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Category: Beef

The Best Beef Sates in Singapore

The Best Beef Sates in Singapore

1 1/2 pounds rib-eye steak (about 1/2 inch thick)singapore
3 tablespoons light brown sugar
2 tablespoons ground coriander
1 tablespoon ground turmeric
1 1/2 teaspoons ground cumin
1 1/2 teaspoons freshly ground pepper
3 tablespoons Asian fish sauce or soy sauce
3 tablespoons vegetable oil
3 tablespoons vegetable oil Singapore Cucumber Relish (optional, recipe follows), for serving Fried Garlic Peanut Sauce (optional, recipe follows), for serving

Cut the steak, including the fat, into 1/2-inch cubes and place in a nonreactive mixing bowl. Stir in the brown sugar, coriander, turmeric, cumin, pepper, fish sauce and oil. Let the beef marinate in the refrigerator, covered, for at least 2 hours. Drain the cubes, discarding the marinade. Thread the beef onto bamboo skewers, leaving the bottom half of each skewer bare for a handle and 1/4-inch exposed at the pointed end. Refrigerate, covered, until ready to grill. Heat the grill to high. Brush and oil the grill grate. Arrange the sates on the hot grate, with the aluminum foil shield under the exposed ends of the skewers to keep them from burning. Grill until cooked to taste, 1 to 2 minutes per side for medium rare.

Singapore Cucumber Relish

2 Kirby (pickling) cucumbers, or 1 medium-size cucumber, cut in half lengthwise and seeded
1 shallot, minced (2 to 3 tablespoons), or 1 scallion, both white and green parts, trimmed and minced 1 small hot red chile, such as a bird or cayenne pepper, stemmed, seeded, and minced
2 tablespoons rice vinegar
1 tablespoon sugar Coarse salt (kosher or sea) and freshly ground black pepper

Cut the cucumber(s) into 1/4-inch dice. Place the cucumber(s), shallot, chile, rice vinegar, and sugar in a mixing bowl and toss gently to mix. Season with salt and pepper to taste. The relish can be made up to 2 hours ahead.
Fried Garlic Peanut Sauce

2 tablespoons vegetable oil
5 cloves garlic, 3 cloves thinly sliced crosswise and 2 cloves minced
1 shallot, minced
1 stalk lemongrass, trimmed and minced, or 2 strips (each 1/2 by 2 inches) lemon zest
1 to 3 small hot chiles, such as Thai chiles or serrano or jalapeno peppers, stemmed, seeded, and minced (for a hotter peanut sauce, leave the seeds in)
1 tablespoon dried shrimp, minced, or 1 teaspoon fish sauce (optional)
3/4 cup peanut butter
1 cup unsweetened coconut milk, or as needed
2 tablespoons sugar, or more to taste
2 tablespoons soy sauce
1 teaspoon fresh lime juice, or more to taste
1 tablespoon finely chopped cilantro Coarse salt (kosher or sea) and freshly ground pepper

Heat the oil in a wok or saucepan over medium-high heat. Add the sliced garlic and cook, stirring, until golden, 2 minutes. Remove the garlic with a slotted spoon to paper towels to drain. Add the 2 cloves of minced garlic, the shallot, lemongrass, chile(s), and dried shrimp, if using, to the wok and cook over medium-high heat until fragrant and lightly browned, 2 minutes. Stir in the peanut butter, coconut milk, sugar, soy sauce, fish sauce, if using (instead of the dried shrimp), lime juice, and 3/4 cup water. Reduce the heat and gently simmer the sauce until it is thick but pourable, 5 to 8 minutes. Stir in the cilantro during the last 2 minutes of cooking. Just before serving, stir in the fried garlic slices. If the sauce has gotten too thick and pasty, add a tablespoon or so of water. Taste and correct the seasoning, adding salt and pepper, and more sugar and lime juice if needed. The sauce should be richly flavored.

Basque Beef Tenderloin Crostini

Basque Beef Tenderloin Crostini

Basque Green Sauce:

4 chopped garlic cloves 

 2 bay leaves 

 4 jalapeños (seeds removed if desired, and chopped) 

 1/2 teaspoon sea salt 

 2 tablespoons sherry vinegar 

 1/4 cup finely chopped fresh parsley leaves 

 2 tablespoons finely chopped fresh oregano leaves 

 2 tablespoons finely chopped fresh basil leaves 

 1/4 cup extra-virgin olive oil  

In a blender, place garlic, bay leaves, jalapeños, sea salt, and sherry vinegar. Blend until smooth. Transfer purée to a medium bowl. Add parsley, oregano, and basil, and stir to combine. Whisk in olive oil.

crostini

1 tablespoon finely grated orange zest
1 1/2 teaspoons chili powder
1 teaspoon sea salt
1 (1 1/2-pound) center-cut beef tenderloin, trimmed
1 tablespoon olive oil
24 thin slices of an 8-ounce French baguette (about 1/2-inch thick), toasted

Basque Green Sauce

Assortment of fresh herbs and greens, as desired (try arugula, basil, etc.)

In a small bowl, combine orange zest, chili powder, and salt. Rub tenderloin with spice mixture. Set aside for 30 minutes. Preheat oven to 450°.. In a large ovenproof skillet, heat oil over medium-high heat. Sear the beef on all sides until it is brown and caramelized, about 4 minutes per side (12–16 minutes total). Transfer skillet to oven and roast until an instant-read thermometer registers 125° for medium-rare (15–20 minutes). Transfer beef to a cutting board to rest for 20 minutes, then thinly slice. Top each baguette slice with sliced beef, about 1 teaspoon green sauce, and, if using, herbs.

Herb-Roasted Tenderloin with Sautéed Mushrooms

Herb-Roasted Tenderloin with Sautéed Mushrooms

herb-tenderloin-hl-1046862-x1 tablespoon Dijon mustard
1 1/4 teaspoons dried herbes de Provence, divided
1/2 teaspoon freshly ground black pepper, divided
3 garlic cloves, minced
1 (1 1/4-pound) center-cut beef tenderloin
Cooking spray
2 teaspoons butter
2 (4-ounce) packages presliced exotic or button mushrooms
1/2 teaspoon salt
1/2 cup low-salt beef broth
2 tablespoons brandy

Preheat oven to 350°. Combine mustard, 1 teaspoon herbs, 1/4 teaspoon pepper, and garlic, and coat beef with mixture. Heat a large ovenproof skillet coated with cooking spray over medium-high heat. Add beef; cook for 2 minutes on 1 side or until browned. Turn beef over. Transfer beef to oven; bake at 350° for 27 minutes or until desired degree of doneness. Remove beef from pan; cover loosely with foil. Melt butter in pan over medium heat. Add mushrooms, 1/4 teaspoon herbs, 1/4 teaspoon pepper, and salt; cook 5 minutes or until tender, stirring frequently. Add broth and brandy; simmer 4 minutes or until slightly thick. Cut beef crosswise into 8 pieces; serve with mushrooms.

Yield: 4 servings
Calories: 363
Fat: 23g
Fiber: 1g

Open Devilburgers

Open Devilburgers

1 lb. hamburger
2 tsp. prepared mustard
1/4 cup minced onion
1/4 cup chili sauce
1 tsp. salt
1/4 tsp. pepper
2 tsp. horseradish
2 tsp. Worcestershire sauce
12 slices hearty bread

Toast 12 slices of bread and spread each slice with the meat mixture to the very edges. Broil about 3 inches from heat source for about 5 minutes or until done. Variation: Top each sandwich with a slice of sharp cheese and broil until cheese bubbles.

Slow-Cooker Red Wine Short Ribs

Slow-Cooker Red Wine Short Ribs

54eaf40e348a0_-_03h-valentine-s-day-menu2 c. dry red wine
2 tbsp. tomato paste
1 Au Jus Gravy Mix
½ tsp. dried thyme
Kosher salt and pepper
8 shallots
8 Beef Short Ribs
¼ c. chopped fresh flat-leaf parsley (optional)

In a 6-qt slow cooker, whisk together the wine, tomato paste, gravy mix, thyme, and 1/2 tsp each salt and pepper. Stir in the shallots. Add the ribs, placing them meatiest side down. Cover and cook until the meat is very tender, on low 8 to 10 hours or on high 5 to 6 hours. With a slotted spoon, transfer the ribs to a plate. Using a ladle or a spoon, skim and discard fat from the sauce. Spoon sauce over the ribs and sprinkle with the parsley, if using.

Sirloin Steak with Balsamic Onions, Bacon and Brie

Sirloin Steak with Balsamic Onions, Bacon and Brie

Sirloin-Steak-with-Balsamic-Onions-Bacon-and-Brie-pin3 lb. beef loin top sirloin steak
6 strips of thick cut bacon (cooked and broken into small pieces)
1/4 cup balsamic vinegar
1/4 cup olive oil
2 large red onions
1 tsp salt
1 T. honey
1/2 tsp pepper
brie cheese

Heat a griddle over medium heat until water droplets sizzle when splashed on it. While the griddle is heating, mix together in a bowl the balsamic vinegar, olive oil, honey, salt and pepper.
Cut the onions into thin slices and put in the balsamic mixture in the bowl. Place the steaks on the griddle. Heat a pan over medium heat and place the balsamic onions in the pan. Cook the onions until they are soft and caramelized. Flip the steaks after about 10 minutes for medium doneness. (Grill on each side for about 10 minutes) When the steaks and onions are done, plate the steaks, sprinkle them with a bit of salt and pepper, add brie to the top of each steak, add the onions and then top with the crumbled bacon pieces.

Thai Flavors Beef Curry

Thai Flavors Beef Curry

2 tablespoons peanut oil or 2 tablespoons olive oil
3 tablespoons Thai red curry paste
2 1/2 cups coconut milk
2 1/2 lbs. beef chuck, cut into 1 ” cubes
Salt and pepper
1/4 cup chopped cilantro (to garnish)

In a Dutch oven, warm the oil over low heat and add the curry paste. Stir and cook over low heat for about 5 minutes, then add the coconut milk. Cook and stir for another 3 minutes. Add the beef, bring to a boil and lower the heat to a gentle simmer. Cook covered for 1-1/2 to 2 hours, stirring from time to time. By now the meat should be soft, if it is not, continue cooking until it is. Raise the heat and cook uncovered another 10 minutes or until the sauce is thick Taste for seasoning and serve garnished with cilantro.

Stove Top Meat Loaf in Tomato Gravy

Stove Top Meat Loaf in Tomato Gravy

IMG_37251 lb. hamburger
1 med. chopped onion
1 cup (more or less) crushed cracker crumbs, or bread crumbs
1/4 cup Bell pepper
1 egg
1/4 cup catsup
Salt and pepper to taste

Mix all the above. If too dry to stick together, add a little milk. Divide meat mixture. Pat into two small loaves. Carefully roll or sprinkle flour on all sides. In a deep fry pan, lightly brown loaves, one at a time in about 1 inch hot oil. Using a large spatula, carefully remove from the pan onto a platter. Brown about 3 heaping tablespoons flour in the pan drippings. Now stir in a pint of stewed tomatoes, add water as needed to make a smooth gravy, and season with salt and pepper. Gently place the meat loaves into the tomato gravy, cover pan and cook on a low heat for about 30 to 45 minutes. Serve with creamed potatoes or cooked rice. This will be one of the most moist meat loaves you’ve ever put into your mouth.

Beefy Sour Cream Hot Dish

Beefy Sour Cream Hot Dish

hotdish1 lb. lean ground beef
12 oz. egg noodles
8 oz. sour cream
8 oz. cream cheese
4 oz. grated sharp cheddar cheese
2 cans tomato sauce
1 bunch green onions

Brown ground beef, season to taste with garlic salt and/or pepper, and drain fat. Add tomato sauce and simmer while you cook the noodles according to package instructions. Mix the sour cream and cream cheese. Chop up onion and add all chopped onion minus a handful of green top to the sour cream/cream cheese mixture. Rinse and dry noodles. Layer a 13×9 pan with half of each: noodles, hamburger, & then sour cream/cream cheese/onion mixture. Repeat. Top off the layers with the grated cheddar cheese and for style and color, sprinkle the handful of chopped green onion top. Cover & bake to heat through and melt cheddar at 350 degrees. Serve with salad/bread/cold beverage. And a dish from Aunt Sunny would not be complete without parsley garnish.

Cheeseburger Gnocchi

Cheeseburger Gnocchi

cheeseburger-gnocchi-recipe-021 tablespoon butter
1 (16 oz) package potato gnocchi
½ lb lean ground beef
1 teaspoon salt
1 teaspoon pepper
1 teaspoon cumin
½ teaspoon smoked paprika
1 teaspoon mustard powder (optional)
2 cups diced onion (about 1 whole onion)
3-4 cloves garlic, minced
1 (10-oz) can Ro-Tel Diced Tomatoes and Green Chiles
1 cup beef broth (or water)
¼ cup heavy cream
1 cup shredded sharp cheddar cheese
â…“ cup thinly sliced scallions

Melt butter in a 12-inch skillet over medium-high heat. Add gnocchi in a single layer and cook on one side for 2-3 minutes until browned and toasted. Shake the pan to toss the gnocchi and continue cooking for another 2-3 minutes, tossing occasionally, until both sides are toasted. Remove gnocchi to a plate and set aside. Turn the heat to high and return skillet to stove. When the pan is very hot and smoking, add the beef and season with salt, pepper, cumin, paprika, and mustard powder if desired. Add the onion and garlic, and cook, stirring occasionally, until beef is browned and onions are golden. Drain if necessary. Add the tomatoes, broth, and gnocchi back into the skillet. Stir to combine. Bring to a boil, then cover, reduce heat to medium-low, and simmer for 5 minutes until the gnocchi is tender and liquid is mostly absorbed. Off heat, then add the cream and ½ cup cheese and stir to combine. Top with remaining cheese and scallions. Place the skillet under the broiler in the oven until cheese is browned and bubbly, about 3 minutes. Serve and enjoy!! 🙂

Cuban Picadillo with Chiles and Raisins

Cuban Picadillo with Chiles and Raisins

Picadillo-Stuffed-Chiles-Rellenos31 T. olive oil
1 pound ground beef round
1/2 C. chopped onion
5 cloves garlic, sliced
2 (14.5-ounce) cans diced tomatoes with green chiles
1 (6-ounce) can tomato paste
1/4 C. dry red wine or water
1/4 C. raisins
2 tsp. dried oregano
Salt and black pepper
1/4 C. sliced pimiento-stuffed green olives, optional (see note)
2 tsp. drained capers, optional (see note)

Pour olive oil into a large deep skillet or 4-quart saucepan and heat it over medium-high heat. Crumble in the ground beef and add onion and garlic. Cook, stirring and breaking up the lumps of beef, until beef browns all over, about 3 minutes. Add tomatoes, tomato paste, wine or water, raisins and oregano. Season to taste with salt and pepper. Reduce heat to low, cover pan, and let the picadillo simmer until it thickens, 15 to 20 minutes. Spoon picadillo onto plates (or over yellow rice) and garnish it with green olives and capers, if desired. The green olives and capers can be cooked with the beef and tomatoes, but the Dinner Doctor finds that children don’t care for them and use them as a garnish instead. You can also serve this Cuban equivalent of sloppy Joes in pitas.

Yield: 6 servings
Calories: 432
Fat: 23g
Fiber: 3g

Crescent Topped Cheeseburger Casserole

Crescent Topped Cheeseburger Casserole

0df33074-9d41-4489-956e-c1de3c5eef0b1 lb lean (at least 80%) ground beef
1/4 C. chopped onion
1/4 C. chopped dill pickles
1/2 C. water
1/2 C. ketchup
1 T. yellow mustard
1/8 tsp. pepper
1 1/2 C. shredded American cheese (6 oz)
1 can (8 oz) Pillsbury® Crescent Recipe Creations® refrigerated seamless dough sheet
1 egg, beaten
1 T. sesame seed

Heat oven to 375°F. In 10-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in pickles, water, ketchup, mustard and pepper. Spoon beef mixture into 11×7-inch (2-quart) glass baking dish. Sprinkle with cheese. Unroll dough; press into 12×8-inch rectangle. Cut into 6 squares; place on top of cheese. Brush with egg; sprinkle with sesame seed. Bake 25 to 30 minutes or until deep golden brown.

Zesty Italian Crescent Casserole

Zesty Italian Crescent Casserole

dea859a0-23ef-4fbf-84eb-bd3e46dcc1f91 lb. lean ground beef
1/4 C. chopped onion
1 C. tomato pasta sauce
6 oz. (1 1/2 C.) shredded mozzarella or Monterey Jack cheese
1/2 C. sour cream
1 (8-oz.) can Pillsbury® Refrigerated Crescent Dinner Rolls
1/3 C. grated Parmesan cheese
2 T. butter or margarine, melted

Heat oven to 375°F. In large skillet, cook ground beef and onion over medium heat for 8 to 10 minutes or until beef is thoroughly cooked, stirring frequently. Drain. Stir in pasta sauce; cook until thoroughly heated. Meanwhile, in medium bowl, combine mozzarella cheese and sour cream; mix well. Pour hot beef mixture into ungreased 9 1/2 or 10-inch glass deep-dish pie pan or 11×7-inch (2-quart) glass baking dish. Spoon cheese mixture over beef mixture. Unroll dough over cheese mixture. (If using pie pan, separate dough into 8 triangles; arrange points toward center over cheese mixture, crimping outside edges if necessary.) In small bowl, mix Parmesan cheese and butter. Spread evenly over dough. Bake at 375°F. for 18 to 25 minutes or until deep golden brown.

Cook All Night BBQ Beef Brisket

Cook All Night BBQ Beef Brisket

3312047940_f8c11fabd5_m4-5 lb. Beef brisket
Garlic powder
Salt and pepper

Preheat oven to 225. Sprinkle garlic powder, salt and pepper all over the brisket and put in baking dish. Bake for 12 hours. When serving, you can slice meat and serve with your favorite BBQ sides, or put the meat in the below BBQ sauce and serve as a sandwich (toasted roll, raw sliced onion, pickles).

Ancho Barbecue Sauce

3 dried ancho chiles, stemmed and seeded
1 T. olive oil
2 C. diced onion
7 cloves garlic, minced
1 C. ketchup
1/2 C. Worcestershire sauce
1/3 C. packed brown sugar
1/4 C. cider vinegar
1/4 C. lemon juice
1-1/2 T. mustard
2 tsp. salt, or to taste

Soak the anchos in hot water for 30 minutes or until soft. In a large, heavy saucepan, heat the oil over medium heat and add the onion and garlic. Sauté for 3 minutes, or until they begin to wilt. Add the ketchup and anchos and sauté for 4 minutes. Add all of the remaining ingredients and simmer gently for 30 to 40 minutes, stirring frequently. Remove the mixture from the heat and allow to cool. Place in a blender or food processor and puree. (I skipped that step) Serve immediately, or store in the refrigerator in a sealed container for up to 3 weeks. Reheat before serving.

Red Wine Beef Stew

Red Wine Beef Stew

1 pkg. bebeef-stew-sl-1867540-xef stew meat
4 T. flour
1 3/4 tsp. salt
1 tsp. paprika
1/2 tsp. pepper
2 T. veg. oil
1 cup dry red wine
2 (14 1/2 oz.) cans beef broth
1/2 tsp. dried thyme
1 bay leaf
1 turnip
1 8 oz. pkg. mushrooms
1 pkg. baby carrots

Use a heavy bottomed Dutch Oven to cook the stew in, start by dredging the stew meat in flour mixed with the salt, paprika, and pepper then brown the meat in veg. oil in small batches until well browned. As each batch gets done set meat aside. When done browning beef add the wine, broth, thyme, and bay leaf to the Dutch oven and stir well while bringing to a boil lower heat add beef to pot and simmer on low heat for 1 hour after an hour add carrots, peeled and cubed turnip roots, and mushrooms. Cook for another hour to hour 1/2, remove bay leaf and serve.

Barbecued Flank Steak with Roasted Vegetables and Corn

Barbecued Flank Steak with Roasted Vegetables and Corn

75147_KRL_K46208V1_OR1_OH_640x4284 ears of corn (with husks)
1/4 cup KRAFT Zesty Italian Dressing
2 T. soy sauce
1 beef flank steak (1 lb.)
2 lb. baby red potatoes, cut in half
1 cup cut-up fresh asparagus (1 inch lengths)
1 T. dried rosemary leaves

Preheat grill to medium-high heat. Pull husks back from each ear of corn, being careful to leave husks attached at bottom end of each ear. Remove silk from corn; discard. Re-wrap ears of corn with the husks. Add to large pan of cold water, making sure corn is completely covered with water. Let stand 10 min. Meanwhile, mix dressing and soy sauce. Pour 2 Tbsp. of the dressing mixture over steak in shallow dish; turn steak over. Let stand 10 min. Meanwhile, place potatoes in large microwaveable dish. Microwave on HIGH 10 min. Add asparagus; mix lightly. Add remaining dressing mixture and the rosemary; toss to evenly coat. Poke small holes in bottom of disposable aluminum foil pan. Add potato mixture. Place on grate of grill; surround with steak and corn. Grill 15 min. or until steak is cooked to medium doneness (160°F) and vegetables are tender, turning steak and corn after 8 min. and stirring potato mixture frequently. (Corn husks will be blackened.)

Crying Tiger (Thai-Style Grilled Steak with Chile Dipping Sauce)

Crying Tiger (Thai-Style Grilled Steak with Chile Dipping Sauce)

20120709-212902-Crying-Tiger-Post4 rib eye or New York strip steaks, about 1 1/2-inches thick (about 12 ounces each)
2 tablespoons dark soy sauce
1 tablespoon oyster sauce
1 tablespoon light or dark brown sugar
1 tablespoon plain vegetable oil
One recipe of Jaew (chile dipping Sauce)
2 plum tomatoes

Mix together the soy sauce, oyster sauce, brown sugar, and vegetable oil in a medium mixing bowl. Coat the steaks with the soy sauce mixture and let them marinate while you work on the dipping sauce. Peel and deseed the tomatoes. Chop the pulp finely, and add it to prepared dried chili dipping sauce; set aside. Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and spread the coals evenly over entire surface of coal grate. Set cooking grate in place, cover gill and allow to preheat for 5 minutes. Alternatively, set all the burners on a gas grill to high heat. Clean and oil the grilling grate. Grill the steaks, turning frequently, until desired doneness is reached (medium-rare is recommended—steaks should register 125°F on an instant read thermometer when removed from grill). Remove from grill and let rest for 5 minutes. Cut the steaks into 1/4-inch slices and serve with the dipping sauce. Warm sticky rice on the side is highly recommended.
Jaew (Thai Dried Chile Dipping Sauce)

1/2 cup fresh juice from 6 to 10 limes
1/2 cup Thai fish sauce
1 teaspoon sugar
2 tablespoons finely-chopped fresh cilantro leaves
2 tablespoons finely-chopped green onions
1 1/2 tablespoons toasted rice powder
1 tablespoon dried red pepper powder

Combine all ingredients in a small bowl and mix. Serve.

Jamie’s Chili

Jamie’s Chili

16 ounces dried kidney beans
6 cups water
3 ½ teaspoons chili powder
4 ancho chiles, soaked, seeded, and finely diced
1 poblano pepper, seeded and finely diced
2 jalapenos, seeded and finely diced
½ tablespoon onion powder
1 tablespoon garlic powder
½ teaspoon ground cumin
½ teaspoon cracked black pepper
Salt, to taste
4 pounds ground beef
1 medium onion, finely diced
2 cloves garlic, minced
1 ½ pounds canned stewed tomatoes, finely diced
5 ounces tomato paste
2 smoked ham hocks

Wash beans in cold water, drain. Cover in mixing bowl with cold water, about 2 inches over beans and soak 8 hours or overnight. Drain beans and add 6 cups water, chili powder, ancho chiles and bring to boil in sauce pot; simmer 2 hours. Add poblano pepper, jalapenos, onion powder, garlic powder, cumin, cracked black pepper and salt to taste (about 3 teaspoons to start). Cover and simmer 3 hours. Let mixture chill about 6-8 hours or overnight. In large sauce pot, sauté© ground beef until golden brown; add onions and garlic and cook until onions are soft. Remove from stove and drain excess grease. Add beef-onion-garlic mixture to bean mixture in large sauce pot. Add stewed tomatoes, tomato paste and soaked ham hocks. Bring to boil and simmer 2 hours. Adjust seasoning with additional salt and spices and water, if chili is too thick or not spicy enough.

Chilles Relleno con Picadillo

Chilles Relleno con Picadillo

FOR THE PICADILLO:
¼ cup canola oil
4 cloves garlic, finely chopped
1 small white onion, finely chopped
2 lb. ground beef
1 tsp. ground Mexican canela (available at ranchogordo.com) or cinnamon
1 bay leaf
¼ cup plus 2 tbsp. finely chopped pimiento-stuffed green olives
¼ cup blanched, slivered almonds, finely chopped
¼ cup raisins, finely chopped
2 tbsp. finely chopped pickled jalapeños
1 15-oz. can whole peeled tomatoes in juice, crushed Kosher salt and freshly ground black pepper, to taste

FOR THE CHILES:
8 poblano chiles
2 cups canola oil
1 cup flour
4 eggs, separated
Kosher salt and freshly ground black pepper, to taste
Salsa roja, to serve
Crumbled Cotija and chopped cilantro, for garnish

Make the picadillo: Heat oil in a 6-qt. saucepan over medium-high heat. Add garlic and onion, and cook, stirring, until soft, about 5 minutes. Add beef, and cook, stirring, until browned and all liquid is evaporated, about 12 minutes. Drain off any oil or fat in pot and discard; return pot to heat. Add cinnamon and bay leaf, and cook, stirring, until fragrant, about 2 minutes. Add olives, almonds, raisins, jalapeños, and tomatoes, and cook, stirring until thickened, about 5 minutes. Remove from heat, and season with salt and pepper; set aside. Make the chiles: Heat broiler to high. Place poblano chiles on a foil-lined baking sheet and broil, turning as needed, until blackened all over, about 20 minutes. Transfer chiles to a bowl, and let cool. Peel and discard skins and stems; cut a slit down the length of each chile. Remove and discard seeds and ribs, keeping chile intact. Place about ½ cup picadillo inside each chile, and tightly close chile around filling. Refrigerate until ready to use. Heat oil in a 12″ skillet over medium-high heat. Meanwhile, place flour on a shallow plate, and set aside. Beat egg whites in a bowl until soft peaks form; whisk in egg yolks, and season with salt and pepper. Working in batches, dredge each chile in flour, shaking off excess, and then coat in egg batter. Place in oil, and fry, flipping once, until golden brown and filling is heated through, about 5 minutes. Using a slotted spoon, transfer chiles to a wire rack to drain. Transfer to serving plates and drizzle with salsa, if you like; top with cheese and cilantro before serving.

Beer-Mopped Rib Eye Steaks with Bacon, Onions and Garlic

Beer-Mopped Rib Eye Steaks with Bacon, Onions and Garlic

Use a dark beer to add an extra layer of flavor to this steak dish. And make sure you build your fire under only one side of the grill.

Bsteakseer mop:
12 ounces dark beer
2 tablespoons ancho chile powder
2 tablespoons paprika
1/4 cup brown sugar
2 chipotle chiles, canned in adobo
2 tablespoons adobo from canned chiles
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons red vinegar
1/2 cup peanut oil or extra-virgin olive oil

Bacon, onions and garlic:
1 large or 2 small white onions
4 cloves garlic
1 tablespoon extra-virgin olive oil
2 slices bacon
1/2 teaspoon salt
1/2 teaspoon black pepper
1 jalapeño, cut into very thin round slices
1/2 cup Italian parsley, stemmed, loosely packed

2 (16-ounce) rib-eye steaks
Extra-virgin olive oil, for garnish

For the beer mop: Pour the beer into a sauce pot. Bring to a boil and reduce to 1/2 cup. Remove from heat. Add the chile powder, paprika and brown sugar. Stir and transfer the mixture to a blender. Add the chipotle chiles with sauce, salt, pepper, red wine vinegar and oil. Purée until smooth. For the bacon, onions and garlic: Peel the onions and cut into approximately 1/2-inch pieces. Peel the garlic and roughly chop. Cut the bacon into small pieces. In a broad skillet, heat the olive oil. Add the bacon and lightly sauté. Add the onions and garlic and sauté until lightly golden brown. Remove from heat. Prepare a hot charcoal fire to one side of a grill. brush the steaks with the beer mop and grill over the charcoal fire. (For medium rare, about 6 to 8 minutes per side.) Baste occasionally to generate a caramelized and mahogany-colored look. Move the steaks to the side of the grill without charcoal and allow to rest. To serve: Reheat the bacon, onion and garlic mixture until very hot. Add the jalapeño slices and parsley leaves. Slice the steaks on the bias into 1/4-inch slices. Arrange the slices on a platter and spoon the bacon, onion and garlic mixture over the steak. Drizzle with extra-virgin olive oil. Serve with roasted fingerling potatoes.

Sliced Steak Gyros

Sliced Steak Gyros

MTI1NjQxMjg5NTM3NDMyMTk12 pounds 1″ thick sirloin steak
2 T. EVOO
Salt and pepper
1 C. crumbled feta cheese
3/4 C. Greek-style yogurt
Juice of 1 lemon
1 clove garlic, grated
2 sprigs oregano, stems discarded, leaves chopped
1 tsp. ground cumin
1 tsp. ground coriander
2 dashes hot pepper sauce
4 large pitas or other flatbread
Toppings, such as thinly sliced cucumber, tomato and red onion; chopped chiles and kalamata olives; shredded romaine lettuce hearts; flat leaf parsley leaves
4 lemon wedges

Preheat the broiler or a grill to medium. Drizzle the steak with the EVOO; season with salt and pepper. Cook, turning once, for medium-rare, 8-10 minutes. Let cool slightly, then thinly slice.
While the steak is cooking, using a food processor, puree the feta, yogurt, lemon juice, garlic, oregano, cumin, coriander and hot sauce. Season with salt and pepper; transfer to a boil.
Char the pitas under the broiler or on the grill. Top with the steak and your choice of toppings. Serve with the lemon wedges and yogurt sauce.

Goodtime Beef Brisket

Goodtime Beef Brisket

3brisket 1/2-4lb beef brisket
1 can beer
2 C. tomato sauce
2 tsp. prepared mustard
2 T. balsamic vinegar
2 T. Worcestershire sauc
1 tsp. garlic powder
1/2 tsp. ground allspice
2 T. brown sugar
1 small bell pepper, chopped
1 medium onion, chopped
1 tsp. salt
1/2 tsp. pepper

Place brisket in slow cooker. Combine remaining ingredients. Pour over meat. Cover. Cook on low 8-10 hours. Remove meat from sauce. Slice very thin. Serve on rolls or over couscous.

One-Pan Enchilada Pasta

One-Pan Enchilada Pasta

One-Pan-Enchilada-Pasta_-62 tablespoon of extra virgin olive oil
2 cloves of garlic, minced
1/2 of a small onion, diced
1.25 pounds of taco seasoned ground turkey meat or 1.25 pounds of lean ground beef and packet of low-sodium taco seasoning
2 cups of low-sodium chicken broth
1 19oz can of red enchilada sauce
8oz (about 2 1/2 cups) of dried rotini pasta
2 cups of freshly shredded Colby Jack cheese
Green onions
Black olives

In a large skillet or sauté pan, sauté garlic and onions in olive oil over medium low heat until softened. Add ground turkey meat and cook, breaking meat up with a wooden spoon until browned. Once turkey meat is cooked through, add pasta, chicken broth and enchilada sauce to pan. Bring to a boil, then reduce heat to low and cover. Cook on low, with pan covered for about 15 minutes. Then remove lid and let simmer for additional 5 minutes until pasta is tender and sauce has reduced. Remove from heat and stir in 1 cup of cheese. Top pasta with additional cup of cheese and melt under broiler for a minute or two, or place lid back on pan and let heat from the pasta melt the cheese. Garnish with black olives and green onions.

Braised Beef Shanks

Braised Beef Shanks

b0bf26ffa67087ab92469a5d88bdfa5f3 tablespoons olive oil
5 pounds beef shanks, 2-3 large, roughly 2-3″ thick
Salt and pepper
3 shallots, minced
1 tablespoon all-purpose flour
4 sprigs fresh rosemary, large
29 4/5 ounces Guinness draught, 2 cans
Polenta, cooked
2 tablespoons blue cheese, for topping

Preheat oven to 325ºF. Heat the oil in a large, heavy-bottomed braising pan over medium-high heat. Season the beef shanks with salt and pepper. Sear the beef shanks, cooking for about 7 minutes on each side until a dark brown crust forms. Remove them from the pan and set aside. Add in the shallots to the pan. Cook for 5 minutes, until softened. Add in the flour and continue to cook another 3-4 minutes, until the flour is golden brown. Add the beef shanks back to the pot along with the rosemary sprigs. Pour the Guinness over them. Cover the braiser and move the pan to the oven. Braise in the oven for 3 hours. Remove from the oven. Uncover and pull the beef shanks from the sauce. Pull apart slightly on a plate. Skim any excess grease from the top of the sauce remaining in the pan. Cook the sauce over medium-high heat for 4 minutes or until thickened slightly. Add the meat back in pan and serve over polenta along with the bones, if desired. Sprinkle with blue cheese.

Sliced Grilled Steak on Blue Cheese Biscuits with Watercress, Sour Cream, and Sliced Tomatoes

Sliced Grilled Steak on Blue Cheese Biscuits with Watercress, Sour Cream, and Sliced Tomatoes

5522ddfb8c932_image3 garlic cloves, finely chopped
2 T. grill seasoning
1 T. Worcestershire sauce
3 T. extra-virgin olive oil (EVOO)
2 lb. flank steak
1 8oz pkg. buttermilk biscuit mix
1/2 C. blue cheese crumbles
1 vine-ripe tomato
1 small bunch of watercress, trimmed and cleaned
4 T. sour cream

Preheat oven to 450. Preheat grill pan or outdoor grill to high heat. Mix together the garlic, grill seasoning, Worcestershire sauce, salt, and pepper. Whisk in the EVOO. Pour into 9×13 glass dish or sealable plastic bag. Add the flank steak and coat evenly in marinade. Let stand 10 minutes. While the steak is marinating, prepare the biscuits. Place the mix in a bowl, add the blue cheese crumbles, and mix with a fork to distribute. Add water, according to the package directions. Once combined, dump the biscuit mix out onto a cutting board. Using your fingertips, press out the mix into a 1″ thick square. Divide the square with a knife into 4 squares. Arrange the biscuits on a foil-lined cookie sheet and bake 12-15 minutes, or until the biscuits are cooked through and the bottoms are golden brown. Remove from the oven and let cool. Grill the flank steak 6-7 minutes on each side or to your preferred doneness. Remove the flank steak from the grill and let the juices redistribute before slicing. Thinly slice the tomato and coarsely chop the watercress; reserve. To serve, thinly slice the rested meat on an angle, cutting against the grain. Split each of the four biscuits in half. Arrange a slice or two of tomato on the bottom of each biscuit. Season with salt and pepper. Top the tomatoes with some of the sliced steak. Top that with a dollop of sour cream and a little of the chopped watercress. Set the biscuit top in place or slightly to the side.

Slow Cooker Swiss Steak

Slow Cooker Swiss Steak

19f751ccbf91c2383188f4d4151e94a66 medium beef blade steaks
8 oz. fresh mushrooms, thinly sliced
1 medium onion, sliced
1 T. fresh thyme, minced
1 1/2 tsp sweet paprika
3/4 cup chicken stock
1/4 cup dry sherry
1/4 cup flour
4 T. oil
salt & pepper to taste
2 T. fresh parsley, chopped
1/2 cup heavy cream

Heat a heavy skillet or sauté pan over medium heat. Add 1 T. of the oil. Add the mushrooms; cover and cook for 5 minutes. Remove cover and continue cooking until mushrooms begin to brown. Remove from pan and place in the slow cooker. Return the pan to the heat. Season the steaks with salt & pepper. Add 1 T. of oil and brown the blade steaks nicely. Remove to a plate and set aside. Return the pan to the heat and add 2 T. of the oil. Add the sliced onions, the thyme and the paprika. Stir and cook for about 1 minute. Add the flour and stir well, cooking for about 1 minute. Whisk in the sherry and chicken stock, scraping up all the browned bits at the bottom of the pan. Add the entire contents of the pan to the slow cooker. Place browned steaks on top of the mushroom/onion mixture. Cover and cook on LOW for 6-8 hours, HI for 4-5 hours. Remove steaks to a serving plate and cover with aluminum foil to keep them warm. Stir the cream and parsley into the liquid. Heat for another 10 minutes. Ladle gravy over steaks and serve.

Burrito Party

Burrito Party

fajitas-de-pollo-xThrow a Cinco de Mayo burrito party in minutes

As a holiday, Cinco de Mayo stirs up more hoopla north of the Mexican border than south of it—but any excuse for a party that involves Mexican food is good enough for us. Best yet, it’s easy to do: Just buy what you need for a burrito buffet at the supermarket; if there’s a Mexican market near you, the choices for fillings and fixings get even better. Guests build their own burritos, so all you have to make is the slaw. When it’s this easy, you just might want to think about a Cinco de Junio next.

What to buy ( Makes about 10 servings.)

Appetizers and drinks
Tortilla chips and salsa and/or guacamole
Fried pork rinds (chicharrónes)
Pickled jalapeño chiles
Chile-lime roasted peanuts or garbanzos
Mexican beer and sodas

Burrito bar
8 ounces cotija or feta cheese
1 1/2 C. crema (Mexican sour cream) or sour cream
1 1/2 C. salsa (1 or 2 types)
1 head iceberg lettuce
1 ounce fresh cilantro
5 green onions
2 avocados (8 oz. each)
or 1 1/2 C. guacamole
1 lime
2 or 3 cans (16 oz. each) black, pinto, or refried beans
About 2 pounds boned cooked meat or 2 roasted whole chickens (1 3/4 lb. each)
10 fresh flour tortillas (10 in. wide)

slawMexican slaw
2 limes
3 T. vegetable oil
1 head cabbage
4 to 6 ounces radishes
1 ounce fresh cilantro
Salt and pepper

Pineapple sundaes
3 pounds peeled and cored fresh pineapple
1 1/2 C. caramel sauce like Mexican (goat-milk) cajeta
1 1/3 C. sweetened flaked or shredded dried coconut
2 1/2 quarts vanilla ice cream
Guests build their own burritos, so all you have to make is the slaw.

Burrito Bar

Notes: At many Mexican delis, you can find great cooked filling choices like carnitas (slow-cooked pork) and carne asada (marinated beef steak). And meat sections often carry ready-to-grill marinated meats such as lomo de res (beef), puerco adovado (pork), or fajitas de pollo (chicken). If those options aren’t available, look for rotisserie chickens from a supermarket deli.

1. Crumble cotija cheese and put in a bowl. Place crema and salsa in containers. Rinse lettuce, cilantro, and green onions. Finely shred enough lettuce to make about 5 C. and place in a container. Chop cilantro and thinly slice onions (including green tops); put in containers. Pit and peel avocados, thinly slice into a bowl, and mix with 2 T. lime juice.

2. In a 2- to 3-quart covered pan over medium heat, stir beans often until hot (adding a little water, if needed, to refried beans), about 5 minutes. Transfer to a bowl and keep warm. Or heat, covered, in a microwave oven at full power (100%), stirring once, until hot, 3 to 4 minutes. If using whole beans, lift beans from liquid with a slotted spoon or drain in a colander.

3. Tear cooked meat into coarse shreds or cut into thin slices. If using a whole roast chicken, pull meat off bones and shred; sliver skin and include (or discard if desired). If meat is raw, grill it, then slice into bite-size pieces. Serve warm or at room temperature. To reheat, place meat in a microwave-safe bowl, cover, and heat in microwave oven at half power (50%), stirring occasionally, 2 to 3 minutes.

4. Drizzle 1/4 C. water over a dish towel. Wrap tortillas in towel and overwrap with microwave-safe plastic wrap. Heat in a microwave oven at full power (100%) until hot and steamy, 1 to 2 minutes. Remove plastic wrap and set towel-wrapped tortillas in a basket or covered casserole.
5. Arrange cheese, crema, salsa, lettuce, cilantro, onions, avocados, beans, meat, and tortillas on the table. Makes 10 servings.

Mexican Slaw

1. Squeeze 3 T. juice from limes into a large bowl. Add vegetable oil and mix.

2. Rinse cabbage, radishes, and cilantro. Finely shred enough cabbage to make 3 quarts. Thinly slice radishes to make about 1 C. Chop enough cilantro to make about 1/2 C. Add cabbage, radishes, and cilantro to dressing. Mix gently. Add salt and pepper to taste.

Pineapple Sundaes

Notes: Scoop balls of ice cream onto a baking sheet and freeze for easy serving. Cut pineapple into bite-size chunks. Put pineapple, caramel sauce, coconut, and ice cream balls into bowls (see notes). Makes about 10 servings.

Bacon Cheeseburger Pizza

Bacon Cheeseburger Pizza

132faafbf-0a51-494e-8cc1-825a84ef9f05 loaf (1 pound) unsliced French bread
1 pound ground beef
1 medium onion, chopped
1 jar (14oz) pizza sauce
1 large tomato, seeded and chopped
8 slices bacon, crisply cooked and crumbled
2 C. finely shredded pizza cheese blend (mozzarella and Cheddar)

Heat oven to 400. Cut bread loaf horizontally in half. Cut bread halves crosswise in half to make 4 pieces (to fit on cookie sheet). Arrange on large ungreased cookie sheet. Cook beef and onion in 10″ skillet over medium-high heat, stirring occasionally, until beef is brown; drain. Stir in pizza sauce. Spread beef mixture over bread. Sprinkle with tomato, bacon and cheese. Bake 12-15 minutes or until pizza is hot and cheese is melted.

