 7 servings
Calories: 90
Fat: 3g
Fiber: 2g

Chili Lime Avacodos

Chili Lime Avacodos

2 ripe Haas avocados
2 limes
1 tsp. sugar
1 tsp. chili powder
1/2 tsp. salt
3 T. extra-virgin olive oil
Chopped chives or cilantro for garnish, optional

Halve avocados and remove pit. Roll limes or heat in microwave for 10 seconds to get juices flowing. Halve the limes. Rub the avocado halves gently with 1/2 lime to retard the browning. Juice limes into small bowl and mix with sugar, chili powder and salt using a fork or small whisk. Add extra-virgin olive oil in a slow stream while mixing dressing. Pour dressing into the cavities of avocados, distributing it equally and serve. Garnish with chives or cilantro as an optional garnish.

Yield: 4 servings
Calories: 220
Fat: 22g
FIber: 1.9g

Herbed Pomegranate Salsa

Herbed Pomegranate Salsa

2 T. fresh mint, chopped
2 T. fresh cilantro, chopped
2 T. Italian flat-leaf parsley, chopped
1/2 C. small red onion, chopped
1 pomegranate, skin and light-colored membrane removed
6 T. fresh lime juice
2 tsps grated lime zest
1 jalapeno pepper, chopped
1 serrano pepper, chopped
11/2 C. large tomato, diced
1 T. olive oil
1/2 tsp. salt
1/8 tsp. ground white pepper

In a medium bowl, toss together mint, cilantro, Italian flat-leaf parsley, red onion, pomegranate, lime juice, lime zest, jalapeno pepper, serrano pepper, tomato, and olive oil. Season with salt and white pepper. Cover, and chill in the refrigerator at least 2 hours before serving.

Yield: 4 servings
Calories: 77
Fat: 2g
Fiber: 1g

Cranberry Sauce

Cranberry Sauce

12 oz. fresh cranberries
1 C. water
3/4 C. Splenda pourable

In a saucepan mix Splenda and water. Stir to dissolve the Splenda. Bring to boil, add cranberries, return to a boil, reduce heat. Boil gently for 10 minutes stirring occasionally. Remove from heat. Cool completely at room temperature. Refrigerate. You can simmer the cranberries in apple juice, orange juice, etc. Add ins are raisins, zest. Add whole cloves or cinnamon sticks while simmering. Sugar-free cranberry sauce will not keep as long as the high-sugar kind because sugar acts as a preservative. However, if refrigerated, it will last at least a week, usually more.

Calories: 40
Fat: Trace
Fiber: 2g

Red Cabbage-Apple Compote

Red Cabbage-Apple Compote

1 teaspoon vegetable oil
5 cups thinly sliced red cabbage
2 1/2 cups diced peeled Granny Smith apple (about 3/4 pound)
1 cup diced onion
3/4 cup apple juice
1/2 cup maple syrup
1/4 cup balsamic vinegar
1/4 teaspoon salt
1/8 teaspoon black pepper

Heat the oil in a large skillet over medium-high heat. Add the cabbage, apple, and onion; sauté 3 minutes. Stir in apple juice and remaining ingredients. Cover, reduce heat to medium, and cook 35 minutes, stirring occasionally.

Yield: 4 servings (serving size: 1 cup)

CALORIES 214
FAT 1.8g
FIBER 4.5g

Crispy Apple Chips

Crispy Apple Chips

1 Red Delicious apple, cut into paper-thin slices
1 teaspoon sugar

Preheat oven to 200. Cover a baking sheet with parchment paper. Arrange apple slices in a single layer on parchment paper; sprinkle with sugar. Bake at 200 for 1 1/2 hours or until lightly browned. Remove from parchment paper; cool on a wire rack.

Lightened Up Guacamole

Lightened Up Guacamole

1/2 – 1 C. frozen peas, thawed
1 avocado
1/4 C. finely chopped red onion
1/4 C. chopped cilantro
1 T. fresh lime juice
1-1/2 tsp. finely chopped jalapeo (pickled or fresh)
1/2 tsp. salt

In food processor, process peas until finely chopped. With potato masher or fork, mash avocado until not quite smooth (leave it just a little lumpy). Stir in onion, cilantro, lime juice, jalapeo, salt, and peas. If not serving right away, place a sheet of plastic wrap on the surface and refrigerate until serving. Optional: You can add some diced Tomato to further bulk up a serving while adding few calories.

Yield: 6 servings
Calories: 83
Fat: 5.2g
Fiber: 3.3g

Pomegranate Syrup (Grenadine)

Pomegranate Syrup (Grenadine)

2 large pomegranates, seeded (about 2 C. seeds)
1 1/2 C. sugar

Combine seeds and sugar in a non-aluminum saucepan; stir to mix, crushing well, until you have a wet mass. Cover and let stand 12 to 24 hours. Bring to a boil over moderate heat, stirring constantly. Lower heat, and simmer 2 minutes. Strain out seeds, pressing down to extract juice. Pour into a hot sterilized jar. Cover with a piece of cloth or a clean towel until cooled. Cap tightly and refrigerate.

Yield: 8 servings
Serving Size: 1/4 C.

