1/2 C. onion, sliced

1/2 C. red bell pepper, sliced

1/2 C. zucchini, sliced

2 small plum tomatoes, diced

1 tsp. fresh basil, chopped

1 pinch fresh ground black pepper

1/2 C. liquid egg substitute

1/2 C. 1% fat cottage cheese

1/4 C. fat-free evaporated milk

3/4 oz. reduced-fat monterey jack cheese, shredded

 

Coat an ovenproof 10″ skillet with cooking spray and place over medium low heat until hot. Melt the Smart Balance in the skillet. Add the onion, bell pepper, and zucchini and sauté over medium low heat until the vegetables are lightly browned, 2-3 minutes, and remove from heat. Preheat the broiler. In a blender, combine the egg substitute, cottage cheese, and milk and process until smooth. Pour the egg mixture over the vegetables. Cover and cook on medium low heat until bottom is set and the top is still slightly wet, 2-3 minutes. Sprinkle with the cheese and broil until the cheese melts.

 

Yield:

Calories:

Fat:

Fiber: