1-1/2 C. coarsely chopped onion (about 1 large)

1/4 C. dark rum (or 1/4 C. apple juice)

2 T. lemon juice

1/2 tsp. garlic powder

1/2 tsp. dried crushed red pepper

1/2 tsp. dried thyme

1/2 tsp. ground cinnamon

1/8 tsp. ground nutmeg

4 (5 oz) lean center-cut pork loin chops (1/2-inch thick), trimmed

Cooking spray

 

Combine first 8 ingredients in a large heavy-duty zip-top bag. Add pork, and seal bag; turn to coat. Marinate in refrigerator at least 8 hours, turning occasionally. Remove chops from marinade, discarding marinade.  Preheat the grill. Place pork chops on grill rack coated with cooking spray; grill, covered, 10 minutes or until done, turning once.

 

Yield: 4 servings

Calories: 206

Fat: 9g

Fiber: 1g