¼ C. White or Yellow Miso Paste

¼ C. Mirin

2 T. Sugar

3 tsp. minced, peeled Fresh Ginger

1 tsp. Dark Asian Sesame Oil

4 5-6oz. skinless Cod Fillets

Vegetable oil or nonstick cooking spray

thinly sliced scallions

 

Place the miso, mirin, sugar, ginger, and sesame oil in a 13 by 9-inch baking pan. Add the cod strips and turn them so they are well coated with the marinade. Cover the baking pan with plastic wrap and refrigerate the cod for at least 2 hours; if you can marinate the cod overnight, all the better. Preheat the broiler. Generously oil a rimmed baking sheet or spray it with nonstick cooking spray. Remove the cod from the marinade, using your fingers to scrape off any excess (it’s a rich marinade; too much will be overpowering to the fish, not to mention to your children). Discard the marinade. Arrange the cod strips on the prepared baking sheet at least ½ inch apart. Broil the cod until cooked through and golden brown, 6 to 10 minutes. Sprinkle the cod with the scallions before serving, if desired.

 

from Mom 100 Cookbook

 

Yield:

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Fat:

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