Fiesta Taco Casserole

Fiesta Taco Casserole

1 pound ground beef
1 can (15-16oz) spicy chili beans, undrained
1 C. salsa
2 C. coarsely broken tortilla chips
1/2 C. sour cream
4 medium green onions, sliced (1/2 cup)
1 medium tomato, chopped (3/4 cup)
1 C. shredded Cheddar or Monterey Jack cheese (4oz)
Tortilla chips, shredded lettuce, salsa if desired

44ec6722-6c64-4d52-9aba-a772e93e537e

Heat oven to 350. Cook beef in 10″ skillet over medium heat 8-10 minutes, stirring occasionally, until brown; drain. Stir in beans and 1 cup salsa. Heat to boiling, stirring occasionally. Place broken tortilla chips in ungreased 2-quart casserole dish. Top with beef mixture. Spread with sour cream. Sprinkle with onions, tomato and cheese. Bake uncovered 20-30 minutes or until hot and bubbly. Arrange tortilla chips around edge of casserole. Serve with lettuce and salsa.

Skewered Ribeye Steak Bites with Bloody Mary Dipping Sauce

Skewered Ribeye Steak Bites with Bloody Mary Dipping Sauce

fa7ece74Good quality beef steak; trimmed of excess fat (and gristle & connective tissue if any). Cut meat into 1-inch cubes.

1 tablespoon olive oil
2 tablespoons minced yellow or white onion
2 tablespoons Worcestershire sauce
1-2 teaspoons hot pepper sauce (Such as Tabasco)
1 cup tomato sauce
1 rounded tablespoon prepared horseradish
Kosher salt and freshly ground black pepper
Optional: 1/2 cup vodka

In a small saucepan, over medium heat sauté onion in olive oil until translucent. If using vodka add it now and allow to simmer until volume reduces by about half. Stir in remaining ingredients, simmer for a minute or two then reduce heat. Taste for seasonings, and adjust if necessary. (Sauce can be served warm or at room temperature.) Cut meat into approximately 1-inch cubes. If you are going to pan sear them, no need to skewer meat, just salt and pepper the meat and cook in a hot pan, turning as the cubes become brown and done to your liking. Place on a warmed platter with skewers and dipping sauce in a small bowl alongside. To grill or broil, cut meat as directed above, skewer meat, salt & pepper and grill/broil until cooked the way you prefer. I place some dipping sauce on a warm plate/platter, arrange the cooked meat on top, with additional sauce on the side. A shower of minced parsley or chives brightens up the dish.

Baked B-B-Q Meatballs

Baked B-B-Q Meatballs

1e72784bae313667734bd98705b705042 pounds ground beef
¾ cup rolled oats
1 cup non-fat milk
3 teaspoons dried onion flakes
1 teaspoon salt
½ teaspoon pepper
all-purpose flour

Sauce:
2 tablespoons sugar
2 tablespoons Worcestershire sauce
1 cup ketchup
½ cup water
3 tablespoons vinegar
6 tablespoons dried onion flakes

Preheat oven to 350ºF. Combine ingredients and form into small balls. Roll in flour and brown in a skillet. Place meatballs in baking dish. Combine all ingredients for sauce and pour over meatballs. Bake at 350ºF for 30 to 40 minutes.

Yield: 10 servings
Calories: 320
Fat: 18g
Fiber: 0g

Beef with Hilopites

Beef with Hilopites

2404033781_ec95990ba01 T. olive oil
1 lb. beef, cut into 1″ pieces
1 onion, diced
2 cloves garlic, minced
1 T. dried or about 3 T. fresh parsley
3 T. tomato paste
3 cups water
1/4 heaping tsp. cinnamon
1/8 tsp. ground cloves
1/2 lb. hilopites
salt and pepper

Heat olive oil in a deep saute pan. Season the beef with salt and pepper and then add to the oil to brown, in batches if necessary. Remove with a slotted spoon. Add the onion to the pan and cook until translucent. Stir in the garlic and parsley (if you are using dried) and saute an additional minute before adding the tomato paste. Cook off the tomato paste for about 30 seconds, and then add the water. Be sure to scrape all the browned bits off the bottom of the pan. Add the cinnamon, cloves, and salt and pepper to taste. Bring to a boil and then add the beef back in. Reduce the heat and simmer, covered, for about an hour or really as long as you’d like (the longer you simmer, the more tender the beef gets). Add the hilopites and simmer, uncovered, until done, stirring occasionally. If you are using fresh parsley add it around the same time as you add the hilopites.

Cocoa-Spiced Beef Tenderloin with Pineapple Salsa

Cocoa-Spiced Beef Tenderloin with Pineapple Salsa

cocoa-spiced-beef½ T. vegetable oil
1 beef tenderloin roast (16 oz)

For salsa:

½ C. canned diced pineapple, in fruit juice, chopped into small pieces
¼ C. red onion, minced
2 tsp. fresh cilantro, rinsed, dried, and chopped (or substitute ¼ tsp. dried coriander)
1 T. lemon juice

For seasoning:

1 tsp. ground black pepper
1 tsp. ground coriander
1 T. ground cinnamon
¼ tsp. ground allspice
1 T. cocoa powder (unsweetened)
2 tsp. chili powder
¼ tsp. salt

Preheat oven to 375 ºF. For the salsa, combine all ingredients and toss well. Let sit for 10–15 minutes to marinate while preparing the seasoning and cooking the meat. For the beef tenderloin seasoning, combine all ingredients. Lightly oil the tenderloin and spread an even layer of the dry seasoning over the entire roast. Place the seasoned roast on a roasting or broiling pan and roast for 10–15 minutes (to a minimum internal temperature of 145 ºF). Let cool for 5 minutes before carving into 16 slices (1 ounce each). Serve four slices of the tenderloin with ¼ cup salsa on the side.

Yield: 4 servings
Calories: 215
Fat: 9g
Fiber: 2g

Instant Pot Beef Bourguignon

Instant Pot Beef Bourguignon

Instant Pot Beef Bourguignon

 

1 pound beef chuck, cut into 1/2-inch cubes

1 T. all-purpose flour

Kosher salt and freshly ground black pepper

1 T. olive oil

2 onions, roughly chopped

3 carrots, cut on the diagonal into 1/4-inch-thick slices

2 celery stalks, cut on the diagonal into 1/4-inch-thick slices

2 garlic cloves, chopped

1 C. sliced white mushrooms

1 C. dry red wine

1 C. beef broth

1 T. tomato paste

2 fresh thyme sprigs

2 T. cornstarch

½ C. frozen pearl onions, thawed

Chopped fresh parsley (optional)

 

In a large bowl, toss together the beef, flour, and a sprinkling of salt and pepper. Set the Instant Pot to “sauté, medium heat.” Once it reads “hot,” add ½ T. of the olive oil and, working in batches, brown the beef in the hot pot, transferring it to a plate as you finish. Add the remaining ½ T. of olive oil, onions, carrots, celery, and a light sprinkling of salt to the pot and sauté the vegetables for 5 minutes, until softened. Add the garlic and mushrooms and sauté for 2 minutes. Hit “cancel.” Add the wine and scrape the bottom of the pot to loosen up any browned bits, then add the broth and mix in the tomato paste. Return the beef to the pot and mix to combine. Place the thyme sprigs on top of the stew. Cover and cook on high pressure for 30 minutes. Let the pressure release naturally for 10 minutes, then quick-release the remaining pressure. Pluck out the thyme stems (the leaves will most likely have fallen off). Transfer ¼ C. of the broth to a bowl and whisk it with the cornstarch. Return the cornstarch mixture to the pot and mix well. Add the pearl onions. Set the pot to “sauté, high heat” and cook for 5 minutes, to burn off any alcohol and cook the pearl onions. Taste and add more salt and pepper as needed. 6. Serve in bowls and top with parsley if desired. This stew gets better

Greek-Style Flank Steak with Tangy Yogurt Sauce

Greek-Style Flank Steak with Tangy Yogurt Sauce

greekstea1 beef flank steak (12 oz.)

For marinade:
¼ C. lemon juice
1 T. olive oil
2 tsp. fresh oregano, rinsed, dried, and chopped (or ½ tsp. dried)
1 T. garlic, minced (about 2–3 cloves)

For yogurt sauce:
1 C. cucumber, peeled, seeded, and chopped
1 C. nonfat plain yogurt
2 T. lemon juice
1 T. fresh dill, rinsed, dried, and chopped (or 1 tsp. dried)
1 T. garlic, minced (about 2–3 cloves)
½ tsp. salt

For the marinade, combine lemon juice, olive oil, oregano, and garlic in a large bowl. Lay steak in a flat container with sides and pour marinade over the steak. Let the steak marinate for at least 20 minutes or up to 24 hours, turning several times. Combine all the ingredients for the yogurt sauce. Set yogurt sauce aside for at least 15 minutes to blend flavors. (Sauce can be prepared up to 1 hour in advance and refrigerated.) Preheat oven broiler on high temperature, with the rack 3 inches from heat source. Broil steak for about 10 minutes on each side (to a minimum internal temperature of 145 ºF). Let cool for 5 minutes before carving. Slice thinly across the grain into 12 slices (1 ounce each). Serve three slices of the steak with ½ cup yogurt sauce on the side.

Yield: 4 servings
Calories: 181
Fat: 7g
Fiber: 0g

Instant Pot Hoppin’ John and Beef

Instant Pot Hoppin’ John and Beef

Instant Pot Hoppin’ John and Beef

 

2 lbs. beef stew meat

1 bag 16 oz. dried black-eyed peas

1 can 10 oz. beef broth

5 carrots cleaned and diced

1 celery stalk cleaned and diced

salt and pepper to taste

½ C. flour

2 T. oil

 

Place flour, salt and pepper and stew meat into a zipper bag. Shake bag until almost all of the stew meat is covered. Place oil in the Instant Pot and turn it onto sauté. Once the oil is hot, place the beef into the oil after shaking off the excess flour. Meanwhile, rinse and sort the black eyed peas to remove stones, then drain. Use ½ C. of the broth to deglaze the bottom of the Instant Pot. Put the beef, peas, broth, carrots, and celery in Instant Pot. Turn the Instant Pot onto high pressure and cook for 20 minutes. Natural release. If you prefer softer beans, cook for 25-30 minutes.

Steak and Chickpea Stir Fry

Steak and Chickpea Stir Fry

steakchickpea8 oz. boneless sirloin steak, trimmed and cut into strips
1 (15-oz.) can chickpeas, drained and rinsed
7 Tp. water
1 Tp. cornstarch
1/2 red bell pepper, cut into strips
1/2 green bell pepper, cut into strips
1 Tp. garlic, minced
1/2 tsp. ground ginger
1/4 tsp. red pepper flakes
1/4 c. teriyaki basting sauce
2 T. soy sauce

Heat a large skillet over medium heat. Coat pan with nonstick cooking spray; add steak strips. Fry for 5 minutes or until steak is fully cooked. Transfer to plate. Mix cornstarch and 3 tablespoons water; add chickpeas, remaining water, peppers, garlic, ginger, red pepper flakes, soy sauce and teriyaki sauce to pan and cook for 5 minutes. Return beef to vegetable mixture and toss to coat. Serve over rice noodles or brown rice.

Yield: 4 servings
Calories: 230
Fat: 2.5g
Fiber: 2g

Cheesy Beef & Macaroni

Cheesy Beef & Macaroni

Cheesy_Pasta_Salsa_Skillet1 cup Uncooked elbow macaroni
1 lb. Lean ground beef
1/2 cup (1 med.) Chopped onion
1 can tomato soup
1/2 soup can Water
3/4 cup (3 oz.) Cheddar cheese, chunked or shredded
1/8 tsp. Garlic powder
Pinch Ground oregano
¾ tsp. pepper
1 (4 oz.) can Mushrooms, drained (optional)

Cook macaroni as directed on package for aI dente (tender but firm). Drain. Set aside. In large skillet, brown beef with onion until done. Drain fat. Add tomato soup, water, cheese, garlic powder, oregano and pepper to beef. Simmer 5 minutes until cheese melts and mixture is bubbly. Optional: add drained mushrooms. Add cooked macaroni. Combine mixture. Cover, remove from heat and let stand for 5 minutes before serving.

Instant Pot Mongolian Beef

Instant Pot Mongolian Beef

Instant Pot Mongolian Beef

 

1½ lbs. beef flank steak cut into strips

1½ C. beef stock

3-4 cloves garlic finely minced

½ C. soy sauce

1 T. honey

2 T. toasted sesame oil

Salt and black pepper to taste

2 T. arrowroot

3 C. rice cooked

1 T. toasted sesame seeds optional

 

Add flank steak to Instant Pot. In a medium glass bowl, whisk beef stock, garlic, soy sauce, honey, and sesame oil. Season with salt and black pepper, to taste. Pour mixture on top of beef. Cover Instant Pot, lock lid, and seal vent. Cook on “Manual/High” for 10 minutes. Quick release once done cooking. Remove ¼ C. of liquid and stir in the arrowroot. You could also substitute the arrowroot for 2 T. of cornstarch. Use a fork or whisk to combine it together. Add the mixture back into the pressure cooker and stir. You will notice the liquid begin to thicken as it sits. Serve over white rice or brown rice and enjoy!

Three Bean Bake

Three Bean Bake

½ lb. ground chuck
6 bacon slices, chopped
1 small onion, chopped
1 (15 oz.) can of lima beans, drained and rinsed
1 (15 oz.) can of kidney beans, drained and rinsed
1 (15 oz.) can of pork and beans, DO NOT DRAIN!!
½ cup of brown sugar, packed
½ cup of ketchup
½ cup of barbeque sauce
1 tsp. of dry mustard

Cook the first three ingredients in a large skillet, stirring until the beef crumbles an there is no more pink. Drain and return to the skillet. Stir in the remaining ingredients. Pour into a greased baking dish and bake on 400 degrees for 40-55 minutes.