1/2 tsp. olive oil
1 C. chopped onion
2 slices (2 oz.) chopped Canadian bacon
1 1-lb. package frozen okra (2 1/2 C.)
1 8 oz. can tomatoes, chopped (1 C.)
1/4 tsp. pepper

Heat the oil in a high-sided skillet on medium high. Sauté the onion with the Canadian bacon until soft, 10 minutes, lowering the heat to keep from scorching. Trim the caps off the okra and cut into 1/2-inch slices. Add the okra and 1 C. of chopped tomatoes to the onions and bacon and cook 10 minutes more or until the okra is tender. Season with pepper and serve.

Yield: 4 servings
Calories: 89
Fat: 2g
Fiber: 5g