16 oz. extra-lean ground sirloin beef or turkey breast

1/2 C. plus 1 T. dried fine bread crumb

1/2 C. chopped onion

1/2 C. finely chopped green bell pepper

1/4 C. water

1/8 tsp. dried minced garlic

1/8 tsp. black pepper

1 (8 oz) can tomato sauce

1 T. Splenda Granular

1 tsp. taco seasoning

1 T. finely chopped cilantro or parsley

 

In a large bowl, combine meat, bread crumbs, onion, green pepper, water, garlic, and black pepper. Mix well to combine.  Using a 1/2 C. measuring C. as a guide, form into 6 patties. Evenly arrange patties in a large skillet sprayed with butter-flavored cooking spray: Brown patties for 4 to 5, minutes on each side. Meanwhile, in a small bowl, combine tomato sauce, Splenda, taco seasoning, and cilantro. Spoon sauce mixture evenly over patties. Lower heat, cover, and simmer for 6 to 8 minutes or until patties are cooked through to desired doneness. When serving, evenly spoon sauce  mixture over patties.

 

Yield: 6 servings

Calories: 156

Fat: 4g

Fiber: 1g