Browsed by
Category: Seafood

Sicilian-Style Seared Ahi Tuna with Olive Salsa

Sicilian-Style Seared Ahi Tuna with Olive Salsa

Salsa:

Ingredients:

2 C. tomatoes, chopped

1/2 C. cured black olives, pitted and sliced

1/4 C. fresh basil, chiffonade

2 T. capers

1 T. lemon zest

Juice of 1 lemon

3 cloves garlic, minced

Salt to taste

2 T. olive oil

 

Spice rub:

Ingredients:

1 T. garlic powder

2 tsp. oregano

2 tsp. basil

1 tsp. fennel seeds, ground

1/2 tsp. hot red pepper flakes

1 tsp. sea salt

 

Fish:

Ingredients:

6 (6 oz) ahi tuna fillets

Olive oil

 

Fire up the grill! Mix salsa ingredients together in a bowl. Chill. Mix together spice rub ingredients in a small bowl.  Brush tuna with oil. Sprinkle rub generously on both sides of the fish. Sear tuna for 3 to 4 minutes per side. Top with salsa.

 

 

Yield:

Calories:

Fat:

Fiber:

Baked Sole and Roasted Asparagus with Sesame

Baked Sole and Roasted Asparagus with Sesame

sole2 C. chicken stock or broth

1 T. vegetable oil, plus some for drizzling

1 C. white rice

2 inches piece fresh ginger, peeled and grated

4 T. tamari

2 garlic cloves, chopped

1 lemon, juice of

6 scallions, thinly sliced

2 tsp. toasted sesame oil

4 (6-7 oz.) sole fillets

2 lbs asparagus, trimmed to 4-5 inch tips

3 T. sesame seeds

salt and pepper

 

Preheat oven to 400. Bring the stock and a drizzle of vegetable oil to a boil. Add the rice and stir. Return to a boil, then lower the heat, cover, and simmer for about 18 minutes, until tender. In a shallow baking dish, combine the ginger, tamari, garlic, lemon juice, scallions, 1 tsp. of the toasted sesame oil, and a drizzle of vegetable oil. Add the sole fillets to the shallow dish and coat in the mixture. Let the fish sit while you prepare the asparagus. Place the asparagus on a rimmed cookie sheet and drizzle with the T. of vegetable oil, the remaining tsp. of sesame oil, the sesame seeds, salt, and pepper. Toss the asparagus around to make sure it is thoroughly coated. Transfer the fish and the asparagus to the oven and roast for 12 to 14 minutes, or until the fish is cooked through and the asparagus is tender. When the rice is tender, fluff it with a fork and remove from heat. Serve the baked sole alongside the roasted asparagus with the white rice.

 

 

Yield:

Calories:

Fat:

Fiber:

 

 

Clams with Linguini, Garlic, and Tomatoes

Clams with Linguini, Garlic, and Tomatoes

20130730-one-pot-wonders-clam-tomato-pasta-thumb-625xauto-3429472 tablespoons olive oil
1 medium red onion, thinly sliced (about 3/4 cup)
Kosher salt and freshly ground black pepper
Pinch of dried red chili flakes
3 minced cloves garlic minced or grated with a microplane (about 1 tablespoon)
1/4 cup white wine
4 cups homemade vegetable or chicken stock or store-bought low-sodium broth
1 pound dried linguini, broken in half
1/2 cup chopped fresh parsley leaves
2 cups halved cherry tomatoes
2 pounds littleneck clams or manila clams, scrubbed
1 tablespoon zest and 2 tablespoons fresh juice from 1 lemon

Heat the oil in a 12-inch skillet over medium-high heat until hot. Add the onion and a pinch of salt and cook until the onions soften, about 3 minutes. Add the chili flakes and garlic and cook until the garlic becomes fragrant, about 30 seconds more. Add the white wine and stir together. Add the stock to the pan with the linguini and adjust the heat to maintain a vigorous boil and cook until the pasta has begun to soften and is halfway through the cooking process, about 5 minutes. Then add half of the parsley and half of the tomatoes and stir to combine. Add the clams, cover and cook until they open, 6 to 8 minutes, making sure to stir and scrape the bottom of the pan so nothing sticks. Discard any clams that do not open. Finish with the lemon juice and zest, black pepper and the remaining parsley and tomatoes. Season to taste with salt and serve immediately.

Crab & Shallot Wontons with Green Chile Sauce

Crab & Shallot Wontons with Green Chile Sauce

3 T. Butter

1/3 C. minced Shallot

1 Garlic Clove, minced

2/4 lb. Crabmeat, picked into pieces

¼ C. Fresh Cilantro, chopped

Salt and Pepper

Pinch Cayenne

Cornstarch for dusting baking sheet

24 Wonton Wrappers

6 Scallion, trimmed to include 1” green

1 Jalapeno Pepper, halved and seeded

1 Clove Garlic

¼ C. loosely packed fresh Chives

¼ C. loosely packed fresh Parsley

¼ C. loosely packed fresh Cilantro

8 fresh Mint Leaves

¼ C. Soy Sauce

3 T. Rice Wine

2 T. Sesame Oil

White Pepper

½ C. Vegetable Oil

Melt butter in a medium skillet over high heat. Add shallots and garlic and stir until colors begin to change, about 2 minutes. Add crabmeat and cook until hot, about 1 minute. Remove from heat and cool to room temperature, 10 – 15 minutes. Add cilantro, salt, pepper and cayenne. Cover a baking sheet with wax paper and dust lightly with cornstarch. Arrange wonton wrappers on flat surface. Distribute a rounded tsp. of filling to the center of each. Using fingers, moisten edges of wrapper with water, fold over to form a triangle and press edges to seal. Bring the opposite points together and twist to seal. Place on prepared baking sheet. Repeat until all wontons are filled. Cover lightly with plastic wrap and refrigerate for at least one hour.  Meanwhile, prepare green chile sauce. Combine scallions, jalapeno, garlic, chives, parsley, cilantro and mint in food processor and chop as finely as possible. Add soy sauce, rice wine, sesame oil and puree. Pour sauce into a small bowl and let stand at room temperature. Pour oil into a large skillet to a depth of 1/8 inch and heat until hot. Fry wontons, without crowding, until golden on each side, about 4 minutes total. Drain on paper towels and keep warm. Repeat until all are cooked, adding more oil if needed. Serve with green chile sauce for dipping.

 

 

Yield:

Calories:

Fat:

Fiber:

 

 

White Fish Roasted on Leeks with Shallot Vinaigrette

White Fish Roasted on Leeks with Shallot Vinaigrette

6 Leeks, about 1” diameter, split lengthwise, cleaned and trimmed to include tender green

Salt and Pepper

3 T. Vegetable Oil

3/4 C. Vegetable Oil

3 small Shallots, quartered

3-6 T. Hot Water

1/3 C. Red Wine Vinegar

2 T. Dijon Mustard

Salt and Pepper

6 T. Vegetable Oil

6 T. Butter

2 1/2 lb. Cusk, Cod, Halibut or Swordfish fillets cut into 6 serving pieces

Salt and Pepper

Watercress for garnish

 

Steam leaks until just tender about 4 to 5 minutes.  Drain well and refresh with cold water; drain again and pat dry.  Place in a roasting pan large enough to hold leeks in a single layer.  Season with salt and pepper and sprinkle with 3 T. oil.  In small saucepan, heat 3/4 C. oil with shallots until they begin to sizzle.  Remove from heat and let cool to room temperature, 10 to 15 minutes.  In blender combine 3 T. hot water, vinegar, salt and pepper to taste.  With motor running, slowly add oil and shallot mixture.  If too thick, add remaining 3 T. hot water a little bit at a time, until mixture reaches desired consistency.  Adjust seasonings and set aside.   Preheat oven to 450F.  In a large skillet, heat 2 T. oil over medium high heat.  When oil is hot, add 2 T. butter.  When butter melts add 2 pieces of fish and brown on both sides.  Place fish on top of leeks.  Pour off butter mixture.  Repeat process until all fish is browned.  Place roasting pan in oven and roast until cooked through, 10 to 12 minutes, depending on thickness.  Remove from oven.  Divide fish and leeks among 6 serving plates.  Pour dressing around fish and garnish with watercress.

 

 

Yield:

Calories:

Fat:

Fiber:

 

Chipotle Grilled Salmon with Pineapple Avocado Salsa

Chipotle Grilled Salmon with Pineapple Avocado Salsa

DSC_0001-624x624Pineapple Avocado Salsa
1 pineapple, cut into a small dice
1/2 small red onion, finely diced
1 medium to large jalapeño, finely diced (remove the seeds and ribs if you don’t like heat)
1 avocado, cut into a small dice
1-2 tablespoons fresh cilantro, finely chopped (use parsley if you don’t care for cilantro)
zest and juice of 2 large limes
2-3 teaspoons honey (depending on the sweetness of your pineapple)
1/2 teaspoon sea salt

Salmon
4 portions of salmon
1 teaspoon chipotle powder (use less if you don’t want it too spicy)
3 tablespoons dark brown sugar or coconut palm sugar
1/4 teaspoon sea salt
1/4 teaspoon black pepper

Combine all of the salsa ingredients in a medium bowl. Refrigerate until ready to use, or go ahead break out the chips. Preheat your grill on high heat. On a baking sheet without sides, create a “tray” large enough for your salmon pieces out of heavy duty aluminum foil. Place the salmon on the tray. In a small bowl, combine the chipotle powder, sugar, salt and pepper. Divide the mixture between the four pieces of salmon, making sure to cover them well. Slide the “tray” onto the grill and close the lid of the grill. Reduce the heat to medium and allow to cook for about 15 to 20 minutes, depending on how hot your grill gets. When done, carefully slide the tray back onto your baking sheet. Serve as is, or with the salsa on top

Farfalle with Smoked Salmon, Cream Cheese, and Artichoke Hearts

Farfalle with Smoked Salmon, Cream Cheese, and Artichoke Hearts

farfalle8 oz. farfalle

3 oz. smoked salmon, roughly chopped

About 2 oz. cream cheese (3 – 4 Tbsp) cream cheese, roughly cubed

4 artichoke hearts, chopped into bite size pieces

Handful of bite size broccoli pieces (optional)

1 tsp. lemon juice

2 tsp. fresh dill (optional – I didn’t use this today)

Salt and pepper

 

Cook your pasta in some boiling salted water until it is al dente. While the pasta is cooking, cook your broccoli, steam, microwave, or sauteed. After the pasta is finish cooking, add the cream cheese to the hot pasta. Toss a bit to melt the cream cheese a bit. Then add the smoked salmon, artichoke hearts, broccoli if using, and lemon juice and toss to incorporate all the ingredients. Gently break up any large pieces of salmon.  Season to taste with salt and pepper.

 

 

Yield:

Calories:

Fat:

Fiber:

 

One-Pan Coconut Shrimp Noodle Bowls

One-Pan Coconut Shrimp Noodle Bowls

cocobowls1 T. extra-virgin olive oil
1 tsp sesame oil
1 pound extra-large shrimp; thawed, peeled and deveined
3 cloves garlic, minced
1 T. freshly minced ginger
1 yellow bell pepper, diced
1 (13.5 oz) can coconut milk
2 cups fish stock (or seafood, or chicken, whatevs)
7 oz (half a box) pad Thai noodles
1 tsp fish sauce
2 tsp sriracha sauce
1 cup cilantro leaves (plus more for garnish)
2 scallions, diced
1 lime (or more!)

Heat the oils in a large straight-sided pan over medium-high. Add the shrimp, season with salt and pepper and sear on both sides until you get a nice sear, about 5 minutes total. Remove from pan and set aside. Back in the pan, add more oil if needed and toss in the garlic, ginger and bell pepper. Sauté for one minute, then add the coconut milk, stock, noodles, fish sauce, sriracha sauce, cilantro and scallions. Bring to a boil, reduce heat and let simmer until noodles cook through, about 5 minutes. Take off the heat and add a few big squeezes of lime juice. Now taste that.  Need anything? Add a little salt if you want. More lime juice? Yes. Stir the shrimp back in and toss to combine. Serve with more cilantro on top.

Leek and Fennel Chowder with Smoked Salmon

Leek and Fennel Chowder with Smoked Salmon

Use either soft, cold-smoked salmon (also called lox or Nova-style) or firmer, hot-smoked salmon (also called kippered), or offer both for an interesting mix.

3 pounds leeks Leek and Fennel Chowder with Smoked Salmon
2 heads fennel (each 3 in. at widest dimension; 2 1/2 to 3 lb. total)
3/4 cup thinly sliced chives
2 tablespoons butter
5 cups fat-skimmed chicken broth
1 dried bay leaf
3 pounds thin-skinned potatoes
1 pound thin-sliced smoked salmon
5 cups milk
1/2 cup all-purpose flour
About 1/2 teaspoon salt
About 1/8 teaspoon pepper

Trim and discard root ends and coarse tops from leeks. Cut leeks in half lengthwise and rinse under running water, flipping layers to flush out grit; drain, then thinly slice crosswise. Rinse fennel. Trim off and discard root ends and stalks; reserve 2 or 3 sprigs of feathery green tops for garnish, and finely chop enough of the remaining feathery leaves to make 3 tablespoons (discard any remaining greens). In a bowl, mix chopped greens with chives; cover and chill. Chop fennel heads. In a 6- to 8-quart pan over medium heat, melt butter. Add leeks and chopped fennel heads, cover, and stir occasionally until vegetables are very limp, 10 to 12 minutes. Add broth and bay leaf to pan. Bring to a boil over high heat. Scrub potatoes and cut into 1/2- to 3/4-inch cubes. Add potatoes to broth mixture and return to a simmer; reduce heat, cover, and simmer, stirring occasionally, until potatoes are tender when pierced, 15 to 20 minutes. Cut salmon into strips 2 to 3 inches long and 1/2 inch wide; put in a bowl. In a separate bowl, whisk milk, flour, 1/2 teaspoon salt, and 1/8 teaspoon pepper until smooth. Add to potato-broth mixture and stir over high heat until boiling, about 5 minutes. Add more salt and pepper to taste. Serve soup from pan, or pour into a tureen. Garnish with reserved fennel sprigs. Offer with smoked salmon and chive mixture to add to taste.

Yield: 8-10 servings
Calories: 357
Fat: 11g
Fiber: 8.6g

Asparagus-Stuffed Salmon with Green Goddess Dressing

Asparagus-Stuffed Salmon with Green Goddess Dressing

For the salmon:

2 lbs of asparagus spears, cleaned and blanched

sea salt to taste

pepper to taste

olive oil

1 1/2 lbs of center cut salmon filet (I prefer King Salmon)

 

For the dressing:

1 C. mayonnaise

1 C. fresh parsley

1 scallion

1 T. fresh tarragon leaves

1 tsp. white-wine vinegar

1 garlic clove

2 anchovy fillets

 

Preheat the oven to 325 degrees. To stuff the salmon: Use a pair of tweezers to remove all of the pin bones. Beginning one inch from the side of the salmon fillet, use a sharp knife to cut a slit across to one inch from the other side. This will create the pocket for stuffing in the asparagus. To line the pocket, place the spears in a line along the bottom side of the cut. Then for the next layer, reverse the direction of the asparagus. This will help keep the height of all pieces even. Be careful not to over stuff the salmon as it could tear. Carefully trim the ends of the asparagus so they are flush with the edge of the salmon. Using a very sharp knife, carefully cut the fillet into four pieces. Brush a baking sheet with olive oil and place the salmon on it. Sprinkle with salt and pepper. Place the baking sheet in the oven and cook for 10-14 minutes, depending on how well done you like your salmon. In the mean time, make the dressing by combining all ingredients in a food-processor and blending until smooth. Serve the salmon hot or at room temperature with the green goddess dressing on the side.

 

 

Yield:

Calories:

Fat:

Fiber:

 

Thai Crab-Coconut Soup

Thai Crab-Coconut Soup

1 oz. onion, peeled and minced

1 oz. ginger, peeled and minced

1 oz. garlic, peeled and minced

2 oz. lemongrass, crushed and minced

1 large T. red curry paste

1 red onion, peeled and thinly sliced

1 large russet potato, peeled and large diced

½ gallon chicken broth, low sodium

12 oz. coconut milk, lite variety

1 lb. fresh Dungeness crab claws

1 oz. cilantro, chopped

In a large soup pot add minced onions, ginger, garlic, lemon grass and curry paste. Heat these spices over medium heat until lightly golden in color.  Add sliced onions, potatoes, chicken broth and coconut milk. Bring to a boil and turn down to a simmer. Cook for 30 minutes or until initial soup volume has reduced by half. Add the crab and cilantro

 

Yield:  4 servings

Calories: 323

Fat: 16.3g

Fiber:

New Orleans-Style Garlic BBQ Shrimp

New Orleans-Style Garlic BBQ Shrimp

These shrimp are cooked in a skillet, not on a grill:  barbecue – in this case, refers to the sweet-hot sauce served with them.  Serve this with plenty of crusty bread for mopping up that mouthwatering sauce.

nosnrimp24 jumbo shrimp, peeled (or unpeeled as I did), tails left on

2 tsp. Creole or Cajun Seasoning

1/4 cup canola oil

4 cloves, garlic, minced

1/2 cup beer

5 Tbsp. hot sauce (tabasco if you really want these hot, otherwise use Frank’s)

5 Tbsp. Worcestershire

Juice from one lemon

6 Tbsp. unsalted cold butter, cut into small pieces

Crusty French Bread for serving

 

Put the shrimp and Creole seasoning into a bowl and toss to coat; set aside.  Heat a large skillet over medium heat until hot.  Add the oil and garlic to the skillet and cook until the garlic is golden, about 1 minute.  Add the shrimp and cook, flipping once, until the start to turn pink, about 30 seconds.  Transfer the shrimp to a large plate and set aside.  Add the beer, hot sauce, Worcestershire, and lemon juice to the skillet and stir well.  Bring to a simmer and cook 5-7 minutes.  Whisk in the butter, a few pieces at a time (the sauce will start to thicken).  Return the shrimp to the skillet and toss to coat.  Return the skillet medium heat and cook until the shrimp and cooked through, 2-3 minutes.  Transfer the shrimp sauce to serving plate and serve with chunks of warm, crusty bread.  These are not as “hot” as you would imagine from the ingredients in this recipe.  They are well spiced, full of flavor and I left the shells on to make them more messy and fun to eat!  The sauce is so good you will be sucking if off the shell!

Mango Salad with Lobster and Lime Vinaigrette

Mango Salad with Lobster and Lime Vinaigrette

For the lime vinaigrette:

1/4 C. chopped cilantro

2 scallions, minced

Juice and zest of 1 lime

1/2 tsp. Dijon mustard

1/8 tsp. sugar

1/8 tsp. salt

Freshly ground pepper to taste

About 1/3 C. canola oil

 

For the salad:

1 (12-oz.) frozen lobster tail or 12 oz. cooked shrimp (see note)

1 ripe mango

8 oz. mixed baby greens

1/2 yellow or red bell pepper, cored, seeded and diced

 

Combine cilantro, onions, lime juice and zest, mustard, sugar, salt and pepper to taste in small bowl; whisk until smooth. Whisk in oil until smooth. Taste for seasoning; whisk in more oil, if too tart. Prepare lobster or shrimp according to package directions; cool. Remove from shells; cut into pieces. Holding the mango upright, carefully cut the two rounded sides away from the large seed. Score the fruit into cubes without cutting through the peel; push the peel side to turn the cubes inside out. Cut the mango cubes away from the peel. Divide greens among 4 dinner plates; top each with mango cubes, yellow pepper and lobster pieces. Drizzle each with lime vinaigrette.

 

Yield:

Calories:

Fat:

Fiber:

 

Cream of Mussel Soup

Cream of Mussel Soup

1 C. chopped Onion

4 T. chopped Shallot

4 T. butter

1 1/2 C. Dry White Wine

4 sprigs Parsley

4 lb. Mussels, cleaned

2 Egg Yolks

2 C. Cream

1 tsp. salt

Pepper

1 T. minced Parsley

musselsoup

In stockpot combine onions, shallots, butter, wine and parsley sprigs. Lay mussels on top, cover tightly, bring to a boil and steam until mussels have opened, about 4 minutes. Discard any unopened mussels after a few minutes more. Remove mussels and vegetables to a strainer lined with several layers of cheesecloth over a bowl. Remove mussels from shells, catching liquids in strainer; discard shells. Press vegetables to extract liquids, straining through the cheesecloth. Return reserved liquids to a large saucepan. Bring to a boil, then remove from heat. In small bowl, beat yolks with cream, stir in a few T. of the mussel nectar, then blend egg mixture back into the hot broth, stirring constantly. Return to the heat and continue stirring until it has thickened slightly, but do not boil or allow to rise over 180F. Season with salt and pepper. Remove from heat, add a couple handfuls of mussels to the soup and ladle into bowls. (Extra mussels can be reserved for another use.) Sprinkle with minced parsley and serve with crusty bread.

 

 

Yield:

Calories:

Fat:

Fiber:

 

Provençal Calamari Salad with Tarragon and Mint

Provençal Calamari Salad with Tarragon and Mint

PROVEN~11/4 cup olive oil, plus 2 tablespoons

4 cloves garlic, sliced

1/4 teaspoon chili flakes

1 cup grape tomatoes

1 pound calamari, cut into 1/2”-rings

zest and juice of 1/2 lemon

1 stem tarragon, leaves roughly chopped

2 stems mint, leaves roughly chopped

chopped toasted almonds (optional)

 

In a sauté pan, heat 1/4 cup olive oil over medium heat.  Add the garlic and sauté gently—you don’t want to add color, until it just turns fragrant.  Add the tomatoes and chili flakes, and some salt and pepper, and sauté for about 3 minutes. Raise the heat to high, add the calamari, and season again.  Allow to cook until just firm and opaque—under five minutes. Meanwhile, make the dressing by whisking together the remaining 2 tablespoons olive oil, the lemon zest and lemon juice, with some salt and pepper. When the calamari have gone from translucent shell pink to opaque white, and not a moment later, drain off most of the liquid in the pan.  Then add the lemon dressing and the tarragon and mint.  If you like, just a few roughly chopped toasted almonds over the top.  Serve hot, or at room temperature.

 

 

 

 

Maine Shrimp Risotto with Pancetta, Roasted Leeks and Garlic

Maine Shrimp Risotto with Pancetta, Roasted Leeks and Garlic

risotto1 lb fresh Maine shrimp, cleaned (or other available small shrimp)

3 slices lemon

1 T dried dill

1-1/2 T salt

2 slices pancetta, trimmed, 1/4″ rough dice

2 C. arborio rice

4 C. red shrimp broth or other fish broth

1/2 C. dry white wine

1 head garlic, unpeeled

8 – 10″ leek, white or light green parts only

3 T butter

olive oil

1 oz Parmigiana Reggiano, shredded

2 tsp. fresh oregano, minced

 

Cut leek section in half crosswise and then cut one of the pieces in half again, vertically this time. Wash carefully, dry, and toss with some olive oil. Place in an ovenproof bowl or dish. Place the garlic head in the center of a piece of foil, drizzle with about 2 T. of olive oil and wrap the foil up around the head, crimping to seal. Roast the leeks and the garlic in a 350º oven about 45 minutes, tossing the leek leaves occasionally if you think of it. The leeks will be charred at the edges. Allow to cool. Chop the leeks roughly and set aside. Cut the garlic head in half through the middle of the cloves and use a knife or spatula to squeeze out the softened garlic. Discard the garlic shell and place the roasted garlic paste in a bowl and set aside.  Rinse the shrimp. Place 6 C. of water in a saucepan and add 1-1/2 T. of salt, the dill and the lemon slices.  Bring the water to a boil, add the shrimp and cook for 60 seconds. Drain in a colander or sieve and spray with cold water to stop cooking. Discard the lemon slices and reserve shrimp.  Cut the other piece of leek in half vertically, rinse and then cut crosswise into 1/4″ half rounds.  Place the broth and the wine in a saucepan on low heat.  Place 1 T. of olive oil in your risotto pot over medium high heat. Add the pancetta and sauté, stirring, a few minutes until the edges start to crisp. Add the leek half-rounds and 1 T. butter and continue to sauté a few more minutes until the leeks start to soften. Add the rice and sauté another couple of minutes, stirring, until the rice turns milky white. Add 2 C. of the broth mixture and cook, stirring, at a low simmer. Add more liquid as it is absorbed (you may need to add some water to the liquid as you go). After about 15-20 minutes, taste the rice: it is done when it is just al dente without being chalky at the center. Add the shrimp (reserving a few for garnish), the chopped roasted leeks (reserve some for garnish) and the garlic. Stir gently until the risotto is done.  Add another C. of broth, 2 T. of butter and the shredded cheese. Stir gently until the butter has melted.  Serve immediately, spooning rice with a slotted spoon into a mound in the center of a shallow soup plate and then, with a regular spoon, dribble some of the liquid from the risotto pot in a moat around the mound. Sprinkle on some minced oregano and garnish with a few shrimp and pieces of the chopped leek.

 

 

Yield:

Calories:

Fat:

Fiber:

 

Asian Shrimp Salad

Asian Shrimp Salad

1 lb. cooked, peeled, deveined shrimp, tails left on

1/4 C. lemon juice

1 small package Asian Bean Thread Noodles

1 or 2 C. thinly sliced Napa Cabbage

1 or 2 C. thinly sliced bok choy

2 C. thinly sliced Romaine or iceberg lettuce

1/2 red bell pepper, cut into thin strips

1/2 yellow bell pepper, cut into thin strips

4 to 6 green onions, thinly sliced

1/3 C.  chopped cilantro or parsley

Salt and pepper

 

Soak noodles in a bowl of hot water for 20 minutes. Drain well and pat dry. Toss the noodles with just enough dressing to coat and let stand for 10 minutes. Combine bok choy, napa cabbage, lettuce, peppers, green onions, and cilantro in a bowl and add enough dressing to coat; toss well. Season with salt and pepper. Place noodles in bowl, on plate or on serving platter, top with vegetables and serve with shrimp, tossed with dressing.

 

Yield:

Calories:

Fat:

Fiber:

Thai Hot & Sour Soup with Shrimp Toast

Thai Hot & Sour Soup with Shrimp Toast

1/4 C. peeled ginger julienned

1 sliced onion

4 Thai bird chiles

3 stalks lemon grass, white part only, sliced

1/4 C. 3 Crab fish sauce

6 C. chicken stock

6 kaffir lime leaves

3/4 C. rice wine vinegar

1/2 C. Thai basil leaves

1 tsp. ground white pepper

2 C. Sauteed sliced shiitake mushrooms

1 C. enoki mushrooms

1/4 C. sliced scallion

1/2 C. chopped scallions, green part only

 

Saute ginger, onion, chiles and lemon grass until soft. Deglaze pan with fish sauce. Add chicken stock and lime leaves. Simmer and reduce the liquid by 20 per cent. Add vinegar, basil and pepper. Check for seasoning. Strain the soup. Add sautéed shiitakes and fresh enoki mushrooms. Ladle soup in soup plates. Garnish with shrimp toast and scallions.

 

 

Shrimp Toast

 

2 C. shrimp, chopped

1 C. napa cabbage

1 T. minced ginger

1 T. sesame oil

1 whole egg

1/4 C. chopped scallions

1/4 C. chopped cilantro

1/2 C. finely diced jicama

Salt and white pepper to taste

6 slices of dried bread with the crust removed

1/4 C. sesame seeds

Canola oil

 

In a food processor, puree first 5 ingredients. Check for seasoning. Fold in scallions, cilantro and jicama. Spread the mixture on bread, cut in half on the diagonal and sprinkle with sesame seeds. Heat a deep fryer to 375 degrees F and fry until golden brown

 

Yield:

Calories:

Fat:

Fiber:

 

 

Roasted Salmon with Saffron-Scented Tomato, Orange, and Basil Relish

Roasted Salmon with Saffron-Scented Tomato, Orange, and Basil Relish

4 salmon filets (6-ounce pieces, 1-inch thick)

2 T. extra virgin olive oil

2 tsp. paprika

2 tsp. grated orange peel

2 garlic cloves, minced

3 T. fresh orange juice

3 T. dry white wine

1 pinch saffron threads

4 tomatoes, peeled, seeded, diced

1/4 C. finely sliced basil leaves

4 orange slices

4 basil sprigs

 

Preheat oven to 450°F. Line baking sheet with foil. Place salmon on foil skin side down and rub fillets with 1 T. olive oil, paprika, 1 tsp. orange peel, and 1 garlic clove. Season with salt and pepper.about 4 minutes. Stir in tomatoes and basil and simmer to just heat through. Remove from heat. Season with salt and pepper to taste. Roast salmon in oven until fillets appear opaque on outside and are still slightly translucent in center, about 6 minutes. Transfer each fillet onto a plate and top with equal amounts of relish. Garnish with orange slices and basil sprigs before serving.

 

Delmonico’s Smoked Salmon and Brie Crepes with Herbsaint Butter Sauce and Crispy Spinach

Delmonico’s Smoked Salmon and Brie Crepes with Herbsaint Butter Sauce and Crispy Spinach

1/4 C. minced shallots

1 C. Herbsaint liqueur

1/4 C. heavy cream

Salt

Cayenne pepper

1 1/2 sticks cold butter, cut into pieces

1/4 tsp. hot sauce

1/2 tsp. Worcestershire sauce

2 pounds smoked salmon, thinly sliced

1 pound Brie, thinly sliced

12 medium crepes

2 C. fresh spinach leaves, washed and patted dry

 

In a saucepan, over medium heat, combine the shallots and Herbsaint. Season with salt and cayenne. Bring the mixture to a boil. Reduce the heat to medium low and simmer until the mixture reduces by half. Add the cream and continue to cook for 2 minutes. Remove from the heat and whisk in the butter, a couple of pieces at a time. Season with the hot sauce and Worcestershire. Strain through a fine-mesh sieve and keep hot. Place a couple of slices each of the salmon and cheese over the bottom of each crepe. Roll each crepe up tightly. Place in a buttered casserole dish and bake in a preheated 350 degree oven for about 4 to 6 minutes, or until the cheese starts to melt. Fry the spinach until crispy, about 1 minute. Remove and drain on paper towels. Season with salt. To serve, spoon the sauce in the center of each plate. Lay a couple of the crepes in the center of sauce. Garnish with some of the fried spinach.

 

 

Yield:

Calories:

Fat:

Fiber:

 

Clam Baked Pasta

Clam Baked Pasta

2 T. butter

1/2 onion, diced

1 clove garlic, minced

1/2 C. mushrooms, sliced

1 can cream of mushroom soup

1 C. half and half

2 6.5 oz cans minced or chopped clams, drained

1 tsp. Worcestershire sauce

1/4 tsp. nutmeg

1 tsp. fresh thyme leaves

1 1/4 C. grated mozzarella

5 c cooked bowtie pasta

1/2 C. grated parmesan

1 1/4 C. grated cheddar (mild)

 

Preheat oven to 400F. In a large pot over medium heat, sauté onion, garlic, and mushrooms in butter. Stir in cream of mushroom soup, half and half, and clams. Mix well. Add Worcestershire sauce, nutmeg, and thyme.  Bring to a low boil. Stir in mozzarella and pasta.  Simmer 15 minutes. Place mixture in a well-greased 2qt casserole dish.  Sprinkle with parmesan and top with cheddar. Bake 30 minutes.

 

Yield:

Calories:

Fat:

Fiber:

 

Shrimp Bread Salad with Golden Garlic Vinaigrette

Shrimp Bread Salad with Golden Garlic Vinaigrette

About 5 thick slices day-old country-style bread, cut into 3/4-inch cubes (about 7 C.)

3 large ripe tomatoes, cut into chunks

For the Vinaigrette:

7 T. extra-virgin olive oil

4 tsp. finely chopped garlic

1/2 teaspon Spanish or Hungarian sweet paprika

2 T. aged sherry vinegar (or red-wine vinegar)

1 T. fresh lemon juice

1 1/2 pounds large shrimp in the shell or about 42 frozen, cleaned large shrimp, defrosted

salt and freshly ground black pepper

2 tsp. fresh thyme leaves

1 C. loosely packed basil leaves, cut in a chiffonade

 

FOR THE SALAD: Heat the oven to 350 degrees F. Put the bread cubes on a baking sheet and toast them in the oven until they’ve dried out and turned golden brown, 14 to 18 minutes. Remove them from the oven. When cool, combine the bread with the tomatoes in a large bowl. Set aside.  FOR THE VINAIGRETTE: Set a small, heavy skillet over low heat with 6 T. of the olive oil and the chopped garlic. Cook, stirring or shaking the pan frequently, until the garlic turns a pale gold, 6 to 7 minutes. Bear in mind that the garlic will continue to cook from the retained heat of the pan. Remove the pan from the heat, stir in the paprika, vinegar, and lemon juice. Season well with salt and pepper. Pour half of the mixture (about 1/4 C.) over the bread and tomatoes. Stir well to combine and set the remaining vinaigrette aside.  FOR THE SHRIMP: If using shrimp in the shell, peel and devein them. If using cleaned, defrosted shrimp, skip this step. Either way, dry the shrimp well with paper towels and set aside. Set a large skillet over high heat with the remaining 1 T. of olive oil. When the oil is hot, add the shrimp, season with salt and pepper, and sauté, stirring occasionally, until they’re just cooked through and opaque, 3 to 4 minutes; cut one in half to check. Remove the pan from the heat. Add the remaining garlic vinaigrette to the pan, stir with the shrimp, taste, and adjust seasonings, if necessary.   TO SERVE: Add the shrimp, thyme leaves, and basil to the bread and tomatoes. Toss and serve immediately.

 

 

Yield:

Calories:

Fat:

Fiber:

 

 

SBD Poached Salmon with Cucumber-Dill Sauce

SBD Poached Salmon with Cucumber-Dill Sauce

Salmon:

2 C. Chablis or other dry white wine

2 C. water

1/2 tsp. chicken-flavored bouillon granules

6 peppercorns

4 sprigs fresh dill weed

2 bay leaves

1 rib celery, chopped

1 small lemon, sliced

6 (4 oz.) fillets salmon, 1/2 inch thick

 

Cucumber-Dill Sauce:

1/3 C. peeled, seeded, and finely chopped cucumber

1/3 C. fat-free sour cream

1/3 C. fat-free plain yogurt

2 tsp. chopped fresh dill weed

1 tsp. Dijon mustard

Fresh dill weed sprigs (optional)

 

To make the salmon: Combine the wine, water, bouillon, peppercorns, dill weed, bay leaves, celery, and lemon in a skillet. Bring to a boil; cover, reduce heat, and simmer for 10 minutes. Add the salmon to the mixture in the skillet and cook for 10 minutes or until the fish flakes easily. Transfer the salmon to a platter, using a slotted spoon. Cover, and chill thoroughly. Discard the liquid mixture remaining in the skillet. To make the cucumber-dill sauce: In a medium bowl, mix together the cucumber, sour cream, yogurt, dill weed, and mustard. To serve, place the fillets on individual serving plates. Spoon the sauce evenly over the fillets. Garnish with fresh dill weed sprigs, if using.

 

Yield:

Calories:

Fat:

Fiber:

 

SBD Shrimp and Celery Salad

SBD Shrimp and Celery Salad

1/2 C. reduced-fat sour cream

1/4 C. mayonnaise

2 tsp. fresh lime juice

1 tsp. grated lime zest

1 1/2 tsp. curry powder

1/4 tsp. salt

11/2 lb. peeled, deveined, and cooked medium fresh or frozen shrimp (thaw if frozen)

4 large celery stalks, thinly sliced

1 large cucumber, peeled, seeded, and thinly sliced

 

Whisk together sour cream, mayonnaise, lime juice, lime zest, curry powder, and salt in a large bowl. Add shrimp, celery, and cucumber; toss gently to coat. Refrigerate until ready to serve.

 

Yield:

Calories:

Fat:

Fiber:

Sautéed Prawns with Papaya Cilantro Sauce

Sautéed Prawns with Papaya Cilantro Sauce

1-½ lb. large prawns

1 large ripe papaya

2 oz. lime juice

2 oz. orange juice

1 oz. water

½ red bell pepper, minced

¼ bunch cilantro, chopped

1 tsp. ground cumin

2 C. dried couscous

2 C. water

1 tsp. curry powder

Cracked black pepper to taste

 

Marinade: Peel and devein all prawns. In a bowl, combine prawns, papaya seeds, skins, orange juice and cilantro stems. Mix and refrigerate for approximately one hour (the enzymes are so powerful that if you marinated this overnight the connective tissue within the prawns would be completely broken down and they would fall apart.)  Sauce: Puree papaya meat, lime juice and water in a blender until smooth and silky. Pour into a bowl and add cilantro, cumin, red pepper and cracked black pepper to taste.  Couscous Bring two C. water and curry powder to a boil. Add couscous, cover and remove from heat. In approximately ten minutes the couscous will be hydrated, cooked and become firm.  Prawns: Season prawns with cracked black pepper and sear both sides in a nonstick pan until just under done. Cooking seafood until just underdone (medium rare to medium) is the key to keeping it moist and flavorful.  Fluff couscous with a fork and spoon some on a plate. Pour sauce around and top with sautéed prawns.

 

 

Yield: 4

Calories: 427

Fat: 2.6g

Fiber:

 

Baked Orzo with Shrimp and Lemon and Oregano

Baked Orzo with Shrimp and Lemon and Oregano

1 (1 pound) package orzo

Zest of 2 lemons

1/4 C. chopped parsley

3 T. olive oil

1 C. chopped onion

2 tsp. minced garlic

2 tsp. dried oregano

1/8 tsp. red chili flakes

1 (14.5 oz.) can diced tomatoes

1/8 tsp. salt

1 pound medium shrimp, peeled and deveined

1 C. crumbled feta cheese

1 ½ C. Tillamook® Shredded Mozzarella Cheese

 

Preheat oven to 400°F. Cook and drain orzo according to package directions, reserving 1½ C. cooking liquid. In small bowl combine zest and parsley, reserving 1 T. for garnish. Heat oil in large skillet over medium high. Add onion and cook until soft. Add garlic, oregano and chili flakes: cook for 2 minutes. Stir in tomatoes and salt and cook for 2 minutes; add shrimp and cook until just pink. In large bowl combine orzo, tomato-shrimp mixture, feta, parsley mixture and reserved liquid. Spread in greased 9 x 13” baking dish and top with mozzarella. Bake 20-25 minutes until bubbly and browned. Garnish with reserved parsley lemon mixture.

Grilled Shrimp with Cilanto, Lime and Peanuts

Grilled Shrimp with Cilanto, Lime and Peanuts

griled2 limes

2 teaspoons fish sauce

1/2 teaspoon sugar

1 pound (about 15) jumbo shrimp, shells on

2 teaspoons safflower oil

Coarse salt and freshly ground pepper

1 1/2 cups coarsely chopped fresh cilantro

1/2 cup salted peanuts, coarsely chopped

2 scallions, finely chopped

 

Zest limes into a bowl. Squeeze in juice from 1 lime, and whisk in fish sauce and sugar.  Preheat grill to high. Brush shrimp with oil on both sides, and lightly season with salt and pepper. Grill until pink and firm to the touch, 2 to 3 minutes per side.  Toss shrimp with fish-sauce mixture, cilantro, peanuts, and scallions. Juice remaining lime over shrimp.

Spicy Cilantro Garlic Shrimp

Spicy Cilantro Garlic Shrimp

5 tablespoons olive oil
2 tablespoons butter, softened
2/3 cup finely chopped cilantro
Juice of 1 lime
4 tablespoons Worcestershire sauce
4 cloves garlic, minced
cilshrimp1 Habanero pepper, minced
1 teaspoon oregano
1 teaspoon smoked paprika
1 teaspoon red pepper flakes
1/2 teaspoon salt
1/2 teaspoon pepper
1 pound large shrimp, cleaned, peeled, tails on (you could leave the shells on if you prefer)

Combine all of the ingredients in a bowl, minus the shrimp. Stir well to combine, taste for salt. Add in the shrimp and marinate in refrigerator for 45 minutes, no more than 1 hour. Preheat grill to medium heat for 10 to 15 minutes, about 325ºF. I have a charcoal grill. Remove shrimp from refrigerator 20 minutes before cooking. Divide the shrimp, including the marinade into two foil packets, seal shut. Cook on grill with lid closed for 5 to 7 minutes, checking after 5 minutes. Remove from grill and let sit for 5 minutes before serving. Yields up to 4 servings as an appetizer. Notes: Serve with sliced baguette for soaking up broth or warm tortillas and salsa.

Asian Sticky Salmon

Asian Sticky Salmon

compsalmon1 whole side salmon

2 T. each soy sauce, honey and rice wine vinegar

4 T. hoisin sauce

2 star anise

2 tsp. each Thai 7 spice and Thai fish sauce

2 garlic cloves, crushed

Chopped coriander, finely chopped red chile and lime wedges, to serve

 

Start preparing your salmon recipe by mixing all the marinade ingredients together. Place the salmon on a large piece of foil, bring the edges up to form a boat around it, pour over the marinade and scrunch the edges together. Leave in the fridge to marinate for at least 6 hours, or overnight if you have time.

To cook, heat the oven to 220 C, 200 C fan, 425 F, gas 7. Remove the salmon from the marinade and place on a very well-oiled double piece of foil, in a roasting tin. Roast in the oven for 15 to 20 minutes, depending on whether you want it opaque in the middle or completely cooked. Meanwhile, transfer the marinade to a pan, bring to the boil and simmer for a few minutes until thick and syrupy. Pour over the salmon for the last 5 minutes of cooking, then when sticky and slightly caramelized, transfer to a serving platter and scatter with coriander and chile. Serve this simply delicious salmon recipe with lime wedges on the side.

 

Hearty Gumbo with Shrimp, Andouille Sausage, and Okra

Hearty Gumbo with Shrimp, Andouille Sausage, and Okra

gumbo1 1/2 lb. of medium shrimp, peeled

1 container of cooked and shelled crawfish meat, or cooked and shelled crab meat (8 oz)

2 quarts of shrimp stock, at room temperature

1 small bottle of clam juice (8 fl oz)

1/2 C. of vegetable oil

1/2 C. of flour

2 large yellow onions, chopped

1 red bell pepper, cored, deseeded, and chopped

2 celery stalks, chopped

1/2 lb okra pods, with stems removed and roughly sliced into 1/4 inch rounds

5 large garlic, minced

1 tsp. dried thyme

1 T. of Creole seasoning

1/4 tsp. of California red pepper powder

2 bay leaves

1 1 lb pkg of andouille sausage

parsley, to garnish

scallions, to garnish

 

In an enameled cast iron dutch oven, heat the vegetable oil on high heat until shimmering and slightly smoking. Carefully stir in the flour, being careful of the splattering and sizzling oil. Stir the flour constantly, until the roux deepens into a chocolately brown color. Do not leave the roux unattended and make sure that the flour does not stick or burn in the corners of the pot.  Carefully add the “holy trinity” of New Orleans cooking (onions, bell pepper, celery) and the garlic, thyme, California pepper powder, and Creole seasoning until the vegetables begin to soften, wilt, and glisten.  Then, add the room temperature shrimp in a steady stream while again, stirring methodically. After incorporating the ingredients, add the bay leaves, sausage, and okra and simmer on low heat for about 30 minutes, until the gumbo has thickened and the vegetables are soft and supple to the bite. Add the shrimp, and cook until the shrimp has cooked through, about 5 minutes. Add the crawfish tails (or crab meat pieces) and stir it in the gumbo to warm. Serve the gumbo with chopped parsley and scallions, over a bowl of cooked long-grain white rice.

 

 

Yield:

Calories:

Fat:

Fiber:

 

Pan Roasted Lobster with Chervil & Chives

Pan Roasted Lobster with Chervil & Chives

2 live 1 3/4-pound hard-shell lobsters

2 T. peanut oil

2 shallots (1 1/2 ounces), finely diced

1/4 C. bourbon or cognac

2 or 3 T. dry white wine

6 T. unsalted butter, cut into small pieces and chilled

1 T. finely chopped chervil

1 T. finely chopped fresh chives

Kosher or sea salt

Freshly ground black pepper

 

Preheat the broiler or preheat the oven as hot as possible (500 to 550 degrees F). Position the oven rack in the upper third of the oven. You may need to shorten the cooking time slightly if the broiler rack is close to the heat. Quarter the lobsters, removing the tomalley and the roe if present. Place the pieces of lobster, shell side down, on a plate. Place the tomalley and roe in a small bowl. With a fork, break them into small pieces. Cover. Place a heavy 12-inch sauté pan over the highest heat possible. Allow the pan to heat for 3 to 5 minutes until it becomes extremely hot. Add the oil and heat until it forms a film on the surface of the pan. Slide the lobster pieces, shell side down, into the hot oil. Using tongs, move the pieces in order to evenly sear all the shells. Because the lobster pieces are not flat, you will need to hold them with the tongs and press the shells into the hot oil to accomplish this. The claws need to be seared on only one side. When the shells have all turned bright red, which should take no more than 2 minutes, turn the pieces over. The oil will also have taken on a beautiful red tinge. Add the tomalley and roe to the pan. Place the pan in the oven. If using the broiler, cook for 2 minutes. If using the oven, cook for 3 minutes. The shells should be slightly browned, even a bit charred in places. Remove the pan from the oven and return it to the stove at maximum heat. Turn off the oven and put your plates in to warm. This will take only a minute. WARNING: The handle of the pan will be red-hot and will stay-hot until the dish is complete. To avoid burns. Wear oven mitts from now until the dish is complete. Add the shallots to the fat in the pan and stir. Add the bourbon and ignite. Shake the pan until the flames die down. Add the wine and let the liquid in the pan reduce until the pan is almost dry. Turn heat to low. Quickly remove the pieces of lobster and place, shell side down, on warm plates. I like to “reconstruct” the lobster so that it looks similar to a split lobster. Arrange the claws so that they lean into the center of the lobster. Return the pan to the heat and add the butter, chervil and chives. Swirl or stir the butter in the pan to create a creamy sauce with the pan juices. Season to taste with salt and pepper. Use very little, if any, because the lobster adds its own salt. Spoon the sauce over the lobster pieces and serve at once.

 

Yield:

Calories:

Fat:

Fiber:

 

 

Brown Butter Lobster, Bacon + Crispy Kale and Fontina Pasta

Brown Butter Lobster, Bacon + Crispy Kale and Fontina Pasta

bblobster4 slices thick cut bacon

4 (4-8 ounce) lobster tails

6 tablespoon butter, divided

2 cloves garlic, minced or grated

1 bunch kale, leaves torn away from the stem

2 tablespoon olive oil

2 tablespoons parmesan cheese

1/4 teaspoon salt

1/4 teaspoon pepper

1/4 teaspoon cayenne pepper

1/4 teaspoon crushed red pepper

1 pound angel pasta

1/2 lemon, juiced

1 pint grape tomatoes, halved

6-7 ounces fontina cheese, cubed

1/4 cup fresh basil or parsley or both, chopped

 

Preheat oven to 350 degrees. In a large bowl, add kale, olive oil, parmesan cheese, 1/4 teaspoon salt and 1/4 teaspoon pepper. Toss to coat with your hands and massage kale for about 1 minute. Spread on a baking sheet and bake for 15-18 minutes, tossing 1-2 times while cooking, until crispy. Remove and set aside. Bring pasta water to a boil and prepare pasta according to directions. While the kale is cooking and the water comes to a boil start working on the bacon. Cook the bacon in a large skillet over medium heat until the fat has rendered and the bacon is crispy, about 7 minutes. Remove bacon from pan and set aside on paper towels to drain. Once cooled, crumble. Drain all but 1 tablespoon of bacon fat. To prepare the lobster, lay the lobster tails flat on a cutting board with the shell side facing upward. Using a very sharp, large knife, cut the tail in half lengthwise and slice all the way through the shell. Season the meat side lightly with salt and pepper. Bring the skillet used for bacon back to medium-high heat. Once it’s hot, add 1 tablespoon butter and swirl to coat. Place the lobster tails meat-side down in the pan and sear for 5 minutes or until the shells turn bright red. Remove tails from the pan and set aside. To the same skillet add another tablespoon of butter. Add the garlic and cook for 30 seconds, add the pasta, crushed red pepper, cayenne and a pinch of salt and pepper. Toss well and cook for 2 minutes, just until the pasta is hot. Once the pasta is hot add the tomatoes and cubed fontina cheese. Then remove the pasta from the heat, drizzle with lemon juice and toss well. Add in the crispy kale. In a separate small skillet melt 4 tablespoons butter over medium heat until just browned. Butter will melt, foam and froth, then begin to brown along the bottom. Whisk browned bits off of the bottom of the pan. Pop the lobster meat out of the shells and divide the pasta among plates or bowls. Top each plate with lobster meat and a sprinkle of chopped basil. Drizzle with browned butter and top with the crumbled bacon.

New Orleans Shrimp Toss

New Orleans Shrimp Toss

shrimptoss1 lb. large shrimp, shelled and deveined

2 T. vegetable oil

2 T. lemon juice

1 T. Worcestershire sauce

1 tsp. Cajun seasoning

1/2 C. chopped onion

2 cloves garlic, chopped

1 can Campbell’s® Cream of Chicken with Herbs Soup

1/2 C. milk

1 tsp. paprika

Cornbread OR biscuits

2 T. chopped fresh chives

 

Mix shrimp, 1 T. oil, lemon juice, Worcestershire and Cajun seasoning. HEAT remaining oil in skillet. Add onion and garlic and cook until tender. ADD soup, milk and paprika. Heat to a boil. Add shrimp Mixture. Cover and cook over low heat 5 min. or until shrimp is done. Serve with cornbread. Garnish with chives.

 

 

Yield:

Calories:

Fat:

Fiber:

Salmon Burgers with Ginger-Wasabi Mayo Recipe

Salmon Burgers with Ginger-Wasabi Mayo Recipe

1 lime, juice of

1/2 small red bell pepper, finely sliced

2 T. wasabi paste

2 garlic cloves, sliced

4 sesame Kaiser rolls, split & toasted

3 T. tamari

2 scallions, sliced (white & green part)

1/2-3/4 C. mayonnaise

1 1/2 lbs fresh salmon fillets, pin bones & skin removed

Coarse black pepper

2 tsp. McCormick’s Montreal Brand steak seasoning

Red leaf lettuce

2 tsp. sesame oil

1 T. canola oil

Fresh ginger, grated (3-inch piece)

 

Cube salmon in to bite-size pieces & place this in a food processor/blender; pulse to coarse-grind the salmon; it should take on the consistency of ground beef or ground turkey. Transfer salmon to a bowl; add in garlic, sesame oil, red bell peppers, ¾ of the ginger, scallions, steak seasoning, tamari, & black pepper; mix to mix. Form 4 large patties, 1 ½ inches thick; drizzle patties on both sides with oil. Preheat a nonstick skillet over med-high heat; add the patties & cook for 5-6 mins on each side for well done. While burgers are cooking, lime juice, mix the mayo, wasabi paste, & remaining ginger; set aside. To assemble: spread the ginger-wasabi mayo on the buns; top this with a salmon patty & red leaf lettuce; set the bun tops in place.

 

 

Yield:

Calories:

Fat:

Fiber:

 

 

Pepper, Coriander, and Sesame Seed Crusted Salmon

Pepper, Coriander, and Sesame Seed Crusted Salmon

salmon1 T. sesame seeds, toasted

1 T. coriander seeds, toasted

1 tsp. ground black pepper

1 tsp. sea salt

6 4-ounce salmon fillets, skinned

1 tsp. extra-virgin olive oil

2/3 C. apricot nectar

1/4 C. cider vinegar

1/2 C. red bell pepper, diced

1 tsp. ginger, peeled, minced

 

Combine first 4 ingredients in a heavy-duty zip-top plastic bag. Seal bag and crush seeds with a rolling pin. Pour mixture into a large shallow dish. Coat one side of each fillet with seed mixture. Heat oil in a large nonstick skillet over medium-high heat. Add fillets, seed sides down; sauté 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan; keep warm. Add apricot nectar and remaining ingredients to pan and bring to a boil, scraping pan to loosen browned bits. Cook 1 minute. Reduce heat, return fish to pan, and baste with nectar mixture. Cover and simmer 1 minute.

 

Lobster Salad Napoleons

Lobster Salad Napoleons

lobster-salad-su-640914-l1 spiny or rock lobster tail (about 1 lb.), thawed if frozen

Lemon dressing

Filo-parmesan pastry (recipe follows)

2 firm-ripe tomatoes (4 to 5 oz. each), rinsed, cored, and thinly sliced

4 cups arugula leaves (about 4 oz.), rinsed and crisped

Salt

 

In a 4- to 5-quart pan over high heat, bring 2 quarts water to a boil. Add lobster and cook until meat is opaque but still moist-looking in center of thickest part (cut to test), 10 to 12 minutes. Drain lobster; immerse in ice water until cool, 1 to 2 minutes, then drain again. Cut shell open and pull out meat from lobster tail. Coarsely chop lobster, put in a bowl, and mix with 2 to 3 tablespoons lemon dressing. Lay a filo pastry rectangle on each of four dinner plates. Arrange half the lobster mixture, tomatoes, and then arugula equally on filo. Cover each stack with another rectangle and top equally with remaining lobster, tomatoes, and arugula. Set another pastry, cheese side up, on each stack. Offer more dressing and salt to add to taste.

 

Filo-parmesan pastry: You will need 6 sheets of filo dough (about 12 by 18 in.), about 3 tablespoons melted butter, and 6 tablespoons grated parmesan cheese. Lay 1 filo sheet flat (cover remaining with plastic wrap to prevent drying) and brush lightly with butter, then sprinkle with 1 tablespoon cheese. Cover with another filo sheet, brush lightly with more butter, and sprinkle with 1 tablespoon cheese. Continue until all the filo is stacked using the last of the butter and cheese on the top layer. Cut into 12 equal rectangles and transfer to two lightly buttered 10- by 15-inch pans, arranging slightly apart. Bake in a 375° regular or convection oven until golden brown, 8 to 12 minutes. Use warm or cool.

 

Lemon Dressing:  In a bowl, mix 3/4 cup mayonnaise, 1 tablespoon grated lemon peel, 3 1/2 tablespoons lemon juice, 3 tablespoons finely chopped fresh tarragon, and 1 1/2 tablespoons each tarragon wine vinegar and minced shallots. Add pepper to taste.

 

Yield:

Calories:

Fat:

Fiber:

 

Cioppino

Cioppino

1/2 C. each chopped green pepper and onion

2 cloves, garlic, minced

1/4 tsp. oregano, crushed

1/8 tsp. thyme, crushed

1/4 C. olive oil

2 cans (10 3/4 oz. each) condensed tomato soup

1 C. water

1/2 C. sauterne or other dry white wine

1 lb. shrimp, shelled and de-veined

2 lobster tails, cracked

2 T. chopped parsley

1 bay leaf

1 lb. haddock fillet, cut in 1- inch pieces

 

Cook pepper, onion, oregano and thyme in olive oil until tender. Add remaining ingredients except haddock. Cook over low heat 10 minutes. Add haddock; cook 1- minute more. Stir gently.

 

Yield:

Calories:

Fat:

Fiber:

Fish with Green Olives & Preserved Lemons

Fish with Green Olives & Preserved Lemons

1 preserved lemon, chopped

2 tomatoes, chopped

1 onion, chopped

4 T. chopped cilantro

3/4 C. pitted green olives, cut in half

3 lbs. fish fillets, such as snapper, halibut or cod

2 cloves garlic, peeled

1 tsp. coarse sea salt

1/2 tsp. pepper

1/2 tsp. sweet paprika

1/2 tsp. saffron threads

1/2 tsp. hot water

 

Mix together the lemon, tomatoes, onion, cilantro and olives. Spread a small amount of the mixture on the bottom of a baking dish. Rub the fish fillets with the garlic, and sprinkle with the salt and pepper. Place in the baking dish. Surround and cover the fish with the remaining lemon mixture.   Dissolve the paprika and saffron in the hot water, and pour over the fish. Roast the fish for 20 minutes in a preheated 350-degree oven. Serve warm with rice or couscous.

 

 

Yield:

Calories:

Fat:

Fiber:

Salmon-Herb Turnovers

Salmon-Herb Turnovers

turnover1 C. fat-skimmed chicken broth

1/2 C. basmati rice

2 T. butter

1/2 C. minced onion

1/2 C. finely chopped mushrooms (common, exotic, or a mixture)

3/4 C. dry white wine

8 oz. boned, skinned salmon fillet, rinsed, patted dry, and cut into 1-inch chunks

1/2 tsp. salt

1/2 tsp. fresh-ground pepper

2 T. chopped mixed fresh herbs such as chervil, chives, dill, parsley, or tarragon

3 sheets (each 9 in. square) thawed frozen puff pastry (1 1/2 packages, 17.3 oz. each)

1 large egg, beaten to blend with 1 T. water

 

In a 1 1/2- to 2-quart pan, bring chicken broth and rice to a boil over medium-high heat. Reduce heat, cover, and simmer until rice is tender to bite, about 15 minutes. Meanwhile, in a 2- to 3-quart pan over medium heat, melt butter. Add onion and mushrooms and stir often until onion is soft and liquid has evaporated, 7 to 8 minutes. Add wine, increase heat, and bring to a boil; add salmon chunks and reduce heat to maintain a simmer. Cook, stirring often, until salmon is broken into flakes and most of the liquid has evaporated, 7 to 10 minutes. Stir in rice, salt, pepper, and herbs. Cut each puff pastry sheet into nine 3-inch squares. On a lightly floured work surface, with a lightly floured rolling pin, roll each square once in each direction to flatten and stretch to approximately 4 inches. Place 1 T. filling in the middle of each square. Brush edges lightly with egg mixture and fold diagonally over filling to make triangles; pinch edges to seal. Arrange pastries 1/2 inch apart on two cooking parchment-lined 12- by 15-inch baking sheets. Lightly brush the top of each pastry with egg mixture. Bake pastries in a 375° regular or convection oven until golden brown, 20 to 25 minutes. Serve warm.

 

Yield:

Calories:

Fat:

Fiber:

Flo’s Tuna Melt

Flo’s Tuna Melt

1 (12-ounce) Tuna Steak, poached

1/2 Minced Yellow Onions
3 Hard Boiled Eggs, chopped
1 tsp. Minced garlic
1 T. Sweet pickle relish

1/4 to 1/2 C. Mayonnaise
Salt and black pepper
8 Thin slices of white bread, toasted

4 (1-ounce) slices of medium Cheddar cheese

4 (1/2-inch) slices of Creole tomatoes

1 Avocado

2 C. Cole slaw, purchased or home-made

4 Bags Potato Chips

4 Pickle Spears

 

Preheat the oven to 400 degrees F. Crumble the tuna into a mixing bowl. Add the onions, eggs, garlic, and relish. Mix thoroughly. Season the mixture with salt and pepper. Stir in enough mayonnaise to moisten the salad and according to taste. Re-season the salad with salt and pepper. Spread a quarter of the salad over four pieces of bread and place on a baking sheet. Top each salad with a piece of cheese. Place the sheet in the oven and cook for a couple of minutes or until the cheese melts. Season the tomato slices with salt and pepper. Peel and remove the pit from the avocado. Slice the avocado into 1/4-inch slices. Season the avocado with salt and pepper. Top the melted cheese with the tomatoes, avocados and remaining slices to toasted bread. Place each sandwich on a plate and cut in half. Garnish the sandwiches with the Cole slaw, chips, and pickles.

 

Yield:

Calories:

Fat:

Fiber: