Shannon Mullen’s Egg Foo Yung
olive oil cooking spray
1/2 cup finely shredded cabbage or fresh bean sprouts, rinsed and drained
1/4 cup thinly sliced mushrooms
1/4 cup finely sliced (or grated) carrot
2 tablespoons finely sliced green onions
2 tablespoons chopped red bell pepper
1 teaspoon chopped garlic
1 teaspoon chopped fresh ginger
6 large egg whites and 1 whole egg (or 1 1/4 cups egg substitute)
2/3 cup diced lean turkey, about 4 ounces (or chicken, lean pork, or cooked shrimp)
1/2 teaspoon black pepper
1 tablespoon chopped fresh cilantro or green onion
Lightly coat a large non stick sauté pan with cooking oil spray. Over medium high heat, sauté the vegetables for about 3 minutes or until almost tender but still bright. Transfer vegetables to a bowl to cool. Clean sauté pan to use again. Beat the eggs well. Add turkey, vegetables and seasonings. Stir to combine. Again, lightly coat the pan with cooking oil spray and place over medium high heat. When the pan is hot, add the egg foo yung mixture. Cook, for one minute until it is set around the edges. Reduce heat to low, cover and simmer for two minutes to three minutes or until eggs are set in middle. Remove from heat, covered and allow to rest for two minutes. Fold eggs in half and then cut in half again before transferring to two large plates. Garnish with fresh cilantro or green onion and serve hot with low sodium soy sauce.
Yield: 2 servings
Calories: 171
Fat: 3g
Fiber: .9g
Salami Scrambles
1 T. extra-virgin olive oil, 1 turn of the pan in a slow stream
1/4 to 1/3 pound salami, deli sliced or whole mini, Genoa, dry or sopressata, chopped
1 clove garlic, chopped
2 to 3 scallions, chopped, 1/4 onion may be substituted
1 plum tomato or 1 vine tomato, seeded and chopped or 3 T. chopped sun-dried tomato
8 large eggs
4 ounces your choice of: Boursin garlic and herb cheese, crumbled, alouette garlic and herb cheese (4 rounded spoonfuls), crumbled feta cheese, crumbled herb goat cheese
Salt and pepper
Chopped parsley leaves, for garnish
Chopped or torn basil leaves, for garnish, optional
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Heat a medium nonstick skillet over medium to medium high heat. Add extra-virgin olive oil and salami. Cook salami until it renders some fat and starts to turn a deep burgundy color, 2 minutes. Add garlic and stir 30 seconds, then add scallions or onions and cook 1 or 2 more minutes. Add tomatoes and cook another minute. Scramble eggs with cheese, a little salt and a generous amount of pepper. Add eggs to pan and scramble it all up together. Serve scrambles with parsley and/or basil garnish.
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Val Verde Scramble
Savory corn cake:
2 T. diced roasted red peppers
2 T. sliced green onions
1/4 C. diced green chiles
1 ear corn on the cob, kernels removed
1 egg
1/4 C. grated jack cheese
1 C. buttermilk
4 T. melted butter, divided
1 C. cornmeal
1 C. corn flour
1 1/2 tsp. salt
Scramble:
3 whole eggs
1 T. roasted red peppers
1 T. chopped scallions
2 T. grated jack cheese
1/4 avocado, small dice
Griddled chorizo sausage, for serving
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For the savory corn cake: In a mixing bowl place the roasted red peppers, green onions, green chiles, corn kernels, egg, jack cheese, buttermilk and 2 T. of the melted butter. Combine well. Mix together the cornmeal, corn flour, and salt. Slowly stir the dry ingredients into the wet, be careful to not to overmix. Heat a cast iron skillet over medium heat and brush with the remaining 2 T. melted butter. Scoop 1/4 C. mounds of the mixture into the skillet leaving 1/2-inch of space between the cakes. When they are nice and golden on the bottom turn them over and cook for about 2 more minutes on the other side. For the scramble: Lightly whisk the eggs. Heat up a nonstick pan, add the eggs and scramble lightly. When the eggs are about almost done, add the remaining ingredients. To serve, place the corn cakes on a platter, place the scramble eggs alongside and serve with griddled chorizo sausage.
Sausage Scrambles and Cheese
1 T. extra-virgin olive oil or vegetable oil, 1 turn of the pan
1 pound bulk breakfast sausage, such as maple sausage
8 large eggs
A splash half-and-half or whole milk
A few drops hot sauce
Salt and pepper
6 ounces (1/3 pound) Cheddar, diced
1 plum tomato, seeded and diced
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Preheat a nonstick skillet over medium high heat. Add extra-virgin olive oil or vegetable oil, 1 turn of the pan, add sausage and brown and crumble the meat, 5 or 6 minutes. Remove the sausage from the pan and drain off some of the fat. Return pan to heat and reduce the temperature to medium low. Whisk together the eggs, half-and-half or milk, hot sauce, salt and pepper. Scramble the eggs until soft, then add cheese and continue to scramble another minute or so to finish cooking eggs and to begin to melt the cheese bits. Remove pan from heat and combine sausage and eggs. Garnish servings of the eggs with a few pieces of diced fresh tomato. Serve plates of sausage scrambles with pancakes, or for a simple supper, serve with toasted whole grain bread, buttered and drizzled with honey.
Western Eggs in Potato Shells
1 baking potato (9 oz.) baked
2 T. fat free sour cream
1 tsp. butter
1 oz. Canadian style bacon, diced
2 T. each minced onion & green bell pepper
2 eggs
Cut potato in half lengthwise and using a spoon, scoop out pulp from halves, leaving 1/4 inch thick shells; reserve shells. In small mixing bowl combine potato pulp and sour cream; mash and set aside. In small nonstick skillet melt butter; add bacon, onion and bell pepper and sauté over medium-high heat, stirring frequently, until vegetables are tender-crisp, 2-3 minutes. Add to pulp mixture and stir to thoroughly combine. Spoon half of pulp mixture into each reserved potato shell. Set potato shells in 1 quart microwaveable shallow casserole. Using the back of a spoon, make a deep indentation in center of each potato. Break 1 egg into a small dish, then slide into 1 indentation; repeat with remaining egg. Using a toothpick, lightly pierce membrane of yolks in several places, being careful not to pierce yolks. Tightly cover casserole with plastic wrap and microwave on medium (50%) for 3 minutes, until egg whites are opaque.
Yield: 2 servings
Calories: 248
Fat: 12g
Fiber: .1g
Caramelized Onion, Spinach & Bacon Quiche
1 (10-oz.) can refrigerated pizza crust
Cooking spray
1 (10-oz.) package frozen chopped spinach, thawed, drained, and squeezed dry
1/4 C. low-fat sour cream
2 T. minced shallots
1 C. evaporated skim milk
1/4 tsp. salt
1/8 tsp. pepper
2 large egg whites
1 large egg
3/4 C. Caramelized Onions (about 3 C. uncooked)
1/3 C. chopped Canadian bacon
1/4 C. (1 oz.) shredded reduced-fat Monterey Jack cheese
Preheat oven to 350. Shape the dough into a 4-inch circle; cover and let stand for 5 minutes. Roll the dough into an 11-inch circle on a lightly floured surface. Fit the dough into a 9-inch pie plate coated with cooking spray, and flute. Combine the spinach, sour cream, and shallots in a small bowl. Combine the evaporated milk, salt, pepper, egg whites, and egg in a medium bowl, and stir well with a whisk. Stir 1/3 C. milk mixture into spinach mixture. Spoon the spinach mixture into bottom of prepared crust. Add Caramelized Onions, and top with bacon and cheese. Pour the remaining milk mixture over cheese. Place pie plate on a baking sheet, and bake at 350&176; for 45 minutes or until set. Let quiche stand 10 minutes.
Yield: 6 servings
Serving size: 1 wedge
Calories: 261
Fat: 6.3g
Fiber: 2.7g
Buck Rarebit
2 large eggs
2 slices of your favorite bread
1/4 pint milk
1 T. plain flour
1 tsp. mustard powder
1 oz. butter
2 oz. sharp cheddar cheese — grated
1 very small dash of vinegar
1 C. baked beans in tomato sauce (about 3/4 of a 16 oz can)
Salt and pepper to taste
In a medium sauce pan, whisk together milk, flour, mustard and butter, then slowly bring mixture to a boil, continuing to whisk until mixture thickens. Let simmer for 1 minute, and then stir in half of the cheese and any seasonings you like. Set aside. Preheat the oven to 375 F. Fill a large frying pan with salted water, add the vinegar and bring to the boil. Meanwhile, empty the beans into a pan and bring to the boil, simmer for 2-3 minutes, stirring occasionally. Crack the eggs onto two saucers, then when the water is simmering, tip them into the pan, reduce the heat so the water gently bubbles around the eggs, and cook for 3 to 4 minutes, depending on how you like your eggs cooked. Meanwhile, toast the bread. Arrange the toast on two heatproof serving plates, top with the baked beans, then a place a poached egg on top of each. Spoon over the cheese sauce, then sprinkle over the remaining cheese. Place the whole plate in the oven (or better yet, a toaster oven) at about 375 F. and cook for 2 to 6 minutes, until golden.
Yield:
Calories:
Fat:
Fiber:
Egg Heads
7 Eggs
¼ C. Mayonnaise
Salt and Pepper
4 slices Bread (toasted will hold up better)
For face decorations:
Bell Pepper
Grated Carrot
Olives
Salami
Gherkins
Chives
Basil
Peas
Celery
Place eggs in saucepan; cover with cold water. Bring to a boil, remove from heat, cover saucepan with lid, and rest for 5-6 minutes. Remove eggs with slotted spoon to bowl and place under cold running water until eggs have cooled. Peel off shells. Slice 2 eggs with egg slicer or knife and set aside 8 slices for the eyes. Place remaining pieces in bowl with 5 remaining eggs. Mash with a fork and add mayonnaise. Season with salt and pepper. Cover all 4 slices with egg salad; decorate with vegetables to make faces.
From Lunch Boxes and Snacks
Deviled Egg Spread
1 d
ozen large eggs
2 tablespoons white vinegar
1 cup mayonnaise
1 tablespoon yellow mustard
Salt & pepper
Paprika for dusting
Perfect Hard Boiled Eggs: In a large saucepan, cover the eggs with cold water; make sure the water is a good inch above the eggs. Add in the vinegar. Bring to a rapid boil. Cover the saucepan and remove it from the heat. Let it stand for 15 minutes. Drain the water from eggs and cool them under cold running water. Shake the pan vigorously to crack the shells. Let the eggs cool in the water.
Shell the eggs and halve them lengthwise. Coarsely chop half the egg whites and transfer them to a large bowl. Add the remaining white and all of the yolks to a food processor along with the mayo and mustard. Process until smooth. Scrape the mixture into a bowl and blend with the chopped egg whites. Season with salt and pepper. Can be made ahead and refrigerated overnight.
Baked Eggs with Fresh Chives
For each 3-inch (7½ cm) ramekin:
Butter to coat the inside of the ramekin
1 tablespoon crème fraiche
1 large egg
Generous pinch of grated Gruyère
Salt and pepper to taste
Chopped fresh chives to garnish
Preheat oven to 375°F (190°C). Butter the inside of each ramekin. Add crème fraiche, then crack one egg into each ramekin, without breaking the yolk. Top with grated Gruyere and a dash of salt and pepper. Place on middle rack in oven (if making several, place on a baking sheet). Bake for 6-8 minutes, until cheese is melted and eggs are set but not cooked through. The yolk should look glassy and remain still when ramekin is lightly shaken. Sprinkle with chopped chives and serve in ramekin with toasted baguette
Eggs Sonoma
Eggs Sonoma
1/3 C. seeded, chopped tomato
1 oz. can chopped green chili peppers, drained
2 T. finely chopped celery
1 T. finely chopped onion
1 tsp. white wine vinegar
1/2 tsp. sugar
1/8 tsp. dried rosemary, crushed
6 eggs
1/4 tsp. salt
Dash pepper
1 T. margarine or butter
4 6 – 7 inches corn or flour tortillas
In a small bowl combine the tomato, chili peppers, celery, onion, vinegar, sugar, and rosemary; set aside. Beat together the eggs, salt, and pepper; add tomato mixture. In a large skillet melt margarine or butter over medium heat; pour in egg mixture. Cook, without stirring, until mixture begins to set on the bottom and around the edge. Using a large spoon or spatula, lift and fold partially cooked egg mixture so uncooked portion flows underneath. Continue cooking over medium heat for 2 to 3 minutes or until eggs are set throughout but are still glossy and moist. Remove from the heat. Meanwhile, heat tortillas according to package directions. To serve, top each tortilla with some of the egg mixture.