Calories: 171
Fat: 0g
Fiber: 0g

Beer Cheese Spread

Beer Cheese Spread

8 oz. Cheddar cheese, shredded
4 oz. cream cheese, softened
1 tsp. Chili Powder
1/2 tsp. Ground Mustard
1/2 tsp. Garlic Powder
1/4 tsp. Ground Red Pepper
1 tsp. Worcestershire Sauce
1/3 C. beer
1 tsp. Parsley Flakes

Combine all ingredients, except parsley, in food processor. Blend until smooth. Add parsley and mix just to blend. Cover and refrigerate at least 2 hours. A mixer may be used in place of the food processor. Follow above directions except blend for about 10 minutes, or until smooth, and then add parsley.

Yield: 14 servings
Calories: 46
Fat: 8g
Fiber: 0g

Tomato-Herb Yogurt Cheese

Tomato-Herb Yogurt Cheese

4 sun-dried tomato halves (not oil-packed)
1 C. Yogurt Cheese
1/4 C. chopped basil
1 garlic clove, crushed
1/2 tsp. minced thyme
1/4 tsp. salt
1/4 tsp. freshly ground black pepper

In a small bowl, soak the tomatoes in warm water until pliable, about 10 minutes. Drain and chop the tomatoes. In the small bowl, combine the tomatoes, Yogurt Cheese, basil, garlic and thyme. Refrigerate, covered, until chilled, at least 1 hour. Stir well before serving.

Yield: 4 servings
Calories: 55
Fat: 0g
Fiber: 0g

Low Fat Thousand Island Dressing

Low Fat Thousand Island Dressing

1/3 cup low-fat mayonnaise
2 tablespoons ketchup
2 tablespoons fresh lemon juice
2 tablespoons minced red bell pepper
1 tablespoon minced onion
1 tablespoon minced fresh parsley leaves
1 tablespoon sweet pickle relish
Pinch cayenne pepper
1/4 cup water
Salt

In a blender or food processor blend all ingredients and salt, to taste, until smooth, adding up to 2 tablespoons additional water, if necessary, to thin to desired consistency. Dressing keeps, covered and chilled, for 1 week. Serve dressing with crisp lettuce, sliced tomatoes, or seafood salad.

Serving Size: 1 T.
Calories: 12

Goat Cheese & Herb Stuffed Mushrooms

Goat Cheese & Herb Stuffed Mushrooms

30 Button Mushrooms (2” Diameter)
2 T. Dry White Wine
1 T. Lemon juice
1/2 t salt
White Pepper (or cayenne – optional, for a kick!)
1/2 C Shallots, minced fine
1/4 C Garlic, minced fine
1/4 C Italian Bread Crumbs
3 tsp. Chopped Parsley
3 tsp Chopped Cilantro
1 Goat Cheese, 2 oz log

Preheat oven to 400. Wash mushrooms in bowl of R/T water. Allow mushrooms to soak in water for 15-30 seconds, then remove and let drain in colander. Remove stems and set aside for later use.In a large non-reactive bowl, combine lemon juice, white wine, 1/4 t salt, pinch of pepper (to taste). Place parchment paper on a jellyroll sheet or spray sheet with non-stick spray (Pam). Toss mushroom caps in lemon/wine mixture until well coated and place on jellyroll pan (stem side up). Bake for 17 – 22 minutes until mushroom caps are full of liquid (mushroom liqueur). Transfer caps to a colander (over a bowl) and drain mushroom liqueur) – reserve liquid for later use.Chop mushroom stems in 1/2 to 1/3rd. Spray a large non-stick pan with Pam. Add chopped Mushroom Stems, Garlic and Shallots and sauté over medium heat for 5 – 7 minutes. Add Mushroom liqueur, remaining 1/4 t of salt, and pinch of pepper – cook until nearly dry (6 – 8 minutes). Remove, transfer to a covered bowl and allow to cool to room temperature.Once cooled, transfer mixture to a food processor and pulse 3 – 5 times until mixtures in coarsely ground. Add 1/2 of the bread crumbs, 2 t of each of your fresh herbs (cilantro, parsley) and the goat cheese. Pulse until the mixture is well blended and the mushroom stems are finely chopped.(For topping) Combine remaining bread crumbs, 1 t of each of your herbs (parsley, cilantro).Stuff each mushroom with 1/2 T. of the goat cheese mixture and arrange on a baking sheet (Pam or parchment paper). Dust tops of Mushrooms with topping mixture and bake 10-12 minutes until golden brown.

Yield: 6 servings
Serving Size: 5 Mushrooms

Calories: 107
Fat: 4 g
Fiber: 2 g

Papaya-Avocado Salsa

Papaya-Avocado Salsa

2 ripe medium avocados, peeled, pitted and diced
1 ripe papaya, peeled, halved, seeded, and diced
1 large ripe tomato, diced
1/4 C. finely chopped red onion
2 cloves garlic, minced

Combine all ingredients in medium bowl and mix thoroughly. Let set in refrigerator for one hour before serving.

Yield: 12 servings
Calories: 72
Fat: 5g
Fiber: 2g