1/4 C. crumbled blue cheese

1/4 C. part-skim ricotta cheese

2 T. finely chopped toasted walnuts

 

Cut the pear in quarters through the stem end. Lay the quarters, one cut side down, on a work surface. Cut each quarter into 1/4″-thick slices. Arrange on a serving plate. In a shallow bowl, combine the blue cheese and ricotta. Mash with a fork until blended. Stir in the walnuts. Spread onto the pear slices. Serve right away.

 

Yield: 4 servings

Calories: 100

Fat: 6g

Fiber: 3g