2 pounds ground beef
¾ cup rolled oats
1 cup non-fat milk
3 teaspoons dried onion flakes
1 teaspoon salt
½ teaspoon pepper
all-purpose flour

Sauce:
2 tablespoons sugar
2 tablespoons Worcestershire sauce
1 cup ketchup
½ cup water
3 tablespoons vinegar
6 tablespoons dried onion flakes

Preheat oven to 350ºF. Combine ingredients and form into small balls. Roll in flour and brown in a skillet. Place meatballs in baking dish. Combine all ingredients for sauce and pour over meatballs. Bake at 350ºF for 30 to 40 minutes.

Yield: 10 servings
Calories: 320
Fat: 18g
Fiber: 0g