Waffled Breakfast Grilled Cheese
Waffled Breakfast Grilled Cheese
4 slices thick cut bacon
4 eggs
2 tsp. milk
1 tsp. butter, plus more for buttering the bread
4 slices whole grain or whole wheat bread
2 slices cheddar cheese
In a large skillet, cook the bacon until crisp. Drain on paper towels. In a bowl, whisk the eggs together with the milk. Salt and pepper to taste. Melt the 1 tsp. of butter in a skillet over medium heat and add the eggs. Scrambled to your desired doneness. Heat a waffle iron to high heat. Butter the outsides of the bread. Place one slice of bread, buttered side down, on the waffle iron. Add half of the eggs, 2 slices of bacon and a slice of cheese. Place another piece of bread on top, buttered side out. Repeat with the second sandwich. Close the waffle maker and cook until the bread is toasted and the cheese is melted.
Deviled Eggs
6 hard-cooked eggs, peeled and halved lengthwise
3 T. mayonnaise
1 T. Dijon mustard
1/8 tsp. salt
Finely diced Onion or Onion Powder
Paprika, for sprinkling
With a small spoon lift egg yolks out of whites. Place yolks in small bowl. Add mayonnaise, mustard, onion and salt to egg yolks; mix well with a fork to make a very smooth paste. Adjust seasonings, if necessary. Arrange egg white halves on a serving platter. Mound some of yolk mixture into each and sprinkle with paprika. Serve immediately or store, covered, in refrigerator until ready to use.
Charred Tomatoes with Fried Eggs on Garlic Toast
Charred Tomatoes with Fried Eggs on Garlic Toast
4 slices rustic bread, toasted
1 clove garlic, peeled
1 T. extra-virgin olive oil, plus more for brushing
4 large eggs
Coarse salt and freshly ground pepper
4 small tomatoes, such as cocktail or Campari, halved
Rub toasted bread with garlic and brush with oil. Heat oil in a large, heavy skillet (preferably cast-iron) over medium heat. Crack eggs into skillet and cook, undisturbed, until whites are set, 2 to 3 minutes. Season with salt and pepper and transfer to a plate. Increase heat to medium-high. Brush cut sides of tomatoes with oil. Sear, cut sides down and undisturbed, until charred, 3 to 4 minutes. Transfer 2 tomato halves to each piece of toast with a spatula and lightly mash. Season with salt and pepper and top with fried eggs.
WIW: Ramen
WIW: Ramen
1 large egg
1 tsp. soy sauce, plus more for serving
1 T. sesame seeds, plus more for serving
Toasted sesame oil
1 packet instant ramen noodles (about 100 grams), soaked in hot water for 3 minutes and drained
Nonstick cooking spray
1 T. chopped green onions for garnish (optional)
Preheat waffle iron. (If it has temperature adjustment, set it to medium.). In a medium bowl, beat egg with soy sauce, sesame seeds, and a few drops of sesame oil. Add prepared noodles and stir to coat noodles evenly with egg mixture. Â Place noodle mixture in waffle iron and close lid. Cook until golden brown in spots, 2 to 3 minutes. Remove from waffle iron and serve hot, garnished with chopped green onions, sesame seeds and soy sauce.
Fried Pigs Ears with Kale
Note: Adapted from the Purple Pig in Chicago. Pig ears can be found at Chinese and select Asian markets, and can be ordered from most butchers and meat departments.
1 pound pig ears (about 2 ears)
4 gallons water, divided
1 cup diced carrot
1 cup diced celery
1 cup diced onion
1 cup milk
1 cup instant flour, such as Wondra
Frying oil
Salt
1 bunch kale (about 10 ounces), tom into 2-inch pieces
6 to 8 pickled cherry peppers, julienned
6 to 8 fried eggs
1 to 2 tablespoons oil
Pepper
In a medium pot, cover the pig ears with 2 gallons of water. Bring to a boil and cook for 20 minutes. Strain and return the pig ears to the pot. Cover with another 2 gallons of water and add the carrot, celery and onion. Bring to a boil, then reduce to a low simmer and cook, loosely covered, for 3 hours. Strain the pig ears and place on a baking dish. Refrigerate for several hours, preferably overnight, flipping the ears mid-way to make sure both sides are dry. Fill a wide, heavy-bottomed pot with oil until it comes up the sides of the pot by 3 inches. Heat the oil until a thermometer reads 350 degrees. While the oil is heating, thinly julienne the pig ears and dip them in milk, then dredge in the instant flour. Fry the strips in small batches until lightly golden-brown, 2 to 3 minutes, then strain, pat dry and place in a large bowl. Fry the kale until bright and crisp, about 30 seconds. Strain and gently toss into the bowl along with the julienned peppers. Season with 2 teaspoons of salt, or to taste. Hold in a warm place. In a shallow flying pan, fly7 the eggs in a light film of oil until the whites are cooked but the yolk is still runny, about 3 minutes. Divide the pig ears among 6 to 8 shallow bowls, and top each with a fried egg. Season the eggs with a sprinkling each of salt and pepper, and serve immediately.
Dilled Deviled Eggs and Spice-and-Salt Bloody Mary
Dilled Deviled Eggs
8 hard-cooked eggs
1/4 cup mayonnaise
2 teaspoons Dijon mustard
1 teaspoon grated lemon zest
1 tablespoon chopped fresh dill
1/2 teaspoon coarse salt
Salt-and-Spice Bloody Mary
2 1/2 cups tomato juice
1 ounce cornichon brine
4 finely minced pepperoncini
2 teaspoons prepared horseradish
1/2 teaspoon hot sauce (such as Tabasco)
1 teaspoon Worcestershire sauce
1/2 teaspoon pepper
Ice
6 ounces vodka, divided
Cornichon, pepperoncini, lemon wedge, and celery stalk for garnish
Deviled eggs: Peel eggs and halve lengthwise. Remove yolks, leaving whites intact, and add to a small bowl. Mix in mayonnaise, mustard, lemon zest, dill, and salt. Mash with a fork until smooth. Pipe or spoon yolk mixture into whites. Sprinkle with additional dill just before serving.
Bloody Mary: Fill a pitcher with tomato juice. Stir in cornichon brine, minced pepperoncini, horseradish, hot sauce, Worcestershire sauce, and pepper. Fill 4 glasses with ice, add 1 1/2 ounces vodka to each, and top with tomato juice mixture. Garnish with cornichon, pepperoncini, lemon wedge, and celery stalk.
Onion Pie
Onion Pie
6 to 8 medium onions, thinly sliced
2 T. canola oil
6 large eggs
1 C. soft bread crumbs
1/2 C. grated Parmesan cheese
1/2 C. minced fresh parsley
In a large skillet, sauté onions in oil until soft but not browned; drain well. In a large bowl, whisk eggs. Stir in the bread crumbs, cheese, parsley and onions. Place in a greased 10-in. pie plate. Bake at 350° until a knife inserted in the center comes out clean, 35-40 minutes.
Avo Breakfast Bowl with Poached Eggs and Hollandaise
Avo Breakfast Bowl with Poached Eggs and Hollandaise
1/4 cup plus 2 T. cream cheese, at room temperature
1/4 cup plus 2 T. warm water
2 T. canola oil
1/2 tsp. ground turmeric
1/2 tsp. salt
2 slices smoked ham
1/4 cup mashed avocado
1 T. Lime Citronette dressing
1 avocado, halved, pitted. thinly sliced, and shaped into a rose
2 large eggs, poached
1/2 tsp. sweet smoked paprika
MAKE THE HOLLANDAISE: In a small bowl, mix together the cream cheese, warm water, canola oil, turmeric, and salt until combined; transfer to a squeeze bottle and keep warm in a heatproof bowl of water set over a saucepan of simmering water.
MAKE THE BREAKFAST BOWL: Place the ham on a microwave-safe plate and microwave on high until crispy, about 2 minutes; break into small pieces. Mix the mashed avocado and the dressing and divide between two small bowls. Top each with an avocado rose and a poached egg. Place the crispy ham alongside each rose, drizzle with hollandaise sauce, and sprinkle with the paprika.
lime citronette
It’s true that the ratio for salad dressing is typically 3 parts oil to 1 part acid, but we tweak ours closer to 4 parts oil to 1 part acid for a less acidic, more balanced flavor. Adding xanthan gum—a natural food additive that can be found in the baking section of most grocery stores or online—helps stabilize the emulsion of olive oil and lime juice, giving the dressing its light, velvety texture (but it’s optional if you don’t have it on hand).
1/4 cup fresh lime juice (from about 10 limes)
1 T. salt
1/8 tsp. xanthan gum (optional)
1 cup olive oil
In a blender, combine the lime juice, salt, xanthan gum (if using), and W cup water and blend on high speed until combined, about 20 seconds. With the motor running, stream in the olive oil until combined, about 20 seconds. Store the dressing in resealable containers in the refrigerator for up to 1 week.
Crispy Fried Eggs with Spinach and Pine Nuts
Crispy Fried Eggs with Spinach and Pine Nuts
3 T. extra virgin olive oil
200g baby spinach
Sea salt
A squeeze of lemon juice
2 large eggs
1 heaped tsp. finely sliced medium-hot red chilli
1 heaped tsp. finely grated fresh ginger
20g pine nuts
2 warm flatbreads, to serve
Heat a couple of tsp. of oil in a large nonstick frying pan over a medium heat and stir-fry the spinach until it wilts, adding it half at a time, and lightly seasoning with salt at the end. Spread this over the base of two warm dinner plates and squeeze over a little lemon. Heat another T. of oil in the pan, break in the eggs and fry for about 3 minutes until the edges are lacy and crisp, separating the whites if they touch and basting the yolk with the oil until it turns opaque (I confess to wearing rubber gloves for this to avoid any spitting fat). Slip these out of the pan on top of the spinach using a spatula, leaving the oil behind. Turn down the heat a little, stir the chilli and ginger into the oil and briefly fry before adding the pine nuts, then stir-fry until they are golden and the ginger crisp. Spoon this mixture over the egg and spinach. Serve accompanied by the flatbreads.
Jean-Georges’ Ginger Fried Rice
Jean-Georges’ Ginger Fried Rice
½ C. peanut oil
2 T. minced garlic
2 T. minced ginger
Salt
2 C. thinly sliced leeks, white and light green parts only, rinsed and dried
4 C. day-old cooked rice, preferably jasmine, at room temperature
4 large eggs
2 tsp. sesame oil
4 tsp. soy sauce
In a large skillet, heat 1/4 C. oil over medium heat. Add garlic and ginger and cook, stirring occasionally, until crisp and brown. With a slotted spoon, transfer to paper towels and salt lightly. Reduce heat under skillet to medium-low and add 2 T. oil and leeks. Cook about 10 minutes, stirring occasionally, until very tender but not browned. Season lightly with salt. Raise heat to medium and add rice. Cook, stirring well, until heated through. Season to taste with salt. In a nonstick skillet, fry eggs in remaining oil, sunny-side-up, until edges are set but yolk is still runny. Divide rice among four dishes. Top each with an egg and drizzle with 1/2 tsp. sesame oil and 1 tsp. soy sauce. Sprinkle crisped garlic and ginger over everything and serve.
Spaghetti Pangrattato with Crispy Eggs
Pantry-Friendly Spaghetti Pangrattato with Crispy Eggs
Crumbs
2 T. olive oil
1 large or 2 small garlic cloves, minced
1/2 C. fresh or stale coarse plain breadcrumbs (panko worked great here)
Salt and red pepper flakes, to taste
1 tsp. fresh rosemary, minced
Few fine gratings fresh lemon zest
Crispy Egg
1 glug of olive oil per egg
3 eggs
Salt and pepper
Pasta and Assembly
8 ounces dried spaghetti
1 T. olive oil
2 tsp. small capers, drained (rinsed if salted), chopped
Handful flat-leaf parsley, chopped
1/3 C. grated Pecorino Romano cheese (optional)
Make crispy crumbs (pangrattato): Heat olive oil in a medium skillet over medium heat. Once hot, add garlic and let sizzle for barely a minute, just until it begins to turn a pale golden color. Add breadcrumbs, salt, pepper, rosemary and lemon zest and reduce heat to low, cooking mixture slowly until all of the crumbs are an even golden color, about 5 minutes. Set aside. Cook pasta: Bring a large pot of well salted water to a generous boil and cook pasta until al dente about 1 to 2 minutes shy of package directions. Reserve 1/2 C. pasta cooking water before draining pasta. Meanwhile, make crispy eggs: Wipe out breadcrumbs skillet. Return to stove over high heat and add a generous glug of olive oil per egg. Once hot enough that the oil begins to smoke, add egg(s). They’re going to hiss and splatter so step back as soon as you do. Spoon some of the cooking oil over the eggs, carefully. Season with salt and pepper. In 1 to 2 minutes, the egg(s) will be brown and very crisp underneath and around the edges. Shimmy a thin spatula underneath the egg(s) (a flexible fish spatula works great here), being careful not to break the yolk. If you’re cooking for someone who shouldn’t be eating runny yolks (ahem), you can flip the egg over and cook it for another 30 seconds or so before removing it. Transfer cooked egg(s) to paper towels to drain. Assemble dish: Once pasta is drained, return it to the empty pot or a large skillet with 1 T. olive oil and a splash or two (or all, if needed to loosen pasta) of reserved cooking water. Over high heat, toss with capers and parsley for 1 minute. Divide among bowls or plates. Sprinkle with Pecorino, if using, then 1/3 of breadcrumb (pangrattato) mixture. Place an egg over each dish, and break up with a fork. Eat immediately.
Breakfast Tostadas
Breakfast Tostadas
4 (6-inch) corn tortillas, (I use Mission Extra Thin Yellow Corn Tortillas)
2 large eggs
salt and pepper, to taste
1 cup fat free refried beans
1/8 tsp. chili powder
1/8 tsp. garlic powder
1/8 tsp. cumin
2 oz peeled and sliced avocado
4-6 cherry tomatoes, sliced or chopped
4 T. salsa
4 lime wedges
2 tsp. chopped cilantro
Pre-heat the oven to 400 degrees. Line a baking sheet with parchment paper and place the tortillas on it in a single layer. Mist the tortillas with cooking spray and then flip each tortilla over and mist the other side. Place the tortillas in the preheated oven for 5 minutes*. When the 5 minutes is up, flip each tortilla over and put them back in for another 5 minutes until firm and crispy. *During the first 5 minutes the tortillas are cooking, I like to use the time to slice up my avocado, cherry tomatoes and cilantro so that the topping are ready to go. Once the tortillas are flipped and go back in the oven for the second five minutes, I prep the eggs and refried beans as follows. Crack the eggs into a bowl and add a splash of water (I turn on my faucet and run the bowl under real quick). Add a sprinkle of salt and pepper as desired and then beat the eggs with a whisk. Mist a small skillet with cooking spray and bring over medium heat on the stovetop. Once hot, add the eggs and cook, pushing them around with a spatula, for a minute or two until fully cooked/scrambled. Place the refried beans into a microwavable bowl and microwave on high for about a minute until hot. Add the chili powder, garlic powder and cumin and stir to combine. When the tortillas come out of the oven, spread ¼ cup of the warm refried beans over the surface of each tortilla. Top the beans on each tostada with ¼ of the scrambled eggs and ½ ounce of the sliced avocado. Add the tomatoes and a T. of salsa and then squeeze a lime wedge over the top. Sprinkle with cilantro if using and serve warm.
Sheet Pan Breakfast Sandwich
Sheet Pan Breakfast Sandwich
for 24 sandwiches
6 cups pancake mix
6 eggs
3 cups milk
3 lb breakfast sausage
12 eggs
½ cup milk
salt, to taste
pepper, to taste
1 cup shredded mexican cheese blend
Preheat oven to 425˚F (220˚C). In a large bowl, combine pancake mix, eggs and milk being careful not to over-mix. Divide batter evenly onto two parchment paper-lined 17×11 inch baking sheets. Spread evenly and bake for 15 minutes. In a large bowl, combine eggs, milk, salt and pepper. Pour the eggs onto a parchment paper-lined 17×11 inch baking sheet. Spread evenly and bake for 15-17 minutes. Line another 18×13 inch baking sheet with parchment paper and spread out the sausage from corner to corner. Decrease oven temperature to 350˚F (180˚C) and bake for 20 minutes. Drain fat, and sprinkle cheese on top of the sausage. Bake for another 5 minutes at the same temperature. On a cutting board, layer the sandwich starting with a pancake, followed by sausage, egg, and the second pancake. Slice into breakfast size sandwiches and serve immediately, or wrap in parchment and freeze in a container for up to 1 month. Enjoy!
Variation for fillings
Canadian Bacon, Spinach, Hollandaise
6 slices canadian bacon
fresh spinach, to taste
hollandaise sauce, to taste
Chicken Sausage & Cheese
6 small chicken sausage breakfast patties
3 slices american cheese, halved
Bacon
6 bacon, cooked