Mason Jar Couscous with Chicken & Vegetables

 

1 1/3 C. whole wheat couscous

4 tsp. chia seeds or ground flaxseed (optional)

1 1/3 C. freeze dried chopped chicken

2 C. freeze dried mixed vegetables

¼ C. dried onions

2 T. powdered chicken flavor base (or bouillon granules)

2 T. poultry herb blend (or dried thyme, sage, & parsley)

1 tsp. garlic powder

1/2 tsp. ground black pepper

1 tsp. salt (or more to taste)

6 C. water

 

Bring water to a boil. Add ingredients to boiling water and stir; remove from heat, cover and set aside for about 10 minutes before eating.