Carrot Chips
Bacon Wrapped Caramelized Sesame Asparagus
1 bunch of asparagus, about 20-25 spears, stems removed
4 slices thick-cut bacon
1 1/2 tablespoons olive oil
1/2 tablespoon toasted sesame oil
1 1/2 tablespoon brown sugar
1 garlic clove, minced or pressed
1/2 tablespoon toasted sesame seeds
Preheat oven to 400 degrees F. Line a baking sheet with aluminum foil and place a wire rack on top. Spray the rack with nonstick spray. In a small bowl, whisk together oils, brown sugar and garlic. Set aside. Bunch together 5-6 asparagus spears and tightly wrap a piece of bacon around the bundle. Place on the wire rack seam-side down and repeat. Using a pastry brush, a spoon or even your hands (I did this…), brush the spears thoroughly with the oil/sugar mixture. Give each bundle a hefty sprinkle of sesame seeds. Roast for 35-40 minutes, or until bacon is crispy. Serve warm.
Stir-Fried Sweet Carrot Slivers
1 T. EVOO
8 oz. pre-Shredded Carrot
¼ C. Orange Juice
2 tsp. light Brown Sugar
Salt
Scallion, minced
Heat oil in a large skillet over medium heat. Stir in carrots and cook, stirring constantly to prevent sticking, until they soften, 2-3 minutes. Add orange juice and brown sugar and season with salt to taste. Cover skillet, reduce heat to low, and let cook until carrots are softened a bit more, another 2-3 minutes. Sprinkle scallions over carrots and serve.
Sichuan Pickled Vegetables
1 quart-sized jar with lid
2 1/4 cup water
1/4 cup rock or sea salt
4 dried chiles
1/2 tsp. whole Sichuan peppercorns
2 tsp. rice wine
1/2 star anise
1 T. brown sugar
1-inch piece of unpeeled ginger
1/3 cinnamon stick
1 lb. or more vegetables, such as string beans, slice carrot, daikon radish, etc.
Dissolve salt in boiling water and set aside to cool. Add pickling spices to jar and add cooled water. Cover and shake to mix. Fill jar with vegetables (e.g., fiddleheads), making sure brine covers them. Tighten lid and put aside in a cool, dark place for a minimum 24 hours; a week is better. You can continue to replenish the jar with vegetables by adding more salt, sugar, and wine.
Zesty Parmesan Corn
4 ears corn
2 T. Mayo (or Butter)
1/4 C. Grated Parmesan Cheese
4 fresh lime wedges
Remove silk from ears of corn; rewrap ears in husks. Soak corn in husks in enough water to completely cover at least 2 hours. Preheat grill to high heat. Grill corn 20 min. or until tender. Remove husks. Spread corn evenly with mayo. Sprinkle each with 1 T. cheese. Squeeze 1 lime wedge over each ear of corn.
Yummy Summer Soup
3 lb. tomatoes, halved
2 yellow bell peppers, seeded, stemmed, and quartered
2 garlic cloves
2 T. olive oil
Salt
Pepper
8 fresh basil leaves
6 cups chicken stock or low-sodium chicken broth
1/2 C. light whipping cream or 1 percent
milk
Parmesan cheese, shaved or grated
Preheat the oven to 450°F. Place the tomatoes, peppers, and garlic on 2 large baking sheets or roasting pans, drizzle with olive oil, and sprinkle with a pinch of salt and pepper. Roast until the peppers are slightly dark and the tomatoes are bubbling and slightly brown, about 40 minutes. Let the vegetables cool. Once the veggies are cool, put them in a blender, along with the basil, and blend until coarsely chopped. Put the chopped veggies in a large pot and add the chicken stock. Bring to a boil, then lower the heat to a simmer and slowly add the cream or milk. Continue simmering until the soup is hot, about 15 minutes. Carefully spoon the soup into bowls and top with shaved or grated Parmesan cheese.
German Red Cabbage
1 head of red cabbage
1/3 cup apple cider vinegar
3 tablespoons water
1 tablespoon butter
1/4 cup brown sugar
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon cloves (The secret! The magical, delicious, make-you-want-more ingredient)
Wash and shred cabbage. Add to pot with remaining ingredients and stir. Cook about an hour, on medium, until the cabbage is tender.
Easy Balsamic Roasted Brussels Sprouts
1 lb. of Brussels sprouts
2-3 T. olive oil
2-3 T. Balsamic vinegar
Course kosher salt, to taste
Fresh ground pepper, to taste
Preheat oven to 400 degrees. Clean and check Brussels sprouts well, then cut in half length-wise. Toss Brussels sprouts with oil and vinegar and spread out into one layer on a cookie sheet. Sprinkle with salt and freshly ground pepper. Roast for 20-25 minutes until the Brussels sprouts begin to caramelize. Cool, serve and enjoy!
Cheesy Baked Tomatoes
2 tomatoes
1/4 cup fresh grated parmesan cheese
1/4 cup mozzarella, grated
fresh basil, chopped
Extra Virgin Olive Oil
Kosher salt
fresh ground pepper
Preheat the oven to 450 F. Cut the tomatoes into slices, approximately 1/3 to 1/2 -inch thick. Place tomato slices in baking dish. Season with kosher salt, then top with parmesan, mozzarella, basil and pepper. Drizzle with olive oil. Bake in center of oven for 10-15 minutes, or until tomatoes are tender and the cheese is melted.
