½ C. drained canned Corn

3 Scallions, roughly chopped

¼ C. Greek Yogurt

2 T. Butter, melted and cooled

1 T. Maple Syrup or Honey

1 Egg

¾ C. Flour (or ½ C. Flour and 2 T. Cornmeal)

½ tsp. Baking Powder

½ tsp. Baking Soda

¼ tsp. Salt

1/8 tsp. Paprika

½ C. grated Sharp Cheddar Cheese

 

Preheat oven to 350.  Line 2 12 hole mini muffin tins with paper cases.  Add corn and scallions to food processor and whirl until chopped.  Add yogurt, butter, honey, and egg and whiz to combine.  Sift together flour, baking powder, baking soda, salt and paprika; add to food processor and pulse 2-3 times.  Stir in grated cheese.  Spoon into muffin cups, filling them about ¾ full.  Bake 12-14 minutes, until risen and firm to the tough.  Allow to cool in the pan for a few minutes, then transfer to wire rack to cool.

 

 

From Top 100 Finger Foods

 

Yield:

Calories:

Fat:

Fiber: