Beef & Veggie Low Calorie Soup

½ lb. 4% fat Ground Beef

2 cloves garlic, minced

1 box low sodium Beef Broth

1 T. Worcestershire Sauce

2 bunches Scallions, chopped

3 Stalks Celery, diced

1 can Green Beans, undrained

1 can Black Beans, drained and rinsed

1 can Stewed Tomatoes, undrained

Cayenne Pepper, to taste

1 bunch Spinach, rough chopped

1 bunch Kale, stems removed, rough chopped

3-4 C. Water

1 T. Thyme

1 T. Rosemary

Salt & Pepper to taste

 

Cook ground beef in stew pot with no added oil, stirring occasionally and breaking up into small pieces until browned. Stir in garlic and cook just a minute or two. Add beef broth and Worcestershire and heat over medium-high. Add scallions, celery, green beans, black beans and tomatoes. Bring to a slow boil, mostly cover and allow to cook for 30-40 minutes. Stir in seasonings

 

10 servings, 125 calories per Serving