Sautéed Mushrooms
Choose mushrooms that you like. I used 1 pound plain white mushrooms, but others are fine too. Wipe them with a damp paper towel and slice or quarter them. Put about 2-3 T. olive oil in a skillet and heat until hot, add a lot of minced garlic. I used 9 big cloves of a very peppery garlic, and added a pinch of crushed red pepper and freshly ground black pepper. Cook the garlic for about 1 minute and then add the mushrooms and stir them around with the garlic until the mushrooms have cooked the way you like them (5 to 10 minutes usually). Part of the fun is to pull out a mushroom occasionally and eat it. When it’s ready, toss in some chopped herbs (I used parsley) and serve as a side dish or add it to couscous or pasta. Kiss a lot of people, to share the wonderful garlic aroma.
Mediterranean Greens with Pine Nuts & Raisins
Mediterranean Greens with Pine Nuts & Raisins
1 T. extra-virgin olive oil
2 to 3 cloves garlic, minced
3 to 4 shallots, thinly sliced, optional
2 to 3 T. pine nuts
10 to 12 oz. spinach (any variety), chard, or broccoli rabe
1 T. lemon juice
1â„4 to 1â„2 C. raisins to taste
Salt and freshly ground pepper to taste
Heat the oil in a large skillet or steep-sided stir-fry pan. Add the garlic and the shallots (if you’re using them), and sauté over low heat for 1 minute, stirring frequently. Add the pine nuts and continue to sauté, stirring often, until they and the garlic are golden, about 3 minutes longer. If you’re using spinach, stem, and chop the leaves (baby spinach leaves can be used whole). If you’re using chard, cut the leaves away from the stems and chop them into bite-size pieces, or stack a few leaves at a time, roll them up snugly from one of the narrow ends, then slice them thinly. You can chop the rolls in a few places to shorten the ribbons. If you’d like to use the stems, trim an inch off the bottoms, then slice them thinly. For broccoli rabe, trim a half-inch or so off the base of the stems, slice them into 1â„2- to 1-inch sections, and then use the stems, florets, and leaves. Add the greens, cover, and set the heat to medium. For spinach, uncover and stir, then cover and cook just a minute or so longer, until the leaves are just wilted and still bright green. For chard and broccoli rabe, add tiny amounts of water to the pan, just enough to keep it moist; cook for 3 to 5 minutes longer for the chard, and 5 to 7 minutes longer for the broccoli rabe. The greens should be just tender, and the exact time will depend on the heat and the way they are cut. Once the greens are cooked to your liking, remove them from the heat. Stir in the lemon juice and raisins, then season with salt and pepper and serve at once.
Fresh Mushroom Three Bean Salad
10 oz. fresh white mushrooms, quartered (about 3 C.)
1 (7 oz.) jar roasted red peppers, drained, cut in strips
1 (15 oz.) can cannellini (white kidney) beans, rinsed and drained
1 (15 oz.) can red kidney beans, rinsed and drained
1 (15 oz.) can black beans, rinsed and drained
2 ribs celery, sliced (1 C.)
½ C. coarsely shredded Parmesan cheese, divided
¾ C. homemade or prepared fat-free Italian salad dressing
¼ C. chopped fresh parsley
In a large bowl combine mushrooms, peppers, the three kinds of beans, celery and ¼ C. of the cheese. Add dressing and parsley; toss to coat well. Stir in parsley. Serve topped with remaining cheese.
Yield: 4 servings
Calories: 148
Fat: 5g
Fiber:
Tomato Dandelion Salad
½ medium sized onion cut in half and sliced thin
2 T. light vinegar, (apple cider, rice, or white wine)
1 C. hot water
2 large red ripe tomatoes
3 C. chopped young dandelion greens
2 T. fresh basil cut into large pieces
1½ T. balsamic vinegar
¼ tsp. salt
¼ tsp. coarse cracked black pepper
extra virgin olive oil to taste
Optional 1 oz. crumpled Chèvre goat cheese
Thinly slice onion and place in a small bowl. Pour 2 T. light vinegar and 1 C. hot water over onions and marinate while making rest of salad. Whisk together dressing ingredients adding oil at end a little at a time. Rinse and chop dandelion greens. Slice tomatoes and place on greens. Chop dandelion greens, place in basket of a salad spinner, rinse and spin dry. Toss dandelion greens with 2/3 of the dressing. Cut tomatoes in half crosswise and squeeze out juice. Cut into quarters, remove inner pulp and slice. Place on greens. Squeeze dry marinated onions and lay on top of sliced tomatoes and greens. Drizzle the rest of the dressing over tomatoes, onion and top with basil and goat cheese if desired.
Pickled Garlic Scapes in Oil
The city of Sulmona, in Abruzzo, is famous for its red garlic. The bulbs, with their gorgeous, fat, purple-red-clad cloves, grow in the surrounding Peligna Valley. The garlic is prized for its intense fragrance and for its keeping ability. It is a staple at the farmers’ market, where you will often find it hanging or stacked in braided lengths. The scapes from the plant—the long, swirly green stalks—are harvested in spring. This allows the plant to focus its energy on growing the bulb. The scapes, called zolle in the local dialect, are enjoyed fresh or turned into these delicious pickles. The garlic flavor in the scapes is mild and appetizing. Serve pickled scapes with cheese and salumi as part of an antipasto platter.
1 pound (454 g) garlic scapes
2 C. (473 g) white wine vinegar
1 tsp. fine sea salt
Extra-virgin olive oil
4 sterilized 1/2-pint jars and their lids
Cut the scapes into 11/2- to 2-inch lengths, removing any tough parts at the bottom and the thinnest part at the top above the small bulbous tip. In a saucepan large enough to hold all the scapes, bring the vinegar to a boil over medium-high heat. Stir in the salt and let it dissolve. Add the scapes to the pot and cover. Return the vinegar to a boil, cover, and boil, stirring once or twice, until the scapes have lost their bright green color and are just tender, 4 to 5 minutes. Drain the scapes in a colander set in the sink. Spread on a clean kitchen towel and let dry for about 1 hour. Shuffle them around once or twice during this time to make sure they dry on all sides. Pack the scapes into the jars, leaving 1 inch headspace. Pour enough olive oil into the jars to cover the scapes completely. Use a bubble remover or a clean chopstick to dislodge any bubbles and press down on the scapes to submerge them. Screw the lids on tightly and let sit at room temperature for 24 hours. Let the scapes cure in the refrigerator for at least 1 week before using, then store in the refrigerator for up to 1 month. To serve, remove from the jar only as much as you plan to use and let it come to room temperature. Top off the jar with more oil as necessary to keep the remaining scapes submerged.
Pickled Green Beans
5 lb. Green Beans
6 C. Water
6 C. Vinegar
10 cloves Garlic
5 tsp. Mustard Seeds
5 tsp. Dill Seeds
½ C. Salt
Clean and dry 10 mason jars with lids. Clean and cut the green beans to fit in the mason jars. Add garlic clove, 1/2 tsp. mustard seed, 1/2 dill seed into each jar. Boil the water, vinegar and salt in a pan. Pour in each jar while boiling. Put the lids on each jar securely. Place the closed jars in a canner on high for 10 minutes with the water level above the jar lid. Remove the jars using tongs and allow’ to cool for several hours before storing. Each jar will provide two servings and keep for up to a year.
Leeks with Mustard-Bacon Vinaigrette (poireaux vinaigrette a la moutarde et aux lardons)
Traditionally the leeks were cooked in a big pot of boiling water. However, it’s better to steam them, which prevents them from getting waterlogged. Smaller leeks, which appear in the springtime in Paris markets, are preferable for this dish because they’re quite tender, although larger leeks are just fine, too. Just make sure that you clean the leeks very well and cook them until they’re completely soft all the way through. When Romain and I made this together and we plated up the leeks, I got an unexpected lesson in the art of arranging the poireaux: I learned that it’s imperative you lay them with the queue (tail) alternating with the tête (head). So I recommend you follow those instructions, if you want don’t want to raise any Parisian eyebrows.
2 C. (200g) thick-cut smoked bacon cut into lardons (see here)
1 tsp. sherry vinegar or red wine vinegar
1 tsp. Dijon mustard
1/2 tsp. sea salt or kosher salt
3 tsp. neutral-tasting vegetable oil
2 tsp. olive oil
2 tsp. chopped fresh flat-leaf parsley
5 large or 10 small leeks, cleaned
2 hard-cooked eggs
To make the vinaigrette, cook the bacon over medium heat in a skillet until nearly crisp. Transfer the bacon to a paper towel to drain. When cool, chop the bacon into pieces about the size of tiny peas. Whisk together the vinegar, mustard, and salt. Whisk in the oils, 1 tsp. at a time (the sauce may emulsify, which is fine), then stir in 1 tsp. the parsley and two-thirds of the bacon. Set aside. To prepare the leeks, fill a large pot fitted with a steamer with a couple of inches of water. Bring it to a boil over high heat and add the leeks. Cook the leeks until tender; when you poke them with a sharp paring knife, it should meet no resistance at the root ends. (Smaller leeks will take about 15 minutes, and larger ones will take about 30 minutes.) Remove the leeks and let drain and cool on a plate lined with paper towels. Cut the leeks in half crosswise, and arrange on a serving platter, alternating them head to tail. Peel and dice the hard-cooked eggs and scatter them over the leeks. Pour the vinaigrette over the leeks and toss them and the pieces of egg in the dressing so they’re thoroughly coated, then scatter over the remaining bacon pieces and parsley.
Baked Creamed Spinach
2 lb. of fresh spinach, or canned
1 1/2 C. of hot milk (fresh, canned or evaporated)
1 C. of cheddar cheese, grated
2 T. of butter
2 T. of flour
1 tsp. of salt
Pinch of pepper
Pinch of nutmeg
Trim and wash 2 lb of fresh spinach. Place in a suitably-sized pot with water still on the leaves. Cover; then cook only until wilted. Allow to cool, then squeeze out the excess water. If using canned spinach you can start here by putting the spinach in pot and heat. In a saucepan, melt the butter; then add the flour. Whisk and gently cook for 3-4 minutes. Add the milk; then bring to a boil. Add the salt and a pinch of pepper and nutmeg. Cook for about 5-6 minutes. Combine the sauce with the spinach and Vi C. of grated cheese. Spoon into a baking dish, then top with the other 1/2 C. of grated cheddar. Bake at 375°F for 20 minutes.
Carrots & Fennel in Agrodolce
Italians are fond of preserving vegetables—and fruit—in a sweet-and-sour brine known as agrodolce. Sweet peppers are a classic example, but I like this somewhat more unusual combination of crunchy carrots and sliced fennel bulb. Use a mix of colored carrots—gold, orange and red—if you can find them. The darker ones turn the brine a pretty shade of sunset pink.
2 C. (437 g) water
Juice of 2 lemons
2 pounds (907 g) fennel bulbs, plus 4 small fronds
2 pounds (907 g) carrots, peeled
2 C. (437 g) white wine vinegar
2 C. (437 g) apple cider vinegar
2 C. (400 g) sugar or vanilla sugar
2 T. fine sea salt
1 tsp. whole black peppercorns
1 tsp. whole fennel seeds
Combine the water and lemon juice in a bowl. Cut the tops off the fennel bulbs. Cut each bulb into quarters and each quarter into thin wedges. Drop each wedge in the lemon water as you go to keep it from browning. Cut the carrots into 2-inch sticks, and cut any large pieces in half or into quarters lengthwise to yield bite-size pieces. Add the carrots to the lemon water. Combine the vinegars, sugar, salt, peppercorns and fennel seeds in a large, deep saucepan over medium-high heat. Bring the brine to a boil, stirring occasionally to make sure the sugar dissolves. Drain the fennel and carrots and add them to the boiling water. Cover the pot, turn off the heat and let sit for 5 minutes. Place a fennel frond in the bottom of each jar. Pack the vegetables into the jars, taking care to get a mix of vegetables and some spices in each one. Pour the hot brine over the vegetables, leaving ½ inch headspace. Use a bubble remover or a clean chopstick to get rid of any bubbles. Screw the lids on tightly, and process for 10 minutes in a boiling-water bath. Store the sealed jars in a cool, dark place and let the vegetables cure for at least 1 week before serving. They will keep for up to 1 year, though they may eventually lose their crisp texture. Refrigerate any jars that fail to seal properly and enjoy those first.
Making Use of Greens – Garden, Forage or Bartered
If using foraged greens – please be sure you are CERTAIN of what you are harvesting. Some of these plants have look alikes that are most definitely NOT safe to eat.
2 large bunches Greens. So many options — Swiss Chard, Spinach, Mustard Greens, Turnip Greens, Dandelion Leaves, Purslane, Lamb’s Quarters, Milk Thistle Leaves (Just handle carefully, use scissors to snip off the edges), Plantain (the wild plant, not the banana like food), Collards, Chickweed, Garlic Mustard, Field Mustard, Wintercress, Burdock, Broadleaf Dock, Curly Dock
2 T. cooking fat (I like olive oil, but coconut oil, leftover bacon grease, whatever you have)
1 (15-oz.) can butter beans or white kidney beans, drained and rinsed (or soak overnight and boil until ready to use from dried)
2 T. tabasco brand Green Jalapeño Pepper Sauce
1 tsp. salt
If dealing with a green that has a thick stem that extends into the leave, remove this first, then coarsely chop. Heat oil in 5-quart Dutch oven over medium-high heat until hot. Add greens and cook until wilted, but still bright green, stirring frequently. Stir in beans, tabasco Green Sauce and salt. Cook over medium heat until mixture is heated through.
Quick Pickled Fennel with Orange
3 small fennel bulbs
2 tsp. kosher salt
1 small orange, sliced
1/4 tsp. freshly ground black pepper
1 C. apple cider vinegar
Wash fennel bulbs and remove stems. Slice in half and cut out the hard core. Slice paper-thin on a mandoline. Sprinkle kosher salt over shaved fennel and toss to combine. Let fennel sit for at least an hour. When time is up, pour fennel into a colander and squeeze to remove the liquid that was produced while it sat with the salt. Return fennel to the bowl and toss with orange slices and black pepper. ack fennel and orange into a quart jar and top with the apple cider vinegar. Use a chopstick or the end of a wooden spoon to work the vinegar down into the fennel. Stash jar in the fridge and let sit for at least 24 hours before eating. This quick pickle will keep at least 2-3 weeks in the refrigerator.
Chickpea Pancakes with Spicy Vegetables
1 C. chickpea flour
3/4 C. cold water
2 T. olive oil
1 egg
1/4 tsp. salt
1/4 tsp. ground black pepper
1/2 small onion
1 zucchini
2 large cauliflower florets
1 tsp. fresh ginger
.12 tsp. crushed red pepper flakes
2 T. tomato sauce
1 scallion
Generously coat an 8″ nonstick skillet with cooking spray and heat over medium heat. Place the flour in a bowl and gradually whisk in 3/4 C. cold water to make a smooth batter the consistency of thin cream (add more water if needed). Whisk in 2 T. of the oil, the egg, 1/8 tsp. of the salt, and 1/8 tsp. of the pepper. Pour 3 T. batter into the skillet and quickly tilt the skillet to coat the bottom with a thin layer of batter. Cook the first side until nicely browned, about 1 minute. Turn the pancake with a spatula and cook the second side for 30 to 45 seconds (it will look spotty). Slide the pancake onto a plate and cook the rest in the same fashion. Cover with foil to keep warm. Heat the remaining 1 T. oil in another skillet over medium heat. Stir in the onion, zucchini, cauliflower, ginger, cumin, and pepper flakes. Cover and cook, stirring occasionally, for 3 minutes. Stir in the tomato sauce, cover, and cook until the vegetables are tender and the liquid is evaporated, 10 to 15 minutes. Stir in the scallion, the remaining 1/8 tsp. salt, and the remaining 1/8 tsp. pepper. Arrange a pancake, attractive side down, on a plate, and spoon the vegetables in a line one-third of the way from one edge and roll up. Assemble the remaining pancakes in the same manner.
Calories: 214
Fat: 13g
Fiber: 3g
Cook’s Illustrated Caramelized Onions
If the onions are sizzling or scorching in step 2, reduce the heat. If the onions are not browning after 15 to 20 minutes, raise the heat.
1 tsp. unsalted butter
1 tsp. vegetable oil
1 tsp. light brown sugar
½ tsp. salt
2 pounds onions, halved and sliced pole to pole into 1/4-inch-thick pieces
1 tsp. water
Pepper
Heat butter and oil in 12-inch nonstick skillet over high heat and stir in sugar and salt. Add onions and stir to coat. Cook, stirring occasionally, until onions begin to soften and release some moisture, about 5 minutes. Reduce heat to medium and cook, stirring frequently, until onions are deeply browned and slightly sticky, about 40 minutes longer. Off heat, stir in water. Season with pepper to taste. (Onions can be refrigerated for up to 1 week.)
Artichokes with Lemonnaise
3 T. distilled white vinegar
1 tsp. black peppercorns
4 artichokes (each about 4 in. wide; 3 lb. total)
1/2 C. drained extra firm, firm, or soft silken tofu
2 T. lemon juice
2 tsp. extra-virgin olive oil
1/2 tsp. dry mustard
Salt and fresh-ground pepper
Fill a 6- to 8-quart pan halfway with water. Add vinegar and peppercorns; bring to a boil over high heat. Meanwhile, slice about 1 inch off tops of artichokes; discard tips. Trim stems flush with bottoms. Pull off and discard small leaves from bottoms. With scissors, cut thorny tips from remaining outer leaves. Add artichokes to water and simmer, covered, until bottoms pierce easily, 30 to 35 minutes; drain. While artichokes cook, make lemonnaise. In a blender or food processor (a blender produces the best results), whirl tofu, lemon juice, oil, and mustard until smooth. Season with salt and pepper. (If making ahead, chill airtight up to 1 day; stir before using.) Serve artichokes with sauce for dipping.
Varying your dunk sauce: For variations on lemmonaise, add ingredients to the basic recipe and whirl in a blender or food processor until smooth.
Aioli: Add 1 clove minced garlic.
Caper-anchovy sauce: Add 2 tsp. drained capers and 1 1/2 tsp. anchovy paste.
Chili-cilantro sauce: Instead of lemon juice, use 4 tsp. lime juice. Add 1/2 to 1 stemmed fresh serrano chili and 1/3 C. packed fresh cilantro.
Dried-tomato sauce: Add 1/4 C. dried tomato halves (not oil-packed).
Green sauce: Add 1 C. each lightly packed spinach leaves and parsley, and 1/2 C. chopped green onions.
Madeira sauce: Add 2 T. each madeira and minced chives.
Orange-coriander sauce: Use only 1 T. lemon juice. Add 4 tsp. orange juice and 1/2 tsp. each ground coriander and grated orange peel.
Tamari-sesame sauce: Substitute Asian (toasted) sesame oil for olive oil. Add 1 1/2 tsp. tamari.
Pickled Fermented Garlic Scapes
1 quart (8 Servings)
Choose just the tenderest and youngest flowers for these pickled garlic scapes, leaving the scape’s woody stem for use in a naturally probiotic, fermented relish or to use fresh. These pickled scapes are strongly flavored and deeply robust with garlic flavor. You can always add spices to the mixture as well, dill and bay do nicely, but garlic lovers will revel in the simple combination of scape, salt and starter. Fresh whey, sauerkraut juice or packaged starter work well.
1½ tsp. unrefined sea salt
1 package vegetable starter culture (or substitute ¼ C. sauerkraut juice or fresh whey)
1 quart garlic scapes
Stir sea salt and starter culture or whey together with one quart fresh, filtered and dechlorinated water until the salt and starter culture are dissolved into the water completely.
Pack your crock full of trimmed garlic scapes. Pour the mixture of water, salt and starter over the scapes, ensuring that they’re completely covered by the brine. Ferment at room temperature for at least a week, preferably two or even three or four (fermentation is not an exact science), until the scapes achieve a level of sourness that suits you. Once the scapes have pickled to your liking, remove them to the refrigerator or a cool cellar for storage.
North Indian Carrot Pickles
1 pound carrots, scrubbed and patted dry
1½ tsp. crushed red pepper flakes
1 tsp. mustard seeds, coarsely crushed
1 tsp. pure kosher salt
½ tsp. turmeric
½ C. vegetable oil
¼ tsp. asafetida
1/3 C. strained fresh lemon juice
Wash 2 pint jars well, then dry them thoroughly inside and out. Wash and dry the lids. Cut the carrots into ¼- to ½-inch-thick sticks 4 inches long (to fit in pint jars). Pat dry and put in a dry medium-sized bowl. Add the red pepper flakes, mustard seeds, salt, and turmeric; toss to combine. Set aside. In a medium sauté pan, heat the oil over high heat for 30 seconds, then sprinkle in the asafetida, if using. Add the carrots and spices. Cook, stirring constantly but carefully with a clean, dry spoon, for 1 minute. Add the lemon juice and cook, stirring, for 1 minute more. Remove from the heat. Using dry tongs, transfer the carrots to the jars, then divide the liquid and spices between the jars. Let cool to room temperature, then put the lids on and refrigerate for 4 days before serving. The pickle will keep for at least 6 weeks; be sure to use only dry utensils to scoop out the pickle as you use it, as it will spoil if any water comes in contact with it.
Roasted Kale with Preserved Lemons
1 1/4 lb. dinosaur or curly green kale (about 2 bunches), rinsed
2 T. olive oil
Salt and pepper
3 T. chopped preserved lemons (see notes) or 1 T. slivered lemon peel
Tear kale leaves away from tough center stems; discard stems. Cut kale into 2-inch pieces and place in a large bowl. Add oil and sprinkle lightly with salt and pepper; mix well to coat. Spoon into a 9- by 13-inch baking dish (kale will fill dish). Bake in a 450° regular or convection oven, stirring occasionally, until top pieces of kale are crisp and remaining are tender to bite, 20 to 25 minutes. Stir in preserved lemons or lemon peel and spoon into a bowl. Serve hot or at room temperature.
Tomato and Sweet Onion Crumble
1 T. olive oil
2 sweet onions (about 1 lb. total), such as Walla Walla or Oso, peeled and thinly sliced
3 cloves garlic, peeled and minced
2 lb. ripe tomatoes, rinsed, cored, and sliced (1/4 in. thick)
1/3 C. chopped fresh basil
3 T. chopped fresh oregano leaves
Salt and pepper
4 slices crusty artisan-style bread (each about 1 in. thick and 3 by 5 in.), cut into chunks
1/4 C. (1/8 lb.) butter
1/2 C. grated parmesan cheese
Heat oil in a 10- to 12-inch frying pan over medium heat. When hot, add onions and garlic. Stir frequently until onions are limp and beginning to brown, about 6 minutes. Pour into a 2- to 3-quart baking dish with sides at least 2 inches high, and spread onions level. Top evenly with tomato slices, basil, and oregano. Sprinkle generously with salt and pepper. In a food processor, whirl bread with butter and cheese until mixture forms coarse crumbs. Sprinkle evenly over tomatoes. Bake in a 350° oven until topping is golden brown and juices are bubbling, 20 to 25 minutes. Cool 5 minutes and serve warm.
Oil-Preserved Asparagus
2 pounds asparagus spears
l C. white wine vinegar
1 C. water
1 tsp. fine sea salt
1/2 tsp. whole black peppercorns
1 bay leaf
2 C. (220 g) extra-virgin olive oil
1/4 tsp. crushed red chile pepper
3 sterilized 12-oz. jars and their lids
Trim the asparagus spears from the bottom so they will fit upright in the jars with 1 inch headspace—enough to cover them with oil. Depending on the length of the spears, reserve the bottom halves for another use, or, if you like, preserve them along with the tops. Combine the vinegar, water, salt, peppercorns, and bay leaf in a pot large enough to hold the trimmed asparagus. Bring to a boil over medium-high heat and then add the asparagus. Almost immediately they will turn from green to yellow-green and some of the tips will turn reddish. Cook until barely tender, about 2 minutes. Place a clean kitchen towel near the stove. Using tongs, remove the asparagus from the pot and line them up on the towel to dry. Once dry, pack the spears, tip side up, in the jars, taking care to pack them in tightly. You should be able to fill two or three jars, depending on whether you use some of the bottom halves of the spears along with the tips. In a large skillet, heat the olive oil with the crushed red pepper until warmed through. Carefully fill the jars with the oil, taking care to cover the asparagus completely. Screw the lids on tightly and let the jars sit at room temperature for 24 to 48 hours. Check to make sure the asparagus remain completely covered; if not, add additional oil. Let the asparagus cure in the refrigerator for at least 1 week before eating, then store in the refrigerator for up to 3 months. To serve, remove from the jar only as much as you plan to use and let it come to room temperature. Top off the jar with more oil as necessary to keep the remaining asparagus submerged.
Sour Cream Coleslaw
1/2 C. thick Sour Cream
1 tsp. Salt
Dash Pepper
1 tsp. Celery Seeds
2 T. Lemon Juice or Vinegar
1 tsp. Sugar
1 tsp. prepared Mustard
1 tsp. minced Onion
4 C. shredded Cabbage
Combine all ingredients except cabbage in bowl and beat until well mixed. Add cabbage and toss to coat. Serve Chilled.
Pickled Asparagus with Garlic and Hot Pepper
8 pounds asparagus
6 cloves garlic
3 dried hot chiles, rinsed and halved (or 1/4 tsp. red pepper flakes per jar)
1 1/2 tsp. whole black peppercorns (1/4 tsp. times 6)
1 1/2 tsp. whole coriander seed (1/4 tsp. times 6)
4 1/2 C. water
2 1/4 C. white vinegar (5%)
2 1/4 C. cider vinegar (5%)
1/2 C. pickling salt
Prep the vegetables: Rinse the asparagus, garlic, and hot chiles. Peel the garlic, and cut the chiles in half. Trim the hard ends from the asparagus and throw away. Cut the asparagus into 4 inch pieces, measured from the tips, so it fits in the jars with a 1/2 inch of headroom. Prep the jars: Sterilize the pint jars in a pot full of boiling water (or run them through the dishwasher). Into each jar, put 1 clove of garlic, half a chile, 1/4 tsp. peppercorns, and 1/4 tsp. coriander. Tightly pack the each jar with asparagus, tips pointing up. In a large saucepan, bring the water, vinegar, and pickling salt to a boil to make the brine. Carefully ladle the hot brine over the asparagus, leaving at least 1/2 inch of headroom in each jar. *It’s OK if the asparagus tips are a little above the brine. Process the jars: Wipe the edge of the jars clean with a damp cloth, then put the lids and rings on the jars. Process the pickles in a boiling water bath for 10 minutes (more at higher altitudes). Wait 2 days before opening to let the asparagus pickle.
Pickled Beets
Makes 1 qt. or 4 half pints
8 small Beets ( 2lb.)
1 C. Cider Vinegar
1 tsp. Salt
1/4 C. Sugar
5 Peppercorns
1 tsp. Pickling Spice
1 Bay Leaf
Fresh Dill (optional)
Wash and rinse canning jar(s) and lid(s). Keep jars in simmering water. Scrub beets; trim leaving inch of the top and the root ends attached. Cook, covered, in boiling salted water to cover, 40 minutes or until barely tender. Beets should be somewhat firm. Drain, reserving 1 C. of the cooking liquid. Rinse beets in cold running water; slip off skins, roots and tops; slice. Fill the jar or jars with beet slices. Combine the reserved cooking liquid with remaining ingredients; bring to boiling; pour into filled jars until 1/4″ from top. Seal jar and refrigerate for 10 days before serving. For “putting up”, seal the half pint jars and process for 10 minutes in boiling water bath. Cool and check seals. Store in a cool dry place.
Bread and Butter Pickles
2 lb. medium Pickling Cucumbers
5 C. thinly sliced Onion
½ C. Salt
3 C. Water
1 ½ C. granulated Sugar
2 tsp. Mustard Seed
1 ½ tsp. Ground Ginger
1 tsp. Ground Turmeric
3 C. Distilled White Vinegar
2 cloves Garlic
Wash cucumbers; cut crosswise into 1/9†slices. Combine with onions in large crock or non-metallic container. Dissolve salt in water; pour over vegetables. Weight vegetables down with a plate almost as large as the crock. Lay something heavy on top to keep vegetables under brine and let stand 2 hours. Combine sugar and remaining ingredients in large saucepot. Bring to a boil and remove garlic. Drain vegetables and add to hot syrup; heat just to boiling. Simmer while quickly packing one clean hot jar at a time. Fill to within ½ inch of top making sure vinegar solution covers vegetables. Cap each jar at once. Process five minutes in boiling water bath. Makes 3-4 pints.
Stuffed Baby Zucchini  Â
Stuffed Baby Zucchini
12 Baby Zucchini (3†long)
2 T. Olive Oil
1 Clove Garlic, Pressed
2 Green Onions, with Green Tops, Minced
2Â Plum Tomatoes, Diced
2 T. Parsley
½ tsp. Thyme Leaves, dried, or double, fresh
Salt & Pepper to taste
Scrub the zucchini and cut in half lengthwise. Scoop out the zucchini pulp leaving a thin shell which will still hold its shape. Finely chop the zucchini pulp. Heat the oil in a large skillet. Add the garlic, onions, tomatoes, parsley, zucchini pulp, thyme and ground black pepper to taste. Sauté over medium heat until the vegetables are soft and blended (about 5 minutes). Add salt to taste. Spoon the filling into the zucchini shells. Arrange on a serving tray. Cool to room temperature. Serve as a finger food.
Pressure Canning Green Beans with Bacon
50 pounds of cut beans will produce approximately 45 quarts
10 pounds of cut beans will produce approximately 9 quarts or 18 pints
2 pounds of cut beans will produce approximately 1 quart or 2 pints
Bean Prep: Using a colander, wash the beans under cold running water. Disregard any ill-looking and rusty beans. Remove stems and leave the end tip. Cut beans in bite size pieces approximately 2†in length.
Bacon Prep: If you plan to make at least 9 quarts of home canned green beans, then plan on using about 1 pound of bacon. A great deal depends on the type and cut of the bacon you are using so be sure to have extra on hand just in case. And feel free to get creative! I once made a batch using peppered bacon and it was DELICIOUS!
In a large skillet, fry up your bacon slices until crispy but not burnt. Cool bacon in paper towel so excess grease is soaked up – the goal is getting the bacon flavor not the fat! When bacon has cooled, crumble into small pieces and set aside in a clean bowl
Jar prep: Prior filling the jar with green beans the clean, empty jars need to be prepped. For each quart-sized jar, add 1 T. bacon and 1 tsp. salt (optional). For each pint-sized jar, use a ½ T. bacon and ½ tsp. salt (optional).
Now, I don’t know about you, but I do not like eating mushy green beans with my meal. For that reason, I use the raw pack method when home canning green beans. Pack each jar tightly as many raw green beans as the jar will hold – being sure to leave a ½ inch head space. I use the end of my wooden spoon to tamp down the beans. This allows me to pack as many as I can inside the jar. Reason we pack them tight: When the jars are processed, the green beans will shrink up some so you want to have the jar packed full so you don’t wind up with more water than beans.
Because we raw packed cold beans you may cover the beans using cool/room temp water. I use purified water because we have well water with a water softener… When adding water be sure to keep the ½ inch headspace.
Wipe each rim with a clean washcloth, add lids and hand tighten the rings. Place jars in pressure canner and process at 10 pounds of pressure; process quarts for 25 minutes and pints for 20 minutes.
Baby Artichokes with Lemon and Olive Oil
6 pounds baby globe artichokes
1 C. bottled or strained fresh lemon juice, plus 2 tsp. for the
trimmed artichokes
2 C. white wine vinegar (6% acidity)
1 C. extra-virgin olive oil
2 cloves garlic, sliced
2 tsp. pure kosher salt
Using a sharp serrated knife, cut off the top ¾ inch of each artichoke, then pull off the tough green outer leaves until you reach the pale yellow center. Use a paring knife to smooth the base of the artichoke a bit and peel the stem. As you trim each artichoke, put it in a large bowl of water with the 2 tsp. lemon juice. Prepare for water-bath canning: Wash the jars and keep them hot in the canning pot, and put the flat lids in a heatproof bowl. In a wide, 6- to 8-quart preserving pan, combine the 1 C. lemon juice, vinegar, oil, garlic, and salt. Bring to a boil, then drain the artichokes and add them to the pan. Boil for 10 minutes. Ladle boiling water from the canning pot into the bowl with the lids. Using a jar lifter, remove the hot jars from the canning pot, carefully pouring the water from each one back into the pot, and place them upright on a folded towel. Drain the water off the jar lids. Use a slotted spoon to transfer the hot artichokes to the jars and ladle in the liquid, leaving l/2 inch headspace at the top. Use a chopstick to remove air bubbles around the inside of each jar (be diligent about removing the bubbles here). Use a damp paper towel to wipe the rims of the jars well, then put a flat lid and ring on each jar, adjusting the ring so that it’s just finger-tight. Return the jars to the water in the canning pot, making sure the water covers the jars by at least 1 inch. Bring to a boil, and boil for 25 minutes to process. Remove the jars to a folded towel and do not disturb for 12 hours. After 1 hour, check that the lids have sealed by pressing down on the center of each; if it can be pushed down, it hasn’t sealed, and the jar should be refrigerated immediately. Label the sealed jars and store.
Canning Garlic Green Beans
Canning Garlic Green Beans
5 lbs green beans, Fresh
water
salt (optional)
garlic clove, Whole
Wash and break green beans, then wash and rinse again. Put into large pot, cover with water and bring to boil. Let boil 5-10 minutes. Meanwhile, sterilize jars in boiling water bath and sterilize seals. Place 1 garlic clove into jars. Ladle green beans into hot jars, then fill jars with hot bean water, making sure to leave 1/4 inch headspace. Add 1/4 tsp salt to each pint. Wipe rims of jars, place hot seals on jars and tighten bands. Place in pressure canner and process 20 minutes at 10 lbs pressure.
Quick Pickled Sugar Snap Peas with Mint
Depending on the size of your pickling container and how tight you fill it with veggies, you may need to make extra pickling brine to top it off.
1
pound (455g) sugar snap peas or snow peas, ends trimmed
1/2 medium onion, sliced thin
1/2 C. (30g) chopped fresh mint
1 C. (240ml) water
2/3 C. (160ml) distilled white vinegar
Zest of 1 large lemon
Juice of 1 large lemon (about 3 T.)
1 tsp. (15ml) sugar
1 tsp. (15ml) kosher salt
2 tsp. (10ml) coriander seeds
1 tsp. (5ml) cumin seeds
In a 2-quart (2-L) jar, layer the peas, onion, and mint. Make the pickling brine: In a large bowl, combine 1 C. (240ml) water with all the brine ingredients (vinegar, lemon zest, lemon juice, sugar, coriander seeds, and cumin seeds). Pour the brine into the container with the peas, covering them completely. Refrigerate for at least 3 hours before eating.
Zucchini, Spinach & Cheese Fritters
2 Zucchinis, Grated
3 Handfuls Baby Spinach, Chopped
1/2 C. either Feta or Cheddar Cheese (depending on your preference)
1/4 C. Diced Fresh Herbs (Coriander, Mint, Basil, Oregano etc.)
3 Large Eggs, Lightly Beaten
2 Spring Onions, Diced
2 Cloves Garlic, Diced
1/3 C. Almond Flour
1/2 tsp. Baking Powder
Salt & Pepper (To Taste)
A Dash of Olive Oil
Place the grated zucchini in a sieve/strainer over a bowl. Sprinkle roughly 1 tsp. salt over the zucchini to draw out the liquid. Leave it like that for 10-15 minutes. Once that’s done, gently wring as much remaining liquid out using your hands and then put to one side. In a large bowl, combine the zucchini, spinach, cheese, herbs, eggs, spring onions, and garlic. Stir to mix well. Then, sprinkle in the almond flour and baking powder, little bit by little bit, until it all is all mixed in well and holding together nicely.
Heat about 1/4 C. olive oil in a pan over medium heat. Once the oil is heated, scoop in your batter (roughly 3 tsp. per fritter). After 30 seconds or so, push down gently on the fritter with the back of a spatula to flatten them out, but not too much! Fry each side of the fritter for about 3 minutes per side or until golden brown. Place the fritters onto plate with some paper towels to absorb any excess oil, and serve warm!
Grilled Artichokes with Shishito Pepper Aioli
Grilled Artichokes with Shishito Pepper Aioli
2 globe artichokes
8-10 whole black peppercorns
pinch of salt
2 bay leaves
2 cloves garlic peeled
half a lemon
olive oil, as needed
shishito pepper aioli, for dipping (recipe follows)
Rinse artichokes under cold, running water. Pull off lower petals and cut off bottom stems. Cut about 1/2 inch of the pointed top of the artichoke. For a nice presentation, trim tips of leaves with scissors to remove thorns. Cut artichokes in half lengthwise and scrape out the fuzzy chokes and any purple-tipped petals. Place artichokes in boiling water seasoned with black peppercorns, salt, bay leaves, garlic, and half a lemon. (I squeeze the lemon juice and then throw in the half a lemon in the pot.) Cook until the bottoms of the artichokes are tender and the petals pull off easily. Remove from water and drain well. Brush artichokes with a little olive oil. Place cut side down on a hot grill and cook lightly browned, about 5 to 7 minutes. Turn artichokes over and brush with more olive oil. Grill until petals are lightly charred, about 3 to 4 minutes more. Artichokes may be served either hot or room temperature with shishito pepper aioli.
Shishito Pepper Aioli
Yields 1/2 cup
1 large egg yolk
1 small garlic clove, finely grated
1/4 teaspoon kosher salt, or to taste
2 teaspoons water
1/4 cup grapeseed oil, or other neutral oil
1/4 cup good-quality extra-virgin olive oil
3 tablespoons puréed shishito peppers
2 generous dashes of cayenne pepper, or more, to taste
Fresh lemon juice, to taste
Freshly ground black pepper, to taste
In the work bowl of a blender, combine the egg yolk, garlic, 1/4 teaspoon salt, and water and blend. Slowly drizzle in grapeseed oil, 1 teaspoonful at a time, until sauce is thickened and emulsified. Whisking constantly, add olive oil in a slow, steady stream. Stir in the puréed shishito peppers and the cayenne. Season aioli with lemon juice, pepper, and more salt, if needed.
Sweet & Sour Red Cabbage
1 medium head Red Cabbage, shredded
4 slices Bacon, diced
1/4 C. Brown Sugar (packed)
2 T. Flour
1/2 C. Water
1/4 C. Vinegar
1 tsp. Salt
1/8 tsp. Pepper
1 Onion, sliced
Heat 1/2″ salted water and 2 T. Vinegar or lemon juice to boiling. Add cabbage, cover and return to boiling. Cook 10 minutes; drain. Fry bacon until crisp; remove from pan and drain. Pour off all but 1 tablespoon of the bacon grease. Stir brown sugar and flour into bacon drippings in skillet. Add water, vinegar, salt, pepper and onion. Cook, stirring often, about 5 minutes or until it thickens. Add bacon and onion sauce to the hot cabbage. Stir gently and heat through.