Cooking spray

1 lb boneless skinless chicken breast cut into 1/2 inch strips

2 C. chopped onion

1 C. chopped red bell pepper

2 C. instant rice

1/4 C. fresh lemon juice

1/4 tsp. salt

1/4 tsp. pepper (black)

1 (14 oz) can chicken broth

1 (14 oz) can artichoke hearts, drained

2 T. grated Romano or parmesan cheese

 

Heat Dutch oven over med/high heat. coat pan with cooking spray. add chicken, onion, & bell pepper Рsaut̩ for 5 minutes. Stir in rice, lemon juice, salt, pepper, and broth. bring to a boil. Cover, reduce heat, and simmer about 15 minutes (until rice is tender) Stir in artichokes, cook 1 minute or until thoroughly heated. sprinkle with cheese & serve!