1 C. all-purpose flour
3/4 C. 2% low-fat milk
1/3 C. (1-1/3 oz.) crumbled blue cheese
1-1/2 tsp. sugar
1/8 tsp. salt
1 large egg
1 large egg white
1 T. vegetable oil
Cooking spray

Combine first 7 ingredients in a bowl; beat at medium speed of a mixer until smooth. Beat at high speed 15 seconds; set aside. Divide oil evenly among 8 muffin cups; coat sides of cups with cooking spray. Place muffin cups in a 450°F oven for 3 minutes. Divide batter evenly among prepared C.; bake at 450°F for 10 minutes. Reduce oven temperature to 350°F; bake an additional 15 minutes or until golden. Serve immediately.

Yield: 8 servings
Calories: 189
Fat: 5.9g