1 C. plain nonfat Yogurt
1/2 tsp. dried Cilantro
1/4 tsp. Cumin
1 tsp. dried Parsley
1/2 C. Salsa, thick and chunky

Mix all ingredients and refrigerate until serving. Use in place of sour cream in mexican dishes.

Yields: 1 1/2 C.
Serving Size: 1/4 C.

Calories: 40
Fat: 1g
Fiber: 0g