1 medium Granny Smith apple (peeled & cored, cut into 1/4″-thick wedges)

2 T. Butter

1 medium Onion

1/3 tsp. curry powder (or to taste)

1 lb. Kale (tough stems removed, leaves coarsely chopped)

1/2 C. water

1/2 tsp. tamari soy sauce (or to taste)

 

Heat Butter in a large saucepan over medium high heat until hot but not smoking, then sauté chopped Onion, stirring occasionally, until golden. Add apple and curry powder and sauté, stirring, until apple is almost tender, about 2 minutes. Add kale and water and cook, covered, stirring occasionally, until kale is tender and most of liquid is evaporated, about 5 minutes. Drizzle with tamari soy sauce and toss to coat evenly.

 

Yield:

Calories:

Fat:

Fiber: